The Angelic Frequency Podcast

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Ep. 40 - The Divine Feminine Awakening, Christ Consciousness & Remembering Why We’re Here

Episode 40

Wednesday, November 5, 2025 • Duration 50:33

In this heart-expanding episode of The Angelic Frequency Podcast, Cristina and Luisa flow into a spontaneous, channeled conversation about the divine feminine awakening and the deeper spiritual purpose behind what’s unfolding on Earth right now.

They explore everything from the sacred role of Mother Mary and the angels in anchoring light on Earth, to the rising awareness of galactic energies, the magic of human connection, and the soul contracts that guide our relationships and growth.

Plus, they announce their very first LIVE event on 11/11 — an interactive YouTube livestream where you can join the conversation in real time! https://www.youtube.com/watch?v=_rIBgt5fZWo

💫 Topics in today's episode include:

Why the divine feminine is rising collectively
The angelic connection to Christ consciousness and Sophia energy
Galactic energies, ascension, and the evolution of human consciousness
How soul contracts shape our relationships and healing
Seeing every person as a divine mirror on your path

Join us live on November 11th for our first community livestream! Click here to set a reminder and join the experience: https://www.youtube.com/watch?v=_rIBgt5fZWo

Chapters/Timestamps:

00:00 Intro & Halloween reflections
04:00 The veil, ancestors & collective energy
10:00 Galactic beings and spiritual curiosity
19:00 Divine Sophia, Christ consciousness & remembrance
23:00 The collective divine feminine awakening
25:00 The angelic link to Mother Mary & the feminine light
30:00 Anchoring light and our collective soul mission
36:00 The magic of human connection
40:00 Lessons through relationships & soul contracts
44:00 Global awakening, contrast & higher perspective
45:00 The 11/11 live event announcement
48:00 Final reflections & invitation to join us live

About Cristina & Luisa – Co-Hosts of The Angelic Frequency Podcast:

Cristina Aroche and Luisa Velez are the co-hosts of The Angelic Frequency Podcast, where they share powerful insights, personal stories, and divine wisdom to help listeners deepen their spiritual connection and awaken their soul’s purpose.

Their partnership is the result of divine timing and angelic guidance, having met through Cristina’s Healer Program and instantly resonating with each other’s mission. Together, they create a welcoming space for heart-centered conversations about angelic healing, intuition, and navigating life’s spiritual journey.

With a balance of Cristina’s seasoned channeling experience and Luisa’s fresh, relatable perspective, they inspire listeners to embrace their unique gifts and step into their highest selves.

Join The Divine Pathfinders Community:

https://community.cristinaaroche.com/share/10-RSVMzYVQPCaX9?utm_source=manual

Connect with Cristina Aroche on Instagram:

https://www.cristinaaroche.com/instagram

Connect with Luisa Velez on Instagram:

https://www.instagram.com/luisavelezpr/

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Ep. 39 - Teaching Kids Mindfulness: How to Help Children Stay Connected to Their Spirit with Veronica Moya

Episode 39

Wednesday, October 29, 2025 • Duration 55:02

In this heart-expanding episode, Cristina and Luisa sit down with Veronica Moya, a mindfulness and meditation teacher for children and author of Goom Finds His Happy Place, to explore how to help kids stay connected to their inner spirit, emotions, and natural wisdom.

Veronica shares her journey from working with adults and teens to discovering the power of teaching mindfulness to children as young as five. She explains why meditation is as essential as brushing your teeth — a daily practice for inner hygiene — and how even the simplest rituals can nurture lifelong self-regulation and inner peace.

You’ll learn:

The perfect age to start teaching mindfulness to kids
How to create a “quiet corner” or sacred space for your child
Why affirmations and breathing practices can transform emotional health
The surprising ways children naturally remember their soul’s wisdom
How to model mindfulness as a parent (even when you’re still learning it yourself)

This conversation is both deeply practical and profoundly spiritual — offering tools that can reshape the next generation’s relationship with themselves and their emotions.

CHAPTERS:

00:00 – Introduction & Veronica’s work with children

02:00 – The right age to start mindfulness practice

05:00 – Why Veronica shifted from adults to kids

08:00 – The story behind Goom Finds His Happy Place

11:00 – Childhood memories of the soul’s journey

14:00 – Teaching meditation to children

18:00 – Mindfulness as mental hygiene

Ep. 30 - Archangels, Creativity & Human Design: Navigating the Shift into Fall

Episode 30

Wednesday, August 27, 2025 • Duration 47:02

In this episode of The Angelic Frequency Podcast, Cristina and Luisa dive into seasonal shifts, spiritual recalibration, and the guidance of Archangels Uriel and Chamuel during this transitional time. From the Lions Gate portal and the lull before fall’s expansion, to creativity born from stillness (or even sickness), this conversation explores how we can lean into spaciousness to rediscover inspiration.

They also touch on the role of signs and symbols like butterflies, practical ways to connect with Uriel and Chamuel, and how boredom can actually be a powerful portal to creativity. Plus, Cristina introduces the basics of Human Design and how understanding your energetic blueprint can help you work in alignment with your soul—while Luisa connects the dots between design, angels, and creativity in her own unique way.

✨ In this episode, we explore:

What Archangels Uriel and Chamuel are guiding us toward this season
The deeper meaning of the Lions Gate portal and how it affects us
Why boredom and stillness create space for creativity to flourish
How to recognize and interpret signs (like butterflies) from the angels
The basics of Human Design and how it aligns with angelic support

If this episode resonates with you, don’t forget to subscribe, leave a review, and share it with a friend who would love these angelic insights. Your support helps us grow this community and bring more angelic wisdom to the world!

Chapters

0:00 – Intro & catching up
1:40 – Energetic lull before expansion
2:10 – Archangels Uriel & Chamuel step forward
5:20 – Uriel’s role: confidence, empowerment & solar energy
7:00 – Chamuel’s role: decisions, next steps & action
7:40 – The Lions Gate explained
10:30 – Sickness, reset & spaciousness for creativity
13:20 – Creativity born from stillness & boredom15:40 – How to connect with Uriel & Chamuel19:00 – Butterfly signs & angelic confirmation23:40 – Interpreting signs without over-fixating28:30 – Intro to Human Design basics32:30 – Cristina as a Projector, Luisa as a Generator36:00 – How Human Design validates our natural energy40:30 – Angels + Human Design perspectives43:00 – Astrology musings & planetary influences45:00 – Closing reflections & community call

Ep. 25 - Conscious Pre-Conception with Dr. Emily Hernandez

Wednesday, July 12, 2023 • Duration 42:45

Dr. Emily Hernandez, who is a Naturopathic Doctor and owner of Wildcraft Medicine in La Jolla, CA.

Her passion is in conscious preconception which involves supporting men and women in optimizing their health before conceiving, and creates a foundation for a healthy pregnancy and baby!

Besides fertility, Wildcraft Medicine focuses on gut health, hormone balancing, and chronic illness using principles that include treating the whole person, supporting the body's natural ability to heal and focusing on the root cause.

With an individualized approached to healthcare the goal at Wildcraft Medicine is to empower and educate their patients to take an active role in their healing and to increase their vitality so they can live their best life.

In today’s episode we’re covering:

The key factors to conscious pre-conception
Tools to support mental, emotional and energetic health
What to do if you are struggling to conceive

Wildcraft Medicine offers free 15 minute calls so you can get to know your doctor. They also offer monthly memberships where you get to work with your ND as well as their team, including a holistic nutrition coach, herbalist, and health coach.

Connect with Dr. Emily and Wildcraft Medicine:

https://wildcraftmedicine.com/schedule-now/

https://www.instagram.com/wildcraftmedicine/

About Cristina & Luisa – Co-Hosts of The Angelic Frequency Podcast:

Cristina Aroche and Luisa Velez are the co-hosts of The Angelic Frequency Podcast, where they share powerful insights, personal stories, and divine wisdom to help listeners deepen their spiritual connection and awaken their soul’s purpose.

Their partnership is the result of divine timing and angelic guidance, having met through Cristina’s and instantly resonating with each other’s mission. Together, they create a welcoming space for heart-centered conversations about angelic healing, intuition, and navigating life’s spiritual journey.

Ep. 24 - Start following the calling of your heart

Episode 24

Wednesday, July 5, 2023 • Duration 15:46

We often hold ourselves back from pursuing what our heart and soul is guiding us to do because of fears and conditioning. What if you could break free from that and actually start following the path of what you know you are here to do? This week’s episode is going to guide you into how you can start pursuing that path TODAY!

In today’s episode we’re covering:

The key truths that are important to pursuing your soul’s calling
The things that hold us back
The healing work necessary to have enough confidence to start following your heart’s desires

About Cristina & Luisa – Co-Hosts of The Angelic Frequency Podcast:

Cristina Aroche and Luisa Velez are the co-hosts of The Angelic Frequency Podcast, where they share powerful insights, personal stories, and divine wisdom to help listeners deepen their spiritual connection and awaken their soul’s purpose.

Their partnership is the result of divine timing and angelic guidance, having met through Cristina’s Healer Program and instantly resonating with each other’s mission. Together, they create a welcoming space for heart-centered conversations about angelic healing, intuition, and navigating life’s spiritual journey.

With a balance of Cristina’s seasoned channeling experience and Luisa’s fresh, relatable perspective, they inspire listeners to embrace their unique gifts and step into their highest selves.

Join The Divine Pathfinders Community:

https://community.cristinaaroche.com/share/10-RSVMzYVQPCaX9?utm_source=manual

Connect with Cristina Aroche on Instagram:

https://www.cristinaaroche.com/instagram

Connect with Luisa Velez on Instagram:

Ep. 23 - The path of spiritual expansion

Wednesday, June 28, 2023 • Duration 33:15

Welcome to this angel channeling episode, featuring our special guest Nicole!

In today’s episode we’re covering:

Deepening your connection to the angels and yourself
How to pursue your divine path
How to step into your truth and spiritual expansion

Learn more about The Angelic Healer Certification Program: https://www.cristinaaroche.com/ahc-waitlist

About Cristina & Luisa – Co-Hosts of The Angelic Frequency Podcast:

Cristina Aroche and Luisa Velez are the co-hosts of The Angelic Frequency Podcast, where they share powerful insights, personal stories, and divine wisdom to help listeners deepen their spiritual connection and awaken their soul’s purpose.

Their partnership is the result of divine timing and angelic guidance, having met through Cristina’s Healer Program and instantly resonating with each other’s mission. Together, they create a welcoming space for heart-centered conversations about angelic healing, intuition, and navigating life’s spiritual journey.

With a balance of Cristina’s seasoned channeling experience and Luisa’s fresh, relatable perspective, they inspire listeners to embrace their unique gifts and step into their highest selves.

Join The Divine Pathfinders Community:

https://community.cristinaaroche.com/share/10-RSVMzYVQPCaX9?utm_source=manual

Connect with Cristina Aroche on Instagram:

https://www.cristinaaroche.com/instagram

Connect with Luisa Velez on Instagram:

https://www.instagram.com/luisavelezpr/

Ep. 22 - How to ACTUALLY deepen your connection to angels

Episode 22

Wednesday, June 21, 2023 • Duration 19:40

Everyone has different experiences when it comes to their connection to the angels and the spiritual world as a whole. Have you ever wondered why it might be harder for you to see or hear angels, and yet for other people it seems so easy and clear? Maybe you’ve asked yourself what are the next steps for you to be able to achieve that too. If so, this episode will answer those questions!

In today’s episode we’re covering:

How to start developing your intuitive abilities
Which angels to connect with to develop your abilities sooner
How to support yourself in creating the expansion and growth you desire

Receive a personal Guardian Angel Reading with Cristina Aroche: https://www.cristinaaroche.com/guardian-angel-readings

About Cristina & Luisa – Co-Hosts of The Angelic Frequency Podcast:

Cristina Aroche and Luisa Velez are the co-hosts of The Angelic Frequency Podcast, where they share powerful insights, personal stories, and divine wisdom to help listeners deepen their spiritual connection and awaken their soul’s purpose.

Their partnership is the result of divine timing and angelic guidance, having met through Cristina’s Healer Program and instantly resonating with each other’s mission. Together, they create a welcoming space for heart-centered conversations about angelic healing, intuition, and navigating life’s spiritual journey.

With a balance of Cristina’s seasoned channeling experience and Luisa’s fresh, relatable perspective, they inspire listeners to embrace their unique gifts and step into their highest selves.

Join The Divine Pathfinders Community:

https://community.cristinaaroche.com/share/10-RSVMzYVQPCaX9?utm_source=manual

Ep. 21 - Intuitive Nutrition with Renata Trebing

Wednesday, June 14, 2023 • Duration 32:08

Renata is an intuitive nutrition coach, global speaker, author, wife and a mom of 3 beautiful kids. Her mission is to empower women to nourish their bodies by understanding foods that work best for them, how these foods impact their energy, and redefining their relationship with food and their bodies. She loves creating good-for-you recipes that taste amazing, that honors your body's energy and supports your health transformation.

In today’s episode we’re covering:

What is intuitive nutrition, and how it differs from intuitive eating.
How our food can support our chakras and balance our energy both physically and spiritually.
The trends found around the female lineage and how our ancestral ties are affecting our sacral chakras and how we relate to food and our bodies.

Connect with Renata to receive a free 20 minute consultation on nutrition and energy!

Find her on Instagram:

http://www.instagram.com/nourish_with_renata

Or her website:

http://www.nourishwithrenata.com

About Cristina & Luisa – Co-Hosts of The Angelic Frequency Podcast:

Cristina Aroche and Luisa Velez are the co-hosts of The Angelic Frequency Podcast, where they share powerful insights, personal stories, and divine wisdom to help listeners deepen their spiritual connection and awaken their soul’s purpose.

Their partnership is the result of divine timing and angelic guidance, having met through Cristina’s Healer Program and instantly resonating with each other’s mission. Together, they create a welcoming space for heart-centered conversations about angelic healing, intuition, and navigating life’s spiritual journey.

With a balance of Cristina’s seasoned channeling experience and Luisa’s fresh, relatable perspective, they inspire listeners to embrace their unique gifts and step into their highest selves.

Ep. 20 - Trusting intuitive guidance

Wednesday, June 7, 2023 • Duration 12:11

Learning how to trust is a lifelong practice. Each challenge we face and decision we make is an opportunity for us to deepen our sense of trust in ourselves.

In today’s episode we’re covering:

How to know what your unique way of receiving an intuitive “yes” feels like
How to become aware of ego
A powerful practice to surrender to divine guidance

About Cristina & Luisa – Co-Hosts of The Angelic Frequency Podcast:

Cristina Aroche and Luisa Velez are the co-hosts of The Angelic Frequency Podcast, where they share powerful insights, personal stories, and divine wisdom to help listeners deepen their spiritual connection and awaken their soul’s purpose.

Their partnership is the result of divine timing and angelic guidance, having met through Cristina’s Healer Program and instantly resonating with each other’s mission. Together, they create a welcoming space for heart-centered conversations about angelic healing, intuition, and navigating life’s spiritual journey.

With a balance of Cristina’s seasoned channeling experience and Luisa’s fresh, relatable perspective, they inspire listeners to embrace their unique gifts and step into their highest selves.

Join The Divine Pathfinders Community:

https://community.cristinaaroche.com/share/10-RSVMzYVQPCaX9?utm_source=manual

Connect with Cristina Aroche on Instagram:

https://www.cristinaaroche.com/instagram

Connect with Luisa Velez on Instagram:

https://www.instagram.com/luisavelezpr/

Ep. 19 - How I see angels

Wednesday, May 31, 2023 • Duration 19:17

I believe that we all have the ability to see angels and divine beings! This is something that I’ve committed to mastering and developing over time.

In today’s episode we’re covering:

How I see the Archangels and other divine beings of light
How to start developing your own abilities
The key to strengthening and opening up your intuitive perception

Learn more about The Angelic Healer Certification Program: https://www.cristinaaroche.com/angelic-healer-program

About Cristina & Luisa – Co-Hosts of The Angelic Frequency Podcast:

Cristina Aroche and Luisa Velez are the co-hosts of The Angelic Frequency Podcast, where they share powerful insights, personal stories, and divine wisdom to help listeners deepen their spiritual connection and awaken their soul’s purpose.

Their partnership is the result of divine timing and angelic guidance, having met through Cristina’s Healer Program and instantly resonating with each other’s mission. Together, they create a welcoming space for heart-centered conversations about angelic healing, intuition, and navigating life’s spiritual journey.

With a balance of Cristina’s seasoned channeling experience and Luisa’s fresh, relatable perspective, they inspire listeners to embrace their unique gifts and step into their highest selves.

Join The Divine Pathfinders Community:

https://community.cristinaaroche.com/share/10-RSVMzYVQPCaX9?utm_source=manual

Connect with Cristina Aroche on Instagram:

https://www.cristinaaroche.com/instagram

Connect with Luisa Velez on Instagram: