Stop Chasing Pain – Details, episodes & analysis

In this episode join Dr. Perry in his discussion with Dr. Peter Levine the renowned developer of Somatic Experiencing and best-selling author of Waking the Tiger. Dr. Levine will share his personal journey used to heal his severe childhood trauma as well as his breakthroughs on the path to creating Somatic Experiencing. A compelling episode that will be transformational.

Dr. Levine talks about his brand-new book An Autobiography of Trauma A Healing Journey

Enjoy!

Purchase your copy here: An Autobiography of Trauma A Healing Journey

In this episode Dr. Perry discusses plantar fasciitis and understanding where to check in the fascial chain for possible causes. The body is one piece. When it comes to pain it is critical to look beyond the site of pain.

Check the fascia and a few joints too. These joints often lack enough mobility. Check both sides. 

• Big toe joint
• Ankle
• Hip
• Thoracic spine
• Occiput/C1 

Check our youtube channel for more:

https://www.youtube.com/@stopchasingpain

Visit our website too:

https://www.stopchasingpain.com/

In this episode we speak with our good friend Dr. Courtney Conley of Gait Happens. You will learn about the important role of the feet in athletic performance and overall health. I have known Courtney for many years and she is the premier expert on all things feet. Such respect for her and her perspectives on how to keep yoour feet strong, fucntional and healthy. 

Dr. Courtney is the founder and creator of Gait Happens where she has the opportunity to truly realize or dram of helping as many people as possible reclaim their foot function 

Strap your brain in. Time to learn.

Visit Gait Happens here: GAIT HAPPENS

In this episode Dr. Perry talks about the power of tongue placement and pulling the tongue to release fascial tension that may improve chronic pain in the body. I think you're really gonna enjoy this one.

And make sure you check out our YouTube channel for how to do tongue poles with a video instruction 

In this episode, Dr. Perry sits down with friend and colleague Phil Plisky to talk about movement rehab and how things have evolved over the years in treating athletes. Phil is an Associate Professor of Physical Therapy - Director of Residency Programs - Co-Founder at Professional Rebellion. He is also the creator of the Y-Balance Test used in the Functional Movement Systems model to help people move better and feel better. 

Highlights of this podcast include:

• Previous injury as a predictor of future injury 
• Movement to rehab and prevent injury 
• How physical therapy has changed over the years, and not changed
• And so much more...

To learn more about Phil Plisky, visit his website at PhilPlisky.com or   Instagram at @philplisky.  

Visit here for more info on Y-Balance. 

In this episode Dr. Perry talks about the power of massaging the femoral canal and the structures it holds. Femoral nerve, artery, vein, and lymph nodes. Restriction of fluid flow here may cause inflammation and pain anywhere in the body.

One of the most important and neglected areas of the body for healing, recovery, regeneration, and finding underlying root causes of chronic pain. 

Don't neglect the groin!

Link to our MOJO VIBRATION BALL below

MOJO BALL 

In this mini-podcast episode, Dr. Perry talks about how body fluid stagnation leads to inflammation and pain. Clean your fluid pipes. 

No system in the body ever works alone. Never gets injured alone. Never heals alone. There is no such thing as an isolated injury. There is no such thing as isolated healing. 

How stagnation may cause chronic stress response and sympathetic dominance which breaks down the body.

Website; https://www.stopchasingpain.com/

BIG 6: https://www.stopchasingpain.com/the-big-6-tm/

It's time again for another episode of the Stop Chasing Pain Mini Podcast. On this episode, I discuss one of the most powerful places that you're probably not working that can change your entire body. You're going to get a body systems review of how this one spot impacts every system in the body. It will be a new daily go-to, to help transform your body.

Hope you enjoy it. Have fun!

In this episode, join us as we talk with guest, Keisha Blair.  International bestselling author of Holistic Wealth, Founder and CEO of the Institute on Holistic Wealth and host of the Holistic Wealth podcast.

Keisha Blair is also a wife and mother of three. She is a trained Economist, with extensive experience in the public, private, and not-for-profit sectors.  She started her career working on economic development projects sponsored by the World Bank and Inter-American Development Bank. She was a senior economist working in economic development and corporate finance, working on several federal budgets. Keisha was a part of the Prime Minister’s delegation to the World Economic Forum in 2018 as well as the East-Asia (ASEAN) Summit in Singapore. She's led events such as the FORTUNE Most Powerful Women Summit in Montreal, Canada, and the Fortune Global Forum.  She is a graduate of the Executive Leadership Program at Harvard University’s John. F Kennedy School of Government. 

Recent events have shown us that Holistic Wealth is far more important now more than ever before, especially as it relates to grief, tragedy, and loss. As Keisha outlines in her book, her husband died at age 34, just 8 weeks after she gave birth to their second child and just 6 months before her grandmother's death.  She almost died in childbirth just 3 years prior with their first child, who also nearly lost his life.  Keisha is now known as "The Mother of Holistic Wealth" and is the Founder of the Holistic Wealth movement.

Highlights of this podcast include:

• What does Holistic Wealth mean?
• Where to start?
• Dealing with disruption
• Value of health 
• MFW - Motivation From Within
• Importance of Community
• Awareness and Intention
• Dry bones 
• Money trauma
• Fear of success 
• Financial resilience 
• And so much more...

To learn more about Keisha Blair, visit her website at KeishaBlair.com or on Instagram at @keishablairholisticwealth. 

Dr. Perry is back for another episode of the Stop Chasing Pain mini-podcast series.  This time talking about how opposing joints relate to each other in helping chronic pain. Look outside the site of pain and you just might find some answers. 

It's a good way to start 2024. You're really going to enjoy this episode.  It's a good one. 

A fascinating look at something Dr. Perry learned studying Eastern Medicine and you will see it linked to neurology with 'Central Pattern Generators.' 

Let's go...