Metta Hour with Sharon Salzberg – Details, episodes & analysis

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Metta Hour with Sharon Salzberg

Be Here Now Network

Religion & Spirituality

Society & Culture

Frequency: 1 episode/15d. Total Eps: 296

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.

Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.

She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com

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Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - buddhism
24/08/2026
#8
🇬🇧 Great Britain - buddhism
24/08/2026
#24
🇩🇪 Germany - buddhism
24/08/2026
#19
🇺🇸 USA - buddhism
24/08/2026
#7
🇫🇷 France - buddhism
24/08/2026
#38
🇨🇦 Canada - buddhism
23/08/2026
#4
🇬🇧 Great Britain - buddhism
23/08/2026
#16
🇩🇪 Germany - buddhism
23/08/2026
#9
🇺🇸 USA - buddhism
23/08/2026
#7
🇫🇷 France - buddhism
23/08/2026
#24

Spotify

No recent rankings available

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http://betterhelp.com/metta
45 shares
https://www.sharonsalzberg.com/realchange/
24 shares
https://www.dharma.org/ims-online/
12 shares

https://www.instagram.com/koshinpaleyellison
1 share
https://www.instagram.com/iamjoelleon
1 share

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Score global : 48%

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Ep. 247 – Fireside Chat with Joseph Goldstein

Episode 247

Tuesday, August 27, 2024 • Duration 01:15:40

For episode 247, we are continuing the Fireside Chat Series on the Metta Hour with guest Joseph Goldstein.

This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the fifth episode in this series. Joseph Goldstein has been leading insight and lovingkindness meditation retreats worldwide since 1974. He is a co-founder of the Insight Meditation Society in Barre, MA, where he is on the guiding teachers’ Founders Council. In 1989, he helped establish the Barre Center for Buddhist Studies. Joseph first became interested in Buddhism as a Peace Corps volunteer in Thailand in 1965. Since 1967 he has studied and practiced different forms of Buddhist meditation under eminent teachers from India, Burma and Tibet. He is the author of many books, including Mindfulness and Insight Meditation.

In this conversation, Sharon and Joseph discuss:

The origin story of founding IMS
Sharon and Joseph’s first meeting in India
Joseph’s apartment in Boulder, CO
How Joseph found Munindra, his first serious teacher
What Joseph loves mosts about teaching
Joseph’s first lovingkindness intensive
Dipa Ma’s meditative life
What inspired Joseph most about Dipa Ma
Unifying confidence and humility in ourselves
Working with the inner critic when teaching
Learning how to say “I don’t know”
Dudjom Rinpoche and re-incarnation
Understanding the basis for our opinions
Early challenges in Joseph’s teaching
The popularization of meditation
What inspired Joseph to pursue Buddhism
Taking delight in being awake
Approaches for self-acceptance
Advice for new retreatants

You can learn more about Joseph’s work and many books right here and listen to his Insight Hour Podcast right here. Learn more about IMS Online right here.

Listen to Lily Cushman interview both Sharon and Joseph in Episode 199 of the Metta Hour right here or check-out some older conversations with Jospeh in Episode 110 and Episode 47.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 246 – Susan Cain

Episode 246

Monday, August 12, 2024 • Duration 56:53

For episode 246, Susan Cain makes her first appearance on the Metta Hour!

Susan is the author of the #1 New York Times bestsellers Quiet, and Bittersweet, which was also an Oprah Book Club selection. She has spent the last twenty years exploring a particular realm of human nature: the quiet, the sensitive, the thoughtful, the bittersweet. Susan’s record-smashing TED talks have been viewed over 50 million times and she the host of the Quiet Life online community.

In this conversation, Susan and Sharon discuss:

How Susan approaches writing
VIA character strength test
Does great art have to come from great pain
How suffering brings us together
Susan embracing her “differences”
The Quiet Life Community
Why sadness is a bridge to connection
The Dalai Lama the Darwinist
Moral elevation
Dipa Ma telling Sharon she would teach
Leonard Coen as Susan’s patron saint
Beauty in the broken world
Never be ashamed of your suffering
The history of the word “loser”
Susan learning Lovingkindness meditation
Lovingkindness and boundaries
Chocolate and Brussels sprouts

Susan closes the conversation with a guided reflection. You can join Susan’s Quiet Life Community right here.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 237 – Fireside Chat with Jack Kornfield

Episode 237

Wednesday, April 10, 2024 • Duration 01:33:31

For episode 237, we are launching the Fireside Chat Series on the Metta Hour.

This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the launch of this monthly series is a conversation between Sharon and Jack Kornfield. Jack trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. The conversation begins with a 10-minute guided meditation from Jack.

In this episode, Sharon and Jack discuss:

Jack’s experience with Thai Buddhist monk Ajahn Chah
The Buddha statue debate from the early days on IMS
Jack’s first book “Living Dharma”
Ajahn Chah’s teaching about the original mind
Realizing innate qualities versus developing them
The sign above the door at IMS
What languages Sharon and Jack learned in Asia
Sharon’s relationship with teacher Tsoknyi Rinpoche
The role of study in one’s spiritual life
Dualistic versus non-dualistic teachings
The necessity of lovingkindness in their early teachings
Learning to accept help and support
Sharon’s experiences with Dipa Ma
Different teachers that Jack has pissed off

The conversation closes with a short sitting. You can learn more about Jack’s work right here and check out his new online course on the eight-fold path available right here.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at .

Ep. 148 – Insight Meditation Society 45th Anniversary

Episode 148

Tuesday, February 23, 2021 • Duration 48:54

For episode 148 of the Metta Hour, Sharon celebrates the 45th anniversary of the Insight Meditation Society in Barre, Massachusetts.

Founded by Sharon, Joseph Goldstein, and Jack Kornfield on February 14th, 1975, this year marks 45 years since IMS opened doors to the public. Sharon reflects on this special anniversary and shares one of her earliest archival recordings from IMS from 1983. Since its inception, IMS has proven a wellspring of spiritual wisdom and a refuge of practice for individuals interested in meditation, mindfulness, lovingkindness, and self-inquiry.

Information on IMS and its ongoing offerings can be found at Dharma.org. For a catalog of dharma talks shared at IMS from a wide assortment of spiritual teachers, please visit: DharmaSeed.org.

“I think about this running river, and I’m a part of it. It’s just this incredible feeling to watch it go on and spread in the way that it has…It’s hard to even believe what has happened, that IMS has become a refuge of practice for so many.” – Sharon Salzberg

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 147 – Being Ram Dass with Roshi Joan Halifax and Rameshwar Das

Episode 147

Monday, February 8, 2021 • Duration 53:52

For episode 147 of the Metta Hour, Sharon speaks with her longtime friends and colleagues Rameshwar Das and Roshi Joan Halifax Ph.D. about the new book, “Being Ram Dass.”

This intimate conversation begins with Rameshwar Das and Roshi reflect on the first time they met Ram Dass and their early friendships in the 60s. They discuss the role that Ram Dass played in their community, as well as his formative inspiration in some of their first teaching experiences. Roshi shares about Ram Dass’s pioneering work in the prison systems and end-of-life care. Rameshwar Dass speaks at length about the process of working with Ram Dass to create “Being Ram Dass” and closes the episode by leading a loving awareness meditation. Learn more about the new book at beingramdass.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 146 – Vulnerability & Asking For Help w/ Trudy Goodman, PhD

Episode 146

Tuesday, January 26, 2021 • Duration 01:02:39

For episode 146 of the Metta Hour, Sharon speaks with colleague and friend Trudy Goodman, PhD.

Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats and workshops worldwide.

In this episode, Trudy shares her personal journey with meditation and psychotherapy and how the two have informed her healing, and her professional path as a teacher and therapist. She and Sharon discuss loneliness, depression and mental health issues that have affected people differently in the pandemic quarantine. They also speak at length about the cultural stigma that many feel around mental health that prevents them from seeking out support or treatment. As well, they talk about domestic violence, and how the pandemic has increased instances of abusive relationships, and some resources for those facing it. The episode closes with Trudy leading a nine-minute guided meditation that is a form of lovingkindness practice. Learn more about Trudy’s work at www.trudygoodman.com

Links from this episode: Tips for SAFELY reaching out for support | Futures Without Violence |Resources for Partner Violence and Child Abuse During COVID-19

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 145 – Healing Collective Trauma, w/ Thomas Hubl

Episode 145

Thursday, January 14, 2021 • Duration 56:26

For the 145th episode of the Metta Hour, Sharon speaks with teacher, author, and facilitator Thomas Hübl.

Thomas has been facilitating large-scale events and courses that focus on the healing and integration of trauma. Over the last decade, he has facilitated dialogue with thousands of people around healing the collective traumas of racism, oppression, colonialism, genocides in the U.S., Israel, Germany, Spain, and Argentina. In November of 2020. In the Fall of 2020, Thomas authored his first English book, "Healing Collective Trauma,” published by SoundsTrue.

In this conversation, Thomas shares his perspective on what constitutes trauma, whether it be acute, complex, or chronic forms and how trauma causes simultaneous over-activation and freezing within us, leading to internal fragmentation. They discuss the difference between personal trauma and collective trauma, as well as the genealogical trauma that is now being verified by the study fo epigenetics. Thomas also shares some wisdom about the trauma that many are currently facing due to COVID and closes the conversation with a 7-minute guided meditation practice. Learn more about Thomas’ work at thomashuebl.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 144 – Zindel Segal, Ph.D.

Episode 144

Monday, December 28, 2020 • Duration 01:01:06

For episode 144 of the Metta Hour, Sharon speaks with Zindel Segal, Ph.D.

Zindel is a Distinguished Professor of Psychology in Mood Disorders at the University of Toronto Scarborough. He has written over ten books, and 180 scientific publications, including The Mindful Way Through Depression, and recently co-founded MindfulNoggin.com, a website for mindfulness-based clinical care for managing depression and anxiety. In this conversation, Sharon and Zindel discuss the nuanced relationship between mindfulness practice and mental health. Zindel shares some of his research about when and how Mindfulness practice can aid recovery from clinical depression, and anxiety, as well as some of the new challenge folks are facing now from the pandemic. The episode closes with Zindel leads a 3-minute guided meditation practice on the breath. Learn more about Zindel’s work, visit mindfulnoggin.com

Get your copy of Sharon's newest book, Real Change, at sharonsalzberg.com or your favorite place to get books or audiobooks!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 143 – Real Change Series: Sarah Jones

Episode 143

Monday, December 14, 2020 • Duration 56:21

For episode 143 of the Metta Hour, Sharon speaks with Sarah Jones.

Sarah is a Tony® Award-winning performer, writer, comedian and activist. Called “a master of the genre” by The New York Times, Sarah is known for her multi-character, one-person shows, including Broadway hit Bridge & Tunnel, and the critically-acclaimed show Sell/Buy/Date. She has given multiple main-stage TED Talks garnering millions of views and performed for President and First Lady Obama at the White House. Sarah recently launched Foment Productions, a social justice-focused entertainment company aligned with her progressive, intersectional activism. She has appeared in film and TV projects ranging from Sesame Street to Marriage Story, and she will next be seen in an upcoming Netflix dramedy series, On the Verge.

This is the sixteenth episode of the Real Change Podcast series. In this conversation, Sarah and Sharon speak about Sarah’s path and how contemplative practices have informed her work as a writer, director and actor. They discuss the idea of creativity as an act of social action, as well as some of the themes from “Real Change.” Sarah shares about her journey with self-love, and how she find resilience and joy.

Learn more about Sarah’s work at sarahjonesonline.com

Get your copy of Sharon's newest book, Real Change, at sharonsalzberg.com or your favorite place to get books and audiobooks!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 142 – Real Change Series: Devon and Craig Hase

Episode 142

Tuesday, December 1, 2020 • Duration 59:33

Devon has been committed to meditation since 2000, spending years in retreat in the Insight and Vajrayana traditions, and has been mentored by Joseph Goldstein, Tara Brach, Yongey Mingyur Rinpoche. Craig began intensive meditation training in 1994, living in a Zen monastery for six years before getting his Ph.D. in counseling psychology. Together they are teachers and mentors in the spiritual community, and they just released their new book, How Not To Be A Hot Mess. You can find about more their offerings at DevonandCraigHase.com

This is episode fifteen of the Real Change Podcast series. In this episode, Devon and Craig examine the ways that the practices of mindfulness can make it through the difficulties we face day-to-day. They speak with Sharon about some of the themes from “Real Change” and how we can embody our best selves through the practices of mindfulness and meditation. The episode finishes with three-minute breath meditation guided by Sharon to close the conversation.

Get your copy of Sharon's newest book, Real Change, at sharonsalzberg.com or your favorite place to get books and audiobooks!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Metta Hour with Sharon Salzberg – Details, episodes & analysis

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Metta Hour with Sharon Salzberg – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Amazon16

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RSS feed quality and score

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Latest published episodes

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Related Shows Based on Content Similarities

Other99+

Amazon16

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Apple Podcasts

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