The Arka Talks Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The Arka Talks Podcast

Arka Brotherhood

Society & Culture

Frequency: 1 episode/15d. Total Eps: 12

Arka Talks is a podcast from the ARKA Brotherhood — a global community of men committed to growth, truth, and conscious leadership.

Hosted by rotating voices from within the brotherhood, each episode explores the inner and outer work of modern masculinity: purpose, power, leadership, relationships, fatherhood, and living by a code in the modern world.

Grounded conversations for men who take responsibility for who they are becoming.

Read moreCollapse

Site

RSS

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - philosophy
25/08/2026
#76
🇨🇦 Canada - philosophy
09/08/2026
#84
🇨🇦 Canada - philosophy
08/08/2026
#44
🇨🇦 Canada - philosophy
07/08/2026
#99

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://arkabrotherhood.com/join/
6 shares
https://evolvingman.com/
2 shares
http://arkabrotherhood.com
2 shares

https://www.instagram.com/evolvingman
1 share

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 57%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Arka Talks Trailer

Friday, February 6, 2026 • Duration 04:34

Welcome to the Arka Talks Podcast from the ARKA Brotherhood — a global community of men committed to growth, truth, and conscious leadership. We're looking forward to sharing conversations with depth and inspiration. Real men. Real stories. The path of the conscious warrior. Come with us at arkabrotherhood.com

Read moreCollapse

#3 - From Rehab to Leadership: Ben Goresky’s Men’s Work Story

Episode 3

Wednesday, February 11, 2026 • Duration 01:22:52

Ben Goresky - Arka Brotherhood co-director - shares about the road from addiction and loneliness to co-leading a global brotherhood. It’s a raw conversation about men’s mental health, leadership, and the art of living a life full of chosen responsibilities.

In this episode

The journey from teen addiction and difficult family dynamics to men’s leadership
Why accountability, not advice, changes men
How relationships challenge men to grow beyond avoidance
The role of brotherhood in facing criticism, father wounds, and emotional pain
Stepping up to leadership - deciding to run your own men’s group
Handling intense moments: suicide risk, service, and true presence
Balancing fatherhood, marriage, business, and mission without fooling yourself

Key takeaways

Men’s groups are not therapy - they are practice grounds for integrity and power.
Brotherhood allows men to face shadow without collapsing into shame or bravado.
Mature masculinity means owning every responsibility you willingly take on.
Many men run from discomfort; real growth happens by staying and listening.
Every meaningful achievement is earned through struggle - not escape.
Presence with family and partner is a test few men prepare for intentionally.
Vulnerability and dark moments - including suicidal thoughts - require community and brotherhood.
Addiction persists until you face reality and accept full ownership.
Leadership starts from commitment, not ambition.

Links from this episode Ben’s website - Evolving Man The Freedom From Addiction Circle

Follow Ben @Evolvingman on Instagram

Apply to join an Arka Brotherhood group Subscribe for honest conversations on men’s work and leadership - or learn more at arkabrotherhood.com.

Read moreCollapse

#2 - Leadership, Service, and Impact: The Men Who Raise Men - with Matt Cooke

Episode 2

Wednesday, February 11, 2026 • Duration 01:04:26

He walked into men's work not knowing what he was signing up for, and left with a deeper sense of purpose and a mission to serve. In this episode, we explore brotherhood, leadership, and what changes in a man's life when he takes responsibility for those around him. Today’s guest is Matt Cooke, co-director of The Arka Brotherhood.

In this episode

The origin story: a festival invitation and the power of first impressions
How men’s work revealed hidden patterns, judgments, and real connection
Stepping into leadership - uncertainty, imposter syndrome, and how confidence gets earned
The role of care in teaching and leading young men
What boys are missing in today’s schools - and what men can do about it
The real meaning of “I’ve got your back” in brotherhood circles

Key takeaways

Leadership is not about status - it’s about service and caring.
Trusting yourself is the foundation; the reps make it real.
Honest feedback and humility are essential for growth.
Young men need male role models - presence and care matter more than expertise.
Meaningful impact often comes from attention, confidence, and real belief in someone.
“I’ve got your back” is a choice to care, not just a slogan.
Connection in small groups ignites caring and belonging.
Teachers can have a massive impact on the life path of the youth they teach.
Leadership styles vary, but integrity and purpose are non-negotiable.

Subscribe for more real conversations, and if you’re ready to step inside brotherhood, learn more at arkabrotherhood.com.

Real Men. Real Stories. The Path of the Conscious Warrior.

Read moreCollapse

#1 - Men’s Work: The Mission and Principles of Arka Brotherhood - with Ben Goresky

Episode 1

Wednesday, February 11, 2026 • Duration 19:12

In this episode, we set the foundation for The Arka Talks men’s work podcast. Ben Goresky breaks down the story and principles behind our brotherhood, inviting men from around the world to step into one of our leadership training circles for the first time.

In this episode

The origin and purpose of Arka Brotherhood
Why authenticity and vulnerability matter among men
How squads create discipline, accountability, and support
The 14 Point Code of the Conscious Warrior
Why Arka is non-religious, apolitical, and member-focused
What brotherhood looks like when it’s not a social club
The power of men’s inner work: “Know thyself”, train your body, speak the truth

Key takeaways

Real change requires honesty and facing your own shadow.
Men’s lives level up when they’re held to their word - not just by themselves, but by other men.
Leadership develops through action, not title or hype.
Every man benefits from a personal code.
There’s no one right path to meaning - but you must choose yours.
Arka is internally focussed. For our members, transformation happens face to face.
What happens in the circle shapes how you show up at home, at work, and in the world.

If this episode gets you interested in what’s to come, subscribe and share it with someone who’s ready to grow - or learn more at arkabrotherhood.com.

Read moreCollapse

#4 - The Founder’s Story: Phil T. Mistlberger on The Making Of Arka

Episode 4

Wednesday, February 25, 2026 • Duration 01:26:23

Phil T. Mistlberger is a transpersonal therapist who founded The Arka Brotherhood. He is the author of 7 books, founder and facilitator of Conscious Relationship Trainings, and an avid painter.

In this episode, Ben Goresky sits down with Phil, covering Phil’s early life, the roots of his transformational path through martial arts and inner work, and the turning points that lead him to begin his journey with men’s work. Phil breaks down men’s competitive and egotistical instincts, and how to combat those with intentional brotherhood and inner work.

They also break down key Arka elements like the 14 Point Code, the “Samurai Stare”, and the meaning of “I’ve got your back”.

In this episode

Phil’s early upbringing, family dynamics, and how communication and looking inward became a lifelong thread
Martial arts, Zen, and the shift from “outer science” to inner transformation
Why men need men and why male connection often gets distorted by competition and fear
The core practice: stay in relationship vs. the ego’s habit of avoiding relationship
Community living, the “pressure cooker,” and what it teaches about forgiveness and our own lessons we’re here to learn
Why men’s groups aren’t therapy - and why action and accountability matter
The Samurai Stare: presence, nervous system regulation, and projection
“I’ve got your back”: loyalty, support, and the kind of challenge that calls a man forward
Ritual and initiation: why consistency and commitment change men over time
Young men and mentorship: what lands for teens, and what doesn’t

Key takeaways

Brotherhood is a practice of speaking the truth, holding each other up to a code for living, and leaning into relationship
You can’t banish the shadow. Integrate it, or it runs your show.
“Staying in relationship” (Code 13) is a discipline that trains maturity and dissolves avoidance.
Men’s work isn’t just about “how you feel” - it’s about what you do with your life.
Ritual works when it creates presence, seriousness, and belonging beyond the ego.

About Phil T. Mistlberger Links from this episode

#5 - The Lone Wolf Trap: Why Men Struggle to Open Up - with Nick Solaczek

Episode 5

Wednesday, March 11, 2026 • Duration 01:26:29

Matt Cooke sits down with longtime Arka leader and relationship teacher Nick Solaczek to talk about the path many men take into brotherhood. For Nick, it started in a difficult period of life: no money, no clear direction, and a sense that something needed to change.

An invitation into a men’s group became a turning point.

The conversation explores what men’s work actually gives men: confidence, groundedness, honest feedback, and the ability to stand shoulder-to-shoulder with other men without competition or posturing.

Matt and Nick also dig into the deeper challenges men face in relationships - the tendency to withdraw, the “lone wolf” mindset many men carry, and how learning to take responsibility for our inner world changes how we show up with partners, friends, and the world.

This is a conversation about masculinity, brotherhood, and the long road of becoming a man who knows himself.

If you’ve ever wondered what men’s groups are really about, this episode opens the door. In this episode

Why men step into men’s groups (and why most won’t)
The standards and agreements that separate real brotherhood from hand-holding
What changes when a man gets honest with himself - not just his story
The challenge younger men face in a distracted, numb world
Why relationships don’t work without responsibility (and where most men get it wrong)
What happens when we’re forced to face the gap between who we are and who we claim to be
Concrete advice for men looking for partnership and struggling to find it

Key takeaways

Most men wait for pain before seeking brotherhood - invitation matters more than pride.
Consistent practice and real standards separate meaningful men’s work from empty talk.
Comfort in your own body and owning your story is earned, not given.
Avoidance, shutting down, and the lone wolf mindset will strangle your connection.
Taking responsibility means turning toward discomfort, not away from it.

#6 - How Men Get Unstuck: Brotherhood, Mental Health, and Masculinity - with Lee Hettig

Episode 6

Wednesday, March 25, 2026 • Duration 01:34:51

In this episode of Arka Talks, Arka Co-Director Matt Cooke sits down with Lee Hettig - longtime brotherhood member, and senior leader/trainer - for a grounded conversation about how men get stuck, and what actually helps them move again.

Lee shares the turning points that shaped his path through men’s work: opening up about alcohol, money, anxiety, isolation, and the lone wolf mentality that keeps many men trapped behind competence, performance, and secrecy. He speaks candidly about mental health, functional freeze, hyper-independence, masculinity, and the role brotherhood has played in helping him tell the truth, stay connected, and take action when life got dark.

Matt and Lee also explore what it means to be a man in today’s world, how men can build earned confidence instead of performative masculinity, and why self-knowledge, shadow work, and reality-checking are essential parts of growth and leadership.

This is a conversation for men who feel stuck, isolated, or split inside themselves - and for anyone who wants a more honest look at men’s work, brotherhood, and the path of real change.

In this episode:

The breakthrough that came from telling the truth about alcohol
Money shame, secrecy, and bringing hidden struggles into the light
The lone wolf mentality and why isolation keeps men stuck
Anxiety, depression, hypervigilance, and functional freeze
Practical ways men begin getting unstuck
Masculinity, discipline, proof, and becoming a producer of value
Know thyself, shadow work, and leadership through self-awareness

Join an Arka Brotherhood group: https://arkabrotherhood.com/join/

Read moreCollapse

#7 - What Real Brotherhood Looks Like - with Steve Parr

Episode 7

Wednesday, April 8, 2026 • Duration 01:34:56

Ben Goresky sits down with longtime friend and brotherhood leader Steve Parr for a conversation about struggle, mentorship, leadership, and what real brotherhood looks like between men.

Steve shares the early years of his life: a childhood marked by boundary-testing, a lack of strong containment, painful lessons around discipline and repair, and a long search for structure, belonging, and masculine guidance. He opens up about depression, anxiety, self-destruction, risky self-initiation in his twenties, and the absence of older men who could help him make sense of his path.

Ben and Steve also explore what made Arka different from other men’s work, why strong male leadership matters, how brotherhood helped shape Steve into a leader, and what it means for men to stay in relationship through power struggles, change, and repair.

The back half of the episode becomes a living example of male friendship: challenge, love, reciprocity, trust, and the kind of brotherhood most men rarely get to see.

This is a conversation for men looking for mentorship, stronger male relationships, deeper brotherhood, and a clearer path into mature masculinity.

In this episode:

Steve’s early life and search for masculine structure
Depression, self-destruction, and trying to become a man alone
The mentors and turning points that helped shape his path
Why earlier men’s work helped, but wasn’t enough
What made Arka different
Leadership, service, and learning to take the seat
Friendship, rupture, repair, and brotherhood between men

Links from this episode:

Join an Arka Brotherhood group: https://arkabrotherhood.com/join/

Read moreCollapse

#9 - When Freedom Becomes Responsibility: Geoff MacKenzie on Yoga, Fatherhood, and Men’s Work

Episode 9

Wednesday, June 10, 2026 • Duration 01:24:13

Geoff MacKenzie is a yoga teacher, men’s work leader, father, and longtime member of the ARKA Brotherhood.

In this episode of Arka Talks, host Matt Cooke sits down with Geoff for a grounded conversation about yoga, freedom, adventure, fatherhood, brotherhood, and the moment a man’s life begins to shift from self-direction into deeper responsibility.

Geoff shares the early experiences that shaped him: discovering yoga on a forest floor in France, chasing snowboarding in Chamonix, surfing in Bali, studying Ashtanga yoga in India, and building a life around discipline, movement, and freedom.

But the deeper arc of this conversation is about what happens when freedom becomes responsibility.

Geoff speaks honestly about becoming a father, working long days, missing time with his daughter, supporting his partner, facing old childhood wounds, and learning how quickly a man can be pulled back into old patterns when life becomes intense.

Matt and Geoff also explore men’s work, the lone wolf path, money and power, relationship triggers, mother wounds, the importance of breath, and why a disciplined man still needs other men to help him see what he cannot see alone.

This is a conversation for men who value freedom, but know that freedom is not the end of the path.

Sometimes freedom is the preparation for responsibility.

In this episode

Matt and Geoff explore:

Geoff’s first experience of yoga on a forest floor in France
Snowboarding, surfing, Bali, Chamonix, and a life built around freedom
Ashtanga yoga, discipline, and early morning practice
Yoga as nervous system regulation
The tension between spiritual practice, ego, money, and power
The lone wolf path and why disciplined men still need brotherhood
Geoff’s first experience in a men’s group
Fatherhood as a new initiation
Relationship triggers, criticism, and childhood conditioning

Links from this episode About ARKA Brotherhood

#8 - From Anger to Brotherhood: Bobby Hakkarainen on Men’s Work, Healing, and Leadership

Episode 8

Wednesday, May 27, 2026 • Duration 01:21:15

Bobby Hakkarainen is a therapeutic counsellor, men’s work leader, father, and longtime member and leader in the ARKA Brotherhood.

In this episode of Arka Talks, host Matt Cooke sits down with Bobby for a raw and grounded conversation about anger, shame, fatherhood, brotherhood, and the long road from self-destruction to self-respect.

Bobby shares his early years working in construction, getting kicked out of school, entering the trades young, and eventually finding himself in the film industry, where he began to see that he was capable of more than the identity he had inherited.

But the deeper turning point came later when - after divorce, substance use, anger, and repeating old patterns - Bobby found men’s work. In the circle, he began to face the parts of himself he had been running from: rage, shame, fear, and resentment.

This conversation goes into the real work of masculine growth. Alchemising our difficult emotions and experiences into valuable lessons and wisdom.

Bobby speaks about anger as fire: Something powerful. Something necessary. Something that can destroy when it is unconscious, but can also become fuel when a man learns to own it.

Matt and Bobby also explore father wounds, forgiveness, shadow work, the King’s Chair process, how men challenge each other without shame, and why brotherhood can help a stay standing - and avoid full collapse - when life stressors hit hard.

This is a conversation for men who know they have fire, who know they have anger, but are ready to stop being ruled by it.

In this episode

Matt and Bobby explore:

Bobby’s path from construction to counselling

Getting kicked out of school and entering the workforce young

How film work helped Bobby discover a new sense of pride and possibility

Divorce, substance use, anger, and the patterns that did not disappear on their own

Links from this episode: About ARKA Brotherhood

The Arka Talks Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Related Shows Based on Content Similarities

Spotify

The Arka Talks Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

Other11

Instagram3

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Related Shows Based on Content Similarities

Other11

Instagram3

Spotify