This podcast takes a deep look into how to build high-performance teams in the new world. It is for leaders who are looking to better understand the future of work and how to lead themselves and their teams. You can expect unscripted and deep conversations about this topic, with trends, insights, best practices, and practical solutions that you can implement straight away.We want to see this topic from a multitude of different perspectives such as business, sports, military. We will cover all the important topics to build high-performance teams, such as culture, mental health, productivity, leadership, the impact of technology, learning & development in the flow, employee listening, communication, engagement, habits for high performance, coaching, and human psychology.Join the conversation and let’s redefine the future of building high-performance teams.
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The ULTIMATE Guide to Sex Ed: Myths, Consent, Infertility & Treatment with Dr Tanushree Pandey
Season 1 · Episode 95
Tuesday, December 10, 2024 • Duration 01:13:08
Join Dr. Tanushree Pandey as she breaks down myths, discusses consent, infertility, and treatment in this ultimate guide to sex education. Get all the facts you need in one comprehensive video!
👇 About the guest
Dr. Tanushree Pandey is a Gynaecologist and Obstetrician from India. She is specialised in infertility and holistic gynaecology.
👇 Top 5 Highlights
✅ Breaking the Taboo Around Sexual Health in India
“Sex is still a taboo in India. Vagina owners don’t know what a vagina is.”
The speaker highlights how stigma and lack of proper education keep individuals from seeking help or understanding their own bodies.
✅ Normalizing Conversations About Virginity and Hymens
“Virginity is not a virtue; the hymen is no benchmark.”
Misconceptions around hymens and virginity perpetuate insecurities, which can be alleviated through education.
✅ Safe Practices and HPV Awareness
“There’s no such thing as being perfect at the pullout game.”
Emphasis is placed on practicing safe sex and the benefits of the HPV vaccine in preventing cervical cancer.
✅ Prioritizing Sexual Health and Communication in Relationships
"Sex is one of the necessities that most of us have."
Open communication, experimentation, and respecting personal space are key to maintaining a healthy sexual relationship.
✅ Childhood Education and Parental Responsibility
“The first person you should ask a question to is me.”
Parents are encouraged to create a safe space for children to ask questions about sexual health, fostering informed and respectful attitudes.
👇 Timestamps
00:00 - Introduction
01:05 - Sex Education in India
04:46 - Judgmental healthcare prevents patients from seeking help
06:16 - Vaginismus Causes and Treatments
10:19 - Psychological Impact of Misjudgment
12:46 - Educating Boys on Menstrual Health
21:20 - Virginity Myths and Hymenoplasty
28:48 - HPV Vaccine: Preventing Cervical Cancer
31:12 - Sexual Education for Children: Starting Early
33:27 - Misconceptions About Sexual Education
41:09 - Importance of Consent in Relationships
45:25 - Masturbation and Self-Exploration
46:24 - Men’s Sexual Health
48:40 - Women’s Sexual Needs and Orgasms
52:20 - Addressing Libido Differences
59:50 - Postpartum Sexual Health
01:03:02 - Subfertility Solutions: Egg Freezing and Lifestyle
01:06:44 - Empowering Women Through Sexual Knowledge
How STRESS, SLEEP & NUTRITION Can Help Reverse Your Age ft. Dr. Marcus Ranney
Season 1 · Episode 94
Tuesday, December 3, 2024 • Duration 01:09:51
In this video, Dr. Marcus Ranney shares valuable insights on stress, sleep, nutrition, and anti-aging to help you live your best life. Watch now!
👇 About the guest
Dr. Marcus Ranney is the Founder and CEO of Human Edge, well-being & longevity expert, a published author and we recently hosted him on our show.
👇 Top 5 highlights
✅Health Span vs. Lifespan: Focus on Quality, Not Just Quantity
Dr. Marcus emphasizes enhancing health span—the period of life spent in good health—rather than merely extending lifespan.
"It’s not about living longer; it’s about living healthier for as long as possible."
✅Stress: The Silent Health Saboteur
Chronic stress (distress) is a significant contributor to poor health and aging, while short-term, good stress (eustress) can promote growth and resilience.
"If you don't allow the body to recover between stressors, you’ll quickly reach burnout."
✅The Gym Isn’t a Cure-All
Overtraining or neglecting recovery after gym workouts can be counterproductive. Health isn’t just about exercise but about balance and recovery.
"Going to the gym daily without recovery leads to a decline in function over time."
✅Your Lifestyle, Not Your Genes, Defines Health
Lifestyle choices account for 80% of health outcomes, dwarfing the impact of genetic predispositions.
How to Build a $100 Million Business—No BS! VC Investor Arjun Vaidya
Season 1 · Episode 85
Tuesday, October 1, 2024 • Duration 01:03:14
Learn how to build a $100 million business from VC Investor Arjun Vaidya. Get practical advice on scaling your business and reaching financial success.
👇About the guest
Arjun Vaidya, Co-Founder of V3 Ventures, built Dr. Vaidya’s into India’s leading Ayurvedic D2C brand, serving over 2 million customers before its successful exit. A Brown University graduate, he now invests in startups across Asia, mentors entrepreneurs, hosts a podcast, and leads a top D2C brand-building course.
👇Key Highlights
✅The difference between VC vs Entrepreneurship
- VC involves betting on multiple companies, allowing for some failures as long as overall performance is good
- Entrepreneurship requires all parts of the company to do well for success, limiting room for failure
✅Focus on scaling one channel before expanding to others
- Start by focusing on your own website and scale it effectively
- Once you establish success on one channel, leverage that to expand to other marketplaces
✅Achieving product-market fit and its impact on business growth.
- Product-market fit leads to increased order flow, reduced concerns about business viability, and clarity in decision-making.
- Successful scaling requires prioritizing hiring, delegation, and team-building to increase productivity and avoid capping output.
✅A pitch deck needs to be compelling and easily consumable on phones.
Supermarketwala: Story of the man behind RELIANCE SMART BAZAAR Success | Damodar Mall
Season 1 · Episode 84
Tuesday, September 24, 2024 • Duration 57:31
Discover the inspiring story of Damodar Mall, the man behind the success of Reliance Smart Bazar. Supermarketwala shares the journey of how he transformed the grocery retail industry in India.
👇 About the Guest
Damodar Mall is the Chief Executive Officer of the Grocery Retail Business at Reliance Retail.
An IIT-Bombay and IIM-Bangalore alumnus, Damodar worked in Sales and brand roles at Unilever prior to founding a retail venture that went on to become the DMart supermarket chain. He was then with Future Group in various leadership roles and was part of Kishore Biyani’s core team.
Damodar’s book SupermarketWala: Secrets to Wining Consumer India, provides business insights for shaping consumer business and modern retail, in India. His recently published second book Be a SupermarketWala is a business primer for supermarket entrepreneurs.
👇 Key Highlights
✅ Embracing entrepreneurial spirit within a corporate setting
- Initiating innovative projects outside of designated roles
- Enjoying the entrepreneurial journey amidst corporate structure
✅ Seizing opportunities and scaling up smart Bazaar stores
- A specialist's input led to the ambition of launching 200 stores in a year, creating a separate pipeline for growth.
- The journey from the launch of the first Smart Bazaar store in 2016 to reaching the thousandth store in 2025 was described as an impressive accomplishment.
International Wrestling Star: How to Balance Wrestling, Health and Mindset | Sangram Singh
Season 1 · Episode 83
Tuesday, September 17, 2024 • Duration 39:21
Sangram Singh's life story is a testament to the power of resilience and determination. Despite battling Rheumatoid Arthritis from a young age, he overcame insurmountable odds to become an international wrestling champion, motivational speaker, actor, and philanthropist.
👇 Key Highlights
✅Overcoming adversity with mother's determination
- Struggles with rheumatoid arthritis since childhood
- Mother's belief in healing through wrestling and their journey to find a cure
✅Consistency in routine is key for good health
- Start the day with yoga, reading, and basic activities like drinking boiled water with turmeric for natural antibiotic benefits.
- Incorporate oil pulling with coconut or mustard oil before starting a daily 4-5 hour workout routine for a healthy lifestyle.
✅Carrying homemade ingredients for health reasons.
- Explaining the reasons for carrying ghee, turmeric, and pink salt.
- Talking about shining from within and helping people with mental health issues.
✅Work hard, believe in yourself, value time, and stay positive.
- Sangram shares his experience of intense workouts and meetings in Dubai, emphasizing the importance of physical work for good sleep.
- His message to young people is to believe in themselves, not fear making mistakes, and value time.
✅Donating organs and selfless giving
From Street Child Beggar to Cafe Founder - Unheard Story of Amin from streets of Mumbai | Amin Sheikh
Season 1 · Episode 82
Tuesday, September 10, 2024 • Duration 01:00:58
Overcoming Adversity: Amin's Journey from Childhood Abuse to Survival.
This is an incredible story of Amin who faced extreme hardships as a child, including r@pe and abuse, which taught him survival skills and made him question the value of education and wealth in society.
👇Key Takeaways
✅5 yr old on streets of Mumbai
- At the age of five, Amin was forced to live on the streets and experienced rape, violence, and hunger, which taught him how to beg, rob, and protect himself
- Started by picking food from garbage and cleaning plates in restaurants
✅Working with Eustus Fernandis transformed my life.
- Initially, Amin struggled with communication due to language barriers.
- Eustus' mentorship and kindness helped him improve my language skills and confidence.
✅Transformed from a "Garbage Boy" to a successful author and café owner
- Amin Self-published book with friends' help and earned 85 lakh rupees
- Used past experiences to inspire and successfully sold 26,000 copies of the book
-Bombay To Barcelona Library Cafe success
✅Empowering underprivileged youth through education and housing
- He operates a school in India focused on child-centric education, employing 30 staff members across different initiatives.
- Initiated a project to provide housing to at-risk youth, aiming to break the cycle of poverty and homelessness.
Virat Kohli’s Nutritionist Advice:What to eat How much to eat & When to eat in a Day | Ryan Fernando
Season 1 · Episode 81
Tuesday, September 3, 2024 • Duration 01:09:20
Get expert advice from Virat Kohli’s nutritionist, Ryan Fernando, on what to eat, how much to eat, and when to eat in a day for optimal performance.
👇 About the Guest
For over two decades, Ryan Fernando has been at the forefront of nutritional science, dedicated to transforming the way we eat. As a seasoned nutrition coach, he’s made it his mission to guide others toward healthier, more balanced lives.
👇 Key Highlights
✅ Importance of personalized diet plans
- Discussion on the impact of intermittent fasting and its effectiveness for weight loss.
- Emphasis on the need for personalized diet plans based on individual factors like bio-individuality, genetic tests, and personal food preferences.
✅ Understanding metabolic age vs chronological age importance
- Metabolic age can differ from actual age due to lifestyle and diet
- Understanding visceral fat and metabolic age can lead to positive lifestyle changes
✅ Healthy lifestyle can reverse age-related diseases
- Proper nutrition and exercise can help regress lifestyle diseases.
- Reducing metabolic age leads to increased productivity and well-being.
✅ Fasting benefits longevity
- Factors involved in fasting and its benefits
- Working with Olympic level athletes, Virat Kohli and his extreme discipline in nutrition and training
Stress, Fear & Anxiety | How to Let Go, Heal & Manifest Your Dream Life | Vrindda Bhatt
Season 1 · Episode 80
Tuesday, August 27, 2024 • Duration 01:05:17
Transform stress & fear into growth with Vrindda Bhatt’s tips on healing & manifesting success.
👇About the Guest
Vrindda, a seasoned wellness coach with over 21 years in the fitness industry. She has trained Bollywood stars like Amitabh Bachchan, Kajol, and Madhuri Dixit.
Though she started as a physical fitness expert, Vrindda now focuses on the powerful connection between the mind and body.
She shares insights on happiness, manifestation, and overcoming mental barriers, offering practical techniques for achieving clarity and emotional balance
👇 Top 5 Highlights
✅The Science of Happiness:
Vrindda states that happiness is fundamentally about four brain chemicals—dopamine, serotonin, oxytocin, and endorphins. She emphasizes that while people often describe happiness as a beautiful feeling or euphoria, technically, it boils down to these four chemicals. Understanding this can help us train our brains to achieve true happiness.
✅The Essence of Manifestation:
Vrindda explains that manifestation is all about aligning the energy of your thoughts, speech, and actions towards your desires. When these energies are in sync, she asserts, you naturally move in the direction of what you want. However, she cautions that it's crucial not to tie your happiness or self-worth to the outcome alone.
✅The '3-2-1 Flip' Technique for Thought Control:
Vrindda introduces a powerful technique called the '3-2-1 Flip' for controlling negative thoughts. She advises that when you catch yourself in a negative thought, you should say '3, 2, 1, flip,' snap your fingers, and consciously think of the opposite. This technique, she states, can help you instantly shift your mindset.
Ranbir Kapoor & Amitabh Bachchan's Body Coach SHIVOHAAM reveals SECRETS!
Season 1 · Episode 79
Wednesday, August 21, 2024 • Duration 01:19:43
Get ready to learn about the journey of a fitness expert who started India’s first CrossFit gym and now trains celebrities like Aamir Khan, Ranbir Kapoor, and Jacqueline Fernandez.
Discover his philosophy on fitness, the mind-body connection, and the power of simplicity in training.
👇 About the Guest
Shivohaam is a pioneering figure in India’s fitness industry, known for his expertise in strength and conditioning. He launched India’s first CrossFit gym in 2009, which set the stage for his successful career as a trainer to Bollywood’s elite. His approach combines CrossFit, conventional weight training, and tailored fitness programs, all designed to meet the specific needs and goals of his clients.
👇 Key Takeaways
✅ The Journey into Fitness
Shivohaam's fitness journey began at a young age, with his father introducing him to swimming at 5 months old. He competed in swimming from age 5 to 11 at the national level, which instilled discipline and routine in his life. This early exposure to sports laid the foundation for his future career in fitness.
✅ The Power of Simplicity in Fitness
Shivohaam emphasizes the importance of keeping fitness routines simple, especially for beginners. He advises against complex diets or training regimens, suggesting instead to focus on basic exercises and a simple calorie deficit for weight loss. He stresses patience and consistency over quick fixes.
✅ The Mind-Body Connection in Training
Shivohaam explains that even without weights, one can engage muscles effectively by focusing mentally. He also discusses how stress and mental distractions can impact physical progress and recovery.
✅ Insights from Working with Celebrities: Ranbir Kapoor, Amitabh Bachchan
Shivohaam shares his experiences training celebrities, noting their exceptional discipline and respect for time. He emphasizes that their motivation often extends beyond personal goals to the broader impact on film projects and teams. This professional attitude is something he encourages in all his clients.
✅ The Philosophy of Continuous Effort
The key message Shivohaam wants to convey is the importance of consistent work. He advises people to keep working towards their goals without fixating on immediate results. He believes that with persistent effort, deserved success will come in its own time, though the exact form or timing may be unpredictable.
👇 Timestamps
00:00 - Introduction
02:18 - Intense childhood swimming schedule
04:05 - Meditative aspects of swimming
05:40 - Benefits of disciplined sports for children
06:28 - Weightlifting and bodybuilding
08:32 - Self-taught fitness journey as a teenager
10:01 - Experience working at Fitness First in Australia
11:53 - Parental support in career choices
13:43 - First tattoo and its significance
15:45 - From Dheepesh to Shivohaam
19:26 - Spiritual awakening
20:45 - Meeting Vrinda and introduction to spirituality
22:37 - Autobiography of a Yogi" and meeting Gurunath
25:51 - Philosophy on deserving success and life's timing
28:58 - Importance of passion in overcoming obstacles
32:51 - Benefits of discomfort in fitness and personal growth
35:35 - Advice for beginners in fitness
41:49 - Celebrity fitness training experiences
47:43 - Nutrition and fitness
54:41 - 3 pieces of advice for weight loss
58:53 - Importance of hiring a professional trainer
1:03:53 - Overcoming motivation struggles in fitness
1:10:31 - Lessons learned from working with celebrities
1:16:06 - Final message: Importance of consistent hard work
👇 Connect with Shivohaam
Website: https://shivohaamofficial.com/
YouTube:
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Debunking Indian Food Myths: Cooking methods, Spices, MSG & Indian Diet with Krish Ashok
Season 1 · Episode 78
Wednesday, August 21, 2024 • Duration 01:15:11
Get ready to explore fascinating insights on food, nutrition, and the science behind what we eat. Krish Ashok breaks down common misconceptions and offers a fresh perspective on traditional diets, modern cooking and MSG conspiracy, revealing what they want you to know about this controversial ingredient. Tune in for the truth!
👇 About the Guest
Krish Ashok is not your typical chef or scientist, yet he excels in both fields. As a software engineer by profession, he brings his analytical mindset to the kitchen, where he learned to cook from the women in his family. His approach to cooking and nutrition is grounded in the scientific method, but without the elitism often associated with it. Instead, Krish embraces curiosity and experimentation, always ready to say, "I don't know, let me test it for myself.
👇 Key Takeaways
✅ Misconceptions about traditional Indian diets: Krish Ashok emphasizes that many Indians are suffering from protein malnutrition and diabetes, not due to Western foods, but because of imbalances in traditional diets. There's a need to adapt eating habits based on scientific evidence rather than blindly following ancient traditions.
✅ The importance of home-cooked meals: He introduces a new classification of foods, suggesting that all home-cooked meals should be considered "satvic" (beneficial), regardless of ingredients. This encourages people to prioritize cooking at home over restaurant meals or processed foods.
✅ Debunking MSG myths: In this conversation addresses the misconceptions surrounding MSG, explaining its natural presence in many foods like tomatoes and cheese. Krish Ashok argues that the fear of MSG is often baseless and rooted in cultural biases.
✅ The role of fermented foods in gut health: The podcast highlights the importance of fermented foods for maintaining a healthy gut microbiome. It explains how traditional Indian fermented foods like yogurt (dahi) can be beneficial for overall health.
✅ Genetic factors in health and nutrition: Krish emphasizes that a significant portion of our health is determined by genetics, not just diet. This perspective encourages a more balanced approach to nutrition, focusing on overall dietary patterns rather than obsessing over individual ingredients or "superfoods".
👇 Timestamps
00:00- Introduction
01:02- Misconceptions about food and health in India
02:32- Protein deficiency and diabetes in India
03:43- Lack of trust in scientific institutions in India
05:43- Myths about cooking methods and appliances
07:34- Common misconceptions about protein consumption
09:25- The role of media in spreading food misinformation
11:15- Principles for navigating food decisions
13:35- The history of food processing
15:40- Food additives and preservatives
18:44- The importance of salt in the Indian diet
21:17- Extracting more flavor in Indian cooking
24:11- The three layers of spice flavor in Indian cooking
27:34- The origins and misconceptions about MSG
31:51- Biryani
37:28- Fermented foods for gut health
42:07- Fermented foods in the diet
46:04- Cooking tips for better chicken dishes
49:31- Using alcohol to enhance flavors in Indian cooking
54:40- Natural sources of MSG in everyday foods
58:12- The pros and cons of simplified food rules
01:06:06- Sattvic, Rajasic, and Tamasic foods
01:09:52- Key takeaways about food choices and health
01:11:27- The role of genetics in health and diet
👇 Connect with Krish Ashok
Blog:
Youtube:
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LinkedIN:
Twitter:
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"80% of your health is determined by where you live, who you surround yourself with, and the choices you make."
✅Biomarkers: Your Health’s Crystal Ball
Regular biomarker testing reveals hidden health risks like inflammation, cholesterol issues, and metabolic dysfunction, enabling proactive management.
"Biomarkers are a roadmap to understanding and optimizing your health."
👇 Timestamps
[00:00] Introduction
[01:12] Can We Live Forever?
[03:29] Values That Are Destroying Health
[06:49] Health on the Back Burner
[08:13] Stress: The Good, the Bad, and the Chronic
Vrindda stresses that clarity is the first step in successful manifestation. She notes that you need to be clear about what you want from this beautiful life experience. With clarity, she believes, you can work towards your goals more effectively and avoid unnecessary suffering.
✅Overcoming Fear and Anxiety:
Vrindda points out that fear and anxiety are the biggest drains on your manifestation power. These emotions, she asserts, can hold you back from achieving your desires. To overcome these barriers, she offers specific techniques in her workshops that help people heal their energies and move forward with confidence.
👇 Timestamps
00:00 - Introduction
01:25 - Happiness: The four key chemicals
02:23 - The concept of Karma and its levels
04:17 - Patience
05:18 - Personal background: Childhood and spirituality
06:44 - Life-changing experiences: Father's cancer diagnosis
08:12 - Spiritual awakening: Questioning the purpose of life
09:37 - The journey to finding a Guru
12:26 - Experiencing the ashram and the mercury Shivling
14:19 - Personal transformation: Overcoming weight issues
17:33 - Health challenges: Dealing with osteoporosis at a young age
20:25 - Developing a life-centric attitude
23:19 - Who is Shiva?
25:28 - The importance of Sadhana and finding a Guru
27:38 - Balancing free will and destiny in manifestation
36:05 - The power of clarity in manifestation
43:56 - Belief and repetition: Programming the mind
48:46 - The 3-2-1 flip technique for managing thoughts
54:45 - WTF: Write, Tear, Flush - A technique for letting go
56:29 - The process of manifestation: Key steps and skills
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