Stay Grounded with Raj Jana – Details, episodes & analysis

We’ve mastered how to fight. But no one ever taught us how to repair.

In this raw, emotionally electric episode, Raj sits down with his brother-in-growth Alex King to unpack the real reason our relationships—romantic, professional, and personal—fall apart: unseen attachments and unconscious triggers.

Raj reveals the invisible architecture behind every emotional reaction, conflict, and moment of disconnection—and how to rewire your nervous system, soften the ego, and build true safety in love.

This is the deep inner work that leads to freedom, resilience, and unshakable peace. And once you learn how to repair… everything changes.

• The #1 relationship skill no one teaches—but every partnership needs
• How to recognize when your inner child is running the show
• Why “I’m sorry” is more powerful than you think (if it’s real)
• How to turn triggers into tools for transformation
• The subtle difference between control and curiosity
• Why your relationship to uncertainty shapes every decision
• How to shift from codependence to devotional love
• A framework to feel safer, stronger, and more self-aware—starting now

If you’ve ever asked, “Why do I keep reacting this way?”—this conversation is the answer.

Connect with Raj:

Website: http://www.rajjana.com/

Instagram: @raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

In this soul-stirring episode of Stay Grounded, Raj welcomes Jess Magic, a "heartist" (heart artist), musical storyteller, and soul-stirring songstress who creates opportunities for people to interact with life from an open heart.

Together they explore the sacred medicine of heartbreak and the profound gift of being "broken open" - revealing how our most painful moments can become portals to our deepest authenticity and joy. Through vulnerable stories, poetic wisdom, and shared laughter, Raj and Jess reveal why devotion to love (even when it hurts) might be the most liberating path of all.

This conversation isn't just about surviving heartbreak - it's about alchemizing grief into growth, finding diamonds in the ashes of what once was, and honoring every relationship as part of your soul's lineage.

🔍 In this episode, you'll learn:

• What it truly means to be in "devotion to love" (beyond attachment)
• How heartbreak can be your greatest medicine for evolution
• Why "joy" exists at the bottom of fully-felt grief
• The concept of "The Lineage of Lovers" and how it reshapes your relationship with past partnerships
• How to distinguish between discomfort that is love vs. discomfort that is fear
• Why your soul might be "cheering you on" during your most painful moments
• The temple metaphor: finding indestructible diamonds amid the burning ruins
• How to track when you're showing up as love (and when you're not)
• The profound difference between happiness and joy

Whether you're navigating a relationship transition, healing from heartbreak, or seeking a deeper understanding of love itself, this conversation offers a refreshing perspective on how our most painful moments can become our most powerful teachers.

Tools/resources mentioned:

• Book "Love Yourself Like Your Life Depends on It" by Kamal Ravikant

Connect with Jess:

Instagram: @yesjessmagic

Website: https://www.jessmagic.com/

Connect with Raj:

Newsletter – Sign up here: https://www.rajjana.com/staygrounded/

Website: http://www.rajjana.com/

Instagram: @raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

Nasya Miller, a transition clarity coach and founder of Wide Open Spaces, brings years of experience helping people navigate major life changes with intention and purpose. Her unique approach combines practical frameworks with deep emotional intelligence, helping clients move from confusion to clarity during life's most pivotal moments.

Key Takeaways:

• The four crucial stages of transition and how to identify where you are in the process

• Why rushing through change creates more suffering and how to embrace the "in-between"

• The critical role of community support in accelerating transformation

• How to use periods of neuroplasticity to create lasting positive change

• Practical tools for staying grounded when everything feels uncertain

• The difference between chosen transitions and unexpected changes

• Why grieving is essential for creating new possibilities

• How to mine transitions for their hidden gifts

• The power of slowing down to speed up your growth

• Ways to build trust in yourself during periods of uncertainty

Whether you're contemplating a career change, processing a major life transition, or simply feeling called to make a change, this episode provides both practical wisdom and spiritual perspective for navigating transitions with grace. While many of us haven't been taught how to move through periods of change effectively, Nasya and Raj's conversation demonstrates how these challenging times can become gateways to deeper self-trust and alignment when approached with awareness and support. This episode offers a powerful reminder that it's not just about getting to the other side of a transition, but about who we become in the process.

Connect with Nasya:

• Website: wideopenspaces.co
• 60-day Transition Clarity Coaching program
• Free 15-minute connection calls available

Connect with Raj:

Newsletter – Sign up here: https://www.rajjana.com/staygrounded/

Website: http://www.rajjana.com/

Instagram: @raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we chat with my friend David Henzel, a serial entrepreneur and recovering introvert who is passionate about helping others move through their fears and create lives they love. David shares how a mantra he learned in a yoga class sparked a decade-long journey of doing things he was once terrified of doing. We also learn about David's latest venture, Managing Happiness, an online program that teaches people how to apply business principles to improve their relationships and leadership skills. Tune in to discover how David's journey can inspire you to transform your life too.

Contact info:

Managinghappiness.com 

Lovenotfear.com

We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again.

Hosted on Acast. See acast.com/privacy for more information.

Spencer Jacobson is a purpose and embodiment coach, serial entrepreneur, facilitator of men's work retreats, co-founder of Dance Meets Tantra, and forever a student of the healing arts - having extensively studied dance, sacred sexuality, somatic experiencing, cranial sacral therapy, and yoga. 

Today, we talk about how taking courageous action in alignment with our heart’s deepest desires is actually what cultivates the capacity to stay grounded and be present with the highs and lows of life. This was a beautiful conversation about keeping your heart open inside of adversity, what it really takes to experience deep and nourishing fulfillment in every moment, and how to increase your capacity to receive all that life has in store for you. I hope Spencer’s wisdom inspires you to find the courage to stop denying your heart’s deepest desires and go after what you really want for in your life.

Contact info:

• Emergence.love
• DanceMeetsTantra.com
• SpencerJacobson.com
• Instagram

We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again.

Hosted on Acast. See acast.com/privacy for more information.

Michael Fenchel is a social entrepreneur and facilitator who has started four successful companies including Breathe For Change, a movement enhancing the well-being of over 5,000,000 teachers, students, and school community members. Beyond his accomplishments, Michael is a heart centered leader and committed to exploring the depths of himself so that he can serve the people in his life with passion and grounded connection. 

An overview of everything we explored:

• The deep introspection that led to the birth of Michael’s four companies 
• How to infuse more meaning into day to day living
• Honoring the seasons of life within ourselves 
• The importance of staying anchors in our feelings 
• How VisionQuest supports Michael’s ability to show up in relationships 
• How this period of introspection is different from Michael’s previous period of introspection
• The state of flow is the Universe’s message of harmony
• And so much more…

I’m so grateful to have had such a deep, nourishing conversation with a person I admire as much as Michael. I hope this conversation allows each one of you to be a curious student like I was and that you’re able to learn about the importance of introspection. 

Contact Info:

• BreatheForChange.com
• PRDX.co

We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again.

Hosted on Acast. See acast.com/privacy for more information.

How do you navigate life when your reality doesn’t align with your expectations? 

February was a month of deep and difficult reflection for me. I found myself revisiting the topic of attachments and expectations - in business, health, and relationships. 

In many ways, I’ve been battling with myself as I cultivate the courage to stay connected to the magic of the moment instead of dwelling on the unmet desires of my ego. 

I think this is a common dilemma. 

What does it mean when we don’t manifest what we think we want? Maybe it’s an invitation to look for grace and fall deeper into faith. 

Because what if the true reality is that you can’t miss what is meant for you? 

As usual, I’m joined by your old friend Georgina El Morshdy in this reflection episode. 

Tune in now to hear us explore: 

• Why reflection has the power to create meaning. 
• Why meaning ignites a natural source of energy that makes life interesting. 
• The difference between goals and expectations. 
• The art of staying connected to the magic of the moment. 
• Suffering as a choice. 
• How to use love as a disruptive force in the universe. 
• Why reflection helps us integrate life experiences and philosophical concepts. 
• And more…

A request. If you enjoyed the show, please rate and review us. This helps other like-minded people find this podcast.

Hosted on Acast. See acast.com/privacy for more information.

I’ve been wanting to bring someone on the show to discuss the safe and effective use of psychedelics for leadership development and mental health for some time now - and this week’s guest couldn’t be a more perfect human to help us all get acquainted with the power of these transformational tools.

Paul Austin is a coach, author, and founder of Third Wave, one of the worlds most comprehensive resources for the safe and effective use of psychedelics. He is a pioneer in field and has educated millions through his work. He has been featured in Forbes, Rolling Stone, and the BBC's Worklife. Paul is also the author of Mastering Microdosing: How to Use Sub-Perceptual Psychedelics to Heal Trauma, Improve Performance, and Transform Your Life.

In this episode, Paul shares how through clear intentions, mentorship, and exploration, anyone can master the skill of safely using psychedelics to facilitate health and awakening. Psychedelic therapies have dramatically improved the quality of my life, so it is an absolute dream to be able to share Paul’s wisdom with you all.

An overview of everything we explored:

• Psychedelics are a skill and what that actually means
• The difference between psychedelics and pharmaceuticals
• What you need to look out for when you’re using psychedelics
• The benefits of micro-dosing versus macro-dosing
• Why trust is one of the most potent medicines
• Why psychedelics are a great tool to help you with shadow work
• Patience is key to using psychedelics
• Micro-dosing provides clarity and wholeness within yourself
• How to safely use psychedelics
• How Paul stays grounded
• And so much more…

We drove this episode in so many different directions because I wanted this to be a resource that covered all of the basics. If you have further questions about the safe use of psychedelics, visit thethirdwave.co.

Disclaimer: The content of this podcast does not constitute medical advice or mental health treatment. Consult with a medical/mental health professional if you believe you are in need of mental health treatment.

Hosted on Acast. See acast.com/privacy for more information.

Danielle Sunberg is such a delight. Because of her background as an attorney, she loves to ask questions, and her questions are extremely thought-provoking. 

After winning the biggest trial of her career, Danielle left behind the world of traditional success to travel the world and follow the voice in her heart. She is an author, a transformational coach, and an international keynote speaker who helps others go from a sense of doing to a sense of being. Her new book, Atlas of Being: From Briefcase to Backpack, One Former Lawyer's Exploration of the Human Way, offers an incredible framework for you to answer the call of your inner being to create your most extraordinary life.

An overview of everything we explored:

• Listening to the voice in your head to guide your life
• What role the mind plays in a path guided by the heart 
• Deciding to live without rules is still a rule
• Danielle’s definition of North Star
• What Danielle’s book includes
• Surrendering into suffering unravels it quicker
• Taking things off your to-do list and allowing the universe to provide
• How Danielle stays grounded
• And so much more…

Danielle and I talk in-depth about how we are each born with an intrinsic north star that is always there to fall back on in our most difficult moments. Danielle is a delightful human being and her story is a reminder of the unshakeable wisdom present in the depths of our hearts. I hope this conversation inspires the courage to trust that wisdom no matter what.

Contact info:

• Danielle’s Book
• Website 

We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again.

Hosted on Acast. See acast.com/privacy for more information.

This episode is my January reflection, a practice that has changed its flavor over time. Instead of finding lessons to learn from my reflections, I'm discovering patterns; it's like I keep coming back to what has worked and keeps working, and I find myself doubling down on what is true. Perhaps these reflections are transitioning into affirmations. 

As usual, I'm joined by my dear friend Georgina El Morshdy to help me steer the conversation's flow and make sure you get the most out of it. 

In this reflection episode, we explore:

• The differences between being grounded and ungrounded
• Why having hard conversations is a shortcut to creating change
• The spoken word is the most powerful wand
• How to entice massive transformations through self-forgiveness
• How to integrate the idea of several deaths in a lifetime
• What are angry responses protecting us from
• What kind of questions invite an environment of forgiveness

A word that keeps coming when I think of 2023 is trust. You are exactly where you are supposed to be; trust that you'll reach what you seek. Seek to feel comfortable in uncertainty, remembering that uncertainty is the only certain thing in this world. 

We thrive on your feedback, so if you've enjoyed this show, please rate us and leave us a review. And don't forget to subscribe to ensure you never miss an episode again.

Hosted on Acast. See acast.com/privacy for more information.