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201. [BEST OF 2024] Your FAVORITE episode of the year!
Today, is a replay of the most listened to episode of the year. THANK YOU for listening to Start Scared and for being a part of our community.
Even if you have already listened to this episode, I encourage you to listen again because you may get a new lesson from it.
I'll see you in 2025!
*During the masterclass I asked some extremely powerful journal prompts, that I would love for you to dig into. They are below...
1. What aspects of your life, career, or relationships are currently unsatisfying or unfulfilling?
2. How do you feel when you think about making changes in these areas?
3. What is holding you back from pursuing what you truly desire?
4. What are the most important values in your life?
5. How do these values align (or not align) with your current situation?
6. What would your ideal life, career, or relationship look like if it fully reflected your values and priorities?
7. What specific changes or improvements would you like to make in your life, career, or relationships?
8. How can you break down these goals into smaller, actionable steps?
9. What support or resources do you need to help you achieve your goals?
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
200 EPISODES! Can you believe it?! Today, we’re celebrating a huge milestone for Start Scared, and I couldn’t be more excited to have YOU here with me.
In this special episode, I’m reflecting on the messy, beautiful, and sometimes awkward journey that got us here. From hitting record for the very first time to creating a space where moms like us can rediscover who we are beyond the chaos of mom life, this has been a labor of love—and a whole lot of bravery.
Tune in as I: ✨ Share what I’ve learned over 200 episodes of showing up scared. ✨ Celebrate YOU and your role in this journey. ✨ Encourage you to take those first messy steps toward your own dreams, no matter how scared you feel.
This episode is your reminder that you are worthy of taking up space, that progress matters more than perfection, and that showing up scared is better than not showing up at all.
GUT PERSONAL: Personalized supplements and programs to heal your gut and improve your overall health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
RATE & REVIEW: If this episode spoke to your heart, leave a review—it helps more moms like you find the show! 💖
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
Cynthia Joiner is a friend of mine who reached out to me wanting to share her testimony with YOU and I am so glad she did. She is real, raw, vulnerable and shares her heart and experiences.
This is a really powerful conversation of hope and healing that I pray you receive with open arms.
WAYS TO CONNECT WITH CYNTHIA ~ - @cynthiajoinerthesimplelife
WAYS TO HELP OUR PODCAST GROW ~ - SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new - SHARE it with a friend who might also find value in it and who may also need our back porch chats! - POST it on social media to get our message out to more women! - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter! - FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
Sometimes the feeling of overwhelm is just an everyday feeling, right?! But what if it doesn’t have to be that way?!
What if, as busy working moms, we can FINALLY get the tools to ditch that uncomfortable overwhelmed feeling once and for all so that we can actually ENJOY the season we are in?!
You are going to LOVE this conversation with Jen Larimore who is a Mama of 5 and a Lawyer turned Life Coach who does just that!
She is passionate about helping working moms ditch their overwhelm once and for all by building their mental resilience. That means becoming calmer, more productive, and--above all--adding MORE JOY to their life.
YESSSS! Let’s freaking goooo!
But most importantly you are just going to love Jen’s energy. You can just feel her love for other women and moms. You are not going to want to miss this one!
THINGS MENTIONED IN THIS EPISODE ~ - Gut Personal’s Gut Testing Package: Curious about what’s going on in your gut?! Get the answers you’ve been looking for and personalized supplement recommendations to feel your best. This package includes: - 1- Comprehensive Stool Test (kit will be shipped directly to you) - 1- 60 Minute Private Results Session with our dietitian - Personalized supplement protocol and nutrition recommendations, based on your test results
Go to www.gutpersonal.com/Chrysty10 click on PROGRAMS and then click on GUT TESTING PACKAGE… Make sure to use code: CHRYSTY10 at check out to save $150!
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
Today we are celebrating 100 weeks together! HOLY MOLY!
I took to Instagram last week to get YOUR questions to be answered on today's episode. I also thought it would be fun for one of my favorite people to ask me the questions!
THANK YOU for supporting our podcast! THANK YOU for listening each week! THANK YOU for sharing it with your friends! We wouldn't be here 100 weeks later if it weren't for YOU!
What is something YOU are going to do today that future you will thank you for?! Send me a text at (855) 849-0997 so that I can cheer you on!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
SPONSORS OF THE SHOW ~ - Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
I am so pumped to have Ashley Johnson on the podcast today! I had the joy and honor of getting to meet her at EmpowerHER live in Phoenix back in October.
I feel so incredibly connected to her as a Mama and as a teacher and really just her mission behind helping other teacher mamas set boundaries, so that they can be the best they can be without experiencing burnout.
Ashley Johnson is a mom, a wife, a shop teacher, a health and wellness coach, a Podcaster and a course creator. She is in the middle of juggling all the things and working on using her time management skills as her superpower right now! Can I get an AMEN on a Wednesday?!
Whether you are a mama, a teacher or both, like ME!, I really think you are going to resonate with this conversation! I can’t wait to hear what you think!
WAYS TO CONNECT WITH ASHLEY ~ IG: @teachermama.ashley IG: @theteachermamaspodcast
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
WAYS TO HELP OUR PODCAST GROW ~ - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews, I am giving away some MONEY! - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
I personally do not make resolutions, but I do choose a word for the year and create a vision board of some things I want to implement or accomplish during the year.
Today, I want to share some questions to ask yourself before setting new goals for the year. These help to not only create gratitude but also help you to identify the things that really matter to you in your life.
1. What are some things that brought you JOY this year? 2. What are some of your best memories of 2022? 3. What are some mistakes you made this year? 4. What are some things you want to improve in 2023? 5. What are the top lessons you learned in 2022? 6. What are some things you are proud of from this year? 7. What are you most looking forward to in 2023? 8. What is your word/vision/vibe for 2023?
I would LOVE to hear some of the responses to your questions, so please text me at (855) 849-0997 so I can root you on!
SPONSORS OF THE SHOW ~ Are your gut issues making you feel defeated? Maybe you're tired of setting goals every January that never seem to stick.
You need a step-by-step plan, accountability to keep you on track, and specific supplements to kickstart your health goals!
So Gut Personal created The Great Gut Reset — a 14-day program to include the trainings, coaching, and supplements you need to feel your best in the New Year. If you want to get your gut on track after the holidays, The Great Gut Reset is for you!
WAYS TO HELP OUR PODCAST GROW ~ - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple ITunes, I am giving away $50!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
SPONSORS OF THE SHOW ~ - Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders) - My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off) - Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv - Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS - Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
Did you know the probability of your existence is like the population of Chicago (2 MILLION people) rolling a TRILLION-sided dice and rolling the EXACT SAME number at the exact same time?! 🤯
You are a miracle. You are exceptional. Your dreams matter.
SPONSORS OF THE SHOW ~ Are your gut issues making you feel defeated? Maybe you're tired of setting goals every January that never seem to stick.
You need a step-by-step plan, accountability to keep you on track, and specific supplements to kickstart your health goals!
So Gut Personal created The Great Gut Reset — a 14-day program to include the trainings, coaching, and supplements you need to feel your best in the New Year. If you want to get your gut on track after the holidays, The Great Gut Reset is for you!
WAYS TO HELP OUR PODCAST GROW ~ - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple ITunes, I am giving away $50!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
My husband, Frank, and I spent the weekend at our annual couple's retreat, and although the timing in December is never the best, we make going a priority.
Not only does it help strengthen our marriage, but it also helps us become better parents and models for our kids.
Today, we are sharing some of the things we learned about having a grace-filled marriage and some of the things we are hoping to implement in our daily lives.
As Moms, we are BUSY, but making our marriages a priority is so important, and Frank and I struggle with it, too... But every year, we are reminded that getting away and spending intentional time together is NECESSARY.
We are rooting for you AND your marriage and can't wait to hear what you think!
SPONSORS OF THE SHOW ~ - Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)
WAYS TO HELP OUR PODCAST GROW ~ - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple iTunes, I am giving away $50!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
*DISCLAIMER: The information and opinions contained in Start Scared are for personal and entertainment purposes only.
I am SO grateful you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you, and remember YOU MATTER. 🤟🏻
I have never been more excited for a month to change then I was to flip the calendar from November to December, because November was literally the worst month of my life...
But in alllll things there are always lessons to be learned...
Today, I am sharing all about the November from HELL... It is literally too crazy for a movie script... But, I am also sharing what I learned while in the trenches.
SPONSORS OF THE SHOW ~ - Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)
WAYS TO HELP OUR PODCAST GROW ~ - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple ITunes, I am giving away $50!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
Jerakah Heady is a podcaster, author, multi-passionate entrepreneur, speaker and self proclaimed Target Shopping Connoisseur on a mission to help ambitious women make themselves a priority.
Jerakah is your internet BFF. She keeps it real, raw, honest and graceful.
We recorded this back in September before many people knew my dad was sick, and it hit so close to home while we were talking about grief and her book that she is currently working on… But as I was listening back to our chat again this week, it was even MORE powerful for me and I found myself feeling so grateful to have had this conversation when we did and being able to listen to it now when I really need it.
***But a quick trigger warning… we talk about infertility and infant loss, so if those are triggering topics for you - 1. I want to grab you and squeeze you and tell you I love you and 2. I give you full permission to protect your peace and not continue with this particular episode and I will see you next week!
**LAST CALL** Please don't forget that we are raising money for Pancreatic Cancer Action Network for earlier detection to save lives! You can shop online at our Bonfire store all month long in November and all proceeds will be donated directly to PanCAN!
Head to bonfire.com/store/hope-for-pancreatic-cancer/ to shop many different styles, designs and sizes. As of this recording, we have raised $800! My goal is to hit $1000, so go shopping or share our campaign with othersI THANK YOU for spreading awareness of this horrible disease.
WAYS TO HELP OUR PODCAST GROW ~ - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple ITunes, I am giving away $50!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
I am in the HARDEST season of my life, but I am finding myself stopping and sitting in GRATITUDE.
I am forever thankful for YOU for allowing me to share this journey. I am forever thankful for those who came to celebrate my dad. I am forever thankful for the amazing stories shared at his celebration. I am forever thankful for my family and friends who have been so strong for us. So. Much. Gratitude.
As we enter Thanksgiving, even if you are in your own hard season, I want YOU to find something to be grateful for... Even if it is as small as the birds chirping. There is ALWAYS something to be grateful for.
And because you have been here for ALL of my dad's illness, I want you to get to know him better, so THANK YOU for letting me share with you what I shared at his Celebration of Life.
**Please don't forget that we are raising money for Pancreatic Cancer Action Network for earlier detection to save lives! You can shop online at our Bonfire store all month long in November and all proceeds will be donated directly to PanCAN!
Head to bonfire.com/store/hope-for-pancreatic-cancer/ to shop many different styles, designs and sizes. As of this recording, we have raised $766! My goal is to hit $1000, so go shopping or share our campaign with othersI THANK YOU for spreading awareness of this horrible disease.
WAYS TO HELP OUR PODCAST GROW ~ - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple ITunes, I am giving away $50!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
[PART 2/2] Josselyn Stevens is a friend of mine who reached out to me wanting to share her breast cancer testimony with YOU and I am so glad she did. She is real, raw, vulnerable and shares her heart and experiences. This is a really powerful conversation of hope that I pray you receive with open arms.
WAYS TO CONNECT WITH JOSSELYN ~ - @jossstevens
AS MENTIONED IN THIS EPISODE ~ - Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
WAYS TO HELP OUR PODCAST GROW ~ - SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new - SHARE it with a friend who might also find value in it and who may also need our back porch chats! - POST it on social media to get our message out to more women! - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter! - FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
My dad, Geoff Leighton, was diagnosed with Pancreatic Cancer in August 2022, and he died peacefully in his sleep on November 6, 2022, with my mom and me by his side... Although we are left to grieve on Earth, I am filled with peace that we will see him again in Heaven.
Please don't forget that we are raising money for Pancreatic Cancer Action Network for earlier detection to save lives! You can shop online at our Bonfire store all month long in November, and all proceeds will be donated directly to PanCAN!
And also… Especially If you have Pancreatic Cancer in your family, I highly suggest you ask your doctor to do a blood test for CA 19-9, which is an inexpensive test and should be covered by insurance. A high level of CA 19-9 can often be a sign of pancreatic cancer, so then you can follow up with a CT scan.
WAYS TO HELP OUR PODCAST GROW ~ - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple ITunes, I am giving away $50!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
At the time of this recording, my sweet daddy has taken a turn for the worse and instead of bringing you the golden nuggets that I learned from Amber Lilyestrom at the EmpowerHER Live event back in October, I am bringing real and raw and what is on my heart...
Girl... don't waste the time you have on this Earth... Stop waiting and start living. Tell the people you love that you love them. Do the things that bring you joy. Take that trip. DON'T WAIT. Because you never know when your time will be up...
Edited to add: I recorded this episode less than 5 hours before my sweet daddy went to be with Jesus. 💜 He died peacefully in his sleep with my mom, me and their two cats by his side on November 6, 2022, less than 3.5 months from onset of symptoms.
**PANCREATIC CANCER AWARENESS FUNDRAISER** My dad, Geoff Leighton, was diagnosed with Pancreatic Cancer in August 2022 that has spread to his liver and lungs. We are raising money for Pancreatic Cancer Action Network for earlier detection to save lives!
You can shop online all month long in November! All proceeds will be donated directly to PanCAN!
WAYS TO HELP OUR PODCAST GROW ~ - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple ITunes, I am giving away $50!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
After attending the EmpowerHER Live personal growth conference a couple of weekends ago, I wanted to take the time to share some of my biggest takeaways from each speaker over the next several episodes of Start Scared.
Today, I am sharing some takeaways from the event host, Kacia Ghetmiri. [@kacia.ghetmiri on Instagram]
Things we discussed today: ~stop dulling your sparkle ~gratitude and sadness can co-exist at the same time ~stop asking yourself crappy questions ~take messy action... it doesn't have to be "perfect" ~pop those negative thoughts into neutral
I also challenged you to share with me, or an accountability partner, what is one negative thought you are going to pop into neutral?
**PANCREATIC CANCER AWARENESS FUNDRAISER** My dad, Geoff Leighton, was diagnosed with Pancreatic Cancer in August 2022 that has spread to his liver and lungs. We are raising money for Pancreatic Cancer Cure Foundation for earlier detection to save lives! You can shop online all month long in November! All proceeds will be donated directly to PCCF! Head to bonfire.com/store/hope-for-pancreatic-cancer/ to shop many different styles, designs and sizes. THANK YOU for spreading awareness of this horrible disease.
WAYS TO HELP OUR PODCAST GROW ~ - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple ITunes, I am giving away $50!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
GIRL! Buckle on UP! You are NOT going to want to miss this episode!
Katrina McMurtry is a wife, momma, educator, podcaster, coach & your biggest cheerleader! She wears ALL of the dang hats!
She is teaching you to put yourself first, so you can show up as your best self! It is her dream to make a positive impact in the lives of other women and she wants to help others discover that putting yourself first is the key to showing up as your best self in this world.
Through some tough love, she will challenge you to dig deep and lean into the struggles as you grow and learn to let your light shine... And it starts with GRATITUDE, MOVEMENT and REST!
We recorded this back in June, BEFORE my dad was diagnosed with Pancreatic Cancer... I found myself tearing up as I listened to it again, because it was EXACTLY what I needed to hear in THIS season.
AND this was her very FIRST podcast interview, so let's show her some MAJOR love!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
SPONSORS OF THE SHOW ~ - Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)
WAYS TO HELP OUR PODCAST GROW ~ - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple ITunes, I am giving away $50!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
I was planning to just watch him and take pictures, but when Bruce, my 7-year-old, asked me to go down the slide with him, I reminded myself that I only have so little time…
And then I couldn’t say no…
Because THIS is when moments turn to memories.
So Mama… Get muddy. Wear the swimsuit. Get your hair wet. Toss the football. Ride the bike. Whatever it is. DO IT…
Because our TBD amount of days looms and NOW is the time to do the things that will turn into memories.
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
SPONSORS OF THE SHOW ~ - Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
WAYS TO HELP OUR PODCAST GROW && GIVEAWAY ~ - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! AND when we hit 100 reviews I am GIVING AWAY $50!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
Lindsay Helm is a professional writer, speaker, and international best-selling author. Her memoir, Vixen released in October 2021 and became a #1 new release and topped the Amazon bestseller charts in multiple categories.
Lindsay is also a well-loved wife and mother who resides in western Washington with her family. She is here to light a fire under your butt to pursue your dreams, be a “selfish” mom, and do things that make YOU happy.
Girl... Buckle UP because you are going to be AMAZED by her BRAVE story!
SPONSOR OF THE SHOW ~ - Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
WAYS TO HELP THE PODCAST GROW && GIVEAWAY ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! AND when we hit 100 reviews I am GIVING AWAY $50!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
WAYS TO HELP OUR PODCAST GROW && GIVEAWAY ~ - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! AND when we hit 100 reviews I am GIVING AWAY $50!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
This episode was inspired by TWO amazing women, Kacia Ghetmiri and Diana Keller.
Today, I am sharing how that rumble in your gut or that tug on your heart could take you from good to great or to even better! But, girl, you'll never know until you TRY.
SPONSOR OF THE SHOW ~ - My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART)
WAYS TO HELP THE PODCAST GROW & GIVEAWAY ~ - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! AND when we hit 100 reviews I am GIVING AWAY $50!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
Yes... Unfortunately, the C word has entered the chat, so I am giving you the information I can, but being slightly vague, out of respect for the parties involved...
But I am also putting the health care system on blast and begging you to love your people hard because we have a TBD amount of days here.
I LOVE YOU, GIRL! 🏼
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
For sooooo many years, I PUSHED myself hard to work out...
I would either follow my workout calendar to a T no matter what or if I didn't wake up in the AM to workout, I thought the day was a lost cause or I would feel that if I wasn't dripping with sweat, the workout didn't count.
Can you relate?
Today, I am sharing how learning about my hormones and how out of whack they are have totally changed my thoughts and mindset about exercising and movement.
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
[PART 1/2 ] Josselyn Stevens is a friend of mine who reached out to me wanting to share her breast cancer testimony with YOU and I am so glad she did. She is real, raw, vulnerable and shares her heart and experiences. This is a really powerful conversation of hope that I pray you receive with open arms.
WAYS TO HELP OUR PODCAST GROW ~ - SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new - SHARE it with a friend who might also find value in it and who may also need our back porch chats! - POST it on social media to get our message out to more women! - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter! - FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
Do you sometimes feel like you are going through the motions? Your life is full of work, parenting, wash, rinse, repeat? 🙋🏻♀️🙋🏻♀️🙋🏻♀️
You are NOT alone.
Man, this podcast community is something else… If it weren’t for IG and Start Scared, I never would have been introduced to the amazingly fierce Andrea Parker!
She is a former police detective (my true crime loving heart LOVES this!) turned Human Potential Coach and she brings the FIRE on today’s episode of Start Scared!
She is all about helping fun, driven, inspiring people to truly discover themselves and break through their blocks to fall in love with their lives to see how truly fun life can get.
And after you listen to this episode, you’re going to want to slide into her DMs and surround yourself with her energy! 🏼 Trust ME!
WAYS TO CONNECT WITH ANDREA ~ - Instagram: https://www.instagram.com/andreaparkercoaching/ - Book a FREE So In Love With Your Life Session: https://andreaparkercoaching.as.me/SO-IN-LOVE-WITH-YOUR-LIFE-SESSION - Check out all of Andrea’s amazingness: www.andreaparkercoaching.com
THINGS MENTIONED IN THIS EPISODE ~ - My FAV athleisure wear from Fit Couture Collection - https://bit.ly/FCCCL (code: CLOCKHART to save some money) - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
AHHH! MY FRIEND WROTE A FREAKING BOOK AND IT IS ALMOST HERE!
You are NOT going to want to miss this back porch chat today! Diana Keller is a former HS Math teacher, turned corporate employee, turned entrepreneur!
She is the host of the podcast "Keep Moving Forward", is currently in the process of releasing her book, "Stop Talking About the Weather", and she is building out her 1:1 coaching and speaking business!
Girl, if you are like me and struggle with small talk, making conversation or want a way to deepen and strengthen your relationships, you are going to LOVE Diana’s book. But even more so, you're just going to love her and the energy she brings!
AND we use a couple of the questions from her book to have a real life organic conversation to give you a taste of what to expect when you purchase her books starting on September 1, 2022!
THINGS MENTIONED IN TODAY'S EPISODE ~ - Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
Do you have a clear sense of who you are? Not that you are a Mom, Wife, Daughter, etc... But who are you on the inside? If you are anything like me, you struggle with knowing who you are outside of the many hats you wear. If so, then you are not going to want to miss this episode!
I found a super interesting article all about WHY we experience a loss of identity and questions we can ask ourselves to get to know who we are better and on a deeper level.
I even share my answers to a couple of questions on the list and get super vulnerable with you. As always, since this is a come with me, let's learn and grow together podcast, I want to pull back the curtain and show you that I am IN this WITH you!
THINGS MENTIONED IN THIS EPISODE ~ - Article: https://bit.ly/3dKFmDq - Energize: https://bchbody.life/3okjjGS - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
Now that school is back in session or almost back in session, depending on where you live... I did an IG live with my girl, Bridgitte Carroll, all about how magnesium can help children and adults with ADHD.
Bruce takes The Miracle Worker in the morning along with his probiotic, The Go-To, and The Miracle Worker in the evening before bed. I love the integrity of the company because I know that we are able to give him the best supplements for his overall health and well-being.
If you are interested in trying out Gut Personal, go to www.gutpersonal.com/chrysty10 and take the quiz to determine what products would be best for YOU!
Because Gut Personal is a sponsor of the show, use CHRYSTY10 to save money on ALL of their products!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
You are going to LOVE the chat that I am bringing with Erin Trier today!
Erin is a Mom of 4, Mental Health Advocate, Special Needs Parent and has been married to her husband Dave for almost 13 years. Erin has degrees in social work and psychology, which, combined with her personal and professional experience, has served as the catalyst to teach on the importance of mental health in everyday life.
She is the proud owner of her own mindset shop online for mamas and hosts a podcast called The Mom Life Mindset to encourage moms to learn their needs and protect their peace. YESSSS!
She also provides accountability groups as a wellness coach for women to work together on their health goals. Deeper education and focusing on inside out health is the main goal in all of Erin's work!
I KNOW you are going to love her, connect with her and I cannot wait to hear what you think!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
Some days we have it all together & some days we don’t… This past weekend was one of those times.
I immediately jumped on the mic to share with YOU in hopes that it makes you feel seen, heard and understood.
I am pulling back the curtain to a REAL TIME moment that happened between me and my 7 year old, Bruce.
*This story is shared with his permission. (I have learned my lesson! IYKYK)
And after you listen, slide into my DMs (@chrystylockhart) and share your own personal story with your own big feelings kiddo!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
Sam Altieri is a certified women’s life coach for empaths and women with ADHD. She helps aspiring and new entrepreneurs get in control of their life and take focused messy action toward their goals.
She has organically created well over $700k in her coaching business and is traveling the world full time in a converted van! How freaking COOL!
Sam is on a mission to help the highly sensitive women of the world break free of the diet and hustle culture programming keeping them stuck in survival mode and gives them the tools to become fully liberated and empowered.
Sam is soooo full of life and full of energy and I KNOW you are going to LOVE her!
Don’t forget to share your biggest takeaways on IG and tag us - @samalteri and @chrystylockhart
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats! *DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
GIRL! Get freaking ready because you are about to be taken to church!
Jenna Klopfenstein, is a wife, boy mama to two awesome boys, Orthopedic Physician Assistant, Growth Coach, and Podcaster. She is passionate about EMPOWERING women and helping them see the goodness within themselves. She is a Growth Coach who helps women love themselves unconditionally and start living a life they really love. She is also the host of the "Girl, Let's Be Real" podcast that is all about REAL talk and EMPOWERING women.
And she is here to light a fire under your booty to STOP overthinking and START making moves and I know you are going to love her.
Don’t forget to share your biggest takeaways with us on IG! {@jenna.klopfenstein and @chrystylockhart}
WAYS TO CONNECT WITH JENNA ~ IG: @jenna.klopfenstein EMAIL: jenna.girlletsbereal@gmail.com PODCAST: "Girl, Let's Be Real" on Apple Podcast and Spotify
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
Today, let's take a deep dive into HOW I started working with an RD, what tests she recommended for me (HINT: A poop test!), the supplements she recommended I take to address the ROOT CAUSE of my symptoms and WHY it is important to invest in your health NOW (HINT: Because you are worth it!).
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
Lindsey Konchar is a licensed graduate social worker, which basically means she brings some credentialed experience to the mental health world. Now, she is a mom by day and a social worker by heart!
While she is thrilled to be a stay-at-home mama, she knew couldn’t lose who she was along the way. Doesn’t THAT sound familiar?! She found a way to use the clinical skills she had developed in her practice by writing a BOOK.
I Got 99 Coping Skills and Being a B*tch Ain’t One is a quippy, evidence-based guide to help individuals find better, healthy coping skills. We all know life can be unimaginably challenging. It brings stress and grief, anxiety and angst, but that doesn't mean we should lose hope. By using the small, simple, actionable steps in I Got 99 Coping Skills and Being a B*tch Ain’t One, you can find what uniquely works for you to optimize your life!
Girl…. Get freaking ready!
Don’t forget to share your biggest takeaways on IG and tag us - @copingwithlindsey and @chrystylockhart
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
Over the last few days, my world has been rocked... My goodest boy, Perry, was rushed to the Emergency Vet and now I am charged with making life and death decisions for a fur baby who has been in my life longer than my husband... My heart is broken and I am sure you can relate...
WAYS TO HELP OUR PODCAST GROW ~ - SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new - SHARE it with a friend who might also find value in it and who may also need our back porch chats! - POST it on social media to get our message out to more women! - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter! - FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
Do you feel overwhelmed by your to-do list? Do you feel frazzled and all over the place? Do you feel run down and exhausted by the end of the day?
Girl… I 100% feel you!
But I have a question… When was the last time you did something that just brought you pure JOY?! When was the last time you put your to-do list aside and did something for YOU!?
If it’s been a while, you need to listen to THIS!
If you want to feel more productive… You need to schedule MORE JOY!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
If you lead, love, or serve a person with ADHD or are diagnosed yourself, this is a POWERFUL episode that you are not going to want to miss.
Kristina Ellis was diagnosed with ADHD a year ago. After getting her diagnosis, the world finally started to make a little more sense. Not wanting other women to feel the way she felt for so many years, Kristina created The NBD Podcast to help educate people on ADHD and help other women discover that they can have all the success they want even with ADHD.
Life with ADHD should be NBD! BUCKLE UP, GIRL!
Ps... We recorded this BEFORE she released The Daily Check-In, but it is NOW available. The Daily Check-In is a workbook that helps you build three versions of your daily routine tailored to your daily energy levels.
So, if you struggle to create long-lasting routines whether you have ADHD or not, you will benefit from this tool!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
SPONSORS OF THE SHOW ~ - Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders) - My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off) - Try a 30-day supply of my FAV nutrient-dense superfoods shake - https://bchbody.life/3poUFnv - Try my FAV pre-workout and all-natural caffeine drink - https://bchbody.life/3okjjGS - Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared are for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you, and remember YOU MATTER. 🤟🏻
Haley Brown-Woods is a financial coach and the co-host of “Price of Avocado Toast” along with her hubby. Together, they help millennials get on a budget and pay off debt and their podcast, that they started in the heart of quarantine, has over 70k+ downloads.
She is full of life experience, is a wealth of knowledge and has a no BS approach that I am obsessed with. I think you are really going to resonate with her story.
Don’t forget to share your biggest takeaways on IG and tag us - @priceofavocadotoast and @chrystylockhart
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
SPONSORS OF THE SHOW ~ - Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders) - My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off) - Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv - Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS - Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
To celebrate our 10 year anniversary, Frank and I sit down and chat all about how we first met, our reactions to our first date, a super funny story that happened 4 days before the wedding, sex, and the top 10 lessons we have learned in our 10 years of marriage.
MENTIONED IN THIS EPISODE ~ The 5 Love Languages: https://www.buzzsprout.com/1801047/9480713
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
SPONSORS OF THE SHOW ~ - Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders) - My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off) - Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv - Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS - Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
You have heard me mention that we are hosting a foreign exchange student from Germany named Eric.
Today, I am bringing him on the podcast to talk all about his experience living in America for a year and why he thinks you should START SCARED to give it a try, too!
The day this episode airs is the day we say goodbye and send him back home to his family and we are NOT ok!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
SPONSORS OF THE SHOW ~ - Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders) - My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off) - Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv - Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS - Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
Today, I am pulling back the curtain on something BIG that has been happening in our lives around here.
I am always one who likes to live inside my comfort zone, but I recently took my own advice to START SCARED.
I talk about how Angel Numbers and flashing billboards from God ultimately flipped my world upside down in a scary and exciting way!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
Kelly Bluth, who is a Holistic Nutritionist, has had her own fair share of gut health and autoimmune issues and is using that to help serve women who are experiencing similar things. She is also the host of Listening to Your Gut which focuses on listening to your gut (figuratively and literally) and taking care of the whole self by discussing topics related to the mind, body, and soul.
Today, we talk all about how service to others has always been her life’s mission and how her business stemmed from her own health issues in order to help more women. We also chat about why, as women, it is so important to put yourself first in order to serve others better.
I think you are going to LOVE Kelly, so don’t forget to share this episode with a friend who may need to hear it, too!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
SPONSORS OF THE SHOW ~ - Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders) - My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off) - Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv - Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS - Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
Whew GIRL! Do I have a kick in the pants for YOU (and for me) today!
Let me start with this... Where do you find your focus? In the Past? Present? Future? I know for me, I can totally LIVE in the future! I find myself saying, "When I... then I..." or "I can't wait for..."
But girl, one thing that I am learning in REAL TIME is that we have a TBD amount of days here on this earth... So, let's start living in the MOMENT. In the here and now. Rather than wishing away the time we have or living with our face in our phone coveting someone else's perfectly curated life on IG, shall we?!
I really think you are going to resonate with this episode! Slide into my DMs and tell me your biggest takeaway!
MENTIONED IN THE EPISODE ~ 100 she works HIS way Devotionals for the Working Woman - https://amzn.to/38HbK7A
SPONSORS OF THE SHOW ~ - Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders) - My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off) - Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv - Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS - Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
I have Registered Dietitian, Toni Marinucci, on to chat all about how NOT to diet, how to break free from the all or nothing mentality AND how to find balance.
Toni’s mission is to end restrictive diet culture by providing simple tips to healthy living while incorporating foods you love!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
SPONSORS OF THE SHOW ~ - Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders) - My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off) - Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv - Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS - Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
I am STOKED to have our second repeat guest, Dr. Meghan Hurley Powell, who has just birthed a freaking BOOK into the world, The Power Within Her Guide to Journaling.
Meghan is deeply passionate about words, books, critical thinking, personal growth, and self-empowerment for women. Her greatest ambition is to empower women to realize their fullest power and potential.
She does JUST that in this chat… Meghan is a FORCE to be reckoned with and you are going to feel like she is your best friend as she talks to you today.
Get out your pen and paper girl, because the journaling Ninja is HERE and get ready to hit BUY NOW on her book as soon as this episode is over!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
This is PART 2 of my back porch chat with Amanda Rieger Green, so if you missed that one last week, PLEASE go back and check it out!
Amanda Rieger Green is a world-renowned psychic medium, spiritual intuitive and wellness leader.
She empowers her clients, engaging their innate abilities to create tangible, meaningful results in their daily lives.
Guided by her belief that everyone is searching for their evolving meaning and purpose, Amanda connects them to their soul’s clearest path to higher consciousness.
You are NOT going to want to miss this episode…
**And this may be a controversial episode for some, so if you don’t want to listen then sit this one out and we will see you next week!
WAYS TO CONNECT WITH AMANDA ~ - www.soulpathology.com - Soul Sessions with Amanda Rieger Green Podcast (anywhere you listen to your podcasts)
AS MENTIONED IN THIS EPISODE ~ - Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
WAYS TO HELP OUR PODCAST GROW ~ - SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new - SHARE it with a friend who might also find value in it and who may also need our back porch chats! - POST it on social media to get our message out to more women! - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter! - FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
My best friend, Jessica, and I recorded this podcast just for YOU as we were driving home from a much-needed and relaxing girl's weekend trip.
The biggest thing we want you to know... There's never going to be the perfect time to take the girl's trip or to go away by yourself, but if you want to serve your best, you need to MAKE the time!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
Today, I have Ellyn Schinke on the podcast to chat all about burnout and stress management, something that I feel soooo hard right now and that I think a lot of us can relate to.
Ellyn Schinke is a former scientist, certified professional coach, and speaker. After spending over a decade in academic and corporate environments, she's on a mission to help busy, burned out professionals free themselves from burnout and find their balance.
Are you ready?! Let’s dive in!
And if you LOVE this chat, which I know you will, PLEASE share it on your social media and tag us! (@coachellyn and @chrystylockhart)
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
You are NOT going to want to miss out on this incredible episode today!
Stacy Fayling is a wife, mom, nurse, and coach. She has used her past experiences, both amazing and dark, to create a business to help women in their 30's & 40's dig deeper within themselves to help them get unstuck in their life by awakening the past, letting go of all the self-doubt, and rising up to find true happiness and fulfillment for THEM!
Through her podcast and coaching biz “She Wakes Up”, Stacy confronts the uncomfortable pieces of her past like teen pregnancy, escaping an abusive relationship, struggling as a single mom, and provides a judgment-free space for others to do the same. Through this work, women are able to find the freedom and clarity they need to FINALLY wake up in a brighter place!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻