Start Scared – Details, episodes & analysis

Text me! I want to hear from YOU! 🫶🏼

Today, is a replay of the most listened to episode of the year. THANK YOU for listening to Start Scared and for being a part of our community.

Even if you have already listened to this episode, I encourage you to listen again because you may get a new lesson from it.

I'll see you in 2025!

*During the masterclass I asked some extremely powerful journal prompts, that I would love for you to dig into. They are below...

1. What aspects of your life, career, or relationships are currently unsatisfying or unfulfilling?
 
2. How do you feel when you think about making changes in these areas? 

3. What is holding you back from pursuing what you truly desire?

4. What are the most important values in your life? 

5. How do these values align (or not align) with your current situation? 

6. What would your ideal life, career, or relationship look like if it fully reflected your values and priorities?

7. What specific changes or improvements would you like to make in your life, career, or relationships? 

8. How can you break down these goals into smaller, actionable steps? 

9. What support or resources do you need to help you achieve your goals?

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
 
xo,
Chrysty

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Text me! I want to hear from YOU! 🫶🏼

200 EPISODES! Can you believe it?! Today, we’re celebrating a huge milestone for Start Scared, and I couldn’t be more excited to have YOU here with me.

In this special episode, I’m reflecting on the messy, beautiful, and sometimes awkward journey that got us here. From hitting record for the very first time to creating a space where moms like us can rediscover who we are beyond the chaos of mom life, this has been a labor of love—and a whole lot of bravery.

Tune in as I:
✨ Share what I’ve learned over 200 episodes of showing up scared.
✨ Celebrate YOU and your role in this journey.
✨ Encourage you to take those first messy steps toward your own dreams, no matter how scared you feel.

This episode is your reminder that you are worthy of taking up space, that progress matters more than perfection, and that showing up scared is better than not showing up at all.

GUT PERSONAL: Personalized supplements and programs to heal your gut and improve your overall health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
Join the COMMUNITY: http://formstax.co/21ee80d9

RATE & REVIEW: If this episode spoke to your heart, leave a review—it helps more moms like you find the show! 💖

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
 
xo,
Chrysty

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Text me! I want to hear from YOU! 🫶🏼

**Trigger warning: Domestic violence

Cynthia Joiner is a friend of mine who reached out to me wanting to share her testimony with YOU and I am so glad she did. She is real, raw, vulnerable and shares her heart and experiences.

This is a really powerful conversation of hope and healing that I pray you receive with open arms.

WAYS TO CONNECT WITH CYNTHIA ~
- @cynthiajoinerthesimplelife

AS MENTIONED IN THIS EPISODE ~
- TideRunner Retreat vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
 
xo,
Chrysty

Support the show

Text me! I want to hear from YOU! 🫶🏼

Sometimes the feeling of overwhelm is just an everyday feeling, right?! But what if it doesn’t have to be that way?!

What if, as busy working moms, we can FINALLY get the tools to ditch that uncomfortable overwhelmed feeling once and for all so that we can actually ENJOY the season we are in?!

You are going to LOVE this conversation with Jen Larimore who is a Mama of 5 and a Lawyer turned Life Coach who does just that!

She is passionate about helping working moms ditch their overwhelm once and for all by building their mental resilience. That means becoming calmer, more productive, and--above all--adding MORE JOY to their life.

YESSSS! Let’s freaking goooo!

But most importantly you are just going to love Jen’s energy. You can just feel her love for other women and moms. You are not going to want to miss this one!

WAYS TO CONNECT WITH JEN ~
MOM FIRST Podcast - https://momfirst.buzzsprout.com/
Instagram - @momfirstcoaching

THINGS MENTIONED IN THIS EPISODE ~
- Gut Personal’s Gut Testing Package:
Curious about what’s going on in your gut?! Get the answers you’ve been looking for and personalized supplement recommendations to feel your best. This package includes:
      - 1- Comprehensive Stool Test (kit will be shipped directly to you)
      - 1- 60 Minute Private Results Session with our dietitian
      - Personalized supplement protocol and nutrition recommendations, based on your test results

Go to www.gutpersonal.com/Chrysty10 click on PROGRAMS and then click on GUT TESTING PACKAGE… Make sure to use code: CHRYSTY10 at check out to save $150!

- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 
 
xo,
Chrysty

Support the show

Text me! I want to hear from YOU! 🫶🏼

Today we are celebrating 100 weeks together! HOLY MOLY!

I took to Instagram last week to get YOUR questions to be answered on today's episode. I also thought it would be fun for one of my favorite people to ask me the questions!

THANK YOU for supporting our podcast! THANK YOU for listening each week! THANK YOU for sharing it with your friends! We wouldn't be here 100 weeks later if it weren't for YOU!

What is something YOU are going to do today that future you will thank you for?! Send me a text at (855) 849-0997 so that I can cheer you on!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻 

xo, Chrysty

Support the show

Text me! I want to hear from YOU! 🫶🏼

I am so pumped to have Ashley Johnson on the podcast today! I  had the joy and honor of getting to meet her at EmpowerHER live in Phoenix back in October.

I feel so incredibly connected to her as a Mama and as a teacher and really just her mission behind helping other teacher mamas set boundaries, so that they can be the best they can be without experiencing burnout.

Ashley Johnson is a mom, a wife, a shop teacher, a health and wellness coach, a Podcaster and a course creator. She is in the middle of juggling all the things and working on using her time management skills as her superpower right now! Can I get an AMEN on a Wednesday?!

Whether you are a mama, a teacher or both, like ME!, I really think you are going to resonate with this conversation! I can’t wait to hear what you think!

WAYS TO CONNECT WITH ASHLEY ~
IG: @teachermama.ashley
IG: @theteachermamaspodcast

Link to sign up for our weekly newsletter:
https://subscribepage.io/Fw8FOQ

Link to listen to the Teacher Mamas Podcast:
apple.com/us/podcast/the-teacher-mama-s-podcast/id1580838349

Link for our This R.E.P.P.E.L.S Burnout Course FREE webinar: https://subscribepage.io/jEXjMR

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART)
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
 
WAYS TO HELP OUR PODCAST GROW ~
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews, I am giving away some MONEY!
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! 
 
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
 
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 
 
xo,
Chrysty

Support the show

Text me! I want to hear from YOU! 🫶🏼

Happy New Year and happy first episode of 2023!

I personally do not make resolutions, but I do choose a word for the year and create a vision board of some things I want to implement or accomplish during the year.

Today, I want to share some questions to ask yourself before setting new goals for the year. These help to not only create gratitude but also help you to identify the things that really matter to you in your life.

1. What are some things that brought you JOY this year?
2. What are some of your best memories of 2022?
3. What are some mistakes you made this year?
4. What are some things you want to improve in 2023?
5. What are the top lessons you learned in 2022?
6. What are some things you are proud of from this year?
7. What are you most looking forward to in 2023?
8. What is your word/vision/vibe for 2023?

I would LOVE to hear some of the responses to your questions, so please text me at (855) 849-0997 so I can root you on!


SPONSORS OF THE SHOW ~
Are your gut issues making you feel defeated? Maybe you're tired of setting goals every January that never seem to stick.

You need a step-by-step plan, accountability to keep you on track, and specific supplements to kickstart your health goals!

So Gut Personal created The Great Gut Reset — a 14-day program to include the trainings, coaching, and supplements you need to feel your best in the New Year. If you want to get your gut on track after the holidays, The Great Gut Reset is for you!

Order at www.gutpersonal.com/Chrysty10
(Use code: CHRYSTY10 to save money!)


WAYS TO HELP OUR PODCAST GROW ~
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple ITunes, I am giving away $50!


WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
 
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
 
xo,
Chrysty

Support the show

Text me! I want to hear from YOU! 🫶🏼

Here we are wrapping up the most challenging years of my life... But I am also feeling a lot of gratitude for the lessons learned and memories made…

Today, is a replay of the most listened to episode of the year. THANK YOU for listening to Start Scared and for being a part of our community.

Even if you have already listened to this episode, I encourage you to listen again because you may get a new lesson from it.

I'll see you in 2023!

WAYS TO GET INFO ABOUT HOSTING AN EXCHANGE STUDENT ~
Email - dawn.leighton@efexchangeyear.org
Website - efexchangeyear.org/iec/dawn-leighton

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders)
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)
- Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

xo,
Chrysty

Support the show

Text me! I want to hear from YOU! 🫶🏼

Did you know the probability of your existence is like the population of Chicago (2 MILLION people) rolling a TRILLION-sided dice and rolling the EXACT SAME number at the exact same time?! 🤯

You are a miracle.
You are exceptional.
Your dreams matter.


SPONSORS OF THE SHOW ~
Are your gut issues making you feel defeated? Maybe you're tired of setting goals every January that never seem to stick.

You need a step-by-step plan, accountability to keep you on track, and specific supplements to kickstart your health goals!

So Gut Personal created The Great Gut Reset — a 14-day program to include the trainings, coaching, and supplements you need to feel your best in the New Year. If you want to get your gut on track after the holidays, The Great Gut Reset is for you!

Order at www.gutpersonal.com/Chrysty10
(Use code: CHRYSTY10 to save money!)


WAYS TO HELP OUR PODCAST GROW ~
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple ITunes, I am giving away $50!


WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!


*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
 
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
 
xo,
Chrysty

Support the show

Text me! I want to hear from YOU! 🫶🏼

My husband, Frank, and I spent the weekend at our annual couple's retreat, and although the timing in December is never the best, we make going a priority.

Not only does it help strengthen our marriage, but it also helps us become better parents and models for our kids.

Today, we are sharing some of the things we learned about having a grace-filled marriage and some of the things we are hoping to implement in our daily lives.

As Moms, we are BUSY, but making our marriages a priority is so important, and Frank and I struggle with it, too... But every year, we are reminded that getting away and spending intentional time together is NECESSARY.

We are rooting for you AND your marriage and can't wait to hear what you think!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)

WAYS TO HELP OUR PODCAST GROW ~
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple iTunes, I am giving away $50!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

*DISCLAIMER: The information and opinions contained in Start Scared are for personal and entertainment purposes only.
 
I am SO grateful you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you, and remember YOU MATTER. 🤟🏻
 
xo,
Chrysty

Support the show