Soulful and Sober | Alcohol Free Support, Sober Mom Life, Health-Conscious Living – Details, episodes &amp; analysis

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EP 17 - Finding Joy and Purpose Beyond Alcohol with Karolina

Monday, September 16, 2024 • Duration 45:00

In this episode, Karolina and I discuss her journey to an alcohol-free lifestyle and how it has transformed her life. We discuss the importance of intuition, personal growth, and the discomfort that often accompanies stepping outside one's comfort zone. Karolina shares her insights on the role of community support, the significance of purpose, and the challenges faced along the way. The conversation emphasizes the importance of self-discovery, trusting the process, and finding joy beyond alcohol while reflecting on ancestral wisdom and the legacy we carry forward.

Karolina Rzadkowolska is an alcohol-free empowerment coach who helps intuitive women ditch alcohol and discover their greater purpose. She’s worked with thousands of clients through her programs to change their drinking habit and unleash a new level of health, happiness, and drive to go after their biggest dreams. She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You(HarperCollins) and her work has been featured in the Huffington Post, Goal Digger Podcast, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. Karolina also certifies new coaches in her ICF-approved Empowered AF 5x Coach Certification program. She’s passionate about helping you discover what really makes you happy outside of a beverage and design an emboldened alcohol-free life. She would love to hear from you at www.euphoricaf.com.

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Ep 8 - From Rock Bottom to Recovery: Kristen's Journey with Alcohol, Xanax, and Anxiety

Tuesday, July 9, 2024 • Duration 41:12

In this powerful episode, we explore Kristen's harrowing yet inspiring journey:

Kristen's struggle with alcohol and Xanax addiction
The gradual escalation of substance use to cope with anxiety
The moment Kristen hit rock bottom and realized change was necessary
Seeking help and building a support system
Navigating the challenges of early sobriety
Learning healthier coping mechanisms for anxiety
The role of therapy and support groups in recovery
Rebuilding relationships and self-trust
Kristen's advice for others struggling with similar issues

Join us for this raw and honest conversation about addiction, mental health, and the power of seeking help. Kristen's story offers hope and practical insights for anyone facing similar challenges or supporting a loved one through recovery.

Connect with Kristen:*Instagram

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*Awakening workbook

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Ep 7 - Embracing Sobriety: Lindsay's Journey to Self-Discovery, Authentic Connection, and Empowered Living

Friday, July 5, 2024 • Duration 34:51

In this episode, we discuss:

Lindsay's decision to change her relationship with alcohol: Exploring Lindsay's journey towards reevaluating her relationship with alcohol, the pivotal moments that led to her decision to make a change, and the initial challenges she faced in this process.
Challenges to moderation, career, and health decisions as motivation to quit drinking.
Communication and boundaries with loved ones.
Discovering emotional needs and people-pleasing:
Uncovering hidden aspects of self and finding passion.
Observing a world with less drinking: Reflecting on Lindsay's shifting perspective as she navigated a world with less emphasis on alcohol, observing societal norms and behaviors around drinking, and finding new ways to connect and socialize.
Sobriety as a source of pride and inspiration.
The power of deeper connections in sobriety.

Connect with Lindsay:

@lindsay_hennekey

Website: http://www.lindsayhennekey.com/

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Ep 6 - Pillars to Help You Stay Sober

Wednesday, June 26, 2024 • Duration 29:22

In this episode, I discuss how to find yourself and happiness in sobriety. Subconscious beliefs about alcohol: Exploring and challenging the deep-rooted beliefs we hold about alcohol and its role in our lives, understanding how these beliefs shape our behaviors and relationship with alcohol. Emotions and the nervous system: Delving into the emotional aspects of sobriety, how our nervous system responds to stress and triggers, and equipping ourselves with coping mechanisms to navigate these challenges without turning to alcohol. Finding purpose and dreaming big: Emphasizing the importance of finding a sense of purpose and setting ambitious goals in our sobriety journey, channeling our energy and focus towards constructive and fulfilling pursuits that uplift us and drive personal growth.Connect with me:

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Ep 5 - Unpacking Trauma: Healing, Growth, and Subconscious Transformation with Paola Rosser

Wednesday, June 19, 2024 • Duration 56:28

Join me with Paola Rosser in this beautiful journey from trauma to impact.

In the episode:

Discussing the lasting impact of childhood trauma
Exploring negative coping mechanisms developed as a result
Insights on healing and personal growth
Introduction to the emotion and body code for healing
Strategies to address and heal subconscious programming

Connect with Paola at: www.fearlessfemale.com

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Ep 4 - From Binge Drinking to Purposeful Living

Monday, June 10, 2024 • Duration 30:04

I met Jenn in a coaching certificate program!

Jenn has taken many breaks from alcohol over the last several years before realizing no alcohol was easiest path. Seeing what alcohol did to her friends and loved ones around her and wanting to be more present her in son's life, she hopped into the alcohol-free community. She now has her podcast Alcohol Free Superpowers.

Personal Backstory:
- The host's candid recount of their life as a binge drinker
- Key moments and realizations that led to the decision to pursue sobriety
Challenges of Sobriety:
- Initial struggles and fears faced in the early days of sobriety
Sober Parenting:
- Navigating the responsibilities of parenting while maintaining sobriety
- The impact of sobriety on family dynamics and relationships with children
Finding Purpose:
- Discovering new passions and interests in a sober life
- How sobriety helped uncover a deeper sense of purpose and fulfillment
Support Systems:
- The role of therapy, support groups, and community in sustaining sobriety
- Personal anecdotes about the importance of having a reliable support network
Societal Influences:
- Examining cultural norms and pressures related to alcohol consumption
- Strategies for resisting societal influences and maintaining a sober lifestyle

Jenn’s podcast: https://open.spotify.com/show/5Ka1mARyviGb60aIcfIic9?si=Y3fGS5CXTQmcY9dMYw9v1w

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Ep 3 - Why it's Hard to Break Up with Alcohol

Monday, June 3, 2024 • Duration 35:38

In this episode I wanted to explore why breaking up with alcohol in a boozy world can be hard.

The Challenges of Quitting Alcohol: Between our belief systems to learning how to cope with emotions.
Understanding Sobriety: Discover the many layers of sobriety, including the physical, mental, and emotional changes that come with living alcohol-free.
Impact of Alcohol Culture and Stigma: Examine how societal norms and stigmas around drinking and sobriety affect our lives.
Coping and Self-Discovery: Find out why it's essential to cope and find yourself in sobriety. Alcohol blocks a lot and it's important to explore the inner you.

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