Stop Feeling Like Shit Podcast – Details, episodes & analysis

In this episode of Stop Feeling Like Sht*, we dive deep into the world of ADD/ADHD with Cass Nelson-Dooley, MS, from Diagnostic Solutions. Together, we explore what ADD/ADHD really is, how it’s diagnosed, and whether diagnosis rates have shifted over the last decade—and in which age groups.

We also unpack:

Traditional treatments and their potential side effects. Root causes to consider for those with ADHD. The role of organic acid testing: what it is, what markers matter, and why it’s a valuable tool for understanding ADHD symptoms. Cass shares practical lifestyle and supplement modifications that can make a difference, success stories from clinicians, and how these approaches can also benefit those struggling with depression, anxiety, insomnia, or anger.

Plus, we discuss whether retesting is recommended and why personalized care is key. Tune in for an enlightening conversation that connects science and practical solutions!

• How to Find a Good Integrative and Functional Medicine Doctor and Why You Need One
• 6-week Rupa Boot Camp on Organic Acids in Spring 2025 for practitioners (here’s the bootcamp page)
• Statistics and resources on ADHD
• https://www.cdc.gov/adhd/data/adhd-throughout-the-years.html
• https://www.healthline.com/health/adhd/facts-statistics-infographic
• https://www.epicresearch.org/articles/stimulant-prescribing-rates-remain-steady-for-patients-with-adhd
• https://emedicine.medscape.com/article/289350-overview#a6
• Questionnaire for healthcare professionals “Adult ADHD Self-Report Scale” mentioned above https://add.org/adhd-questionnaire/

You do not want to miss this episode! "Ageless Future" is a health program co-founded by Cade Archibald, Chief Operating Officer of EastWest Health. The program focuses on achieving optimal health across all stages of life through comprehensive blood testing and personalized wellness plans. By analyzing 96 biomarkers, the program aims to help individuals lose weight, improve sleep, enhance focus, memory, energy, and libido. The initiative is part of EastWest Health's broader mission to provide holistic health solutions, including acupuncture, functional medicine, and regenerative therapies. 

In this episode of Stop Feeling Like Shit, Daniela and Dr. Buzz sit down with Dr. Joe Gambradella to dive into the Organic Acids Test and why it's a game-changer for patients on Hormone Replacement Therapy (HRT). Discover how this comprehensive test can uncover hidden imbalances, optimize your health journey, and help you feel your best. Whether you're on HRT or just curious about functional testing, this episode is packed with actionable insights!

Show Notes Coming Soon!

About Joe:

Dr. Joseph P. Gambardella, DC, CCSP, ABAAHP, FSCT, FAAMFM

Learn More Here

Show Notes Coming Soon!

Our continued conversation with Dr. Andy Barlow, diving further into detail about insulin resistance and glucose!

Show Notes Coming Soon!

Show Notes Coming soon!

What if there was a one-stop farm shop that you could go to that sources whole foods from surrounding farms AND you can buy it online at your convenience? Nutrition dreams do come true with Yellowbird Foodshed! https://yellowbirdfs.com/

USE CODE "SFLSP20" FOR $20 OFF YOUR FIRST ORDER!

In this episode, we talk with Benji Ballmer, founder of Yellowbird Foodshed!

Show Notes Coming Soon!

You don't want to miss this bonus episode full of Q&A with Daniela, Dr. Buzz, Joe Matovich, and Tiffany Schneid!

Show Notes:

[1:17 - Young males with low testosterone]

[3:49 - When I start HRT, when will I start to feel better?]

[5:43 - Do I have adrenal disease if my cortisol values are off?]

[7:42 - What is the difference between bioidentical hormones vs. what your OBGYN or Primary Doctor would do?]

[9:35 - Is an AI (Aromatase Enzyme) bad for you?]

[14:48 - What is the difference between using SARMS rather than doing hormone replacement?]

[19:07 - How to know what type of chiropractic service should I get?]

[21:00 - What do you do for fun, Buzz and Daniela?]

[22:00 - What's your daily routines?]

[23:40 - Daniela, what's your #1 beauty must have?]

https://www.buckeyepmr.com/

In Episode 40 of Stop Feeling Like Shit, we’re joined once again by expert Nick Andrews to dive into the fascinating world of cellular health with a discussion on NMN and NAD+.

These two powerful molecules play key roles in energy production, anti-aging, and overall vitality, but which one is right for you? We break down the science behind NMN (nicotinamide mononucleotide) and NAD+ (nicotinamide adenine dinucleotide), explaining their functions and how they can boost your health at the cellular level.

We also discuss one of the most efficient ways your body absorbs NAD+—the innovative NAD+ push patch. This cutting-edge technology delivers NAD+ directly through the skin, making it a convenient and powerful option for those looking to restore their body’s natural energy and resilience.

Tune in to learn how NMN and NAD+ can support longevity, increase energy, and help you feel better than ever. If you’re curious about the best ways to supercharge your cellular health, this episode is a must-listen!

Show Notes:

[1:40 - What is NMN?]

[3:00 - What is NAD+]

[3:30 - How to take NAD+]

In this episode of Stop Feeling Like Shit, we tackle an important and often overlooked topic: chronic overtraining in youth athletes. Joining us is expert Joe Matovich, who specializes in treating young athletes. We discuss the signs and symptoms of overtraining, how to spot them early, and the long-term impact this can have on young bodies and minds.

Joe shares his holistic approach to recovery, addressing not just the physical side of burnout but also the mental and emotional recovery needed for these athletes to perform their best. If your child is involved in sports or you're a coach looking to learn how to better manage training loads, this episode is a must-listen. Discover practical tips to help young athletes recover, avoid injury, and prevent burnout.