Explore every episode of the podcast The Art of Living Proactively (Harnessing the Power of Your Choices)
| Title | Pub. Date | Duration | |
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| 360 Degrees to Healthspan: A Proactive Perspective | 02 Dec 2023 | 00:52:24 | |
On this insightful episode, Tony Winyard and Helena Holrick delve into the transformative power of lifestyle choices on long-term health and quality of life. From discussing the centenarian decathlon to the impact of breathing techniques on the nervous system, this episode is packed with valuable insights into proactive living. Join our captivating host and his esteemed guest for an engaging conversation that explores holistic health, the importance of sleep, and the unprecedented mission of the Octogenarian and Centenarian Olympics. Discover the potential of whole person health and gain inspiration from personal stories and experiences that truly exemplify the art of living proactively. Chapters: 01:09 Introduction and Episode Overview Full shownotes including a transcription available at: https://tonywinyard.com/helena-holrick/
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| Mapping Your Wellness Journey: Navigating Health from the Inside Out with Izabella Natrins | 25 Nov 2023 | 00:56:42 | |
In this illuminating episode of The Art of Living Proactively, we engage in an insightful conversation with Izabella Natrins, a renowned health coach and CEO of the UK and International Health Coaching Association. Uncover the transformative power of health coaching as Izabella delves into her personal health journey, advocating for proactive and whole person wellness. With a focus on empowering individuals to take control of their own health, this episode maps out the path towards a healthier future from the inside out. Hear about the groundbreaking release of The White Paper and the crucial role health coaching plays in shaping a more proactive healthcare system. Don't miss out on this thought-provoking discussion that will leave you inspired to make positive choices for your own well-being. Chapters: 01:43 Introduction to Guest Izabella Natrins 02:11 The Evolution of the Health Coaching Association 02:58 The Global Impact of Health Coaching 03:18 The Expansion of Health Coaching 03:43 The Role of Health Coaches in Healthcare 04:16 The Rebranding of the Health Coaching Association 04:47 The Membership Criteria for Health Coaches 06:25 The Global Approach to Health Coaching 06:40 Understanding What a Health Coach Does 12:50 The Impact of Health Coaching on Healthcare Professionals 18:03 The Release of the White Paper 21:23 The Impact of Health Literacy 22:22 The Motivation Behind the White Paper 23:09 The Role of Health Coaching in Prevention 24:08 The Importance of Cross-Sector Collaboration 28:26 The Future of Health Coaching 29:53 The Importance of Health Coaching 30:17 Promoting Health Coaching Through White Paper 30:57 How to Advocate for Health Coaching 31:25 Upcoming Webinars on Health Coaching 31:55 Promoting Health Coaching in Business 32:17 Health Coaching in Education 32:49 The Role of Social Media in Health Coaching 33:10 The Importance of Reading the White Paper 33:57 The Role of Health Coaches in Gyms 34:54 The Impact of Health Coaching on Personal Health 35:04 The Journey to Becoming a Health Coach 36:12 The Impact of Real Food on Health 36:47 The Importance of Traditional Food Preparation 38:10 The Role of Food in Health 39:42 The Impact of Diet on Health 41:59 The Future of Health Coaching 42:34 The Role of Health Coaching in Healthcare 45:51 The Importance of Real Food 49:00 The Impact of Real Food on the Planet 53:23 The Role of Health Coaching in the Future 54:53 Preview of the Next Episode Full shownotes including a transcription available at:https://tonywinyard.com/izabella-natrins/ On YouTube at: https://youtu.be/i3FBKi-0vNU The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". | |||
| The Liver, The Brain, and The Gut: Nurse Doza's Holistic Health Revolution | 23 Sep 2023 | 00:47:46 | |
Get ready to optimize your health and prevent disease with brilliant nurse practitioner and chiropractor Dr Jonathan Mendoza, aka Nurse Doza! In this power-packed episode, Jonathan blows the lid off the epidemic of fatty liver disease and how improving your liver function could be the key to averting diabetes, dementia, and much more. You’ll learn surprising stats about just how common yet overlooked these preventable conditions are, and get science-backed, yet simple advice for enhancing your energy, focus and overall wellbeing through incremental nutrition, lifestyle and mindset shifts. Jonathan shares his own journey to optimal health after overcoming back pain at a young age, and why community support is essential to facilitate true behavior change. Tune in to gain tons of practical wisdom and inspiration from this dynamic healer’s functional medicine approach to addressing the root causes of illness, rather than just treating symptoms. This info could truly save your life! #liverhealth #fattyliverdisease #functionalmedicine Full shownotes including a transcription available at:
Chapters: 01:58 Why are you called nurse Doza? 02:55 Why did you get into the world of health & wellness? 05:17 You're also trained in Functional Medicine? 06:14 Do you specialise in anything? 07:42 What has surprised you? 08:19 Everyone has a fatty liver? 10:48 Why is fatty liver worse now? 13:29 You said people don't want to hear this, can you expand on that? 14:47 The China Study 16:49 That is seen as normal 21:17 Going against the social landscape 24:27 How can people track their biomarkers? 32:13 You're not deficient in caffeine, you're deficient in energy! 33:58 Optimal vs recommended 38:20 Which blood tests should I get for me? 44:01 Recommended book 44:41 How to get in touch with nurse Doza 45:13 Discount code 45:51 Fave quotation 46:39 Next weeks episode
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| Elisabeth Kristof | 03 Aug 2021 | 00:45:48 | |
Habits & Health episode 25 with Elisabeth Kristof who has a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing which she calls Brain-based wellness. It involves the integration of neural exercises including vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance. Recommended book: Waking the Tiger: Healing Trauma by Peter Levine Favourite quote: "Trauma is a portal to our spiritual awakening and that we are all inherently capable of healing ourselves. And that trauma healed is a gift from the gods. Trauma relived is hell on earth. But we have the capability of healing ourselves and achieving that spiritual awakening through the resolution of our trauma" - Peter Levine Links: https://brainbased-wellness.com/ Instagram: @ELKristof This is episode 150 overall of the 3 seasons so far. Initially there were 100 episodes of Exceeding Expectations in series 1. Season 2 had 25 episodes of Happiness vs Flourishing and this the 25th episode of season 3- Habits & Health. Habits & Health links:Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/elisabeth-kristof/ | |||
| Gian-Carlo Torres | 27 Jul 2021 | 00:39:07 | |
Habits & Health episode 24 with Gian-Carlo Torres is about strengthening your immune system. Four years ago, Gianco was a broke 19-year-old who had no idea what to do for a career, when his mum became ill. She had always been extremely active in volunteer work and entrepreneurship but was suddenly having a lot of fatigue and pain, which left her bed-ridden for a whole year! We talk about the journey he went on visiting many naturopaths and doctors until he found a solution for her. Links: https://linktr.ee/Thisisgianco https://www.thisisgianco.com/ Habits & Health links:Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/gian-carlo-torres/ | |||
| Grace Elizabeth | 20 Jul 2021 | 00:40:59 | |
Habits & Health episode 23 with Grace Elizabeth who is a wellness coach with a very different approach to the norm. She makes the experience of working with her a fun one for her clients and helps them to love their bodies and not put pressure on themselves. Links: Instagram.com/totalwellnesswithgrace Habits & Health links: | |||
| Karese Laguerre | 06 Jul 2021 | 00:46:12 | |
Habits & Health episode 21 with Karese Laguerre who is a Myofunctional Therapist helping people treat many conditions and reduce or eliminate the use of medication in many cases. Links: www.themyospot.com Book: Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals - Karese Laguerre - https://amzn.to/3yhCpzs
Favorite Quote: "Do the best you can until you know better. Then when you know better, do better". -Maya Angelou Habits & Health links: | |||
| Tim James | 29 Jun 2021 | 00:45:10 | |
Habits & Health episode 20 with Tim James the founder and CEO of chemicalfreebody.com, a mission-based organisation, passionate about helping everybody ignite their highest excitement in life by putting themselves and their health first. Tim's links: www.chemicalfreebody.com www.healthheroshow.com Habits & Health links:Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/tim-james/ | |||
| Bas Lebesque | 22 Jun 2021 | 00:50:40 | |
Habits & Health episode 19 with Bas Lebesque in which we explore many unhelpful habits Bas managed to overcome... except coffee. That's one he can't beat! He is an executive mindcoach and helps clients find balance and work on their mindset. Mostly with senior corporate business owners and executives. Recommended book from Bas: 400 letters from my mother by Joseph Oubelkas https://amzn.to/3d2K7Fh Links: www.baslebesque.com https://www.linkedin.com/in/baslebesque/ Habits & Health links:Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/bas-lebesque/ | |||
| Kathryn H Britton | 15 Jun 2021 | 00:52:04 | |
Habits & Health episode 18 with Kathryn H Britton, co-author of the book "Character Strengths Matter" and we discuss the importance of positive psychology and effective ways of making it work for you. Topics discussed include:
Links: https://positivepsychologynews.com/news/kathryn-britton/2014040328421 https://www.linkedin.com/in/kathrynbritton/ https://theano-coaching.com https://www.youtube.com/playlist?list=PL7Bg8yvLV-qfQOpMOn7M-NNesx-yz4pDr Books: Character Strengths Matter: How to Live a Full Life. Here's the Amazon link: https://amzn.to/34m2hNO Smarts and Stamina: The Busy Person's Guide to Optimal Health and Performance - https://amzn.to/3fMYWwq Catalogued 220 videos, associating them with topics that are relevant to listeners and coaching clients. To see the full range of topics, go to https://mycoach.zone and click on the Tools menu. Favourite quote: “It is common sense to take a method and try it. If it fails, admit it frankly and try another. But above all, try something.” Franklin Delano Roosevelt, Oglethorpe University address, May 22, 1932 Habits & Health links:Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/kathryn-h-britton/ | |||
| Tommy Berrabe | 08 Jun 2021 | 00:31:09 | |
Habits & Health episode 17 with Tommy Berrabe who helps business owners suffering from chronic fatigue to achieve peak performance. Tommy came through many health challenges and reaches out to people who are where he was a few years ago.
Links: https://www.facebook.com/tommy.berrabe Habits & Health links:Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/tommy-berrabe/ | |||
| Geoff Girvitz | 01 Jun 2021 | 01:03:47 | |
Habits & Health episode 16 with Geoff Girvitz. He is a Tiny Habits coach and helps people with wellness coaching, injury prevention, personal training and nutrition.
Geoff's links: https://www.linkedin.com/in/geoffgirvitz/ https://www.bangpersonaltraining.com https://dadstrength.com/ Follow the Tiny Habits Club on Clubhouse https://www.joinclubhouse.com/ Books that Geoff is reading: Tiny Habits: The Small Changes That Change Everything - BJ Fogg https://amzn.to/3uyQlTq Transcend: The New Science of Self-Actualization -Scott Barry Kaufman https://amzn.to/3wQxbK3 Think Again: The Power of Knowing What You Don't Know - Adam Grant https://amzn.to/3fE6zX5 The Fractal Geometry of Nature - Benoit B. Mandelbrot https://amzn.to/3vSfv0V Emergence: The Connected Lives of Ants, Brains, Cities, and Software - Steven Johnson https://amzn.to/3fJsfRT Favourite quote: “A complex system that works is invariably found to have evolved from a simple system that worked. A complex system designed from scratch never works and cannot be patched up to make it work. You have to start over with a working simple system.” —John Gall Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/geoff-girvitz/ | |||
| Andrea Pennington MD | 25 May 2021 | 00:50:37 | |
Habits & Health episode 15 with Andrea Pennington MD. We discuss healing trauma & developing real self love, how she overcame perfectionism & self-criticism and much more. Andrea is CEO of In8Vitality & Make Your Mark Global. The founder of The #RealSelfLove Movement. She used to be a presenter on the Discovery Channel, has delivered three Ted Talks and written a few books. Topics discussed include:
Links: AndreaPennington.com MakeYourMarkGlobal.com in8vitality.com Instagram: instagram.com/drandreapennington/ Facebook: facebook.com/andrea.pennington1 YouTube: youtube.com/PenningtonMedia Tedtalk: https://youtu.be/wSci_YIGOAw Books: Holistic Healing: 12 real life accounts of healing mind, body and soul by overcoming stress and burnout, processing trauma, rewiring the brain, reprogramming the mind, and integrating the soul - https://amzn.to/3uiXffi How to Liberate and Love Your Authentic Self: A Guidebook to Increase Your Confidence & Self-Love - https://amzn.to/3wuasn6 Daily Compassion Meditation: 21 Guided Meditations, Quotes & Images to Inspire Love, Joy & Peace - https://amzn.to/34dWhGu The Top 10 Traits of Highly Resilient People: Real Life Stories of Resilience Show You How to Build a Stress Resistant Personality - https://amzn.to/2QQ4kqb Get your ACE score free with this quiz: In8Vitality ACE quizFavourite book: David Burns - Feeling Great: The Revolutionary New Treatment for Depression and Anxiety https://amzn.to/3bQkreE Favourite quote: "Be yourself because an original is always worth more than just a copy" - Suzy Kassem Habits & Health links:Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/andrea-pennington-md/ | |||
| Blood Flow Restriction: How to Train Smarter, Not Harder with Steven Borden. | 16 Sep 2023 | 00:41:24 | |
Join host Tony Winyard in this captivating episode of "The Art of Living Proactively" as he sits down with fitness expert Steven Borden to discuss the revolutionary concept of Blood Flow Restriction (BFR) training. Discover how BFR training can help you train smarter, not harder, by reducing stress on your joints while still achieving significant muscle growth and endurance. Learn about the science behind BFR, its benefits for athletes of all levels, and how to effectively incorporate it into your workout routine. Whether you're a seasoned weightlifter or an endurance athlete, this episode will provide you with valuable insights on harnessing the power of your choices to achieve peak physical performance. Don't miss out on this thought-provoking conversation and unlock the secrets of proactive living with BFR training. Chapters: 01:18 Intro Full shownotes including a transcription available at: https://tonywinyard.com/steven-bordenOn YouTube at: https://youtu.be/dn9ftMMSbFE The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living. | |||
| Dr. Paul Worrell | 18 May 2021 | 00:32:24 | |
Habits & Health episode 14 with Dr Paul Worrell who has proven Non-Surgical Techniques to Lead a Life Without Pain. We explore the topic of pain; causes, symptoms and methods to handle it. Website: resolvingpain.com Habits & Health links:Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/dr-paul-worrell/ | |||
| Vincent Walsh | 11 May 2021 | 00:59:01 | |
Habits & Health episode 13 with Vincent Walsh Professor of Human Brain Research, Applied Cognitive Neuroscience of UCL. In this episode we discuss many aspects around sleep, peak performance, effective learning and much more. Topics discussed include:
Recommended books by Vincent: The rest is noise - Alec Ross The Cello Suites: J. S. Bach, Pablo Casals, and the Search for a Baroque Masterpiece - Eric Siblin The Daring Invention of Logarithm Tables: How Jost Bürgi, John Napier, and Henry Briggs simplified arithmetic and started the computing revolution - Klaus Truemper Links: https://www.ucl.ac.uk/icn/people/vincent-walsh Habits & Health links: | |||
| Jonny & Yusef | 04 May 2021 | 01:03:09 | |
Habits & Health episode 12 with Jonny & Yusef who run the excellent Propane Fitness and Propane Business podcasts. They are a unique combination of a world-level powerlifter and a doctor and have combined their knowledge of health, fitness and business to help thousands of people. Some topics discussed in this episode:
Links: https://propane-business.com/ http://www.instagram.com/propanefitness http://www.twitter.com/propanefitness http://www.youtube.com/propanefitness Yusef: Essentialism - Greg McKeown Johnny: Atomic Habits - James Clear Getting Things Done - David Allen Habits & Health links:Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/jonny-yusef/ | |||
| Mary Rensel and Ali Hively | 27 Apr 2021 | 00:52:13 | |
Habits & Health episode 11 with Mary Rensel and Ali Hively exploring the world of brain optimisation. They teach busy, stressed professionals brain resiliency tools to improve productivity and focus. Mary is an MD and Assistant Professor of Medicine at the Cleveland Clinic Lerner College of Medicine and Director of Pediatric Multiple Sclerosis and Wellness at the Mellen Center of the Cleveland Clinic. Ali holds a Master’s Degree in education and curriculum. She has been in the health and fitness industry for over 15 years as a certified personal trainer, group fitness instructor and nutrition and wellness consultant. Full transcript of this episode is available at the link below Topics discussed include:
Links: https://www.linkedin.com/in/mary-rensel-94844b1a/ Favourite quotes: Mary: "May your choices reflect your hopes, not your fears" Nelson Mandela Ali: "Be strong enough to stand alone and you're doing things your way. Smart enough to know when you need help, and then brave enough to ask for it" Ziad K. Abdelnour Habits & Health links: | |||
| Vicki Wusche | 20 Apr 2021 | 00:52:20 | |
Habits & Health episode 10 with Vicki Wusche who helps people secure their financial future and in doing so reduce stress around finances. Over the last year of lockdowns many people have endured hugely increased stress levels, especially around finances, and this is a topic we explore in this episode. Links: A PDF created especially for listeners of Habits & Health by Vicki Four Habits of a Truly Wealthy Life http://chtbl.com/track/52231/traffic.libsyn.com/exceedingexpectations/Four_Habits_of_a_Truly_Wealthy_Life_by_Vicki_Wusche.pdf Vicki's most recent book: The Wealthy Retirement Plan: A revolutionary guide to living the rest of your life in style Property For The Next Generation: Securing your financial future in uncertain times Get your financial scorecard: http://scorecard.vickiwusche.com/ Recommended book: Celestine Prophecy by James Redfield Habits & Health links: | |||
| Dr Gabrielle Fundaro | 13 Apr 2021 | 00:59:47 | |
Habits & Health episode 9 with Dr Gabrielle Fundaro who has PhD's in Human Nutrition, Foods & Exercise and many other accreditations. Some of the topics discussed:
Links: www.btgcomprehensivecoaching.com www.vitaminphdnutrition.com www.nutritioncoachingglobal.com www.sportsnutritionassociation.com Upcoming Webinars & Education: Bridging the Gap with Comprehensive Coaching Webinar Series (Starting April 8, 2021 Gut Health with Gab Webinar Series (Coming May 2021) Comprehensive Coaching Facebook Community https://www.facebook.com/groups/comprehensivecoaching Membership (special rates for clients who don't coach) Services: Coach Mentoring 1:1 Individual and Group Telehealth Coaching Individual Gut Health Consults & Low-FODMAP NavigationRecommended books: Modern Food, Moral Food by Helen Zoe Veit Favourite quote: Kurt Vonnegut: “And I urge you to please notice when you are happy, and exclaim or murmur or think at some point, 'If this isn't nice, I don't know what is.” Habits & Health links: | |||
| Heath Armstrong | 06 Apr 2021 | 00:59:06 | |
Habits & Health episode 8 with Heath Armstrong. He is the creator of "Sweet-Ass Affirmations: Motivation for Your Creative Maniac Mind", several Sweet-Ass Journals, and the host of the "Never Stop Peaking" podcast. Heath has experienced some huge extremes in his life and reflects on how The Hero's Journey has applied to him. Links: https://www.heatharmstrong.com/ Sweet-Ass Affirmation Hub: https://www.RageCreate.com Favourite book: Immortal Self: A Journey to the Himalayan Valley of the Amartya Masters - Aa Ravindha Himadra Favourite quote: "May the sacredness of your work bring healing, light, and renewal to those who work with you and those who see and receive your work." - John O'Donohue Habits & Health links: | |||
| Neil Fellowes | 30 Mar 2021 | 00:58:24 | |
Habits & Health episode 7 with Neil Fellowes who is the co-founder of Total Wellness Club,, has a speaker agency named Stellar Speakers and a business growth consultancy, 7-Figure Back Office, Habits have played a big part in turning his life around from a stage where he was 21 stone a few years ago and is around half of that weight now. Topics:
Links: http://www.youtube.com/c/TotalWellnessClub1 https://questly.life/ Links to the videos on chocolate/cacao mentioned in the episode Discover Chocolate: https://youtu.be/SLpPaCYCJnw Chocolate Tree: https://youtu.be/PK17Yu-cDAc Various Chocolate https://youtu.be/cWLa-B3Na54 Favourite quote: " Tragedy plus time equals humour and if you want to have a better time in life shorten the time span" Habits & Health links: Free nutrition webinar: Tuesday April 6 (These are regular free webinars and this link will be the same for future nutrition webinars after this date)Website Facebook Group YouTube How to leave a podcast review Details of online workshops to create habits for health Are you in control of your habits or are they in control of you? Take my quiz to find out Take part in Tony's free 5-day-programme Full shownotes including transcription available at: https://tonywinyard.com/hh007-neil-fellowes/ | |||
| Anna Bain | 23 Mar 2021 | 01:02:02 | |
Habits & Health episode 6 with Anna Bain who created a business named Lifestyle Rebelz to help revitalise people's energy. Anna achieves this by making small changes to the habits in people's lives around nutrition and movement.
Links: www.lifestylerebelz.com www.instagram.com/lifestylerebelz Free Guide: Learn the 5 types of tired and 5 ways to boost your energy quickly: https://www.lifestylerebelz.com/optin-page Habits & Health links:Website Facebook Group YouTube How to leave a podcast review Details of online workshops to create habits for health Are you in control of your habits or are they in control of you? Take my quiz to find out Take part in Tony's free 5-day-programme Full shownotes including transcription available at: https://tonywinyard.com/hh006-anna-bain/ | |||
| Fran McElwaine | 16 Mar 2021 | 00:59:42 | |
Habits & Health episode 5 with Fran McElwaine who is a functional medicine consultant and coach. She has had a lot of success with helping off of their cravings.
Favourite book: Feel Better In 5: Your Daily Plan to Feel Great for Life - Dr Rangan Chatterjee Favourite Quote: Hippocrates - "Let thy food be thy medicine and thy medicine be thy food" Links: www.realhealthandwellness.com Habits & Health links:Website Facebook Group YouTube How to leave a podcast review Details of online workshops to create habits for health Are you in control of your habits or are they in control of you? Take my quiz to find out Take part in Tony's free 5-day-programme Full shownotes including transcription available at: https://tonywinyard.com/hh005-fran-mcelwaine/ | |||
| Small Steps, Big Changes: Catherine Steele on Sustainable Wellness | 09 Sep 2023 | 00:41:12 | |
Join host Tony Winyard as he dives into the world of sustainable wellness with Dr Catherine Steele in this transformative episode of "The Art of Living Proactively." Drawing from her personal experiences and influential books like "The Anti-Cancer Lifestyle" and "Healing Without Freud or Prozac," Dr Steele explores the power of alternative approaches to health and lifestyle medicine. As the behavioral sciences director and academic advisor at The Tree of Life, Dr Steele shares invaluable insights on how to harness the potential of small steps in creating big changes in our lives. Discover the importance of understanding motivation and desired outcomes for effective behavior change, and learn how to navigate the complex coaching market to find the right fit for your transformative journey. From the impact of nutrition education to the need for a healthier workplace, explore the fascinating world of sustainable wellness and unlock the tools to take charge of your own health. Get ready to shape your choices and live proactively in this captivating episode.
Chapters: 00:00 Intro
Full shownotes including a transcription available at: On YouTube at: https://youtu.be/FIiNuDMA0rs | |||
| Shannon Beer | 09 Mar 2021 | 00:47:16 | |
Habits & Health episode 4 with Shannon Beer who is a certified nutritionist and dietitician. After completing her law degree she decided to switch paths to become a nutrition professional and explore more of the world. Spending the past two years living out of a suitcase has lead her to Vietnam, Thailand, Bali, Melbourne, Sydney, Gold Coast, LA, Singapore, Dublin, Italy, Hong Kong, Japan, London, Florida, New Orleans, New York and Hawaii, and has given Shannon a unique perspective on health, fitness, and what it means to live a fulfilling and enjoyable lifestyle. She believes that our training and nutrition should enhance our life, not consume it, and health is about far more than simply aesthetics and performance (although that's nice too). We discuss various aspects of health including:
Links https://www.shannonlbeer.com/ https://www.instagram.com/shannonbeer_/ https://www.btgcomprehensivecoaching.com/ Shannon's Body image webinar series: https://www.shannonlbeer.com/product-page/body-image-webinar-series Habits & Health links:Website Facebook Group YouTube How to leave a podcast review Details of online workshops to create habits for health Are you in control of your habits or are they in control of you? Take my quiz to find out Take part in Tony's free 5-day-programme Full shownotes including transcription available at: https://tonywinyard.com/hh004-shannon-beer/ | |||
| Farah Nanji | 02 Mar 2021 | 00:55:02 | |
Episode 3 of the Habits & Health podcast with Farah Nanji who is an international DJ, a journalist, TEDx speaker and founder of Regents Racing, a business exploring leadership lessons from F1. In this episode we discuss the habits that Farah created that contributed to her becoming so successful and some of the discrimination she has faced on her journey. Farah was diagnosed with Dyspraxia in her teenage years, a developmental coordination disorder that affects 5% of the world’s population, but she turned a perceived weakness into a gift of innovation and entrepreneurialism creating her own unique processes to operate in two industries that rely heavily on motor coordination; music and motorsport, detailed in this episode and at her Ted Talk last year. As a DJ and music producer she has played for some of the biggest brands around the world, from the United Nations to Pacha Destino in Ibiza and many of her projects have already featured on Channel 4, RTL and the BBC. Some of the topics discussed include:
Farah's Links: Mission Makers Website - www.mission-makers.com Farah’''s Official Website - www.dj-ninja.com Regents Racing Website - www.regents-racing.com SoundCloud - www.soundcloud.com/dj-ninja Personal Instagram - @dj.n1nja Mission Makers Instagram - @missionmakers Farah’s Twitter - @dj_n1nja Professional Facebook Page - @dj.n1nja Mission Makers Facebook Page - @missionmakerspodcast TedX Talk Favourite books: A New Earth - Eckhart Tolle Performance at the Limit: Business Lessons from Formula 1 Motor Racing - Prof Mark Jenkins Favourite quote: "What you seek is seeking you" Rumi Habits & Health links:Website Facebook Group YouTube How to leave a podcast review Details of online workshops to create habits for health Are you in control of your habits or are they in control of you? Take my quiz to find out Take part in Tony's free 5-day-programme Full shownotes including transcription available at: https://tonywinyard.com/hh003-farah-nanji/ | |||
| Greg Potter | 23 Feb 2021 | 01:04:59 | |
Episode 2 of Habits & Health with Greg Potter of Resilient Nutrition. He helps a range of individuals improve their health and performance, from elite athletes to CEOs. Greg did his PhD on sleep, circadian rhythms, nutrition, and metabolism and spends much of his time helping individuals sleep and eat better. In this episode we explore:
A book Greg recommends: Behave: The Biology of Humans at Our Best and Worst by Robert M Sapolsky Links: https://resilientnutrition.com My free e-book: principles https://www.instagram.com/resilientnuts/ http://gregpotterphd.com https://www.instagram.com/gregpotterphd/ Habits & Health links:Website Facebook Group YouTube How to leave a podcast review Details of online workshops to create habits for health Are you in control of your habits or are they in control of you? Take my quiz to find out Take part in Tony's free 5-day-programme Full shownotes including transcription available at: https://tonywinyard.com/hh002-greg-potter/ | |||
| Mark Channon | 16 Feb 2021 | 00:47:50 | |
Welcome to the first episode of the Habits & Health podcast with my guest, Mark Channon. Mark is a Mindset and Startup Coach and also a certified "Tiny Habits" Coach and in this episode we explore those areas and how he helps his clients. Mark has been a "Tiny Habits" coach 10 years and he tells us how he first discovered the Tiny Habits methodology from BJ Fogg and how he has since used that in his work. Other topics discussed:
Website Facebook Group YouTube How to leave a podcast review Details of online workshops to create habits for health Are you in control of your habits or are they in control of you? Take my quiz to find out Take part in Tony's free 5-day-programme Full shownotes including transcription available at: https://tonywinyard.com/hh001-mark-channon/ | |||
| Brooke Hender | 09 Feb 2021 | 01:06:52 | |
Happy Vs Flourishing episode 25, and the last episode is with Brooke Hender a cognitive hypnotherapist in West London who helps people get through issues with security, intimacy, happiness and other areas. Next week we start series 3 of the podcast and the name of the show changes to Habits & Health. Back to Brooke; He has some fascinating views on many different topics and we dive into a few of those today including Metaphor, Stoicism, Reading, Character Strengths, Provocative Therapy to name a few. Links: https://brookehender.com/ Meetup Group https://www.meetup.com/sort-yourself-out-and-get-more-from-your-life/ Metaphors of Movement https://metaphorsofmovement.co.uk PCW https://www.provocativechangeworks.com Quest Cognitive Hypnotherapy https://www.questinstitute.co.uk Books that Brooke recommends: The Obstacle is the Way, Ryan Holiday Discipline Equals Freedom: Field Manual: Mk1 MOD1 Jocko Willink The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life, Mark Manson How To Raise Your Self Esteem: The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence, Nathaniel Branden Favourite Quotes: “Hope is not a strategy”, “How’s that working out for you?” Habits & Health links:www.ExceedingExpectations.me Facebook Group YouTube How to leave a podcast review: https://tonywinyard.com/how-to-leave-a-podcast-review/ Full shownotes including transcription available at: https://tonywinyard.com/hvf025-brooke-hender/ | |||
| Nigel Risner | 02 Feb 2021 | 00:56:02 | |
Happy Vs Flourishing episode 24 with Nigel Risner. It is easier to name the countries that Nigel hasn't spoken in than the ones he has. He has a unique communication style that is often described as marmite, which some people love and some are less than keen. Some of the topics discussed:
Nigel's books "It's a Zoo Around Here": The New Rules for Better Communication The Impact Code: Live the Life You Deserve The Executive Diet: Executive Essentials by 13 Thought Leaders You had me at hello: The new rules for better networking Zoo Keeper Rules For The Office: Tame the beasts, build a team and thrive. Develop effective leadership and communication skills for the zoo that is your workplace. The Magic of Masterminding (Mastermind your way to success and quantum-leap your goals)Links: www.nigelrisner.com Use the code 'pivot' to get a 10% discount of any book on Nigel's site
A book Nigel recommends: The Aladdin Factor: How to Ask for What You Want--and Get It - Jack CanfieldFavourite quotes: "No one could go back and make a brand new start. But anyone can start right now make a brand new ending? Carl Rogers "Resentment is like taking poison and hoping the other person dies" Habits & Health links: | |||
| Timothy Moser | 26 Jan 2021 | 00:32:12 | |
Happy Vs Flourishing episode 23 with Timothy Moser who talks about learning how to learn. He helps people improve their memory and also a unique way of learning Spanish that is far more effective than tools such as Duolingo. He has over 400 episodes of the podcast named Master of Memory and free material, including videos on his Spanish learning technique, linked to below. Topics discussed:
A book that Timothy recommends: Super Thinking: Upgrade Your Reasoning and Make Better Decisions with Mental ModelsA favourite quote: “Knowledge isn’t power until it is applied.” Dale Carnegie Links: https://masterofmemory.com/ Learn Spanish Master of Memory YouTube channel Master of Memory podcast ReviewsHappy Vs Flourishing links: | |||
| Kym Hamer | 19 Jan 2021 | 00:53:32 | |
Happy Vs Flourishing episode 22 with Kym Hamer an expert in branding and marketing. Originally from Melbourne, Australia, Kym moved to London 18 years ago and her life and business have thrived ever-since. Topics discussed in this episode:
Links: https://www.linkedin.com/in/kymhamer https://www.instagram.com/kymhamerartemis https://www.twitter.com/kymhamerartemis https://www.facebook.com/kymhamerartemis https://www.thinkers360.com/tl/KymHamer A book recommended by Kym: Jeff Olson - The Slight Edge Favourite quote: “The individual has always had to struggle to keep from being overwhelmed by the tribe. To be your own man is hard business. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself.” Rudyard Kipling Happy Vs Flourishing links:www.ExceedingExpectations.me Facebook Group YouTube How to leave a podcast review: https://tonywinyard.com/how-to-leave-a-podcast-review/ Full shownotes including transcription available at: https://tonywinyard.com/hvf022-kym-hamer/ | |||
| Dr Emily Splichal | 12 Jan 2021 | 00:56:52 | |
Happy Vs Flourishing episode 21 with Dr Emily Splichal who runs EBFA - The Evidenced Based Fitness Academy. In this weeks show we discuss barefoot running, footwear, walking, 10,000 steps, pace, injuries and a lot more. Full details of the courses that EBFA run can be found on their website Links: www.ebfafitness.com Facebook Twitter Recommended book: Smart Moves: Why Learning Is Not All in Your Head Carla Hannaford Favourite quote" Mark Twain: "The two most important days in your life are, the day that you are born and the day that you find out why." Happy Vs Flourishing links:www.ExceedingExpectations.me Facebook Group YouTube How to leave a podcast review: https://tonywinyard.com/how-to-leave-a-podcast-review/ Full shownotes including transcription available at: https://tonywinyard.com/hvf021-dr-emily-splichal/ | |||
| Melanie Bloch | 05 Jan 2021 | 00:39:40 | |
Happy Vs Flourishing episode 20 with Melanie Bloch is all about laughter. Melanie is an instructor in Laughter Yoga and if you've never heard of that before, you'll learn much more in this episode. There is far more laughter involved in the sessions than yoga, and the body oozes with feel-good chemicals as a result of so much laughing. Topics discussed:
www.ExceedingExpectations.me Facebook Group YouTube How to leave a podcast review: https://tonywinyard.com/how-to-leave-a-podcast-review/ Full shownotes including transcription available at: https://tonywinyard.com/hvf020-melanie-bloch/ | |||
| The Evolution of CBT: How Team CBT Can Help You Change Your Thought Patterns with Heather Clague MD | 02 Sep 2023 | 00:49:12 | |
Discover the transformative power of Team Cognitive Behavioral Therapy (CBT). Psychiatrist Heather Clague reveals how TEAM CBT builds on traditional CBT methods to catalyze change more rapidly. Learn structured techniques to reframe limiting thoughts, align behaviors with values, and overcome anxiety, depression and ingrained habits. Heather explains how TEAM incorporates structured empathy, analyzes resistance, and draws from a diverse toolkit of methods. Gain insights into cognitive distortions, empathy techniques like the "5 Secrets," and the "magic button" for reframing emotions. Discover practical ways TEAM CBT facilitates transformation through continual practice and "homework." Whether you want to manage difficult feelings more effectively, improve relationships, or unlock your potential, this episode unpacks how TEAM CBT can empower conscious, positive change. Join us and discover how the evolution of CBT can help you harness the power of your choices. Chapters: 00:00 237 - Heather Clague MD View on YouTube at https://youtu.be/G-FyvPiTJREFull shownotes including a transcription available at: https://tonywinyard.com/heather-clague/
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| Wesley Tan | 29 Dec 2020 | 00:56:24 | |
Happy Vs Flourishing episode 19 with Wesley Tan, who essentially helps people to be much kinder to their bodies so that their bodies works for them and not against. He owns a gym named Forma which is based around Gymnastics Fitness, running fitness classes, online training, teacher training courses and physical therapies. Some of the topics discussed in this episode:
Training programmes: https://Vimeo.com/ondemand/formaonline Website: https://formagym.co.uk Recommended books - As a Man Thinketh by James Allen freely available in the public domain. The State of Affairs: Rethinking Infidelity by Esther Perel Favourite quote: “Mind is the Master power that moulds and makes,And Man is Mind, and evermore he takes The tool of Thought, and, shaping what he wills, Brings forth a thousand joys, a thousand ills:— He thinks in secret, and it comes to pass: Environment is but his looking-glass.” James Allen Happy Vs Flourishing links: www.ExceedingExpectations.me Facebook Group YouTube How to leave a podcast review: https://tonywinyard.com/how-to-leave-a-podcast-review/ Full shownotes including transcription available at: https://tonywinyard.com/hvf019-wesley-tan/ [fusebox_transcript] | |||
| Paul & Emily Hughes | 22 Dec 2020 | 01:02:55 | |
Happy Vs Flourishing episode18 with Paul & Emily Hughes who run a company named "Parents guide to GCSE" which arms parents of children taking their GCSE exams with the ammunition required to assist their children in getting through this stressful time for both the child and the parents. Half of your child’s learning time is spent at home. Emily and Paul help make it less #sendwine and more #winning. Parents naturally want to help their child succeed, but it’s been a while since we all did our exams and the 5 minute chat at a parents’ evening is nowhere near sufficient, so if you knew exactly what your child should do and when; it would be easier to support them, that's where Paul and Emily save parents.
Links: Are you helping or hindering your teenager? Take the quiz: https://www.parentguidetogcse.com/are-you-avoiding-these-big-mistakes-quiz/ Website https://www.parentguidetogcse.com/ Facebook https://www.facebook.com/parentguidetogcse Book: GCSE Survival Guide For Parents Podcast : Parent Guide to GCSE podcastRecommended books: Oversubscribed: How To Get People Lining Up To Do Business With You - Daniel Priestley Routine Machine - John Lamerton Favourite quotes: "If you're unwilling to learn, no one can teach you. If you're determined to learn, no one can stop you" - Zig Ziglar "Knowledge beats nagging" Other books mentioned in this episode: Rest- Why you get more work done when you work less - Alex Pang Mindstore: The Classic Personal Development Program: The Classic Personal Development - Jack Black Happy Vs Flourishing links: | |||
| Duncan Bhaskaran Brown | 15 Dec 2020 | 00:52:29 | |
Happy Vs Flourishing episode 17 with Duncan Bhaskaran Brown. He is an award winning speaker, author and Morris dancer! He has helped hundreds of people across the world to get over indulgence, and wake up to a better future. We discuss attitudes toward addictions, food and many other topics in this episode. Topics discussed:
Duncan has spoken at events in sectors from healthcare to local government, from the emergency services to world class universities. He can help you get free from your unruly urges whether they are for food, drink, drugs, social media or Netflix. Books he recommends: The China Study by T Colin Campbell In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Maté Favourite quote: “I'm gonna role model the energy I wish the world had.” - Brendon Burchard Links: https://www.linkedin.com/in/duncanbhaskaranbrown/ https://www.bhaskaranbrown.com/
Happy Vs Flourishing links: | |||
| Bob Ferguson | 08 Dec 2020 | 01:03:14 | |
Happy Vs Flourishing episode 16 with Bob Ferguson and we explore the world of public speaking and communication, especially Toastmasters International. Bob has been a member of Toastmasters for over 25 years and has represented the UK twice in the Toastmasters world championship speaking contest. As a professional speaker e is also a member of the PSA, the Professional Speaking Association and in this episode we discuss the differences between Toastmasters and The PSA, the value members receive from each organisation and some tips for finding the right club. Topics discussed:
During the early part of Bob’s Aerospace career, he realised that the standard of presentation in engineering was very poor. But he was not going to do anything about it as he detested speaking in public and would do almost anything to avoid it. Then in 1995 a happen chance visit to a Toastmasters International Club changed his life and started a 25-year journey that continues to this day. It started with him overcoming his fear of public speaking which was his only real target. After that though a whole world of possibilities opened up. He started to enter the twice-yearly competitions and by 2002 had won the UK & Ireland International Speech contest that took him to America to compete in the semi-finals of the World Public Speaking Championship; an event that was in equal measure exciting and a learning experience. It taught him the necessity of having processes in place to deal with writing high-quality speeches. He continued to focus on improving his crafting techniques and won the UK & Ireland evaluation contest in 2005. This is a competition to provide structured, supportive and encouraging feedback to a test speaker. Then he embarked on his toughest challenge – the humorous speech crown. Humour is one of the hardest skills to learn and Bob reckons it is harder than the contest that leads to the World Championship! In 2006 he was the runner up in the competition and another 3 years of work paid off when he won the Humorous speech championship in 2009. Humour is such an important skill for all speakers to be able to make listening easy and highlight important points that Bob thinks it should be mandatory training for all speakers. Parallel with his time in Toastmasters the last 20 years of Bob’s engineering career were spent in the space industry designing components for the European Space Agency missions to Mercury and Mars. His speaking skills came to the fore then helping him communicate complex concepts and information with clarity and confidence. That period also Bob attracted private speaker coaching clients to improve their crafting and delivery of important presentations and speeches. In 2017 Bob left the engineering world to focus solely on his speaker coaching and event speaking career. He now specialises in coaching technical experts to communicate their valuable information effectively. He also speaks at conferences, largely to technical managers, about getting communication in their organisations right so that information flows up and down the organisation effectively. The Professional Speaking Association To find the nearest Toastmasters club to your location use this link: (This can be used no matter where in the world you are located) Notes: Toastmasters International is a worldwide organisation with 364,000 members in 145 countries with over 16,200 clubs. It is an organisation that promotes public speaking and leadership skill development. It is not associated with the red-coated MCs that the word Toastmaster is associated with in the UK. Bob can be contacted by email at: bob@bobferguson.co.uk The book Bob recommends: Craig Valentine and Mitch Meyerson: World Class Speaking: The Ultimate Guide to Presenting, Marketing and Profiting Like a Champion
Happy Vs Flourishing links: | |||
| Wendy May | 01 Dec 2020 | 00:40:42 | |
Happy Vs Flourishing episode 15 with Wendy May who is a "Purpose coach". In 2019 Wendy released a book titled “Regenerative Purpose: The Dynamic Nature of the Way We Choose Work” and in this episode we dig into that. Wendy is also a conscious leadership consultant, and recovering achievement addict. After leaving behind a successful corporate career, she embarked on a heart-led journey of service work in 2015. As a changemaker, she supports the process of soul-purpose alignment so we can create a world of work that works for everyone. A Harvard alumna with a graduate business degree from UCLA, Wendy started on her own purpose path in 2015 after leaving a 15-year career in corporate leadership and organisational consulting. Through her writing, speaking, coaching, and retreats, Wendy supports the process of soul-purpose alignment to create a world of work that works for everyone. Some topics discussed in this episode:
“Regenerative Purpose: The Dynamic Nature of the Way We Choose Work” Book recommended by Wendy: Wendy's favourite quote: "Purpose is not what we love to do. purpose is what we do from love". Links: regenerativepurpose.com Happy Vs Flourishing links: https://tonywinyard.com/hvf015-wendy-may/ | |||
| Richard Burrows | 24 Nov 2020 | 01:02:30 | |
Happy Vs Flourishing episode 14 with Richard Burrows. As an elite performance coach, he has centred his approach on the mastery of breath and cold exposure. The foundations provided by sound breathing mechanics, efficient and effective use of oxygen and the ability to control the automatic responses to pressure, stress and fear can propel performance to completely new levels. Athletes, business professionals, tactical operators and busy parents success depends on their ability to generate and use energy at the critical moment, which are impossible without control of our critical life force - oxygen. Topics discussed:
Humming for nitric oxide Fave book: Blue Mind: How Water Makes You Happier, More Connected and Better at What You Do - Wallace J Nichols Fave quote: Stanley Kubrick ... Links: https://www.performancebreathing.online/ https://www.instagram.com/richjburrows/ https://www.facebook.com/coachrichjburrows Happy Vs Flourishing links: | |||
| Jonas Altman | 17 Nov 2020 | 00:51:59 | |
Happy Vs Flourishing episode 13. Jonas Altman is a speaker, writer and entrepreneur on a mission to make the world of work more human. He creates transformational learning experiences to elevate and grow leaders around the globe. His new book "SHAPERS: Reinvent the way you work and change the future" was recently released. We discuss:
Favourite Book: The Great Gatsby and Favourite Quote: "No one is any one thing" Martin Short Book: Shapers: Reinvent the Way You Work and Change the Future Links: Happy Vs Flourishing links: | |||
| Rian Doris | 10 Nov 2020 | 00:49:53 | |
Happy Vs Flourishing episode 12 featuring Rian Doris talking about the science of flow states, coaching techniques for flow and peak performance that reach from embodiment practices, recovery to flow triggers and gratitude. 15 obstacles to achieving flow state Recommended book: Scrum: The Art of Doing Twice the Work in Half the Time - Jeff Sutherland Favourite quote: Mihaly Csikszentmihalyi: ""Control of consciousness determines quality of life" Links: Ted-x Talk: "Why Hustle Doesn't Lead to Success"
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| Frederika Roberts | 03 Nov 2020 | 01:00:46 | |
Happy Vs Flourishing episode 11 is with Frederika Roberts who has travelled the world speaking at international positive psychology and positive education conferences. She is a speaker, trainer, lecturer and published author, she supports individuals and organisations to practise, promote and embed wellbeing practices into everyday life and we talk about that in this episode. Topics discussed:
Frederika holds an MSc in Applied Positive Psychology, is European Representative of IPPAed (the Education Division of the International Positive Psychology Association) and is currently undertaking a Doctorate in Education. Book recommendation: "Love 2.0" by Barbara Fredrickson Favourite quote: "Choose your attitude" - Debra Searle Books: Character Toolkit for Teachers: For Flourishing's Sake: Using Positive Education to Support Character Development and Well-being Recipe for Happiness: Nine Essential Ingredients for a Happy Life Photos of Frederika supplied by Hubert Hung http://www.h2portraitphotography.co.uk/ Links: http://happiness-speaker.co.uk http://twitter.com/frederika_r https://www.linkedin.com/in/frederikaroberts/ http://youtube.com/happinessspeaker I mentioned about the site "Beautiful News" which you can find at: https://informationisbeautiful.net/beautifulnews/ Happy Vs Flourishing links: Full shownotes including transcription available at: | |||
| Caroline Sherlock | 27 Oct 2020 | 01:00:59 | |
Episode 10 of Happy Vs Flourishing is with Caroline Sherlock who is a functional medicine practitioner, inspiring people to make simple, achievable dietary changes, guiding them towards foods and drinks that taste great but which also benefit their health. She specialises in personalised nutrition and lifestyle medicine, following the Functional Medicine approach to help identify the root cause of health symptoms - using tools such as functional laboratory and nutrigenomic testing to guide targeted programmes. Recommended book: Favourite quote: Website: The Eat Drink Live Well Method: 12 week online programme helping busy high achieving women to regain control over their health Happy Vs Flourishing links: | |||
| The Power of Sleep: A Conversation with Dr. Angela Holliday-Bell | 26 Aug 2023 | 00:46:27 | |
In this episode of "The Art of Living Proactively," host Tony Winyard engages in a captivating conversation with Dr. Angela Holliday-Bell, a board-certified physician with a passion for sleep. Driven by her personal struggles with insomnia during medical training, Dr. Holliday-Bell became fascinated by the impact of sleep on overall health and sought ways to improve her own sleep and help others do the same. Throughout the episode, Dr. Holliday-Bell shares valuable insights on sleep hygiene, chronic insomnia, and how to align our sleep patterns with our circadian rhythm. She also delves into the importance of addressing sleep issues as a key component in maintaining optimal health. With practical tips and expert advice, this episode explores the power of sleep and how it influences every aspect of our lives. Chapters: This is a video about 236 - Dr. Angela Holliday-Bell [00:00] 236 - Dr. Angela Holliday-Bell Full shownotes including a transcription available at: https://tonywinyard.com/dr-angela-holliday-bell/
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| Sid Chawla | 20 Oct 2020 | 00:50:38 | |
Happy Vs Flourishing episode 9 features Sid Chawla author of the book "Spark your inner genius" as we explore the world of creativity. Sid has taken an immense amount of drive, creativity, and passion and paired it with a wealth of knowledge and experience in the worlds of personal development and self-help.
Links: https://www.sidchawla.com/ Book: Spark Your Inner Genius: Expand Your Creativity & Become the Smartest Person in the Room Books recommended by Sid: The Art of Possibility: Practices in Leadership, Relationship and Passion - Benjamin Zander The 5am Club - Robin Sharma Favourite quote: Michelangelo "If you knew how much work went into it, you would not call it genius." Happy Vs Flourishing links:www.ExceedingExpectations.me Facebook Group YouTube How to leave a podcast review: https://tonywinyard.com/how-to-leave-a-podcast-review/ Full shownotes including transcription available at: https://tonywinyard.com/hvf009-sid-chawla/ | |||
| Dr Lynda Shaw | 13 Oct 2020 | 00:57:10 | |
Happy Vs Flourishing episode 8 is with neuroscientist Dr Lynda Shaw and we learn about the brain and how you and your business can actually enjoy and benefit from change. We cover many areas around the wonders of the brain, including how to become more effective and influential by taking greater control of your brain, it's easier than you think. Lynda has founded and operated three successful businesses, and knows first-hand how quickly things change and the need to respond with flexibility, insight and calculated risk with humour and humility so that everyone involved is more likely to proactively support initiatives. As a neuroscientist, business psychologist and founder of The Change Solution, she shares her expertise in this episode: We discuss: • What to do when expectation spirals you into overwhelm, increasing stress levels and decreasing productivity • Identifying why and how people try to resist change and alter their thinking for the better • Busting myths about the brain Links: Book: Your Brain Is Boss - Dr Lynda Shaw www.drlyndashaw.com www.Linkedin.com/in/lyndashaw/ Twitter: @DrLyndaShaw Happy Vs Flourishing links:www.ExceedingExpectations.me Facebook Group YouTube How to leave a podcast review: https://tonywinyard.com/how-to-leave-a-podcast-review/ Full shownotes including transcription available at: https://tonywinyard.com/hvf008-dr-lynda-shaw/ | |||
| Ben Afia | 06 Oct 2020 | 00:55:46 | |
Happy Vs Flourishing episode 7 features Ben Afia, a man who make companies more human - in their culture, brand and communications. Some items discussed:
www.ExceedingExpectations.me Facebook Group YouTube How to leave a podcast review: https://tonywinyard.com/how-to-leave-a-podcast-review/ Full shownotes including transcription available at: https://tonywinyard.com/hvf007-ben-afia/ | |||