The Meat Mafia Podcast – Details, episodes & analysis

Meat Mafia friends! Today’s episode is a special one. We’re kicking off a new series of solo episodes with just the two of us. We’ll be mixing these in alongside our guest interviews, and honestly, we’re pumped to dive deeper into our own lifestyle, values, and connect more with our community.

We hope you enjoy this episode, and if you have any feedback, we’d love to hear from you. Reach out to us on any of our social platforms—we’re always looking to improve, deliver the best content we can, and grow with you. Fired up for what’s ahead!

Here’s what we dive into:

• Personal growth through structured routines and tackling challenges.
• Why managing and valuing your time is key to success.
• Developing discipline—both mentally and physically.
• The balance between personal life, business, and wellness.
• How faith and spirituality influence personal development.
• Transforming by overcoming self-doubt and insecurities.

Let’s keep pushing forward together!

Timestamps:

(00:02) Deep Dive Into Personal Transformation
(03:47) Transformative Journey to Self-Discovery
(07:45) Transformation Through Challenges and Coaching
(19:02) Embracing Beginner Mindset for Growth
(26:02) Navigating Priorities and Challenges
(36:09) Morning Routine for Self-Improvement
(45:05) Committing to Personal Growth

*** SPONSOR ***

CarnivoreCrowd - CrowdHealth

The CarnivoreCrowd over at CrowdHealth is bringing together metabolically healthy people to share in medical expenses. It's incredible. They're providing an alternative to health care coverage in the form of a community-based approach. It's pretty simple - you pay a monthly fee and then when your medical expenses come up you simply cover them with cash (which is often times 50% less) and then the crowd bands together and splits those costs through a crowdfunding model. We've both used this service for the last two years and love it.

Check out their new CarnivoreCrowd and if you sign up be sure to use code MEATMAFIA for a discount on your first 3 months!

We Feed Raw

I've been a dog owner for the last two years and I can confidently say that nothing has made a bigger difference than feeding my dog, Sunny, raw food. I've been feeding her We Feed Raw for the last 18 months and Sunny has transformed into the healthiest dog I've possibly ever seen (I am biased though).

If you're a dog owner who's tired of feeding their dog kibble, check out We Feed Raw and use code MEAT to get 30% off.

*** LINKS***

Check out our Newsletter - Food for Thought - to dramatically improve your health this year!

Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.

Connect with Meat Mafia:

Instagram - Meat Mafia
Twitter - Meat Mafia
YouTube - Meat Mafia

Connect with Noble Protein:

Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein

AFFILIATES

1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
2. The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
3. Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
4. Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
5. Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
6. Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
7. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
8. We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
9. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

Today on the podcast, we sit down with JP Sears to explore personal sovereignty and building mental resilience in the face of societal pressures.

Here’s what we cover:

• How societal narratives influence personal beliefs and mental health.
• Strategies for managing stress, uncertainty, and societal pressures.
• The role of sovereignty and personal freedom in overall well-being.
• The importance of personal growth, self-awareness, and critical thinking.
• Managing media exposure and its impact on mental health.
• How JP uses humor to encourage authenticity and challenge conventional thinking.

JP Sears is a comedian, author, and wellness advocate known for his satirical takes on modern culture and his sharp insights into health, personal freedom, and spiritual growth. With a unique blend of humor and depth, JP challenges conventional beliefs and encourages people to think critically and live authentically.

Timestamps:

(00:00) Resilience and Awareness in Health
(04:22) Finding Balance and Boldness in Adversity
(14:56) Navigating Backlash and Mental Health
(22:05) Navigating Technology and Masculinity
(30:52) Navigating Self-Awareness and Spiritual Growth
(42:00) Discovering Self-Confidence Through Mentorship
(47:23) Finding Purpose and Growth Through Comedy
(01:01:14) Hope, Faith, and Perseverance
 

*** SPONSOR ***

CarnivoreCrowd - CrowdHealth

The CarnivoreCrowd over at CrowdHealth is bringing together metabolically healthy people to share in medical expenses. It's incredible. They're providing an alternative to health care coverage in the form of a community-based approach. It's pretty simple - you pay a monthly fee and then when your medical expenses come up you simply cover them with cash (which is often times 50% less) and then the crowd bands together and splits those costs through a crowdfunding model. We've both used this service for the last two years and love it.

Check out their new CarnivoreCrowd and if you sign up be sure to use code MEATMAFIA for a discount on your first 3 months!

We Feed Raw

I've been a dog owner for the last two years and I can confidently say that nothing has made a bigger difference than feeding my dog, Sunny, raw food. I've been feeding her We Feed Raw for the last 18 months and Sunny has transformed into the healthiest dog I've possibly ever seen (I am biased though).

If you're a dog owner who's tired of feeding their dog kibble, check out We Feed Raw and use code MEAT to get 30% off.

*** LINKS***

Check out our Newsletter - Food for Thought - to dramatically improve your health this year!

Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.

JP's book recommendation - King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine. 

Connect with JP Sears:

YouTube
Instagram
Facebook
Twitter

Connect with Meat Mafia:

Instagram - Meat Mafia
Twitter - Meat Mafia
YouTube - Meat Mafia

Connect with Noble Protein:

Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein

AFFILIATES

1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
2. The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
3. Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
4. Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
5. Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
6. Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
7. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
8. We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
9. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

Ex-vegan Mollie Engelhart is the chef and founder of Sage Regenerative Kitchen in L.A. Initially committed to proving that a vegan farm could thrive without animal death, Mollie's journey led her to embrace regenerative agriculture, recognizing that nature's cycles of life and death are integral to supporting biodiversity and soil health.

She transitioned her vegan restaurants to Sage Regenerative Kitchen, where she prioritizes serving whole, single-ingredient foods sourced from regenerative and wild-harvested farms. Despite facing challenges, including backlash from the vegan community and financial hurdles, Mollie remains dedicated to promoting regenerative practices, highlighting the critical role of animals in sustainable farming, and fostering a deeper connection between people and their food sources.

Key topics discussed:

- Mollie
's transition from veganism to regenerative agriculture and why she now believes humans should eat meat
- The role of regenerative practices in enhancing soil health and biodiversity.

- The importance of seasonal and local food consumption.

- Ethical and sustainable meat production.
- Consumer responsibility in supporting sustainable food systems.

Timestamps:

(00:02) Regenerative Agriculture and Food Sustainability
(12:30) Awakening to Regenerative Agriculture
(22:28) Nature, Keystone Species, and Sustainability
(36:12) Plant-Based Dilemma in Restaurant Business
(39:43) Food Philosophy and Ethical Choices
(52:50) Ethical Choices in Sustainable Dining
(01:03:37) Supporting Regenerative Agriculture Through Consumer Choices
(01:06:28) Investing in Resilient Food Systems
(01:22:10) Diverse Food and Regenerative Farming
(01:31:20) Corruption in the Food System
(01:46:12) Empowering Health and Wellness

*** SPONSOR ***

CarnivoreCrowd

The CarnivoreCrowd over at CrowdHealth is bringing together metabolically healthy people to share in medical expenses. It's incredible. They're providing an alternative to health care coverage in the form of a community-based approach. It's pretty simple - you pay a monthly fee and then when your medical expenses come up you simply cover them with cash (which is often times 50% less) and then the crowd bands together and splits those costs through a crowdfunding model. We've both used this service for the last two years and love it.

Check out their new CarnivoreCrowd and if you sign up be sure to use code MEATMAFIA for a discount on your first 3 months!

We Feed Raw

I've been a dog owner for the last two years and I can confidently say that nothing has made a bigger difference than feeding my dog, Sunny, raw food. I've been feeding her We Feed Raw for the last 18 months and she absolutely loves it. If you're a dog owner who's tired of feeding their dog kibble, check out We Feed Raw and use code MEAT to get 30% off.

*** LINKS***

Check out our Newsletter - Food for Thought - to dramatically improve your health this year!

Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.

Connect with Mollie:

Instagram

Connect with Sage:

Website
Instagram

Connect with Meat Mafia:

Instagram - Meat Mafia
Twitter - Meat Mafia
YouTube - Meat Mafia

Connect with Noble Protein:

Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein

Link to vegan protest video at Sage restaurant

AFFILIATES

1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
2. The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
3. Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
4. Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
5. Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
6. Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
7. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
8. We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
9. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

Vinnie Tortorich, creator of No Sugar No Grains (NSNG) returns to the podcast. He provides insights on the pitfalls of the standard American diet and interrogates misconceptions surrounding protein and plant-based nutrition. Vinnie provides actionable advice on how to cut through the noise of modern health advice, simplify your health goals, and develop lifelong health habits.

Vinnie is a celebrity fitness trainer, podcaster, film director, author of the best-selling book Fitness Confidential, and creator of No Sugar No Grains (NSNG). As a fitness influencer who rose to fame with his documentary “Fat Head,” Vinnie has spent over 40 years working with morbidly obese clients using low-carb, high-fat principles. He explains why and how an animal based diet provides superior nutrition and has helped him stay fit at age 61.

Other topics covered include why protein is falsely blamed for cancer, the horrors of seed oils, the benefits of beef tallow, dismantling myths that demonize animal foods, reasons why people becomes obese, what things people above 60 need to consider when evaluating their health, testosterone dropping in younger generations, electrolytes, longevity, and many other topics.

*** LINKS***
 
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!

Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.

Connect with Vinnie
Website
Instagram
YouTube
Twitter

Connect with NSNG
Website
Amazon

Connect with Meat Mafia:

Instagram - Meat Mafia
Twitter - Meat Mafia
YouTube - Meat Mafia

Connect with Noble Protein:

Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein

AFFILIATES

1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
2. The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
3. Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
4. Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
5. Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
6. Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
7. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
8. We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
9. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

Ashleigh Di Lello is a brain coach and founder of BioEmotional Healing, where she specializes in using neuroscience and mind-body medicine to resolve complex physical chronic illnesses and mental & emotional complications that conventional medicine often calls “incurable". Over half of her clients are seeking coaching to improve mental health conditions like trauma, anxiety, and depression. After surviving a mysterious systemic infection as a teenager that left her bedridden for years, Ashleigh rebuilt her strength and became a top-ranked professional ballroom dancer before a failed surgery triggered full-body nerve pain and chronic conditions. Ashleigh shares her incredible story of recovering from these illnesses, and how she used her knowledge of the mind-body connection to heal when Western medicine failed her. 

Key topics covered include:

• The pivotal mind-body factors behind “incurable” diagnoses
• How past emotional trauma can secretly drive chronic nerve dysfunction and pain
• Simple but radical self-healing practices accessible to anyone
• Learning to harness the power of neuroplasticity

*** LINKS***
 
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!

Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.

Connect with Ashleigh
Instagram
Website

Connect with Bio Emotional Healing
Website

Connect with Meat Mafia:

Instagram - Meat Mafia
Twitter - Meat Mafia
YouTube - Meat Mafia

Connect with Noble Protein:

Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein

AFFILIATES

1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
2. The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
3. Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
4. Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
5. Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
6. Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
7. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
8. We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
9. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

For the second time, Sam Moffett joins us today on the podcast. Sam is the co-owner of regenerative ranch Shirttail Creek Farm and farm owned Austin grocer Local Pastures. From growing up in the suburbs to running a successful grass-fed beef operation, Sam provides a raw, behind-the-scenes look at the trials and triumphs of ranch life. Learn about the exponential growth of consumer demand for locally-raised meats post-COVID, Sam's and other ranchers approach to ethical farming, and why he believes an animal's quality of life directly correlates to the quality of product. 

Sam and his wife started Shirttail Creek Farm from scratch six years ago. After an unfulfilling career in digital marketing, Sam was determined to take control of his health and align his values with his work, leaving Austin with his family for the countryside to start raising grass-fed, grass-finished beef and pasture-raised pork and poultry. The farm supplies meat and eggs to their Local Pastures store in Austin and ships products nationwide.

Topics discussed include the complexities around food labels such as “free-range” and “organic”, the challenges and rewards of sustainable ranching, the intricate process of pasture management, the impact of COVID-19 on local farming, the honoring process of slaughtering your own animals, key questions to ask a rancher you might source meat from, the importance of community-supported agriculture, cultivating meaningful relationships in the social media age, and many other topics.

*** LINKS***
 
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!

Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.

Connect with Sam
Linkedin

Connect with Shirttail Creek Farm
Website
Instagram

Connect with Local Pastures
Website
Instagram

Connect with Meat Mafia:

Instagram - Meat Mafia
Twitter - Meat Mafia
YouTube - Meat Mafia

Connect with Noble Protein:

Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein

AFFILIATES

1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
2. The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
3. Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
4. Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
5. Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
6. Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
7. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
8. We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
9. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

In this episode of the Meat Mafia Podcast, we dive into the topic of sourcing high-quality food. We've created a simple framework for you to start to improve the quality of the food that you're putting in your body, and it starts with knowing how to find high-quality food. In our first episode of this series, we discussed the importance How To Eat Healthy and we covered the basics on what to eat and how to form the right habits to consistently fuel yourself properly.

Before we keep going, here's our free e-book for the episode!

As you'll hear in the episode, we get into a philosophical discussion about how we've grown disconnected from our food system, and its implications. We believe in the spiritual essence of food, and how we're designed to live in connection with the world around us. Our current food system divides us from our conscious connection to true life-giving nutrients. We believe it's imperative to reconnect with our food system to become healthier.

On this episode, you'll learn:

How to navigate the grocery store?
Where to find farm fresh food?
Why you should order some food online?
How to improve your health one step at a time?
How to reconnect with our food system?

TIME STAMPS

(0:00:00) - Sourcing Food
(0:06:17) - Importance of Sourcing Healthy Food
(0:14:46) - Navigating the Supermarket for Healthy Food
(0:17:40) - Grocery Store for Healthy Eating
(0:21:55) - Grocery Shopping and Sourcing Tips
(0:28:28) - Food Preparedness, Finding Local Farms
(0:36:14) - The Importance of Transparency With Farmers
(0:42:08) - Grass-Fed Meat Benefits
(0:51:15) - Meat Defrosting Trays and Hunting Exploration

*** LINKS***
 
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!

Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.

Connect with Meat Mafia:

Instagram - Meat Mafia
Twitter - Meat Mafia
YouTube - Meat Mafia

Connect with Noble Protein:

Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein

AFFILIATES

1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
2. The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
3. Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
4. Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
5. Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
6. Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
7. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
8. We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
9. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

Joining us on the podcast today is Kelsi Sheren. Kelsi is a Canadian veteran, entrepreneur, author & speaker. Kelsi shares her inspiring story of overcoming trauma through plant based healing and other unconventional methods. Learn why plant healing medicine works in the veteran community, real stigmas surrounding mental health, and practical advice on integrating meaning in your life through intentionality, accountability and self-exploration.

Kelsi is the CEO of Brass & Unity and author of "Brass and Unity, One Woman's Journey Through the Hell of Afghanistan and Back". She served as an Artillery Gunner & CST in Afghanistan in 2009 with the Canadian, American and British military. Deployed to Afghanistan at the age of 19, Kelsi returned home and was diagnosed with PTSD and TBI, marking the beginning of an intense internal struggle. In overcoming these challenges, Kelsi is now a strong advocate for mental health, leveraging her platform to offer support and resources to those in need. Her approach to wellness, influenced by her military and plant based healing experiences, provides a fresh perspective on many of life's most important issues.

Other topics include psychedelic-assisted therapy, her advice for people seeking to start plant based healing, the realities of transitioning from military to civilian life, strategies for building and maintaining a support network for veterans, the impact of mindfulness and meditation on stress reduction, techniques for managing anxiety and depression, creative outlets in processing and healing from trauma, growing a socially responsible business, and many more.

*** LINKS***
 
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!

Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.

Connect with Kelsi
Instagram
Twitter
Spotify Podcast
YouTube

Connect with Brass & Unity
Website

Connect with Meat Mafia:

Instagram - Meat Mafia
Twitter - Meat Mafia
YouTube - Meat Mafia

Connect with Noble Protein:

Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein

AFFILIATES

1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
2. The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
3. Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
4. Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
5. Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
6. Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
7. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
8. We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
9. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

We're excited to launch the first episode of a series of Meat Mafia exclusive podcasts intended to cover specific health topics. By the end of this series, we expect you to be well-equipped to start improving your health in a meaningful way. We'll cover everything from how to eat healthy to improving your environment to support optimal health. 

In this episode, we provide a blueprint for taking control of your health through optimizing your diet. It's broken down into three sections:

1) The emotional relationship with food
2) What foods to eat and avoid
3) The execution for eating healthy

We share specifics around the nutrient-dense foods your body thrives on as well as key strategies for overcoming emotional eating patterns, meal prepping efficiently, and structuring your days for success.

For context on this series, a huge reason why we started this show is that, we're not doctors, we're not MDs, we're not personal trainers, we're not nutritionists, we're just two guys that graduating college fell out of optimal health and put in the 10,000 hours of trial, error, and understanding what worked well and what didn't. We really feel like we found a blueprint that's helped us optimize our health and create the life that we've ultimately dreamed of. Hence, the goal of these solo episodes is to break down meaningful and important topics in health to give you as much value and impact as possible in your life.

We cover in this episode emotional eating triggers, understanding your relationship with food, the best nutrient-dense foods to eat, proteins to prioritize, why you should cut out refined sugars/grains, the benefit of seasonal and local eating, meal planning strategies, efficiently grocery shopping, preparing food in advance, overcoming emotional eating habits, using food to transform your energy levels, focusing on food quality over quantity, and more.

We try cover all the key bases here to equip you with our favorite science-based nutrition tactics. Enjoy, and thank YOU for all your support. It means an incredible amount to us and we hope this series can give back in some small way.

*** LINKS***

Here's our free guide on How to Eat Healthy
 
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!

Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.

Connect with Meat Mafia
Instagram
YouTube
Brett Twitter
Harry Twitter

Connect with Meat Mafia:

Instagram - Meat Mafia
Twitter - Meat Mafia
YouTube - Meat Mafia

Connect with Noble Protein:

Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein

AFFILIATES

1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
2. The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
3. Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
4. Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
5. Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
6. Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
7. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
8. We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
9. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

In this episode, we are joined by CEO of Teqball, Ajay Nwosu. An investor in over 27 companies, Ajay shares his unique approach and mindset behind investing and business. Shaped by growing up in four continents, Ajay breaks down his favorite life lessons and why they all have a remarkable compounding effect. Learn why surrounding yourself with truth-tellers, pushing your comfort zones, “auditing” your inner circle and day-to-day time allocation, all lead to invaluable collaborations and opportunities. 

As a global citizen, leader at Teqball, experienced investor, and graduate in aerospace engineering, Ajay has an approach to life focused on rigorous personal growth, new challenges, and a dedication to making a positive impact in the world. Ajay is a strong believer in cultivating empathy and clear communication as a leader, whilst adamant in the claim that "you're mind is a laboratory, not a library", stressing you have to apply and iterate daily the lessons you're exposed to in order to achieve real change. 

Additional topics covered include: the strategic growth and challenges of Teqball, Ajay's investment approach and philosophy in over 27 companies, the importance of continuous learning and personal development, interplay of technology and sports in current business trends, mentorship and leadership in business, balancing personal wellness with professional responsibilities, predictions and trends in health-oriented business ventures, and many more.

Connect with Ajay
Linkedin

Connect with Teqball
Website
Instagram
YouTube

Connect with Meat Mafia:

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SPONSORS

1. HVMN What you put in your body today is the foundation for who you become tomorrow. HVMN [Health Via Modern Nutrition] is obsessed with helping you get to the top. Visit https://hvmn.com/MEATMAFIA for 30% off your first subscription order (discount automatically applied at checkout).
2. NOBLE ORIGINS Complete and simple, animal-based protein powder with an organ blend for additional nutrition! Use Code: MEATMAFIA at check out!

AFFILIATES

1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
2. The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
3. Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
4. Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
5. Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
6. Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
7. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
8. We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
9. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA