If you've ever felt like you're doing all the things but still falling behind, this episode is for you. Today, I'm joined by time management expert Megan Sumrell, creator of the TOP Program, who challenges one of the most common productivity habits many of us rely on: daily planning. Megan explains why traditional productivity systems often fail women—especially women with ADHD—and how they can leave us feeling overwhelmed, guilty, and stuck in a cycle of constantly playing catch-up.

In our conversation, we explore a more realistic approach to planning that accounts for uncertainty, mental load, energy fluctuations, caregiving responsibilities, and the realities of everyday life. Megan shares practical strategies for reducing decision fatigue, prioritizing what matters most, and creating a weekly planning rhythm that helps you feel more in control without striving for perfection. If you're ready to stop reacting and start planning in a way that actually works for your brain, press play.

Episode Highlights

[0:00] Why planning by the day may be causing more anxiety than flexibility

[2:11] The hidden dangers of relying on daily to-do lists

[3:10] Why traditional productivity systems leave many women feeling organized on paper but overwhelmed in reality

[5:18] The guilt cycle: unfinished tasks, self-blame, and time debt

[7:59] How unrealistic daily planning sets you up for failure before the day even begins

[9:30] Decision fatigue, ADHD, and why making choices all day drains your energy

[13:35] The cognitive load women carry—and why automation matters

[15:31] Productive procrastination and chasing quick dopamine wins

[17:09] Why weekly planning creates flexibility instead of rigidity

[20:35] What to do when your calendar is already overbooked

[23:14] Practical strategies for prioritizing when everything feels important

[28:47] Hormones, energy cycles, and creating plans that work with your body

[32:49] Managing planning and communication in relationships and neurodivergent households

[38:10] Protecting personal time, exercise, and self-care without guilt

[42:05] Paper planners vs. digital tools: finding the right system for your lifestyle

[46:31] How to bounce back into your routine after vacation or time away

[50:41] The biggest mindset shift: a plan is a tool, not a report card

[54:40] Inside Megan’s TOP Program and why a planner alone won’t solve overwhelm

Links & Resources

• Megan Sumrell's Website: https://megansumrell.com
• Follow Megan on Instagram: @megansumrell

About Megan Sumrell

Megan Sumrell is a Time Management Expert, Founder & CEO, and creator of the TOP Program and TOP Planner. After spending more than 20 years in corporate process improvement, she discovered that traditional productivity systems weren't designed for the realities women face—including caregiving responsibilities, mental load, and constant uncertainty. Today, she helps overwhelmed women create harmony in their lives through planning systems built specifically for how women's brains work, transforming unrealistic to-do lists into flexible, achievable plans.

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

If you’ve ever been told your ADHD is either your biggest weakness or your greatest entrepreneurial superpower, this episode will challenge that narrative. I sit down with business coach, former psychotherapist, and ADHD-ish podcast host Diann Wingert to unpack the realities of building a business with an ADHD brain — from burnout and perfectionism to impulsivity and decision fatigue.

Diann shares honest, practical insights on scaling sustainably, managing rejection sensitivity, and creating a business that works with your brain instead of against it. If you’re tired of trying to fit into a neurotypical business mold, this episode is for you.

Episode Highlights

[0:38] - Why the “ADHD is a superpower” narrative can be harmful

[1:31] - Why Diann transitioned from psychotherapist to ADHD business coach

[3:43] - The difference between therapy and coaching for ADHD entrepreneurs

[9:00] - The overlooked connection between ADHD and trauma

[10:24] - Why ADHD traits are context-dependent in business

[13:14] - Why ADHD entrepreneurs struggle when it’s time to scale

[15:05] - Diann’s “idea parking lot” strategy for impulsive ideas

[18:42] - The “unholy trinity” of ADHD entrepreneurship: perfectionism, procrastination, and people pleasing

[21:09] - How rejection sensitivity fuels burnout and self-sabotage

[22:55] - Radical self-acceptance and why it matters in business

[26:39] - Diann’s 4 business pillars: positioning, packaging, pricing, and promoting

[29:53] - Why too many offers can hurt business growth

[33:22] - Creating a sustainable marketing strategy for ADHD entrepreneurs

[35:17] - How to stop chasing every shiny business idea

[37:27] - Impulsive vs. overthinking ADHD entrepreneurs

[43:08] - What most business coaches miss with ADHD clients

[46:04] - Building a business that works with your ADHD brain, not against it

Links and Resources:

Diann Wingert is a former psychotherapist, serial business owner, and ADHD business coach who helps entrepreneurs and creatives build businesses that work with their brains, not against them. Host of the ADHD-ish Podcast, Diann is passionate about helping neurodivergent business owners balance passion, purpose, and profit while embracing the creativity and innovation that come with ADHD.

ADHD-ish Podcast: ADHD-ish™

Diann Wingert Coaching website: ADHD Business Coach | Diann Wingert | For Entrepreneurs

Di AI - Diann Wingert's ADHD Business Coach Digital
Clone: Di AI is here.

LinkedIn account: https://www.linkedin.com/in/diannwingertcoaching/

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

In today’s episode, I’m joined by my friend and colleague Dr. Sam Shay—also known as The Neurodiverse Doc. Sam is autistic, ADHD, and deeply committed to helping neurodiverse adults understand how their brains actually work in a world that wasn’t designed for them.

We dive into a powerful (and sometimes triggering) conversation around autism, ADHD, bullying, and the often-confused overlap between autism and narcissism. We talk about intention versus impact, pattern recognition, coercion, control, masking, and what happens when you finally reframe your entire life through the lens of neurodiversity. If you’ve ever wondered, “Is this narcissism… or is this autism?”—this episode will give you language, clarity, and validation.

Dr. Sam Shay, DC, IFMCP, is a functional medicine expert, keynote speaker, and self-described NeuroSpicy comic who helps neurodiverse adults navigate life in a neurotypical world. Diagnosed AuDHD himself, Dr. Sam has dedicated his career to advocacy, education, and support for individuals on the autism and ADHD spectrum.

With over 25 years of experience in nutrition, genetics, and functional lab testing, he created the Neuro-Harmony Model and DNA-Decoded programs—data-driven approaches designed to boost energy, improve mental clarity, and help families create environments where neurodiverse individuals can thrive. Alongside his clinical work, Dr. Sam uses clean, witty, story-driven comedy to bring awareness to neurodiversity. His one-hour special, NeuroSpicy: Love, Life, & Comedy on the Spectrum, blends humor with powerful insight and is a must-watch for anyone seeking understanding through laughter.

Episode Highlights:

[0:00] – Understanding the difference between narcissists, sociopaths, and psychopaths through their core drives
 [1:03] – Welcoming Dr. Sam Shay and why this conversation matters for neurodiverse adults
 [3:52] – Sensory overstimulation, bonding over shared neurodiverse experiences, and Vegas misconceptions
 [6:24] – Autism vs. narcissism: similar behaviors, radically different intentions
 [8:27] – Discovering autism later in life and “backfilling” 38 years of memories
 [14:57] – Grief, identity shifts, and recalibrating your nervous system after diagnosis
 [18:23] – Bullying, coercion, and why neurodiverse kids are often targeted
 [21:09] – Masking vs. adapting: where survival ends and authenticity begins
 [26:27] – Pattern recognition as protection and reclaiming personal agency
 [35:41] – Finding your tribe and why one safe person can change everything
 [37:29] – Sam’s closing wisdom on truth-seeking without losing human connection

Links & Resources

·         Website: www.DrSamShay.com

·         DNA-Decoded program: www.DrSamShay.com/DNA-Decoded

·         Instagram: https://www.instagram.com/drsamshay 

·         Facebook: https://www.facebook.com/sam.shay.792 

·         Youtube: www.Youtube.com/tenpointwellness 

·         Article on Narcissism vs. Aspergers: https://www.goodtherapy.org/blog/narcissism-vs-aspergers-how-can-i-tell-the-difference-1114174

·         Comedy: 12 minute highlight reel (includes Narcissism vs. Sociopath vs. Psychopath):

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Welcome to another exciting episode of SuccessFULL with ADHD! Today, we're diving deep into the ADHD world with none other than Dr. Ned Hallowell, a leading authority on the subject. This episode is set to revolutionize your understanding of ADHD and inspire you to view your unique brain wiring in a new, empowering light.

We'll flip the script on ADHD's core symptoms, revealing the hidden strengths they conceal. Discover how distractibility transforms into curiosity, impulsivity into creativity, and hyperactivity into energy. Join us as we navigate the ADHD landscape, shifting the narrative from deficit to difference, from challenge to opportunity.

[1:42] How Dr. Hallowell came up with the title of his book.
[5:10] ADHD and the brain’s brakes.
[9:05] It’s your imagination that creates your reality.
[12:45] Rejection-sensitive dysphoria and positive feedback.
[18:00] The gold standard of treating ADHD.
[22:04] The most reliable way to build confidence and motivation.
[24:58] The five gold standards for coaching.
[28:07] Why did you decide not to pursue coaching?

Links & Resources:

Dr. Hallowell's website: https://drhallowell.com/
Dr. Hallowell's books: https://drhallowell.com/read/books-by-ned/

In essence, this episode is all about embracing ADHD, understanding its unique features, and utilizing them to our advantage. Remember, your ADHD is not a deficit—it's a different way of thinking, filled with potential and promise. Join us in this enlightening discussion and discover how you can turn your ADHD into your superpower.

Thank you for tuning in to this episode of SuccessFULL with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

In this episode, my very own business coach Austin McCurdy explains how the ADHD brain can thrive in both business and personal settings as long as strengths are used wisely and weaknesses are actively worked on. As someone with suspected ADHD whose daughter also has ADHD, Austin is an expert in helping entrepreneurs like me harness their full potential and use ADHD to their advantage. 

[2:44] Recognizing ADHD and supporting diagnosed loved ones. 
[5:21] Assessing your own ADHD behavior without using it as a crutch. 
[7:57] ADHD as a positive attribute for entrepreneurs. 
[11:32] Structuring your day with consistent & intentional time blocking. 
[15:35] Staying open-minded to accommodate ADHD needs (ex. touching). 
[20:48] Decompressing to balance work life and home life. 
[24:43] Staying focused and accountable in your business with ADHD. 
[27:42] Prioritizing clarity and predictability within your organization. 

Resources Mentioned: 

Sharper Consulting:  https://www.sharperbusiness.com
Sharper Consulting’s Facebook: https://www.facebook.com/sharperprocess
Austin’s Email: austin@sharperprocess.com
Austin’s LinkedIn: https://www.linkedin.com/in/austin-mccurdy 

Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

In this episode, I welcome Dr. Sharon Saline, a clinical psychologist with over 30 years of experience and a top expert on ADHD, anxiety, learning differences, and mental health challenges. Dr. Saline shares her personal experience with ADHD and anxiety and provides insights into the relationship between these two conditions. She also offers strategies for managing anxiety and ADHD, emphasizing the importance of understanding triggers and developing proactive strategies.

 [0:43] Introduction of Dr. Sharon Saline

[3:11] Dr. Sharon Saline's story of an ADHD Diagnosis

[8:37] Research on Generalized Anxiety Disorder in kids and teens

[8:55] Connecting ADHD and Generalized Anxiety Disorder

[13:03] Triggers of anxiety and ADHD

[15:02] Signs of anxiety

[17:57] How ADHD impacts people dealing with their anxiety

[20:28] Making a list of choices for when triggered

[22:19] Thinking about what could go right instead of focusing on negativity

[24:02] The importance of distraction

[25:59] Why we need connection

[28:05] Blending cognitive behavioral therapy, insight-oriented psychotherapy, and mindfulness positive psychology

[30:30] Number one pro tip

Resources Mentioned:

Dr. Saline’s website: https://drsharonsaline.com/

Dr. Saline’s Facebook: https://www.facebook.com/DrSharonSaline/

Dr. Saline’s Instagram: https://www.instagram.com/drsharonsaline/

Dr. Saline’s LinkedIn: https://www.linkedin.com/in/sharon-saline-psy-d-b2a18770/

Dr. Sharon Saline's book: What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life

Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

In this enlightening episode of "SuccessFULL with ADHD," I had the pleasure of hosting Sarah Platt-Finger, the Director of Chopra Yoga at IIN, and Co-founder of ISHTA Yoga Her newly released book, Living In the Light, which she has co-authored with Dr. Deepak Chopra, is currently one of the top ten bestselling Yoda books on Amazon.  Sarah shares her unique insights on the practice of yoga, its profound benefits for individuals with ADHD, and how it can help us reconnect with our bodies and minds. This episode is a must-listen for anyone seeking to understand the transformative power of yoga and its potential to enhance our everyday lives.

[0:00] Yoga is a way of coming home to my body.
[1:48] Dr. Hallowell’s book.
[8:52] The importance of a calm nervous system and meditation.
[13:24] Yoga as a rainbow of colors.
[16:52] How long does it take to change your sitting posture?
[20:34] The importance of treating yourself like a baby.
[24:46] The importance of mindfulness and meditation.
[30:19] The power of setting boundaries and setting boundaries.
[35:39] The power of overseeing our thoughts.

Resources mentioned:

Living in the Light - https://www.amazon.com/Audible-Living-Light-Yoga-Self-Realization/dp/B09YKW1KBH/
Chopra Yoga at IIN:https://www.integrativenutrition.com/
ISHTA Yoga - https://ishtayoga.com/
Sarah's Website - https://www.sarahplattfinger.com/

Follow Sarah on IG + Twitter: @splattfinger
FB: https://www.facebook.com/sarah.plattfinger

Thank you for tuning in to this episode of SuccessFULL with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Kristen Carder sits down with Brooke in this episode of SuccessFull with ADHD to discuss her journey with ADHD and how she became not only an advocate for her community, but also a leading voice in connecting the disorder with trauma. Kristen opens up about her own experiences as a coach and what she discovered in her time reading the experts and listening to them on her own highly successful podcast. We also explore the link between trauma and ADHD and deep dive into whether ADHD really is a “superpower” as some in the community like to label it.

[05:50] The Positives & Negatives of Imposter Syndrome in the ADHD Community.

[08:04] Kristen discusses her ADHD journey.

[13:07] Why did she shift from tutoring to coaching.

[21:00] Why certification and training aren’t always the answer for coaches.

[23:00] What is being “trauma informed”?

[25:00] The link between trauma and ADHD.

[29:00] The role of medication in ADHD treatment.

[31:25] ADHD is NOT a “Superpower”!

 Resources mentioned:

·         Dr. Russell A Barkley: 30 Essential Ideas you should know about ADHD (YouTube Series): https://www.youtube.com/playlist?list=PLzBixSjmbc8eFl6UX5_wWGP8i0mAs-cvY

·         Kristen Carder’s I Have ADHD Podcast: https://ihaveadhd.com/podcast/

·         Trauma-Informed Coaching Certification information: https://www.traumainformedcoaching.com/

·         The Body Keeps the Score, by Bessel Van Der Kolk, M.D.: https://www.besselvanderkolk.com/resources/the-body-keeps-the-score

·         What Happened to You?: Conversations on Trauma, Resilience, and Healing, by Bruce Perry and Oprah Winfrey: https://www.amazon.com/What-Happened-You-Understanding-Resilience/dp/1250223180

·         My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem: https://www.amazon.com/My-Grandmothers-Hands-Racialized-Pathway/dp/1942094477

Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

In this episode of Successful with ADHD, I had the pleasure of speaking with Claudia Von Boesalager, a peak performance and longevity coach, and serial entrepreneur. Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential. With over 10 years of research and countless interviews with global pioneers, Claudia has uncovered key strategies and tools to live in a peak state and maintain a biological age 15 years younger than her chronological age. Tune in to hear Claudia's secrets to achieving peak performance and longevity.

Find Claudia Von Boesalager:
Grab Claudia's "Steal My 10 Hacks to Improve Your Life & Longevity Playbook"
Instagram ▶  @LongevityAndLifestyle
YouTube ▶  @LongevityAndLifestyle

00:33 - Introduction to the episode and Claudia Von Boesalager.
01:48 - Claudia shares her journey and her mission to help people optimize their lives.
02:37 - Claudia discusses her self-diagnosis of ADHD and how she manages it without medication.
04:53 - Claudia shares her top 10 strategies for managing ADHD, starting with the importance of sleep.
08:29 - Claudia discusses the importance of nutrition and hydration for brain function.
11:50 - Claudia talks about the benefits of regular exercise and cold exposure.
14:04 - Claudia emphasizes the importance of proper breathing and regular movement breaks.
15:03 - Claudia shares the benefits of a regular meditation practice.
17:28 - Claudia discusses the importance of eliminating distractions and accessing a flow state.
20:03 - Claudia explains her personal flow state and how she achieves it.

Links Mentioned:

Headspace: https://www.headspace.com/
Calm: https://www.calm.com/
Noisli: https://www.noisli.com/
Four Sigmatic: https://us.foursigmatic.com/

This episode is a treasure trove of valuable insights and practical strategies for managing ADHD and optimizing your life. Claudia's passion for helping people reach their fullest potential is truly inspiring. Whether you're dealing with ADHD or simply looking to improve your overall performance and longevity, Claudia's advice is sure to provide you with the tools you need to succeed. 

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

In this episode, I reconnect with Dr. Tamara Rosier, founder of the ADHD Center of West Michigan and the author of “Your Brain’s Not Broken: Strategies for Navigating Your Emotions & Life with ADHD.” Tamara’s experiences resonate strongly with me because we have similar stories of struggling as educators before we discovered our ADHD and became coaches. We compared notes about how coaching changed our lives and made us better people. Tamara talked about how she measures success, the process of writing her book, and whether ADHD is a “gift” to the people diagnosed with it. Click play to hear about her experiences and the messages she wants you, my listeners, to hear and absorb about having ADHD in the workplace. 

[1:37] Introducing Dr. Rosier

[3:30] The struggles of academics when undiagnosed

[5:06] Realizing she had ADHD

[7:07] How people with ADHD speak the same language

[10:00] Paper-grading nightmares and self-compassion

[12:19] Getting let go when you have rejection sensitivity

[14:52] Not letting mean bosses become the saboteur in your head

[15:55] “Only through persistence and resilience”

[19:45] Tamara’s entry into ADHD coaching

[23:51] How coaching taught her boundaries

[25:00] Building a client base “Field of Dreams”-style

[26:56] The difference between “successful” and “successFULL”

[31:08] Divergent thinking

[34:35] Continuing ADHD struggles of successful people

[36:15] The kindness of patience

[36:57] Plan to play

More about Dr. Tamara Rosier:

https://www.tamararosier.com/

Instagram: https://www.instagram.com/dr.tamararosier

LinkedIn: https://www.linkedin.com/in/tamara-rosier-phd/

ADHD Center of West Michigan 

Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Nicole DeMasi Malcher, in this episode, shares her insights into motherhood, ADHD, and entrepreneurship. She has accomplished so much in her professional career as a nutrition coach and dietitian for people with ADHD, through the challenges of having ADHD and being a breastfeeding mom. She lets us peek into her process and how she prioritizes the things that matter most to her. And she explains intuitive eating and how it helps her clients with ADHD! 

[1:30] Nicole’s background
[3:07] Relatable: her pandemic breakdown
[6:00] Not broken, just different
[8:34] Balancing everything
[12:58] Comparison is the thief of joy
[19:26] Why it’s crucial to love what you do
[21:16] Intuitive eating
[25:53] Changing your food mindset
[28:28] Food neutrality
[33:11] Sensory challenges
[36:07] Future ideas
[39:04] Surrendering to your uniqueness

Nicole’s links: 

• Web: https://www.eatingwithadhd.com
• Intuitive Eating Webinar: https://add.org/product/webinar-eating-with-adhd-how-to-stop-bingeing-eat-more-consistently-through-intuitive-eating-with-nicole-demasi-malcher/
• Linked In: https://www.linkedin.com/in/nicole-demasi-ms-rd/
• Twitter: https://twitter.com/eatingwithadhd 
• Instagram: https://www.Instagram.com/eatingwithadhd

Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

In this thought-provoking episode, I had the pleasure of discussing with the unstoppable Angie Lee, a multi-faceted entrepreneur who has succeeded despite ADHD. We tackled a fascinating subject – biohacking. Angie shared her journey, including the struggle with sleep issues, racing thoughts, and social anxiety, all common in the ADHD community. We delved into how CBD, natural cognitive enhancers, nootropics, and specific vitamins helped her manage her ADHD symptoms, improving her focus, sleep quality, and overall well-being. If you've ever wondered about the role of holistic wellness in managing ADHD, you'll find Angie's personal experiences and insights invaluable. Tune in to learn how embracing biohacking could provide you with the tools to thrive with ADHD. It's an episode you don't want to miss!

[0:38] Angie’s introduction.
[2:47] How Angie Lee got started in the world of entrepreneurship?
[7:49] “Is there something different about my brain?”
[9:42] Do what you love.
[15:45] The importance of sleep and meditation.
[19:09] Batching your work.
[24:17] It’s all about people first.
[27:33] Finding your strengths and your obsessions.
[33:41] Rediscovering yourself at any age.
[38:51] CBD’s medicinal benefits.
[43:11] How to turn off notifications.

For more of Angie Lee, check out her website: angielee.com
Instagram: instagram.com/angieleeshow

Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

In this episode, I had an enlightening conversation with Dr. Daniel Amen, a renowned psychiatrist and brain health expert, about the seven different types of ADHD, the role of diet and nutrition in brain health, the impact of trauma on brain function, and his thoughts on hallucinogenic therapies.

03:40 - The brain’s role in drug addiction.
10:29 - The side effects of not treating ADHD.
14:54 - Treating ADHD.
21:56 - Digital addictions double the risk of ADHD.
26:34 - Omega-3 fatty acids and ADHD
33:19 - What does technology do for ADHD?
38:32 - Food you love that loves you back.
46:54 - How does trauma change the brain?

Dr. Amen’s Links:

Amen Clinics: amenclinics.com
ADD Type Test: addtypetest.com
Brain Health Assessment: brainhealthassessment.com
Dr. Amen's Instagram: instagram.com/doc_amen
Dr. Amen's TikTok: tiktok.com/@docamen 

Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

In this episode, I’m diving into a topic that comes up all the time with my clients and listeners: vaping and nicotine addiction in adults with ADHD. I’m joined by Dr. Marc Picot—GP, health coach, former vaper, and founder of Vape Escape—who brings both clinical expertise and lived experience to this conversation. Together, we unpack why ADHD brains are especially vulnerable to nicotine, how vaping can feel like self-medication, and what’s really happening with dopamine, focus, and emotional regulation behind the scenes.

Dr. Marc also shares practical, compassionate insights for anyone who’s tried to quit (and maybe relapsed more than once), including what withdrawal can look like for ADHDers, how vaping can interfere with ADHD medication, and why shame has no place in the quitting process. Whether you’re thinking about quitting, actively trying, or supporting someone who is, this episode is packed with clarity, validation, and hope—without judgment or quick fixes.

Dr. Marc Picot is a vaping cessation expert, GP (family physician), health coach, and former vaper. After becoming addicted to vaping during a period of depression, he turned his personal experience into a passion for helping others quit. He is the founder of Vape Escape, a digital support service for people struggling with vaping addiction, and the author of The Last Puff. Dr. Marc now works with individuals worldwide, combining medical expertise with compassionate, practical guidance to support long-term recovery from nicotine dependence.

Episode Highlights:

[0:36] – Welcoming Dr. Marc Picot and why vaping is such a big issue for adults with ADHD
 [1:52] – The brain chemistry connection: dopamine, norepinephrine, and ADHD
 [4:58] – Vaping as self-medication and why it “works” in the short term
 [7:02] – How nicotine peaks and crashes worsen ADHD symptoms over time
 [8:29] – Why vaping can make ADHD medication feel less effective
 [11:06] – Dr. Marc’s personal story: depression, withdrawal, and fear of relapse
 [12:57] – Different ways to quit: cold turkey vs. gradual nicotine reduction
 [18:45] – Cravings, dopamine, and finding healthier pattern interrupts
 [22:39] – What the first week without vaping is really like
 [26:01] – Relapse, shame, and why most people don’t quit on the first try
 [29:37] – Common mistakes when quitting and the power of education
 [32:07] – Dr. Marc’s book The Last Puff and who it’s for
[33:59] – Final advice for ADHDers struggling with vaping

Links & Resources

• Vape Escape: https://vapeescape.org.uk
• The Last Puff by Dr. Marc Picot

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

In this episode, I invited on my old supervisor and mentor Dr. John Castronova, a licensed mental health counselor with extensive experience in the school systems. Together, we discussed the struggles of his journey and transitions through college, going to work in the school system, and then into private practice counseling with undiagnosed ADHD. Navigating career transitions can be difficult, especially when dealing with ADHD. However, Dr. Castronova's story can help you find passion in work and understand transition tendencies that can lead to greater job satisfaction and fulfillment.

[01:46] Dr. Castronova describes the start of his education in college.
[02:45] How Dr. Castronova fit college and school psychology together perfectly.
[03:30] Transition from school psychology to an unexpected part of the school system.
[04:30] What Dr. Castronova thought he had rather than ADHD and issues that popped up.
[06:22] When and why Dr. Castronova thought he might have ADHD and what it led to.
[08:08] What systems  Dr. Castronova used to survive his career for many years unaware of his ADHD.
[09:35] The struggle of students with ADHD.
[10:45] How improved technology helps normalize the struggle with ADHD.
[17:44] Why career transitions were likely due to ADHD.
[19:24] How I was involved in Dr. Castronova's career journey.
[21:13] The signs at work for knowing when a transition was coming.
[22:03] Why people with ADHD often have trouble at work.
[25:00] Dr Castronova reaching his dream and doing what he loves.
[25:36] The best advice for people whose path changes.
[28:29] What we need to do to succeed in our career with ADHD and why its personal to you.

Dr. Castonova's Links:
Oyster Bay Counseling Website: https://obcounseling.com/ 
Email: oysterbaycounseling@gmail.com

Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

In this episode, I had a fantastic conversation with Kate Moryoussef, a certified ADHD coach, founder of ADHD Women's Wellbeing, and host of the ADHD Women's Wellbeing Podcast. Together, we discussed her own journey with ADHD, her coaching practice, and how she's helping women with ADHD embrace their strengths and create fulfilling lives.

[02:45] Kate shares her ADHD diagnosis journey.
[04:42] The impact of ADHD on her family and relationships.
[06:23] Recognizing her daughter's ADHD symptoms.
[09:04] The positive aspects of ADHD: creativity, resourcefulness, and empathy.
[12:40] Kate's experiences in nursing and how they influenced her ADHD coaching.
[16:25] Supporting clients with ADHD and tackling burnout.
[19:01] How coaching can be a powerful tool for those with ADHD.
[22:39] Addressing imposter syndrome and the importance of challenging negative thoughts.
[24:03] Increase in adult ADHD diagnosis in the UK and the challenges of getting a diagnosis.
[26:07] Educating and empowering yourself while waiting for an ADHD diagnosis.

Are you an adult with ADHD who thrives with structure and accountability in a group setting? Join Activated With ADHD Membership at our introductory price, today, before our prices increase in May!

LINKS:

ADHD Women's Wellbeing: https://adhdwomenswellbeing.co.uk  (Kate’s website)
ADHD Women's Wellbeing Podcast: https://www.adhdwomenswellbeing.co.uk/adhd-podcast
Instagram accounts:
@kate_moryoussef
@adhdwomenswellbeingpod

Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

In today's episode, I'm thrilled to have Danny O'Neill, an actor, businessperson, and father who has defied all odds, pushing through his ADHD to achieve success in various areas of his life. Danny shares his incredible journey, including being adopted, facing incarceration, and discovering his passion for acting. His story will inspire you to believe that everything will be okay and that you, too, can overcome challenges and thrive with ADHD.

[03:02] Introduction of Danny O'Neill, Actor, and Businessman living with ADHD
[04:32] The importance of identifying personal strengths
[05:24] The journey of discovering Danny's ADHD
[06:50] The challenges of ADHD in different stages of life
[08:19] Strategies for managing and overcoming ADHD
[09:55] Positive aspects of ADHD
[11:42] Importance of personal growth and learning in dealing with ADHD
[16:22] Time management tips and setting priorities
[18:15] ADHD and the role of dopamine
[19:48] Parenting and setting an example for children with ADHD
[23:16] Danny's key takeaway
[23:43] From politics to prison
[25:26] Proving doubters wrong and rebuilding his life
[27:49] Embracing authenticity
[30:00] Danny's journey to self-discovery and happiness

Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.

Are you an adult with ADHD who thrives with structure and accountability in a group setting? Join Activated With ADHD Membership at our introductory price, today, before our prices increase in May!

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

In this episode, I sit down with J Mack Slaughter, former boy band member, actor and now, ER doctor.  J Mack shares his personal and professional experiences with ADHD, offering valuable advice for others living with ADHD. Join us as we discuss the importance of having a supportive team, finding the right systems that work for you, and collaborating with others who can balance out ADHD-related challenges.

(00:00) Introduction
(03:25) J Mack's ADHD diagnosis journey
(04:40) Coping with ADHD and medication
(06:17) J Mack's experience in medical school
(08:14) ADHD hyperfocus and how it helped in his medical career
(10:08) Finding a supportive team at work
(13:52) The significance of having a supportive team in different aspects of life
(14:34) Figuring out what systems and strategies work for you
(16:13) The importance of being honest and vulnerable about ADHD struggles
(16:23) Maintaining a healthy marriage and being a good parent with ADHD
(19:30) J Mack’s Top Tool to Success with ADHD
(22:09) Using tools that cater to your learning style
(22:57) Embracing different learning styles

If you would like to learn more about Dr. J Mack Slaugher, go to linktr.ee/drjmackslaughter

Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.

Are you a professional with ADHD looking for ways to control the chaos of your ADHD brain, find consistency in your positive habits and routines, and gain the tools and accountability to be confident and empowered? Check out our upcoming signature 3C Activation © hybrid 1:1 and adult ADHD Group Coaching program starting in May!

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

In this episode, I speak with Dr. Gabor Maté, a renowned author and speaker about ADHD and its impact on people's lives.

Trigger warning: Because I'm dedicated to helping as many individuals with ADHD as I can, I push myself to the limit and brought someone to this space who has been a contrarian in the ADHD world specifically, in the origins of ADHD. I'll leave it up to you to decide which viewpoint you agree with. But what is noteworthy is that we can all learn from different viewpoints as we continue to explore our experiences with ADHD, what is, what isn't and how it shows up for each of us.
 
You don't have to agree with my guest's viewpoints to reach the benefits of what he shares during this episode. Trauma is a very real topic for individuals and up to 70% of adults have experienced at least one traumatic event in their lifetime.

Do I agree with everything in this episode?

Does it matter what I think?

Listen to the end to hear my opinion.

What We Discuss:

• How Dr. Maté believes that ADHD is not a disorder, but a result of the environment in which an individual lives.
• The impact of childhood trauma on the development of ADHD.
• The role of parents in the development of ADHD.
• The need for connection and relationships in managing ADHD.
• The impact of stress on attention and the development of autoimmune diseases.
• The importance of taking care of oneself and managing stress in managing ADHD.
• The role of medication in managing ADHD symptoms.
• The importance of understanding oneself and seeking help in managing ADHD.

If you would like to learn more about Dr. Gabor Maté, visit his website, drgabormate.com

Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let me know your thoughts.

Timeline:

0:38 A special message from Brooke
2:27 Dr. Gabor Mate’s background in ADHD.
7:14 ADHD doesn’t have to define you.
12:24 The architecture of the brain
18:28 The risk of addiction in ADHD.
23:49 If you want to get a two year old to behave, don’t get triggered…
26:31 How much do you have to motivate your kids?
30:45 What’s the difference between compounded trauma and trauma?
35:51 The importance of the attachment relationship in parenting.
42:14 If someone has a troubled childhood and their implicit memory is encoded in their brain, can we remove that memory over time?
47:49 Your body and your mind react when you put pressure on yourself.
52:28 Gabor’s book recommendations for parents.

Resources:
Dr. Gabor Maté's website - drgabormate.com

-When the Body Says No: The Cost of Hidden Stress by Dr. Gabor Maté
-Hold On to Your Kids: Why Parents Need to Matter More Than Peers by Gordon Neufeld and Gabor Maté

Are you a professional with ADHD looking for ways to control the chaos of your ADHD brain, find consistency in your positive habits and routines, and gain the tools and accountability to be confident and empowered? Check out our upcoming signature 3C Activation © hybrid 1:1 and adult ADHD Group Coaching program starting in May!

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

In this episode, I spoke with Michelle Price, who shares her journey through childhood and adulthood with ADHD. Michelle discusses how her high intelligence compensated for her lack of executive functioning skills until she reached high school and floundered. She also shares her experience of being diagnosed with ADHD and how she used the Clifton Strengths Finder to leverage her strengths and get the focus she needed to thrive in her personal and professional life.

What You'll Learn:
•   High intelligence can compensate for a lack of executive functioning skills, but it catches up eventually.
•   Social anxiety can be a common experience for individuals with ADHD.
•   ADHD can manifest in multiple ways, including impulsiveness and inconsistency.
•   Being diagnosed with ADHD can provide valuable insight and understanding.
•   Leveraging strengths and finding focus with tools like the Clifton Strengths Finder can be game-changing.
•   Asking for help and having a support network is important in managing ADHD.
•   Understanding the brain's functioning with regards to ADHD, such as Daniel Amon's work and brain scans, can help in managing ADHD.
•   Knowing oneself and accepting one's quirks and strengths is essential in thriving with ADHD.

If you want to learn more about Michelle and her work, you can find sign up for updates on her website, https://sheadhd.org/

Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW to the podcast on your favorite platform and leave a review to let us know your thoughts.

Are you an adult professional with ADHD looking to gain more control in the chaos of your ADHD, consistency in your positive habits and routines, and achieve greater confidence? Join us on May 3, 2023, for our 12-week signature Adult ADHD Hybrid Group coaching program 3C Activation © HERE.
 
Timestamps:
•   00:00 - Introduction
•   01:33 - Michelle discusses her difficult childhood and struggles with social anxiety and oppositional defiance.
•   05:09 - Michelle's executive functions were weak and how she floundered in math during high school.
•   07:14 - Discovering ADHD in adulthood and how it explained her struggles in school and career
•   09:23 - How Michelle learned to manage her ADHD symptoms 
•   12:47 - Michelle shares her decision to start her own business
•   18:20 - Michelle's experience with the Clifton Strengths Finder and how it helped her understand her natural talents and abilities
•   24:25 - The importance of self-care in managing ADHD symptoms
•   28:10 - Michelle shares her advice for people with ADHD
•   32:00 - Conclusion and resource links

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Wondering how a 19 year old with ADHD can be confident, an ADHD Advocate, and a future ADHD Coach?  In this episode, I interview Zoe Stanley, a young ADHD advocate who shares her journey with ADHD and how she embraced it. Zoe talks about her experiences with ADHD coaching, advocating for herself in school, and the importance of educating others about the condition.

In this episode, you will learn:
✔️Zoe’s ADHD journey
✔️Her secrets to embracing and elevating her ADHD struggles and creating success
✔️What life looks like for her now
✔️Her # 1 pro tip for individuals with ADHD

TIMELINE:

• [1:55] Zoe's early ADHD diagnosis and the role her mother played in it
• [6:28] Zoe's openness about her ADHD in school
• [7:43] Dealing with a professor who questioned Zoe's ADHD
• [9:56] Advice for students with ADHD
• [11:00] The importance of positive self-talk for students with ADHD
• [14:34] Zoe's number one ADHD tip

Check out Zoe at @zoefreedom.adhd 

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

In this episode, Missy Modell shares her journey with ADHD and how it has impacted her life and business. She discusses the importance of self-compassion, setting boundaries, and finding balance between creativity and admin tasks.

Key Takeaways:

• Many women with ADHD are underdiagnosed due to not fitting typical criteria.
• Self-compassion is crucial for those with ADHD
• Designating specific days for creative tasks and admin tasks 
• Setting boundaries and protecting your energy
• Trusting your gut and paying attention to red flags 

Timestamps:

00:00 - Introduction

01:14 - Missy's journey with suspected ADHD

04:17 - The importance of understanding core values and balance

06:12 - Missy's digital marketing business and facing ADHD challenges daily

07:44 - Managing creative and admin tasks

08:11 - Empowerment through setting boundaries

10:27 - The connection between ADHD and lack of boundaries

11:38 - Missy's number one pro tip: Show yourself compassion

Check out my follow-up interview with Missy that we did on IG live, immediately following the recording of this interview: CLICK HERE or https://www.instagram.com/tv/Co7xDV6rVHO/?igshid=YmMyMTA2M2Y=


Follow Missy on IG: @missymodell
Visit her website: missymodell.com

Are you an ADHDer struggling with being defensive?

Trouble dealing with rejection?

Coaching With Brooke's "Healing ADHD" program is the answer you're looking for...Join us for 8 consecutive weeks of top-of-the-line coaching from one of our most requested coaches for an unbeatable price!

https://www.coachingwithbrooke.com/healingadhd

Together we will visualize our goals, share support, kick negative thoughts, reframe our mindsets, heal the past, and learn how Rejection Sensitive Dysphoria affects ADHDers and what to do about it.

Healing ADHD Emotions Program Consists of:

• Access to Coach and Group Daily through WhatsApp
• 8, 60 minute weekly live private Zoom group sessions with a maximum of 10 members
• Access to group recordings
• Printable Course Manual & Worksheets
• Opportunities for accountability partners and body doubling
• LIFETIME access to our Private Facebook Community 3C Activation© with peer-to-peer support.
• LIFETIME access to our Private Coaching With Brooke Discord Body Doubling Group
• BONUS: 2, 3C Membership Group Coaching Calls

**Act fast! Seats are limited!**

https://www.coachingwithbrooke.com/healingadhd

Starting THIS Thursday, March 23rd @ 12pm ET

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

In this episode, I had the pleasure of speaking with Donatella Arpaia, a successful restaurateur, attorney, and mother of three, who shared her journey with ADHD and the strategies that have helped her achieve success.

During our conversation, Donatella discussed the challenges she faced with ADHD and how she learned to cope and manage her symptoms. She shared several insights and tips that can help anyone with ADHD navigate their personal and professional lives with greater ease and success.

Here is a breakdown of the key takeaways from our conversation:

•   Coping with ADHD can be challenging, but there are ways to manage the symptoms and achieve success.

•   Building routines and habits can help individuals with ADHD stay organized and focused. 

•   Find what works best for you when it comes to managing ADHD symptoms. 

•   It's okay to take breaks and give yourself permission to rest when needed.

•   Accountability is key.

•   Be aware of your strengths and weaknesses and delegate.

•   The importance of self-awareness and being forgiving of oneself.


If you are struggling with defensiveness and want strategies to help support you to STOP feeling stressed and criticized, join me and Coach Kelly tomorrow, Thursday, March 16th at 12pm ET. You must register using the link HERE .

If you want to learn more about Donatella and her work, you can find her on social media at @donatellaarpaia or visit her website, donatella.com.

Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW to the podcast on your favorite platform and leave a review to let us know your thoughts.

Timestamps:

•   Introduction

•   0:52 - Donatella's background and journey with ADHD

•   3:44 - Coping with ADHD symptoms

•   5:36 - Building routines and habits

•   7:36 - Using a digital and paper-based system

•   10:09 - Giving yourself permission to take breaks

•   13:02 - The importance of accountability

•   16:20 - Being forgiving of oneself and finding what works best for you

•   19:34 - Establishing a workout routine and other healthy habits

•   21:02 - Delegating tasks and simplifying life

•   23:05 - Conclusion and resource link

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Elliot Zimet is a successful illusionist (you may remember him from America's Got Talent), but learning to cope with his ADHD is his biggest trick. He'll join me to discuss his journey of discovering his passion and dealing with ADHD in his own way.

While the baby steps he's taken have gotten him far in his career, he'll tell us why he's excited about working with me as his coach as he continues to learn as much as he can about the world and himself.

For more information on Elliot and his business: ezmagic.net

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

In this episode, I sit down with my friend and client, Connor P. Coleman—a ranch management consultant, entrepreneur, and Enviropreneur Fellow at Stanford University’s Hoover Institution. Connor has one of the most fascinating blends of passions: land management, environmental problem-solving, and navigating life and business with ADHD. From childhood memories of kindergarten “Candy Land punishment” to building a thriving consulting business in the mountains of Colorado, Connor opens up about how ADHD has shaped his work, well-being and success.

We explore the highs, lows, and turning points that pushed him to embrace systems, routines, delegation, and self-advocacy. Connor shares what burnout taught him, how he finally built a support team, and what shifting from “contractor” to true CEO looks like for a neurodivergent mind. His insight and honesty will resonate with anyone who’s ever felt overextended, misunderstood, or unsure how to scale their brilliance.

Entrepreneur attempting to do good, better
Connor P. Coleman is an amateur philosopher and aspiring polymath based in the mountains of Colorado. Diagnosed with ADHD at an early age, he struggled to keep up in school, but through grit and determination, he was able to navigate college and graduate school successfully. Nearly a decade ago, he founded a ranch management advisory firm that serves conservation-minded landowners nationwide. These days, Connor relies more on systems and habits than pure grit to advance his mission. 

Episode Highlights:

[0:33] – Introducing Connor and his work in ranch management and wildfire-risk solutions
 [1:14] – What it means to be an Enviropreneur Fellow at Stanford
 [2:16] – The ADHD-entrepreneur connection and Connor’s early path to business
 [2:44] – Childhood signs of inattentive ADHD and the infamous Candy Land memory
 [5:52] – How early school experiences shaped Connor’s work-reward patterns
 [8:50] – The impact of having a parent in the medical field and receiving an early diagnosis
 [10:02] – School accommodations, testing struggles, and how support changed everything
 [13:04] – Academic Decathlon, discovering intelligence beyond test scores
 [15:29] – Transitioning into the workforce and the accidental start of his business
 [18:30] – The “ADHD tax,” missed billing, overwhelm, and finally asking for help
 [20:07] – Time blindness, doubling time estimates, and the power of realistic planning
 [22:29] – Learning to celebrate wins and build sustainable routines
 [23:41] – Burnout, lifestyle changes, and respecting energy and limits
 [27:12] – The importance of transitions, routines, and boundaries
 [29:12] – Delegation struggles, the relay-race mindset, and building a trustworthy team
 [32:08] – Tools like Trello, Monday, and Asana for getting chaos out of your head
 [33:39] – Learning systems later in adulthood and adapting them over time
 [35:04] – Connor’s advice: own your ADHD, learn the comorbidities, and advocate for yourself

Links & Resources

• Connor on Instagram: @connor.p.coleman
• Resiliency Lands (Connor’s business): https://resiliencylands.com 
• Book mentioned: Rocket Fuel (Gino Wickman & Mark C. Winters)
• Project management tools discussed: Trello, Monday, Asana

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Being that I'm a coach myself, I'm all about hiring an expert to get you where you want to go and so I hired podcast coach/producer, Marc Ronick, to help me with this podcast.

His diagnosis happened later in life, but he'll explain why he was always suspicious that there was something neuro-divergent going on with him. He'll share why he's not blaming or judging himself about ADHD anymore and how he plans to get through this next phase of his life now that he learned to accept and embrace his ADHD.

If you enjoyed this episode, check out a recent Instagram Live we did together after we recorded this episode: CLICK HERE

For more information on Marc and his podcast production and consulting business, iRonick Media:
https://linktr.ee/ironickmedia

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

In honor of International Women’s Day, SuccessFULL With ADHD's very first guest, Ani Kasparian is featured today. Ani, a successful woman entrepreneur and founder of TheNewLebanonTV, dropped everything and moved to Lebanon to spark conversation to heal a nation moved across the world.

Ani Kasparian is "the dancing journalist" with many talents, and she says her biggest talent is mastering her ADHD to work for her. She's here to tell us about her experiences in many different countries that have made her thankful for what America has helped her with getting through school with this common disability.

We talk about how many people with ADHD find themselves in creative spaces and the tools that have helped her thrive in that space. She wants to share the hope that has gotten her through the hoops and hurdles that face many of us just trying to get along in this non-neuro divergent world.

If you enjoyed this episode, check out a recent Instagram Live we did together after we recorded this episode: CLICK HERE

For more information on Ani:
linktr.ee/thedancingjournalist

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Do you struggle with overwhelm, chaos, and negative self-beliefs when trying to accomplish life with ADHD? As a late-diagnosed ADHD Coach and ADHD Expert for over 17 years, I understand the struggles that come along with living a life of unmanaged ADHD. The SuccesFULL with ADHD podcast shares my guests' journeys with ADHD, how they overcame the struggles that could be associated with it, their # 1 pro tip for other individuals with ADHD, and what life looks like now for them!  Tune in to “SuccesFULL with ADHD” and start your own journey towards success today!

Series premieres on Wednesday, March 8, 2023

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

What ADHD teens actually need from their parents can feel confusing, exhausting, and emotional—and if you’ve ever wondered whether you’re getting it “right,” this episode will bring relief. I sat down with Dr. Ann-Louise Lockhart, a pediatric psychologist, parent coach, and author of Love the Teen You Have, for a deeply validating and practical conversation about parenting teens with ADHD. You’ll walk away feeling supported, encouraged, and equipped with tools you can use right away.

We explore why she wrote her book, the real meaning behind its title, and the myths that leave so many parents feeling defeated. We dig into how to stay connected when your teen is pushing boundaries, why unconditional love changes everything, and what it truly looks like to support ADHD teens with executive function, emotional regulation, and respect. We also get honest about step-parenting, hormone changes, and the emotional rollercoaster that comes with the teen years. Dr. Lockhart offers practical scripts, mindset shifts, and strategies to help you navigate tough moments with confidence and compassion.

Dr. Ann-Louise Lockhart is a pediatric psychologist, parent coach, and author who has been featured in The New York Times, Parents, HuffPost, and The Today Show. After feeling disconnected from her own mom as a teen, she wrote her book to help parents build the closeness she once wished for. Love the Teen You Have is available now.

Episode Highlights:
[0:35] Introducing Dr. Lockhart + her book
[2:19] Why she wrote it + radical acceptance
[3:45] Parenting vs. loving the child you have
[6:14] Unconditional acceptance as transformation
[7:37] The myth that “good parenting = good results”
[10:11] Rejection sensitivity + separating facts from stories
[13:35] ADHD catastrophizing vs. teen behavior
[16:24] PDA vs. ODD
[18:11] Teens seeking connection through conflict
[21:06] Gentle parenting vs. permissive parenting
[23:05] The “redo” + modeling regulation
[25:39] Repairing after rupture
[28:32] Hormones, puberty, and emotional upheaval
 [34:30] What ADHD adults need to know about teen brains
[36:43] Can you be a friend and a parent?
[39:25] Step-parenting + connection first
[42:09] What schools need to understand
[44:24] Where to find Dr. Lockhart

Links and Resources:

• 📘 Love the Teen You Have by Dr. Ann-Louise Lockhart – Available wherever books are sold
• 🌐 Visit Dr. Ann-Louise Lockhart’s website: https://drannlouiselockhart.com/ 
• 📱 Follow her on Instagram: @dr.annlouise.lockhart
• ▶️ Check out her YouTube channel for parenting insights and tips: https://www.youtube.com/@dr.annlouiselockhart  

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

College can feel overwhelming for students with ADHD, but support exists. In this episode, I talk with Hannah Choi—executive function coach and communications specialist at Beyond Booksmart. Hannah shares her personal ADHD story and practical tools to help college students build independence, manage their time, and advocate for what they need. From study strategies that actually work to understanding accommodations, we unpack how to set students up for a smoother transition into college.

Whether you're a student, parent, or educator, you’ll walk away with actionable strategies. We also explore gap years, what colleges are required to provide under ADA, and how executive function coaching builds confidence beyond academics.

Meet Hannah Choi
Hannah Choi, MA, is an executive function coach and Communications and Engagement Specialist at Beyond Booksmart. She helps college students and adults strengthen time management, task initiation, and self-advocacy skills. Hannah hosts the Focus Forward podcast, leads webinars, and facilitates motivation and accountability programs. She holds degrees in Psychology and American Sign Language from the University of Rochester and a Master’s in Education from UC Santa Barbara. Hannah lives in Connecticut with her family.

Episode Highlights
[0:00] What studying really looks like with ADHD
[2:26] Hannah’s ADHD discovery and coaching path
[11:09] Study strategies that build self-regulation
[13:37] How to start practicing self-advocacy
[15:52] Accommodations: from 504 to college
[21:06] Top executive function skills before college
[23:38] Managing all that “free time”
[26:33] Building independence (without overparenting)
[29:55] The case for gap years and transition programs
[35:41] How EF skills impact life after graduation
[38:50] Getting unstuck: motivation + task initiation
[46:35] Final takeaway: it’s never too late to change

Connect with Hannah Choi:

Instagram: @beyondbooksmartcoaching
Website: https://www.beyondbooksmart.com/
Focus Forward Podcast: https://www.beyondbooksmart.com/podcast 

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

In this episode, I sit down with the brilliant and hilarious Ashley Nicole Black—Emmy-winning writer, comedian, and actor known for her work on A Black Lady Sketch Show, Ted Lasso, and Shrinking. We dive into her personal ADHD journey, the powerful intersection of being Black and neurodivergent, and how her diagnosis—sparked by an unexpected wave of social media feedback—reshaped her understanding of herself. Ashley opens up about what it was like navigating school as a gifted yet misunderstood student, and how she's found strength and freedom in embracing the way her brain works.

This conversation is packed with insight, laughter, and hard truths. We talk about the realities of being undiagnosed for years, the emotional and physical toll of late recognition, and how ADHD both challenges and fuels her creativity in fast-paced writing rooms. Ashley shares why she believes improv should be part of every neurodivergent toolkit, and we touch on the need for authentic, joyful neurodivergent representation in media. This is a must-listen if you're looking for validation, inspiration, or just a damn good laugh.

Episode Highlights:

[0:00] - Ashley shares the moment social media “diagnosed” her with ADHD before she even knew
 [2:21] - The real path to her diagnosis—and how PMS played a surprising role
 [5:40] - Childhood teachers, misunderstood brilliance, and being “smart but not smart”
 [8:28] - Why schools need to rethink how they handle gifted, ADHD, and Black kids
 [11:15] - How acting and writing became Ashley’s creative outlet and career
 [13:19] - Using ADHD strengths in fast-paced writing rooms and comedy
 [17:11] - Learning to manage energy instead of pushing through burnout
 [21:23] - Why social media helped Ashley get diagnosed—and how it ties into dopamine seeking
 [23:26] - Misdiagnosed with anxiety: what doctors missed
 [26:03] - Representation of neurodiversity in media: we need more funny, authentic portrayals
 [30:33] - Managing personal energy, shifting social time, and navigating life balance
 [32:30] - A hilarious behind-the-scenes ADHD moment in the writers' room
 [33:32] - Navigating ADHD and being Black in Hollywood
 [36:43] - Creating authentic Black representation on shows like Ted Lasso
[40:43] - The power of storytelling and audience connection
[41:09] - How Ashley remembers lines despite ADHD memory challenges
[42:40] - “Laziness” redefined: the creativity in finding your own way
[44:00] - Encouragement for adults and parents of kids with ADHD
[46:34] - Improv as therapy: how it builds confidence and authenticity
[49:25] - What’s next for Ashley—updates on Shrinking and Ted Lasso

Connect with Ashley Nicole Black: 

IG: @ashnb1

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

In this episode, I’m joined by Russ Jones, the incredibly relatable and hilarious host of the ADHD Big Brother podcast and creator of the ADHD Big Brother community. Russ is not only a productivity coach trained in integrative wellness and ADHD-specific strategies—he’s also someone who’s walked the walk. Diagnosed later in life, Russ turned his own challenges into a mission to serve others, helping adults with ADHD cut through the noise and get the “tough stuff” done.

We dive into Russ’s ADHD journey—from late diagnosis to creating a thriving support community built around daily accountability, humor, and vulnerability. If you’ve ever felt overwhelmed, isolated, or stuck in self-doubt, this episode will remind you that you’re not alone—and that consistent, small steps can lead to transformational change. Tune in to hear how Russ turned a quit-smoking forum into the blueprint for an ADHD support system that actually works.

Russ Jones is a productivity coach trained in integrative wellness and ADHD-specific coaching. He’s committed to helping adults with ADHD get the tough stuff done. His personal journey, including a later-in-life ADHD diagnosis, fuels his passion for empowering the ADHD community, by simplifying the chaos of our unique skull spaghetti (his word for brains), and offering easy to apply solutions. Russ hosts the ADHD Big Brother podcast and is the founder of the ADHD Big Brother community, an online platform where he and members successfully give and get daily support and make progress on their goals, proving that community is one of the greatest tools to a well-managed and productive ADHD life.

Episode Highlights:

[1:02] - Introducing Russ Jones and his passion for simplifying the ADHD experience
 [2:45] - Getting diagnosed at 40 and navigating the grief and relief
 [5:00] - From actor to ADHD advocate: Russ’s early career and challenges
 [9:22] - The emotional crash during COVID and rediscovering purpose
 [12:46] - Launching his podcast and coaching practice
 [14:10] - How quitting nicotine inspired the ADHD Big Brother community
 [15:32] - The power of daily accountability and owning our struggles
 [18:47] - What showing up consistently looks like—even on bad days
 [20:27] - How community transforms shame into progress
 [22:20] - Behind the scenes of the ADHD Big Brother platform and how it works
 [25:16] - Gamifying success with “Skull Spaghetti” and badge rewards
 [27:11] - Crushing long-term goals with consistent, low-pressure action
 [30:04] - The “inverted mountain” analogy for achieving goals with ADHD
 [33:39] - One big takeaway: be cool with yourself, even on hard days

Links & Resources:

• Russ Jones’ ADHD Community & Podcast: https://www.adhdbigbrother.com/ 

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

In this episode, I sit down with Danielle Elliott—science and health journalist, documentarian, and host of the podcast Climbing the Walls, which explores the surge in ADHD diagnoses among women. Danielle shares her personal journey of receiving an ADHD diagnosis and navigating pregnancy as a single mom by choice, offering a refreshingly honest perspective on how ADHD uniquely shapes her experiences and decisions.

We dive deep into the intersections of ADHD, hormones, anxiety, perfectionism, and motherhood. Danielle reflects on the expectations society places on women—especially moms—and how she’s redefining what it means to prepare for parenthood on her own terms. 

Danielle Elliot is a science and health journalist, podcast producer and documentarian. Her most recent series, Climbing The Walls, asks why so many women are being diagnosed with ADHD. It reached No. 8 on the Apple podcast charts.

Episode Highlights:

[0:59] - Meet Danielle Elliott: Journalist, podcaster, and newly pregnant mom navigating ADHD
 [3:00] - The motivation to understand ADHD before becoming a parent
 [6:26] - Hormones, IVF, and how ADHD symptoms shift during pregnancy
 [9:08] - What Danielle learned from creating Climbing the Walls and interviewing ADHD moms
[11:50] - Strategies to tune out external expectations during pregnancy
[14:03] - Ditching the smartphone for a Light Phone to stay present with her baby
[16:43] - Reducing postpartum anxiety by preparing early and mindfully
[18:40] - Emotional dysregulation, anticipatory anxiety, and the importance of therapy
[21:57] - Seeking postpartum ADHD support and community resources
[23:15] - Over-preparing with love: labeled bins, frozen meals, and realistic expectations
[27:29] - Building a strong support system of family and friends
[32:01] - Setting boundaries with loved ones and advocating for postpartum needs
[38:44] - Danielle’s top advice for moms-to-be with ADHD: let go of the pressure and follow what works for you

Links and Resources:

·         Listen to Danielle’s podcast: Climbing the Walls on Understood.org

·         Follow Danielle on Instagram: @danielle.elliott

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Have you ever found yourself obsessing over someone new, even if you barely know them? In this powerful episode, I sit down with dating coach and podcast host Sabrina Zohar to explore how ADHD intersects with dating, emotional regulation, and the often misunderstood phenomenon of limerence. Sabrina is known for her no-BS approach to relationships and brings her signature humor, authenticity, and wisdom to a candid conversation about how ADHD affects attachment, communication, and dating dynamics.

We dive into what it means to feel “too much,” how rejection sensitivity shows up in dating, and why being in a secure relationship doesn’t mean everything is perfect. Sabrina shares her personal experiences, including her late ADHD diagnosis, how she navigates a relationship with a partner who has OCD, and the somatic tools that help her regulate emotionally. 

Sabrina Zohar is a dynamic entrepreneur and dating coach renowned for her transformative podcast, The Sabrina Zohar Show. With a clear, no-nonsense approach to relationship advice, Sabrina's podcast has resonated globally, ranking in the top 0.05% of all podcasts. Each episode features practical tips backed by board-certified and licensed psychologists, aimed at helping listeners improve their dating lives by fostering self-worth and personal growth.

Episode Highlights:

[1:23] – Introducing the amazing Sabrina Zohar and her journey to getting diagnosed with ADHD at 30
 [4:52] – How ADHD and childhood trauma shaped her dating patterns
 [8:22] – The importance of "doing the work" and learning to pause before reacting
 [12:41] – Grieving old identities and cultivating a secure, aligned partnership
 [13:37] – How body awareness helps Sabrina regulate emotions and manage triggers
 [18:43] – Rethinking what a healthy and secure relationship actually looks like
[19:26] – What limerence is and how it uniquely shows up in people with ADHD
[25:42] – Why we need to stop relying on texts as the main indicator of someone’s interest
[27:13] – How to know when you’re ready to date again
[29:09] – ADHD and dating: the case for dating multiple people
[31:47] – How Sabrina’s partner Ryan showed consistent effort—and why that stood out
[34:06] – When limerence ends: The power of challenging your thoughts
[36:56] – Keeping a long-term relationship exciting when you're "neuro-spicy"
[40:26] – How to handle conflict and protest behavior in a relationship
[42:49] – Sabrina's advice on where to begin with somatic awareness and healing

Links & Resources:

• Find Sabrina Zohar on Instagram 
• Listen to The Sabrina Zohar Show on your favorite podcast platform

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Philip Lindsay isn’t just a Special Education math teacher—he’s a Gen Alpha translator, content creator, and a powerful force in connecting with students who learn differently. In this episode of Successful with ADHD, I sit down with Philip to explore his late ADHD diagnosis, his journey from youth pastor to teacher, and how he uses humor, “brain rot” (yes, that’s a real thing!), and intentional connection to empower kids with learning differences.

We dive into how ADHD fuels his content creation, why relational investment is essential in education, and how his approach breaks long-standing stereotypes in the classroom. Philip shares stories that are both hilarious and deeply relatable—especially for educators and parents raising or working with neurodivergent kids. You’ll laugh, reflect, and maybe even find yourself googling Gen Alpha slang after this one!

Philip Lindsay is a Special Ed math teacher whose mission is simple: be helpful. Best known for decoding Gen Alpha slang, going viral on The Today Show, and creating content that bridges students, parents, and teachers—Philip’s mix of humor, heart, and practical insight resonates deeply with all who work with or raise the next generation.

 Episode Highlights:

 [1:06] - Meet Philip Lindsay: Special Ed teacher, Gen Alpha translator, and all-around hilarious human
 [3:00] - Getting diagnosed with ADHD at 27—and why it was such a relief
 [5:06] - Juggling marriage, fatherhood, and a youth pastor role during COVID
 [7:06] - The game-changing power of self-awareness and honest communication in relationships
 [10:00] - Redefining productivity: Embracing ADHD brain rhythms and ditching typical schedules
 [14:33] - Why having a clear “why” makes ADHD a content creation superpower
 [16:56] - Using humor to bridge the gap between teachers, students, and parents
 [26:00] - Trashketball, trust, and transformative teaching strategies
 [30:00] - Debunking the “fun teacher vs. serious teacher” myth
 [33:45] - Breaking down Gen Alpha slang: from “gyat” to “skibidi” and everything in between
 [36:08] - Brain rot explained: How memes and math mix in middle school
 [40:51] - Teaching boundaries: When slang shows up in student writing
 [43:03] - Hawk Tuah and other brain rot creations (you won’t believe this one!)
 [46:36] - Are generations getting better or worse? Philip shares his take
 [48:47] - Final wisdom for parents and educators: Connection over correction

Connect with Philip Lindsay:

• Instagram: @mr_phlindsay_sped
• TikTok: @mr_lindsay_sped
• Facebook: Philip Lindsay
• YouTube: Mr. Lindsay

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Ever feel like friendships are way harder than they should be? In this conversation, I sit down with ADHD coach, educator, and author Caroline Maguire to unpack why so many neurodivergent adults struggle with connection—and what’s actually going on beneath the surface. We explore the hidden patterns that keep us stuck, from people-pleasing to rejection sensitivity, and why “just be yourself” isn’t always that simple.

Caroline shares powerful insights from her new book on friendship skills for neurodivergent adults, helping us rethink what authentic connection really looks like. If you’ve ever questioned your relationships, felt like “too much,” or wondered why friendships don’t stick, this episode will open your eyes—and give you hope for building connections that truly feel good.

Episode Timeline Highlights

[0:00] - The people-pleasing trap and why it sabotages authentic friendships

[2:17] - Masking, confidence issues, and the cost of trying to fit in

[5:20] - What actually fills your “social cup” (and why most advice gets it wrong)

[8:23] - The impulsive friendship cycle and dopamine-driven connections

[14:12] - What neurodivergent kids experience socially—and how it carries into adulthood

[19:25] - Why ADHDers are more likely to be bullied and excluded

[22:58] - How unhealthy friendship patterns continue into adult life

[28:32] - Practical tools: autopilot friendships, body doubling, and social systems

[35:33] - The difference between acquaintances, emerging friends, and real friendships

[41:19] - Rejection sensitivity, emotional flooding, and how to interrupt the spiral

[45:52] - What it really means when someone says “you’re too sensitive”

[49:49] - The ultimate friendship litmus test: how you feel after spending time together

Links & Resources

Caroline Maguire, M.Ed., ACCG, PCC, is an internationally recognized expert in ADHD, social-emotional learning (SEL), and relationship development. She’s the author of Why Will No One Play with Me? and Friendship Skills for Neurodivergent Adults (April 2026), focused on building authentic connections.

A coach, educator, and speaker, Caroline developed a widely used SEL methodology to support emotional regulation, self-awareness, and social confidence. She also hosts The ADHD Social Playbook podcast.

As a neurodivergent individual with ADHD, dyslexia, and learning differences, she brings both lived experience and professional expertise to her work.

Her work has been featured in ADDitude, WebMD, and TODAY Parenting. She’s also a TEDx speaker and keynote presenter at the International Conference on ADHD.

Instagram/Linkedin @authorcarolinem

Are you 18 or older with ADHD? Please help us collect data on adults with ADHD and bullying. In this less than 1-minute survey, you will also get $5 off of our store as a thank you > Bullying and ADHD https://docs.google.com/forms/d/e/1FAIpQLScOsxgorpei-2tzFEk-USZSXe9xETzbZIHQ4KM7P2YwG6x-tw/viewform?pli=1

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

This is A Fan-Favorite Rerun Episode

In this inspiring episode, I’m joined by two incredible guests, Pete Wright and Nikki Kinzer, the dynamic duo behind the new book, Unapologetically ADHD. With decades of combined experience in coaching, podcasting, and living with ADHD, Pete and Nikki share their unique journey of co-authoring their book and the lessons they’ve learned about failure, success, and working together as a team. We dive into their podcasting journey, strategies for navigating big projects, and how they’ve redefined ADHD productivity with compassion and practicality.

Nikki Kinzer is a professional certified ADHD coach through the International Coaching Federation (ICF). She’s been coaching adults with ADHD since 2010 and has built a business around supporting the ADHD community through coaching, teaching, and podcasting. She lives with her husband, Brad, in Springfield, Oregon. Pete Wright was diagnosed with ADHD when he was 28 and has spent the better part of his life since then studying and podcasting about his lived ADHD experience. He is a professional podcaster and co-founder of the TruStory FM podcast network. He’s a former journalist, educator, and public relations executive and lives with his wife, Kira, in Portland, Oregon.

Episode Highlights:

[0:00] - Pete reflects on reprogramming how we view failure.
[0:44] - Introducing Pete Wright and Nikki Kinzer, their backgrounds, and the new book.
[2:35] - The origins of their podcast and the magic of their partnership.
[7:15] - Nikki’s journey into ADHD coaching and the transition to focusing on ADHD clients.
[13:20] - Pete’s perspective on working with a professional organizer and managing ADHD.
[17:03] - How their second book came to life and what made the process smoother.
[22:22] - Strategies they used to tackle challenges during the writing process.
[29:01] - Key takeaways from Unapologetically ADHD for managing big projects.
[37:37] - Pete’s deep dive into routines, executive function, and strategic friction.
[43:12] - Final reflections: reframing failure and embracing being unapologetically ADHD.

Links & Resources

• Visit Pete and Nikki’s website: takecontroladhd.com
• Order their book, Unapologetically ADHD: https://takecontroladhd.com/adhdbook 
• Listen to their podcast: Taking Control: The ADHD Podcast wherever you get your podcasts. https://takecontroladhd.com/the-adhd-podcast 

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

This is A Fan-Favorite Rerun Episode

In this episode, I welcome back my friend and colleague, Jeff Copper, an ADHD and attention coach, to dive into a revolutionary approach he's developed for understanding ADHD. Jeff introduces his new tool, the "Attention Scope," designed to help individuals with ADHD and neurodivergent traits by bringing a new level of awareness to executive functioning. Through simulations and metaphors, Jeff walks us through how Attention Scope reveals the mechanics behind executive functions, empowering users to see their cognitive challenges and strengths from a fresh perspective. This method could be a game-changer for those seeking practical, data-driven strategies to improve their daily lives.

Jeff Copper is an expert attention coach and authority on ADD/ADHD, holding an MBA and various coaching certifications. He founded DIG Coaching Practice, Attention Talk Radio, and Attention Talk Video, coaching individuals and entrepreneurs with ADD/ADHD to enhance their personal and business outcomes. Leveraging his personal experience with attention management challenges, Jeff developed the Anatomy of Attention construct and employs unique methods, including Cognitive Ergonomics and his proprietary AttentionScope®, to help clients identify natural solutions to overcome attention-related obstacles. Jeff integrates Dr. Russell Barkley’s Executive Functioning Construct into his coaching, focusing on objective problem assessment and personalized strategy development. With a background from Indiana University and the University of Tampa, Jeff is deeply involved in the ADD/ADHD coaching community, holding memberships and accolades from several professional organizations. In 2023, he was honored with the Excellence in Coaching Award by the ADHD Coaches Organization. Jeff lives in Tampa, Florida.

Episode Highlights:
[0:59] – Welcoming Jeff back and introducing his new intervention tool, the Attention Scope.
[4:24] – Jeff explains how Attention Scope uses simulations to reveal executive function impairments.
[8:19] – The role of emotional regulation and self-awareness in ADHD coaching.[11:30] – Understanding executive functions in a tangible way through real-life tasks.
[16:37] – Why methodical thinking requires different strategies than insightful thinking.
[21:20] – Jeff discusses how Attention Scope is conceptually different from traditional ADHD approaches.
[28:45] – Addressing executive dysfunction through guided questioning as a low-cost accommodation.
[32:16] – How cognitive ergonomics benefits individuals by teaching them to advocate for the accommodations they need.
[39:56] – Where to learn more about Attention Scope and how it may help individuals with or without ADHD.

Connect with Jeff Cooper:

DIG Coaching – Learn more about Jeff Copper’s work and the Attention Scope tool.
Instagram - https://www.instagram.com/dig.coaching/ 

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

In today’s episode, I’m diving into identity work with the incredible Dr. Marcy Caldwell, and I promise, this conversation will shift how you see yourself and your ADHD. We’re not just talking about symptoms or strategies—we’re unpacking the emotional and psychological process behind how we relate to our diagnosis over time. Marcy shares her groundbreaking five-stage ADHD identity model that truly spoke to me, and I know it’ll speak to you too. We talk about everything from shame and self-acceptance to the stages we cycle through post-diagnosis—and why some of us get stuck.

Dr. Marcy Caldwell is a psychologist, writer, illustrator, and proud wife and mother in a family full of ADHD. With over twenty years of experience, she is a passionate advocate for those with neurodiverse brains, focusing on helping craft systems and environments that nurture unique strengths. As the Founder and Director of the Center for ADHD, one of the nation’s leading ADHD clinics, Dr. Marcy is committed to making a difference in the lives of those impacted by neurodiversity. She also established the blog ADDept.org and the digital program Meltdown to Mastery to bring accessible, science-backed information and strategies to adults with ADHD who might otherwise be unable to access services. 

Episode Highlights:

[0:50] - Welcoming Dr. Marcy Caldwell and diving into her background
[2:20] - What identity work really means for people with ADHD
[4:47] - Why ADHD treatment often misses this huge piece
[7:19] - The five-stage ADHD identity model: an overview
[9:51] - Stage 2: Exploration—why it’s so energizing (and risky)
[11:14] - Stage 3: Foreclosure—when the excitement crashes into shame
[14:06] - Stage 4: Immersion—finding your people and feeling empowered
[16:27] - Stage 5: Integration—when ADHD becomes part of who you are
[24:35] - ADHD disruption spiral: when excitement leads back to burnout
[25:53] - Helping clients gently transition from immersion to integration
[29:00] - Justice sensitivity, burnout, and learning to put yourself first
[31:48] - Masking and how it changes across identity stages
[33:17] - Why it helps to know where you are in the identity model
[36:56] - The identity “reset” when another diagnosis (like autism) emerges
[38:00] - What integration looks like in real life
[39:03] - Why traditional identity models don’t fit ADHD
[40:56] - Marcy’s top advice if you're just starting to explore your ADHD

Connect with Dr. Marcy Caldwell:

• Follow Dr. Marcy Caldwell on Instagram: https://www.instagram.com/dr.marcycaldwel 
• Learn more about Dr. Marcy Caldwell: https://www.thecenterforadhd.com/ 
• Access more tools and insights from Marcy at: https://www.addept.org/ 

Thank you for tuning into SuccessFULL with ADHD.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Hey everyone! I’m so excited to share this conversation with you because today I got to sit down with someone I deeply admire in the ADHD world—Dr. Ari Tuckman. If you’ve ever searched for practical, no-BS ADHD productivity tips, chances are you’ve landed on Ari’s work. He’s a clinical psychologist, international presenter, and leading voice in the ADHD space, known for bridging the gap between knowing what to do and actually doing it. He’s also the author of five books, including his newest, The ADHD Productivity Manual.

Ari and I dive into what makes productivity so challenging for ADHD brains, why willpower isn’t the answer (and never was), and how we can move from self-blame to strategies that actually stick. We get real about over-scheduling, executive function, people-pleasing, gender roles, and how to stop promising things you can’t deliver. This one’s jam-packed with relatable stories and powerful insights that’ll help you rethink what success looks like with ADHD.

Episode Highlights:

[0:00] - Ari on why willpower alone doesn’t cut it
 [1:50] - Introducing Ari and what makes his approach to ADHD so relatable
 [3:11] - Why “just try harder” doesn’t work for productivity
 [5:27] - The problem with “top 5 hacks” and the danger of flashy solutions
 [6:32] - A wild story about $50k coaching guarantees and why they’re BS
 [8:53] - How willpower fails and why smarter setups matter more
 [10:27] - Real-life ADHD examples, from brushing teeth to bedtime
 [12:35] - The power of playful motivation and visual cues
 [14:16] - Avoidance goals vs. approach goals—how both play a role
 [17:07] - Redefining what a “good life” with ADHD really looks like
 [20:35] - Managing expectations when you already feel like a failure
 [23:19] - Learning to say no and avoiding the overpromise trap
 [26:20] - The cost of overextending, especially for women with ADHD
 [29:25] - Acknowledging impact without over-apologizing
 [31:44] - Why ADHD strategies fizzle out and how to keep them fresh
 [33:23] - Brooke’s planner win and the myth of “nothing ever works”
 [36:16] - Planning for setbacks and building flexible systems
 [37:26] - Cutting out what no longer serves you and managing guilt
 [39:22] - Brooke’s 30-day rule for shiny new things
 [40:11] - Final takeaway: dig deeper to understand what really went wrong

Links & Resources

Ari Tuckman’s books and info: adultadhdbook.com

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Content Warning: This episode includes discussion of sexual assault, suicidal ideation, and eating disorders. Listener discretion is advised.

In this deeply impactful episode, I sit down with the incredible Brittany Piper—international speaker, author, somatic experiencing practitioner, and founder of the Body First Healing program. Brittany shares her powerful story of overcoming trauma and explains how misdiagnoses like ADHD can sometimes mask deeper trauma responses.

We dive into the science of the nervous system, the power of somatic healing, and how trauma lives in the body long after the mind thinks it’s moved on. Brittany shares how her journey led her from survival to recovery, and how she now helps others understand their body’s language to reclaim safety, connection, and joy. If you or someone you love struggles with trauma, anxiety, ADHD, or PTSD, this episode offers real hope, powerful insight, and practical tools for healing.

Episode Highlights:

[0:49] Meet Brittany Piper and a glimpse into her work and background in trauma-informed care.

[3:05] Brittany opens up about her early life and how trauma impacted her mental health.

[5:56] Grinning and bearing it: how unresolved trauma showed up as ADHD, anxiety, and depression.

[8:41] The exhausting toll of a two-year trial process and its re-traumatizing effects.

[12:08] Rock bottom: the jail cell moment that sparked Brittany's healing journey.

[13:49] Introduction to somatic experiencing and how Brittany began healing her nervous system.

[17:47] Why talk therapy alone wasn’t enough—and how polyvagal theory changed everything.

[22:10] Understanding nervous system responses and how to rewire for safety.

[24:20] Trigger vs. activation: decoding what your body is really telling you.

[28:56] How repeated exposure through the body can neutralize trauma responses.

[31:49] Real-time somatic work: what healing looks like on a body level.

[35:15] How somatic IFS and nervous system awareness help you lead from your most regulated self.

[42:53] Why trauma recovery requires slowing down and building foundational safety.

[44:47] The truth about regulation: it's not about "fixing" yourself—it's about changing how you relate to your emotions.

Guest Bio:

Brittany Piper is a Somatic Experiencing® Practitioner, author, and international speaker specializing in trauma-informed care and nervous system healing. She is the founder of the Body First Healing program and author of Body-First Healing: A Revolutionary Guide to Nervous System Recovery.

Links & Resources:

• Learn more about Brittany's work: bodyfirsthealing.com
• Follow Brittany on Instagram: @healwithbrit

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Content Warning: This episode contains mentions of suicidal ideation and explicit language.

Hey friends! This episode is a super special one — and in true ADHD fashion, it only took us four tries to make it happen! I’m beyond excited to finally bring you a heart-filled conversation with Coach Kelly Dyches. Kelly is an ADHD and growth mindset coach who’s been working with neurodiverse individuals for over 16 years. She’s a rockstar on our team at Coaching With Brooke and is especially known for her incredible work helping clients heal emotional dysregulation and boost self-esteem through our signature 3C Activation program.

In our chat, Kelly gets real about her personal journey to discovering she had ADHD after her son’s diagnosis, how she went from suicidal ideation to self-worth champion, and how her passion for helping others led her to become a certified ADHD coach. She shares powerful coaching techniques for handling rejection sensitive dysphoria (RSD), emotional overwhelm, and the automatic negative thoughts that so many ADHDers silently carry. If you’ve ever struggled to believe in yourself, this episode will give you both tools and hope.

Episode Highlights:

[0:58] - Welcome to the show and intro to Coach Kelly Dyches.
[2:27] - Kelly’s path to discovering her own ADHD through her child’s diagnosis.
[4:42] - The moment that lit a fire in Kelly to become an ADHD coach.
[6:52] - How her journey through training deepened her confidence and purpose.
[8:47] - The impact of 3C Activation — from student to transformation guide.
[14:39] - Why emotional regulation is a core component of ADHD coaching.
[15:11] - Techniques Kelly uses to help clients shift from overwhelm to calm.
[18:07] - A powerful RSD coaching moment and the tool of naming negative voices.
[21:49] - How reframing thoughts helped her client shift self-perception.
[25:24] - Tracking thought patterns and growing self-awareness.
[28:21] - Building routines and accountability with compassion.
[30:37] - Breaking the resistance to external tools and embracing support.
[31:49] - What’s changed in Kelly’s coaching after five years in practice.
[35:45] - The single most powerful belief-shifting tool she uses with clients.
[39:34] - Gratitude and reflection on coaching and community.

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Parenting in today’s fast-paced, always-online world is tough—and even more so when you're raising a neurodivergent child. In this episode, I sit down with my friend and colleague David Krasky, a licensed school psychologist and newly published author of Raising Future Adults. With over 20 years of experience working with kids, teens, and young adults, David brings a compassionate and insightful lens to what it really takes to help children with ADHD thrive in the long run—not just survive the day-to-day.

We dive into everything from emotional regulation and sleep deprivation to tech use, behavior challenges, and building independence. David shares practical, real-life strategies for supporting kids through the lens of Maslow's hierarchy of needs, executive function skills, and long-term developmental growth. 

David Krasky is a Licensed School Psychologist working in private practice with over 20 years of experience working with children, teens, young adults and their parents. David’s focus is on both assessment and treatment of behavioral, learning, emotional and social difficulties. He places a strong emphasis on empowering children so they can grow up to be thriving, well-adjusted adults.

Episode Highlights:

[0:58] – Meet David Krasky: school psychologist, ADHD EdCamp volunteer, and author of Raising Future Adults.
[3:33] – Why Maslow’s hierarchy of needs is essential for managing ADHD and executive function challenges.
[6:47] – The connection between movement, sleep, nutrition, and attention regulation.
[10:38] – Doom scrolling, dopamine, and the deeper impact of social media on mental health.
[14:59] – Should we let kids socialize through video games? Finding a balanced approach.
[18:51] – Parallel play and introversion: understanding the full spectrum of social needs.
[21:57] – Rethinking behavior: consequences, natural learning, and executive function development.
[27:06] – Tween and teen challenges: consequences, consistency, and making choices.
[34:08] – How to balance homework with extracurricular commitments in real-life parenting.
[35:58] – Emotional dysregulation: when to step in and when to give space.
[43:06] – Creating real connection: how to ask questions that kids will actually answer.
[47:16] – Performance vs. personhood: how parental focus can either shut down or open up communication.
[55:41] – The ultimate parenting reframe: you're not just managing behavior—you're teaching for life.

Connect with David Krasky:

Instagram: https://www.instagram.com/dkrasky

David Krasky’s book: Raising Future Adults on Amazon 

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

In this episode, I’m thrilled to welcome my colleague and fellow neurodivergent leader, Skye Waterson! Skye is the founder of Unconventional Organisation, a global ADHD support service, and host of the ADHD Skills Lab podcast. We talk about her winding journey from academia and burnout to building a thriving coaching practice that helps professionals worldwide create focused, balanced lives with ADHD. Skye shares how her late ADHD diagnosis during her PhD changed everything—from how she works to how she supports others, including leaders and entrepreneurs navigating similar paths.

We dive into the latest research on ADHD, including how AI may play a surprising role in identifying ADHD through speech patterns, and what that means for the future of diagnostics. Skye also walks us through the tools and systems—like Notion AI and the prioritization filter—that help her clients go from overwhelmed to intentional and effective. Whether you’re a late-diagnosed adult, a business leader, or someone looking to better understand how ADHD impacts performance and communication, this episode will give you insight, validation, and practical strategies to take with you.

Skye Waterson is a former academic turned coach, podcast host, and founder of Unconventional Organisation, an international ADHD support service. After her surprise ADHD diagnosis during her PhD, she developed research-based strategies and wrote over 50 articles reaching 250,000+ readers. Invited to share her insights with the New Zealand Security Intelligence Service, Skye has supported late-diagnosed professionals across various fields. As host of the ADHD Skills Lab podcast with over 100,000 downloads, she helps overwhelmed professionals create focused, balanced lives. Through her writing, speaking, and coaching, Skye has assisted thousands in understanding and managing their ADHD

Episode Highlights:

[0:00] – Skye introduces research exploring how AI may detect ADHD through voice patterns.
[0:56] – Welcoming Skye and a little behind-the-scenes on how this rescheduled episode finally happened.
[2:13] – Skye’s academic background and her "spiky profile" with dyscalculia and ADHD.
[4:18] – The surprising journey to her ADHD diagnosis during a PhD burnout.
[7:55] – How ADHD and masking impacted her personal and professional life.
[10:09] – The rise of AI in ADHD research and how it may change diagnostics.
[11:59] – ADHD in leadership: why your boss might have ADHD too.
[13:30] – Communication patterns and how AI might pre-diagnose ADHD through language use.
[15:26] – Brooke breaks down current diagnostic standards and methods.
[18:19] – The pros and cons of early detection and potential misdiagnosis using AI.
[20:43] – Why Notion AI is a game-changer for ADHD task management and prioritization.
[24:54] – Skye’s coaching philosophy: simplify, systematize, and focus on the 20% that matters.
[26:30] – Writing her book and balancing what to include vs. what needs coaching support
[31:18] – Where to follow Skye and her work (Instagram, Substack, podcast).
[32:00] – The one thing Skye wants every ADHD-er to hear: You’re already working hard—now work smarter.

Connect with Sky Waterson:

Instagram: https://www.instagram.com/unconventionalorganisation/ 

Website: https://www.unconventionalorganisation.com/ 

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

On today’s episode, I sit down with a long-time friend and powerhouse in the world of educational advocacy, Christine Levy. Christine and I go way back—we met during our grad school days at NYU, and since then, she's become a fierce advocate for children with disabilities and their families. With over 20 years of experience in education, Christine has sat on every side of the IEP table—as a teacher, admin, RTI coordinator, and now as a passionate parent advocate.

In this conversation, Christine and I dive into what parents really need to know about navigating the special education system when their child is diagnosed with ADHD or other learning differences. From decoding neuropsych evaluations to tackling 504 plans and IEPs, we unpack what services and support are actually available—and how to get them. Whether you're just starting your journey or you're deep in the trenches of school meetings and documentation, this episode is filled with clarity, strategy, and heart. Christine’s calm, connected approach brings hope and real tools to families feeling overwhelmed by the process.

Christine Levy, M.Ed., is a leading expert in Educational Advocacy with over two decades of experience in special education as a teacher, administrator, and MTSS coordinator. She holds advanced degrees from NYU and Bank Street College of Education and is the founder of Levy Educational Advocacy. Christine empowers families by guiding them through the complexities of special education, ensuring their children receive the support, services, and placements they need to thrive. A passionate advocate and parent herself, she brings both expertise and empathy to every case she supports.

Episode Highlights:

[0:57] - Meet Christine Levy: educator turned advocate with a mission to empower families
[3:26] - Our shared journey from grad school to special ed leadership
[5:50] - When ADHD is diagnosed: What happens next?
[6:52] - Misconceptions around diagnosis and eligibility for services
[8:43] - Why RTI/MTSS documentation is critical before special ed referrals
[10:02] - The importance of parent-provided data: binders are more than paper—they’re your child’s story
[12:49] - “Behavior” is often misinterpreted ADHD—how advocacy can change the narrative
[14:30] - Supporting emotionally dysregulated parents through the process
[16:58] - Do ADHD and anxiety automatically qualify for a 504? The nuance explained
[19:50] - Advice for parents on the verge of burnout or considering school changes
[23:46] - Understanding the types of advocates and what support really looks like
[27:02] - Breaking cycles of intergenerational trauma through calm, effective advocacy
[28:46] - Executive functioning at home: how parents can build consistency with the school
[30:54] - When a child “looks fine” at school but struggles at home—how to present the full picture
[33:23] - Twice-exceptional students: the challenge of advocating for kids who mask their needs
[34:17] - Final words of empowerment: “You are not alone, and we see you.”

Connect with Christine Levy:

• Christine Levy’s Website: levyadvocacy.com
• Christine Levy’s Instagram: https://www.instagram.com/levyadvocacy/ 
• Christine Levy’s Facebook: https://www.facebook.com/profile.php?id=100077923336637 

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

In this episode, we’re discussing important topics—social skills, friendships, and navigating communication as someone with ADHD. I’m joined by the amazing Caroline Maguire, an author, coach, TED Talk speaker, and founder of a revolutionary social emotional learning (SEL) method that helps neurodivergent individuals connect more authentically. Caroline’s insight is deeply rooted in both her personal journey and decades of professional experience supporting kids, teens, and adults with ADHD.

We unpack the real (and often painful) challenges of miscommunication, self-doubt, and finding your people when you’re neurodivergent. Caroline and I talk candidly about the paradoxes of ADHD communication, the importance of self-awareness, how we curate our friendships, and how interests can lead to connection. 

Caroline Maguire, is the founder of a revolutionary social emotional learning methodology that helps teach social skills to children, teenagers, and young adults. She holds a holds a Masters in Education degree with a concentration in SEL training and is the founder and director of The Fundamentals of ADHD Coaching for Families training curriculum at ADD Coach Academy (ADDCA). She is a former coach for the Hallowell Center in Sudbury, Massachusetts. She is the author of Why Will No One Play With Me?, the winner of the Best Parenting and Family Book 2020 as awarded by American Book Fest.

Episode Highlights:

[1:08] – Introducing Caroline Maguire and her extensive background in ADHD coaching and SEL.
[2:22] – Getting personal: Why I invited Caroline to talk about the communication paradox with ADHD.
[6:26] – Caroline opens up about her ongoing self-talk journey and how it still shows up today.
[8:52] – The power of understanding your brain: Why telling your child they have ADHD matters.
[11:46] – Adult friendships and trust: How to explain your traits and connect without fear.
[18:34] – Why making friends is harder for kids and how parents can support them better.
[24:52] – The big gap in school services for ADHD students when it comes to pragmatics and speech.
[32:34] – Caroline’s personal strategy to improve self-talk and own her accomplishments.
[40:03] – Embracing authenticity and navigating the workplace with ADHD.
[43:30] – What’s next for schools? And how early neurodiversity education makes a difference.
[52:07] – Helping kids embrace who they are—even when it’s not “cool.”
[54:39] – Where to find more of Caroline’s work and wisdom.

Connect with Caroline Maguire:

• Instagram: https://www.instagram.com/authorcarolinem/ 
• Website: https://carolinemaguireauthor.com/ 
• Book: Why Will No One Play with Me?: The Play Better Plan to Help Children of All Ages Make Friends and Thrive

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

I’m joined by Chris Wang—co-founder and CEO of Shimmer and creator of the Indie ADHD support app—to explore the fast-moving world of AI and what it actually means for ADHD brains. We get real about the tension so many of us feel: can technology truly support executive function, decision-making, and organization, or is it just adding more overwhelm?

Chris shares how her late ADHD diagnosis completely shifted her perspective on productivity, and we dig into how to navigate tools, goals, and AI in a way that actually works for your brain. If you’ve ever felt stuck in analysis paralysis with too many options—or unsure how to use AI without spiraling—this conversation will help you simplify, refocus, and move forward with more intention. 

Episode Highlights

[00:20] - Why AI feels both exciting and overwhelming for ADHD brains

[01:51] - Chris’s late ADHD diagnosis and how it reshaped her view of productivity

[04:14] - The real reason technology can increase overwhelm (and how to avoid it)

[05:56] - “Start with the end in mind” and why direction matters more than perfection

[07:31] - Odyssey planning: designing multiple futures instead of one rigid path

[10:23] - Letting go of all-or-nothing thinking and embracing flexible goals

[13:43] - Where AI actually helps ADHD (and where it adds noise)

[15:14] - Why “done is better than perfect” when choosing productivity tools

[19:20] - How Indie helps you prioritize what actually matters

[22:47] - Energy accounting: managing tasks based on your mental bandwidth

[24:10] - Guardrails to prevent AI from becoming a hyperfocus trap

[26:15] - When AI supports growth vs. when it replaces critical thinking

[30:21] - The future of ADHD + AI: leveling the playing field

[35:43] - The one mindset shift to reduce overwhelm with tech and tools

Links & Resources

Chris Wang is the co-founder and CEO of Shimmer, the leading coaching platform for teens and adults with ADHD, which has supported over 80,000 coaching sessions to date. She also leads Indy by Shimmer, a free ADHD support app that launched this January. After being diagnosed with ADHD as an adult, Chris founded Shimmer to help build a more neuro-inclusive world. She has been recognized as a Forbes 30 Under 30 honoree for her work transforming ADHD support.

IG: @adhd.christal

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

If you've ever struggled with feeding yourself consistently, felt overwhelmed by meal planning, or wondered how ADHD impacts your relationship with food—this episode is for you. I sat down with Becca King, a registered dietitian nutritionist and certified intuitive eating counselor who also happens to have ADHD herself. Becca’s story is incredibly relatable and eye-opening. She shares how her ADHD played a role in her past eating disorder, and how she now uses that lived experience to help other ADHDers find food freedom without shame or restriction.

In this conversation, we explore how dopamine, executive dysfunction, sensory issues, and emotional regulation all intersect with eating behaviors. We also talk about what disordered eating actually looks like (it’s more common than you think) and how to start building a healthier, more sustainable relationship with food. Becca’s weight-inclusive approach is all about permission over perfection, and her advice is both practical and compassionate. You’ll walk away from this episode with real, ADHD-friendly tools to help you nourish your body without the guilt.

Becca King is a Registered Dietitian Nutritionist & Certified Intuitive Eating Counselor from Charlotte, North Carolina. As an adult with ADHD who struggled for years with disordered eating, Becca is passionate about helping other adults with ADHD who struggle with binge eating, chronic dieting, and body image issues find food freedom and improve their self-esteem. She uses the Principles of Intuitive Eating and a weight-inclusive approach to nutrition for ADHD in her virtual practice.

Episode Highlights:

[0:58] – Meet Becca King, RDN: Her journey with ADHD and disordered eating.
[6:03] – Finding the connection between ADHD and private practice dietetics.
[7:06] – How her eating disorder developed and tied into ADHD symptoms.
[9:57] – The role of dopamine in disordered eating.
[10:22] – Why so many ADHDers struggle with binge eating and food regulation.
[12:51] – Defining disordered eating and how it manifests in ADHDers.
[16:40] – Living in recovery and developing healthier coping tools.
[18:25] – Emotional dysregulation, sensory issues, and other overlooked triggers.
[22:20] – Real talk about ARFID, safe foods, and honoring sensory needs.
[24:54] – Mindful eating and how it actually looks for ADHD brains.
[27:33] – Simple, realistic advice for feeding yourself with ADHD.
[30:50] – Debunking the fear around processed foods and shortcuts.
[33:57] – Intermittent fasting and ADHD—what you really need to know.
[37:19] – Becca’s upcoming book and her practical nutrition philosophy.
[38:55] – Final advice: Let go of "shoulds" and find what works for you.

Connect with Becca King:

• Follow Becca King on Instagram: @adhd.nutritionist
• Becca’s Book: How to Eat Well for Adults with ADHD – Available on Amazon and major booksellers

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Are sleepless nights and racing thoughts keeping you awake? Emmy Award-winning ABC News anchor and bestselling author Diane Macedo joins Brooke to share her personal journey of late ADHD diagnosis and her transformative "Sleep Fix" method. Diane reveals how ADHD intensifies sleep challenges, why common sleep hygiene advice can backfire, and practical solutions designed specifically to support ADHD brains.

Diane shares candidly about her ADHD diagnosis journey, motherhood, and how restructuring everyday habits—like fridge organization—significantly improved her daily life. Whether you're struggling with insomnia, overwhelmed by household responsibilities, or simply looking for ADHD-friendly life hacks, this episode provides insights and actionable strategies to help reclaim your rest and rediscover joy in your routines.

Episode Highlights:

[0:42] Introduction to Diane Macedo and Her Background
[3:37] Diane’s Personal Experience with ADHD
[7:21] Impact of ADHD on Daily Life and Relationships
[14:27] Diagnosis and Coping Mechanisms
[28:07] Sleep Fix Method and Its Application
[45:09] ADHD and Sleep Interconnection
[47:46] Practical Tips for Improving Sleep
[56:17] Impact of ADHD on Daily Life and Relationships

Connect with Diane:

• diane@sleepfixmethod.com
• @dianermacedo & @sleepfixmethod

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

🚨Calling all aspiring ADHD coaches ▶️ https://bit.ly/CWBCoachCert

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 18 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed as a “Professional ADHD Coach” Under ACO Directory

Save your seat for the Q&A to learn more ▶️ https://bit.ly/CWBCoachCert

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Have you ever felt stuck in a cycle of burnout, pushing yourself to the limit only to crash and start over again? My guest today, Jamie Toyne, knows that struggle all too well. A former professional tennis player turned entrepreneur and ADHD coach, Jamie has experienced burnout—first on the court, then in business. But through his journey, he discovered the power of flow and alignment. Now, through his Flowjo method, he's helping ADHD entrepreneurs break free from burnout and step into their full potential.

Jamie is Coaching with Brooke's 3C Activation ADHD Coach alumni. After researching the connection between 'ADHD', 'Burnout' and 'Flow' Jamie developed a coaching program called 'Flowjo' which helps ADHD founders to cure burnout, harness their ADHD superpowers, and start flowing towards their goals. Jamie is also the Author of the 'Pressure Gauge Mindset' and Founder of two other companies called Dealflow and Exitplanr, that helped more than 400 entrepreneurs successfully exit their business.

Episode Highlights:

[00:57] - Meet Jamie Toyne: From professional tennis to ADHD entrepreneurship.
[03:15] - Getting diagnosed with ADHD at 11 and struggling in school.
[07:56] - The pressure of professional tennis and a dramatic exit.
[10:42] - The realization: ADHD and burnout are deeply connected.
[13:36] - Understanding flow: More than just peak performance hacks.
[19:15] - How different people access flow and why it's personal.
[22:03] - The difference between active recovery and passive recovery.
[25:07] - How to recognize when you need to step back from flow.
[31:48] - How Jamie helps ADHD entrepreneurs master their own flow.

Connect with Jamie Toyne:

• Find Jamie & Take His Flow Finder Quiz: https://www.jamietoyne.com/flowjo-finder 
• Connect on LinkedIn: https://www.linkedin.com/in/jamietoyne1 

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training