Surviving to Thriving: A Podcast for Women – Details, episodes & analysis

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In this week’s Surviving to Thriving, I share a powerful story of an ignitHER client who thought time was her biggest obstacle in prioritizing her goals. *SPOILER ALERT* Time is never the issue!

But in just our second session, a Human Design reading revealed her true strengths as a Manifestor—a powerful initiator. This realization transformed her perspective, allowing her to see that what she had viewed as her big weakness, was in fact her greatest strength. Her confidence and clarity skyrocketed, unlocking possibilities she’d never considered.

You're ready to discover your own unique superpowers, aren't you? Tune in!

To pull your own blueprint free, visit: https://humandesignblueprint.com/

Book a reading with me to gain clarity and direction for your next chapter: https://bookme.name/jdurrani/lite/initial-human-design-reading

Don’t forget to share this episode with anyone who could benefit from discovering their own Human Design!

Watch it here: https://youtu.be/cMmA26hem8o
Get the transcript: https://bit.ly/3Z9JMtg

Subscribe to my Weekly Spark newsletter for a micro dose of inspiration and tips for living a joyful, vibrant life: https://bit.ly/4gpBILt

Ready to make a career transition? Book a free 30-minute laser coaching call and let’s discover your next steps: https://bit.ly/4chLQDQ

Don’t forget to like and share this episode with anyone who could benefit!

Have questions or ideas for future episodes? Email me at jennessa@jennessadurrani.com.

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In this week’s episode of Surviving to Thriving, I’m addressing the five biggest mistakes I see on people’s resumés—and trust me, these are mistakes you don’t want to make if you’re serious about landing your next opportunity and they are easy fixes! 

Here’s what we’ll cover:

1. Formatting Flaws: Why first impressions matter and how poor formatting can cost you the job before they even read your qualifications.
2. Lack of Direction: How your resumé might be missing a clear narrative and failing to communicate your career goals.
3. Missing Company Overviews: Why including a brief description of your previous employers can give crucial context to your experience.
4. Weak Bullet Points: The importance of impactful, results-driven bullet points to showcase your achievements.
5. Ageism Concerns: How to limit your exposure to ageism and position yourself in the best possible light.

If you're tired of sending out resumé after resumé and not hearing back, this episode is for you. Fix these common mistakes and you’ll finally start getting the attention you deserve.

You want to be noticed, don't you!?!

Watch it here: https://youtu.be/B31rRLrpV8o
Get the transcript: https://bit.ly/3Z9JMtg

Subscribe to my Weekly Spark newsletter for a micro dose of inspiration and tips for living a joyful, vibrant life: https://bit.ly/4gpBILt

Ready to make a career transition? Book a free 30-minute laser coaching call and let’s discover your next steps: https://bit.ly/4chLQDQ

Don’t forget to like and share this episode with anyone who could benefit!

Have questions or ideas for future episodes? Email me at jennessa@jennessadurrani.com.

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"If you listen to your body when it whispers, you don't have to listen to it when it screams."

I don't know about you, but I can't open Instagram, Facebook, or my newsfeed without seeing the word SOMATIC. There is somatic yoga, somatic workouts, somatic therapy, etc. So when I met Sara Vatore, a somatic and peak performance coach, last fall I knew I needed to have her on the podcast.

As it turns out, SOMA means the body and these "new to me" modalities are all about getting in tune with our bodies so that we can heal--emotionally, spiritually and physically. I don't know about you, but I spend WAY much time thinking about my body and all of its flaws, but I very little time on actually listening to her. 

In this episode we dig into powerful, but simple ways, to get in tune with our bodies and all that's possible in the way of health, wellness, and healing when we are in alignment.  Sara shared so many actionable tidbits! We actually spoke for an hour, but we lost the last 20 minutes, so if we stop short, you know why!

Sara's Bio:
Sara Vatore (Vator-EE), is the owner of Somasynthesis Studios, where she creates spaces for healing, integration and expansion to cultivate wellness, vitality, thriving and wholeness across all layers of being. Through 1-1 Somatic and Peak Performance Coaching, hands-on-healing, Somatic Integration Sessions, nervous system nourishment retreats and group workshops, and more, Sara supports leaders, entrepreneurs, and busy humans to expand their capacity to be in the flow of life and business with more ease without overwhelm or burnout to access their potential. Sara lives in Belchertown, Massachusetts with her husband and 2 boys.

Join us as we explore:

• The three basic bodily needs that we ignore and need to start paying attention to.
• A simple and powerful way to stay in constant connection to our needs throughout the day.
• Burnout...what it is, what we need to look for, and how we can prevent it.

If you struggle with your body, your health, your energy, and/or struggle with pain, then please take the 35 minutes to listen to this powerful episode.

You're ready to become one with your body and start healing, aren't you?

What to listen to next:
Episode 107: EFF DIET CULTURE: An Interview with Kim Barnes Jefferson
Episode106: HEARTBREAK TO WHOLENESS: An Interview with Break Up Coach Emmi Fortin
Episode 71: 101: RELEASING TRAUMA: An Interview with Dr. Colleen Norris

LEARN MORE about Sara Vatore:
www.saravatore.com
www.peakperformwithsara.com
https://www.facebook.com/expandyourcapacity  https://www.instagram.com/sara.vatore/
https://www.linkedin.com/in/sara-vatore  :  http://www.saravatore.com/multidimensional-transmissions-podcast 

Not sure what you want to be when you grow up? Book a free 30-minute laser coaching call for us to discover what you need next! https://bit.ly/4chLQDQ

Don't forget to like and share the podcast with those who need this message!

Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

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"Guilt is the thief of live." --Anthony Hopkins

Guilt is so engrained in us that we hardly notice it. It pervades our every days with shoulds, must haves, and wish I hads. As a result, it's keeping us from living fully and whole within our lives. It robs us of deep connections and opportunities to bring our genius into the world.

This week I talk all things guilt. How to create awareness. How to determine if it's productive or destructive guilt. How we can begin to weed out our lives of all those initiatives that no longer serve us and the best way to put the balls down.

Are you ready to face your limiting beliefs. Put yourself in the driver's seat of your own life. Create the life of your own design?

Then I welcome you to book a FREE Priorities Power Session.  In 30 minutes, we will establish what is most important to you and identify the best path forward for you to bring those things into your life.  You deserve a life with more direction, energy, passion and purpose.

To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com and my Daily Practice Community.

Follow me on Instagram, Facebook and/or Linked In.

And of course...I would love for you to subscribe to the podcast!

Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

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"There is no space for peace when perfectionism is a priority." --Christian Bosse

Limiting beliefs lead us to excuses, which lead us to a stalemate. But what is true about so many of our limiting beliefs is our need for perfection. Our perfectionism keeps us from starting, finishing, continuing, and finding fulfillment in the work we do. It's part emotion, part behavior, part personality, and all parts pain in the @#$.

This week I break down perfectionism. How to identify it. How to evaluate it. How to overcome it. And remember, knowing is not enough. We need to put an action plan in place.

Are you ready to face your limiting beliefs. Put yourself in the driver's seat of your own life. Create the life of your own design?

Then I welcome you to book a FREE Priorities Power Session.  In 30 minutes, we will establish what is most important to you and identify the best path forward for you to bring those things into your life.  You deserve a life with more direction, energy, passion and purpose.

To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com and my Daily Practice Community.

Follow me on Instagram, Facebook and/or Linked In.

And of course...I would love for you to subscribe to the podcast!

Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

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"Breaking free of limiting beliefs is like breaking the chains that bind you." --Jasmin Lee Cori

Limiting beliefs are those that we have woven into our story and narrative for so long that we believe them to absolutely be true. They grew out of an experience that we had, they were established to protect us, but now are holding us back.

This week I dive into limiting beliefs and the two that led me to become morbidly obese and share my framework on how I faced those limiting beliefs and conquered them, which helped me lose the weight and live within a right sized body. This same framework can be used for any limiting beliefs that we are holding tight to our chests.

I work with midlife moms who are lost in motherhood who seek to find their direction, purpose, and fulfilling work for their next chapter. I empower them to dream big, believe in themselves and show them with clarity what’s possible without compromising their role as an amazing mom. Know that you want more in your life, but can't imagine how you could possible start, find the time, make yourself a priority? Then I welcome you to book a FREE Priorities Power Session.  In 30 minutes, we will establish what is most important to you and identify the best path forward for you to bring those things into your life.  You deserve a life with more direction, energy, passion and purpose.

To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com and my Daily Practice Community.

Follow me on Instagram, Facebook and/or Linked In.

And of course...I would love for you to subscribe to the podcast!

Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

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"Within you is the divine capacity to manifest and attract all that you desire." --Wayne Dyer

When I was a senior in college, I was on the edge of seeing my dream come to fruition, but that edge was a million miles away from reality. Or 1,500 miles away to be exact. I had to find a way to get paid to move cross country to finally leave my little town in Iowa and find myself as a designer in Boston. And I didn't know one person. But I wasn't going to let that stop me. And so way before I knew what manifesting was, I manifested the crap out of the situation and brought dream to reality. In this week's episode, I share the whole story and even more importantly the 8-step framework that I use for myself and the women that I work with to manifest our dreams and make them a reality.

I work with midlife moms who are lost in motherhood who seek to find their direction, purpose, and fulfilling work for their next chapter. I empower them to dream big, believe in themselves and show them with crystal clear clarity what’s possible--what they are capable of without compromising their role as an amazing mom. Join my Masterclass to work with me for a year to find your direction, passion and purpose!

To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com or schedule a complimentary 1:1 Discovery Call.

Follow me on all social media channels @justjennessa

And of course...I would love for you to subscribe to the podcast!

Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

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"It's impossible to write morning pages for any extended period of time without coming into contact with an unexpected inner power." --Julia Cameron, author of The Artist's Way

"Morning Pages are three pages of longhand, stream of consciousness writing, done first thing in the morning. *There is no wrong way to do Morning Pages*–they are not high art. They are not even “writing.” They are about anything and everything that crosses your mind– and they are for your eyes only. Morning Pages provoke, clarify, comfort, cajole, prioritize and
synchronize the day at hand. Do not over-think Morning Pages: just put
three pages of anything on the page...and then do three more pages tomorrow." --Julia Cameron

Today, my business turns 21. I was able to make that leap, and every leap since due to the fact that I have been doing morning pages on and off for all of the years since. Whenever I have gotten to a place where I know it's time to shift, I go back. They are my direct link to me and want I want. I encourage every single woman that I work with to include them in her practice. It's free. It's simple. And it takes 15 minutes a day. It is life changing. Listen to learn more!

I work with midlife moms who are lost in motherhood who seek to find their direction, purpose, and fulfilling work for their next chapter. I empower them to dream big, believe in themselves and show them with crystal clear clarity what’s possible--what they are capable of without compromising their role as an amazing mom. Join my Masterclass to work with me for a year to find your direction, passion and purpose! 

To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com or schedule a complimentary 1:1 Discovery Call.

Follow me on all social media channels @justjennessa

And of course...I would love for you to subscribe to the podcast!

Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

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"Silence is a true friend that never betrays." --Confucius

What's your relationship with silence? Do you crave it or avoid it at all costs? While I crave it on the daily now, there have been so many times in my life that I avoided it. It scared me. Silence provides us the opportunity to listen to what we really want and need in a situation. It also gives us the time and space to see our lives as it really is and that can be scary. We know we aren't living our life to its potential, but we convince ourselves that all is fine. That we will work on that when the time is right. We continue living life just as we always have.  This week I dive into silence. What it has meant to me on my journey. When I have avoided it, when I have embraced it, and the impact that it has had.

Are you ready to dig deep, get quiet, and find your what's next--now? I have a new program launching on March 6th called ignitHER and it is a 6-week kick starter program to find your passion, your purpose and/or fulfilling work. Get on the waiting list to be the first to get all of the details! Click to add your name.

You can also join my Daily Practice Community for free at http://adailypractice.mn.com.

To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com or schedule a 1:1 Discovery Call.

Follow me on all social media channels @justjennessa

And of course...I would love for you to subscribe to the podcast!

Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

Send us a text

"People working together in a strong community with a shared goal and a common purpose can make the impossible possible." --Tom Vilsack

Community has played a huge part in all of our lives organically from our family and extended family to our faith community, from our schools to our groups of friends. But as we get older, we need to work harder to seek out community. Communities that will help support us in pursuing our passions, our purpose and our dreams. That's what I dive into today. How community is the key in us finding our success. I share my own experiences where community was the only thing that kept me going as a mom and how I was able to walk into the ocean on a 28-degree day. Yep...through community.

Are you needing a community to help support you, inspire you, and provide you accountability on your journey to your what's next? Join my Daily Practice Masterclass--a year long journey to you. The February theme is INTUITION: Tapping into Our Knowing as Our Guide. Click here to learn more.

You can also join my Daily Practice Community for free at http://adailypractice.mn.com.

To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com or schedule a 1:1 Discovery Call.

Follow me on all social media channels @justjennessa

And of course...I would love for you to subscribe to the podcast!

Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.