In this 'Ask Me Anything' episode of The Art of Being Well, Dr. Will Cole and his functional medicine team dive into a variety of listener-submitted questions on health and wellness. They discuss the benefits of pearl powder and recommend reputable brands, explore the recommended use of ashwagandha and potential withdrawal effects on cortisol levels, and examine the debate around cacao's health benefits. Additionally, they provide insights on what constitutes optimal vitamin D levels and address concerns for those sensitive to dairy when considering colostrum. Join the conversation to gain valuable insights and advice on these diverse health topics. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

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Use the code WILLCOLE during registration to save $250 off your retreat at ReunionExperience.org

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In this episode of The Art of Being Well, Dr. Will Cole sits down with health and wellness expert Maggie Berghoff. Known for her groundbreaking work in the health industry, Maggie shares her insights on a wide range of topics, including the essential role of lab testing in understanding your personal health needs, how to identify and manage different types of inflammation, and why optimal vitamin D levels are crucial for overall wellness. She also offers practical tips on resetting your pantry and fridge, common skincare mistakes and better-for-you swaps, and top advice for parents on supplementation and baby products. This episode is packed with actionable insights to help you take control of your health. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

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Listen and subscribe to Wellness at the Speed of Light on Apple, Spotify, Youtube or wherever you get your podcasts! 

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

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In this episode of "The Art of Being Well," Dr. Will Cole sits down with registered dietitian and nutrition expert Shira Barlow. Together, they explore the profound impact of past trauma on our health, backed by the latest science on self-compassion and its transformative effects. Shira shares her insights on accessing the prefrontal cortex to connect with our future selves for making thoughtful choices. They delve into the fascinating science of cycle balancing, highlighting supportive foods for each phase of the menstrual cycle, and discuss how to enjoy conscious indulgences during your cycle. This episode is brimming with practical advice and inspiring stories for anyone on their wellness journey. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Follow Shira on Instagram here! 

Check out Paleo Shepard’s pie recipe & Maya Feller’s Eating from Our Roots

Check out Shira's book, The Food Therapist

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Head to your local Whole Foods, Walmart or Target to shop Simple Mills. Products are also available for delivery on Amazon. Visit www.simplemills.com for more information. 

Get 30% off your first product order on Biosil.beauty  with code ‘drwillcole’.

Try NEW LIPTON Green Tea.

Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.

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In this “Mental Health Is Physical Health” series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to talk all about intestinal parasites. From the different types of parasites, symptoms to watch out for, how to find out if you have a parasite, and treatments for getting rid of these foreign invaders, they cover everything you've ever wanted to know about this often misunderstood subject. Plus, they take a look at when parasites can actually be a good thing (yes, you read that correctly!) and the various beliefs - aka emotional parasites - that we cling to that can be just as detrimental to our health and physical parasites. For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Timelinenutrition.com/willcole code WILLCOLE for 10% off your first oder of Mitopure

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In this episode, Dr. Will Cole is joined by cookbook author and founder of the popular recipe blog Half Baked Harvest, Tieghan Gerard. After spending her early years in the kitchen with her parents, she was inspired to create her own blog to bring easy, delicious, and healthy recipes into the homes of people across the world. She gives us a behind-the-scenes look at what it really takes to develop a recipe, how long a recipe should actually take to cook to keep our attention, and spills her top tips for getting the perfect, social media-worthy food pic. Plus, we discuss the pros and cons of social media and how anyone can cultivate having healthy boundaries - even as a content creator! For all links mentioned in this episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

CleanSimpleEats.com code WILLCOLE at checkout for 20% off your first order

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In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down for another round of "Hot Or Not". From red light masks for anti-aging, benefits of dry scooping pre-workout, chia seed water cleanses, to whether or not berberine is actually "nature's ozempic", they don't hold back their expert opinion on these popular trends. Plus, they give you a full rundown on the pros and cons of whole body MRI scans and why you might want to consider doing this yourself. For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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VEGAMOUR.com/willcole code willcole to save 20% on your first order

Piquelife.com/willcolefast to get 12% off + free gift with purchase

Get 20% off all IQBar products + FREE shipping by texting ABW to 64000

Drinkkarma.com/willcole code willcole for 15% off your first order

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In this episode, Dr. Will Cole is joined by acupuncture physician and founder and CEO of Acupuncture Fit and VirtualTCM.com, Dr. Anis Khalaf. Traditional Chinese Medicine and acupuncture has been used for centuries, but is often misunderstood in the modern world. By showing us the mechanisms by how TCM and acupuncture work to address health issues - meridians, energy flow, and different element types - Dr. Khalaf, shows us how we can approach healing through a whole different lens. Plus, we take a look at tongue diagnostics and exactly what they can reveal about your health (hint: it's a lot!). For all links mentioned in this episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Clearstemskincare.com code WILLCOLE for 15% off

DrinkAG1.com/willcole for a free one year supply of vitamin D and 5 free travel packs

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Reliefband.com code WILLCOLE to receive 20% off plus free shipping

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In this episode, Dr. Will Cole is joined by leading sexual health doctor, Emily Morse. As the host of the longest running sex and relationship podcast, Emily shows us how every aspect of our health is connected to our sexual wellness. By educating us on the 5 pillars of sexual intelligence we can walk away more confident in our skin and our sex lives. From the hormone disruptors that hinder our libido, the long-debated impact of kegels (should you or should you not do them?), and whether or not you should give non-monogamy a try, this episode dives into all the juicy questions you've wanted to know but have hesitated to ask! For all links mentioned in this episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store

veracityselfcare.com/willcole code WILLCOLE for 20% off your first order

Get 20% off all IQBar products + FREE shipping by texting ABW to 64000

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Head over to Piquelife.com/willcole-matcha to get 15% off + free shipping

Nutrafol.com/scalp code WILLCOLE for $10 off your first scalp care order

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In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down for the latest round of "Hot Or Not". Nothing is off limits this week as they discuss everything from the benefits of seed and skin cycling, the rise of digital detoxes, nature's cereal, and whether or not you should stock up on sea moss. Plus, they answer a fan's burning question about health tracking wearable devices and if wearing them is worth the possible EMF exposure. For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Foriawellness.com/WILLCOLE or code WILLCOLE at checkout for 20% off your first order

Go to zeroacre.com/WILLCOLE or use code WILLCOLE at checkout for an exclusive offer

Clearstemskincare.com code WILLCOLE for 15% off

CleanSimpleEats.com code WILLCOLE at checkout for 20% off your first order

DrinkAG1.com/willcole for a free one year supply of vitamin D and 5 free travel packs

Produced by Dear Media.

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In this episode, Dr. Will Cole is joined by entrepreneur and founder and CEO of Viome Life Sciences, Naveen Jain. Ultimately, who we are all comes down to one thing: our microbiome. By showing us how everything about our health from our DNA to our brain function hinges on the health of our gut microbiome, we can begin taking steps to reclaim the health we deserve. From the origins of our microbiome, choosing the right probiotics, understanding lab work, and the top things that disrupt your gut, this episode is your go-to guide for all things microbiome health. For all links mentioned in this episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Drinklmnt.com/willcole to claim your free LMNT sample pack

CleanSimpleEats.com code WILLCOLE at checkout for 20% off your first order

Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store

Timelinenutrition.com/willcole code WILLCOLE for 10% off your first oder of Mitopure

Talkspace.com/abw for $100 off your first month

Produced by Dear Media.

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In this “Mental Health Is Physical Health” series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to talk about everyone’s favorite topic - poop, specifically constipation. By understanding what exactly this common issue looks like (which may surprise you!), we can better understand the root cause and take steps towards healthier digestion. From signs and symptoms to look out for, the ideal frequency and formation of bowel movements for optimal digestion, the best natural foods, supplements, and lifestyle tools to support better gut motility, and the importance of nervous system regulation - this episode is your go-to guide for a healthy gut and getting things moving again!  Also listen to an intimate conversation with one of our telehealth patients.  For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Get 20% off all IQBar products + FREE shipping by texting ABW to 6400

Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs

veracityselfcare.com/willcole code WILLCOLE for 20% off your first order

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In this episode, Dr. Will Cole is joined by fine jewelry designer and modern master of disciplines, Jennifer Fisher. After reading Ketotarian in 2020, Jennifer shares with us her tremendous health journey from becoming a patient and healing her gut to reshaping the way she thinks about feeding her body. With this newfound outlook, Jennifer shares with us her favorite hacks for eating clean at a restaurant and getting your kids to eat healthier, along with her go-to meals during the week. Plus, we talk about her popular new line of table salts and why not all salt is created equal. For all links mentioned in this episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs

Clearstemskincare.com code WILLCOLE for 15% off

Reliefband.com code WILLCOLE to receive 20% off plus free shipping

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In this episode, Dr. Will Cole is joined by fitness expert and host of the Mind Pump podcast, Sal Di Stefano. After years in the wellness and fitness industry, Sal has seen it all when it comes to trends. From the red flags you should watch out for when it comes to your favorite fitness influencers to the truth behind popular supplements like protein powder and branch chain amino acids, he shows us what actually works....and what really doesn't. Plus, he shares with us his best tips for starting a podcast, his favorite podcast guests and episodes, and the things holding us back from living long, thriving lives. For all links mentioned in this episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

veracityselfcare.com/willcole code WILLCOME for 20% off your first order

Get 20% off all IQBar products + FREE shipping by texting ABW to 6400

Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs

Head to Factormeals.com/willcole50 code willcole50 to get 50% off your first box

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Join Dr. Will Cole and gut health guru Bethany Cameron in this compelling episode of "The Art of Being Well." Bethany shares her harrowing journey through severe gut health complications, the decision to remove her breast implants due to Breast Implant Illness (BII), and her path to holistic healing. Discover the nourishing foods that aided her recovery, her perspectives on the misleading ingredients in today's "health food," and the impact of past trauma on her health. Bethany also discusses the often negative role of social media in the health space. This episode is packed with insights and inspiration for anyone seeking to transform their health. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Helix is offering UP TO 30% off all mattress orders AND two free pillows for our listeners! Go to HelixSleep.com/willcole. This is their best offer yet and it won’t last long! With Helix, better sleep starts now.

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Head to your local Whole Foods, Walmart or Target to shop Simple Mills. Products are also available for delivery on Amazon. Visit www.simplemills.com for more information. 

AirDoctor comes with a 30-day breathe easy money back guarantee so if you don’t love it, just send it back for a refund, minus shipping. Head to airdoctorpro.com and use promo code WILLCOLE, you’ll receive UP TO$300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value.

Head over to thisisneeded.com and use code WILLCOLE for 20% off your first order.

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In this episode Dr. Will Cole is joined by Grammy award-winning singer, songwriter, and actress, LeAnn Rimes. After being the youngest artist to win a Grammy at age 14, LeAnn shares her unique perspective on the music industry and what it looks like to defy the odds and have a career as long standing and successful as hers. From her favorite hacks for staying healthy on the road, her wellness non-negotiables, and her personal wellness journey, she shows us why it's so important to prioritize our health. Plus, listen as Dr. Cole and LeAnn geek out on their shared love of infrared saunas and what it means to reconnect to our innate spirituality. For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs

Clearstemskincare.com code WILLCOLE for 15% off

Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store

Foriawellness.com/WILLCOLE or code WILLCOLE at checkout for 20% off your first order

Go to zeroacre.com/WILLCOLE or use code WILLCOLE at checkout for an exclusive offer

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down for another round of "Hot Or Not". From the latest Ozempic craze for weight loss, carnivore diets, and parasite cleanses, you'll get their firsthand, expert insight as to what trends are worth it and which ones are better off skipping. So give Dr. Google a break, and tune in to this episode instead for some real guidance you can trust - no matter how crazy the wellness trend! For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Visit Carawayhome.com/WILLCOLE to take advantage of this limited-time offer for 10% off your next purchase

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In this episode, Dr. Will Cole is joined by authors and mindbodygreen co-founders, Jason and Colleen Wachob. Pioneers in the health space, they have seen it all when it comes to wellness trends and have set out to show us what actually works in their new book, The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life. From science-backed longevity secrets to the importance of protein intake and eating with intention, we take a look at how our collective views on health have evolved over the last decade. Plus, we analyze exactly what it takes to make something go viral on social media and why caring about the foods you eat is the opposite of toxic diet culture. For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Get the best of both worlds, tasty flavors, and all the benefits of water today with air up at https://airup.link/3MkMANT.

CleanSimpleEats.com code WILLCOLE at checkout for 20% off your first order

Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs

Drinklmnt.com/willcole to claim your free LMNT sample pack

Joincrowdhealth.com code WILLCOLE to get your first 3 months for just $99 / month

Produced by Dear Media.

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In this episode Dr. Will Cole is joined by French-born British pianist, Jean-Philippe Rio-Py, professionally known as Riopy. Growing up in a tumultuous environment, Riopy was always drawn to music and taught himself to play the piano at a young age. Finding it to be a great healing tool, Riopy shows us how we can move past trauma and facilitate healing through paying attention to our mind-body connection. From the importance of spirituality and meditation, the impact of his music on people's lives, to the way he expresses the full orchestra of life's emotions on the piano, this episode will change the way you view music in your daily life. For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

CleanSimpleEats.com code WILLCOLE at checkout for 20% off your first order

Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store

Visit airdoctorpro.com and use promo code WILLCOLE and depending on the model you’ll receive UP TO 40% off

Timelinenutrition.com/willcole code WILLCOLE for 10% off your first oder of Mitopure

Clearstemskincare.com code WILLCOLE for 15% off

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined again by CLEARSTEM Skincare founders, Danielle Gronich (The Acne Guru) and Kayleigh Christina. On a mission to educate people on the connection between acne and what's going on inside the body, Danielle and Kayleigh are able to help individuals overcome their skin problems from the inside-out. From the surprising pore-clogging ingredients you need to avoid, pro-tips for choosing clean makeup and sunscreen, and why certain people are more prone to breakouts, this episode is your masterclass in achieving the clear, vibrant skin of your dreams. For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Go to Clearstemskincare.com code WILLCOLE for 15% off your order

Produced by Dear Media.

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In this episode, Dr. Will Cole is joined by biochemist and author, Jessie Inchauspé. After the success of her first book, The Glucose Revolution, Jessie set out to guide people through how to balance their blood sugar in her newest book, The Glucose Goddess Method. By showing us the top four secrets to managing blood sugar and giving us steps to practically implement them in our daily lives, we can begin to transform our health from the inside out. She also shows us the real life, clinical results of her 4-week program and how changing your blood sugar is foundational to our overall health including improved mental health, better sleep, clearer skin, restored energy, balanced hormones, and so much more. For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Get 20% off all IQBar products + FREE shipping by texting ABW to 6400

veracityselfcare.com/willcole code WILLCOLE for 20% off your first order

Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs

CleanSimpleEats.com code WILLCOLE at checkout for 20% off your first order

Get the best of both worlds, tasty flavors, and all the benefits of water today at https://airup.link/3UgvLps. Use code WILLCOLE at checkout for 15% off your purchase.

Visit viveorganic.com and use code WILLCOLE at checkout for 15% off your first purchase

Produced by Dear Media.

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In this episode Dr. Will Cole is joined by founder of clean beauty and self-care platform, Maed, Denise Vasi. Born out of her own search for answers around health and wellness during her first pregnancy, Vasi created Maed as a community for women of all ages and backgrounds. Through her personal wellness evolution, she shows us the importance of teaching your children about nutrition and gives up pro-tips for clean eating for the entire family. Plus, we dive into the misrepresentation of women of color in the wellness world and what that can look like moving forward to make this community more inclusive. We also debunk the misconceptions surrounding clean beauty and why it is so important to pay attention to the products we use on a daily basis. For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store

Joincrowdhealth.com code WILLCOLE to get your first 3 months for just $99 / month

Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs

CleanSimpleEats.com code WILLCOLE at checkout for 20% off your first order

https://foriawellness.com/willcole or code WILLCOLE at checkout for 20% off your first order

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special "Mental Health Is Physical Health" series episode, Dr. Will Cole sits down with members of his telehealth team to discuss all things testosterone. By understanding the important role testosterone plays in your health - for both men and women - we can identify symptoms of an imbalance and take steps to restore testosterone levels back to baseline. From the key labs you need to get done, the best ways to promote healthy testosterone levels, and the link between testosterone and health problems like autoimmunity and depression, this episode is your go-to guide for rebalancing testosterone for optimal health. Also listen to an intimate conversation with one of our telehealth patients.  For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Go to zeroacre.com/WILLCOLE or use code WILLCOLE at checkout for an exclusive offer

Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs

Get the best of both worlds, tasty flavors, and all the benefits of water today with air up at https://airup.link/3KAUNMt.

Visit viveorganic.com and use code WILLCOLE at checkout for 15% off your first purchase

Produced by Dear Media.

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In this episode Dr. Will Cole is joined by internationally acclaimed thyroid specialist and licensed pharmacist, Dr. Izabella Wentz. After her own diagnosis of Hashimoto's thyroiditis and subsequent healing journey with adrenal fatigue, Wentz set out to destigmatize this often overlooked and dismissed condition in conventional medicine. Giving us an inside look at her new book The Adrenal Transformation Protocol, Wentz dispels cortisol myths, the best supplements to transform your adrenals, and what factors lead us to this place of fatigue in the first place. If you've ever suspected adrenal fatigue in your own life or have been medically gaslighted by your doctors, this episode will show you that it is possible to heal. For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down for their own round of "Hot Or Not" to sound off on whether or not popular wellness trends actually move the needle on your health. They also take a minute to reflect on the rise of keyboard warriors and how that has played out with the podcast. Plus, stay until the end to find out the connection between exercise and your gut microbiome. For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Visit viveorganic.com and use code WILLCOLE at checkout for 15% off your firstpurchase. 

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Discover the hidden links to weight loss and metabolic health in this compelling “Mental Health is Physical Health” episode of "The Art of Being Well" with Dr. Will Cole. Learn how silent saboteurs impact your metabolism and gut health. Delve into the top labs and symptoms that reveal metabolic issues, and explore the epigenetic factors influencing your metabolic health. Join us for an eye-opening discussion that can transform your approach to weight loss and wellness. Discover the secrets to unlocking a healthy gut and healthy metabolism with the Better Belly Challenge at www.drwillcole.com/betterbellychallenge. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/willcole.

Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/WILLCOLE and use code WILLCOLE to get 10% off your order.

If you want to find ways to “giveback” to others and fuel your body and your brain, Mosh bars are the perfect choice for you. Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack.

Right now, my listeners can get 20% off your first purchase by ordering through my exclusive URL: HOPWTR.com/WILLCOLE. Plus, you’ll get access to special flavors only available online. And FREE shipping when you order 24 cans or more.

Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole.

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In this episode Dr. Will Cole is joined by Board Certified Naturopathic Endocrinologist and best-selling author, Dr. Jolene Brighten, to discuss her latest book, Is This Normal? By explaining how the many things women are told to embrace (like painful periods and PMS symptoms) are actually cries for help from your body, women can finally embrace their unique health needs and work towards true healing. From the orgasm gap between men and women, the truth behind women's sex drives, the most overlooked causes of hormone problems, and natural birth control methods, this episode will be an empowering turning point for every woman that has ever asked the question "is this normal?" about their health. For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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https://banyanbotanicals.com/willcole code WILLCOLE to save 20% on my favorite products

Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store

Timelinenutrition.com/willcole code WILLCOLE for 10% off your first oder of Mitopure

Talkspace.com code ABW for $100 off your first month

Sign up with promo code WILLCOLE for a special offer that includes a 4-week trial, plus free postage, and a free digital scale. Just go to Stamps.com

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In this episode Dr. Will Cole is joined by founder of Dr. Pedre Wellness and medical director of Pedre Integrative Health, Dr. Vincent Pedre. After two decades of clinical experience with patients, Dr. Pedre has compiled his extensive knowledge of gut health into his books, The Happy Gut and The GutSMART protocol. By helping us find our unique gut type, we can better tailor our approach to healing as there is no "one-size-fits" all plan for restoring gut health. From the pros and cons of probiotics, how to identify histamine intolerance and sensitivities, oxalates and fiber, and why diversity is the "holy grail" of your health, this episode sheds light on the many nuances surrounding the most popular topic in wellness: gut health. For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Zero Acre is offering FREE SHIPPING on your first order. Go to zeroacre.com/WILLCOLE or use code WILLCOLE at checkout

https://banyanbotanicals.com/willcole code WILLCOLE to save 20% on my favorite products

Joincrowdhealth.com code WILLCOLE to get your first 3 months for just $99 / month

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In this episode Dr. Will Cole is joined by modern Feng Shui master and founder of The School of Intention, Dana Claudat. Being faced with her own health problems, Dana turned to the principles of Feng Shui and its roots in Chinese Medicine to rebuild her health. By learning how our health is impacted by our daily environments - both physically and energetically - we can make shifts to reclaim our energy and vitality. From the best ways to detox our homes through practices like smudging, crystals, and aromatherapy to optimizing our space for better sleep and enhanced focus and joy, this episode is a deep dive into how these ancient practices can reconnect us to our daily surroundings. For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team celebrate the release of his new book Gut Feelings, by answering all your burning questions about the gut-brain connection. From the mechanisms by which your gut microbiome influences your overall health to the role of stress and past trauma on developing autoimmune conditions, we peel back the curtain on what it means to have vibrant health - both physically and emotionally. We also cover the recent research around the "natural" sugar alcohol erythritol and the link to heart attack and stroke. For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack

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In this special "Mental Health Is Physical Health" series episode, Dr. Will Cole sits down with members of his telehealth team to talk all about his latest book, Gut Feelings. After seeing the frequent disconnect between mental and emotional health, Dr. Cole was inspired to shed light on this vital relationship. Not only does he illustrate how stress and shame can cause gut inflammation and sabotage your health in a process called shameflammation, he shows us how gut problems can also translate into mood swings, anxiety, and food cravings. From an inside look into the writing process, real life gut feeling moments, and the negative impact of toxic diet culture, this episode is your behind the scenes look at everything Gut Feelings. For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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In this episode Dr. Will Cole is joined by Certified OB/GYN, women's health expert, and founder and creator of The Girlfriend Doctor brand, Dr. Anna Cabeca. By empowering women with knowledge, Anna helps women take back agency over their own health. From the realities of perimenopause and menopause, using hormone labs to get a true look into our health, the best natural remedies for balanced hormones, and overcoming weight loss plateaus, we can reclaim the health we deserve. For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

beekeepersnaturals.com/WILLCOLE or enter code WILLCOLE to get 20% off your first order

Foriawellness.com/WILLCOLE or code WILLCOLE at checkout for 20% off your first order

Visit nutrisense.io/willcole and use code WILLCOLE to save $30 and get 1 month of free dietitian support

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In this episode Dr. Will Cole is joined by his good friend, Oscar winning actress and founder of goop, Gwyneth Paltrow. Inspired by the foundation for health and wellness laid by her mother, Gwyneth shares with us her journey from film to her modern lifestyle brand, and gives us an inside look into what her daily wellness routine looks like. From the triggering cultural impact of " conscious uncoupling", bringing your better self into new relationships, calling out medical gaslighting, and how to brush off criticism with self-love, this episode showcases why living with no regrets and taking charge leads to a fulfilled and thriving life. For all links mentioned in episode: www.drwillcole.com/podcast 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Zero Acre is offering FREE SHIPPING on your first order. Go to zeroacre.com/WILLCOLE or use code WILLCOLE at checkout

Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs

Comvita.com code WILLCOLE20 for 20% off Comvita Mānuka Honey

Dipseastories.com/willcole for 30 days of full access for free

Hellofresh.com/willcole60 code willcole60 for 60% off + free shipping!

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In this episode Dr. Will Cole is joined by dietician, health coach, podcaster, and author, Jess Cording. Discussing her latest book, The Farewell Tour: A Caregiver’s Guide To Stress Management, Sane Nutrition, and Better Sleep, Jess guides us through what it looks like to care for someone you love. From avoiding caretaker "burnout" by prioritizing restorative sleep, managing our blood sugar, and leaning into the healing power of music, we can avoid becoming overwhelmed and losing ourselves in this difficult season. For all links mentioned in episode: www.drwillcole.com/podcast 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs

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In this episode Dr. Will Cole is joined by founder and CEO of CocoBaba, Emma Heming Willis. After welcoming her second child and seeing the lack of safe, effective skincare products, she developed her own all-natural vegan skincare line for women of all ages by harnessing the superstar powers of coconut oil. Emma also highlights the pivotal moments in her life that inspired her to make room for self-care. By throwing out the notion that self-care is "selfish" we see how taking time for ourselves can actually be the least selfish thing we can do. From simple self-care tips to the best ways to stay grounded, this episode will help you care for the most important person of all - yourself. For all links mentioned in episode: www.drwillcole.com/podcast 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Comvita.com code WILLCOLE20 for 20% off Comvita Mānuka Honey and site-wide

Sign up with promo code WILLCOLE for a special offer that includes a 4-week trial, plus free postage, and a free digital scale. Just go to Stamps.com

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In this episode Dr. Will Cole is joined by Emmy-winning entertainment journalist and entrepreneur, Catt Sadler. After leaving E! due to gender pay disparity, Catt went on to use her voice to speak out for the inequalities in the entertainment industry. Through her story, we can learn just how powerful it is to step up for what we believe in and take back ownership of our lives. From reshaping our views on health and using food as medicine to navigating difficult relationship changes, this episode will guide you through what it means to embrace personal growth and how it can transform your life for the better. For all links mentioned in episode: www.drwillcole.com/podcast 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

beekeepersnaturals.com/willcole or enter code WILLCOLE to get 20% off your first order

Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs

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In this episode of The Art of Being Well podcast, Dr. Will Cole welcomes Dr. Kyle Landry, President of Delavie Sciences. Together, they explore groundbreaking anti-aging innovations that combine scientific research with space technology. Dr. Landry shares insights into the powerful ingredient Bacillus Lysate, its role in enhancing youthful skin, and how Delavie Sciences is transforming the skincare industry. Learn about the science behind aging, effective strategies for maintaining skin health, and the latest advancements that can help you achieve a more radiant appearance. For more details and resources, visit www.drwillcole.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Visit www.delaviesciences.com and use code “WILLCOLE” for 25% off your purchase. 

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In this episode Dr. Will Cole is joined by entrepreneur, podcast host, and author, Dave Asprey. Known as the "father of biohacking" Dave is back to share with us the secrets in his latest book, Smarter Not Harder. In it, he shows us how to overcome the laziness principle by tricking ourselves towards wellness! Between red light therapy, whole-body vibration exercise, breathing techniques, mold-free coffee, and learning how to forgive ourselves and reframe our relationship with social media, this episode dives into the best biohacking tips you need to know to elevate your wellness. For all links mentioned in episode: www.drwillcole.com/podcast 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store

Comvita.com for 25% off Comvita Mānuka Honey and site-wide through February

Vegamour.com/willcole code willcole to save 20% on your first order

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In this episode Dr. Will Cole is joined by birth doula and founder of C & The Moon, Carson Meyer. After learning more about birth in college, Carson knew her calling was educating women. By understanding the differences between conventional hospital births and home births, women can take back the power over their bodies, pregnancy, and birth. From the benefits of having a midwife or doula to the very real "fourth" trimester, this episode unpacks everything you need to know about natural childbirth to get us back to a place of thriving women and babies. Plus, listen to learn more about why quality skincare matters for you and the next generation. For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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In this special "Mental Health Is Physical Health" series episode, Dr. Will Cole sits down with members of his team to shed light on female hormone imbalance. Unfortunately, this all too common health problem can leave many women feeling like a stranger in their own bodies. From estrogen dominance to low progesterone, uncovering these imbalances can be the missing link for dealing with everything from anxiety, depression, low libido, hair loss, and so much more. By learning how to show ourselves compassion, we can then begin doing the practical work of healing with supplements, intermittent fasting, food medicines, and lifestyle changes. For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Get 20% off your first order at curehydration.com with the code WILLCOLE

Foriawellness.com/WILLCOLE or code WILLCOLE at checkout for 20% off your first order

Dipseastories.com/willcole for 30 days of full access for free

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In this episode Dr. Will Cole is joined by founder of Beekeeper's Naturals, Carly Stein Kremer. After seeing how honey was able to transform her health, Carly set out to make high-quality honey available to the masses. By educating people on the importance of bees and organic beekeeping for our health and the planet, we can see how this overlooked superfood can help everything from our immune health to fertility. From propolis, royal jelly, to pollen, this episode dives deep into all aspects of honey and why this delicious food is more than just a sweet addition to your meals. For all links mentioned in episode: www.drwillcole.com/podcast 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Thank you to Beekeeper's Naturals for sponsoring this episode. Today, Beekeeper’s Naturals is offering you an exclusive offer: Go to beekeepersnaturals.com/WILLCOLE or enter code WILLCOLE to get 20% off your first order

Visit nutrisense.io/willcole and use code WILLCOLE to save $30 and get 1 month of free dietitian support

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Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack

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In this episode Dr. Will Cole is joined by editor and author, Emma Loewe. In her newest book, Returning to Nature, Emma aims to help us reconnect to the earth like our health depends on it. From the ancient ritual of forest bathing, grounding, simple ways to bring nature into your home, and finding ways to connect to the earth in the midst of chaos, this episode is your go-to guide for harnessing the health benefits of nature and understanding this profound connection we often ignore. For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Gomacro.com code WILLCOLE for 30% off + free shipping on all order over $50

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In this episode Dr. Will Cole is joined by world-renowned aesthetics skin doctor, Dr. Barbara Sturm. By approaching skincare through the lens of preventative care, Strum shows us why great skin starts from the inside out. From the role inflammation plays in the development of acne and signs of aging to the best ways we can care for our skin barrier and microbiome, we learn why skincare doesn't just begin and end with the products you use. Exfoliation secrets, intermittent fasting protocols, lasers and more, this episode is your guide to achieving the glowing skin you've always wanted. For all links mentioned in episode: www.drwillcole.com/podcast 

Dr. Barbara Sturm x Dr. Will Cole Intermittent Fasting Set:  https://bit.ly/intermittent-fasting-supplement-set

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Go to getcanopy.co to save $25 on your Canopy Humidifier. Even better, use code WILLCOLE at checkout to save an additional 10% off your Canopy purchase.

Zero Acre is offering FREE SHIPPING on your first order. Go to zeroacre.com/WILLCOLE or use code WILLCOLE at checkout

Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs

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In this episode, Dr. Will Cole is joined by Paleovalley and Wild Pastures co-founder, Autumn Smith. After learning about the healing powers of grass-fed, pasture-raised meat for our bodies and planet, Autumn and her husband launched Wild Pastures - a regenerative meat delivery service. Through educating people on the enhanced bioavailability and nutrient density of animal protein vs plant protein, we can overcome the demonization of eating certain animal meats for a healthier, well-rounded society. For all links mentioned in episode: www.drwillcole.com/podcast 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Visit paleovalley.com to learn more!

airdoctorpro.com code WILLCOLE to receive up to 40%

Talkspace.com code ABW for $100 off your first month

Get 20% off your first order at curehydration.com with the code WILLCOLE

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In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team look at the importance of a healthy support system and what you can do if those closest to you aren't on board with your wellness journey. We also break down the science-backed benefits of cuddling and our favorite healthy chocolate brands for when you need to satisfy that sweet tooth. Kick off the month of love and tune in for this fan-favorite episode. For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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In this episode, Dr. Will Cole is joined by registered dietitian, nutritionist, and author, Maya Feller. Taking inspiration from her own cultural roots and her clinical training, her new book Eating From Our Roots takes us on a culinary trip around the globe. By shedding light on traditional cooking methods, farming, and ingredients from cultures in the Caribbean, African, Mediterranean, and more we can learn how to eat more sustainably and healthfully for vibrant wellness. From looking at how migration patterns have influenced our modern day diets to old vs. new wellness practices, this episode dives deep into all the ways our eating patterns have evolved to what they are today - for better or worse. For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

VEGAMOUR.com/willcole code willcole to save 20% on your first order

30 days of full access for free when you go to Dipseastories.com/willcole

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In this episode, Dr. Will Cole is joined by Jordan Rubin - co-founder and CEO of Ancient Nutrition and owner and operator of Heal The Planet Farm. On a mission to better our future, Jordan shows us why regenerative farming is the answer to transforming not only our personal health, but the planet's as well. By understanding what makes regenerative farming different from organic farming and the role of healthy soil microbes, we can see the cascading impact these choices have in all areas of our lives. From small things we can do today to make a difference, this episode will reshape the way we look at our food and the planet we live on. For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack

Visit nutrisense.io/willcole and use code WILLCOLE to save $30 and get 1 month of free dietitian support

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In this episode of The Art of Being Well podcast, Dr. Will Cole sits down with Nicolas Jammet, Co-Founder & Chief Concept Officer of Sweetgreen. They delve into the origins of Sweetgreen, exploring how it began and the mission driving its success. Nicolas shares insights into the rise of fast food and its impact on food quality, and how Sweetgreen’s partnerships with farmers set them apart in the industry. They discuss the challenges of maintaining quality during growth and the introduction of new chef-crafted menu items. Discover Sweetgreen’s commitment to using extra virgin olive oil and avocado oil in their cooking, ensuring healthier, high-quality meals. For more details and resources, visit www.drwillcole.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Get $80 off your first month with promo code SPACE80 at Talkspace.com/ABW.

Go to zbiotics.com/WILLCOLE to get 15% off your first order when you use WILLCOLE at checkout. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.

Get your free LMNT Sample Pack with any purchase at drinklmnt.com/WILLCOLE. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

For a limited time get twenty percent off your first subscription order by going to VEGAMOUR.com/willcole and use code willcole at checkout.

Try NEW LIPTON Green Tea

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In this episode, Dr. Will Cole is joined by co-founder and CEO of Zero Acre Farms, Jeff Nobbs. Fueled by his family's health history, Jeff spent years studying nutrition to find out the truth behind the magnitude of contradicting information about fats and cooking oils. What he found out shocked him and sparked the creation of Zero Acre Farms - a company replacing destructive cooking oils with healthier, more sustainable options. From the best and worst cooking oils to the damaging effects of certain industrial seed oils on your health and the planet, this episode is your deep dive guide to everything you need to know about what you cook your food in. For all links mentioned in episode: www.drwillcole.com/podcast 

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

This episode is sponsored by Zero Acre Farms. Visit https://zeroacre.com/willcole to get free shipping on your first order of cultured oil.

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Curehydration.com code WILLCOLE for 20% off your first order

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In this episode, Dr. Will Cole is joined by biochemist and author, Jessie Inchauspe. After seeing how the epidemic of high blood sugar has wreaked havoc on our society, Jessie set out to change the way we look at food in her new book, Glucose Revolution. By showing us the negative impact that high blood sugar has on our health (hormone imbalances, chronic inflammation, and more) she directs us how to lower our glucose levels in simple, sustainable ways. You don't need a PHD to understand the relationship between food and your health, this episode (and her book!) will give you all the information you need to balance your blood sugar and reclaim your health. For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store

Hellofresh.com/willcole21 code willcole21 for 21 free meals + free shipping!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special "Mental Health Is Physical Health" series episode, Dr. Will Cole sits down with members of his telehealth team to discuss everything you need to know about glyphosate. This modern day chemical is used on almost every conventional crop grown in America, yet has potentially devastating side-effects. From the impact it can have on your health long-term to tips for detoxing it from your body, this episode is your go-to guide to this overused yet often misunderstood toxin. Plus, a vulnerable conversation with one of our patients gives you an inside, personal look on what it really looks like to find vibrant wellness. For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Foriawellness.com/WILLCOLE or code WILLCOLE at checkout for 20% off your first order

Gomacro.com code WILLCOLE for 30% off + free shipping on all order over $50

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.