Welcome, to Alma Y Tierra (formerly, Trust The Process).

I’m your host, Claudia, and today’s episode is reminding you that we are one with nature. The cycles that nature undergoes are never-ending; they are in a constant state of movement and they encourage us, to notice, and to stop blocking our own natural cycles that crave to take place.

To truly reap the fruit out of life, we have to begin recognising the seasons - both within ourselves, externally, and then come to the conclusion that we are really one-and-the-same.

I feel like there is soo much more to be said on this topic, but I hope that you find some value and enjoyment in this soft reminder as we head into Summer, but, also, into shedding…

Until next time… Stay present. And be in the noticing.

Bible verse mentioned: Luke 12:54-56.

Connect with me.

Love, blessings and light,
Claudia.

hello sweet souls and welcome back to the Alma Y Tierra podcast. i hope you are doing well! this is a special episode... we've rebranded, in case you didn't know, and i thought it an app't time to share, once again, my very own testimony. this was recorded in April last year and is very raw and real. the link to watch the full thing on YouTube is below! enjoy x

my testimony.

Love, blessings and light,

Claudia.

Connect with me

Welcome to our new monthly (ish) segment of Trust The Process.

We are your hosts, Claudia and Naomi, two friends walking in faith together, who hope to captivate you with our conversation.

In this new segment we'll be praying together; sharing how God is moving in our lives; reflecting on how Jesus has shown us the true path in recent experiences; scripture that has captured us; insights that have humbled us and the raw reality of our faith, as best as we can.

Today we’re reflecting on a couple of seemingly unrelated experiences that had occurred to me this week, resulting in feelings of expectations being unmet as well as disappointment.
Throughout this conversation, we felt so reminded of the ‘unfailing love’ (mentioned countless times in the Bible) that always leads to needs being met, expectations being surpassed and any notion of disappointment being blown out of the water.

We also touched on the power of being read by scripture, i.e. having scripture read you rather than you reading it and how living in the Word of God evokes this effortlessly; the mighty power of prayer and how the fusion of these two aspects of Christian life brings us closer to Jesus, the Human Being and the connection to the Father, and thus to ourselves. You don’t want to miss this beautiful, heart-lead episode!

Scripture referenced: Mark 9:19-29; Psalm 22:5; Romans 10:11; Luke 9:49-50.

Love, blessings and light,
Claudia & Naomi.

Welcome, to Trust The Process.

I'm your host, Claudia, and in today's episode we're talking about forgiveness, trying to be Godly and remember what He requires from us, especially in a world that hurls triggers and uncomfortable truths our way.

We're chatting about the importance that we've placed on opinion over Truth in this day-and-age which seeks to "know" it all, to be consistently "right" when, the truth is, that we truly know nothing. There is an agenda behind every opinion - no matter how neutral, including all of our own, that discourages us from trusting in the UNknown and which plants the seed of division to spread.

Even when we see our opinion to be reflective of faith, or compassion, or even our spirit... It is nevertheless neither righteous, nor true. By definition, only one thing can embody these characteristics and, when we are conflating them with our own ego, we are putting (our) opinion on the alter of idols.

Scripture referenced: Psalm 146; the Lord's Prayer; Hebrews 12:24; John 6; Hebrews 12:14-16; " " 12:27.

Connect with me.

Love, blessings and light,

Claudia.

What does it mean to be still? What does it mean to know God? To get anywhere near that, we need a clear definition OF God; then, we need to see how our understanding of that relates to our inner world. How can WE, as conscious human and spiritual beings, come to know what we perceive to be as God, and how can this inspire a natural stillness in us, akin to that of the mountains and trees, the ether and stars, the air and the waves... Let's (try to) find out.

Love, blessings and light

Claudia

Welcome, to Trust The Process.

I'm your host, Claudia, and today we have the wonderful, the magnificentMarcyyyy back on the podcast! This was an absolute JOY to record. Timestamps below, so, seriously, listen to thismagnetic episode that seems, at times, chaotic, but is so divinely orchestrated. This really is amust listen.

For me, the resonant message throughout this episode is that true spiritual protection comes from God and ourconnection to our perception of Him; from here we are able to discern what pierces into our heart andthis is why we are told to guard our hearts rather than to keep them blindly open. Separation is an illusion,yes,but, separation was brought into this world through the actions of man(Genesis, the Old Testament)via the free will that we were given by our creator.
Freedom arises from the ashes of dualistic thinking. Think about that.

Listen to the first episode that we recorded together here.

Timestamps.

• 04:00: What is "free time"(?!) and how does this limiting concept play into the programming of our thoughts and actions?

• 14:00: What does it mean to have a “hobby”(?!) and how does connecting to thetrue essence of this deeply reunite us with our inner child and whole self?

• 34:00: The cycle of scarcity when it comes to our “work-life balance”; we try to unpack how we as working individuals can bridge the gap between what we do to survive and what we do to thrive, so as to create more unity in our lives as a whole.

• 38:00 The myth of “getting through it” versus actuallylearninghow to be present and bein the experience no matter what it brings.

• 41:00: I want to find God. How do I do that - where do I begin finding what that meansto me? (Plot twist: it starts with intuition, bodily connection and trust.)

• 44:00: The important distinction between God and spiritual clutches.

• 48:00: The truth behind “manifesting”…(Pssst, it isn’t “demonic”, it just isn’t realistic.)and the spiritual responsibility that we have for our own lives.

• 52:00: How the rigidity of binary thinking in the spiritual and religious online worlds actually waters down the potency of God’s message that we carry within us. How do we get back tothis?

• 56:00: What does it truly mean to “fear God” and why is it vital that we gain clarity on this message in the world of incessant spiritual conquest.

• 01:11:00: Final oracle card pull “give a piece of yourself but also nurture a practice of protection of self” - the perfect place to end, and to begin…

Marcy’s magical offerings.

Talking about what it means to live a Godly life, following & trusting God's plan and walking in blind faith: my guest episode on Marcy's podcast.

Love, blessings and light!
Claudia.

Welcome back to Trust The Process. This solo episode is brought to you by a brisk morning walk and inspired equally by my inner worlds and the world around me... Enjoy!

Love, blessings and light

~ Claudia

Welcome to our new monthly (ish) segment of Trust The Process.

We are your hosts, Claudia and Naomi, two friends walking in faith together, who hope to captivate you with our conversation.

In this new segment we'll be praying together; sharing how God is moving in our lives; reflecting on how Jesus has shown us the true path in recent experiences; scripture that has captured us; insights that have humbled us and the raw reality of our faith, as best as we can.

& it absolutely goes without saying, that this truly is for us all - believers, non-Christians, people of different religions, those with faith in Jesus outside of religion, those walking on their own spiritual journeys, those who feel their feet exactly where they are and those of us with our heads in the clouds... This is for you, and for us.

Today, we chat about Naomi's recent experiences with feeling anger towards people who are rude, mean and evil and how delving into the Word of God brought her closer to His character at this time of need. We both made a few stark realisations in this episode, brought to us by the one and only Jesus Christ Himself who shows us, through His coming and His message, exactly who He is and the image in which He made us.

Mini disclaimer: when Naomi said "condemnation" she meant CONVICTED! We kept it in because it's a powerful sentiment.

Scripture referenced: Matthew 5:21-22, Mark 7:6-7.

Scripture relating to "anger": Ephesians 4:26-27; Genesis 4:3-8; Psalm 37:8; Proverbs 12:16; Proverbs 15:1; Ecclesiastes 7:9.

We hope that you enjoy the ride! See you next month. (Ish...)

Love, blessings and light,

Claudia & Naomi.

Welcome, to Trust The Process.
I'm your host, Claudia, and in today's episode we are joined by my beautiful friend, seasonal living guide and fellow adorer of nature - Elouise.
Listen to this conversation to feel grounded and to learn how to truly cultivate balance in your life alongside the natural world.

Learn to live seasonally with El - with eco-community events; 1-1 & group spaces; workshops and in-person circles. I have first-hand experience of attending various of her online Community Calls and I can tell you that they are the coziest.

Before beginning this episode, I'm letting you know that there is about a 15 minute chunk at the start of iffy and distracting connection from my end but, it is well worth sticking with as this episode is a breath of fresh air and very insightful when listened to in its entirety; enjoy!

Timestamps:

• 04:10: The beginning of El's relationship with nature and how it has become a focal point in her life, studies and work.
• 11:33: What the Winter Solstice marks in nature and what it means for us
• 20:10: How we can prepare for the inevitable depth that January brings
• 27:10: The simple power of allowing fresh air into your home every day and its energetic significance in your life
• 34:30: El’s personal well-being practices and the impact that her CFS diagnosis has had on this aspect of her life
• 37:39: Stepping away from the “all or nothing” mentality to create new, everyday way of forging consistent habits that truly last in life and help us to be more present in the mundane
• 49:10: The importance of understanding where our intention comes from and the “why” behind it
• 01:00:31: My favourite ever guest answer to this final fire question - if you listen to one part of this podcast, let it be this!

Love, blessings and light,
Claudia.

Welcome, to Trust The Process.

I’m your host, Claudia, and today’s episode is a run-down of our 2025 upcoming free January “challenge”: Thirty Days Of Wellness. Revamped.

This year we have a whole new format - it’s bigger and better, for you and for me (cue the Aladdin soundtrack).
One theme per week; a new focused wellness practice each week; one Live per week and four shorts per week that are all going to give YOU the tools that you need to enhance your practices.

Sign up for free(!) to my Substack via this link to receive exclusive access to the 30 DOW calendar when you subscribe. (Did I mention it’s free?!)
A reminder: unless you indicate to me otherwise, your free subscription will be removed from my list as soon as January comes to an end - so no spam in your inbox - yay !!

(A little PSA: when you sign up to Substack, you also receive every podcast episode in your inbox a day before it gets released on all other platforms!)

Connect with me on Instagram where I’ll be sharing the 30 DOW on my stories on the 1st of January for you to screenshot (signing up is WAY better, I assure you).

Link to my YouTube channel.⁠ (The best place to access each week's live!)

Love, blessings and light,
Claudia.

Welcome, to Trust The Process.

I’m your host, Claudia, and in today’s video podcast we are chatting about where I am currently standing in my faith journey. It's a bit of a word salad at times, but some wisdom really does shine through - this is all about how and where I feel God speaking to me the strongest at the moment.

Love, blessings and light,
Claudia.

Check out more of my full-length faith videos on YouTube here.

Connect with our community of earth angels navigating faith and the human experience here!

Welcome, to Trust The Process.

I’m your host, Claudia, and today… today - we are bursting with creativity.
This episode will be great for you if you want to understand how and where to channel your unexpressed creativity. I talk about how we can find a sense of stillness while we feel this creativity bubbling from within, and we go into how it feels to bring creative expression to life when it has been suppressed for any length of time.
Enjoy!

Link to my YouTube channel.⁠

⁠Coach with me (Yoga, Breathwork, Kundalini, Yoga Nidra, Christian Meditation Coaching & more) on HatchPath (free to join!)⁠

⁠Connect with me and the community of earth angels navigating this human experience here.⁠

Love, blessings and light!
Claudia.

hello sweet souls & welcome to this monthly "By His Grace" segment with my sweet sister in Christ, Naomi.

Before we get into today’s episode - I wish to welcome you to the new podcast - Alma Y Tierra.

Thank you all, for YOUR grace and I pray that this new journey is but a continuation - where we can continue to gather, rejoice, navigate, praise, wonder and wander all in faith - from soul, to earth. Amen.

we're two friends walking in faith together, who hope to captivate you with our conversation.

in this segment we'll be praying together; sharing how God is moving in our lives; reflecting on how Jesus has shown us the true path in recent experiences; scripture that has captured us; insights that have humbled us and the raw reality of our faith, as best as we can.

our episode today was guided by the Holy Spirit. what does it mean to walk blindly in faith as Christians in the world? it’s one thing to lean less on our own understanding and another to rely less and less on the things that we think guide us in this world, even down to our literal senses, and give ourselves up more & more each day to God’s unending and supreme guidance.

we touch on the topic of body dysmorphia in this episode to highlight how the enemy deceives us and brings us into a false reality, to the point where we forget that God literally changes our sight to enable us to see Him at work.

we are reminded that the Bible is ALIVE; it doesn’t relate to life, it IS the Bread that we need to sustain life. all of your overwhelm is guaranteed to be eased, and rebuked entirely, when you are living in God’s wisdom.

the “moral” of this episode is that the Spirit of God can, and is, moving through you at all times; but the difference comes when you awaken to it within you. it's not bliss that we are seeking in this life, it is the humility that comes from the eternal calm of God. Amen!

Scripture referenced: Matthew 6.

Love, blessings and light,

⁠Claudia⁠ & ⁠Naomi⁠.

Welcome, to Trust The Process.

Today’s culminating episode (#9 of Season 8!) comes directly to you from the wondrous depths of my inner autumnal season - otherwise known as the Luteal phase of the Menstrual cycle.

Wholesome chats about my experience of my inner autumn this month - the first month of my life that I have shifted my view to consider my Luteal phase as the final season of my internal body clock.
This change has evoked a greater ability to sense what’s unfolding internally: beautiful shedding of deep emotion and of witnessing space being created in-between now and my bleed.
I believe that this time of our sacred menstrual cycles is a time to be solitary. I would previously have called this a time for introspection, but I no longer hold that perspective; this is a time to think less, to entertain less; to go within more but in a unique way - there is an abundance of subtle and peaceful power as we quieten the external noise and spend more time in solitude during this lucid time where the birth portal slowly comes into the vortex of our vision.
When I leave the house in these few potent days, I immerse myself in nature at the times of day that are the most liminal and allow for the deepest experience of serenity in nature. Here, loneliness dissipates and an unfounded sense of inner peace arrives as we become comfortable with the silence of our womb and the universal womb that entours us.
This is a time of transition; a time where all concept of time becomes nullified and we are handed the precious opportunity to enter, willingly, into the void that calls us. One that contains no information and where the notion of wisdom is set aside - a space of no mind and no being brews and we, as women and as nature’s women alone, are able to reside here to prepare for tranquil rebirth.

And it goes one thousand percent without saying, that my relationship, friendship and connection with Jesus Christ has enhanced this spiritual becoming to no end. All glory to Him for all days, in all ways, forevermore.

The beautiful Isabel Paige video that inspired me (and made me cry! Hahaha).

Follow my beautiful friend and newly instated Doula(!) Gabrielle for more period magic and birth, physiological or spiritual, empowerment.

Link to my YouTube channel.⁠

⁠Coach with me (Yoga, Breathwork, Kundalini, Yoga Nidra, Christian Meditation Coaching & more) on HatchPath (free to join!)⁠

⁠Connect with me and the community of earth angels navigating this human experience here.⁠

Love, blessings and light,
Claudia.

Welcome, to Trust The Process.

Today we welcome Tori onto the podcast. Tori is passionate about restoring empowerment into the hands of individuals over their own health - something we need far more of in this realm of endless information and opinion! Tori specialises in hormone health and digestion and is a BANT-registered nutritionist based both online and in the United Kingdom. Exact timestamps are below.

Connect with Tori here!
And learn more about how you can work with her - from free guides, to in-person workshops and 1-1 coaching.

And, don’t forget, that if you want to explore the inner world of your own health and well-being, you can book 1-1 one-off sessions or 4 / 8 week programmes with me on HatchPath. These include Holistic Health coaching THROUGH Yoga; Developing a Breathwork Practice for a Healthy Nervous System, connecting deeper with your Faith through Personalised Christian Meditation & more.
All enquiries via messaging and discovery calls are FREE!

Timestamps:

• 01:15: Tori’s journey through her own health issues that lead her to coach others

• 06:32: What actually is a “personalised nutritionist” and the role of Functional Testing?
  - Using the “rule of three” in deciphering nutritional deficiencies

• 16:37: The issues with extremes; why blanket statements surrounding holistic health on both sides are damaging to individuals seeking to know more about how to take control of their health

• 21:50: “Nothing changes if nothing changes”. How to break the cycle of feeling stuck and not moving forward in your health journey

• 27:55: Periods, poop & other health taboo topics that can lead to major health issues in the long run when left unconsidered.

• 29:49: How do we encourage + educate young people - particularly adolescents - to become interested in their health, to make them want to learn the tools and knowledge that will go through life with them, so that they can become empowered to create health from a young age and avoid issues in young/later adult life.

• 39:55: The “band-aid solution” problematically promised by the holistic health world (especially supplementation) that ignores the root cause and perpetuates the problem

  • If you’re curious, listen to my bite-sized episode on supplementation

• 48:58: Understanding the why behind what we are doing and being intentional with the changes we make to our nutrition or lifestyle

• 55:15: Making things easier for yourself - quick does not mean unhealthy and understanding this revolutionises your way of eating + living!

• 01:02:20: The foundation of health from within IS bio-individuality

• 01:11:50: Tori’s final questions were all related to nutrition and health, so this will be an interesting one to listen to, especially if you have listened to other guest episodes where we ask all guests the same final q’s!

  The 'Period Repair Manual' book Tori mentioned at the very end!

  Watch this unedited episode on YouTube.⁠⁠

  ⁠⁠Connect with me and the community of earth angels navigating this human experience here.⁠⁠

  Love, blessings and light!
  Claudia.

Welcome, to Trust The Process.

Today we are chatting with Lizzie Brown: wellness business owner & co-founder of Yoga Wake Up with her husband; entrepreneur; fellow avid traveler and long-time Yoga practitioner! Enjoy this inspiration-filled episode where Lizzie and I chatted for the first time but certainly not the last. Timestamps are below.

Connect with Lizzie’s unique business community in the link above and her personal Instagram here.

Timestamps:

• 03:35: The foundation of Yoga Wake Up & how Lizzie’s wellness + business background came to merge

• 10:10: How inspiration comes through community and learning through collaboration helps us to create something brand new

• 17:23: Our own practices shift and evolve as we and our lives do.

• 18:56: Vipassana (“insight”) Meditation retreat; what is it and how does this traditional practice provide great insights into our own bodies, minds and lives?

• 25:12: The pitfalls of the “what’s next” and maximilism mentality that remove us from the truth that’s only available to us in this moment

• 36:18: The beginning of Lizzie’s own spiritual health journey from childhood to now

• 44:04: The permanent nature of the Yoga journey once you begin as an individual experiencing moving through the transience of life

• 50:46: Final guest questions + oracle card pull.

  Thank you for listening! See you next week for another wonderful guest episode with holistic health and nutrition expert, Tori Collins.

  Watch this unedited episode on YouTube.⁠⁠

  Listen to the episode that brought Lizzie & I, and Trust The Process & Yoga Wake Up, together.

  ⁠⁠Coach with me (Yoga, Breathwork, Kundalini, Yoga Nidra, Christian Meditation Coaching & more) on HatchPath (free to join!)⁠⁠

  ⁠⁠Connect with me and the community of earth angels navigating this human experience here.⁠⁠

  Love, blessings and light!
  Claudia.

an impromptu minute-long short today; coming straight to you from my voice memos. come back to this anytime you need and enjoy the tinny nostalgic sound that makes it feel like a voice message from a friend, or perhaps, your higher self.

love, blessings and light.

Claudia

https://www.instagram.com/alma.y.tierra/

Welcome, to Trust The Process.

I’m your host, Claudia, and today’s episode just flooded through me like nothing ever has! As you know by now, the ideas for these episodes are directly from Source, from my Creator, from God our Father. They pop up right into the mirror of my mind’s eye first thing when I wake up on a morning, well before I am yet to learn more, to know why or to implement them in any way, shape or form. When I get these ideas I know that I have to sit down and record a video for you guys immediately because I can feel the Holy Spirit working through me so intensely as I channel this message. It ends up feeling like such a collective experience - a message that God wants to be planted into the heart/s of this very community right here, no matter how big or small, and I find that to be so incredibly special.

Today we are chatting about the idea of the Self, and how we are too caught up in it. Self development, self criticism, self love, I came to realise, are all, actually, intertwined, blanketed into one, yet wrapped up and presented to us as entirely different concepts that we must “work through”. The thing is, we don’t need to work through anything. We only need to be open, pray and hold enough of the Creator’s Love in our hearts to be the vessel for Spirit to work through us - and this pertains to all of us no matter our creed, beliefs, values or practices.

Once we realise that what goes up must come down; what took us to one end of the scale can so easily be stripped away and leave us without a lifeboat; what lead us to destruction can be the same thing that leads us to love, we see what a precarious situation that puts us in. With this rocky foundation we are sure to turn further and further away from what it is that we truly want, which is love and peace in our never-ending present moment.

The only, sure-fire, way to “achieve” that is to let go of the achieving altogether.
To completely rid ourselves of this attachment to self and let God take the steering wheel.

You might not believe in God in the same context as I do and your Spirituality might appear, on the outside, wildly different than mine, but we both desire to feel more closely connected to the energy that made us, the energy of which we are a natural part, but have been lead apart from…

Strip Yourself Bare.

Acknowledge, with me, in this moment that it is not an overnight’s work; this work, in itself, is not something to which we will attain.
It is the acknowledgement of our journey and it is the peace that, in removing ourselves from our self, we can, in fact, come closer to our truest, innermost selves, the ones that we were born into through these vessels that think and speak and react and that constantly seek to become better, neglecting the perfect cosmic energy in which we were made.

In trying to control our imperfections we refuse to account for our flawed nature, and thus refuse to accept this nature as perfect by its very own.

Ditch the obsession with self, take your self off of the pedestal and come back to the only all-encompassing divine presence that surrounds you, that guides you, that seeks your awareness right now.

Love, blessings and light,
Claudia.

Welcome, to Trust The Process.

I’m your host, Claudia, and in today’s episode we are having a big ole’ catch up!!! For the OG podcast listeners, I feel like it has been so long since we’ve done one of these.(Especially since this is going out well over a month since recording!) It’s a swift one, but I hope that you gain something from this conversation (it really feels like that with these solo catch-up episodes) as I truly feel like I am chatting with you when I sit down and record these! The energy can be felt across screens and seas, that’s for sure… Happy Listening!

Love, blessings and light,
Claudia.

Welcome, to Trust The Process.

I'm your host, Claudia; join me today for a b-e-a-uuuutiful conversation with the lovely Caitlyn. We talk a lot about the journey to and through healing, no matter where you are in mind, body or spirit.

Timestamps:

• 01:51: The catalyst of Caitlyn’s healing journey through connection to the body and womb

• 07:10: The womb-centred meditation that started it all

• 12:12: The power of connecting to the body *within* a spiritual experience on the autonomic nervous system and its healing

• 17:50: Yin Yoga and its impact on the subtle body and in constructing deep, real change

• 25:15: Creative gifts and their direct correlation to our own healing process.

• 33:13: The power of travel and integration - we cannot escape ourselves but we can use the world around us to go deeper

• 39:09: The antithetical nature of feminism alongside the spiritual healing journey; especially: the demonisation of masculinity and the manipulation of femininity

• 45:05: Learning how to live alongside the systems in which you, unwittingly or not, live

• 54:43: The limitations that arise with labelling ourselves when it comes to any constructed belief systems and how that only adds to external noise, quietening our internal voice

• 58:52: Final guest questions & oracle card pull

Connect with Caitlyn.

Discover Caitlyn's writing for free on Substack.

Timestamps:

Link to my YouTube channel.⁠

⁠Coach with me (Yoga, Breathwork, Kundalini, Yoga Nidra, Christian Meditation Coaching & more) on HatchPath (free to join!)⁠

⁠Connect with me and the community of earth angels navigating this human experience here.⁠

Love, blessings and light!
Claudia.

Welcome, to Trust The Process.

I’m your host, Claudia, and today we are joined by Yoga teacher (and much more!) Lisa Boccia for an inspiring conversation centered around authenticity and quietening the noise around us to tune in to what is true within. Check the timestamps below for specific topics + details!

Connect with Lisa here.

Access to Lisa’s website AND Gaya Yoga with a free trial.

• 01:47: The depth in an introduction

• 05:35: Lisa’s discovery of Yoga through loss and withdrawal

• 13:30: How moving away from “all or nothing thinking” plunges us into growth

• 16:20: Who Are You? Peeling behind the endless layers to get to the *core* of the “self”

• 22:12: Being open to the change that the Universe provides by stepping away from the limitations we have placed upon ourselves, from the replayed stories to our actions and perpetuated thoughts

• 31:16: How can we really be more authentic? And what does this pursuit lead us to and, also, away from, that we maybe once thought were necessary to “succeed” in the field that we are in

• 38:11: “Energy follows attention”: the importance of conscious consumption in our own pursuit of authenticity

• 44:40: The ways in which the intricacy and unique nature of the creative process show themselves when we are really, truly, fully IN it.

• 52:20: Advice for those wanting to begin a Yoga practice, or to refine and deepen a current practice, wherever you are.

• 01:02:50: Final guest questions

• 01:10:35: A minute-long meditation to connect to what being present means to us.

Link to my YouTube channel.⁠

⁠Coach with me (Yoga, Breathwork, Kundalini, Yoga Nidra, Christian Meditation Coaching & more) on HatchPath (free to join!)⁠

⁠Connect with me and the community of earth angels navigating this human experience here.⁠

Love, blessings and light!
Claudia.

Welcome, to Trust The Process.

I’m your host, Claudia, and today’s episode was inspired by a beautiful friend whom I met through an Instagram group for Christian women… So wholesome, right? She opened me right up for the Holy Spirit to flood my heart-space after hearing her daily Devotional and I felt so inspired to share how convicted I was. This conversation lit me the frick up, so I really pray that you feel some conviction in listening to this, too, no matter your spiritual standpoint!

*Quick disclaimer: my mic somehow did not plug in correctly so the audio you are listening to is the laptop microphone’s input. Apologies for this, but I did not want to re-record as it was so divinely channeled!*

The purpose of this short episode is to drum into you that any condemnation that you may feel for neglecting your faith-based practices, lacking in time spent in solitude with God or feeling removed from His word, however that shows up for you, is not from God.

I need you to repeat that as many times as you need to for it to sink in.

God’s Love, as we are told time and time and time and time again, is nothing if it is not: Unfailing. In Psalms 27, upon which I was intuitively guided to meditate this rising (now, of course, I know why), repeatedly deems God’s love as an “unfailing love”. This is not something which we should pass by, lest we end up taking it for granted without realising.

God will and does never condemn, nor has he ever condemned, us for failing in our own practices.
He created us in His image, bound together by a Love so perfect, to live this Human life filled with flaw and imperfection as we navigate our way around it.

All that He ever asks of us is that we return to him;
He is always awaiting us with his open embrace, and anything that tries to tell you otherwise is a force yearning to lead you astray.
This force does not hold any significant power whatsoever within the realms of The Almighty; it tempts you into self-inflicted condemnation because it is not able, by its own measly hand, to take you down any path. Unlike God, who is able in His totality, to place you on a path and steer you back ceaselessly.

Really hope you enjoy this episode and let me know what you think by reaching out! Comment on Substack, reply via email, reach out to me on socials - I always love hearing from you.

Love, blessings and light,

Claudia.

Welcome, to Trust The Process.

I’m your host, Claudia, and in today’s episode (the first of a new season!) we are discussing the relationship between a meditation practice and following the Christian faith. Now, we go a LOT deeper than that; this episode is one that I have been meaning to dive into for a long time.

In this discussion, I’m talking you through the concept of Prana - the life-force energy that is bursting through our Beings - and the Ayurvedic science behind it and how maintaining a connection to this knowledge aids in deepening our relationship with Christ and, if you are not of Christian denomination, with God, with Source, with the Creator energy and with our Faith in general.

Now, whilst I only cut the surface of this deep and ancient Ayurvedic wisdom, I wanted the focus of this discussion to be on its simplicity and the core of it: the breath. Not only the breath as we know it, breathing in and out through the nose or mouth for the sake of it, occasionally bringing our awareness to its depth for mental relief, but its depth:
where it originates from in our body; how we ought to be breathing for optimal physiological and nervous system health; the symbiosis of our spine and our energetic health; the cohesion of the polarising Yin and Yang forces in our body that are animated, and also suppressed, through the breath and the impact that all of this has on our 360° well-being and, finally, how our breath truly is the most spiritual thing about us: our gateway to connection with God.

The breath that fuels our Spirit, that is spoken about so many times in the Bible as being our Being, the vessel through which we come back into Presence, connect to our God-given Consciousness and harness the power of the Holy Spirit to flow through us, within.

This is how I thrive in my faith beyond all measure.

Apologies for the camera cutting in & out of focus!

Really hope you enjoy this episode and let me know what you think by reaching out! Comment on Substack, reply via email, reach out to me on socials - I always love hearing from you.

Love, blessings and light,

Claudia

Welcome, to Trust The Process.

I’m your host, Claudia, and today’s episode is a journal entry / reflection that came to me post Pilates practice. Sitting in the solitude of the evening dusk, I felt presence wash over me like the Holy Spirit washing my spirit clean. Suddenly, I was ready to begin again; I pray that, after this, you will be, too.

Love, blessings and light,
Claudia.

Welcome, to Trust The Process.

I'm your host, Claudia, and in today's episode I am catching you up a little bit on life lately and how I have been navigating my internal and external worlds with consciousness and clarity. The idea for this episode came to me spontaneously after some thoughts that came through after my Yoga practice this morning. Enjoy!

⁠Link to my YouTube channel.⁠⁠

⁠⁠Coach with me (Yoga, Meditation, Kundalini, Yoga Nidra, Holistic Health Coaching & more) on HatchPath (free to join!)⁠⁠

⁠⁠Connect with me and the community of earth angels navigating this human experience here.⁠⁠

Love, blessings and light!

Claudia.

Welcome, to Trust The Process.

I'm your host, Claudia, and in today's (long-awaited) episode... We are going deep into the reasons for which I left the feminist ideology well & truly behind me.

Piece By Piece: the bite-sized episode on deconditioning from feminist narrativse (mentioned in this episode).

Just wanna offer a quick disclaimer that the mic is a little quiet in this episode, so apologies if you are having to manually control the volumes throughout the intro and outro on your listening device! And it goes without saying that these are MY personal opinions and MY individual reasoning for these things no longer being aligned.

Timestamps:

• 07:40: Point One - Feminism Encourages Unethical Capitalism;

• 09:40: The ideals of feminism have become too conditional and exclusionary, despite their contrary claims.

• 13:50: Being disconnected from our menstrual cycle in favour of circadian cycles is something which encourages women to be more like men - operating against our hormones and natural rhythms so that we can earn MORE & work HARDER. All of this ultimately creates more physiological stress in women and the only category that benefits is profit-over-care corporations and the pharmaceutical industry.

• 18:22: Focusing on the wrong kind of “oppression”.

• 27:30: Point Two - WHY I don’t think that, as women, we should be encouraged to view ourselves as victims purely because of our sex and WHAT we could achieve if we stopped living by this.

• 30:00: Point Three - Virtue-Signalling Has Destroyed Its Morals.

• 34:40: Point Four - Feminism Has Become Counter-Nature;

• 35:11: “Choice” has turned into the demonisation of a woman’s uniquely powerful and inherently soft qualities.

• 36:47: Remembering the importance of polarity in order to THRIVE as a woman in a way that feminism simply does not allow and puts a stop to the “men versus women” mentality.

• 39:40: Point Five - How I Have Come To See That Men + Women Are Not Equal.

• 44:44: Final Point (Six) - Leaving Behind Feminism Leads Us To Return To Harmony;

• 45:55: The unlearning process is difficult to begin with, but reaps far more rewards as we step out of ideology and towards embracing our wholeness as we are.

Link to my YouTube channel.⁠

⁠Coach with me (Yoga, Meditation, Kundalini, Yoga Nidra, Holistic Health Coaching & more) on HatchPath (free to join!)⁠

⁠Connect with me and the community of earth angels navigating this human experience here.⁠

Love, blessings and light!
Claudia.

Love, blessings and light,

Claudia.

Welcome to Trust The Process.

I’m your host, Claudia, and today’s episode flew to me seemingly out of the blue, which usually, in my eyes, means it was flung straight from the gates of Heaven and into a vessel via the Holy Spirit. So I feel like some of you may need this message, just as I did when it came to me, as I did when I recorded it and I’m being reminded, yet again, as I do now writing this. Enjoy and let me know how it lands!

Link to my YouTube channel.⁠

⁠Coach with me (Yoga, Meditation, Kundalini, Yoga Nidra, Holistic Health Coaching & more) on HatchPath (free to join!)⁠

⁠Connect with me and the community of earth angels navigating this human experience here.⁠

Love, blessings and light!

Claudia.

Welcome, to Trust The Process.

I’m your host, Claudia, and today’s episode was inspired by another podcast I recently listened to with George Janko. Something he said which sparked a light in me, one that inspired so much wisdom as a result was this: ‘Life is held in God’s hands’.

This episode is also, in part, inspired by the Book of Job in the Bible. Whilst I’ve not studied this book in fullness, there was a particular moment which struck a chord in me w; it was when the devil is speaking to God and remarks that, ‘of course Job worships you, you give him everything he wants!', to which God responds by allowing Satan to test Job, but not permitting him to take his life.

I find there to be so much power in the intricacy of this occurrence. God is the One who is Almighty; God is the One who has the power to give and take life because He created it. God alone is powerful, and everything that is not Holy or of God (however YOU perceive that) which tries to latch onto our negativity, tries to drag us down a dark hole or attempts to cast a shadow over our experience/mind/existence is trying to turn us away from the Light. Who gives it the power to do so? Only us. The only One who actually possesses real power - power equal to the giving and taking of life - is God. Satan, the enemy, our shadow, the darkness, negative frequency(…) - however you wish to describe it - is the energy that tries to steal this knowing from us, to convince us to yield our reverence of the Creator and to bring it unto him, instead, and he does this because even he must receive permission from God to take a life.

After all, as George’s mum said - ‘If God says action, who has the authority to say “cut”?’.

So, when you feel yourself slumping further and further into an abyss, whether it’s a momentary blip of negativity, something that has been building and you’ve been pushing to the side or what seems like a huge boulder in the middle of the road that is there to cause and witness your demise, remember that that “thing” has zero power over you. It’s perceived power is all that you give it, all that you feed it, and the more that you return to God’s word, to prayer, to love, to forgiveness, to compassion and to healing, the more you will be able to confidently step out of the shadow and return into the Light without getting sucked in to its lies.

Remember that this can be a powerful revelation for you regardless of how (or if) you identify religiously. Something to think about, for sure, in all aspects of life, so I encourage you to sit with this and really consider how this could be showing up for you and what you could do to come back to that innate connection that you were born with.

Really hope you enjoy this episode and let me know what you think by reaching out! Comment on Substack, reply via email, reach out to me on socials - I always love hearing from you.

Love, blessings and light,

Claudia.

Welcome, to Trust The Process: Piece By Piece…

I’m your host, Claudia, and in today’s bite-sized episode I’m talking you through my fool-proof ways to ensure that you rise well and instantaneously improve your mood. The best part about this is that it is void of “toxic positivity” - we are no longer affirming our way to happiness or thinking ourselves into feeling good, we are doing the things that ensure we get there: in mind, body & spirit.

To recap, these include:

• Grounding with the Earth upon awaking to set ourselves into gratitude;

• Dancing to boost energetic systems;

• Face massaging to increase blood flow and physically brighten our sense of Self;

Listen to the episode in full to understand the science behind these three ways of improving your day in an instant, upon waking.

And be sure to help us choose the next Piece By Piece topic, over on Instagram!

Love, blessings and light,
Claudia,

Welcome, to Trust The Process.

I’m your host, Claudia, and today's episode was inspired by the Holy Spirit after a dream which featured several passed on (both physically and energetically) loved ones. These downloads came to me about grief after remembering the quote: 'Grief is Love with nowhere to go'; it's a sentiment that still stands profoundly with me, but I feel like, after this episode, it has a renewed light to it: greater clarity, a deeper sense of peace and relief around it, a wholesome understanding of the way that grief and love are intrinsically intertwined and are constantly being transmuted by one another. My prayer is that, once you receive this episode, your load of grief might be lightened and it will appear to you as less of a burden and bring you closer to your Spiritual connection, however that shows up for you and in your life.

Watch the full video podcast on Substack here.

Love, blessings and light,

Claudia.

Welcome, to Trust The Process.

I’m your host, Claudia, and in today’s episode we are discussing how to re-frame the narrative that we have built up surrounding “triggers” and our attachment to them, and the word itself. Be warned… This episode doesn’t come with a *trigger warning*, because I feel that we are missing out on the power that comes when we alchemise something that we have inherited into our daily vocabulary as ‘negative’, into something that is not only positive, but that flips the meaning of the word on its head entirely.

Listen to this short episode in full to get to grips with how we can begin re-framing this defeatist mentality by pouring it into the alchemical vortex, to create something empowering out of it.

Link to my YouTube channel.⁠

⁠Coach with me (Yoga, Meditation, Kundalini, Yoga Nidra, Holistic Health Coaching & more) on HatchPath (free to join!)⁠

⁠Connect with me and the community of earth angels navigating this human experience here.⁠

Love, blessings and light!
Claudia.

Welcome, to Trust The Process.

I'm your host, Claudia, and in today's episode we are delving into the notion of suffering, as it pertains to both Christianity AND Yogic philosophy. You can read the full inspiration for today's episode on Substack here.

Connect with me & fellow earth angels navigating this human experience on Instagram & YouTube.

Coach with me on HatchPath.

Join me on Substack and receive all episodes, videos and behind the scenes concisely + consistently in one place.

Love, blessings and light,

Claudia.

Welcome, to Trust The Process.

I’m your host, Claudia. In today’s episode I’m talking you through how I shifted my internal and, as a result, external state of being throughout the day after waking up unexpectedly later and foggy. I’m sharing with you how I have rewired my neural pathways for gratitude to be my immediate state upon waking, and how I make the conscious decision, and act upon it henceforth, to fill up my battery rather than to go down the draining rabbit hole that can arise when your morning doesn't go to "perfect plan". I also share with you a personal journal entry documenting the alchemy of these low vibrational feelings trapped in my body into a lighter state of embodiment and intentionality. Enjoy!

Link to the MIMI podcast that inspired me on this day!

If you’re new to my bite-sized segment of the podcast that I mention here, you can find a Piece By Piece episode and introduce yourself to it here!

Link to my YouTube channel.⁠

⁠Coach with me (Yoga, Meditation, Kundalini, Yoga Nidra, Holistic Health Coaching & more) on HatchPath (free to join!)⁠

⁠Connect with me and the community of earth angels navigating this human experience here.⁠

Love, blessings and light!

Claudia.

Welcome, to Trust The Process.

I'm your host, Claudia, and in today's episode I'll be sharing a little of what's been going on in my life as of late; how I've witnessed myself evolving both in this physical realm and spiritually, and how the two have collided and coincided over time. Everything that I talk about in this episode, well, the clues are in the title, really!

If you're new here this will be a great (re)introduction to me and Alma Y Tierra in general... Hope you stick around for the ride! And remember: that in subscribing to my Substack mailing list, you receive weekly podcasts a day before they are released on all other listening platforms! As well as occasional esoteric ramblings, spiritual content, exclusive journal entries, faith-based content and Yoga philosophy… All for absolutely free. :)

⁠Link to my YouTube channel.⁠

⁠Coach with me (Yoga, Meditation, Kundalini, Yoga Nidra, Holistic Health Coaching & more) on HatchPath (free to join!)⁠

⁠Connect with me and the community of earth angels navigating this human experience here.⁠

Love, blessings and light!

Claudia.

Welcome, to Trust The Process.

This episode is really what it says in the title. So, keep an open mind and enjoy! I love to hear what you think - your thoughts, where our points of view differ, perspective shifts that you have had and that always inspire me… So, let me know. Reply to me via email or get in touch on Instagram or YouTube.

Scripture referenced: 1 Peter 3:1-2.

I also hope that you are enjoying the video episodes that I have been releasing! They’re super fun to do and all testimonials that are posted onto YouTube, so it’s really wholesome to be able to share them with you, here, as an integral part of the podcast now, too.

Love, blessings and light,

Claudia.

Welcome, to Trust The Process.
I’m your host, Claudia, and in today’s video episode we’re going deep and alchemising it into lightness - one of the beautiful repercussions that I love of talking faith.

In today’s episode I speak a bit about what prayer means to me and how it shows up in my life, how it has evolved and what I really think it means to be in a constant state of Prayer. I also go into my personal case for Christ - in terms of how we can start to welcome Jesus as an all-loving figure into our lives whatever our belief system and however we are currently navigating our journey in faith.

My “case for Christ” is just that - my own - personal to me and I acknowledge it as ever shifting, too. That is the beauty of this journey, in my eyes. It’s the beauty of faith all around. It isn’t limited to a creed or denomination and it goes WAY farther beyond a mere set of organised and engrained belief systems.

I encourage you to open up the realms of your mind with this podcast :) .

You can subscribe to my YouTube channel ⁠for vlogs + video podcasts here.⁠

Connect with me & the community of earth angels navigating this Human experience ⁠here.⁠

Love, blessings and light!

Claudia.

Welcome, to Trust The Process!

I'm your host, Claudia, and today we are entering into a new era. It's not really new but it's vulnerable and it's open, and it is all about sharing faith. This is definitely new territory for me as I start to share my podcasts in video format and commit to this expression that God has laid in-front of me! I'd love to hear what you think in the comments.

BTW: we will still have "regular" podcast episodes, so if you were worried about that - worry no more! And, our Piece By Piece* series will be continuing but on a less scheduled basis. So, instead of fortnightly uploads, some PBP will be substituted with video format episodes or faith-based episodes, designed for all people from any, or no, religion, spiritual belief/value system or denomination.

Nothing has changed around here - we're just exploring new expression :)

*(For all the newbies here, Piece By Piece is my fortnightly bite-sized segment of the podcast where I help you with all things holistic health, spiritual conundrums and giving you actionable tips that are easy to digest and enact immediately in your daily life.)

For now- love, blessings and light!

You can subscribe to my YouTube channel for vlogs + video podcasts here.

Connect with me & the community of earth angels navigating this Human experience here.

See you soon! Claudia.

Welcome to Trust The Process, Piece By Piece…

I’m your host, Claudia, and today’s sought-after topic is my humble take on how I differentiate between religion & spirituality. Rather than telling you the differences between religion and spirituality, in this episode I really wanted to offer you the ways that you can take inventory of the impact of both in your life and figure out for yourself how both, one, either or none can coexist harmoniously in your life now. The main takeaways of today’s episode are:

• knowing and understanding how both doctrine and integration serve and hinder you in your life. Does one or the other positively impact you? And, if not, what can you do to ensure that you live in accordance with your values while staying true to who you are.

• the value in always remaining open.

• “know thyself”.Knowing oneself to find Truth, to get to God and to arrive at Peace. In any-whichever way that deepens YOUR connection and harnesses YOUR Life.

Currently taking a social media break but I will eventually get back to your messages and be posting Piece By Piece polls on Instagram.

Deepen your Spiritual connection and connection to Self with personalised programmes and sessions with me on HatchPath.

Love, blessings and light,

Claudia.

Welcome to Trust The Process.

I'm your host, Claudia, and in today’s episode we are joined by the wonderful Marcy, to intuitively discuss alllll things spiritual science and the inner mechanics of the soul. It’s a long episode and certainly one for which you’ll want to stick around the entire way!

All throughout this episode I was taking notes in my little spiritual-note taking book, something I have NEVER done during a guest episode before! I really hope this encourages you to stick around for the entire show as it is WELL worth it.

Timestamps:

• 04:24: Marcy’s personal, spiritual + business background.
• 09:09: Navigating being a “spiritual business owner”.
• 18:50: The fluctuations of what we do and who we are.
• 24:35: Rebirth can look like learning to re-centre and find a balance between being grounded and spiritually connected.
• 33:05: Why it really is not that deep.
• 38:55: The beauty of experiencing fear as a human being.
• 41:13: The origin story of our Soul.
• 43:19: The problem with over-identifying with our emotions.

*at this point in our recording, my doorbell went off multiple times and I went downstairs to sort it out; long story short ended up being gone for about an hour; Marcy had an outfit change, I entirely forgot our train of thought and we both just knew so clearly that it was meant to be.*

• 45:55: The spiritual “identity” and finding God.
• 50:53: The ripple effect that sets out once spirituality ‘finds us’.
• 55:00: ‘Spirituality is a word we have given, to give an explanation, to something that inherently is and inherently is… without explanation’.
• 59:06: Making the human spirit the master, and the mind the faithful servant.
• 1:06:30: We dive into the science behind spirituality, from the deeply philosophical to the wildly esoteric to the unquantifiable yet very rooted quantum reality.
• 1:11:08: The undefinable nature of this life experience.
• 1:15:59: Rewiring our neural pathways to teach ourselves how to experiencing awe and bliss in the midst of mundanity.
• 1:21:30: Revealing how we were so fully guided by both of our intuitions today - and sharing the evidence of the Universe supporting this! Always comes through in the form of hindsight which is SO beautiful as it shows how divine guidance shines the most when we follow our hearts and let our minds follow OUR lead.
• 1:25:13: Final questions + oracle card pull.

This conversation was beyond soul-affirming and I am so grateful to all of you for being here! Share this episode with someone who would love the essence of this convo, or with someone who might be open to having their mind cracked wide open ;). Giving a review also helps us SO much and is appreciated more than you could know!

Join the conversation and read more of my musings on Substack.

Coach with me (Yoga, Meditation, Yoga Nidra, Holistic Health Coaching & More) on HatchPath.

Join Marcy’s wholesome + nourishing earth angel community here, and connect with all things Marcy’s Magic - offerings, courses, workshops & beyond - here!

Love, blessings and light,

Claudia.

Welcome to Trust The Process, Piece By Piece…

I’m your host, Claudia, and today we are divulging how exactly you can outsource your emotional health to really feel more stable and balanced all around, particularly emotionally. The main takeaways from this episode are:

• The importance of always remaining in touch with your closest friends to keep you constant and grounded in your sense of Self.

• How checking up on the rootedness of your foundations enables you to understand exactly how emotionally stable you are at this stage of your life, and what is going to help you remain emotionally well.

• Why spending more time IN your surroundings helps create more joy in life while actually LIVING it and

Currently taking a social media break but I will eventually get back to your messages and be posting Piece By Piece polls on Instagram.

Take charge of your emotional health and outsource your well-being with HatchPath. You can book single sessions including Yoga, Meditation and Hypnotherapy, as well as partake in 1-1 tailored programmes including breathwork and holistic coaching, with me as your coach & guide.

Love, blessings and light,

Claudia.

Welcome, to Trust The Process.

I'm your host, Claudia, and in today's episode we are talking about the epidemic of black and white thinking that seems to be plaguing everybody's minds.

The key word here is 'seems'; as you'll see in this episode, we'll go over why this is not actually the case and why more people are craving nuanced thinking, discussion and communication right now than ever before.

In this episode I really hope that you feel encouraged to open up conversations with your friends and loved ones, no matter how differently they think to you. As well as that, I hope that this chat helps you to become unidentified with your own thoughts and opinions - to see that these are all really reflections of the Ego and not at all reflective of who we truly are. Let's let the latter guide us and shine through.

Connect with me and the community of earth angels navigating this human experience on Instagram.

Join the conversation and read more of my musings on Substack.

Coach with me (Yoga, Meditation, Yoga Nidra, Holistic Health Coaching & more) on HatchPath.

Love, blessings and light,

Claudia.

Welcome to Trust The Process, Piece By Piece...

I'm your host, Claudia, and today's bite-sized topic is all about supplementation. The focus in this episode is less on actionable tips and more on 3 main things to consider when becoming curious about supplementation. However this is still sound advice to take into consideration on your supplement journey. With that being said, let's dive into those bullet-points:

• The importance of listening to one's own body & needs.

- Learning to listen to your body's responses rather than jumping into over-analysing them. Understanding which "symptoms" match with the signals given by your body

• Bio-individuality exists among all of us.

- Each person has their own specific nutritional and physiological requirements; you may share "symptoms" that look identical on the surface to someone you know, and yet the likelihood that you require vastly different things to atune to the rhythm of your own body is high. We are not stagnant and bio-individuality also exists varying within us, and is dependent on a multitude of factors.

- Addressing the root of what we are experiencing is the single most important thing to feeling well and being well.

• Outsourcing help with help YOU.

- Seeking holistic help to understand the precision of the inner-workings of your body.

HatchPath: the wellness platform with over 1,000 coaches to fit your niche that I mentioned in the episode. (Not sponsored.)

Join the conversation and help me to choose the next bite-sized topics over on Instagram!

*Disclaimer: This is in no way intended to *supplement* (pun very much intended) medical advice and you should not take any of this information as gospel when it comes to deciding what to do with and for your body.

Love, blessings and light,

Claudia.

Welcome to Trust The Process.

I’m your host, Claudia.

Today we welcome, for the second time, guest and very close friend of mine : Gabrielle, a.k.a “She The Force”! In this episode we dive DEEP into the polarities between masculine and feminine energies and how to use and harness these powerful polarities in order to thrive as both men AND women.

Timestamps:

• 07:17: Why we no longer resonate with the Feminist movement and how we navigated our way out of that label and into what we truly believe and wish to embody.
• 16:16: Detaching ourselves from our belief systems and ceasing to waste our precious energy on extremist views and black & white ways of living.
• 21:11: The issue with the “but men” narrative : How this actually prevents us from healing our masculine / feminine wounds and builds resentment rather than bridging the gap between us.
• 28:00: Debunking the myths of what it means to possess + embody “masculine” and “feminine” qualities as a human being. And what ARE the core traits of these two opposing energies?
• 39:09: Ways to infuse feminine energy into your daily life and soften the harsh edges that you have built up.
• 44:30: The true meaning of Surrender : Turning resistance into ease.
• 49:19: The links between our societal disconnection from Nature and from our innate feminine energy.
• 51:41: How to get back in tune with YOUR natural, bodily cycles (for both men & women).
• 01:07:07: Collective Masculine, Feminine and Unified Oracle card pull. F: RISE ; M: OBLIVION ; U: TRANSITION.

Fin :)

Check out my previous episode with Gabrielle here.

Connect with Gabrielle here.

Connect with me and the community of earth angels navigating this human experience on Instagram.

Be coached by me on HatchPath.

Love, blessings and light,


Claudia.

Welcome to Trust The Process, Piece By Piece...

I'm your host, Claudia.

Today we are helping those of you who are ready to embark on, or already well on their way in, this journey of deconditioning from feminist narratives.

Disclaimer: This episode is in no way intended to shame or change anyone's views + ways of living. I am simply sharing what helped ME unlearn a very (in my experience both in & out of it) unhelpful set of beliefs that I now realise I never actually fully aligned with, nor fuelled the life that I want to live... This episode really is for the people who are on that journey with me, or are in any way curious! So I hope this helps <3

The main takeaways from this episode are:

1. Lean into Surrender and see how it feels; explore if any triggers arise in hearing this word and really sink into the exploration of what this word feels like in your body, what it means to you and looks like in your life.
2. Learn about YOUR values - and what YOU want from life, a partner, a relationship. Deconditioning is all about separating oneself from a narrative or boxes in which we have placed ourselves; from this place of distinction we can actually understand what WE want from these three things, outside of any socio-political beliefs or agendas.
3. Listen to Your unique femininity and witness how that expresses in You; and live from there!

Join the conversation and help me to choose the next bite-sized topics over on Instagram!

Love, blessings and light,

Claudia.

Welcome to Trust The Process.

I'm your host, Claudia.

Today we are talking about the illusion of separation. The purpose of this episode is really to show you that we are multi-faceted Human Beings that CHANGE. We are not stuck to one set of beliefs, values or personality and understanding this will bring is invaluable humility & peace to walk through this life.

There is no separation between us and everything else in existence, there is only the concept that we have moulded ourselves to be and the "veil" that divides this notion of Self (rooted in the things we attach onto our sense of It) and everything outside of it. Enjoy listening!

Timestamps.

• 08:20: The Illusion Of Separation - how we are kept separate and divided amongst one another. Also: ⁠the Instagram post⁠ that sparked the musings behind this episode & ⁠the Sam Garrett song ⁠ that inspired me.
• 13:13: The series of events that "coincidentally" ensued as a result of this seed of creativity.
• 19:16: A note (mini tangent) on 'angel numbers' and their significance.
• 24:24: Division is man-made, and is what causes separation. Our lives, beliefs, choices, are politicised to the extent of causing us to attach our sense of self to them and to feel separate from one another.
• 30:45: The spiritual concept of "The Veil" and how that, in itself, reflects a division between one reality and another; when, in reality, there is only existence and our connection to it Now.
• 34:30: Using visualisation to move the focus away from what keeps us separate and onto what makes us united.
• 43:20: We are multi-faceted Human Beings that CHANGE. We are not stuck to one set of beliefs, values or personality and understanding this will bring is invaluable humility & peace to walk through this life.
• 46:10: The essence of the Ego; distinguishing between our True Self and the Self that we have created, that causes us destruction and division within our Being.

**also if you listened to the entire episode, I wanna clarify that the value of being vegetarian in a romantic relationship was completely anecdotal, I am the least vegetarian person I know haha!

⁠My episode on Happiness⁠ + Yoga philosophy.

My episode on waking up with the Sun.⁠

Connect with me and the community of earth angels navigating this human experience on Instagram.

Be coached by me on Hatchpath.

Love, blessings and light,

Claudia.

Welcome, to Trust The Process.

I'm your host, Claudia, and in today's episode we have the lovely Bec, to dive into the depths of hypnotherapy, the subconscious mind and belief systems that can either narrow or widen our perspectives.

The key to this is the truth that there is a boundless potential that exists inside us all, whether you are head-in-the-clouds (like us!), intuitively-lead or down-to-earth, logically-minded and understanding how to go beyond the limitation that prevents us from realising this.

I also had the joy of experiencing hypnotherapy with Bec last month, which you'll hear about in this episode.

Timestamps:

• Start: Bec's background in psychology and what got her to the point she is at today in her work, passion, research and studies.
• 13:28: How hypnotherapy and accessing the subconscious mind works to shift habitual patterns and neural pathways, connecting us back to our naturally open state.
• 18:05: The process of integrating the effects of subconscious rewiring into your life.
• 27:05: The subtle power of true transformation; the way that subconscious shifting enables us to shed and show up as an entirely new person, or perhaps rather, who we were underneath, now that our evolution has been assisted.
• 30:31: How timeline therapy helps people to pinpoint specific areas of their life and engrained memories, ones that we wouldn't necessarily consider to be of any grand importance, that have shaped the belief systems that they hold today.
• 34:55: Final questions + oracle card pull.

Find out more about Bec, her offers and everything that she is up to here.

Connect with me.

Love, blessings and light,

Claudia.

Welcome to: Trust The Process, Piece By Piece.

Today's episode is something a little different. We don't have a specific topic or question that you guys have asked me for (as we usually do), however the same format applies - 3 digestible and actionable points to implement that you may need to hear right now.

The main takeaways from this episode are:

• We are spending so much time focusing on ourselves, that we are forgetting to ask those closest to us how they are. -> How is it possible that this has become the case and what can we do to return back to our natural way of living?
• We cannot overthink our way out of our perceived problems. -> Our inner turmoil cannot be fixed by hyper-fixating, even more than we already do, on our thoughts and mental "stuff"; the mind and body must reconnect.
• The current climate has us placing more care onto worldly problems, outside of our control, than the people impacted BY life, IN our lives. Let's change this.

Links I mention in this episode:

Chris Williamson: "Mental or Physical Health?" clip.

⁠Joe Rogan episode w/ author + independent journalist Abigal Shrier.⁠

Help me to choose the next bite-sized topic on Instagram!

Love, blessings and light,

Claudia.

Welcome to Trust The Process.

I'm your host, Claudia.

In today's impromptu, flowy episode I chat with you about the rainy solo date I went on this afternoon, and the limiting beliefs, roadblocks and resistance that I moved through in doing so, and the lessons that I've learnt to pass onto you guys as a result! I feel like a lot of you may be able to relate to my inner musings ; self-consciousness is something that so many of us experience, even when we have done alllll of the "healing" and work on ourselves to feel comfortable in who and where we are.

And accepting our circumstances, choosing to turn our perspective on its head, whether it's something that's going on in our life or simply the weather, instills in us this freedom and ability to embrace what IS. In allowing (things to be as they are), we find honest freedom and, actually, become less self-conscious and way more open. And it’s wonderful.

Listen to my episode on happiness, that I mention in this episode, here.

You can connect with me and the community of earth angels navigating this human experience on ⁠Instagram⁠.

Find, book and chat with me on ⁠Hatchpath⁠.

Connect with my musings on ⁠Substack⁠.

Love, blessings and light!

Welcome, to Trust The Process - Piece By Piece.

When it comes to this idea of "opening the third eye", the main, if only, thing that I implore you to take with you from this episode is that the power for anything in life lies within You. Not with a "Guru"; not in any teaching or practice; not in any place external. I simply share 3 things that have helped me along my journey connect to this Anja (3rd Eye) energy, heighten my Intuition and brighten my connection to Self and the Divine - both within & without!

The main takeaways from this episode are:

1. Reading non-fiction books.

- an amazing way to connect you to a world beyond; this is an exercise that grounds you while connecting deeply to your inner child and a vast reality that exists inside of your mind and spirit.

2. Meditation.

- finding a relaxed, non-attached practice that suits you and where you are in life. So that you can begin seeing beyond your thoughts to gain more insight into your life, your situations, and see things as they truly are.

3. Writing & Dancing.

- these specific forms of creative expression ~ 3 pages or 3 minutes to release any attachment that you have to what's going on in your life, in this moment, to step into the humility and wisdom of the body and to actively move beyond Resistance. An intentional act of welcoming it all.

Help me to choose the next bite-sized topic on Instagram!

Love, blessings and light,

Claudia.

Welcome to Trust The Process.

I'm your host, Claudia.

Today is the start of a brand new "era", as the kids are saying ;)

I recorded this episode a month after coming back from 3 weeks in Bali, where I went to complete my 200-Hour Yoga Teacher Training at House Of Om.

Today, we chat about the topic of Growth and Creativity - what I've learnt about them during my travels throughout Indonesia ;

what does subtle growth look like ? what part do our inherent masculine & feminine energies have to play in the fruits of our inspiration ? how does not having all of the answers actually help you to move past your creative blocks ?

I share with you a journal entry which reveals how creative expression can emerge in the face of overwhelm, and how resistance is actually more often than not the path to and through Creation. After listening to this episode you may see that the fruits of your inspiration lie in the moments of apparent superficiality; the spaces in which we least search for inspiration are the spaces that present to us the most wisdom.

I also love how I had all of the Intention to release this in November... But when the Higher Self calls, you gotta listen! So here we are.

Wiiiith a little esoteric rant weaved in at the end... Because what is a comeback without that tying it all together, eh? Enjoy, angels!

Link to the Bali episode I recorded pre-travel here.

You can connect with me and the community of earth angels navigating this human experience on Instagram.

Find, book and chat with me on Hatchpath.

Connect with my musings on Substack.