Stress Bucket Solutions – Details, episodes & analysis
Podcast details
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Stress Bucket Solutions
Gin Lalli
Frequency: 1 episode/8d. Total Eps: 189
Recent rankings
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Apple Podcasts
🇬🇧 Great Britain - mentalHealth
20/09/2024#91🇬🇧 Great Britain - mentalHealth
03/09/2024#83
Spotify
No recent rankings available
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
See all- https://www.beateatingdisorders.org.uk/
180 shares
- https://ginlalli.com/
157 shares
- https://anchor.fm/ginlalli/message
153 shares
RSS feed quality and score
Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 53%
Publication history
Monthly episode publishing history over the past years.
188. Emotional Numbness
Season 1 · Episode 188
jeudi 29 août 2024 • Duration 20:29
A client told me that the good thing about their week was that they got angry! Find out why that's good in this episode.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
187. When nothing seems to be working
mardi 6 août 2024 • Duration 30:58
If you’re finding that "nothing helps," it’s not a sign that you’re failing or that the techniques don’t work. It’s a signal that it’s time to take a different approach and empty that stress bucket.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
178. Everything you need to know about my 10 week programme
Season 1 · Episode 178
mardi 6 février 2024 • Duration 30:04
Following on from the last episode I want to tell you exactly what you can expect from my 10 week programme - and I'm a bit Lucy Goosey about the 10 weeks ;)
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
88. CLIENT INTERVIEW; busy mum of young kids smashes anxiety
Season 1 · Episode 88
mardi 1 mars 2022 • Duration 24:27
Another chat with one of my lovely clients. A lot of you will be able to relate to Kirsty - trying to be a superwoman yet overwhelmed with everything. Listen out for the moment when she realized her anxiety was under control at McDonalds drive-thru!
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
87. EMOTIONS; The Teenage Brain and supporting someone you love who has depression
Season 1 · Episode 87
mardi 22 février 2022 • Duration 22:19
This episode is in response to a message I received.
First of all the teenage brain and the changes that occur during this challenging time. Also How to support someone you love with depression, what you can do to help them. A blog of this can also be found on my website.
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
86. AUDIOBOOK; What's Been Good?
Season 1 · Episode 86
mardi 15 février 2022 • Duration 10:58
Continuing with recording the audio version of my book here's the next chapter. Hope you enjoy it.
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
85. SLEEP; Sleep pressure and Sleep Efficiency.
Season 1 · Episode 85
mardi 8 février 2022 • Duration 18:34
Once you understand sleep pressure and sleep efficiency you'll be back on the road to better sleep. And in this episode, you can learn why. Here is the formula for sleep efficiency. It was difficult to explain in the episode itself so I hope this helps.
Total sleep time/ Time spent in bed x 100 = Sleep Efficiency. It should be about 85% or more.
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
84. THINK ON THIS; There's nothing wrong with anti-depressants
Season 1 · Episode 84
mardi 1 février 2022 • Duration 17:26
In this episode, I talk about anti-depressants and anti-anxiety medications. I take a non-judgemental view on them and here's why. Please note I am not a medical professional (anymore!) and all medications should be taken and stopped under the supervision of your GP.
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
83. CLIENT INTERVIEW; Emptying an overflowing stress bucket
Season 1 · Episode 83
mardi 25 janvier 2022 • Duration 15:50
Paula came to see me for an overflowing stress bucket. Hear her story in this episode.
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
82. AUDIOBOOK; The 3 P's
Season 1 · Episode 82
mardi 18 janvier 2022 • Duration 24:14
The next chapter of my book, the 3 P's.
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
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