The ACL Athlete Podcast – Details, episodes & analysis

In this episode, we break down a common mistake we see with an exercise almost every knee patient and ACLer gets. One small shift can be a difference maker in getting that full knee extension or not.

Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
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Submit a topic or a question you'd like me to answer.

Check out our website and tons of free ACL resources

Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)

1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.

Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Join the waitlist for next cohort for The ACL Athlete Mentorship.

In this episode, we dive into the concept of the Screw Home Mechanism and how it impacts terminal knee extension and joint range of motion, something super important, after ACL injury and surgery.

Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________

Submit a topic or a question you'd like me to answer.

Check out our website and tons of free ACL resources

Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)

1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.

Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

In this episode, we cover a useful strategy using the reverse clause when managing unexpected challenges that will more than likely happen during your ACL rehab process. We cover defining what it is, where it comes from, dealing with perfectionism in this process, some real-life examples, and how you can use this as an opportunity for better or worse.

If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.

Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________

Submit a topic or a question you'd like me to answer.

Check out our website and tons of free ACL resources

Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)

1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.

Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

In this episode, we dive into a unique ACL athlete's case and what he did to come out on the other side. We shed some light on the realities of an ACLer's journey and ways to shift our mindset for the better - no matter if you're weeks, months, or even 10+ years out from your ACL injury or surgery.
 
Newsletter: https://bit.ly/theaclathletenewsletter

If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.

Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com 
Email: ravi@theaclathlete.com

Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

The mental process during ACL rehab is difficult and there are a lot of emotions that come along with this journey. In this episode, we discuss tools and concepts you can use to help you navigate these difficult situations.

Newsletter: https://bit.ly/theaclathletenewsletter

If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.

Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com 
Email: ravi@theaclathlete.com

Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

In this episode, we discuss the cross education effect: the idea that we can impact the strength and performance of the operated limb by training the unoperated or unaffected limb to help create less of a deficit in the early phases of your ACL rehab.

Newsletter: https://bit.ly/theaclathletenewsletter

If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.

Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com 
Email: ravi@theaclathlete.com

Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

There are many members of the ACL Rehab the team. The surgeon, the PT, the AT, the Sport coach, and the Strength coach to name a few -- but who should be clearing you to return to your sport and how? In this episode, we dive into the most crucial components of return to sport clearance and why the ability to utilize objective data from clinical and performance tests to assess one's readiness to return to sport is so important.

Newsletter: https://bit.ly/theaclathletenewsletter

If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.

Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com 
Email: ravi@theaclathlete.com

Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Looking for the magic bullet, quick fix or single best exercise to speed up your ACL rehab? ACL recovery is the long game. In this episode, we discuss an athlete case to help explain how playing the long game will get you reaching your goals and maximizing your rehab potential. 

Newsletter: https://bit.ly/theaclathletenewsletter

If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.

Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com 
Email: ravi@theaclathlete.com

Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

So you are thinking about ditching your crutches? In this episode, we discuss the intricate decision making around transitioning off of your crutches and what factors are involved to set you up for success for the rest of your recovery.

Newsletter: https://bit.ly/theaclathletenewsletter

If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.

Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com 
Email: ravi@theaclathlete.com

Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

It's time to ask yourself -- are you being challenged in your ACL rehab?  In this episode, we discuss how you perform a self audit to makes sure you are on the same page with your PT/coach. 

Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter

If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.

Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com 
Email: ravi@theaclathlete.com

Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.