The Stress and Relaxation Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, takes a deep dive on how stress can have a detrimental effect on all other systems of your body. You will finally be able to figure out the top stressors that might be affecting your life and how you can begin to rebalance your body and nervous system for vibrant health. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It’s now time to get to the bottom of your nervous system imbalances and begin to rebalance your body and mind once and for all!
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Did you know that what you eat could be quietly raising your stress levels and spiking your cortisol? On today’s episode, we’re exploring the powerful connection between certain foods and how they influence your body’s fight-or-flight and rest-and-relax responses. I’m going to share with you a clear breakdown of specific foods that can either increase stress and inflammation—or help calm your nervous system and bring balance to your hormones. I’ll walk you through both lists and explain exactly why these foods have such a profound effect on your mood, energy, and overall well-being. Join me on today’s Cabral Concept 3427 to discover which foods raise or lower stress levels. Enjoy the show, and be sure to let me know what you think!
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The New Science of Becoming Resilient to Stress
Thursday, June 19, 2025 • Duration 16:01
We all face stress—but how we respond to it makes all the difference.
Stress can build us up, strengthening our body and immune system… or it can break us down, leading to anxiety, muscle loss, weakened immunity, and faster aging.
The good news? Our body comes equipped with a natural defense system against stress—and when we support it properly, we can boost our resilience, calm the mind, and protect our long-term health.
Join me on today’s Cabral Concept 3415 as we explore the latest science on how to become more stress-resilient, naturally. Enjoy the episode and let me know what you think!
(Test for mineral imbalances & heavy metal toxicity)
How to Lower Cortisol & Stress Naturally
Episode 1447
Wednesday, January 22, 2020 • Duration 30:24
There are a lot of people talking about how inflammation is the underlying factor in many diseases in the body…
And although this is completely true, we often forget what caused the inflammation in the first place…
One of the inflammatory root causal issues is cortisol (your body’s stress hormone) which can cause free radical damage, dysregulate the immune system, and cause blood sugar fluctuations…
That’s why on today’s #CabralConcept 1447 I’d like to share with you how to lower cortisol & stress naturally in your everyday life – Enjoy the show!
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Use the Tim Ferris Fear Setting Formula to Eliminate Worry & Anxiety
Episode 1438
Monday, January 13, 2020 • Duration 21:50
One of the quotes that woke me up the most in life was this:
“We often suffer more in imagination than we do in reality.”
When I stopped to think about this I realized I’m the one that typically makes a bigger deal out of a situation in my mind than it actually was in life itself...
This is why using a “fear setting formula” like the one Tim Ferris spoke about at his TedX Talk can be really powerful...
And on today’s #CabralConcept 1438 I’d like to take you through this exact formula on how you can eliminate worry and anxiety around decision making - Enjoy the show!
Trauma, Anxiety, IBS, PTSD & The Polyvagal Nerve Theory
Episode 1425
Tuesday, December 31, 2019 • Duration 27:55
When it comes to overcoming any chronic wellness, weight loss, or mental/emotional block you’ve been facing it’s important to begin to understand this fact:
The issue you’re struggling with is not isolated to the mind alone…Your brain may be conjuring up the thoughts, but the underlying root cause runs much deeper…
On today’s #CabralConcept 1425 I’d like to explore with you the hidden factor in overcoming trauma, anxiety, depression, IBS, PTSD and many other chronic conditions using the Polyvagal nerve theory – Enjoy the show!
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
The 7 Keys to a Long & Healthy Life
Episode 1266
Thursday, July 25, 2019 • Duration 31:39
Episodes like this are some of my all-time favorite shows to do…
Although we usually stick to one topic and try to provide the who, what, when, where, why, and how of dis-ease root causes or a health topic, today is a bit different…
On today’s podcast, I want to share with you the “7 keys to living a long healthy life” that are truly irrefutable – Enjoy the show!
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
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Is “Stress” Stopping Your Weight Loss Success
Episode 1258
Wednesday, July 17, 2019 • Duration 31:32
If you’ve been struggling to lose weight this may be one of the overlooked keys you’ve been missing…
And the reason I mention this is because there is only so much you can focus on diet and exercise before you reach your breaking point…
That’s why I urge you to tune into today’s #CabralConcept 1258 to see if “stress” is holding you back from your ultimate weight loss success – Enjoy the show!
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
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The 5 Ways Your Body Balances Energy, Mood, Focus, Hormones & Sleep
Episode 1230
Wednesday, June 19, 2019 • Duration 29:29
Yesterday, we spoke about how erratic blood sugar levels throughout the day can lead to a host of aging, wellness and weight gain issues…
Today, I want to follow up and paint a picture of exactly what is going on inside your body in order to create the “delicate dance” of regulating blood sugar using 2 specific hormones…
Once you’ve listened to today’s show I believe you’ll have a greater understanding and appreciation for how your body works and what you can do in order to keep it balanced on a daily basis…
Tune into today’s #CabralConcept 1230 to find out the 5 ways your body balances energy, mood, focus, hormones and sleep – Enjoy the show!
My Top 10 PNS Recovery Methods to Rejuvenate the Body
Episode 1119
Thursday, February 28, 2019 • Duration 33:49
I wouldn’t be where I am today without following these methodologies…
So much so that I don’t even believe anymore that someone can heal at the deepest level possible without incorporating more of these PNS “activities…”
I also worry that now more than ever people are wearing themselves out and will eventually have to pay the price with low energy, brain fog, lack of ambition, and dis-ease…
That’s why on today’s #CabralConcept 1119 I want to share with you 10 PNS recovery methods to rejuvenate your body (and brain) – Enjoy the show!
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
This is Exactly How Stress Causes Dis-Ease
Episode 1033
Tuesday, December 4, 2018 • Duration 29:26
We throw around the terms and phrases that stress causes 90% of all disease, but how does it do that?
The inability to answer this question only fuels the fire of those people in conventional medicine that believe it’s all about genetics and being “dealt a bad hand…”
The truth is very from that fact, and that’s why today I want you to understand the dis-ease process from a real-world perspective…
Tune into today’s #CabralConcept 1033 to discover exactly how stress causes dis-ease in the body (and mind) – Enjoy the show!
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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