The Anxious Love Coach – Details, episodes & analysis

Hey! In this episode I shared my story with breakup urges in my relationship with my now-husband and partner for 14 years. Boy do I know the panic of the thought "BREAK UP!"

I also shared how I stopped experiencing these altogether, and how you can work with me in 2026.

Join me for the entire year in UNWAVERING: End the drama in your relationships

You'll get:

1. Access to my three best-selling 8-week group programs in spring, summer, and fall

2. Plus an exclusive community ONLY for those that join for all three seasons, where we will meet monthly for trainings and Q&As to help you integrate and keep the momentum going all year long.

Hot take: relationship anxiety is the fear of being "stuck" or powerless. There's no shame in falling into the trap of thinking we'll be victims to the circumstances in our lives— but once you see it... you don't have to choose it. You can choose to stay empowered no matter what your decision is. Listen in.

Links:
Spark Reset: Feel something again for a man you already love
Yin Language
Patreon - next call Saturday Nov 15!

Join me for the entire year in UNWAVERING: End the drama in your relationships

You'll get:

1. Access to my three best-selling 8-week group programs in spring, summer, and fall

2. Plus an exclusive community ONLY for those that join for all three seasons, where we will meet monthly for trainings and Q&As to help you integrate and keep the momentum going all year long.

Email List - Stay in touch

I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Get that here.

Both Feet In - Get help at your own pace

Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Get that here.

Patreon - Join my community

Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime. Become a patron here.

If your partner is going through a dark phase and isn't able to be your rock, it's challenging to maintain an erotic connection or spark. If you're in the thick of this, there's hope-- and you're going to want to listen to this raw deep dive with my dear friend Luci Lampe.

Luci Lampe is a mom of 4, sexual empowerment & mindset coach, award-winning singer and songwriter, commercial actress, lifestyle & fitness model, 3X author, and entrepreneur. Her writing has been featured on the Huffington Post, Forbes, Entrepreneur.com, CBS, and Fox.

After a 6+ year hiatus from the music industry, birthing two more little humans, overcoming an autoimmune disorder, and surviving hell as a family through her husband's 2-year disability and depression, Luci returns with a bold, unapologetic message of freedom and courage. 

This is a juicy one and very humbling. In this episode, I chat with my friend Mollie Birney, a clinical life coach, about the difference between autonomy-respecting boundaries and manipulative boundaries, how to know if you're showing up with an agenda in your boundary-setting, and what to do instead to create a culture of autonomy and safety in your relationship.

Have you ever been disgusted by your partner being cute with you? This episode might not be for everyone -- but if you and your partner adore cute things and sometimes you start wishing things got more "intellectual" or "adult-like", I've put a lot of thought into this topic to give you some perspective on why this might be the case and what you can focus on to shift things to a deeper place in your relationship.

This one comes deep from personal, local, and recent experience from my heart. When we are feeling starved in multiple aspects of our lives, it's common to look to our partners to fill in the gaps. In this episode, I make a point to help you identify why you might be projecting your emotional hunger into your relationship, what to do instead, and also a special tip at the end on requesting your needs to be met.

When your partner is operating at what we might call a "low vibe," it's only natural our attraction will wane for the time being. We might take the lack of attraction we feel in that circumstance at face value and panic about whether we're in the right relationship! In this episode, I jump on TikTok Live (@anxiouslovecoach) to share where to re-route your attention and how to restore feelings after re-connecting with yourself first.

Every worry you're "settling" if you stay with your partner? You're not alone: this thought process isn't your fault and it has good reason for being there-- but there are a ton of ways it isn't helpful when looking at relationships, especially for someone that struggles with relationship OCD. In this episode, we will debunk the myth of "settling" and empower you with some better language to use about your relationship so that you can enjoy what's wonderful right in front of you!

There is one thing that so many people with relationship anxiety struggle to give themselves... and in this episode, I cover exactly that while hopping live in my exclusive Facebook group, The Anxious Love Coach Collective -- link to join in the show notes. HAPPY HOLIDAYS, and I hope this podcast has been helpful for you.