The Baby Sleep Sessions – Details, episodes & analysis

Molly and I recorded a special episode after a national TV channel here in the UK had a "baby sleep expert" on their morning television program. We discuss the interview and the points made and hopefully reassure all of you about your little ones sleep. 

In this episode we talk to Emma, Mum of an almost 3 year old little girl.

Emma is struggling with night time wakes, night time screaming and struggling to settle her daughter back to sleep. Emma said that the night wakes were unsustainable, especially as she worked full time and she desperately needed help.

We received an amazing email from Emma just a week later:

"Morning, so we jumped straight on trying out no dairy and with a supplement. Seen amazing results. Also tried lots of the mouth games , lots of clicking her tongue which she thinks is hilarious. We are going to keep up with the no dairy as best we can without being strict when we are eating out or she's with the childminder but I can honestly say I feel like a new woman after just these 5 days!! We have slept with her each night in her room so that could also be a big reason, but even before when we did occasionally she would still wake screaming ect so again big improvements. We are on holiday now 5 days so will share a bed but when we get home I'm going to test sleeping in my own bed and see how it goes. I cant thank you enough, it was so so helpful and also reinforced my own thoughts about there is likely something slightly underlying. Sleep deprivation can really play tricks on you and make you doubt yourself!!"

 To learn more about Emily's Settled Baby Solution Course click here!

You can find us at www.foxandthemoon.co.uk

@foxandthemoon_sleep

@molly_foxandthemoon

Today we speak to Anna, a Mother of two and ex client of Emily’s. Anna sought Emily’s help when her 11 month old was waking hourly.

We wanted to speak to Anna on this episode to give parents who are in the same position some ideas, hope and encouragement to know how to move forward with their child’s frequent waker. We talk about her daughters tongue tie, cows milk allergy and how she went from hourly wakes to sleeping through the night!

We often get asked, if not sleep training then what? Well this episode explains it all!

We talk about the Tongue Tie Centre ran by Carmelle Gentle on the episode, if you want to learn more about what they do then you can find out more here: https://www.thetonguetiecentre.org

www.foxandthemoon.co.uk

@foxandthemoon_sleep

@molly_foxandthemoon

This episode and the rest of the series is sponsored by Kokoso Baby. You can use FOXANDTHEMOON for 15% off full priced products on their website www.kokoso.co.uk

Today we speak to Ella Delancey Jones, journalist, podcaster and mum to Polly.

We talk all about sleep tracking apps and how they can help you navigate parenthood and when they may be a hindrance.

Ella shares her journey with tracking apps, how she used them and how she stopped when she realised they were no longer serving her.

You can read Ella’s article that she wrote for iPaper about her experiences here: https://inews.co.uk/opinion/tracked-sleep-child-damaged-mental-health-1907838

And you can listen to her brilliant podcast, You Still here:https://shows.acast.com/you-still

www.foxandthemoon.co.uk

@foxandthemoon_sleep

@molly_foxandthemoon

This episode and the rest of the series is sponsored by Kokoso Baby. You can use FOXANDTHEMOON for 15% off full priced products on their website www.kokoso.co.uk

We speak to Joel from Stressed Without The Breast, an Instagram account for the non breastfeeding parents!

We talk about what becoming a father has meant to him and what challenges he and his wife have faced. We talk about practice tips that help with things like bonding, playtime and how best to support the breastfeeding parent.

www.foxandthemoon.co.uk

@foxandthemoon_sleep

@molly_foxandthemoon

@stressedwithoutabreast

This episode and the rest of the series is sponsored by Kokoso Baby. You can use FOXANDTHEMOON for 15% off full priced products on their website www.kokoso.co.uk

This weeks episode is a live consultation that we hadn’t had contact with before! Michaela is a Mum to Harry, a 17 month old and we conducted the podcast recording as if it were a consultation so you can see our thought process and what history we would need.

Harry has a history of a tongue tie, and has woken hourly since birth. We ask Michaela what she is struggling with, why it may be happening and what she can do to improve it.

If any of this rings true to you then you can find the oral play guide we talk about here:

https://thefeedingmom.thrivecart.com/say-ah-oral-play-guide/?affiliate=110390

If you need to find a tongue tie practitioner then check out the ATP website here:

https://www.tongue-tie.org.uk/

And of course, if you need more help and support you can contact Molly and I here

www.foxandthemoon.co.uk

This episode and the rest of the series is sponsored by Kokoso Baby. You can use FOXANDTHEMOON for 15% off full priced products on their website www.kokoso.co.uk

On this weeks episode we speak to Ella, mum to 12 month old Roman about being a young mum and how she has navigated the world of sleep, feeding and following her instincts.

We talk about societal expectations around infant sleep and how we can be influenced by those around us.

We talk Ella through different ways she can start to move away from bed sharing gently and slowly, in a way that aligns with her parenting style. if you are currently struggling with this or want to find ways to move away from bed sharing or co sleeping then you may just get some really useful ideas on how to navigate it!

www.foxandthemoon.co.uk

www.instagram.com/foxandthemoon_sleep

www.instagram.com/molly_foxandthemoon

We talk about what a holistic sleep coach is and how we can help you with your child's sleep. We introduce ourselves and the reason behind what we do and bust some myths!

www.instagram.com/foxandthemoon_sleep 

www.foxandthemoon.co.uk

Here about what we have in store for this brand new parenting podcast - all about sleep and child wellbeing!