Taboo to Truth: Life & Sex After 50 – Details, episodes & analysis

In today's episode, I'm joined by Shauna Stewart, founder of Linger Boutique and host of the Life Turned On podcast. We tackle something that affects so many women: the challenge of receiving, whether it's help, pleasure, or simply a compliment. Shauna brings her expertise as both a boutique owner and sex educator to share insights about breaking down barriers to intimacy and pleasure. What I love about our conversation is how we move from the practical challenges of daily stress to exploring tools like the erotic blueprint that can transform relationships. We discuss the importance of clear communication, managing expectations, and creating space for genuine connection in long-term relationships.

Timestamps:

(00:00) - Introduction

(01:41) - The Importance of Receiving Pleasure

(02:13) - Cultural Pressures on Women and Self-Care

(04:54) - Learning to Accept Help

(05:44) - Exploring Intimacy and Communication

(07:00) - Understanding Personal Preferences in Pleasure

(12:38) - The Role of Stress in Intimacy

(16:03) - Using the Erotic Blueprints for Exploration

(21:01) - Final Thoughts and Resources

Listen to the Life Turned On Podcast

Visit the Linger Boutique

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:

Email: karen@taboototruth.com

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.

In today's episode, I dive deep into a topic that affects countless marriages - the complex relationship between marriage and sexual intimacy. Drawing from my own 26-year marriage experience and professional insights, I explore why many couples struggle with maintaining a healthy sex life after marriage. I discuss how marriage evolved from a financial contract to today's emotional partnership, and why modern couples face unique challenges in maintaining sexual chemistry. Most importantly, I offer practical, actionable solutions for couples looking to reignite their intimate connection, from "sexual snacking" to creating new dynamics in long-term relationships.

Timestamps:

(00:00) - Introduction

(00:39) - Origins as a Financial Contract

(01:04) - Today's Marriage Success Rates

(01:37) - Chemistry: From Sparks to Comfort

(02:00) - Marriage's Unspoken Expectations

(02:29) - Trading Intimacy for Chores

(03:43) - Signs of Lasting Love

(04:17) - Breaking the Silence

(05:19) - Small Steps to Reconnection

(06:28) - Creating Playful Surprises

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:

Email: karen@taboototruth.com

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.

In this episode, I dive into the role of testosterone as part of hormone replacement therapy. Inspired by a recent conversation with a male endocrinologist, I tackle the frustrating double standards surrounding testosterone treatment for women. Why is it casually prescribed for men, but women need a specific diagnosis?

Check out this episode where we discuss:

• The importance of testosterone for women's health beyond libido.
• How low testosterone affects your sex life and overall well-being.
• Different methods of testosterone supplementation and their pros and cons.

Timestamps: 

(00:00) - Introduction to Taboo to Truth Podcast

(00:58) - A Rant on Testosterone Inequality

(02:01) - Understanding Testosterone in Women

(02:50) - Symptoms of Low Testosterone

(05:16) - Personal Experience with Testosterone

(08:29) - Forms of Testosterone Therapy

(10:48) - Benefits and Side Effects of Testosterone

(12:31) - Final Thoughts and Recommendations

(13:31) - Closing Remarks and Call to Action

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:

Email: karen@taboototruth.com

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

Breaking Barriers

In this episode of the 'Taboo to Truth' podcast, host Karen Bigman, a Sexual Health Alliance Certified Sex Educator, menopause coach and sex educator, delves into the world of sex tech and sex work advocacy with Ola Miedzynska.

Ola, a trailblazer in the sex technology industry, discusses her extensive experience with over 60 global sex tech and adult tech brands, including the founding of Sex Tech EU and co-founding EroBella, a safer platform for sex workers.

Karen and Ola discuss the evolution of sex tech, the impact of AI on the industry, the importance of sex work platforms like EroBella in promoting safety and transparency, and the broader implications of technology on human intimacy.

Join Karen and Ola as they navigate these complex topics, aiming to destigmatize and educate while creating a supportive community for midlife sexuality. 

Timestamps:

(00:00) - Introduction to Virtual Reality and Sex Tech

(00:26) - Meet Ola Miedzynska: A Trailblazer in Sex Technology

(01:47) - Understanding Sex Tech

(02:59) - Ola's Journey into the Sex Tech Industry

(05:02) - Global Regulations and Challenges in Sex Tech

(08:24) - AI Innovations in Sex Tech

(18:54) - Virtual Reality and Fantasy in Sex Tech

(20:00) - Empowering Sex Workers: The Aerobella Platform

(31:27) - Future of Sex Tech: Space and Beyond

(34:02) - Enhancing Relationships with Sex Education

(36:11) - Defining Sex: A Personal Perspective

(37:40) - Conclusion and Final Thoughts

Register for the SxTech 2025 here

Check out Ola’s socials: 

• Instagram
• x
• LinkedIn
• YouTube
• Linktree
• Erobella Safer App
• Erobella.com
• Erobella Podcast - Sex Workers Tells

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:

Email: karen@taboototruth.com

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

Revolutionizing Sexual Health: Dr. Sum Rakshit of Mystery Vibe Explains Innovative Solutions

In this episode, Dr. Sum Rakshit, founder of Mystery Vibe, delves into the world of sexual health and wellness.

Dr. Rakshit discusses how Mystery Vibe's devices, originally based on biomedical engineering principles, are designed to address various sexual dysfunction issues such as vaginal dryness, lack of libido, pelvic pain, erectile dysfunction, and more.

He shares insights on the development journey, highlighting the importance of addressing sexual health issues that arise from life events like childbirth, menopause, and other major medical conditions. 

Timestamps: 

(00:00) - Introduction: Women's Health Issues

(00:31) - Meet Dr. Sum Rakshit: Founder of Mystery Vibe 

(01:24) - From Ophthalmology to Sexual Health Devices

(03:31) - The Birth of Mystery Vibe

(05:53) - Crescendo: Addressing Pelvic Pain

(08:37) - Vibrators for Pleasure and Medical Use

(09:59) - Men's Health: Devices for Erectile Dysfunction and Prostate Health

(12:47) - The Importance of Regular Orgasms

(20:27) - Addressing Painful Sex for Women 36:14 Future Innovations: Period and Breast Pain Devices

(41:01) - The Role of Content in Sexual Health Awareness

(43:28) - Conclusion and Final Thoughts

Dr. Soum Rakshit, FIET, FRSA is the Co-Founder & CEO of MysteryVibe. He did his PhD in Biomedical Engineering and created a startup in eye recognition which was acquired by a US defence company. He then spent 7 years in management consulting on large technology projects. In 2014 Soum started MysteryVibe to bring defense electronics and medical expertise together and create devices that solve big topics in sexual health in an accessible way.

Check out Mystery Vibe

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:

Email: karen@taboototruth.com

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

In this podcast episode, I dive into my own experiences with dating apps and the journey to change my patterns—moving from an anxious attachment style to a healthier, self-assured approach. 

Women often worry about whether he’ll call or text again, and sometimes settle for less than they deserve. It's easy to latch onto someone just because they're available, but true connection goes deeper. Here’s what we explore in this episode:

• The importance of self-worth in attracting the right partner
• Navigating the dance of early dating and managing initial attractions
• How clear communication—both emotional and sexual—can build a stronger relationship

The key takeaway is to focus on what you truly value and deserve. Open up those lines of communication, both in your daily interactions and in bed. Let's break the cycle of settling and find connections that truly matter.

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:

Email: karen@taboototruth.com

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

In this episode, I explain the differences between bioidentical, synthetic, and natural hormones and various hormone delivery methods. I highlight the benefits of hormone therapy for managing menopausal symptoms and long-term health. The episode aims to provide women with the knowledge needed to navigate hormone therapy and improve their quality of life during menopause.

(01:49) Understanding Hormone Therapy

(05:03) Bioidentical vs. Synthetic Hormones

(06:41) Compounded Hormones: Risks and Considerations

(10:32) The Importance of Proper Hormone Therapy

(12:19) Topical Estrogen

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:

Email: karen@taboototruth.com

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

Have you ever wondered what sex really means? This spring, I attended the Association of Sex Educators, Coaches, Counselors, and Therapists conference in St. Louis. I met remarkable professionals dedicated to fostering a more sex-positive world. Curious, I asked 24 of these experts—from sex therapists to professional cuddlers—what their definition of sex is.

Interestingly, "sex" means something different to everyone. From a sacred energy exchange vital to life to wonder, creativity, and lust all bundled in one. One interviewee emphasizes that sex transcends the physical—it's about identity, intimacy, and respectful connection, always with consent.

Join me as we dive deep into what "sex" means through a rich tapestry of perspectives.

Check out this episode where we discuss:

- The expanded definitions of sex beyond the physical act

- The importance of consent and respect in sexual encounters

- How pleasure, creativity, and curiosity define sex for different individuals

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:

Email: karen@taboototruth.com

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

Jump into a riveting conversation that breaks down misconceptions and tackles the universal challenges of dating and sex in midlife. In this episode, I sit down with Alyssa Dineen, a renowned dating coach, stylist, and author, as she shares her journey of rediscovery post-divorce. From navigating the intimidating world of online dating to revealing personal stories of "losing her second virginity," Alyssa’s candid dialogue is both inspiring and downright hilarious.  

Check out this episode where we discuss:

• Navigating the hurdles of online dating post-divorce 
• Dealing with sexual insecurities and STDs 
• Embracing intimacy and redefining personal boundaries in midlife

Join us as we dig deep into these crucial talks. Alyssa’s experiences highlight how courage, honesty, and a bit of humor can make rediscovering oneself a transformative journey. We’ll strip away the taboos and bring open-hearted discussions to the forefront.  

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:

Email: karen@taboototruth.com

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

This episode is a replay of one of our most popular episodes since launching last September.

In this episode, I delve into non-monogamy, a topic stirring a lot of curiosity, especially among those in long-term relationships. I discuss what non-monogamy is, various forms it can take, like swinging and polyamory, and how it might either revitalize or challenge your relationship. This isn't an endorsement of any lifestyle but rather an exploration of different relationship paradigms. If you’re curious and have questions, head over to my website and use the form to ask me anonymously. 

Our discussion also ventures into the historical context of monogamy, the evolving roles within relationships, and the importance of trust and communication when considering non-monogamy. It’s crucial to ensure both partners are secure and comfortable with this choice. Whether you're in a long-term commitment looking to spice things up or simply exploring options, join me with your favorite drink, put me on speaker, and let’s break the silence together. Remember, it’s okay to ask and discuss these topics openly.

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:

Email: karen@taboototruth.com

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast