SuccessFULL With ADHD – Details, episodes & analysis
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SuccessFULL With ADHD
Brooke Schnittman MA, PCC, BCC
Frequency: 1 episode/10d. Total Eps: 123

Do you struggle with overwhelm, chaos, and negative self-beliefs when trying to accomplish life with ADHD?
As a late-diagnosed ADHD Coach, ADHD Expert for over 20 years, and managing an ADHD household of 5, I understand the struggles that come along with living a life of unmanaged ADHD.
The SuccessFULL With ADHD podcast shares my guests' journeys with ADHD, how they overcame their struggles, tips for other individuals with ADHD, and what life looks like now for them!
Additionally, experts including Dr. Hallowell, Dr. Amen, Dr. Sharon Saline, The Sleep Doctor, Dr. Gabor Maté, Jim Kwik, and Chris Voss, join the SuccessFULL With ADHD podcast to provide insight on ADHD and their tools to manage it.
Tune in to “SuccessFULL with ADHD” and start your journey towards success today!
* The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.*
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See all- https://adhdforsmartwomen.com/
786 shares
- https://www.megansumrell.com/
680 shares
- https://www.headspace.com/
570 shares
- https://www.instagram.com/megansumrell
696 shares
- https://www.instagram.com/letsgowin365
450 shares
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Why Daily Planning Fails Women's ADHD Brains with Megan Sumrell
Episode 121
mercredi 27 mai 2026 • Duration 58:55
If you've ever felt like you're doing all the things but still falling behind, this episode is for you. Today, I'm joined by time management expert Megan Sumrell, creator of the TOP Program, who challenges one of the most common productivity habits many of us rely on: daily planning. Megan explains why traditional productivity systems often fail women—especially women with ADHD—and how they can leave us feeling overwhelmed, guilty, and stuck in a cycle of constantly playing catch-up.
In our conversation, we explore a more realistic approach to planning that accounts for uncertainty, mental load, energy fluctuations, caregiving responsibilities, and the realities of everyday life. Megan shares practical strategies for reducing decision fatigue, prioritizing what matters most, and creating a weekly planning rhythm that helps you feel more in control without striving for perfection. If you're ready to stop reacting and start planning in a way that actually works for your brain, press play.
Episode Highlights
[0:00] Why planning by the day may be causing more anxiety than flexibility
[2:11] The hidden dangers of relying on daily to-do lists
[3:10] Why traditional productivity systems leave many women feeling organized on paper but overwhelmed in reality
[5:18] The guilt cycle: unfinished tasks, self-blame, and time debt
[7:59] How unrealistic daily planning sets you up for failure before the day even begins
[9:30] Decision fatigue, ADHD, and why making choices all day drains your energy
[13:35] The cognitive load women carry—and why automation matters
[15:31] Productive procrastination and chasing quick dopamine wins
[17:09] Why weekly planning creates flexibility instead of rigidity
[20:35] What to do when your calendar is already overbooked
[23:14] Practical strategies for prioritizing when everything feels important
[28:47] Hormones, energy cycles, and creating plans that work with your body
[32:49] Managing planning and communication in relationships and neurodivergent households
[38:10] Protecting personal time, exercise, and self-care without guilt
[42:05] Paper planners vs. digital tools: finding the right system for your lifestyle
[46:31] How to bounce back into your routine after vacation or time away
[50:41] The biggest mindset shift: a plan is a tool, not a report card
[54:40] Inside Megan’s TOP Program and why a planner alone won’t solve overwhelm
Links & Resources
- Megan Sumrell's Website: https://megansumrell.com
- Follow Megan on Instagram: @megansumrell
About Megan Sumrell
Megan Sumrell is a Time Management Expert, Founder & CEO, and creator of the TOP Program and TOP Planner. After spending more than 20 years in corporate process improvement, she discovered that traditional productivity systems weren't designed for the realities women face—including caregiving responsibilities, mental load, and constant uncertainty. Today, she helps overwhelmed women create harmony in their lives through planning systems built specifically for how women's brains work, transforming unrealistic to-do lists into flexible, achievable plans.
Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.
🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training
Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!
💥Gain a proven process for ADHD coaching
💥Earn 38 ICF Credits and 25.5 PAAC CCE’s
💥Learn the latest neuroscience to boost your practice
💥Qualify to be listed under ACO Directory
Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training
The ADHD Entrepreneur’s Guide to Focus, Follow-Through, and Growth with Diann Wingert
Episode 120
mercredi 13 mai 2026 • Duration 49:04
If you’ve ever been told your ADHD is either your biggest weakness or your greatest entrepreneurial superpower, this episode will challenge that narrative. I sit down with business coach, former psychotherapist, and ADHD-ish podcast host Diann Wingert to unpack the realities of building a business with an ADHD brain — from burnout and perfectionism to impulsivity and decision fatigue.
Diann shares honest, practical insights on scaling sustainably, managing rejection sensitivity, and creating a business that works with your brain instead of against it. If you’re tired of trying to fit into a neurotypical business mold, this episode is for you.
Episode Highlights
[0:38] - Why the “ADHD is a superpower” narrative can be harmful
[1:31] - Why Diann transitioned from psychotherapist to ADHD business coach
[3:43] - The difference between therapy and coaching for ADHD entrepreneurs
[9:00] - The overlooked connection between ADHD and trauma
[10:24] - Why ADHD traits are context-dependent in business
[13:14] - Why ADHD entrepreneurs struggle when it’s time to scale
[15:05] - Diann’s “idea parking lot” strategy for impulsive ideas
[18:42] - The “unholy trinity” of ADHD entrepreneurship: perfectionism, procrastination, and people pleasing
[21:09] - How rejection sensitivity fuels burnout and self-sabotage
[22:55] - Radical self-acceptance and why it matters in business
[26:39] - Diann’s 4 business pillars: positioning, packaging, pricing, and promoting
[29:53] - Why too many offers can hurt business growth
[33:22] - Creating a sustainable marketing strategy for ADHD entrepreneurs
[35:17] - How to stop chasing every shiny business idea
[37:27] - Impulsive vs. overthinking ADHD entrepreneurs
[43:08] - What most business coaches miss with ADHD clients
[46:04] - Building a business that works with your ADHD brain, not against it
Links and Resources:
Diann Wingert is a former psychotherapist, serial business owner, and ADHD business coach who helps entrepreneurs and creatives build businesses that work with their brains, not against them. Host of the ADHD-ish Podcast, Diann is passionate about helping neurodivergent business owners balance passion, purpose, and profit while embracing the creativity and innovation that come with ADHD.
ADHD-ish Podcast: ADHD-ish™
Diann Wingert Coaching website: ADHD Business Coach | Diann Wingert | For Entrepreneurs
Di AI - Diann Wingert's ADHD Business Coach Digital
Clone: Di AI is here.
LinkedIn account: https://www.linkedin.com/in/diannwingertcoaching/
Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.
🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training
Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!
💥Gain a proven process for ADHD coaching
💥Earn 38 ICF Credits and 25.5 PAAC CCE’s
💥Learn the latest neuroscience to boost your practice
💥Qualify to be listed under ACO Directory
Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training
Narcissism or Autism? Nuances & Power Struggles with Dr. Sam Shay
Season 1 · Episode 111
mercredi 7 janvier 2026 • Duration 40:49
In today’s episode, I’m joined by my friend and colleague Dr. Sam Shay—also known as The Neurodiverse Doc. Sam is autistic, ADHD, and deeply committed to helping neurodiverse adults understand how their brains actually work in a world that wasn’t designed for them.
We dive into a powerful (and sometimes triggering) conversation around autism, ADHD, bullying, and the often-confused overlap between autism and narcissism. We talk about intention versus impact, pattern recognition, coercion, control, masking, and what happens when you finally reframe your entire life through the lens of neurodiversity. If you’ve ever wondered, “Is this narcissism… or is this autism?”—this episode will give you language, clarity, and validation.
Dr. Sam Shay, DC, IFMCP, is a functional medicine expert, keynote speaker, and self-described NeuroSpicy comic who helps neurodiverse adults navigate life in a neurotypical world. Diagnosed AuDHD himself, Dr. Sam has dedicated his career to advocacy, education, and support for individuals on the autism and ADHD spectrum.
With over 25 years of experience in nutrition, genetics, and functional lab testing, he created the Neuro-Harmony Model and DNA-Decoded programs—data-driven approaches designed to boost energy, improve mental clarity, and help families create environments where neurodiverse individuals can thrive. Alongside his clinical work, Dr. Sam uses clean, witty, story-driven comedy to bring awareness to neurodiversity. His one-hour special, NeuroSpicy: Love, Life, & Comedy on the Spectrum, blends humor with powerful insight and is a must-watch for anyone seeking understanding through laughter.
Episode Highlights:
[0:00] – Understanding the difference between narcissists, sociopaths, and psychopaths through their core drives
[1:03] – Welcoming Dr. Sam Shay and why this conversation matters for neurodiverse adults
[3:52] – Sensory overstimulation, bonding over shared neurodiverse experiences, and Vegas misconceptions
[6:24] – Autism vs. narcissism: similar behaviors, radically different intentions
[8:27] – Discovering autism later in life and “backfilling” 38 years of memories
[14:57] – Grief, identity shifts, and recalibrating your nervous system after diagnosis
[18:23] – Bullying, coercion, and why neurodiverse kids are often targeted
[21:09] – Masking vs. adapting: where survival ends and authenticity begins
[26:27] – Pattern recognition as protection and reclaiming personal agency
[35:41] – Finding your tribe and why one safe person can change everything
[37:29] – Sam’s closing wisdom on truth-seeking without losing human connection
Links & Resources
· Website: www.DrSamShay.com
· DNA-Decoded program: www.DrSamShay.com/DNA-Decoded
· Instagram: https://www.instagram.com/drsamshay
· Facebook: https://www.facebook.com/sam.shay.792
· Youtube: www.Youtube.com/tenpointwellness
· Article on Narcissism vs. Aspergers: https://www.goodtherapy.org/blog/narcissism-vs-aspergers-how-can-i-tell-the-difference-1114174
· Comedy: 12 minute highlight reel (includes Narcissism vs. Sociopath vs. Psychopath):
🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training
Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!
💥Gain a proven process for ADHD coaching
💥Earn 38 ICF Credits and 25.5 PAAC CCE’s
💥Learn the latest neuroscience to boost your practice
💥Qualify to be listed under ACO Directory
Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training
From Distractibility to Creativity: Dr. Ned Hallowell Shares how to Unlock the Strengths of ADHD
Season 1 · Episode 22
mercredi 19 juillet 2023 • Duration 31:06
Welcome to another exciting episode of SuccessFULL with ADHD! Today, we're diving deep into the ADHD world with none other than Dr. Ned Hallowell, a leading authority on the subject. This episode is set to revolutionize your understanding of ADHD and inspire you to view your unique brain wiring in a new, empowering light.
We'll flip the script on ADHD's core symptoms, revealing the hidden strengths they conceal. Discover how distractibility transforms into curiosity, impulsivity into creativity, and hyperactivity into energy. Join us as we navigate the ADHD landscape, shifting the narrative from deficit to difference, from challenge to opportunity.
[1:42] How Dr. Hallowell came up with the title of his book.
[5:10] ADHD and the brain’s brakes.
[9:05] It’s your imagination that creates your reality.
[12:45] Rejection-sensitive dysphoria and positive feedback.
[18:00] The gold standard of treating ADHD.
[22:04] The most reliable way to build confidence and motivation.
[24:58] The five gold standards for coaching.
[28:07] Why did you decide not to pursue coaching?
Links & Resources:
Dr. Hallowell's website: https://drhallowell.com/
Dr. Hallowell's books: https://drhallowell.com/read/books-by-ned/
In essence, this episode is all about embracing ADHD, understanding its unique features, and utilizing them to our advantage. Remember, your ADHD is not a deficit—it's a different way of thinking, filled with potential and promise. Join us in this enlightening discussion and discover how you can turn your ADHD into your superpower.
Thank you for tuning in to this episode of SuccessFULL with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.
🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training
Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!
💥Gain a proven process for ADHD coaching
💥Earn 38 ICF Credits and 25.5 PAAC CCE’s
💥Learn the latest neuroscience to boost your practice
💥Qualify to be listed under ACO Directory
Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training
Running a Business and Parenting With ADHD: Lessons From Austin McCurdy
Season 1 · Episode 21
mercredi 12 juillet 2023 • Duration 35:06
In this episode, my very own business coach Austin McCurdy explains how the ADHD brain can thrive in both business and personal settings as long as strengths are used wisely and weaknesses are actively worked on. As someone with suspected ADHD whose daughter also has ADHD, Austin is an expert in helping entrepreneurs like me harness their full potential and use ADHD to their advantage.
[2:44] Recognizing ADHD and supporting diagnosed loved ones.
[5:21] Assessing your own ADHD behavior without using it as a crutch.
[7:57] ADHD as a positive attribute for entrepreneurs.
[11:32] Structuring your day with consistent & intentional time blocking.
[15:35] Staying open-minded to accommodate ADHD needs (ex. touching).
[20:48] Decompressing to balance work life and home life.
[24:43] Staying focused and accountable in your business with ADHD.
[27:42] Prioritizing clarity and predictability within your organization.
Resources Mentioned:
Sharper Consulting: https://www.sharperbusiness.com
Sharper Consulting’s Facebook: https://www.facebook.com/sharperprocess
Austin’s Email: austin@sharperprocess.com
Austin’s LinkedIn: https://www.linkedin.com/in/austin-mccurdy
Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.
🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training
Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!
💥Gain a proven process for ADHD coaching
💥Earn 38 ICF Credits and 25.5 PAAC CCE’s
💥Learn the latest neuroscience to boost your practice
💥Qualify to be listed under ACO Directory
Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training
Navigating the Intersection of ADHD and Anxiety with Dr. Sharon Saline
Season 1 · Episode 20
mercredi 5 juillet 2023 • Duration 31:59
In this episode, I welcome Dr. Sharon Saline, a clinical psychologist with over 30 years of experience and a top expert on ADHD, anxiety, learning differences, and mental health challenges. Dr. Saline shares her personal experience with ADHD and anxiety and provides insights into the relationship between these two conditions. She also offers strategies for managing anxiety and ADHD, emphasizing the importance of understanding triggers and developing proactive strategies.
[0:43] Introduction of Dr. Sharon Saline
[3:11] Dr. Sharon Saline's story of an ADHD Diagnosis
[8:37] Research on Generalized Anxiety Disorder in kids and teens
[8:55] Connecting ADHD and Generalized Anxiety Disorder
[13:03] Triggers of anxiety and ADHD
[15:02] Signs of anxiety
[17:57] How ADHD impacts people dealing with their anxiety
[20:28] Making a list of choices for when triggered
[22:19] Thinking about what could go right instead of focusing on negativity
[24:02] The importance of distraction
[25:59] Why we need connection
[28:05] Blending cognitive behavioral therapy, insight-oriented psychotherapy, and mindfulness positive psychology
[30:30] Number one pro tip
Resources Mentioned:
Dr. Saline’s website: https://drsharonsaline.com/
Dr. Saline’s Facebook: https://www.facebook.com/DrSharonSaline/
Dr. Saline’s Instagram: https://www.instagram.com/drsharonsaline/
Dr. Saline’s LinkedIn: https://www.linkedin.com/in/sharon-saline-psy-d-b2a18770/
Dr. Sharon Saline's book: What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life
Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.
🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training
Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!
💥Gain a proven process for ADHD coaching
💥Earn 38 ICF Credits and 25.5 PAAC CCE’s
💥Learn the latest neuroscience to boost your practice
💥Qualify to be listed under ACO Directory
Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training
Master Your ADHD Mind:How to Calm Down with Sarah Platt-Finger
Season 1 · Episode 19
mercredi 28 juin 2023 • Duration 36:24
In this enlightening episode of "SuccessFULL with ADHD," I had the pleasure of hosting Sarah Platt-Finger, the Director of Chopra Yoga at IIN, and Co-founder of ISHTA Yoga Her newly released book, Living In the Light, which she has co-authored with Dr. Deepak Chopra, is currently one of the top ten bestselling Yoda books on Amazon. Sarah shares her unique insights on the practice of yoga, its profound benefits for individuals with ADHD, and how it can help us reconnect with our bodies and minds. This episode is a must-listen for anyone seeking to understand the transformative power of yoga and its potential to enhance our everyday lives.
[0:00] Yoga is a way of coming home to my body.
[1:48] Dr. Hallowell’s book.
[8:52] The importance of a calm nervous system and meditation.
[13:24] Yoga as a rainbow of colors.
[16:52] How long does it take to change your sitting posture?
[20:34] The importance of treating yourself like a baby.
[24:46] The importance of mindfulness and meditation.
[30:19] The power of setting boundaries and setting boundaries.
[35:39] The power of overseeing our thoughts.
Resources mentioned:
Living in the Light - https://www.amazon.com/Audible-Living-Light-Yoga-Self-Realization/dp/B09YKW1KBH/
Chopra Yoga at IIN:https://www.integrativenutrition.com/
ISHTA Yoga - https://ishtayoga.com/
Sarah's Website - https://www.sarahplattfinger.com/
Follow Sarah on IG + Twitter: @splattfinger
FB: https://www.facebook.com/sarah.plattfinger
Thank you for tuning in to this episode of SuccessFULL with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.
🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training
Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!
💥Gain a proven process for ADHD coaching
💥Earn 38 ICF Credits and 25.5 PAAC CCE’s
💥Learn the latest neuroscience to boost your practice
💥Qualify to be listed under ACO Directory
Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training
Kristen Carder Discusses Trauma and Its Link With ADHD
Season 1 · Episode 18
mercredi 21 juin 2023 • Duration 41:25
Kristen Carder sits down with Brooke in this episode of SuccessFull with ADHD to discuss her journey with ADHD and how she became not only an advocate for her community, but also a leading voice in connecting the disorder with trauma. Kristen opens up about her own experiences as a coach and what she discovered in her time reading the experts and listening to them on her own highly successful podcast. We also explore the link between trauma and ADHD and deep dive into whether ADHD really is a “superpower” as some in the community like to label it.
[05:50] The Positives & Negatives of Imposter Syndrome in the ADHD Community.
[08:04] Kristen discusses her ADHD journey.
[13:07] Why did she shift from tutoring to coaching.
[21:00] Why certification and training aren’t always the answer for coaches.
[23:00] What is being “trauma informed”?
[25:00] The link between trauma and ADHD.
[29:00] The role of medication in ADHD treatment.
[31:25] ADHD is NOT a “Superpower”!
Resources mentioned:
· Dr. Russell A Barkley: 30 Essential Ideas you should know about ADHD (YouTube Series): https://www.youtube.com/playlist?list=PLzBixSjmbc8eFl6UX5_wWGP8i0mAs-cvY
· Kristen Carder’s I Have ADHD Podcast: https://ihaveadhd.com/podcast/
· Trauma-Informed Coaching Certification information: https://www.traumainformedcoaching.com/
· The Body Keeps the Score, by Bessel Van Der Kolk, M.D.: https://www.besselvanderkolk.com/resources/the-body-keeps-the-score
· What Happened to You?: Conversations on Trauma, Resilience, and Healing, by Bruce Perry and Oprah Winfrey: https://www.amazon.com/What-Happened-You-Understanding-Resilience/dp/1250223180
· My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem: https://www.amazon.com/My-Grandmothers-Hands-Racialized-Pathway/dp/1942094477
Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.
🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training
Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!
💥Gain a proven process for ADHD coaching
💥Earn 38 ICF Credits and 25.5 PAAC CCE’s
💥Learn the latest neuroscience to boost your practice
💥Qualify to be listed under ACO Directory
Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training
ADHD and Beyond: Claudia Von Boesalager's Strategies for Life Optimization
Season 1 · Episode 17
mercredi 14 juin 2023 • Duration 27:50
In this episode of Successful with ADHD, I had the pleasure of speaking with Claudia Von Boesalager, a peak performance and longevity coach, and serial entrepreneur. Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential. With over 10 years of research and countless interviews with global pioneers, Claudia has uncovered key strategies and tools to live in a peak state and maintain a biological age 15 years younger than her chronological age. Tune in to hear Claudia's secrets to achieving peak performance and longevity.
Find Claudia Von Boesalager:
Grab Claudia's "Steal My 10 Hacks to Improve Your Life & Longevity Playbook"
Instagram ▶ @LongevityAndLifestyle
YouTube ▶ @LongevityAndLifestyle
00:33 - Introduction to the episode and Claudia Von Boesalager.
01:48 - Claudia shares her journey and her mission to help people optimize their lives.
02:37 - Claudia discusses her self-diagnosis of ADHD and how she manages it without medication.
04:53 - Claudia shares her top 10 strategies for managing ADHD, starting with the importance of sleep.
08:29 - Claudia discusses the importance of nutrition and hydration for brain function.
11:50 - Claudia talks about the benefits of regular exercise and cold exposure.
14:04 - Claudia emphasizes the importance of proper breathing and regular movement breaks.
15:03 - Claudia shares the benefits of a regular meditation practice.
17:28 - Claudia discusses the importance of eliminating distractions and accessing a flow state.
20:03 - Claudia explains her personal flow state and how she achieves it.
Links Mentioned:
Headspace: https://www.headspace.com/
Calm: https://www.calm.com/
Noisli: https://www.noisli.com/
Four Sigmatic: https://us.foursigmatic.com/
This episode is a treasure trove of valuable insights and practical strategies for managing ADHD and optimizing your life. Claudia's passion for helping people reach their fullest potential is truly inspiring. Whether you're dealing with ADHD or simply looking to improve your overall performance and longevity, Claudia's advice is sure to provide you with the tools you need to succeed.
🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training
Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!
💥Gain a proven process for ADHD coaching
💥Earn 38 ICF Credits and 25.5 PAAC CCE’s
💥Learn the latest neuroscience to boost your practice
💥Qualify to be listed under ACO Directory
Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training
Butterflies in Formation: When ADHD Becomes a Strength with Dr. Tamara Rosier
Season 1 · Episode 16
mercredi 7 juin 2023 • Duration 39:38
In this episode, I reconnect with Dr. Tamara Rosier, founder of the ADHD Center of West Michigan and the author of “Your Brain’s Not Broken: Strategies for Navigating Your Emotions & Life with ADHD.” Tamara’s experiences resonate strongly with me because we have similar stories of struggling as educators before we discovered our ADHD and became coaches. We compared notes about how coaching changed our lives and made us better people. Tamara talked about how she measures success, the process of writing her book, and whether ADHD is a “gift” to the people diagnosed with it. Click play to hear about her experiences and the messages she wants you, my listeners, to hear and absorb about having ADHD in the workplace.
[1:37] Introducing Dr. Rosier
[3:30] The struggles of academics when undiagnosed
[5:06] Realizing she had ADHD
[7:07] How people with ADHD speak the same language
[10:00] Paper-grading nightmares and self-compassion
[12:19] Getting let go when you have rejection sensitivity
[14:52] Not letting mean bosses become the saboteur in your head
[15:55] “Only through persistence and resilience”
[19:45] Tamara’s entry into ADHD coaching
[23:51] How coaching taught her boundaries
[25:00] Building a client base “Field of Dreams”-style
[26:56] The difference between “successful” and “successFULL”
[31:08] Divergent thinking
[34:35] Continuing ADHD struggles of successful people
[36:15] The kindness of patience
[36:57] Plan to play
More about Dr. Tamara Rosier:
Instagram: https://www.instagram.com/dr.tamararosier
LinkedIn: https://www.linkedin.com/in/tamara-rosier-phd/
ADHD Center of West Michigan
Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.
🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training
Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!
💥Gain a proven process for ADHD coaching
💥Earn 38 ICF Credits and 25.5 PAAC CCE’s
💥Learn the latest neuroscience to boost your practice
💥Qualify to be listed under ACO Directory
Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training









