The Stress and Relaxation Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, takes a deep dive on how stress can have a detrimental effect on all other systems of your body. You will finally be able to figure out the top stressors that might be affecting your life and how you can begin to rebalance your body and nervous system for vibrant health. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It’s now time to get to the bottom of your nervous system imbalances and begin to rebalance your body and mind once and for all!
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Did you know that what you eat could be quietly raising your stress levels and spiking your cortisol? On today’s episode, we’re exploring the powerful connection between certain foods and how they influence your body’s fight-or-flight and rest-and-relax responses. I’m going to share with you a clear breakdown of specific foods that can either increase stress and inflammation—or help calm your nervous system and bring balance to your hormones. I’ll walk you through both lists and explain exactly why these foods have such a profound effect on your mood, energy, and overall well-being. Join me on today’s Cabral Concept 3427 to discover which foods raise or lower stress levels. Enjoy the show, and be sure to let me know what you think!
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The New Science of Becoming Resilient to Stress
Thursday, June 19, 2025 • Duration 16:01
We all face stress—but how we respond to it makes all the difference.
Stress can build us up, strengthening our body and immune system… or it can break us down, leading to anxiety, muscle loss, weakened immunity, and faster aging.
The good news? Our body comes equipped with a natural defense system against stress—and when we support it properly, we can boost our resilience, calm the mind, and protect our long-term health.
Join me on today’s Cabral Concept 3415 as we explore the latest science on how to become more stress-resilient, naturally. Enjoy the episode and let me know what you think!
(Test for mineral imbalances & heavy metal toxicity)
Less Stress & Anxiety = This 1 Missing Mineral + 1 Vitamin
Tuesday, May 13, 2025 • Duration 14:08
Do you often feel stressed, anxious, or overwhelmed? You're not alone – it's a common struggle, and there’s a simple explanation for why this might be happening. On today’s episode, I’ll explore how combining one powerful vitamin and mineral can help reduce stress and break the cycle of constant fight-or-flight. Join me on Cabral Concept 3378 as we uncover how this vitamin and mineral combination can help you combat anxiety and overwhelm. Enjoy the show, and let me know what you think!
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
How “10-Minutes of NSDR” Is Helping People Rejuvenate
Tuesday, May 10, 2022 • Duration 18:25
A whole “new” field of non-meditative activities is starting to become mainstream and I wanted to make sure you knew about them…
They are helping to revolutionize the relaxation and rejuvenation field by turning down the brain wave activity which can stress us out…
This new field of study is being referred to as “non sleep deep rest” (NSDR) and it includes more than just meditation…
So on today’s #CabralConcept 2286 I’d like to share with you how 10-minutes of NSDR is helping people rejuvenate their bodies and minds - Enjoy the show and let me know what you thought!
(Test for mineral imbalances & heavy metal toxicity)
The 7 Occupations that Age You the Fastest
Tuesday, March 15, 2022 • Duration 22:39
It’s not hard to believe that some jobs are more stressful than others, but did you know that cutting-edge genetic testing can actually measure how fast your job/stress is aging you? In a recent study on stress, occupation, and aging there was a clear delineation on who was worse for the wear based on their “day job…” To see if you fall into one of these categories check out today’s #CabralConcept 2230 on the 7 occupations that age you the fastest and how you can combat it - Enjoy the show and let me know what you thought!
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
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The New Stress-Reducing Neurotransmitter We Can Make Ourselves
Episode 2085
Thursday, October 21, 2021 • Duration 22:53
It’s funny that when I talk with people, aerobic-based “cardio” (running biking, etc.) is just one of those things that most people love to hate… I hear all the time that “it’s boring, it’s a waste of time, it’s catabolic, HIIT is much better…” You can insert your own insult for cardio as well (I know I have!), but with every passing year, I find more and more research pointing not to the body transformation benefits of cardiovascular exercise, but rather the health, mind, mood, and longevity results… Today, I’d like to share with you a new stress-reducing neurotransmitter we can make ourselves every time we do aerobic cardio - Enjoy the show and let me know what you thought!
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
7 Warning Signs You're Wearing Out Your Adrenals (Adrenal Fatigue)
Episode 2014
Wednesday, August 11, 2021 • Duration 20:01
Ever wonder if you’re suffering from “adrenal fatigue” or burnout? It’s more common than you would think and the only upside is that if you catch it soon enough the fix is fairly easy to implement… That’s why on today’s #CabralConcept 2014 I wanted to share with you the 7 warning signs you’re wearing out your adrenals - Enjoy the show and let me know what you thought in the comments!
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
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Eliminate Worry & Stress Using the Tapping Solution with Jessica Ortner (Interview)
Episode 1812
Thursday, January 21, 2021 • Duration 55:33
This week’s special guest on Conversations with Cabral is Jessica Ortner!
She is the founder of the Tapping Solution, which teaches you how to lower your stress, worry, and imbalanced emotions using a specific set of meridian points on the body…
On today’s #CabralConcept 1812 Jessica will walk us through those specific points and how this type of proven protocol can be so powerful for so many people - Enjoy the show and let @JessicaOrtner and me know what you thought!
It’s difficult to imagine how stress could ultimately be the deciding factor as to why people get sick and end up being diagnosed with a dis-ease…
However, once you begin to look into what happens to your body when you become stressed you can see a very clear picture is painted as to why this is true…
On today’s #CabralConcept 1544 I would like to share with you exactly how stress lowers immunity and causes dis-ease – Enjoy the show and let me know if you have any questions!
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
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