SPILL IT GIRL – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

SPILL IT GIRL

News

Comedy

Frequency: 1 episode/5d. Total Eps: 190

Spill It Girl Podcast: Romanticizing Real Life, 10 Minute Episodes At A Time

From the creators of Bougie Mom Friends, Spill It Girl Podcast (10 Minute Podcast) is your weekly permission slip to romanticize the life you’re already living.

Each week, we take one small, digestible part of everyday life messy mornings, mom guilt, friendships, money stress, pop culture escapes, relationships, and quiet personal wins—and reframe it with honesty, humor, and heart and turn it into 10 minute pick me ups!

This isn’t about toxic positivity or pretending everything is perfect. It’s about dropping the filters, spilling the truth, and finding beauty in the chaos anyway.

Think of it as your group chat in podcast form real, reflective, sometimes unhinged, but always comforting. The kind of conversations that make folding laundry feel less lonely and your drive feel a little lighter.

Whether you’re pouring a glass of Pinot, hiding in the bathroom for five minutes of peace, or squeezing in a walk, Spill It Girl Podcast reminds you that your life doesn’t need to change to be worth celebrating.

New episodes weekly on Tuesday and Thursday . Come spill it, girl.

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - entertainmentNews
09/06/2026
#90
🇨🇦 Canada - entertainmentNews
08/06/2026
#63
🇨🇦 Canada - entertainmentNews
20/09/2025
#86
🇨🇦 Canada - entertainmentNews
19/09/2025
#61
🇩🇪 Germany - entertainmentNews
17/08/2025
#96
🇩🇪 Germany - entertainmentNews
16/08/2025
#91
🇩🇪 Germany - entertainmentNews
15/08/2025
#70
🇩🇪 Germany - entertainmentNews
14/08/2025
#58
🇩🇪 Germany - entertainmentNews
13/08/2025
#40
🇩🇪 Germany - entertainmentNews
12/08/2025
#27

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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http://www.mombetch.com/
12 shares
http://bougiemomfriends.com/
6 shares
http://www.btrnation.com/discount/MOMBETCH
5 shares

https://www.instagram.com/dr_noahdc
4 shares
https://www.instagram.com/bougiemomfriends
4 shares
https://www.instagram.com/heysleepybaby
3 shares

https://www.youtube.com/watch?v=mK-isQXd_Qw
2 shares
https://www.youtube.com/@rebrandingmotherhood
2 shares
https://www.youtube.com/@naturalfacebible
2 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

Good

Score global : 73%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

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Ep 128 – The Summer I Turned Pretty S3E4 Recap

Episode 128

Tuesday, August 5, 2025 • Duration 27:13

This week’s episode is stacked with drama, breakdowns, and deep dives—starting with Season 3, Episode 4 of The Summer I Turned Pretty, which might just be one of the best episodes of the season. We talk color easter eggs across all the characters (yes, wardrobe is telling us more than the dialogue), the dessert symbolism between Conrad and Jeremiah (one makes it for Belly, one makes it with her—hello?), and why the last five minutes gave us everything we needed to know about Belly's heart.

We also get into the unexpected emotional gut-punch from Taylor and her mom—how turning down that internship to help with debt reveals so much about generational sacrifice, and how Steven stepping up (and offering to pay off the debt) might be the best example of what it means to love someone unselfishly. Plus... Redman being mentioned again?? Coincidence or is the show soft-launching a deeper storyline with Jeremiah?

Loving the hot takes? Don’t forget to rate the pod — five stars only, obviously ️️️️️

Stalk us (respectfully) on socials TikTok @SpillItGirlPod, Instagram @spillitgirlpodcast for episode drops, memes, and messy opinions.

And hit up SpillItGirl.com to binge blog posts, shop our faves, and read the stuff we couldn’t say out loud.

Spill ya later, babes

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EP 127 - The Summer I Turned Pretty, Season 3, Episode 3 + 2026 Bachelor in Paradise Recaps

Episode 127

Tuesday, July 29, 2025 • Duration 27:10

We’re back with a deep dive into The Summer I Turned Pretty Season 3, Episode 3 and trust us, this one is PACKED with Easter eggs. We break down all the subtle nods, blink-and-you-miss-it moments, and callbacks the fandom’s buzzing about… and a few no one’s talking about yet.

Cami drops her exclusive theory on Belly’s bandaid and shaving scene yes, that tiny moment that might be pointing to way more than it seems. (Spoiler: it's giving foreshadowing and we can’t believe no one has clocked this yet.)

Then we pivot to Bachelor in Paradise 2026, where the sun is hot but the tea is hotter. Honestly, The Golden Bachelors should’ve taken over the entire season because this young cast just isn’t giving. The drama feels forced, the connections are shallow, and half of them don’t even seem ready for a serious relationship, let alone an engagement. Watching people who actually know what they want was a refreshing change and honestly, way more entertaining. ABC missed a major opportunity this season.

Grab your headphones, your iced coffee, and let’s spill it.

Love the pod? Let us know! If you’re vibing with the show, take a sec to rate and review—it seriously helps us grow and brings more pop culture junkies + mom betches into the convo.

And for exclusive content, guest highlights, and more, visit spillitgirl.com

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EP 118 - Reality Check: Road Trips, Toddler Travels & TV Drama

Episode 118

Tuesday, May 27, 2025 • Duration 29:43

In this engaging and multifaceted conversation, Camellia and Celia dive into everything from the chaos of family road trips to the intricate drama of reality TV. Sharing hard-earned parenting tips and relatable stories, they reflect on the milestone moment of their toddlers becoming preschoolers and how travel becomes both a challenge and a bonding opportunity for families. Whether it’s using portable urinals on long drives or timing departures just right (hint: after lunch beats late nights), their advice is equal parts practical and heartwarming.

The conversation shifts seamlessly into pop culture, where the duo unpacks the world of reality TV—analyzing everything from cliffhangers to competitiveness, and how these shows blur the lines between authenticity and scripted drama. They explore what makes these programs so compelling, especially during the summer season when entertainment becomes a shared family rhythm.

Digging deeper, they explore dystopian fiction through The Handmaid’s Tale, reflecting on its chilling relevance, and how modern media serves as a mirror to society’s anxieties. From celebrity gossip and female friendships under public pressure, to the nostalgia of old-school shows and how culture shapes what we binge, this episode is a full-circle conversation about real life, media, and motherhood.

Whether you're looking for toddler travel hacks, cultural insights, or just want to hear two friends swap stories about family, drama, and summer plans, this episode delivers both laughs and thought-provoking commentary.

Chapters:

Road Trip Adventures with Toddlers
Celebrating Milestones: Transitioning from Toddler to Preschooler
Secret Lives of Mormon Wives - The Juicy Drama Unfolds
Upcoming Shows and Entertainment Trends
Exploring The Handmaid's Tale
The Appeal of Dystopian Thrillers
Cultural Reflections in Modern Media
Celebrity Friendships and Public Scrutiny
The Complexity of Female Relationships
Nostalgia for Past Entertainment

EP 29: Prenatal + Postnatal Health, Mind, Body, Spirt w/ Brooke Cates - The Bloom Method

Episode 29

Thursday, May 23, 2024 • Duration 54:48

Brooke Cates, Founder of The Bloom Method dives into the complexities of maintaining mental health in the information age, particularly for mothers. Brooke shares her personal strategies for managing information overload, curating social media feeds, and making self-care a non-negotiable part of life. She also discusses the importance of setting boundaries, communicating needs, and finding community support, especially for single mothers. Join us as we explore practical tips and profound insights to help you reclaim your mental health and thrive in your motherhood journey.

Contact Information and Social Media for Brooke Cates and The Bloom Method

Website: www.thebloommethod.com Instagram: @thebloommethod Facebook: The Bloom Method YouTube: The Bloom Method Email: info@thebloommethod.com

Instagram: @brookecates LinkedIn: Brooke Cates Twitter: @brookecates Website: https://www.brookecates.com/

Before you go, don’t forget to follow us on Instagram @spillitgirlpodcast for all the behind-the-scenes tea, extra content, and daily chaos you didn’t know you needed. 💅

And if you want even more, head to our website for episode recaps, links, and all the things we’re loving lately — it’s basically your one-stop shop for living your best Spill It Girl life.

Rate the pod, share it with your group chat, and tag us when you’re listening — we live for it.

Same time, same energy next episode… stay unfiltered. 💋

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EP 28: Bridgerton Season 3, Part 1 w/ Sophie Andrews

Episode 28

Tuesday, May 21, 2024 • Duration 58:24

Dearest listeners, you are cordially invited to join Celia, Sophie, and Camellia in the latest episode of "Tea and Tales," where we embark upon a most delightful discourse concerning the first part of Season 3 of the esteemed series, Bridgerton.

Prepare to be enchanted as we unravel the tantalizing intrigue of the clandestine garden rendezvous between the dashing Colin and the spirited Penelope. Their kiss, set against the backdrop of a picturesque garden, has left us all breathless and yearning for more. But let’s not get our carriage ahead of the horse…

Our conversation takes a turn toward the familiar tale of Cinderella, as we delve into Penelope’s trials and tribulations amidst her rather unkind family. Her struggles echo the timeless story of a heroine deserving of so much more.

Moreover, we shall not neglect the riveting love triangle involving the enigmatic Lord Dublin. Is he truly the gentleman Penelope seeks, or merely a distraction from her one true love?

We also cast a most appreciative eye upon the incomparable Mama Bridgerton, whose maternal prowess and insightful guidance render her the true matriarch of the ton. Her wisdom and affection towards each of her offspring is a testament to her character.

Lastly, we dissect the passionate and much-debated carriage scene—an affair that has stirred the hearts and minds of many. Was it a moment of pure romantic fervor, or did it fall short of expectations?

Join us for an episode brimming with wit, charm, and keen observations, as we navigate the twists and turns of Bridgerton’s latest season with all the eloquence and ardor of a Jane Austen novel. Your presence in our discussion would be most esteemed.

Guest Info:

Sophie Website, Social & Book Information - https://linktr.ee/LaughingWithLizzie

Before you go, don’t forget to follow us on Instagram @spillitgirlpodcast for all the behind-the-scenes tea, extra content, and daily chaos you didn’t know you needed. 💅

And if you want even more, head to our website for episode recaps, links, and all the things we’re loving lately — it’s basically your one-stop shop for living your best Spill It Girl life.

EP 27: Parent Like a Pediatrician w/ Dr Rebekah Diamond, MD -

Episode 27

Thursday, May 16, 2024 • Duration 50:09

Dr. Rebekah Diamond, MD, who shares her unique insights on navigating the tumultuous first year of parenthood. As a pediatrician and a mom, Dr. Diamond opens up about how becoming a mother transformed her empathy and approach to both her patients and her own parenting. Tune in to hear her invaluable advice on tackling common challenges, from sleepless nights to feeding woes, with the perfect blend of professional expertise and personal experience. Whether you're a new parent or expecting, this episode is packed with practical tips and heartfelt wisdom to help you survive—and thrive—during your baby's first year.

Guest Information:

Pick up the book, Parent Like A Pediatrician by Rebekah Diamond - https://a.co/d/hpiJiYi

Instagram: https://www.instagram.com/parentlikeapediatrician/?hl=en

Website: https://www.parentlikeapediatrician.com/book

Before you go, don’t forget to follow us on Instagram @spillitgirlpodcast for all the behind-the-scenes tea, extra content, and daily chaos you didn’t know you needed. 💅

And if you want even more, head to our website for episode recaps, links, and all the things we’re loving lately — it’s basically your one-stop shop for living your best Spill It Girl life.

Rate the pod, share it with your group chat, and tag us when you’re listening — we live for it.

Same time, same energy next episode… stay unfiltered. 💋

And a massive shoutout to today's sponsors:

BTR Nation - Your ultimate destination for guilt-free indulgence! Get a mouthwatering 20% off plus free shipping on all their scrumptious clean bars and chocolates. Just head over to www.btrnation.com/discount/MOMBETCH to snag this delicious deal!

Make Momentos - Capture and cherish those precious moments with Make Momentos. Enjoy a sensational 15% off a recordable e-book or e-card using code MOMLOVE24, valid until 5/31/24. Visit makemomentos.com and spread the love today!

EP 26: Tuesday: Met Gala Glam, Taylor Swift TTPD in Paris, Urkle is Married, Marlon Wayans Reason To Never Marry, Ann Hathaway’s New Movie and Bridgerton Buzz

Episode 26

Tuesday, May 14, 2024 • Duration 48:31

Marlon Wayans' Marriage Musings: Explore the intriguing decision of Marlon Wayans not to marry, as we examine the influence of family dynamics and cultural expectations on personal choices.

Met Gala Madness: Join us as we gush over the glitz and glamour of the Met Gala, sharing our favorite fashion moments and dissecting the event's most captivating themes.

Taylor Swift's Parisian Poetry: Experience Taylor Swift's poetic journey in Paris as she launches "The Tortured Poet Department," discussing the intersection of art, romance, and culture.

Anne Hathaway's Milestone Moment: Celebrate Anne Hathaway's 40th birthday with us, reflecting on her illustrious career and latest endeavors in film and beyond.

Bridgerton Series 3 Anticipation: Get ready for scandalous adventures as we eagerly await the release of Bridgerton Series 3, premiering on May 16th. Join us as we speculate on what's to come in the beloved period drama.

Tune in for engaging discussions, insightful commentary, and a whole lot of entertainment!

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Before you go, don’t forget to follow us on Instagram @spillitgirlpodcast for all the behind-the-scenes tea, extra content, and daily chaos you didn’t know you needed. 💅

And if you want even more, head to our website for episode recaps, links, and all the things we’re loving lately — it’s basically your one-stop shop for living your best Spill It Girl life.

Rate the pod, share it with your group chat, and tag us when you’re listening — we live for it.

Same time, same energy next episode… stay unfiltered. 💋

And a massive shoutout to today's sponsors:

EP 25: Rebranding Motherhood - Tina Cartwright

Episode 25

Thursday, May 9, 2024 • Duration 01:00:07

In this episode, we dive into the world of motherhood with Tina Cartwright, the driving force behind RM Consulting, formerly known as Motherhood Consulting. Tina's journey as a mother and her extensive experience in brand building converge as she shares her mission to support brands catering to the diverse needs of moms everywhere. From navigating the challenges of parenthood to advocating for mental wellness and reproductive health, Tina's consulting company offers a lifeline to businesses in the motherhood space. With a focus on authenticity and genuine care, Tina's vision is to empower moms by providing them with the tools and resources they need to thrive. Join us as we explore Tina's inspiring journey, her dedication to uplifting women, and her commitment to building a community where moms are valued and supported.

Before you go, don’t forget to follow us on Instagram @spillitgirlpodcast for all the behind-the-scenes tea, extra content, and daily chaos you didn’t know you needed. 💅

And if you want even more, head to our website for episode recaps, links, and all the things we’re loving lately — it’s basically your one-stop shop for living your best Spill It Girl life.

Rate the pod, share it with your group chat, and tag us when you’re listening — we live for it.

Same time, same energy next episode… stay unfiltered. 💋

And a massive shoutout to today's sponsors:

Instagram: https://www.instagram.com/rebranding.motherhood/

EP 24: Tuesday: Drake vs Kendrick, Mean Girls, Britney Spears, Ryan Gosling, Emily Blunt, Tyler Cameron, and Gypsy Rose

Episode 24

Tuesday, May 7, 2024 • Duration 40:45

DRAKE VS. KENDRICK LAMAR: Dive into the latest moves of the rap genius Kendrick Lamar responding within 30 minutes to Drake's Diss Tracks. Who's team are you on?

MEAN GIRLS ANNIVERSARY: It's been years since we first met the Plastics, but Mean Girls remains as iconic as ever! Join us as we celebrate the anniversary of this cult classic, reminiscing about its unforgettable quotes, fashion moments, and its enduring impact on pop culture.

BRITNEY BETCH: The #FreeBritney movement has been making headlines, and we're here to discuss it all. From Britney's legal battles to the support pouring in from fans worldwide, let's unpack the latest developments in her ongoing journey for autonomy and freedom. She deserves consent.

RYAN GOSLING & EMILY BLUNT: What happens when two Hollywood stars come together on screen? We're talking about the dynamic duo of Ryan Gosling and Emily Blunt!

GOING HOME W/ TYLER CAMERON: Join us as we catch up with Tyler Cameron on his latest adventures. From his reality TV stardom to his philanthropic efforts, let's get an inside look at what's been keeping this heartthrob busy.

GYPSY ROSE’S NEW LOOK: Gypsy Rose is back with a brand new look! Join us as we delve into her transformation and the latest updates on her life post-docuseries. From her evolving style to her journey towards self-discovery, let's uncover the fascinating details of her reinvention.

Before you go, don’t forget to follow us on Instagram @spillitgirlpodcast for all the behind-the-scenes tea, extra content, and daily chaos you didn’t know you needed. 💅

And if you want even more, head to our website for episode recaps, links, and all the things we’re loving lately — it’s basically your one-stop shop for living your best Spill It Girl life.

Rate the pod, share it with your group chat, and tag us when you’re listening — we live for it.

Same time, same energy next episode… stay unfiltered. 💋

And a massive shoutout to today's sponsors:

EP 23: Moms Across America - Our Toxic Food System w/ Zen Honeycutt

Episode 23

Thursday, May 2, 2024 • Duration 01:04:13

Join us for a thought-provoking discussion on the vital importance of safe, non-toxic, and nutrient-dense food for our families and communities. In this episode, we delve into the profound impact of food quality on health, societal well-being, and the future of our planet. Our guest, Zen Honeycutt, passionately articulates why advocating for healthier food options is not just a personal choice but a societal imperative. From organic to regenerative organic and biodynamic farming practices, we explore the various ways we can nourish our bodies and heal our communities. Tune in for insights, inspiration, and actionable steps towards a healthier, more sustainable food system.

Website: Visit the Moms Across America website to access a wealth of information, resources, and tools related to advocating for safe, non-toxic food: www.momsacrossamerica.com

Podcast: Listen to more insightful discussions and interviews on the Moms Across America podcast, covering topics ranging from food safety to environmental health: www.momsacrossamerica.com/podcast

Social Media: Stay updated on the latest news, events, and campaigns by following Moms Across America on social media platforms:

Facebook: www.facebook.com/MomsAcrossAmerica Twitter: www.twitter.com/yesmaam74 Instagram: www.instagram.com/momsacrossamerica YouTube: www.youtube.com/user/MomsAcrossAmerica

Take Action: Get involved in advocacy efforts and take action to support safer food options for families across America. Visit the Moms Across America website for ways to get started: www.momsacrossamerica.com/take_action

Resources: Explore a variety of resources, including educational materials, guides, and toolkits, designed to empower individuals and communities in their journey towards healthier living: www.momsacrossamerica.com/resources

Donate: Support Moms Across America's mission by making a donation to help fund their advocacy, outreach, and educational initiatives: www.momsacrossamerica.com/donate

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Before you go, don’t forget to follow us on Instagram @spillitgirlpodcast for all the behind-the-scenes tea, extra content, and daily chaos you didn’t know you needed. 💅

SPILL IT GIRL – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

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Related Shows Based on Content Similarities

SPILL IT GIRL – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other65

Instagram22

Youtube8

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other65

Instagram22

Youtube8