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In this week’s Friday 5, I’m taking you through five simple, science-backed swaps to help you detoxify your daily life — one product, one habit, and one room at a time.

True detoxification isn’t just about green juices or supplements — it’s about reducing the everyday exposures that quietly burden your liver, hormones, and immune system. From the make-up we wear to the air we breathe, each small decision can either add to our toxic load or ease it.

In this episode, you’ll learn:
 ✨ Why endocrine-disrupting chemicals (like BPA and phthalates) act as xenoestrogens, and how they can influence hormone balance, thyroid function, and conditions such as endometriosis.
✨ How to start replacing personal-care and household products using apps like Yuka and Think Dirty.
✨ What to look for in non-toxic cookware and storage containers, and why even BPA-free plastic isn’t always safe when heated.
✨ How to improve indoor air quality — from plants and purifiers to essential oil diffusers that cleanse without chemicals.
✨ The truth about laundry and cleaning products, and how simple swaps (like Bio-D or vinegar rinses) can lower chemical exposure dramatically.

I’ll also share my favourite mini-actions for each area, so you can make these changes gradually and sustainably — because detox should never feel like deprivation.

And don’t miss the end of this episode, where I reveal details about my free upcoming mini-series on improving vagal tone and nervous system resilience — inspired by my own experience using the Nurosym. There may even be a surprise prize for those who join live!

🎧 Listen now to discover how small, conscious upgrades can help you live — and heal — in a cleaner, calmer, more resilient body.

👉 Join the free mini-series: Head to The Autoimmune Forum on Facebook.

📚 Links:
– Nurosym device (code VJ10 for 10% off) here.
– Learn more about the Gut Health Testing Package here.
– Do you suspect mould toxicity? Learn more about mycotoxin testing here.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this week’s Friday 5, VJ Hamilton — Registered Nutritionist and Certified Functional Medicine Practitioner — shares five of her all-time favourite books that have shaped how she understands and supports autoimmune healing.

These titles explore the key systems she sees most often in practice — from the gut and microbiome to genetics, detoxification, and neuro-immune communication. Whether you’re a health practitioner, student, or simply navigating your own autoimmune journey, this episode will give you a bookshelf of resources to deepen your knowledge and inspire your healing.

You’ll learn about:
 💡 10% Human by Alanna Collen — how the microbiome governs immunity and metabolism
🧬 Dirty Genes by Dr Ben Lynch — why your DNA isn’t your destiny and how lifestyle “cleans up” genetic function
⚡ The Great Nerve by Dr Kevin Tracey — the story behind the vagus nerve and its role in regulating inflammation
🌫️ Break the Mold by Dr Jill Crista — practical guidance for mould recovery and detoxification
🌎 Staying Alive in Toxic Times by Dr Jenny Goodman — simple, empowering ways to thrive in a toxic world

VJ also shares personal reflections, including meeting Dr Jenny Goodman at a functional medicine event, and how these books influence the protocols and testing she uses in clinic — from GI Effects stool testing to vagus-nerve support with the Nurosym device.

📚 Links Mentioned:
– Nurosym device (code VJ10 for 10% off) here.
– Learn more about the Gut Health Testing Package here.
– Do you suspect mould toxicity? Learn more about mycotoxin testing here.

✨ Listen in for inspiration, practical takeaways, and a reminder that healing starts with understanding how the body truly works.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Welcome to this week’s Friday 5. Today we’re diving into the wellness trend of “fibermaxxing”—the push to load up on as much fiber as possible through powders, supplements, and diet hacks. While fiber is vital for microbiome diversity, blood sugar balance, and immune regulation, for those of us living with autoimmune conditions or fragile gut health, more isn’t always better.

In this episode, I’ll share five key insights on how to approach fiber safely: why timing matters, how to avoid overwhelming your gut with powders, the role of hydration and digestion, and why slow, steady increases build resilience over time.

If you’ve ever felt worse after “doing the right thing” with fiber, this episode will help you recalibrate and focus on the kind of gentle, sustainable gut support that actually promotes healing.

Resources Mentioned in the Episode
🔬 Read: At-Home Gut Health Testing Guide – How to test for gut imbalances and what markers to look for
🧠 Explore Nurosym – A non-invasive vagus nerve stimulation device to support stress resilience and inflammation reduction. Use code VJ5 for 5% off at checkout. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this exclusive episode of The Autoimmune RESET podcast, VJ answers your questions on hair loss and alopecia areata.

Tune in to hear about the potential root causes of alopecia areata and natural therapies to promote hair growth, such as nutrition for gut health, hormone balance, and cellular health.

VJ shares other areas to explore, such as chemical reactivity, chronic virus, and maladaptive stress response.

You can download your free copy of The Autoimmune RESET here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this FRIDAY 5 episode of The Autoimmune RESET, VJ explores five healthy hobbies backed by research that can positively impact autoimmune health.

From the therapeutic benefits of singing and expressive writing to the physical advantages of Pilates and biking, as well as the surprising immune-boosting effects of laughter induced by watching movies, each hobby offers unique ways to support the body in managing autoimmune conditions.

Additionally, VJ highlights the importance of fascial release in Pilates for promoting better circulation, reducing inflammation, and supporting overall well-being in individuals with autoimmune diseases.

Incorporating these hobbies into your daily routine can contribute to a holistic approach to autoimmune health, improving physical, emotional, and mental well-being.

Remember to consult with a healthcare professional before starting any new hobby or exercise routine, especially if you have a medical condition. Stay tuned for more tips and insights on supporting autoimmune health in future episodes.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this exclusive episode of The Autoimmune RESET podcast, VJ answers your autoimmune-related questions, focusing on functional testing for autoimmune disease, medication for ulcerative colitis, how to manage psoriatic arthritis, and whether you should eat fermented foods.

Tune in to hear about medication such as methotrexate and biologics and how nutrition and lifestyle therapies can help you recover from autoimmune diseases.

You can download your free copy of The Autoimmune RESET here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this Friday 5 episode of The Autoimmune RESET, VJ explores actionable strategies for empowering yourself against autoimmune flare-ups and taking control of your health.

VJ begins by emphasising the importance of taking a preventative approach. She focuses on incorporating healthy habits into your daily routine to support your immune system and prevent flare-ups proactively.

VJ discusses the significance of reducing processed foods and cooking from scratch to nourish your body with whole, nutrient-dense foods that reduce inflammation and support overall health.

Prioritising sleep emerged as another crucial strategy, with tips on establishing a calming bedtime routine and optimizing your sleep environment for restorative rest.

The importance of incorporating stress management techniques into your daily routine was highlighted, with suggestions such as meditation, deep breathing exercises, yoga, and spending time in nature to combat chronic stress and reduce the risk of flare-ups.

Finally, VJ emphasises the significance of knowing your body and recognising the early signs of a flare before it escalates, empowering you to take proactive steps to maintain your health and well-being.

By implementing these strategies—taking a preventative approach, reducing processed foods, prioritising sleep, incorporating stress management tools, and knowing your body—listeners can empower themselves to stay ahead of autoimmune flare-ups and live their lives to the fullest.

Thank you for tuning in. Remember, your health is in your hands, and by taking proactive steps, you can take control of your autoimmune condition and thrive.

Be sure to subscribe for more empowering episodes, and until next time, take care and be well.

And if you would like to be featured on the 100th episode of The Autoimmune RESET, be sure to email VJ with your question or voice note at this email address: victoria@theautoimmunitynutritionist.com

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET podcast, VJ delves into the intriguing topic of Small Intestinal Bacterial Overgrowth, or SIBO. VJ explains the complexities of this condition, from its basics to its intricate connections with other gastrointestinal issues and autoimmune diseases.

You will learn from VJ about the fundamentals of SIBO, its symptoms, and the diagnostic process.

Throughout the episode, VJ uncovers the various factors contributing to SIBO, including disruptions in the gastrointestinal tract, such as low stomach acid, nerve dysfunction, and inflammation.

Additionally, VJ explores the potential links between SIBO and other health conditions like hypothyroidism.

From dietary interventions like the FODMAP diet to lifestyle practices such as vagal nerve exercises and fasting, we discovered a range of strategies that may help manage SIBO symptoms and support overall gut health.

In conclusion, SIBO is a complex condition with far-reaching implications for digestive and autoimmune health.

By understanding its nuances and addressing its root causes, you can take a personalised approach to overcoming your symptoms of SIBO.

You can find out more about The Gut Health Test Package here.

Learn simple ways to improve your health with this free guide, The Autoimmunity Recovery Plan, here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this FRIDAY 5 episode of The Autoimmune RESET, VJ takes a deep dive into the world of autoimmune diseases, exploring the transformative capabilities of Cyrex Arrays.

Highlighting five arrays the VJ commonly uses in her functional medicine practice, The Autoimmunity Nutritionist. revealing essential antibodies and providing insights into autoimmune conditions.

The Multiple Autoimmune Reactivity Screen, is the starting point, unveiled antibodies like anti-thyroid peroxidase (TPO), offering early detection for potential autoimmune thyroid issues.

Moving on to thePathogen-Associated Immune Reactivity Screen VJ explores antibodies such as anti-Epstein-Barr virus (EBV) IgG, highlighting connections between viral infections and autoimmune responses.

The Multiple Food Immune Reactivity Screen brought dietary factors into focus, with antibodies like IgA and IgG identifying reactions to specific foods. This knowledge empowers you to personalise your diet for optimal autoimmune support.

The Wheat/Gluten Proteome Reactivity & Autoimmunity delves into gluten sensitivity, featuring antibodies like anti-gliadin IgA. This array went beyond gluten, uncovering cross-reactive foods contributing to autoimmune responses.

And finally the Chemical Immune Reactivity Screen, exposing antibodies such as anti-mold IgG. These antibodies shed light on the impact of environmental factors and chemical exposures on autoimmune responses, guiding strategies to minimise triggers.

Armed with this newfound understanding, you can more effectively navigate the complexities of autoimmune conditions. Remember, knowledge is empowerment.

And if you would like to be featured on the 100th episode of The Autoimmune RESET, be sure to email VJ with your question or voice note at this email address: victoria@theautoimmunitynutritionist.com

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this nutrient-focused episode of The Autoimmune RESET, VJ discusses the potential benefits of certain nutrients, including glycine and inositol, for sleep and overall health.

Glycine, an amino acid, was explored for its role in lowering body temperature and modulating neurotransmitters, including glutamate. VJ touches on the delicate balance between glutamate and GABA in the brain.

Moving on to inositol, VJ explores its potential connection to reducing Hashimoto's antibodies, emphasising the ongoing research in this area, but also its impact on sleep.

If you are struggling with sleep, then listen to this episode for insights into nutrients that may help you.

And if you would like to be featured on the 100th episode of The Autoimmune RESET, be sure to email VJ with your question or voice note at this email address: victoria@theautoimmunitynutritionist.com

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this enlightening FRIDAY 5 episode of The Autoimmune RESET, join your host, VJ Hamilton, as she explains five vital insights from the stool testing results of her autoimmune clients.

You can read more about secretory IgA in my article, Could low Secretory IgA be the driving force in autoimmunity?

Learn about the health concerns of low Akkermansia, which you can read more about here.

If you would like to learn more about the GI Effect stool test and how it could help you, feel free to contact me here, or if you are ready to explore your own gut health, you can find out more about my testing packages here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this podcast episode of The Autoimmune RESET, we delve into the complex relationship between specific bacteria, such as Streptococcus, Klebsiella and Proteus, and the onset of autoimmune diseases like multiple sclerosis, ankylosing spondylitis and rheumatoid arthritis.

The episode explores the concept of molecular mimicry, where bacterial proteins resembling human proteins may trigger an immune response, leading to the body mistakenly attacking its own tissues.

This conversation emphasises the intricate interplay between genetic factors (HLA genes), microbial triggers, and the development of autoimmune conditions, shedding light on ongoing research in this evolving field.

VJ also shares natural antibacterial foods and nutrients that you can include in your diet to keep bacteria and autoimmune symptoms at bay.

Learn about the best way to dry brush in my free guide, The Autoimmunity Recovery Plan, here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this enlightening FRIDAY 5 episode of The Autoimmune RESET, join your host, VJ Hamilton, as we take on a journey into the world of nutritional optimisation.

We'll unravel the wisdom behind food pairing, delve into the transformative practice of mindful eating, explore the fascinating concept of bioavailability, discover smart cooking practices, and embrace the bounty of seasonal choices.

With practical examples and insights, this episode equips you with the knowledge to elevate your culinary experience and nourish your body with intention.

Tune in to unlock the secrets of optimal nutrition and savour the wisdom that will transform the way you approach food.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode, I’m walking you through the five body systems I assess in every autoimmune case — because supporting the immune system alone rarely leads to lasting results.

We’ll explore how dysfunction in the gut barrier, lymphatic system, detoxification pathways, microbiome, and nervous system can each contribute to flare-ups, immune confusion, and long-term inflammation — and more importantly, what you can do to start restoring balance.

I also share some of my own experience with nervous system dysregulation — and why trauma, high-achieving burnout, and being constantly “switched on” can play such a pivotal role in triggering autoimmune disease.

Whether you’re new to this journey or deep in the layers, this episode will give you a clear, practical framework for moving forward.

🧬 Want to dig deeper?
→ Explore your gut and immune health with my Gut Health Testing Package
— a comprehensive functional stool test with the option to add 1:1 support and a tailored health plan.

🧘‍♀️ Need nervous system support?
→ I personally use and recommend Nurosym
, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use code VJ5 for 5% off your device.

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience.

💬 Want to connect with others on this journey?
→ Join The Autoimmune Forum, my private community for anyone navigating autoimmunity. Ask questions, share your progress, and get support every step of the way.

🎧 Tune in to learn:
– Why gut health is never just about digestion
– How lymphatic stagnation may be silently fuelling your flares
– What happens when Phase 1 detox is fast but Phase 2 can't keep up
– The role of bacteria like Klebsiella, Prevotella, and Yersinia in molecular mimicry
– How trauma and chronic stress wire your immune system for reactivity — and what you can do to start unwinding it

Subscribe to the podcast for more expert insights on healing chronic illness through root-cause medicine, and if you found this episode helpful, leave a review or share it with someone who needs it.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

Welcome to The Autoimmune RESET podcast, where we delve into the realm of biohacking to unlock the potential of the human body.

In today's episode, we explore innovative approaches to managing autoimmune conditions. From iced baths and dry brushing to infrared saunas, hyperbaric oxygen therapy, and intermittent fasting – we dissect the science and potential benefits behind these biohacks.

Learn about the best way to dry brush in my free guide, The Autoimmunity Recovery Plan, here.

But here's the disclaimer: This podcast is not medical advice. We emphasise the importance of consulting with healthcare professionals before attempting any biohacks discussed in this episode. Each person's health journey is unique, and responsible exploration is key.

Join us on this insightful journey as we navigate the promising world of biohacking for autoimmune health. Let's optimise well-being responsibly and with a keen understanding of your individual needs.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this eye-opening FRIDAY 5 episode of The Autoimmune RESET, delve into the intricacies of gut health as we uncover the less-explored factors that might be causing discomfort beyond the obvious culprits.

Join VJ Hamilton, Registered Nutritionist and Functional Medicine Practitioner, as your guide through the lesser-known realms of gastrointestinal mysteries.

From surprising dietary triggers to the nuances of microbial imbalances, we unravel the science behind symptoms that go beyond typical gut issues.

Explore the world of salicylates, nicely allergy and mast cell activation, discovering how these lesser-known elements can impact your digestive system.

Journey through the often-overlooked aspects of Small Intestinal Fungal Overgrowth (SIFO) and food sensitivities beyond the norm, gaining insights into how these factors may contribute to more than just gut issues.

Whether you're a wellness enthusiast, a nutrition seeker, or someone seeking answers to persistent discomfort, this episode provides valuable knowledge to empower your gut health journey.

Subscribe now and join VJ on a fascinating exploration of the hidden culprits affecting your gut. Tune in and take a step closer to understanding the complexities of your digestive well-being!

You can find out more about The Gut Health Test Package here. 

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Explore the realm of autoimmune nutrition in The Autoimmune RESET, uncovering the essential link between dietary choices and autoimmune health.

Delve into five key food groups—antioxidants, high-fibre foods, healthy fats emphasizing omega-3s, protein spotlighting key amino acids, and fermented foods.

Each group plays a pivotal role in symptom management and overall well-being.

Navigate the nuances of how these nutritional elements support immune system regulation, gut health, and the integrity of cell membranes. Gain practical insights into crafting a personalized, autoimmune-friendly diet to enhance resilience in the face of autoimmune challenges.

If you would like to learn more about The Cell Health Functional Testing Package and Metabolomix test, you can learn more here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Dive into the heart of the nutritionist's kitchen in this episode as we unveil the must-have tools for crafting wholesome and delicious creations. 

From the power-packed blender to the time-saving instant pot, we explore five essential kitchen accessories that no nutritionist can live without. 

Join host VJ Hamilton for insights into juicers, food processors, and the innovative air fryer as she shares tips and inspiration to elevate your kitchen game and promote a health-conscious lifestyle. 

Tune in to this Friday 5 episode and discover the keys to nutritious culinary success.

Find out more about VJ's functional medicine clinic. The Autoimmunity Nutritionist. here: https://theautoimmunitynutritionist.com/

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Join VJ Hamilton in this episode of The Autoimmune RESET as she explores the profound impact of autoimmune diseases on energy levels.

We delve into the intricate relationship between chronic inflammation and persistent fatigue, discussing how cytokines disrupt cellular energy production and contribute to tiredness.

Discover the nuances of hormone dysfunction in autoimmune conditions, including its effects on the thyroid, adrenal glands, and overall endocrine system.

VJ also uncovers natural foods, therapies, and lifestyle strategies to support energy levels, providing actionable insights for those navigating autoimmune-related exhaustion.

Whether you're seeking a deeper understanding of the complexities or practical tips for managing fatigue, this episode empowers you to take charge of your well-being. 

And if you are keen to join The 21-day Sugar RESET, you can find more information here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this enlightening episode of The Autoimmune RESET, host VJ Hamilton takes listeners on a journey through the intricacies of blood sugar testing. Exploring five essential tests, the podcast provides valuable insights into understanding and managing blood sugar imbalances.

And if you are keen to join The 21-day Sugar RESET, you can find more information here.

The episode kicks off with a discussion on fasting blood glucose, explaining how this simple test serves as a snapshot of your current blood sugar status. Moving on, the focus shifts to the HbA1c test, unveiling its role in offering a three-month average of blood sugar levels and aiding in the management of diabetes.

The conversation then delves into the significance of fasting insulin, shedding light on its ability to detect early signs of insulin resistance and its potential impact on health, especially in relation to autoimmune diseases. The Oral Glucose Tolerance Test (OGTT) takes centre stage, providing a dynamic view of glucose processing and offering insights into insulin resistance and diabetes risk.

The episode concludes with a glimpse into the cutting-edge Continuous Glucose Monitor (CGM) and its real-time data, revolutionizing how individuals can monitor and understand their blood sugar trends. Overall, this episode empowers listeners to take charge of their health by unravelling the mysteries of blood sugar testing.

You can learn more about Veri CGM's here.

You download The Autoimmunity Recovery Plan for free here!

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Join VJ Hamilton on this insightful episode of "The Autoimmune RESET" where we explore the art of personal transformation, health, and recovering from autoimmune disease.

If you would like to join The REAL Resolution, you can find out more here.

Discover the profound impact of small, consistent changes and how aligning your goals with your values and purpose can lead to lasting results.

Delve into the world of SMART goals and learn how they serve as a powerful compass for your wellness journey.

Explore the connection between personality tendencies, such as Gretchen Rubin's framework, and effective resolutions tailored to your unique traits.

This episode is a guide to intentional living, self-awareness, and the transformative power of crafting a narrative that aligns with your aspirations. Tune in for practical insights and inspiration to begin on a journey of resilience, health, and purpose.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this FRIDAY 5 festive episode of The Autoimmune RESET, join host VJ Hamilton as we explore five healthy and seasonally fitting Christmas foods that not only tantalise your taste buds but also contribute to robust immune health. 

From the nutrient-packed Brussels sprouts to the iconic cranberry sauce, each dish is backed by research showcasing its potential benefits. 

Discover the immune-boosting properties of these holiday favourites, including roasted chestnuts, turkey, and a twist on tradition with red cabbage and cinnamon. 

Make your holiday spread not only delicious but also a celebration of wellness. Tune in to learn how to make this Christmas both flavourful and healthful. 

I wish you a merry and healthy Christmas from The Autoimmune RESET!

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET, your host, VJ Hamilton and guest, Janie Waring, are diving into the ups and downs of relationships during Christmas and beyond that in life.

Learn how to manage stress during the holiday hustle and create special traditions together by focusing on your own self-care and self-awareness.

We'll also share tips on handling relationship challenges and effective communication and how seeing someone else's perspective with empathy can help you feel better within yourself, whatever the obstacle.

Whether you're a couple, employee, business owner or navigating family dynamics, this episode offers practical advice to make your holiday season full of love and connection.

You can learn more about The REAL Resolution here. 

Janie Waring works with clients of all ages across the globe, helping them clear the noise of life and bring them home to who they truly are. An incredible, compassionate, heart-centred empath with a gift for helping people feel whole again.  

Janie is a qualified coach, trained in human needs psychology by Tony Robbins & Cloe Madanes and an EAM (Energy Alignment Method) Mentor, trained by the founder Yvette Taylor, in a highly transformational law of attraction based therapy, rooted in eastern practices, the universal laws, quantum physics & neuroscience.

Her mission is to empower people to live & communicate from a place of love, compassion and self-awareness.   Signposting people towards a more fulfilling life experience by releasing negative thoughts, patterns and beliefs and promoting increased self-love, self-awareness and a greater sense of joy & fulfilment.

Would you like to learn more about The REAL Resolution? Email me: victoria@theautoimmunitynutritionist.com

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this heartwarming FRIDAY 5 episode of The Autoimmune RESET podcast join host VJ Hamilton as we unwrap the magic of Christmas through a curated list of five films with meaningful messages.

From the importance of family in 'Home Alone' to the transformative power of kindness in 'Scrooged,' and the enchanting celebration of faith in 'Santa Claus: The Movie.'

We explore the diverse facets of love in 'Love Actually' and embrace the naivety of the season with the whimsical 'Elf.' Tune in for a festive journey through films that not only entertain but also leave you with the true spirit of Christmas, that you can apply not only in the festive season, but in your life wholly. 

Happy Holidays from The Autoimmune RESET!

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this solo episode, VJ Hamilton shares her current top five nutrients for autoimmune health—based on what she's seeing in clinic right now, especially in clients with conditions like alopecia areata, multiple sclerosis, autoimmune thyroiditis, and post-viral fatigue.

From inflammation and fatigue to gut repair and immune balance, these five nutrients are at the top of VJ’s list for building long-term resilience.

Inside the episode:

• Why omega-3s are critical for calming inflammation and regulating immune overactivity
• How CoQ10 supports mitochondrial health and fatigue in chronic illness
• The underrated power of phosphatidylcholine (PC) for brain fog, gut healing, and cell repair
• Why vitamin D remains a non-negotiable for immune regulation—but only if you’re low
• The essential roles of magnesium and zinc in stress resilience, thyroid health, and tissue repair

You’ll also learn how VJ uses these nutrients in real-life cases—and why testing, personalisation, and quality always matter.

🧠 Please note: This episode is for education only and not a substitute for medical advice. Always speak to your practitioner before starting new supplements.

🎧 Listen now for a practical, science-backed rundown of the nutrients VJ is leaning on most right now.

💊 Mentioned: 15% off BodyBio PC using code VJ15. Link to BodyBio US. Link to BodyBio UK. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET, explore the hidden world of Candida overgrowth and its surprising ties to autoimmune diseases. Uncover the signs, delve into the gut-immune system connection, and find out how you can reduce and eliminate Candida with diet and lifestyle.

Get actionable tips for gut health and immune support. Join your host, VJ Hamilton, for a candid conversation that could reshape your understanding of the role of Candida in autoimmune disease.

You can take the Candida Overgrowth quiz here.

Learn more: read 'Could Candida be the root cause of your autoimmune disease?' here.

You can find out more about The Gut Health Test Package here. 

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Welcome to The Autoimmune RESET, where we are going to unravel the intricate connections between oral health and overall well-being. Join your host, VJ Hamilton, as we explore the fascinating link between gum disease and autoimmune conditions, with a special focus on arthritis.

In each episode, we delve into the science behind this relationship, breaking down complex concepts like bacteria and citrullination to help you understand the impact on your health. But we don't stop there – we're all about practicality.

Discover actionable tips to elevate your oral health game. From ancient practices like oil pulling to the science-backed benefits of probiotics, tongue scraping, flossing, and more, we provide you with the tools to fortify your smile and potentially mitigate risks related to autoimmune conditions.

So, whether you're a health enthusiast, someone dealing with autoimmune concerns, or simply curious about the secrets your smile holds, join us on The Autoimmune RESET for insightful discussions, expert interviews, and a journey toward a healthier, happier you.

Hit subscribe, stay tuned, and start making positive changes to your health, one step at a time.

You can read the article on Rheumatoid Arthritis and Dental Health here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this Friday 5 episode of The Autoimmune RESET, host VJ Hamilton shares her 5-step approach to recovering from autoimmune disease, The Autoimmunity Recovery Plan.

VJ created this plan based on her lived and clinical experience and found that by focusing on these 5 core areas of health and nutrition, she was able to recover from alopecia areata, psoriasis, joint issues and chronic fatigue syndrome.

You download The Autoimmunity Recovery Plan here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET, we ventured into the genetic landscape of autoimmune diseases.

From MTHFR's role in methylation to GSTM1's detoxifying prowess, we uncovered the genetic threads weaving susceptibility to conditions like alopecia areata, multiple sclerosis, rheumatoid arthritis, psoriasis, and Hashimoto's thyroiditis.

Exploring the HLA genes, we deciphered their markers influencing autoimmune risks, providing insights into conditions such as psoriasis and Hashimoto's thyroiditis.

Our journey extended to COMT, shedding light on its potential impact on pain perception and inflammation, especially in the context of rheumatoid arthritis.

But it's not all about genes—our podcast delivers actionable advice. Discover how dietary choices and lifestyle strategies tailored to your genetic makeup can empower you in managing autoimmune conditions.

Join us on this genetic exploration, where science meets everyday life. Tune in to The Autoimmune RESET podcast as we decode the secrets hidden within our DNA, providing you with a roadmap to better health.

If you would like to learn more about  genetic testing packages, you can find out more here. 

And if you would like to buy a genetic testing package for a loved one, you can purchase a gift card here (only available in December 2023).

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this FRIDAY 5 episode of The Autoimmune RESET, host VJ Hamilton shares invaluable insights on how to stay on track during the holiday season.

From setting clear goals and planning ahead to practising mindful indulgence and incorporating fun workouts, discover practical strategies to navigate festivities while staying true to your health and wellness goals, especially when you have an autoimmune disease. 

Learn the art of self-compassion and celebrate the joy of the season without compromising your well-being. Tune in for a dose of motivation and actionable tips to make this holiday period both enjoyable and health-conscious. With a mindful approach, you can savour the celebrations while staying on the path to success. Happy listening!

You purchase your first month of the Autoimmune Health Collective group coaching here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Join VJ in this episode of The Autoimmune RESET as she dives into the nuanced world of nutrition during menopause in this insightful podcast episode. 

VJ explains the importance of protein for muscle and bone health, discovers the role of plant-based foods in hormonal balance, and unravels the secrets to maintaining stable blood sugar levels. 

The episode explores the impact of testosterone decline on muscle mass, uncovers the power of nutrients like vitamin B6, zinc, and magnesium, and delves into the intricacies of vitamins D and K2. 

From detoxifying foods to the influence of phytoestrogens, you will find some vital information about the key areas to focus on during this transition, especially if you have an autoimmune disease or chronic illness. 

Tune in for practical tips on self-care, nutrition and making informed choices for a better menopausal experience. 

And if you would like to learn more about hormone testing, you can find out more here.  

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Join host VJ Hamilton in this FRIDAY 5 episode as she unveils her top five favourite health gadgets that have become indispensable in her daily routine. From the sleep-tracking sophistication of the Oura Ring to the real-time glucose insights of the Veri Continuous Glucose Monitor, each gadget plays a unique role in optimising health and well-being.

Discover the precision of the Keto Mojo for ketogenic enthusiasts, the breath analysis brilliance of Lumen providing real-time metabolic data, and the stress-relief wonders of Sensate. This episode delves into the transformative impact these gadgets have had on VJ's health journey, offering valuable insights for health tech enthusiasts and those looking to enhance their daily well-being. Tune in for an exploration of cutting-edge devices that are changing the game in health and wellness.

You can find out more about The Sugar RESET Challenge here.

You can learn more about the Veri Continuous Glucose Monitor here.

And you can purchase a Lumen here. Use code: autoimmunitynutritionist for 10% off. 

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In today's episode VJ is joined by guest Jamie Bennett. Jamie is a Functional Nutritional Therapy Practitioner and founder of the Functional Wellness Collective.

Jamie Bennett has guided countless clients through healing from Lyme, histamine intolerance, mast cell activation, mold exposure, and autoimmune disease using her proprietary process, The Wellness Model™, which was created based on the healing foundations she put herself and family through to transform from barely surviving to thriving, and still use today. Jamie uses anti-inflammatory, low carb, gut-healing foods along with intermittent fasting, lifestyle, and mindset modifications, to make healing possible at a cost and pace for everyone. A Functional Nutritional Therapy Practitioner, supplement specialist, dedicated wife, mother, and entrepreneur, for the past decade Jamie has devoted her life to helping people all over the world reclaim their health and learn to live again.

Jamie's website: https://www.functionalwellnesscollective.com

Jamie's book: There's A Deer At The Door And A Cow In The Mudroom; Learning to Live while Living with Lyme

Get my book for FREE: https://www.freebook.functionalwellnesscollective.com/free-lyme-book

Jamie's low carb program: Kleaner Keto - https://www.functionalwellnesscollective.com/kleanerketo

You can use book10 at checkout and get 10% off

Highlights from this episode include:

• Jamie's incredible story of overcoming Lyme disease. 
• How to not lose hope against all odds. 
• The benefits of fasting for your health. 
• How to incorporate intermittent fasting into your regime.
• How to break a fast. 

And if you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this FRIDAY 5 episode, join VJ as she explores the intricate link between gut health and autoimmune diseases. From maldigestion to dysbiosis, metabolic function, infection, and inflammation, we delve into five key areas, shedding light on this complex relationship. 

Discover how maintaining a balanced gut microbiome, addressing maldigestion issues, and understanding the role of short-chain fatty acids can play a pivotal role in managing autoimmune conditions. Tune in for insights into the profound impact of infections and chronic inflammation on autoimmune diseases, and learn practical steps to support a healthy gut and overall well-being.

You can find out more about The Gut Health Test Package here. 

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET podcast, VJ explores the intriguing link between feeling constantly cold and thyroid problems. Discover how an underactive thyroid, known as hypothyroidism, can lead to symptoms like fatigue, weight gain, and persistent cold sensitivity.

Join VJ for expert insights, her real-life story, and actionable tips to help you understand and address potential thyroid issues. 

Fancy joining The Inflammation RESET? You can join the challenge here. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

If you would like to improve your symptoms of autoimmune disease with natural therapies, book your free discovery call with VJ here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this powerful conversation, I’m joined by Dr. Debi Silber — founder of the Post Betrayal Transformation (PBT®) Institute, holistic psychologist, and leading authority on how to heal from betrayal and rebuild trust.

Dr. Debi shares her personal story of betrayal, the groundbreaking research that came from it, and the unique stages people go through when healing from deep emotional wounds. We explore how unresolved betrayal impacts physical health — including its links to autoimmune conditions — and how addressing it can be the missing piece in long-term recovery.

Whether you’ve experienced a relationship breakdown, workplace betrayal, or a painful loss of trust, this episode will give you tools and insights to help you move from hurt to healing — and even transformation.

Learn more about Dr. Debi Silber and her work at: https://thepbtinstitute.com

Subscribe to the podcast for more expert insights on healing chronic illness through root-cause medicine, and if you found this episode helpful, leave a review or share it with someone who needs it.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this FRIDAY 5 episode, VJ delves into the lesser-known early signs of blood sugar dysregulation. 

Discover how subtle cues like becoming "hangry," experiencing the notorious "3 PM slump," frequent headaches, difficulty concentrating, and persistent cravings for sweets can be indicative of potential blood sugar issues. 

And why blood sugar regulation can be at the heart of many symptoms linked to autoimmune disease and chronic fatigue syndrome.  

Join VJ as she sheds light on these often overlooked symptoms and explores how recognising them can be the first step towards better health. Don't miss this insightful discussion that empowers you to take control of your well-being. 

You can join The Sugar RESET challenge here. 

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Many of my symptoms, such as joint pain, fatigue and headaches, were driven by inflammation. Inflammation is often associated with redness, swelling, and pain. While these are indeed signs of inflammation, there is a hidden side that affects daily life in more subtle ways. Understanding these concealed symptoms and learning how nutrition and lifestyle can reset inflammation is crucial for our overall well-being.

In this episode, we delve into the role of inflammation in autoimmune disease. The episode starts by exploring the fundamentals of inflammation and its significant impact on our health, touching on its links to chronic pain, autoimmune diseases, and overall well-being. 

In this episode, host VJ Hamilton explains the role of inflammation in autoimmune disease, hidden signs and symptoms of inflammation, causes of inflammation in the body, and tests to uncover inflammation in your body. 

Fancy joining The Inflammation RESET? You can join the challenge here. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

If you would like to improve your symptoms of autoimmune disease with natural therapies, book your free discovery call with VJ here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode, VJ delves into the powerful interplay between personal health and business wisdom. 

Tune in to explore how the lessons from best-selling business books can transcend the boardroom, offering valuable insights into holistic well-being. 

From stress management strategies gleaned from leadership manuals to productivity hacks that fuel both professional and personal growth, we navigate the intersection of thriving in business and nurturing a vibrant life. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Heavy metal toxicity, characterised by an accumulation of harmful elements like mercury, lead, and cadmium, has been linked to hypothyroidism, a condition where the thyroid gland functions inadequately. 

These heavy metals can disrupt thyroid hormone production by interfering with the uptake of essential iodine, a key component for hormone synthesis. Heavy metal exposure can also trigger oxidative stress and inflammation, further exacerbating thyroid dysfunction. Understanding the intricate relationship between heavy metal toxicity and hypothyroidism is crucial for adopting preventive measures and promoting overall thyroid health.

In this episode, we delve into the potential risks posed by heavy metals like mercury, lead, cadmium, and arsenic, exploring their impact on thyroid function. 

Tune in to learn about the mechanisms at play, the implications for thyroid disorders, such as Hashimoto's,  and, most importantly, the actionable diet and lifestyle recommendations that can aid in heavy metal detoxification. 

From nutrient-rich foods to herbal teas, hydration to saunas, we unveil effective strategies to support your body's natural detox processes while promoting optimal thyroid well-being. Your health matters and this episode is your guide to navigating a cleaner, healthier you.

Highlights from today's episode include:

• The link between heavy metal and hypothyroidism. 
• How to prevent heavy metal exposure.
• The importance of detoxification and gut health. 
• The 3-step protocol for resolving heavy metal toxicity. 

You can learn more about the Cell Health Test Package here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

And if you would like to improve your symptoms of autoimmune disease with natural therapies, book your free discovery call with VJ here.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Mould exposure might be affecting you more than you realise.

In this FRIDAY 5 episode, VJ uncovers five potential ways mould can sneak into your life, from poor ventilation to overlooked houseplants and even certain foods.

Discover how to prevent mould growth and protect your health. Tune in for essential tips and insights on maintaining a mould-free environment, as well as understanding how symptoms of mould toxicity could be the cause of autoimmune symptoms. 

Highlights from this episode include:

• Poor ventilation and dampness
• Water leaks and plumbing issues
• Bathroom and kitchen practices
• Caring for houseplants
• Mould exposure through food

You can learn about my functional testing packages here. 

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Thanks for listening! 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this Friday 5 episode, VJ shares five potential underlying causes of acne, and how you can find long-term relief from acne breakouts by addressing the root cause of your symptoms. 

Highlights from this episode include:

• How high testosterone leads to acne. 
• The link between stress and acne. 
• The gut-skin axis, and the role of gut bacteria.
• Nutrient deficiencies that lead to acne. 
• Food sensitivities, particularly dairy, and their link to acne. 

You can learn about my functional testing packages here. 

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Thanks for listening! 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Migraines are debilitating headaches that affect millions of people worldwide. While the exact cause of migraines is still being studied, there is growing evidence to suggest that histamine, a naturally occurring compound in the body, may play a role in triggering these painful episodes.

Histamine is a chemical compound involved in various physiological processes, including regulating sleep, immune response, and dilation of blood vessels. In those with migraines, it is believed that histamine may contribute to the onset of headaches by causing blood vessels in the brain to expand, leading to inflammation and pain.

What can trigger histamine production in the body? 

Amongst other things, histamine production can be triggered by histamine-rich foods like avocado, fermented foods and citrus, pollens, and mould toxins.

In today's episode, VJ explains the possible causes of migraines and the link with mould and histamine production. 

Highlights from today's episode include:

• The link between migraines and histamine production. 
• Mould toxicity triggering histamine production.
• How to test for mould in your environment and body. 
• 3 key nutrients to help to relieve migraines linked to high histamine. 

You can learn about the Mould Toxicity Functional Testing Package here.

You can learn more about the Cell Health Test Package here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

And if you would like to improve your symptoms of autoimmune disease with natural therapies, book your free discovery call with VJ here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this Friday 5 episode, VJ shares five ways to eat more mindfully to improve your digestive health and autoimmune symptoms. 

Highlights from this episode include:

• Using your senses.
• Chew your food for better digestion and less symptoms such as bloating. 
• Practice gratitude. 
• Removing distractions. 
• Pay close attention to hunger signs and appetite. 

You can learn more about The Gut Health Functional Test Package here. 

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

In this Friday 5 episode, VJ shares five ways to include more vegetables in your diet, to lock in nutrients and phytonutrients which have anti-inflammatory effects in the body. 

Highlights from this episode include:

• How to include more vegetables with breakfast 
• Pack in vegetables for lunch with salads and dressings. 
• The best way to cook a stir-fry for extra phytonutrients. 
• Optimising soups and stews with extra veggies. 
• How substituting less nutrient-dense foods for veggies can make all the difference. 

You can join The Sugar RESET challenge here. 

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Studies have shown that genetic predisposition accounts for approximately thirty per cent of all autoimmune diseases. The rest, 70 per cent, are due to environmental factors, including toxic chemicals, dietary components, gut dysbiosis, and infections.

In today's episode, VJ explains the possible causes of autoimmune disease and the complexities in these conditions.

Highlights from today's episode include:

• What autoimmune disease is, and the signs to look out for. 
• The role of viruses in autoimmune disease. 
• Why leaky barriers lead to autoimmunity.
• How chemicals can trigger autoimmune disease. 
• The role of the gut microbiome in autoimmune disease. 
• Why understanding the cause can lead to minimising symptoms or living symptom-free. 

You can also read my article on the role of the Western diet in autoimmune disease.

You can learn more about the Cell Health Test Package here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

And if you would like to improve your symptoms of autoimmune disease with natural therapies, book your free discovery call with VJ here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

If summer heat leaves you feeling exhausted, foggy, or flaring, you’re not alone. Many people with autoimmune conditions struggle to regulate body temperature — and it’s not just about “not liking hot weather.” In this episode, I share five practical, science-backed strategies to help you stay cool, protect your energy, and reduce symptom flare-ups when temperatures rise.

We’ll cover everything from hydration and electrolytes to cooling foods, smart activity timing, and nervous system support. You’ll also learn why some people can’t sweat effectively (and what to do about it), plus the truth behind the “hot drink cools you down” myth.

I’ll be sharing some of my favourite summer swaps — like frozen berry & mint water, cold matcha lattes, and BodyBio’s new Remineralise (use code VJ15 for a 15% discount) — and the device I use daily to regulate my nervous system, the Nurosym (use code VJ5 to save 5%).

Whether you’re navigating a heatwave at home or travelling somewhere warm, these tips will help you stay cooler, calmer, and more in control.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this Friday 5 episode, VJ shares five ways to pace yourself if you are recovering from chronic fatigue syndrome or are living with fatigue due to chronic illness or autoimmune disease. 

You can accelerate your recovery and heal with nutrition and lifestyle changes by pacing yourself. 

Highlights from this episode include:

• Ways to schedule rest for CFS.
• Why planning and setting expectations is key for sustained energy.
• Knowing how much activity is right for you.
• Preparing for special events.
• The power of consistency in recovering from chronic fatigue syndrome. 

You can join The Sugar RESET challenge here. 

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Dr Deepak Ravindran has over 20 years of experience in pain management and is one of the few consultants in the UK with musculoskeletal, pain medicine and board certified in lifestyle medicine. He lectures nationally and internationally on pain medicine and trauma-informed practice issues and has regularly spoken to the media and television on these issues.

Dr Deepak Ravindran helped establish the award-winning community pain service in Berkshire (IPASS) in 2015 and more recently helped set up the Berkshire Longcovid Integrated Service (BLIS) in 2020. He initiated pain research in his department and is an active part of the Pain Research Network at the University of Reading.

Dr Deepak Ravindran brings that integrative holistic approach to the bedside in caring for and providing a personalised plan for his patients.

Highlights from this episode include:

• Dr Deepak Ravindran shares his journey into pain management and how his approach differs from the mainstream in conventional medicine. 
• The different types of pain and why it matters in autoimmune disease.
• How your gut health affects pain and what you can do to support it. 
• Dr Deepak's RAD approach for managing autoimmune flares. 

You can hear more from Dr Deepak on his YouTube channel here, and be sure you get a copy of his incredible book, The Pain-Free Mindset.

And if you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this Friday 5 episode, VJ shares five healthy eating tips while you are travelling, so if you have plans to travel this summer, and you don't want to miss this episode. 

Highlights from this episode include:

• Planning ahead is vital to maintain a healthy diet whilst travelling, especially if you follow the autoimmune paleo protocol. 
• Why the type of accommodation you book matters. 
• Ways to eat local produce. 
• Why hydration is key.
• How to avoid overindulging. 

Download The Healthy Breakfast Meal Plan. 

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.