The Autoimmune RESET – Details, episodes & analysis

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In this week’s Friday 5, I’m taking you through five simple, science-backed swaps to help you detoxify your daily life — one product, one habit, and one room at a time.

True detoxification isn’t just about green juices or supplements — it’s about reducing the everyday exposures that quietly burden your liver, hormones, and immune system. From the make-up we wear to the air we breathe, each small decision can either add to our toxic load or ease it.

In this episode, you’ll learn:
 ✨ Why endocrine-disrupting chemicals (like BPA and phthalates) act as xenoestrogens, and how they can influence hormone balance, thyroid function, and conditions such as endometriosis.
✨ How to start replacing personal-care and household products using apps like Yuka and Think Dirty.
✨ What to look for in non-toxic cookware and storage containers, and why even BPA-free plastic isn’t always safe when heated.
✨ How to improve indoor air quality — from plants and purifiers to essential oil diffusers that cleanse without chemicals.
✨ The truth about laundry and cleaning products, and how simple swaps (like Bio-D or vinegar rinses) can lower chemical exposure dramatically.

I’ll also share my favourite mini-actions for each area, so you can make these changes gradually and sustainably — because detox should never feel like deprivation.

And don’t miss the end of this episode, where I reveal details about my free upcoming mini-series on improving vagal tone and nervous system resilience — inspired by my own experience using the Nurosym. There may even be a surprise prize for those who join live!

🎧 Listen now to discover how small, conscious upgrades can help you live — and heal — in a cleaner, calmer, more resilient body.

👉 Join the free mini-series: Head to The Autoimmune Forum on Facebook.

📚 Links:
– Nurosym device (code VJ10 for 10% off) here.
– Learn more about the Gut Health Testing Package here.
– Do you suspect mould toxicity? Learn more about mycotoxin testing here.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this week’s Friday 5, VJ Hamilton — Registered Nutritionist and Certified Functional Medicine Practitioner — shares five of her all-time favourite books that have shaped how she understands and supports autoimmune healing.

These titles explore the key systems she sees most often in practice — from the gut and microbiome to genetics, detoxification, and neuro-immune communication. Whether you’re a health practitioner, student, or simply navigating your own autoimmune journey, this episode will give you a bookshelf of resources to deepen your knowledge and inspire your healing.

You’ll learn about:
 💡 10% Human by Alanna Collen — how the microbiome governs immunity and metabolism
🧬 Dirty Genes by Dr Ben Lynch — why your DNA isn’t your destiny and how lifestyle “cleans up” genetic function
⚡ The Great Nerve by Dr Kevin Tracey — the story behind the vagus nerve and its role in regulating inflammation
🌫️ Break the Mold by Dr Jill Crista — practical guidance for mould recovery and detoxification
🌎 Staying Alive in Toxic Times by Dr Jenny Goodman — simple, empowering ways to thrive in a toxic world

VJ also shares personal reflections, including meeting Dr Jenny Goodman at a functional medicine event, and how these books influence the protocols and testing she uses in clinic — from GI Effects stool testing to vagus-nerve support with the Nurosym device.

📚 Links Mentioned:
– Nurosym device (code VJ10 for 10% off) here.
– Learn more about the Gut Health Testing Package here.
– Do you suspect mould toxicity? Learn more about mycotoxin testing here.

✨ Listen in for inspiration, practical takeaways, and a reminder that healing starts with understanding how the body truly works.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Welcome to this week’s Friday 5. Today we’re diving into the wellness trend of “fibermaxxing”—the push to load up on as much fiber as possible through powders, supplements, and diet hacks. While fiber is vital for microbiome diversity, blood sugar balance, and immune regulation, for those of us living with autoimmune conditions or fragile gut health, more isn’t always better.

In this episode, I’ll share five key insights on how to approach fiber safely: why timing matters, how to avoid overwhelming your gut with powders, the role of hydration and digestion, and why slow, steady increases build resilience over time.

If you’ve ever felt worse after “doing the right thing” with fiber, this episode will help you recalibrate and focus on the kind of gentle, sustainable gut support that actually promotes healing.

Resources Mentioned in the Episode
🔬 Read: At-Home Gut Health Testing Guide – How to test for gut imbalances and what markers to look for
🧠 Explore Nurosym – A non-invasive vagus nerve stimulation device to support stress resilience and inflammation reduction. Use code VJ5 for 5% off at checkout. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this exclusive episode of The Autoimmune RESET podcast, VJ answers your questions on hair loss and alopecia areata.

Tune in to hear about the potential root causes of alopecia areata and natural therapies to promote hair growth, such as nutrition for gut health, hormone balance, and cellular health.

VJ shares other areas to explore, such as chemical reactivity, chronic virus, and maladaptive stress response.

You can download your free copy of The Autoimmune RESET here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this FRIDAY 5 episode of The Autoimmune RESET, VJ explores five healthy hobbies backed by research that can positively impact autoimmune health.

From the therapeutic benefits of singing and expressive writing to the physical advantages of Pilates and biking, as well as the surprising immune-boosting effects of laughter induced by watching movies, each hobby offers unique ways to support the body in managing autoimmune conditions.

Additionally, VJ highlights the importance of fascial release in Pilates for promoting better circulation, reducing inflammation, and supporting overall well-being in individuals with autoimmune diseases.

Incorporating these hobbies into your daily routine can contribute to a holistic approach to autoimmune health, improving physical, emotional, and mental well-being.

Remember to consult with a healthcare professional before starting any new hobby or exercise routine, especially if you have a medical condition. Stay tuned for more tips and insights on supporting autoimmune health in future episodes.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

In this exclusive episode of The Autoimmune RESET podcast, VJ answers your autoimmune-related questions, focusing on functional testing for autoimmune disease, medication for ulcerative colitis, how to manage psoriatic arthritis, and whether you should eat fermented foods.

Tune in to hear about medication such as methotrexate and biologics and how nutrition and lifestyle therapies can help you recover from autoimmune diseases.

You can download your free copy of The Autoimmune RESET here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

In this Friday 5 episode of The Autoimmune RESET, VJ explores actionable strategies for empowering yourself against autoimmune flare-ups and taking control of your health.

VJ begins by emphasising the importance of taking a preventative approach. She focuses on incorporating healthy habits into your daily routine to support your immune system and prevent flare-ups proactively.

VJ discusses the significance of reducing processed foods and cooking from scratch to nourish your body with whole, nutrient-dense foods that reduce inflammation and support overall health.

Prioritising sleep emerged as another crucial strategy, with tips on establishing a calming bedtime routine and optimizing your sleep environment for restorative rest.

The importance of incorporating stress management techniques into your daily routine was highlighted, with suggestions such as meditation, deep breathing exercises, yoga, and spending time in nature to combat chronic stress and reduce the risk of flare-ups.

Finally, VJ emphasises the significance of knowing your body and recognising the early signs of a flare before it escalates, empowering you to take proactive steps to maintain your health and well-being.

By implementing these strategies—taking a preventative approach, reducing processed foods, prioritising sleep, incorporating stress management tools, and knowing your body—listeners can empower themselves to stay ahead of autoimmune flare-ups and live their lives to the fullest.

Thank you for tuning in. Remember, your health is in your hands, and by taking proactive steps, you can take control of your autoimmune condition and thrive.

Be sure to subscribe for more empowering episodes, and until next time, take care and be well.

And if you would like to be featured on the 100th episode of The Autoimmune RESET, be sure to email VJ with your question or voice note at this email address: victoria@theautoimmunitynutritionist.com

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

In this episode of The Autoimmune RESET podcast, VJ delves into the intriguing topic of Small Intestinal Bacterial Overgrowth, or SIBO. VJ explains the complexities of this condition, from its basics to its intricate connections with other gastrointestinal issues and autoimmune diseases.

You will learn from VJ about the fundamentals of SIBO, its symptoms, and the diagnostic process.

Throughout the episode, VJ uncovers the various factors contributing to SIBO, including disruptions in the gastrointestinal tract, such as low stomach acid, nerve dysfunction, and inflammation.

Additionally, VJ explores the potential links between SIBO and other health conditions like hypothyroidism.

From dietary interventions like the FODMAP diet to lifestyle practices such as vagal nerve exercises and fasting, we discovered a range of strategies that may help manage SIBO symptoms and support overall gut health.

In conclusion, SIBO is a complex condition with far-reaching implications for digestive and autoimmune health.

By understanding its nuances and addressing its root causes, you can take a personalised approach to overcoming your symptoms of SIBO.

You can find out more about The Gut Health Test Package here.

Learn simple ways to improve your health with this free guide, The Autoimmunity Recovery Plan, here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

In this FRIDAY 5 episode of The Autoimmune RESET, VJ takes a deep dive into the world of autoimmune diseases, exploring the transformative capabilities of Cyrex Arrays.

Highlighting five arrays the VJ commonly uses in her functional medicine practice, The Autoimmunity Nutritionist. revealing essential antibodies and providing insights into autoimmune conditions.

The Multiple Autoimmune Reactivity Screen, is the starting point, unveiled antibodies like anti-thyroid peroxidase (TPO), offering early detection for potential autoimmune thyroid issues.

Moving on to thePathogen-Associated Immune Reactivity Screen VJ explores antibodies such as anti-Epstein-Barr virus (EBV) IgG, highlighting connections between viral infections and autoimmune responses.

The Multiple Food Immune Reactivity Screen brought dietary factors into focus, with antibodies like IgA and IgG identifying reactions to specific foods. This knowledge empowers you to personalise your diet for optimal autoimmune support.

The Wheat/Gluten Proteome Reactivity & Autoimmunity delves into gluten sensitivity, featuring antibodies like anti-gliadin IgA. This array went beyond gluten, uncovering cross-reactive foods contributing to autoimmune responses.

And finally the Chemical Immune Reactivity Screen, exposing antibodies such as anti-mold IgG. These antibodies shed light on the impact of environmental factors and chemical exposures on autoimmune responses, guiding strategies to minimise triggers.

Armed with this newfound understanding, you can more effectively navigate the complexities of autoimmune conditions. Remember, knowledge is empowerment.

And if you would like to be featured on the 100th episode of The Autoimmune RESET, be sure to email VJ with your question or voice note at this email address: victoria@theautoimmunitynutritionist.com

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

In this nutrient-focused episode of The Autoimmune RESET, VJ discusses the potential benefits of certain nutrients, including glycine and inositol, for sleep and overall health.

Glycine, an amino acid, was explored for its role in lowering body temperature and modulating neurotransmitters, including glutamate. VJ touches on the delicate balance between glutamate and GABA in the brain.

Moving on to inositol, VJ explores its potential connection to reducing Hashimoto's antibodies, emphasising the ongoing research in this area, but also its impact on sleep.

If you are struggling with sleep, then listen to this episode for insights into nutrients that may help you.

And if you would like to be featured on the 100th episode of The Autoimmune RESET, be sure to email VJ with your question or voice note at this email address: victoria@theautoimmunitynutritionist.com

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.