The Art of Being Well – Details, episodes & analysis

In this 'Ask Me Anything' episode of The Art of Being Well, Dr. Will Cole and his functional medicine team dive into a variety of listener-submitted questions on health and wellness. They discuss the benefits of pearl powder and recommend reputable brands, explore the recommended use of ashwagandha and potential withdrawal effects on cortisol levels, and examine the debate around cacao's health benefits. Additionally, they provide insights on what constitutes optimal vitamin D levels and address concerns for those sensitive to dairy when considering colostrum. Join the conversation to gain valuable insights and advice on these diverse health topics. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

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Use the code WILLCOLE during registration to save $250 off your retreat at ReunionExperience.org

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In this episode of The Art of Being Well, Dr. Will Cole sits down with health and wellness expert Maggie Berghoff. Known for her groundbreaking work in the health industry, Maggie shares her insights on a wide range of topics, including the essential role of lab testing in understanding your personal health needs, how to identify and manage different types of inflammation, and why optimal vitamin D levels are crucial for overall wellness. She also offers practical tips on resetting your pantry and fridge, common skincare mistakes and better-for-you swaps, and top advice for parents on supplementation and baby products. This episode is packed with actionable insights to help you take control of your health. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Sponsors: 

Listen and subscribe to Wellness at the Speed of Light on Apple, Spotify, Youtube or wherever you get your podcasts! 

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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In this episode of "The Art of Being Well," Dr. Will Cole sits down with registered dietitian and nutrition expert Shira Barlow. Together, they explore the profound impact of past trauma on our health, backed by the latest science on self-compassion and its transformative effects. Shira shares her insights on accessing the prefrontal cortex to connect with our future selves for making thoughtful choices. They delve into the fascinating science of cycle balancing, highlighting supportive foods for each phase of the menstrual cycle, and discuss how to enjoy conscious indulgences during your cycle. This episode is brimming with practical advice and inspiring stories for anyone on their wellness journey. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Follow Shira on Instagram here! 

Check out Paleo Shepard’s pie recipe & Maya Feller’s Eating from Our Roots

Check out Shira's book, The Food Therapist

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Head to your local Whole Foods, Walmart or Target to shop Simple Mills. Products are also available for delivery on Amazon. Visit www.simplemills.com for more information. 

Get 30% off your first product order on Biosil.beauty  with code ‘drwillcole’.

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Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.

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In this “Mental Health Is Physical Health” series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to talk all about intestinal parasites. From the different types of parasites, symptoms to watch out for, how to find out if you have a parasite, and treatments for getting rid of these foreign invaders, they cover everything you've ever wanted to know about this often misunderstood subject. Plus, they take a look at when parasites can actually be a good thing (yes, you read that correctly!) and the various beliefs - aka emotional parasites - that we cling to that can be just as detrimental to our health and physical parasites. For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Timelinenutrition.com/willcole code WILLCOLE for 10% off your first oder of Mitopure

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In this episode, Dr. Will Cole is joined by cookbook author and founder of the popular recipe blog Half Baked Harvest, Tieghan Gerard. After spending her early years in the kitchen with her parents, she was inspired to create her own blog to bring easy, delicious, and healthy recipes into the homes of people across the world. She gives us a behind-the-scenes look at what it really takes to develop a recipe, how long a recipe should actually take to cook to keep our attention, and spills her top tips for getting the perfect, social media-worthy food pic. Plus, we discuss the pros and cons of social media and how anyone can cultivate having healthy boundaries - even as a content creator! For all links mentioned in this episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down for another round of "Hot Or Not". From red light masks for anti-aging, benefits of dry scooping pre-workout, chia seed water cleanses, to whether or not berberine is actually "nature's ozempic", they don't hold back their expert opinion on these popular trends. Plus, they give you a full rundown on the pros and cons of whole body MRI scans and why you might want to consider doing this yourself. For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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VEGAMOUR.com/willcole code willcole to save 20% on your first order

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Drinkkarma.com/willcole code willcole for 15% off your first order

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In this episode, Dr. Will Cole is joined by acupuncture physician and founder and CEO of Acupuncture Fit and VirtualTCM.com, Dr. Anis Khalaf. Traditional Chinese Medicine and acupuncture has been used for centuries, but is often misunderstood in the modern world. By showing us the mechanisms by how TCM and acupuncture work to address health issues - meridians, energy flow, and different element types - Dr. Khalaf, shows us how we can approach healing through a whole different lens. Plus, we take a look at tongue diagnostics and exactly what they can reveal about your health (hint: it's a lot!). For all links mentioned in this episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Clearstemskincare.com code WILLCOLE for 15% off

DrinkAG1.com/willcole for a free one year supply of vitamin D and 5 free travel packs

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In this episode, Dr. Will Cole is joined by leading sexual health doctor, Emily Morse. As the host of the longest running sex and relationship podcast, Emily shows us how every aspect of our health is connected to our sexual wellness. By educating us on the 5 pillars of sexual intelligence we can walk away more confident in our skin and our sex lives. From the hormone disruptors that hinder our libido, the long-debated impact of kegels (should you or should you not do them?), and whether or not you should give non-monogamy a try, this episode dives into all the juicy questions you've wanted to know but have hesitated to ask! For all links mentioned in this episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store

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Nutrafol.com/scalp code WILLCOLE for $10 off your first scalp care order

Produced by Dear Media.

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In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down for the latest round of "Hot Or Not". Nothing is off limits this week as they discuss everything from the benefits of seed and skin cycling, the rise of digital detoxes, nature's cereal, and whether or not you should stock up on sea moss. Plus, they answer a fan's burning question about health tracking wearable devices and if wearing them is worth the possible EMF exposure. For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Foriawellness.com/WILLCOLE or code WILLCOLE at checkout for 20% off your first order

Go to zeroacre.com/WILLCOLE or use code WILLCOLE at checkout for an exclusive offer

Clearstemskincare.com code WILLCOLE for 15% off

CleanSimpleEats.com code WILLCOLE at checkout for 20% off your first order

DrinkAG1.com/willcole for a free one year supply of vitamin D and 5 free travel packs

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by entrepreneur and founder and CEO of Viome Life Sciences, Naveen Jain. Ultimately, who we are all comes down to one thing: our microbiome. By showing us how everything about our health from our DNA to our brain function hinges on the health of our gut microbiome, we can begin taking steps to reclaim the health we deserve. From the origins of our microbiome, choosing the right probiotics, understanding lab work, and the top things that disrupt your gut, this episode is your go-to guide for all things microbiome health. For all links mentioned in this episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Drinklmnt.com/willcole to claim your free LMNT sample pack

CleanSimpleEats.com code WILLCOLE at checkout for 20% off your first order

Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store

Timelinenutrition.com/willcole code WILLCOLE for 10% off your first oder of Mitopure

Talkspace.com/abw for $100 off your first month

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.