The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in research and rich with practical encouragement, the show invites listeners to slow down, step outside, and join a growing movement committed to reclaiming childhood, reconnecting families, and restoring mental health - one hour at a time.
Site
RSS
Apple
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
1KHO 340: Team IMPACT: Building Bonds Beyond the Game | Rachel Rogovin, Team IMPACT
Sunday, September 1, 2024 • Duration 44:31
In this episode of The 1000 Hours Outside Podcast, Ginny Yurich speaks with Rachel Rogovin, Director of Clinical Services at Team IMPACT. They delve into the incredible work Team IMPACT does, matching children facing serious illness and disability with college sports teams in their communities. Rachel shares how the program provides these children with a unique two-year therapeutic mentoring experience, helping them build resilience, social skills, and confidence through the support of an entire team. They also discuss the profound impact on the children, their families, and the student-athletes involved, creating lasting relationships that often extend beyond the program. Rachel emphasizes the importance of community and connection, and how Team IMPACT is making a difference in the lives of so many.
**
Learn more about Team IMPACT here
**
Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers
Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings
Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN
Learn more about your ad choices. Visit megaphone.fm/adchoices
1KHO 339: Winning On and Off the Field | Andy Dooley, Lead with Faith, Play with Purpose
Friday, August 30, 2024 • Duration 52:15
In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich chats with accomplished athlete and author Andy Dooley about his journey from college sports to writing devotionals for athletes. Andy shares valuable lessons on dealing with the pressures of sports, handling setbacks like injuries, and maintaining faith in the midst of challenges. He discusses the importance of keeping one's dreams private, staying focused on personal growth, and leading with faith both on and off the field. Andy's insights extend beyond sports, offering practical advice for anyone facing life's ups and downs, making this episode a must-listen for athletes and non-athletes alike.
**
Get your copy of Lead with Faith, Play with Purpose here
Get your copy of Building a Family of Faith here
Get your copy of Walk in Faith here
**
Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers
Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings
Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN
Learn more about your ad choices. Visit megaphone.fm/adchoices
1KHO 330: Don’t Give Your Kid’s Childhood to Big Tech | Melanie Hempe, Screen Strong
Wednesday, August 14, 2024 • Duration 57:29
In this episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Melanie Hempe, founder of Screen Strong, to discuss the critical issue of screen addiction in children and how it affects their development and family life. Melanie shares her personal story of how her son's video game addiction led to a major family crisis and how she turned that experience into a mission to help other families. They explore the dangers of excessive screen time, the science behind screen addiction, and practical strategies for parents to reclaim their children's childhoods by reducing or eliminating problematic screen usage. Melanie emphasizes the importance of outdoor play, family connection, and developing real-world skills and interests. This episode offers hope and actionable advice for parents struggling with screen time issues, encouraging them to take bold steps towards a healthier, screen-limited lifestyle.
**
Learn more about Screen Strong here
**
Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers
Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings
Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN
Learn more about your ad choices. Visit megaphone.fm/adchoices
1KHO 240: The Importance of Bright Days and Dark Nights | Paul Bogard, The End of Night
Tuesday, January 30, 2024 • Duration 48:40
Paul Bogard joins us to talk about the pervasive issue of light pollution and its impact on our ability to experience the beauty of the night sky amongst many other things. Bogard discusses the societal shift towards retreating indoors when darkness falls, highlighting the hidden costs of overusing artificial light. The conversation unveils the profound effects of light at night on human health, sleep, and circadian rhythms. Listeners will gain insights into practical steps, such as sleeping in the dark and using red nightlights, to mitigate these effects.
Bogard also sheds light on the far-reaching consequences of artificial light on wildlife, including migratory birds as well as bats, insects, amphibians, and fish. The episode concludes with a call to action, emphasizing the urgency of preserving the natural darkness for the well-being of current and future generations. Explore the enchanting world of night, and discover why firsthand experiences with darkness are invaluable for our connection to the natural world.
It's a fascinating conversation!!
**
Learn more about Paul here >> https://www.paul-bogard.com/
Get your copy of The End of Night here >> https://amzn.to/3OnmSIF
**
Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers
Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings
Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN
Learn more about your ad choices. Visit megaphone.fm/adchoices
1KHO 239: You're Not Giving Up Anything When You Choose to Play | Dr. Aliza Pressman, The 5 Principles of Parenting
Thursday, January 25, 2024 • Duration 47:42
Hosted by Ginny Yurich, this episode of The 1000 Hours Outside Podcast explores Dr. Aliza Pressman's illuminating discussion on the 5 Principles of Parenting.
Discover the liberating concept of embracing imperfection and letting go of the pursuit of perfection. Learn how becoming a better person is integral to becoming a better parent, and unravel the fascinating dynamics of catching other people's nervous systems.
Dr. Pressman advocates for developing a passcode of self-regulation, emphasizing the impossibility of having a stress response while drinking water. The episode also delves into the impact of perfectionism, particularly on women as primary caregivers, and highlights the distinction between excellence and perfection.
Explore the concept that "good enough" parenting is more perfect than perfection itself. Reflect on how you want your kids to remember you and the importance of delight and play in fostering healthy development. Dr. Pressman presents compelling research on the robust benefits of pretend play, asserting its role in bolstering executive function.
The episode concludes with the intriguing notion that, like frogs, progress often involves jumping forward. Join the conversation on redefining parenting paradigms and nurturing joyful connections.
**
Learn more about Dr. Aliza Pressman here >> https://draliza.com/
Purchase Aliza's book here >> https://amzn.to/3SlPGDM
**
Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers
Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings
Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN
Learn more about your ad choices. Visit megaphone.fm/adchoices
1KHO 238: Sure Things are Boring | Michael Easter, Scarcity Brain
Monday, January 22, 2024 • Duration 51:15
Michael Easter is back!!!
We're diving into the complexities of human behavior in this one, from overconsumption to addiction and the factors that shape our daily choices.
We kick it off with pervasive nature of human consumption, delving into the wired tendency to overeat and the startling impact of heart disease as a global killer. Michael Easter highlights conditions for addiction, revealing the surprising potential for seemingly positive habits to become addictive.
A central theme emerges—the scarcity loop—a behavioral cycle compelling individuals to engage in repetitive, sometimes irrational, behaviors. The parallels between the scarcity loop and social media dynamics underscore its pervasive influence in modern life.
Contrary to the emphasis on addition, Easter introduces the power of subtraction, urging listeners to consider removing excess for a more fulfilling life. Personal transformation takes center stage as Easter shares his journey to sobriety, emphasizing the importance of choosing long-term rewards over short-term comfort.
The conversation extends to topics like obesity, the desire for quick results, and the craving for influence and status. Quantifiable metrics, from grades to social media engagement, are explored, challenging conventional perspectives on success.
The episode concludes with reflections on digital media, escapism through games, and the concept of slow information. Join Michael and Ginny as they guide listeners through a captivating exploration of human behavior, encouraging introspection, change, and intentional navigation of the complexities of the modern world.
**
Learn more about Michael Easter here >> www.eastermichael.com
Get your copy of Scarcity Brain here >> https://amzn.to/47BURUD
**
Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers
Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings
Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN
Learn more about your ad choices. Visit megaphone.fm/adchoices
1KHO 237: From Regret to Resilience: Overcoming Lost Years | Jon Acuff, Soundtracks
Thursday, January 18, 2024 • Duration 56:44
Jon Acuff is back!!!! And we talk about SO much in this episode. You are going to get thing after thing after thing out of this one!!
Jon shares candid insights on handling lost years, overcoming fear, and embracing positive action. From the impact of thoughts on our lives to the importance of bedtime routines (for adults!!), this episode offers reminders of hope, truth, and the power of curiosity.
Discover how to navigate regret, cultivate resilience, and make the last thing you do before bed count. Tune in for a dose of inspiration and practical (as well as funny) wisdom from Jon Acuff on the journey from regret to a purposeful life.
**
Learn more about Jon Acuff here >> https://jonacuff.com/
Purchase your copy of Soundtracks here >> https://amzn.to/3S0Fyzb
**
Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers
Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings
Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN
Learn more about your ad choices. Visit megaphone.fm/adchoices
1KHO 236: Rescuing Attention in a Distracted World | Nicholas Carr, The Shallows
Tuesday, January 16, 2024 • Duration 45:27
Join host Ginny Yurich in a riveting episode of the 1000 Hours Outside Podcast as she engages in a profound conversation with Nicholas Carr, renowned author of "The Shallows." Carr shares insights into the genesis of his book, which began as a personal exploration of the challenges he faced while spending excessive time online. The realization that constant connectivity hindered concentration and fueled distraction led him to delve deeper into the transformative impact of technology on our minds.
The discussion unfolds with Carr drawing inspiration from Neil Postman, emphasizing that technology is not merely a tool but an ideology that shapes our environment and influences the way we think and interact. The conversation explores how our communication tools create a new ecology, molding our perceptions and interactions. Carr highlights the inherent distractibility of human beings and how modern technology exacerbates this issue, hijacking our minds and affecting our ability to focus.
The episode delves into the ways screens, particularly on computers and phones, alter the reading experience. Carr contrasts the shield of a paper with the distractions surrounding digital words. He discusses the steady stream of information bombarding us, making it challenging to screen out distractions and maintain focus.
The impact of technology on attention spans is a central theme, with Carr addressing the addictive nature of smartphones and the constant mental presence of our phones. He shares personal experiences of losing the ability to concentrate and immerse oneself in a book due to excessive online engagement.
The conversation expands to societal implications, exploring how technology has changed our perception of time, eroded patience, and altered social dynamics. The influence of screens on reading habits, promoting skimming and scanning, is examined, highlighting the fundamental shift in the way we consume information.
Carr also touches upon the societal shift towards instant gratification and the desire for quicker stimuli, evident in the rise of AI companions. The episode concludes with a reflection on the value placed on measurable outcomes, leaving listeners with a deeper understanding of the profound impact of technology on our minds, attention, and societal behaviors.
**
Learn more about Nicholas Carr here >> https://www.nicholascarr.com/
Get your copy of The Shallows here >> https://amzn.to/3HmBpAK
**
Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers
Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings
Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN
Learn more about your ad choices. Visit megaphone.fm/adchoices
1KHO 235: Small Things Add Up to a Big Life | Jefferson Bethke, To Hell with the Hustle
Wednesday, January 10, 2024 • Duration 56:37
Jefferson Bethke is here and we talk about SO many incredible topics in this episode!!
We explore the societal pressure to achieve early markers of success, the misplaced desire for an extraordinary life, and that there is a lot of value in obscurity. Jefferson shares insights on the importance of becoming over doing, the freedom found in embracing a seemingly ordinary life, and sometimes aiming to be more boring! We talk about the power of saying no, viewing your day as a jar of rocks that is already full (fascinating!!) and the wisdom of viewing time as a valuable asset. Discover the beauty in embracing limits, cultivating family priorities, and the extraordinary richness found in the seemingly ordinary moments of life.
**
Learn more about Jefferson here >> Jeffandalyssa.com
Get your copy of To Hell with the Hustle here >> https://amzn.to/3RTVK4Z
Get your copy of Take Back your Family here >> https://amzn.to/3NVo7Pf
**
Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers
Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings
Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN
Learn more about your ad choices. Visit megaphone.fm/adchoices
1KHO 234: It Takes a Long Time for the Effects of a Sedentary Lifestyle to Catch Up With You | Darryl Edwards, Primal Play
Monday, January 8, 2024 • Duration 50:42
The founder of Primal Play, Darryl Edwards joins us!! We dive into Darryl's personal journey, from sick and sedentary to moving and living with joy. Darryl shifted his focus from exercise to joyful movement. From childhood play to tackling the challenges of a sedentary lifestyle, Darryl shares his insights on finding joy in movement. The episode covers topics such as the impact of a sedentary lifestyle on health, the journey to rediscover joy through movement, and the importance of play for both children and adults. Listeners are treated to valuable lessons on functional fitness, breaking free from societal expectations, and embracing a more active, playful approach to health.
**
Learn more about Darryl Edwards here >> https://primalplay.com/
Purchase Your Copy of Animal Moves here >>https://amzn.to/3RXhTQe
Purchase Your Copy of Paleo Fitness here >> https://amzn.to/3tQi73h
**
Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers
Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings
Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN
Learn more about your ad choices. Visit megaphone.fm/adchoices
Related Shows Based on Content Similarities
Discover shows related to The 1000 Hours Outside Podcast, based on actual content similarities. Explore podcasts with similar topics, themes, and formats, backed by real data.
