The Alma Y Tierra Podcast – Details, episodes & analysis
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The Alma Y Tierra Podcast
Claudia Howick
Frequency: 1 episode/12d. Total Eps: 93

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🇫🇷 France - spirituality
12/04/2025#83🇫🇷 France - spirituality
11/04/2025#51
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Publication history
Monthly episode publishing history over the past years.
you are a tree - constantly shedding, constantly blooming
Season 11 · Episode 3
lundi 16 juin 2025 • Duration 22:59
Welcome, to Alma Y Tierra (formerly, Trust The Process).
I’m your host, Claudia, and today’s episode is reminding you that we are one with nature. The cycles that nature undergoes are never-ending; they are in a constant state of movement and they encourage us, to notice, and to stop blocking our own natural cycles that crave to take place.
To truly reap the fruit out of life, we have to begin recognising the seasons - both within ourselves, externally, and then come to the conclusion that we are really one-and-the-same.
I feel like there is soo much more to be said on this topic, but I hope that you find some value and enjoyment in this soft reminder as we head into Summer, but, also, into shedding…
Until next time… Stay present. And be in the noticing.
Bible verse mentioned: Luke 12:54-56.
Love, blessings and light,
Claudia.
my testimony
Season 11 · Episode 2
lundi 9 juin 2025 • Duration 26:13
hello sweet souls and welcome back to the Alma Y Tierra podcast. i hope you are doing well! this is a special episode... we've rebranded, in case you didn't know, and i thought it an app't time to share, once again, my very own testimony. this was recorded in April last year and is very raw and real. the link to watch the full thing on YouTube is below! enjoy x
Love, blessings and light,
Claudia.
By His Grace: Beyond Expectations (with Claudia & Naomi)
Season 10 · Episode 1
lundi 10 mars 2025 • Duration 47:08
Welcome to our new monthly (ish) segment of Trust The Process.
We are your hosts, Claudia and Naomi, two friends walking in faith together, who hope to captivate you with our conversation.
In this new segment we'll be praying together; sharing how God is moving in our lives; reflecting on how Jesus has shown us the true path in recent experiences; scripture that has captured us; insights that have humbled us and the raw reality of our faith, as best as we can.
Today we’re reflecting on a couple of seemingly unrelated experiences that had occurred to me this week, resulting in feelings of expectations being unmet as well as disappointment.
Throughout this conversation, we felt so reminded of the ‘unfailing love’ (mentioned countless times in the Bible) that always leads to needs being met, expectations being surpassed and any notion of disappointment being blown out of the water.
We also touched on the power of being read by scripture, i.e. having scripture read you rather than you reading it and how living in the Word of God evokes this effortlessly; the mighty power of prayer and how the fusion of these two aspects of Christian life brings us closer to Jesus, the Human Being and the connection to the Father, and thus to ourselves. You don’t want to miss this beautiful, heart-lead episode!
Scripture referenced: Mark 9:19-29; Psalm 22:5; Romans 10:11; Luke 9:49-50.
Love, blessings and light,
Claudia & Naomi.
Rebuke The Need To Know: Your Opinion is the most Irrelevant part of you
Season 9 · Episode 9
lundi 3 mars 2025 • Duration 33:45
Welcome, to Trust The Process.
I'm your host, Claudia, and in today's episode we're talking about forgiveness, trying to be Godly and remember what He requires from us, especially in a world that hurls triggers and uncomfortable truths our way.
We're chatting about the importance that we've placed on opinion over Truth in this day-and-age which seeks to "know" it all, to be consistently "right" when, the truth is, that we truly know nothing. There is an agenda behind every opinion - no matter how neutral, including all of our own, that discourages us from trusting in the UNknown and which plants the seed of division to spread.
Even when we see our opinion to be reflective of faith, or compassion, or even our spirit... It is nevertheless neither righteous, nor true. By definition, only one thing can embody these characteristics and, when we are conflating them with our own ego, we are putting (our) opinion on the alter of idols.
Scripture referenced: Psalm 146; the Lord's Prayer; Hebrews 12:24; John 6; Hebrews 12:14-16; " " 12:27.
Love, blessings and light,
Claudia.
the unifying venture of becoming still & knowing God
Season 9 · Episode 8
lundi 24 février 2025 • Duration 09:05
What does it mean to be still? What does it mean to know God? To get anywhere near that, we need a clear definition OF God; then, we need to see how our understanding of that relates to our inner world. How can WE, as conscious human and spiritual beings, come to know what we perceive to be as God, and how can this inspire a natural stillness in us, akin to that of the mountains and trees, the ether and stars, the air and the waves... Let's (try to) find out.
Love, blessings and light
Claudia
The Façade Of Freedom: Finding God will set you free (with Marcelina Sawicka)
Season 9 · Episode 7
lundi 17 février 2025 • Duration 01:18:14
Welcome, to Trust The Process.
I'm your host, Claudia, and today we have the wonderful, the magnificentMarcyyyy back on the podcast! This was an absolute JOY to record. Timestamps below, so, seriously, listen to thismagnetic episode that seems, at times, chaotic, but is so divinely orchestrated. This really is amust listen.
For me, the resonant message throughout this episode is that true spiritual protection comes from God and ourconnection to our perception of Him; from here we are able to discern what pierces into our heart andthis is why we are told to guard our hearts rather than to keep them blindly open. Separation is an illusion,yes,but, separation was brought into this world through the actions of man(Genesis, the Old Testament)via the free will that we were given by our creator.
Freedom arises from the ashes of dualistic thinking. Think about that.
Listen to the first episode that we recorded together here.
Timestamps.
04:00: What is "free time"(?!) and how does this limiting concept play into the programming of our thoughts and actions?
14:00: What does it mean to have a “hobby”(?!) and how does connecting to thetrue essence of this deeply reunite us with our inner child and whole self?
34:00: The cycle of scarcity when it comes to our “work-life balance”; we try to unpack how we as working individuals can bridge the gap between what we do to survive and what we do to thrive, so as to create more unity in our lives as a whole.
38:00 The myth of “getting through it” versus actuallylearninghow to be present and bein the experience no matter what it brings.
41:00: I want to find God. How do I do that - where do I begin finding what that meansto me? (Plot twist: it starts with intuition, bodily connection and trust.)
44:00: The important distinction between God and spiritual clutches.
48:00: The truth behind “manifesting”…(Pssst, it isn’t “demonic”, it just isn’t realistic.)and the spiritual responsibility that we have for our own lives.
52:00: How the rigidity of binary thinking in the spiritual and religious online worlds actually waters down the potency of God’s message that we carry within us. How do we get back tothis?
56:00: What does it truly mean to “fear God” and why is it vital that we gain clarity on this message in the world of incessant spiritual conquest.
01:11:00: Final oracle card pull “give a piece of yourself but also nurture a practice of protection of self” - the perfect place to end, and to begin…
Love, blessings and light!
Claudia.
walking the line between freedom and the void
Season 9 · Episode 6
lundi 10 février 2025 • Duration 20:05
Welcome back to Trust The Process. This solo episode is brought to you by a brisk morning walk and inspired equally by my inner worlds and the world around me... Enjoy!
Love, blessings and light
~ Claudia
By His Grace: Overcoming Anger (With Claudia & Naomi)
Season 9 · Episode 5
lundi 3 février 2025 • Duration 48:56
Welcome to our new monthly (ish) segment of Trust The Process.
We are your hosts, Claudia and Naomi, two friends walking in faith together, who hope to captivate you with our conversation.
In this new segment we'll be praying together; sharing how God is moving in our lives; reflecting on how Jesus has shown us the true path in recent experiences; scripture that has captured us; insights that have humbled us and the raw reality of our faith, as best as we can.
& it absolutely goes without saying, that this truly is for us all - believers, non-Christians, people of different religions, those with faith in Jesus outside of religion, those walking on their own spiritual journeys, those who feel their feet exactly where they are and those of us with our heads in the clouds... This is for you, and for us.
Today, we chat about Naomi's recent experiences with feeling anger towards people who are rude, mean and evil and how delving into the Word of God brought her closer to His character at this time of need. We both made a few stark realisations in this episode, brought to us by the one and only Jesus Christ Himself who shows us, through His coming and His message, exactly who He is and the image in which He made us.
Mini disclaimer: when Naomi said "condemnation" she meant CONVICTED! We kept it in because it's a powerful sentiment.
Scripture referenced: Matthew 5:21-22, Mark 7:6-7.
Scripture relating to "anger": Ephesians 4:26-27; Genesis 4:3-8; Psalm 37:8; Proverbs 12:16; Proverbs 15:1; Ecclesiastes 7:9.
We hope that you enjoy the ride! See you next month. (Ish...)
Love, blessings and light,
Faith In Nature: The Ebb & Flow of Seasonal Living (with Elouise Oldfield)
Season 9 · Episode 4
lundi 6 janvier 2025 • Duration 01:14:55
Welcome, to Trust The Process.
I'm your host, Claudia, and in today's episode we are joined by my beautiful friend, seasonal living guide and fellow adorer of nature - Elouise.
Listen to this conversation to feel grounded and to learn how to truly cultivate balance in your life alongside the natural world.
Learn to live seasonally with El - with eco-community events; 1-1 & group spaces; workshops and in-person circles. I have first-hand experience of attending various of her online Community Calls and I can tell you that they are the coziest.
Before beginning this episode, I'm letting you know that there is about a 15 minute chunk at the start of iffy and distracting connection from my end but, it is well worth sticking with as this episode is a breath of fresh air and very insightful when listened to in its entirety; enjoy!
Timestamps:
- 04:10: The beginning of El's relationship with nature and how it has become a focal point in her life, studies and work.
- 11:33: What the Winter Solstice marks in nature and what it means for us
- 20:10: How we can prepare for the inevitable depth that January brings
- 27:10: The simple power of allowing fresh air into your home every day and its energetic significance in your life
- 34:30: El’s personal well-being practices and the impact that her CFS diagnosis has had on this aspect of her life
- 37:39: Stepping away from the “all or nothing” mentality to create new, everyday way of forging consistent habits that truly last in life and help us to be more present in the mundane
- 49:10: The importance of understanding where our intention comes from and the “why” behind it
- 01:00:31: My favourite ever guest answer to this final fire question - if you listen to one part of this podcast, let it be this!
Love, blessings and light,
Claudia.
A New Year, A New Challenge: Thirty Days Of Wellness, Revamped
Season 9 · Episode 3
lundi 30 décembre 2024 • Duration 37:07
Welcome, to Trust The Process.
I’m your host, Claudia, and today’s episode is a run-down of our 2025 upcoming free January “challenge”: Thirty Days Of Wellness. Revamped.
This year we have a whole new format - it’s bigger and better, for you and for me (cue the Aladdin soundtrack).
One theme per week; a new focused wellness practice each week; one Live per week and four shorts per week that are all going to give YOU the tools that you need to enhance your practices.
Sign up for free(!) to my Substack via this link to receive exclusive access to the 30 DOW calendar when you subscribe. (Did I mention it’s free?!)
A reminder: unless you indicate to me otherwise, your free subscription will be removed from my list as soon as January comes to an end - so no spam in your inbox - yay !!
(A little PSA: when you sign up to Substack, you also receive every podcast episode in your inbox a day before it gets released on all other platforms!)
Connect with me on Instagram where I’ll be sharing the 30 DOW on my stories on the 1st of January for you to screenshot (signing up is WAY better, I assure you).
Link to my YouTube channel. (The best place to access each week's live!)
Love, blessings and light,
Claudia.









