Explore every episode of the podcast Something Bigger Talk Show

Uncover the untold dark truth of content creators and the money they make in this eye-opening video by Manish Pandey. Find out what it really takes to succeed in the world of content creation.

Manish Pandey is a prominent figure in India’s digital branding and content space. Companies actively seek his guidance as a consultant, relying on his expertise to shape their brand image and strategy for success in the digital age.

👇 Key Insights

Hard Work and Relentless Effort

The most successful content creators are those who work incredibly hard, show up every day, and are willing to sacrifice personal time for their craft. Success is not luck-based; it requires continuous effort, reinvestment, and strategic decision-making.

Content Creation is a Business

Building a sustainable content career requires treating it like a startup—hiring experts, delegating tasks, managing finances, and reinvesting earnings to scale operations. Systems, teams, and processes are as critical as creativity.

Opportunities in Content Creation are Limitless

Content creators can monetise through brand deals, courses, community-building, newsletters, and product launches. However, success requires a structured approach, clear business models, and strategic reinvestment rather than simply relying on a large following.

Mental Health and Sustainable Work Practices are Essential

Burnout is a major challenge for creators. Strategies like scheduled breaks, mindfulness, and a strong team culture help sustain long-term creative output while maintaining well-being.

AI is a Tool, Not a Threat

AI can enhance efficiency by automating tasks like voice modeling, ad creation, and content stitching. However, originality, human creativity, and storytelling will always be at the core of successful content creation.

👇 Timestamps

[00:00] Introduction

[02:31] Evolution of content creation

[07:25] Many content creators struggle to monetize despite having large followings.

[09:44] Hard work and sacrifice.

[14:19] Commitment.

[16:46] Success on YouTube requires…

[21:07] Opportunities for content creators

[23:22] What can lead to immense success in content creation?

[27:21] Various monetization strategies.

[29:19] Content creators need a structured approach to successfully launch products.

[33:32] Investing in a top-notch team

[35:38] Business investments

[39:51] Effective leadership, teamwork and shared accountability in creative processes.

[41:58] Striving for perfection drives hard work and dedication in content creation.

[46:09] Invest in your craft to succeed in content creation.

[48:08] Prioritize detox days to prevent burnout

[52:20] Life's journey involves balancing darkness and light within ourselves.

👇 Connect with Manish Pandey

Website: https://join2manish.com/

LinkedIN: https://www.linkedin.com/in/join2manish/

Instagram: https://www.instagram.com/join2manish/

👇 Connect with Rodrigo and Something Bigger

Linkedin: https://www.linkedin.com/in/rodrigocanelas

Instagram: https://www.instagram.com/rodrigocanelas

Tiktok: https://www.tiktok.com/@rodrigo_canelas

Web: https://www.somethingbigger.com

#beerbiceps #contentcreation #motivation #mentor

In this insightful discussion, the speakers delve deeply into the relationship between diet, gut health, and chronic diseases, particularly highlighting the benefits of a whole food plant-based diet and the practice of fasting.

Dimple Jangda is a celebrity Gut Health and Ayurveda coach and the National Bestselling Author of the groundbreaking book "Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry." This title is already a bestseller on Amazon. It hit #84 in the overall books category, #1 in Mental and Spiritual Healing, and #4 in Healthy Living and Wellness.

👇 Key Insights

🌿 Nutritional Foundation: Diet is the root cause of many health issues, with poor nutrition linked to chronic diseases. The emphasis is on transitioning towards a whole food plant-based diet rich in fruits, vegetables, whole grains, and legumes to improve health outcomes.

🩺 The Role of Gut Health: Research indicates that an unhealthy colon contributes significantly to various diseases. Maintaining gut health through proper nutrition can prevent the recirculation of toxins in the bloodstream, protecting vital organs.

🍔 Processed Foods: The long shelf life of processed foods indicates that they contain preservatives and additives that are difficult for the body to break down, leading to digestive problems and long-term health issues.

⏳ Intermittent Fasting: Intermittent fasting mimics the natural cycle of the sun and is recommended for enhancing metabolic health. It allows the body to detoxify and repair itself, potentially leading to the destruction of unhealthy cells.

🌌 Vibrational Frequency of Foods: Foods are viewed as having differing vibrational frequencies, with plant-based foods possessing higher frequencies that promote positive emotions and health, while processed and animal-based foods lower vibrational frequencies and contribute to negative emotional states.

🔄 Personal Stories of Transformation: Real-life examples illustrate the power of dietary changes. Individuals have successfully reversed serious health conditions like diabetes and skin disorders through adherence to plant-based diets and holistic practices.

👇 Timestamps

(00:00 - 01:40) Introduction

(01:40 - 03:19) Common Health Issues and Ayurvedic Approaches

(03:19 - 04:58) Root Causes of Chronic Diseases

(04:58 - 06:39) Processed Foods and Their Dangers

(06:39 - 08:20) Animal-Based Products and Their Risks

(08:20 - 10:54) Benefits of Alkaline Foods

(10:54 - 12:27) Fasting as a Tool for Gut Health

(12:27 - 14:59) Vibrational Frequency of Foods

(14:59 - 19:45) Processed Foods and Gut Health

(19:45 - 21:46) Dairy and Its Impact on Health

(21:46 - 24:42) History and Role of Antibiotics

(24:42 - 28:40) Regenerating Gut Health

(28:40 - 31:58) Principles for a Healthy Gut

(31:58 - 34:56) Signs of Inflammation and Disease

(34:56 - 39:36) Intermittent Fasting Explained

(39:36 - 42:59) Optimal Meal Planning

(42:59 - 46:41) Deep Fasting Techniques

(46:41 - 57:58) Transformative Client Stories

(57:58 - 01:07:24) Rules for IBS Management

(01:07:24 - 01:09:07) Final Words and Gratitude

👇 Connect with Dimple Jangda:

Instagram: https://www.instagram.com/drdimplejangda

Instagram: https://www.instagram.com/pranabydimple

Youtube: https://www.youtube.com/channel/UCtJVeaztYAzE3_lN9MYdmpA

Website: www.pranabydimple.com

National Bestseller: Heal your gut, mind and emotions, on Amazon https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=cm_cr_arp_d_product_top?ie=UTF8

👇 Connect with Rodrigo and Something Bigger

Linkedin: https://www.linkedin.com/in/rodrigocanelas

Instagram: https://www.instagram.com/rodrigocanelas

Tiktok: https://www.tiktok.com/@rodrigo_canelas

Web: https://www.somethingbigger.com

In this interview, retired Indian Army officer Shivender Singh shares his profound experiences from over two decades of military service, focusing on the personal and emotional transformations he underwent.

Key Insights

🌟 Heritage and Identity: Coming from a family steeped in military tradition, Shivender’s identity is deeply intertwined with his service. This background informs his worldview and commitment to a life of purpose, showcasing how heritage can shape individual aspirations and responsibilities.

🛠️ Embracing Change: Shivender illustrates that transformation is often a product of hardship. His initial carefree attitude was replaced with a disciplined mindset through the challenges faced in the army, highlighting how adversity can foster personal growth and resilience.

🌌 The Power of Aspirational Thinking: By encouraging others to dream big, Shivender underlines the necessity of setting ambitious goals. He posits that without grand aspirations, individuals may not realize their full potential or invest the necessary effort to achieve greatness.

❤️ The Essence of Patriotism: The emotional weight of serving one’s country drives Shivender and many veterans. His belief that true fulfillment comes from protecting others emphasizes the profound impact of duty and commitment to a cause greater than oneself.

⚖️ Navigating Loss and Grief: The loss of comrades during combat has imparted a sense of gratitude and a deeper appreciation for life. Shivender’s reflections on grief highlight the importance of acknowledging pain while also finding joy in survival and continued service.

🛤️ Lifelong Learning and Adaptation: Transitioning from military life to civilian pursuits, Shivender advocates for continuous learning and adaptation. His journey emphasizes that personal and professional development should not cease after formal retirement; instead, individuals should seek new goals and passions.

🎓 Resilience Through Repetition: Shivender’s assertion that practice creates muscle memory can be applied broadly to life. Facing fears directly and repeatedly leads to mastery and confidence, illustrating that overcoming obstacles requires consistent effort and dedication.

👇 Timestamps

(00:00–01:03) Introduction

(01:03–02:24) The Legacy of a Soldier's Family

(02:24–03:44) Dreams of Cricket and the Path to the Army

(03:44–05:25) Transformative Lessons from Army Life

(07:40–08:55) Reflections on Patriotism

(08:55–10:03) The Weight of Responsibility in Combat

(10:03–12:44) Facing the Threats of Combat

(15:40–21:05) Loss in Battle: A Personal Story

(24:23–27:10) Gratitude Amidst Hardships

(27:49–34:21) Life-Threatening Close Calls

(35:47–38:01) The Role of Fear and Facing It

(40:18–43:53) Humor and Joy in Combat

(45:06–47:40) The Importance of Focus and Elimination of Distractions

(48:58–53:20) Key Traits of Top Performers

(53:52–56:13) Mission Accomplishment: A Mindset for Success

(56:53–01:00:41) Top Lessons from Army Life

(01:02:05–01:04:58) India-Pakistan Relations: A Soldier’s Perspective

(01:05:44–01:09:42) The Concept of “Something Bigger”

(01:09:42–01:11:11) Never Out of the Fight

(01:11:47–01:12:24) Closing Reflections and Well Wishes

👇 Connect with Col. Shivender Kanwar

Youtube: https://www.youtube.com/@ShivenderKanwar

Instagram: https://www.instagram.com/shivender.kanwar/?hl=en

Website: https://shivenderkanwar.com/

LinkedIN: https://www.linkedin.com/in/shivender-pratap-singh-kanwar-27320612a/

👇 Connect with Rodrigo and Something Bigger

Linkedin: https://www.linkedin.com/in/rodrigocanelas

Instagram: https://www.instagram.com/rodrigocanelas

Tiktok: https://www.tiktok.com/@rodrigo_canelas

Web: https://www.somethingbigger.com

In this enlightening conversation, the complexities surrounding women’s health, particularly focusing on endometriosis, are explored in depth. The discussion highlights that one in eight women in India suffers from endometriosis, a painful condition that often goes misdiagnosed for years.

Rashi Chowdhary is a nutrition expert and certified diabetes educator specialising in weight loss, reversing metabolic conditions like diabetes and PCOS, and creating anti-inflammatory plans for autoimmune disorders. Her approach towards health is honest, practical, and free from gimmicks.

👇 Key Insights

🎭 Misdiagnosis and Awareness: Endometriosis is often misdiagnosed as IBS or other gastrointestinal issues, leading to prolonged suffering. Increased awareness about symptoms, potential diagnoses, and management options, among both women and healthcare providers is necessary for timely diagnosis and treatment.

😟 Chronic Pain as a Red Flag: Women experiencing debilitating pain during their periods should not normalize this experience. Instead, they should seek further medical evaluation to rule out conditions like endometriosis, which can severely impact quality of life.

🍽️ Nutritional Interventions: A change in diet can significantly influence hormonal health. An anti-inflammatory diet rich in whole foods can alleviate symptoms and improve overall health outcomes, demonstrating the importance of nutrition in managing chronic conditions.

🔄 The Role of Hormones: Hormonal imbalances, particularly between estrogen and progesterone, can exacerbate conditions like endometriosis. Understanding these relationships can empower women to take proactive steps toward management.

🧘‍♀️ Mental Health Matters: Stress management and emotional health are critical components of hormonal balance. Techniques such as mindfulness can help women navigate the challenges of hormonal fluctuations more effectively.

📅 Cycle Awareness: Understanding the menstrual cycle phases can help women optimize their activities and emotional well-being. When women align their tasks with their cycle, they can enhance productivity and improve mental health.

👇 Timestamps

[00:00 - 01:16] Introduction

[01:16 - 02:27] Understanding Endometriosis: A Personal Story

[02:27 - 03:36] Conception as a Misunderstood Cure

[03:36 - 04:48] Unlearning Nutrition Myths

[04:48 - 06:23] Symptoms and Diagnosis Challenges of Endometriosis

[06:23 - 07:28] The Science Behind Endometriosis

[07:28 - 08:39] The Impact of Untreated Endometriosis

[08:39 - 10:24] Period Pain

[10:24 - 11:35] Shifting Social Trends in Motherhood

[11:35 - 13:19] Symptoms of Endometriosis: What to Watch For

[13:19 - 15:38] Conventional vs. Holistic Approaches to Treatment

[15:38 - 17:53] Hormonal Balance and Lifestyle Changes

[17:53 - 18:57] Making Peace with Your Condition

[18:57 - 20:05] Endometriosis Awareness and Early Diagnosis

[20:05 - 22:24] Other Hormonal Issues Affecting Women

[22:24 - 24:09] The Role of Nutrition in Hormonal Health

[24:09 - 30:50] Impact of Stress on Hormones

[30:50 - 38:53] Understanding the OAT Axis in Women’s Health

[38:53 - 58:51] Cycle Syncing: Harnessing Hormones for Better Living

[58:51 - 01:05:46] Empowering Women Through Awareness

👇 Connect with Rashi Chowdhary

Instagram: https://www.instagram.com/rashichowdhary/

👇 Connect with Rodrigo and Something Bigger

Linkedin: https://www.linkedin.com/in/rodrigocanelas

Instagram: https://www.instagram.com/rodrigocanelas

Tiktok: https://www.tiktok.com/@rodrigo_canelas

Web: https://www.somethingbigger.com

In this video, Acharya Prashant shares his insightful thoughts on mindfulness, ego, spirituality, and dharma. Explore deep philosophical concepts with the renowned spiritual teacher.

👇 Key Insights

🌱 The Nature of Disrespect: Acharya encourages people to be disrespectful towards societal norms and beliefs that perpetuate ignorance. By questioning these constructs, individuals can uncover deeper truths about themselves and their existence. This process fosters genuine inquiry and personal growth.

🔄 The Evolution of Meaning: Acharya reflects on how the meanings of concepts evolve over time based on personal experiences and contexts. This fluidity highlights the importance of being adaptable and open-minded in one’s spiritual journey, allowing for deeper understanding and insight.

💔 Desires and Fulfillment: The discussion centers around the idea that fulfilling desires does not necessarily lead to true contentment. Acharya posits that many desires are superficial and do not address the deeper existential needs of the individual, advocating for a deeper inquiry into what one truly seeks.

🌀 Conditioning and Identity: Acharya explains that conditioning begins at birth and shapes one’s identity. Recognizing and understanding this conditioning is crucial for breaking free from the patterns that dictate one’s thoughts and behaviors.

🌍 The Illusion of Separation: The conversation asserts that the sense of separation between the self and the world is an illusion created by the ego. Acharya suggests that acknowledging this interconnectedness can lead to a more harmonious existence, where one realizes they are part of a greater whole.

🔍 Mind as a Repository: The mind is depicted as a collection of relationships between the ego and various objects. Understanding this dynamic allows individuals to see how their perceptions and reactions shape their experiences, leading to either suffering or liberation.

✨ Simplicity of Existence: Acharya concludes that the most profound realization lies in the simplicity of being present. The struggle for meaning often arises from complicating existence with expectations and desires, whereas true peace comes from accepting life as it is.

👇 Timestamps

00:00:00 - Introduction

00:01:58 - The Deep Desire Behind Flimsy Wants

00:03:27 - Acharya Prashant's Journey: Early Spiritual Encounters

00:05:59 - Duality Explained: The Ego, The Kicker, and the Kicked

00:10:13 - The Evolving Meaning of Advaita

00:11:43 - Influences in Life: From Saints to Philosophers

00:16:43 - Kabir and Indian Poets: Uncovering New Meanings in Old Texts

00:22:29 - The Mind as a Collection of Relationships

00:25:43 - Disrespecting the Ego to Reach Deeper Truths

00:33:26 - Breaking the Myth of Spiritual Superpowers

00:48:20 - Consciousness as Material: Dispelling Metaphysical Illusions

00:58:35 - Atman and Ego: The False Duality

01:10:00 - The Concept of Dharma: Universal and Eternal Truth

01:23:50 - Living in the Present: Addressing the Illusion of Afterlife

01:42:30 - Understanding Suffering: Distinguishing Between Pain and Ego

01:54:12 - Reflections and Closing Thoughts with Acharya Prashant

👇 Connect with Acharya Prashant

Youtube: https://www.youtube.com/AcharyaPrashant

Website: https://acharyaprashant.org/

Facebook: https://www.facebook.com/Acharya.Prashant.Advait/

Instagram: https://www.instagram.com/acharya_prashant_ap

👇 Connect with Rodrigo and Something Bigger

Linkedin: https://www.linkedin.com/in/rodrigocanelas

Instagram: https://www.instagram.com/rodrigocanelas

Tiktok: https://www.tiktok.com/@rodrigo_canelas

Web: https://www.somethingbigger.com

Get ready to make 2025 your BEST year yet with advanced manifestation techniques! Join Law of Attraction Coach, Mitesh Khatri as he shares powerful tips for attracting success and abundance in the new year.

About the guest 👇

Mitesh Khatri is a well-known motivational speaker, corporate trainer, and author specializing in leadership, team-building, and the Law of Attraction. He is recognized for his ability to inspire individuals and teams to achieve personal and professional breakthroughs.

Top 5 highlights 👇

✅ The Power of Perception

Mitesh highlights that "80% of life is perception, and 20% is reality." Using the example of walking on glass, he demonstrates how shifting one's perception can reduce fear and open doors to possibilities.

“This glass walk is just a representation that things are not as dangerous as they seem.”

✅ Manifestation Through Emotional Clarity

Instead of focusing solely on material goals, Mitesh emphasizes identifying the emotions one wants to experience and aligning activities to these emotional goals.

“Never start manifestation with clarity of what you want. Start with clarity of what you want to feel.”

✅ The Importance of Forgiveness

Forgiving parents for perceived flaws is a recurring theme. Mitesh explains that complaints about parents often reflect qualities we need to embrace or learn from.

“The qualities you didn’t like about your parents are the skills they were trying to teach you.”

✅ Visualization for Long-Term Success

Mitesh encourages visualizing not just achieving goals but living with them long-term to ensure sustainability and a deep sense of fulfillment.

“Don’t manifest the day one; manifest the day 30.”

✅ Ho'oponopono: A Simple Yet Profound Technique

He explains this ancient Hawaiian practice to clear negative emotions and attract positivity by repeatedly chanting, “I’m sorry, please forgive me, thank you, I love you.”

“Negative emotions melt when you chant these words, even if you don’t know what you’re healing.”

Timestamps 👇

00:00 - Introduction

01:27 - Explaining Manifestation to a Child

06:40 - Breaking Limiting Beliefs

16:05 - Recognizing Emotional Patterns

17:21 - Attracting Negative Experiences

22:09 - Ho'oponopono Technique for Healing

26:04 -Parent-Child Relationship and Manifestation

29:22 - Attracting Relationships Based on Subconscious Imprints

36:00 - Clearing Complaints with Parents

44:30 - Emotional Goals vs. Material Goals

47:16 - Overcoming Desperation in Manifestation

52:55 - The Role of Gratitude in Manifestation

57:42 - Creating Affirmations That Work

58:21 - Visualization Technique for Manifestation

01:02:35 - Group Manifestation Practices

01:05:00 - Power of Routine in Manifestation

01:08:28 - Best Friend Letter Technique

01:09:23 - Using the Mind’s Power

01:09:50 -Daily Emotional State of Mind (ESOM)

Claim Your Free Guide!: https://MiteshKhatri.com/Rodrigo

👇Connect with Mitesh Khatri

Youtube: https://www.youtube.com/@MiteshKhatriLOA

Instagram: https://www.instagram.com/miteshkhatrii/

Twitter: https://x.com/iMiteshKhatri

LinkedIN: https://www.linkedin.com/in/miteshkhatri/

Facebook: https://www.facebook.com/MiteshKhatriPage

👇 Connect with Rodrigo and Something Bigger

Linkedin: https://www.linkedin.com/in/rodrigocanelas

Instagram: https://www.instagram.com/rodrigocanelas

Tiktok: https://www.tiktok.com/@rodrigo_canelas

Web: https://www.somethingbigger.com

In this video, Siddhartha Joshi shares his journey of quitting his 9-to-5 job to travel full-time. Learn about his reasons and how he made the transition to a life of travel and exploration.

Siddhartha shares his experiences, challenges, and the transformative power of travel, offering a roadmap for anyone dreaming of a nomadic lifestyle.

👇 What You’ll Learn in This Episode:

🌍 How Siddhartha took the leap to quit his corporate job and embrace full-time travel.

✈️ Practical tips for solo travelers, including navigating safety and building travel-friendly skills.

📖 Stories of spiritual exploration in India’s ancient places and the deeper connections between history, trade, and culture.

💼 How to sustain a nomadic lifestyle by monetizing your passion for storytelling, photography, and brand partnerships.

🔄 The ups and downs of life without a routine and how travel changes your perspective on the world.

👇 Timestamps

[00:00] Why I Quit My 9-to-5 Job

[01:15] The Reality of Full-Time Travel

[02:11] Documenting travel experiences

[03:32] Crafting Unique Travel Stories

[04:22] How Travel Changed Me

[05:44] Seeing the World Without Borders

[06:14] Dispelling Myths About Safety

[07:31] Lessons from Mozambique

[08:36] How to Make Money While Traveling

[11:26] The Skills You Need for Travel Careers

[13:24] The Importance of Networking

[15:37] Transitioning from Corporate to Travel

[19:56] Balancing Passion and Survival

[22:48] Taking the Final Plunge

[27:07] Accepting Failure as Part of Growth

[33:53] The Sapthipuri Project

[47:25] India’s Most Underrated Travel Destinations

[50:21] Tips for finding vegetarian food abroad

👇 Connect with Siddhartha Joshi:

Instagram: https://www.instagram.com/siddharthajoshi/

Youtube: https://www.youtube.com/@SiddharthaJoshiFilms

👇 Connect with Rodrigo and Something Bigger

Linkedin: https://www.linkedin.com/in/rodrigocanelas

Instagram: https://www.instagram.com/rodrigocanelas

Tiktok: https://www.tiktok.com/@rodrigo_canelas

Web: https://www.somethingbigger.com

#travel #solotravel #world #quit #job #dreamlife #9to5job

Learn about the FREE education model that is changing the game for India's poverty crisis, as shared by Parmita Sarma. This inspiring story showcases the power of education in transforming lives and communities.

About the guest 👇

Parmita Sarma is a social entrepreneur, educator, and co-founder of the Akshar Foundation, a transformative educational initiative based in Assam, India. Her work focuses on addressing systemic gaps in education for underprivileged children through innovative and sustainable models.

Top 5 highlights 👇

✅Turning Waste into Education

Parmita Sarma's school charges "fees" in the form of 25 pieces of plastic waste per week, transforming waste into resources while teaching sustainability.

✅Empowering Students Through Vocational Training

Students earn money by teaching younger peers, recycling plastic, and mastering skills like carpentry, tailoring, and electrical work. This approach enables financial independence and builds employable skills.

✅Behavioral Transformation Through Responsibility

The school pairs older students with younger ones, fostering empathy and responsibility. Misbehaving students have drastically reformed, earning money and recognition through their actions.

✅Breaking the Cycle of Poverty

By focusing on education and skill-building, Parmita’s model has helped underprivileged children avoid child marriage, earn income, and gain self-worth, ultimately lifting entire families out of poverty.

✅Scalable Impact Across Communities

With 13,000 students in Assam and expanding programs in other cities, Parmita’s model combines education, sustainability, and skill development, creating tangible societal change.

Timestamps 👇

[00:00] - Introduction

[01:09] - Starting point

[02:07] - Breaking the cycle of poverty.

[06:18] - Lessons about resilience and gratitude despite adversity.

[08:29] - Addressing education challenges in India

[12:50] - Students earn by mastering vocations and teaching others.

[14:56] - Students engage in recycling to promote sustainability.

[18:53] - Kids learn vocational skills to earn money

[20:42] - Student engagement and progress.

[24:22] - Akshar Foundation is training children

[26:10] - Parents increasingly desire vocational training for their children.

[29:36] - Students with challenging backgrounds

[31:19] - Transformation positively through teaching opportunities.

[35:05] - Peer learning and technology integration.

[37:04] - Passion-driven recruitment enhances teaching in all schools.

[40:51] - Education needs practical skills over traditional theory.

[42:52] - Education funding

👇 Connect with Parmita Sarma

LinkedIN: https://www.linkedin.com/in/parmita-sarma-akshar/

Akshar Foundation: https://www.aksharfoundation.org/about

👇 Connect with Rodrigo and Something Bigger

Linkedin: https://www.linkedin.com/in/rodrigocanelas

Instagram: https://www.instagram.com/rodrigocanelas

Tiktok: https://www.tiktok.com/@rodrigo_canelas

Web: https://www.somethingbigger.com

In this video, Tibetan Monk Mingyur Rinpoche teaches you how to meditate and shares his wisdom on finding happiness. Join the happiest person in the world on a journey of self-discovery and inner peace.

👇 About the guest

Mingyur Rinpoche is a renowned meditation teacher who blends traditional Buddhist practices with modern scientific insights into the mind and mental health. His teachings make meditation accessible and relevant to a global audience.

Overcoming personal challenges with anxiety through meditation, he emphasizes its benefits for emotional resilience and happiness. As the guiding teacher of the Tergar Meditation Community, he leads workshops and retreats worldwide, sharing his wisdom with humor and compassion.

👇 Top 5 Highlights

✅ The Essence of Meditation

Meditation is not about achieving peace, joy, or relaxation—these are by-products.

The essence of meditation lies in awareness, which involves recognizing the mind’s natural luminosity and clarity.

✅ Science Meets Meditation

Researchers found that long-term meditators can achieve gamma waves at 700%—previously thought impossible.

Meditation also rewires the brain through neuroplasticity and influences gene expression via neurogenesis.

✅ Hygiene for the Mind

Meditation is compared to brushing teeth: just 4–5 minutes daily for a month reduced depression and anxiety by 31–32%.

Consistency matters more than long sessions to cultivate mental hygiene.

✅ Advanced Meditation Techniques

Three progressive steps:

Awareness of breath or sound.

Body scanning and sensing gravity.

Observing thoughts as objects, like watching a river flow.

The final step is object-less meditation, where awareness rests with itself.

✅ Lifelong Skills for Transformation

The guest shares three core skills for dealing with life’s challenges:

“OK with not OK”—welcoming problems instead of resisting.

Being with awareness—returning gently to breath or sensations.

Seeing reality as it is—letting go of the need to control or change it.

👇 Timestamps

00:00 - Introduction

01:39 - Panic Attacks as Teachers

03:59 - Storms and the Unchanging Sky

05:08 - The Journey of Befriending Panic Attacks

07:00 - Why Meditation Feels Difficult

08:51 - Pizza Analogy: Letting Thoughts Be

10:53 - The Luminosity of the Mind

14:11 - Recognizing and Maintaining Awareness

17:29 - Science and Meditation: Gamma Waves Discovery

21:17 - Meditation Practices Tested by Science

25:10 - Neuroplasticity and Brain Transformation

28:32 - Meditation as Mind Hygiene

31:22 - Advice for Beginners: Start Small

35:28 - Formal vs. Informal Meditation

38:14 - Progressive Meditation Techniques

41:19 - Observing Thoughts Like a River

43:18 - Object-less Meditation: Open Presence

45:04 - Why We Focus on Negative Thoughts

46:49 - The Recognition of Innate Goodness

50:39 - Love, Compassion, and Awareness

55:01 - Practical Advice for Anxiety and Panic Attacks

👇 Connect with Mingyur

Youtube: https://www.youtube.com/mingyurrinpoche

Instagram: https://www.instagram.com/mingyurrinpoche/

Joy of living: https://joy.tergar.org/

Website: https://tergar.org/

👇 Connect with Rodrigo and Something Bigger

Linkedin: https://www.linkedin.com/in/rodrigocanelas

Instagram: https://www.instagram.com/rodrigocanelas

Tiktok: https://www.tiktok.com/@rodrigo_canelas

Web: https://www.somethingbigger.com

#happiness #meditation #calm #mindset #mindfulness #innerpeace #guidedmeditation

Join Dr. Tanushree Pandey as she breaks down myths, discusses consent, infertility, and treatment in this ultimate guide to sex education. Get all the facts you need in one comprehensive video!

👇 About the guest

Dr. Tanushree Pandey is a Gynaecologist and Obstetrician from India. She is specialised in infertility and holistic gynaecology.

👇 Top 5 Highlights

✅ Breaking the Taboo Around Sexual Health in India

“Sex is still a taboo in India. Vagina owners don’t know what a vagina is.”

The speaker highlights how stigma and lack of proper education keep individuals from seeking help or understanding their own bodies.

✅ Normalizing Conversations About Virginity and Hymens

“Virginity is not a virtue; the hymen is no benchmark.”

Misconceptions around hymens and virginity perpetuate insecurities, which can be alleviated through education.

✅ Safe Practices and HPV Awareness

“There’s no such thing as being perfect at the pullout game.”

Emphasis is placed on practicing safe sex and the benefits of the HPV vaccine in preventing cervical cancer.

✅ Prioritizing Sexual Health and Communication in Relationships

"Sex is one of the necessities that most of us have."

Open communication, experimentation, and respecting personal space are key to maintaining a healthy sexual relationship.

✅ Childhood Education and Parental Responsibility

“The first person you should ask a question to is me.”

Parents are encouraged to create a safe space for children to ask questions about sexual health, fostering informed and respectful attitudes.

👇 Timestamps

00:00 - Introduction

01:05 - Sex Education in India

04:46 - Judgmental healthcare prevents patients from seeking help

06:16 - Vaginismus Causes and Treatments

10:19 - Psychological Impact of Misjudgment

12:46 - Educating Boys on Menstrual Health

21:20 - Virginity Myths and Hymenoplasty

28:48 - HPV Vaccine: Preventing Cervical Cancer

31:12 - Sexual Education for Children: Starting Early

33:27 - Misconceptions About Sexual Education

41:09 - Importance of Consent in Relationships

45:25 - Masturbation and Self-Exploration

46:24 - Men’s Sexual Health

48:40 - Women’s Sexual Needs and Orgasms

52:20 - Addressing Libido Differences

59:50 - Postpartum Sexual Health

01:03:02 - Subfertility Solutions: Egg Freezing and Lifestyle

01:06:44 - Empowering Women Through Sexual Knowledge

01:07:44 - Fertility Awareness and Testing

👇 Connect with Dr Tanushree Pandey

Instagram: https://www.instagram.com/gynae_guru/

Web: https://www.hopeivfcentre.com/

👇 Connect with Rodrigo and Something Bigger

Linkedin: https://www.linkedin.com/in/rodrigocanelas

Instagram: https://www.instagram.com/rodrigocanelas

Tiktok: https://www.tiktok.com/@rodrigo_canelas

Web: https://www.somethingbigger.com

In this video, Dr. Marcus Ranney shares valuable insights on stress, sleep, nutrition, and anti-aging to help you live your best life. Watch now!

👇 About the guest

Dr. Marcus Ranney is the Founder and CEO of Human Edge, well-being & longevity expert, a published author and we recently hosted him on our show.

👇 Top 5 highlights

✅Health Span vs. Lifespan: Focus on Quality, Not Just Quantity

Dr. Marcus emphasizes enhancing health span—the period of life spent in good health—rather than merely extending lifespan.

"It’s not about living longer; it’s about living healthier for as long as possible."

✅Stress: The Silent Health Saboteur

Chronic stress (distress) is a significant contributor to poor health and aging, while short-term, good stress (eustress) can promote growth and resilience.

"If you don't allow the body to recover between stressors, you’ll quickly reach burnout."

✅The Gym Isn’t a Cure-All

Overtraining or neglecting recovery after gym workouts can be counterproductive. Health isn’t just about exercise but about balance and recovery.

"Going to the gym daily without recovery leads to a decline in function over time."

✅Your Lifestyle, Not Your Genes, Defines Health

Lifestyle choices account for 80% of health outcomes, dwarfing the impact of genetic predispositions.

"80% of your health is determined by where you live, who you surround yourself with, and the choices you make."

✅Biomarkers: Your Health’s Crystal Ball

Regular biomarker testing reveals hidden health risks like inflammation, cholesterol issues, and metabolic dysfunction, enabling proactive management.

"Biomarkers are a roadmap to understanding and optimizing your health."

👇 Timestamps

[00:00] Introduction

[01:12] Can We Live Forever?

[03:29] Values That Are Destroying Health

[06:49] Health on the Back Burner

[08:13] Stress: The Good, the Bad, and the Chronic

[12:31] What Does Longevity Really Mean?

[16:50] Habits Wrecking Your Energy Levels

[18:42] Genetics vs Lifestyle: Who Wins?

[22:04] Recovery Is as Important as Hustle

[24:52] Gym Workouts: The Overlooked Problem

[27:43] Simple Habits to Improve Longevity

[33:00] Sleep: The Ultimate Longevity Hack

[40:09] Nutrition That Fuels a Long Life

[46:22] Why Weight Doesn’t Really Matter

[50:06] Fasting: Benefits and Pitfalls

[55:06] Biomarkers That Predict Your Future

👇 Connect with Dr Marcus Ranney

Website: https://www.humanedge.co/

LinkedIn: https://in.linkedin.com/in/docmranney

Instagram: https://www.instagram.com/docmranney/

👇 Connect with Rodrigo and Something Bigger

Linkedin: https://www.linkedin.com/in/rodrigocanelas

Instagram: https://www.instagram.com/rodrigocanelas

Tiktok: https://www.tiktok.com/@rodrigo_canelas

Web: https://www.somethingbigger.com

#longevity #lifespan #healthspan #health #fasting #nutrition #diet #stress

Discover the inspiring journey of Priyanka Chopra's mom, Dr. Madhu Chopra, as she shares about family, career, and overcoming challenges.

👇 About the guest

Dr. Madhu Chopra is a distinguished ENT specialist and entrepreneur. She trained at the Armed Forces Medical College, Pune, and served in the Indian Army for many years. In 2009, she co-founded Studio Aesthetique, a cosmetic clinic in Mumbai. Beyond her medical career, she is also a film producer and has produced several films under Purple Pebble Pictures.

👇 Top 5 highlights

✅ The Hardest Decision as a Mother

Dr. Madhu Chopra opens up about the emotional turmoil of sending Priyanka to boarding school at the age of seven. While she thought it was the right choice for Priyanka’s development, the decision continues to evoke regret and reflection.

"I still regret it. I still cry over it... but Priyanka turned out all right. She landed on her feet."

✅ How Priyanka Entered Miss India

An unexpected nudge from Priyanka’s younger brother led to her Miss India journey. Dr. Chopra shared how they filled out the form with no expectations and overcame family resistance to give Priyanka this life-changing opportunity.

"My son brought the ad and insisted... so to chase him off, I tore a page from my register and wrote all the details."

✅ Promoting Talent Through Regional Cinema

Dr. Chopra shared her and Priyanka’s vision behind starting Purple Pebble Pictures, focusing on giving opportunities to new talent and promoting regional cinema.

"In every film, we decided to take a newcomer... because Priyanka had it rough, and she didn’t want that for others."

✅ Facing Vulnerability During Her Husband’s Illness

Dr. Chopra recounted her emotional struggles when her husband was diagnosed with cancer. Despite being a doctor herself, she felt excluded from his worries but found support in her family.

"I felt I was being kept outside... I didn’t know whether to fight it, understand it, or be angry with him."

✅ The Values That Shaped Priyanka

Reflecting on Priyanka’s success, Dr. Chopra emphasized her daughter’s discipline, resilience, and determination, qualities she inherited from her parents.

"For Priyanka, failure was never an option. She hated failure... she worked hard to ensure success."

👇 Timestamps

[00:00] Introduction

[01:09] Priyanka Chopra at Boarding School

[04:35] How Destiny Shapes Decisions

[04:54] Advice for Kids Following Dreams

[06:35] Creating a Positive Home Environment

[09:45] Lessons from the Army Life

[13:13] The Hardest Decision as a Mother

[17:47] How Boarding School Changed Priyanka

[20:32] How Priyanka Chopra Entered Miss India

[24:11] Convincing Family for Miss India

[26:53] The Grit That Made Priyanka

[27:22] Winning Miss World: Behind the Scenes

[33:34] Why Priyanka Didn’t Want Films

[42:41] Starting Purple Pebble Pictures

[44:07] Promoting Regional Cinema

[48:48] Facing Vulnerability During Family Illness

[52:58] Saving a Life: Boston Journey

[55:23] Family Support and Gratitude

[57:34] Love, Trust & Respect

[01:01:04] Love, Responsibility, and Self-Love

[01:02:27] Life Lessons from Priyanka’s Mother

👇 Connect with Dr. Madhu

Instagram: https://www.instagram.com/drmadhuakhourichopra/

👇 Connect with Rodrigo and Something Bigger

Linkedin: https://www.linkedin.com/in/rodrigocanelas

Instagram: https://www.instagram.com/rodrigocanelas

Tiktok: https://www.tiktok.com/@rodrigo_canelas

Web: https://www.somethingbigger.com

#drmadhuchopra #priyankachopra #bollywood #parenting #missworld

In this video we discuss the importance of data interpretation and execution in high performance sports, emphasizing the transformation of emotions into empowerment and the significance of intuition and focus.

It highlights the role of strategic planning and execution in achieving goals, with insights on leadership, motivation, and meditation techniques for mental clarity.

👇 About the Guest

Shayamal Vallabhjee is a globally respected performance coach with over 20 years of experience helping individuals and teams achieve their highest potential. Currently, he serves as the Head Performance Psychologist for the Indian Men's National Football Team.

Shayamal has authored four books and delivered over 1,000 speeches, inspiring audiences on platforms like TEDx, National Geographic, and Forbes.

👇 Key Highlights

✅ Emotional Reframing

"Anger is not a bad emotion; it’s energy waiting to be channeled."

Shayamal explains how reframing emotions like anger can unlock focus and empowerment, with inspiring examples from mythology and sports.

✅ The Champion’s Mindset

"A true champion focuses on process, not outcomes."

Discover how elite performers prioritize adaptability, longevity, and constant evolution to achieve sustained success.

✅ Managing Pressure & Stress

Learn practical tools like breathwork and narrowing focus to stay grounded under high-pressure situations.

✅ The Role of Data & Process

Find out why preparation and data-driven strategies separate the good from the elite.

✅ Lessons from the Top 1%

"If you’re not in the top 1% physically, I can’t help you."

Shayamal dives into the physical and mental preparation required to work with the best.

✅ Stories from Athletes

Incredible insights from working with stars like Sania Mirza and lessons from their resilience, focus, and adaptability.

👇 Timestamps

[00:00] Introduction

[00:55] Emotions are powerful tools for high performance

[02:25] Emotions can distract athletes as much as anger does.

[06:46] Assessing athlete performance through physical, technical, strategic, and mental metrics.

[08:49] Performance gaps in sports.

[13:15]  Key metrics you want to measure for perfromance

[15:26] Creating personalized assessments for young athletes

[19:17] Decision-making and intuition in high-performance sports.

[21:14] Athlete's intuition and execution

[24:54] Understanding intuition

[26:50] Language significantly impacts high performance

[30:45] Strategy to execution

[32:52] Individual growth.

[37:14] A champion's mindset is

[39:21] Evaluating and adapting processes for effective outcomes.

[43:19] Understanding the mind's focus

[45:29] The brain prefers storytelling

[49:33] Breathing exercise

[51:36] Routines & Processes

[55:28] Breathing techniques can help manage stress and emotions.

[57:22] Stress management is about integrating responses into natural behavior patterns.

[1:01:17] Overcoming fear is essential for personal growth and identity transformation.

[1:03:21] Focus on the process rather than external motivation for better results.

[1:07:24] Key to success is preparedness and creative thinking.

your creativity by finding unusual uses for everyday objects to unlock deeper ideas.

[1:09:24] Deep research on guests enhances podcast quality.

[1:13:20] Meditation through breath work enhances focus and productivity.

[1:15:20] Focus on breath and release tension for relaxation.

[1:22:26] Finding warmth and safety through mindful breathing.

👇Connect with Shayamal:

LinkedIN: https://www.linkedin.com/in/shayamalvallabhjee/


Twitter: https://x.com/shayamalv


Instagram: https://www.instagram.com/shayamal/

👇 Connect with Rodrigo and Something Bigger

Linkedin: https://www.linkedin.com/in/rodrigocanelas

Instagram: https://www.instagram.com/rodrigocanelas

Tiktok: https://www.tiktok.com/@rodrigo_canelas

Web: https://www.somethingbigger.com

#highperformance #sports #cricket #coach #focus #mind #emotions

Learn how to take your sex life to the next level with tips on masturbation, porn, orgasm, and NoFap culture from @AskDrJain.

Join us to learn about the myths, barriers, and truths that affect relationships, mental well-being, and quality of life.

👇 About the guest

Dr. Sankalp Jain is a distinguished sexologist and Ayurveda expert, carrying forward a 97-year heritage in Ayurvedic treatment. He is the Head IVF and Sexual Health Counselor at Dr. AK Jain Clinic, blending traditional Ayurvedic methods with modern medical practices to address sexual dysfunction and infertility issues.

👇 Key Highlights

✅ Cultural Stigmas

Dr. Sankalp discusses how cultural beliefs, such as the notion that "men don’t feel pain," prevent many individuals from seeking help for sexual health issues, leading to unaddressed physical and emotional struggles.

✅ Sex Education and Misinformation

India’s education system often skips crucial topics, fostering confusion and embarrassment. This gap fuels harmful myths, like the idea that frequent masturbation or certain exercises can alter one’s performance.

✅ Psychological Impacts

Dr. Sankalp highlights how unrealistic comparisons and expectations, often influenced by media, create psychological pressures that can harm relationships and self-esteem.

✅ Health and Lifestyle Factors

Dr. Sankalp explains the link between lifestyle choices—like poor diet, lack of exercise, and exposure to quick fixes through unverified online content—and sexual health problems, emphasizing the importance of holistic well-being.

✅ Tips for Better Health

Dr. Sankalp suggests actionable steps to enhance sexual health, including prioritizing gut health, practicing moderation, and fostering emotional intimacy with partners.

👇 Timestamps

[00:00] Introduction

[01:09] Anxiety of Acceptance

[02:46] Lack of on sex education

[08:09] Relationships and divorces

[10:59] Misconceptions about health practices

[16:43] Perceptions of intimacy and sexual desires.

[19:29] Balancing pleasures and responsibilities

[24:33] PCTs and their impact on sexual health.

[27:10] Premature ejaculation and Erectile dysfunction

[32:30] Veganism and gut health impacts on well-being.

[35:10] Improving gut health and sexual performance.

[40:30] Brahmacharya promotes sexual restraint

[42:55] Understanding sexual health and the importance of sexual planning

[48:28] Female orgasms and sexual satisfaction.

[51:09] Roleplay and foreplay

[56:11] Emotional balance is essential for healthy relationships

[58:42] Mental health and awareness of sexual health.

👇 Connect with Dr. Sankalp

Youtube: https://www.youtube.com/@AskDrJain

Instagram: https://www.instagram.com/dr_sankalp_jain/

👇 Connect with Rodrigo and Something Bigger

Linkedin: https://www.linkedin.com/in/rodrigocanelas

Instagram: https://www.instagram.com/rodrigocanelas

Tiktok: https://www.tiktok.com/@rodrigo_canelas

Web: https://www.somethingbigger.com

#sexualhealth #mentalwellbeing #relationships #education #india #drsankalp

In this video, Harish Iyer shares his inspiring story of turning childhood trauma into a superpower. Watch to learn how he overcame challenges and became a source of inspiration for many.

👇 About the guest

Harish Iyer, is a prominent Indian activist known for his advocacy for LGBT rights, child protection, and women's issues. He played a crucial role in the decriminalization of homosexuality in India and was involved in the Supreme Court's Section 377 case. A survivor of childhood sexual abuse, Iyer has shared his story on platforms like Satyamev Jayate. Recognized globally for his activism, he continues to fight for social justice and equality.

👇 Key Highlights

✅ Journey Through Trauma

Harish's story begins with the devastating experience of sexual abuse that lasted from age 7 to 18. The trauma led him to multiple suic*de attempts, particularly after facing betrayal from a trusted friend. During these dark times, his pet dog Jimmy became his sole confidant and emotional anchor, providing unconditional support when he had no one else to turn to.

✅ Advocacy and Support

As Harish began speaking about his experiences, his mother evolved from initial disbelief to become a strong advocate for male victims of abuse. A pivotal relationship developed through his correspondence with Maneka Gandhi, who consistently responded to his letters and helped him find purpose in life. This support system became instrumental in his journey from victim to survivor to activist.

✅ Path to Healing

Harish's healing journey showcases remarkable transformation, where he channeled his pain into positive action. He made substantial philanthropic contributions to animal welfare causes, demonstrating his commitment to giving back. Perhaps most remarkably, he chose forgiveness over vengeance, even helping his abuser seek therapy - a powerful testament to his belief in breaking cycles of trauma.

✅ Impact and Legacy

Harish's courage in sharing his story catalysed a broader movement, inspiring countless survivors across India to break their silence. His work received recognition from institutions like Axis Bank, and he expanded his influence into children's literature by contributing to books featuring queer heroes. His message emphasizes transforming hatred into healing and using personal struggles as stepping stones for positive change.

👇 Timestamps

[00:00] Introduction

[00:03] Survivor of childhood sexual abuse shares their experiences and struggles

[01:24] Harish was abused by his uncle at age 7

[07:51] Traumatic experiences with sexual abuse and gang r@pe

[10:30] Sexuality and attempts to fit in

[15:36] Jimmy- emotional support

[17:50] Betrayal by a friend led

[21:50] Challenging societal norms regarding sexual abuse

[24:02] Maneka Gandhi helped Harish during his time of depression

[28:46] Harish's story inspired many survivors to find their courage

[31:22] Discussion about a father revealing his child's suic*de motive

[36:19] Repentance is the biggest gift

[38:55] Animal welfare organization

[43:48] Empowerment through sharing personal struggles

[46:14] Embrace your pain and darkness for personal growth

[51:04] Work recognition and achievements in various projects

[53:25] Acceptance and acknowledgment of struggles lead to power

[58:31] Hate creates more haters

[1:01:02] Powerful impact of sharing personal story

👇 Connect with Harish Iyer

LinkedIN: https://www.linkedin.com/in/iharish/

Instagram: https://www.instagram.com/iyerharish/

👇 Connect with Rodrigo and Something Bigger

Linkedin: https://www.linkedin.com/in/rodrigocanelas

Instagram: https://www.instagram.com/rodrigocanelas

Tiktok: https://www.tiktok.com/@rodrigo_canelas

Web: https://www.somethingbigger.com

Learn Ishan Sharma's exact strategy for building a 1.5M+ followers community in this video. Discover how he grew his social media following and implement his tips to grow your own community!

👇 About the guest

Ishan Sharma is a dynamic entrepreneur and social media influencer, currently based in Bengaluru, India. At just 22 years old, he has made significant contributions to digital marketing and content creation. Ishan is the co-founder of MarkitUp, a YouTube growth agency established in February 2021, which specializes in enhancing the social media presence of startups.

👇 Highlights of the episode

✅ How to get started with long form content on YouTube

- Study successful YouTube creators in your niche

- Analyze their content style, humor level, editing quality, and unique hooks

✅ Find your unique angle and stand out

- Identify what is missing in the market and create content around it

- Share authentic and unique experiences to differentiate yourself

✅ Building a sustainable business

- For some creators, creating courses may erode trust of viewers by charging for content.

- Ishan focused on building my audience and company, providing free content and offering marketing services instead.

✅ Creating content for your younger self

- Believe in the value of your skills and talents, even if they seem obvious to you

- Effective communication and sharing can have a significant impact on others, even on things you consider basic.

👇 Timestamps

[00:00] Introduction

[01:00] At the age of 23…

[02:28] Consistency and branching out for growth

[07:11] Reels and studying popular formats

[09:22] For Instagram success…

[13:50] Start long form content on YouTube

[16:09] Find your unique angle and stand out

[19:56] Transforming audience into a community

[21:47] Building respect and connection with followers

[25:58] Monetizing Audience

[28:11] Building a sustainable business

[32:20] Monetizing audience and impostor syndrome.

[34:30] Creating content for your younger self

[38:55] Importance of filtering out hate in content creation

[40:53] Following and strong opinion

[45:06] Learn from others' successes and failures.

[47:11] Work-life balance from US professionals

[51:13] Quiet day of observing people and doing nothing

[53:04] Experiencing unexpected events in San Francisco

👇 Connect with Ishan Sharma

LinkedIN: https://www.linkedin.com/in/ishansharma7390/

Instagram: https://www.instagram.com/ishansharma7390/

Twitter: https://x.com/ishansharma7390

👇 Connect with Rodrigo and Something Bigger

Linkedin: https://www.linkedin.com/in/rodrigocanelas

Instagram: https://www.instagram.com/rodrigocanelas

Tiktok: https://www.tiktok.com/@rodrigo_canelas

Web: https://www.somethingbigger.com

#ishansharma #money #content #socialmedia #instagram #youtube #marketing #digitalmarketing #brand #branddeals

Join us with Gayathri, Manifestation Coach where we discuss the process of manifestation, emphasizing the importance of aligning thoughts, feelings, and actions to attract desired outcomes, and highlights the significance of self-love and inner work to overcome limiting beliefs and trauma for personal growth.

👇 About the guest

Gayathri Shivaram is a certified Healing and Manifestation Coach with over a decade of experience in personal development. She has transformed the lives of more than 200,000 individuals through her expertise in trauma healing and manifestation techniques. Gayathri's approach combines holistic practices with practical strategies, empowering clients to overcome challenges and achieve their goals. Her work emphasizes self-discovery, resilience, and the power of positive thinking.

👇 Highlights of the episode

✅ Manifestation is not about ego but about aligning thoughts, feelings, actions, and words.

- We are worthy as spirits, irrespective of material possessions.

- Manifestation involves taking inspired action and alignment of thoughts, feelings, actions, and words.

✅ Identifying repeating patterns in money management and relationships

- Money patterns may stem from trauma responses affecting earning, retaining, or spending habits.

- Relationship patterns may involve attraction to those who don't prioritize or value oneself, influenced by different attachment styles like anxious and avoidant.

✅ Becoming the person you aspire to be for attracting opportunities and wealth.

- Focus on becoming a 'million dollar person' before expecting to attract wealth.

- Build a good relationship with yourself by observing sensations in your body and understanding who you truly are.

✅ Believe in affirmations and give to receive abundance

- The power of affirmations and believing in them leads to manifestation and living a purposeful life.

- Practicing acts of giving and being of service to others brings abundance and rewards from the universe.

✅ Start your day with...

- Practice Savers - Silence, Affirmations, Visualization, Exercise, Reading, and Scribing for 45 minutes to 1 hour daily

- Avoid complaining, gossiping, or victim mentality throughout the day to take 100% responsibility for your life

👇 Timestamps

[00:00] Introduction

[02:12] Gayathri’s story

[06:48] Manifestation is not about ego.

[09:02] Manifestation- Finances & Relationships

[13:27] Reprogram your subconscious mind

[15:32] Suppressed beliefs

[19:24] Procrastination

[21:31] Conscious effort creates new way of being

[25:15] Healing is key to manifestation

[27:08] Repeating patterns in money management and relationships

[30:59] Negative energy from childhood through self-reflection and inner work

[32:54] Practice Ho'oponopono prayer

[36:41] Align your actions, thoughts, and feelings

[38:39] Attracting opportunities and wealth.

[42:47] Understanding and managing your pain body and emotions.

[44:34] Emotional awareness

[49:36] Visualization

[51:43] Happiness and Fulfillment

[55:37] Affirmations and Abundance

[57:41] Start your day with…

👇 Connect with Gayathri

Youtube: https://www.youtube.com/@holistictherapistgayathri/

Instagram: https://www.instagram.com/holistic.therapist.gayathri/

Website: https://holistictherapistgayathri.com/

👇 Connect with Rodrigo and Something Bigger

Linkedin: https://www.linkedin.com/in/rodrigocanelas

Instagram: https://www.instagram.com/rodrigocanelas

Tiktok: https://www.tiktok.com/@rodrigo_canelas

Web: https://www.somethingbigger.com

#manifestation #money #success #love #relationship #gayathri

Ami Ganatra delves into the Ramayana, exploring the evolving perceptions of its teachings, the significance of original texts, and the complexities of dharma. She discusses key characters like Lord Rama, Lakshmana, and Sita, revealing timeless lessons on devotion, leadership, and moral dilemmas.

👇 About the guest

Ami Ganatra is a business strategist, yoga instructor, and author of Mahabharata Unravelled and Ramayana Unravelled. Her work focuses on exploring India's ancient epics through their original texts, offering accessible insights into their timeless lessons.

👇 Key Highlights

✅ Evolving Perception of Ramayana

Ami’s personal shift from questioning to embracing the teachings of the Ramayana.

The importance of studying the original texts for a true understanding of dharma.

✅ Role of Dharma and Rajdharma

Discussion on Lord Rama’s actions, especially his decision to kill Vali and its justification through Rajdharma.

The broader implications of dharma in leadership and societal responsibilities.

✅ Lakshmana’s Emotional Intelligence

Lakshmana's deep devotion to Rama and his crucial role in supporting him during times of crisis.

How Lakshmana used different strategies, including emotional reinforcement, to guide Rama through difficult moments.

✅ Sita’s Exile and Public Opinion

The controversial decision to exile Sita, driven by societal pressures and public opinion.

The scholarly debate around the Uttarakanda section of the Ramayana and its authenticity.

✅ Symbolism of Agni Pariksha

The meaning behind Sita’s Agni Pariksha as a symbol of purity and devotion.

The cultural and spiritual significance of using Agni as the ultimate witness to prove one’s virtue.

👇 Timestamps

00:00- Introduction

01:05 - Changing Perception of Ramayana

02:01 - Importance of Reading Original Texts

03:42 - Surprising Findings about Hanuman

06:01 - Changing Imagery of Gods

07:52 - Itihas vs. History

11:11 - The Story of Vali’s Killing

17:50 - Rajdharma and Punishment of Vali

22:10 - Lakshmana’s Devotion to Rama

25:30 - The Incident of Sita’s “Death”

37:32 - Why Rama Accepted Exile

41:29 - Bhagavad Gita’s Influence

41:58 - Sita’s Second Exile

46:15 - The Role of Public Opinion

50:33 - Rama’s Lifelong Dedication to Sita

56:44 - The Symbolism of Agni Pariksha

👇 Connect with Ami Ganatra

Youtube: https://www.youtube.com/@amiganatra547/

Instagram: https://www.instagram.com/amig_insta/

Twitter: https://x.com/6amiji

LinkedIN: https://www.linkedin.com/in/ami-ganatra-910a7b4/

👇 Connect with Rodrigo and Something Bigger

Linkedin: https://www.linkedin.com/in/rodrigocanelas

Instagram: https://www.instagram.com/rodrigocanelas

Tiktok: https://www.tiktok.com/@rodrigo_canelas

Web: https://www.somethingbigger.com

#amiganatra #ramayan #mahabharat #sitaram #ram #hanuman #laxman #ravan #dussehra

Dr. Samir shares tips on handling stress at work, finding mental health support, and taking control of your life. Watch now for expert advice!

👇 About the guest

Dr. Samir Parikh is a seasoned consultant psychiatrist with 26 years of experience, currently serving as the Director of Mental Health and Behavioral Sciences at Fortis Healthcare in India.

👇 Key Highlights

✅Work-life balance and mental wellness in the workplace

- Concerns about interpersonal factors with team members and supervisors need to be addressed for a healthy work-life balance and encouraging healthy practices.

- Challenges in accessing mental health support, dealing with stigma, affordability, and easy access to mental health services are key issues that need to be tackled.

✅Seeking help for mental health

- Experts' intervention and support are essential for addressing mental health issues at the workplace.

- Recognizing functional impairment across social, personal, academic, or occupational aspects indicates the need for external help.

✅When to seek help for mental health struggles

- Functional impairment persisting for more than two weeks may indicate a need for seeking help, regardless of illness or non-illness.

- Creating a supportive culture in the workplace is essential for individuals to feel comfortable addressing mental health concerns.

✅Importance of mental health literacy in organizations

- Encouraging seeking help, self-help, lifestyle and psychological support

- Investing in people, providing the right environment, and ensuring access to mental health support

✅Stigma and promoting help-seeking behavior.

- Regular mental health literacy is important to reduce stigma and discrimination, which in turn helps in promoting help-seeking behavior.

- Organizations should make mental health literacy and Mental Health First Aid mandatory, and provide support systems to encourage help-seeking behavior and reduce stigma.

👇 Timestamps

[00:00] Intro

[00:57] Prevention of mental health issues

[03:06] Corporate culture impact on mental health crisis

[08:46] Importance of mental wellness in the workplace

[11:37] Work-life balance & Mental wellness

[16:53] Seeking help for mental health

[19:15] When to seek help for mental health struggles

[23:44] Importance of mental health at workplace

[25:52] Responsibility for mental health at work

[30:27] Organizational impact on mental health

[33:00] Mental health literacy in organizations

[37:49] Stigma & promoting help-seeking behavior

[40:17] Empathy & Kindness

👇 Connect with Dr. Samir Parikh

LinkedIN: https://www.linkedin.com/in/drsamirparikh/

Twitter: https://twitter.com/dr_samirparikh

Instagram: https://instagram.com/fortismentalhealth

Facebook: https://www.facebook.com/drsamir.parikh

👇 Connect with Rodrigo and Something Bigger

Linkedin: https://www.linkedin.com/in/rodrigocanelas

Instagram: https://www.instagram.com/rodrigocanelas

Tiktok: https://www.tiktok.com/@rodrigo_canelas

Web: https://www.somethingbigger.com

#wellness #wellbeing #mentalhealthawareness #worldmentalhealthday #drsamirparikh #fortishealthcare #mentalhealth #workplace #worklifebalance

Learn how to build a $100 million business from VC Investor Arjun Vaidya. Get practical advice on scaling your business and reaching financial success.

👇About the guest

Arjun Vaidya, Co-Founder of V3 Ventures, built Dr. Vaidya’s into India’s leading Ayurvedic D2C brand, serving over 2 million customers before its successful exit. A Brown University graduate, he now invests in startups across Asia, mentors entrepreneurs, hosts a podcast, and leads a top D2C brand-building course.

👇Key Highlights

✅The difference between VC vs Entrepreneurship

- VC involves betting on multiple companies, allowing for some failures as long as overall performance is good

- Entrepreneurship requires all parts of the company to do well for success, limiting room for failure

✅Focus on scaling one channel before expanding to others

- Start by focusing on your own website and scale it effectively

- Once you establish success on one channel, leverage that to expand to other marketplaces

✅Achieving product-market fit and its impact on business growth.

- Product-market fit leads to increased order flow, reduced concerns about business viability, and clarity in decision-making.

- Successful scaling requires prioritizing hiring, delegation, and team-building to increase productivity and avoid capping output.

✅A pitch deck needs to be compelling and easily consumable on phones.

- The pitch deck should have a font size of 30, less than 20 slides, and should be read from beginning to end in 10 minutes or less.

- During the meeting, focus on showcasing a strong team, market potential, traction, and product-market fit.

✅Indian market offers affordable aspirational products across various categories

- Sneaker brands like Zen, Baku offering shoes that resemble international brands at lower price range of 1500-4000 rupees.

- Brands like Rare Rabbit, Bare House providing men's fashion items at 1000-2000 rupees, similar to higher priced international brands.

👇Timestamps

[0:00] Introduction

[0:56] I make about…

[02:16] VC and Entrepreneurship

[06:29] Transitioning from a large team

[08:44] Failures and the need to pivot

[12:51] Seeking advice outside your business.

[14:51] Struggles in raising money

[18:35] Achieving success after solving business problems

[20:26] Focus on scaling one channel

[23:45] Product-market fit & its impact on business growth

[25:49] Key factors for business growth

[29:24] Having a clear long-term HR plan

[31:10] The potential of the market in India

[34:46] Foreign companies looking to scale in India

[36:51] Marketing strategies

[40:52] The right time to sell the business

[42:48] Leaving the office for the last time.

[46:38] Successful companies are often mission-driven

[48:29] A Pitch Deck- 30 20 10 rule

[52:42] Startups offering coffee at lower price point.

[54:35] Zen, Baku, Rare Rabbit & Bare House

[58:23] Entrepreneurship reaching new peaks

[1:00:10]Entrepreneurship teaches valuable life skills

👇 Connect with Arjun Vaidya

Instagram: https://www.instagram.com/abvaidya/

LinkedIN: https://www.linkedin.com/in/arjunvaidya/

Web: https://www.v3.ventures/

👇 Connect with Rodrigo and Something Bigger

Linkedin: https://www.linkedin.com/in/rodrigocanelas

Instagram: https://www.instagram.com/rodrigocanelas

Tiktok: https://www.tiktok.com/@rodrigo_canelas

Web: https://www.somethingbigger.com

#entrepreneur #entrepreneurship #vc #venturecapital #startup #ayurveda #drvaidya #arjunvaidya #business #success

Discover the inspiring story of Damodar Mall, the man behind the success of Reliance Smart Bazar. Supermarketwala shares the journey of how he transformed the grocery retail industry in India.

👇 About the Guest

Damodar Mall is the Chief Executive Officer of the Grocery Retail Business at Reliance Retail.

An IIT-Bombay and IIM-Bangalore alumnus, Damodar worked in Sales and brand roles at Unilever prior to founding a retail venture that went on to become the DMart supermarket chain. He was then with Future Group in various leadership roles and was part of Kishore Biyani’s core team.

Damodar’s book SupermarketWala: Secrets to Wining Consumer India, provides business insights for shaping consumer business and modern retail, in India. His recently published second book Be a SupermarketWala is a business primer for supermarket entrepreneurs.

👇 Key Highlights

✅ Embracing entrepreneurial spirit within a corporate setting

- Initiating innovative projects outside of designated roles

- Enjoying the entrepreneurial journey amidst corporate structure

✅ Seizing opportunities and scaling up smart Bazaar stores

- A specialist's input led to the ambition of launching 200 stores in a year, creating a separate pipeline for growth.

- The journey from the launch of the first Smart Bazaar store in 2016 to reaching the thousandth store in 2025 was described as an impressive accomplishment.

✅ Modernizing home consumption of coconut water

- Identifying inefficiencies and efforts in obtaining and consuming coconut water

- Plans to modernize packaging and create brand loyalty through form and feature changes

✅ Accelerate your plans and tap into the large domestic market in India

- India's increasing purchasing power and desire for branded products present a lucrative opportunity for global players

- Large corporations have flourished by upgrading and marketing hair oil products in the domestic market

✅ Reliance focusing on consumption opportunities in India

- Expanding through various channels like physical stores, e-commerce, quick Commerce, and outlet malls

- Involvement in creating new brands and empowering mom and pop stores for a unique consumption mix

👇 Timestamps

[00:00] Introduction

[00:52] Entrepreneurial Journey : Damodar Mall

[07:04] Successfully implemented changes in stores

[09:24] Scaling up smart bazaar stores

[14:33] Coconut water

[17:09] Brands simplify the act of choosing for consumers

[21:48] Culture & Incomes.

[24:19] Supermarkets vs Kirana Stores

[29:02] Strawberries and Dry fruits

[31:18] Key to business success in India

[35:55] Tap into the large domestic market in India

[38:28] Indian consumer behavior trends

[43:26] Fusing Indian retail and digital access

[45:57] Reliance focusing on consumption opportunities in India

[50:40] Consumer behavior varies across different retail channels

[53:02] Simplicity and customer connection

👇Connect with Damodar

Linkedin: https://www.linkedin.com/in/damodarmall/

Instagram: https://www.instagram.com/supermarketwala_

Twitter: https://x.com/supermarketwala

👇 Connect with Rodrigo and Something Bigger

Linkedin: https://www.linkedin.com/in/rodrigocanelas

Instagram: https://www.instagram.com/rodrigocanelas

Tiktok: https://www.tiktok.com/@rodrigo_canelas

Web: https://www.somethingbigger.com

#damodarmall #smartbazaar #reliance #dmart #india #market #supermarketwala #success #ceo #grocery

Sangram Singh's life story is a testament to the power of resilience and determination. Despite battling Rheumatoid Arthritis from a young age, he overcame insurmountable odds to become an international wrestling champion, motivational speaker, actor, and philanthropist.

👇 Key Highlights

✅Overcoming adversity with mother's determination

- Struggles with rheumatoid arthritis since childhood

- Mother's belief in healing through wrestling and their journey to find a cure

✅Consistency in routine is key for good health

- Start the day with yoga, reading, and basic activities like drinking boiled water with turmeric for natural antibiotic benefits.

- Incorporate oil pulling with coconut or mustard oil before starting a daily 4-5 hour workout routine for a healthy lifestyle.

✅Carrying homemade ingredients for health reasons.

- Explaining the reasons for carrying ghee, turmeric, and pink salt.

- Talking about shining from within and helping people with mental health issues.

✅Work hard, believe in yourself, value time, and stay positive.

- Sangram shares his experience of intense workouts and meetings in Dubai, emphasizing the importance of physical work for good sleep.

- His message to young people is to believe in themselves, not fear making mistakes, and value time.

✅Donating organs and selfless giving

- Decision to donate organs after a friend's death and arranging the donation with the help of a friend

- Advocacy and promotion of organ donation, and celebrating birthdays by planting trees and helping the needy

👇 Timestamps

[00:00] Introduction

[00:56] Overcame a life-threatening illness at a young age

[02:47] Rheumatoid arthritis since childhood

[09:13] Facing and overcoming life's challenges with principles

[12:10] Balancing various pursuits and embracing life's journey

[17:42] Believe in yourself and improve daily

[20:11] Yoga, Reading, Turmeric & Oil pulling

[25:34] Carrying homemade ingredients for health reasons.

[27:59] Work hard, believe in yourself, value time, and stay positive.

[33:16] Donating organs and selfless giving

[35:49] Tea can be harmful to health

👇 Connect with Sangram Singh

⁠Instagram: https://www.instagram.com/sangramsingh_wrestler/

⁠Facebook: https://www.facebook.com/sangramsinghofficial/

⁠X: www.x.com/Sangram_Sanjeet

YouTube: www.YouTube.com/sangramsinghofficial

👇 Connect with Rodrigo and Something Bigger

Linkedin: https://www.linkedin.com/in/rodrigocanelas 

Instagram: https://www.instagram.com/rodrigocanelas 

Tiktok: https://www.tiktok.com/@rodrigo_canelas 

Web: https://www.somethingbigger.com

Overcoming Adversity: Amin's Journey from Childhood Abuse to Survival.

This is an incredible story of Amin who faced extreme hardships as a child, including r@pe and abuse, which taught him survival skills and made him question the value of education and wealth in society.

👇Key Takeaways

✅5 yr old on streets of Mumbai

- At the age of five, Amin was forced to live on the streets and experienced rape, violence, and hunger, which taught him how to beg, rob, and protect himself

- Started by picking food from garbage and cleaning plates in restaurants

✅Working with Eustus Fernandis transformed my life.

- Initially, Amin struggled with communication due to language barriers.

- Eustus' mentorship and kindness helped him improve my language skills and confidence.

✅Transformed from a "Garbage Boy" to a successful author and café owner

- Amin Self-published book with friends' help and earned 85 lakh rupees

- Used past experiences to inspire and successfully sold 26,000 copies of the book

-Bombay To Barcelona Library Cafe success

✅Empowering underprivileged youth through education and housing

- He operates a school in India focused on child-centric education, employing 30 staff members across different initiatives.

- Initiated a project to provide housing to at-risk youth, aiming to break the cycle of poverty and homelessness.

✅Inspiring message about building a better future

- Amin's sister, Sabira trains boys and girls in cooking skills, showcasing strength and determination

- Encouraging the world to bring positive change and create a better future for children

👇Timestamps

[0:00] Introduction

[1:01] 5 yr old on streets of Mumbai

[02:24] Hardships and challenges

[07:12] Finding a lost sister

[09:30] Transformation with love and change

[14:15] Finding hope

[21:29] Struggle to achieve dreams

[23:29] Eustus Fernandis transformed my life.

[27:56] Desire to go to Spain

[30:02] Travel & Freedom

[34:41] Finding freedom and strength in identity

[40:47] Transformed from a garbage boy to a successful author & café owner

[42:53] Started a successful cafe in just 8 days

[47:13] Empowering underprivileged youth through education and housing

[49:15] Encouraging self-discovery and personal growth

[53:27] Bringing happiness to children in need.

[55:33] Belief in oneself is crucial for success

[59:46] Inspiring message

👇Connect with Amin

Web: https://www.iambecauseofyou.com/en

Cafe: https://www.bombaytobarcelonalibrarycafe.com/

Facebook: https://www.facebook.com/BombayToBarcelona/

LinkedIN: https://www.linkedin.com/in/amin-sheikh-3719b510/

👇 Connect with Rodrigo and Something Bigger

Linkedin: https://www.linkedin.com/in/rodrigocanelas

Instagram: https://www.instagram.com/rodrigocanelas

Tiktok: https://www.tiktok.com/@rodrigo_canelas

Web: https://www.somethingbigger.com

#inspiringstories #mumbaislums #bombaytobarcelona #education #poverty #streetkids #equality #happiness #struggles #success #transformation

Get expert advice from Virat Kohli’s nutritionist, Ryan Fernando, on what to eat, how much to eat, and when to eat in a day for optimal performance.

👇 About the Guest

For over two decades, Ryan Fernando has been at the forefront of nutritional science, dedicated to transforming the way we eat. As a seasoned nutrition coach, he’s made it his mission to guide others toward healthier, more balanced lives.

👇 Key Highlights

✅ Importance of personalized diet plans

- Discussion on the impact of intermittent fasting and its effectiveness for weight loss.

- Emphasis on the need for personalized diet plans based on individual factors like bio-individuality, genetic tests, and personal food preferences.

✅ Understanding metabolic age vs chronological age importance

- Metabolic age can differ from actual age due to lifestyle and diet

- Understanding visceral fat and metabolic age can lead to positive lifestyle changes

✅ Healthy lifestyle can reverse age-related diseases

- Proper nutrition and exercise can help regress lifestyle diseases.

- Reducing metabolic age leads to increased productivity and well-being.

✅ Fasting benefits longevity

- Factors involved in fasting and its benefits

- Working with Olympic level athletes, Virat Kohli and his extreme discipline in nutrition and training

✅ Moringa and other superfoods for health benefits

- Moringa is powerful for anemia, cancer, nutrition, and more.

- Goji berries and Astaxanthin algae for anti-aging and cellular rejuvenation.

👇 Timestamps

0:00- Intro

1:02- All diets they are bound to fail

02:34- Importance of personalized diet plans

07:25- Combining science with love and culture in food choices.

09:41- Genetic testing and lifestyle choices impact health outcomes

14:19- Focus on lifestyle changes for better health.

16:36- Importance of being aware of eating habits

20:38- Importance of timing and discipline in meal consumption

22:40- Understanding metabolic age vs chronological age

26:42- The importance of understanding metabolic age

28:49- Healthy lifestyle can reverse age-related diseases

33:01- Nutrition impacts longevity of athletes

34:50- Restricting calorie intake can slow down aging

39:09- Junk food affects SWS sleep

41:18- Junk food and lack of sleep leads to faster aging

45:42- Fasting is like spring cleaning for the body

47:45- Intermittent fasting can lead to health improvements over time.

51:47- Fasting benefits longevity

54:02- Vegan diet and impact on athletes' performance- The Game Changers

58:30- Discipline and nutrition are key for athletic longevity

1:00:38- Moringa and other superfoods for health benefits

1:04:50- Importance of blood tests for nutritional deficiencies

1:07:10- Visceral fat impacts body age significantly

👇 Connect with Ryan Fernando

Website: https://www.ryanfernando.in/

YouTube: https://www.youtube.com/@celebritynutritionistryan

Instagram: https://www.instagram.com/ryan_nutrition_coach/

LinkedIn: https://www.linkedin.com/in/ryanfernando/

Facebook: https://www.facebook.com/ryanfernando

👇 Connect with Rodrigo and Something Bigger

Linkedin: https://www.linkedin.com/in/rodrigocanelas

Instagram: https://www.instagram.com/rodrigocanelas

Tiktok: https://www.tiktok.com/@rodrigo_canelas

Web: https://www.somethingbigger.com

#nutrition #diet #lifestyle #disease #genetics #aging #youth #viratkohli #nutritionist #ryanfernando #fitness #wellness #olympics #champion

Transform stress & fear into growth with Vrindda Bhatt’s tips on healing & manifesting success.

👇About the Guest

Vrindda, a seasoned wellness coach with over 21 years in the fitness industry. She has trained Bollywood stars like Amitabh Bachchan, Kajol, and Madhuri Dixit.

Though she started as a physical fitness expert, Vrindda now focuses on the powerful connection between the mind and body.

She shares insights on happiness, manifestation, and overcoming mental barriers, offering practical techniques for achieving clarity and emotional balance

👇 Top 5 Highlights

✅The Science of Happiness:

Vrindda states that happiness is fundamentally about four brain chemicals—dopamine, serotonin, oxytocin, and endorphins. She emphasizes that while people often describe happiness as a beautiful feeling or euphoria, technically, it boils down to these four chemicals. Understanding this can help us train our brains to achieve true happiness.

✅The Essence of Manifestation:

Vrindda explains that manifestation is all about aligning the energy of your thoughts, speech, and actions towards your desires. When these energies are in sync, she asserts, you naturally move in the direction of what you want. However, she cautions that it's crucial not to tie your happiness or self-worth to the outcome alone.

✅The '3-2-1 Flip' Technique for Thought Control:

Vrindda introduces a powerful technique called the '3-2-1 Flip' for controlling negative thoughts. She advises that when you catch yourself in a negative thought, you should say '3, 2, 1, flip,' snap your fingers, and consciously think of the opposite. This technique, she states, can help you instantly shift your mindset.

✅The Importance of Clarity in Goal-Setting:

Vrindda stresses that clarity is the first step in successful manifestation. She notes that you need to be clear about what you want from this beautiful life experience. With clarity, she believes, you can work towards your goals more effectively and avoid unnecessary suffering.

✅Overcoming Fear and Anxiety:

Vrindda points out that fear and anxiety are the biggest drains on your manifestation power. These emotions, she asserts, can hold you back from achieving your desires. To overcome these barriers, she offers specific techniques in her workshops that help people heal their energies and move forward with confidence.

👇 Timestamps

00:00 - Introduction

01:25 - Happiness: The four key chemicals

02:23 - The concept of Karma and its levels

04:17 - Patience

05:18 - Personal background: Childhood and spirituality

06:44 - Life-changing experiences: Father's cancer diagnosis

08:12 - Spiritual awakening: Questioning the purpose of life

09:37 - The journey to finding a Guru

12:26 - Experiencing the ashram and the mercury Shivling

14:19 - Personal transformation: Overcoming weight issues

17:33 - Health challenges: Dealing with osteoporosis at a young age

20:25 - Developing a life-centric attitude

23:19 - Who is Shiva?

25:28 - The importance of Sadhana and finding a Guru

27:38 - Balancing free will and destiny in manifestation

36:05 - The power of clarity in manifestation

43:56 - Belief and repetition: Programming the mind

48:46 - The 3-2-1 flip technique for managing thoughts

54:45 - WTF: Write, Tear, Flush - A technique for letting go

56:29 - The process of manifestation: Key steps and skills

59:31 - Success story: Jacqueline Fernandez's manifestation journey

👇Connect with Vrindda:

Instagram: https://www.instagram.com/vrindaofficial/

YouTube: https://youtube.com/@shivohaamvrinddaofficial/

Facebook: https://www.facebook.com/vrindaofficial111/

👇 Connect with Rodrigo and Something Bigger

Linkedin: https://www.linkedin.com/in/rodrigocanelas

Instagram: https://www.instagram.com/rodrigocanelas

Tiktok: https://www.tiktok.com/@rodrigo_canelas

Web: https://www.somethingbigger.com

#Wellness #Manifestation #MindBody #Connection #FitnessJourney #CelebrityTrainer #wellbeing #shiva #spirituality

Get ready to learn about the journey of a fitness expert who started India’s first CrossFit gym and now trains celebrities like Aamir Khan, Ranbir Kapoor, and Jacqueline Fernandez. Discover his philosophy on fitness, the mind-body connection, and the power of simplicity in training. 👇 About the Guest Shivohaam is a pioneering figure in India’s fitness industry, known for his expertise in strength and conditioning. He launched India’s first CrossFit gym in 2009, which set the stage for his successful career as a trainer to Bollywood’s elite. His approach combines CrossFit, conventional weight training, and tailored fitness programs, all designed to meet the specific needs and goals of his clients. 👇 Key Takeaways ✅ The Journey into Fitness Shivohaam's fitness journey began at a young age, with his father introducing him to swimming at 5 months old. He competed in swimming from age 5 to 11 at the national level, which instilled discipline and routine in his life. This early exposure to sports laid the foundation for his future career in fitness. ✅ The Power of Simplicity in Fitness Shivohaam emphasizes the importance of keeping fitness routines simple, especially for beginners. He advises against complex diets or training regimens, suggesting instead to focus on basic exercises and a simple calorie deficit for weight loss. He stresses patience and consistency over quick fixes. ✅ The Mind-Body Connection in Training Shivohaam explains that even without weights, one can engage muscles effectively by focusing mentally. He also discusses how stress and mental distractions can impact physical progress and recovery. ✅ Insights from Working with Celebrities: Ranbir Kapoor, Amitabh Bachchan Shivohaam shares his experiences training celebrities, noting their exceptional discipline and respect for time. He emphasizes that their motivation often extends beyond personal goals to the broader impact on film projects and teams. This professional attitude is something he encourages in all his clients. ✅ The Philosophy of Continuous Effort The key message Shivohaam wants to convey is the importance of consistent work. He advises people to keep working towards their goals without fixating on immediate results. He believes that with persistent effort, deserved success will come in its own time, though the exact form or timing may be unpredictable. 👇 Timestamps 00:00 - Introduction 02:18 - Intense childhood swimming schedule 04:05 - Meditative aspects of swimming 05:40 - Benefits of disciplined sports for children 06:28 - Weightlifting and bodybuilding 08:32 - Self-taught fitness journey as a teenager 10:01 - Experience working at Fitness First in Australia 11:53 - Parental support in career choices 13:43 - First tattoo and its significance 15:45 - From Dheepesh to Shivohaam 19:26 - Spiritual awakening 20:45 - Meeting Vrinda and introduction to spirituality 22:37 - Autobiography of a Yogi" and meeting Gurunath 25:51 - Philosophy on deserving success and life's timing 28:58 - Importance of passion in overcoming obstacles 32:51 - Benefits of discomfort in fitness and personal growth 35:35 - Advice for beginners in fitness 41:49 - Celebrity fitness training experiences 47:43 - Nutrition and fitness 54:41 - 3 pieces of advice for weight loss 58:53 - Importance of hiring a professional trainer 1:03:53 - Overcoming motivation struggles in fitness 1:10:31 - Lessons learned from working with celebrities 1:16:06 - Final message: Importance of consistent hard work 👇 Connect with Shivohaam Website: https://shivohaamofficial.com/ YouTube: https://www.youtube.com/@ShivohaamVrinddaofficial Instagram: https://www.instagram.com/shivohamofficial/ Facebook: https://www.facebook.com/Shivohamofficial 👇 Connect with Rodrigo and Something Bigger Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com

Get ready to explore fascinating insights on food, nutrition, and the science behind what we eat. Krish Ashok breaks down common misconceptions and offers a fresh perspective on traditional diets, modern cooking and MSG conspiracy, revealing what they want you to know about this controversial ingredient. Tune in for the truth! 👇 About the Guest Krish Ashok is not your typical chef or scientist, yet he excels in both fields. As a software engineer by profession, he brings his analytical mindset to the kitchen, where he learned to cook from the women in his family. His approach to cooking and nutrition is grounded in the scientific method, but without the elitism often associated with it. Instead, Krish embraces curiosity and experimentation, always ready to say, "I don't know, let me test it for myself. 👇 Key Takeaways ✅ Misconceptions about traditional Indian diets: Krish Ashok emphasizes that many Indians are suffering from protein malnutrition and diabetes, not due to Western foods, but because of imbalances in traditional diets. There's a need to adapt eating habits based on scientific evidence rather than blindly following ancient traditions. ✅ The importance of home-cooked meals: He introduces a new classification of foods, suggesting that all home-cooked meals should be considered "satvic" (beneficial), regardless of ingredients. This encourages people to prioritize cooking at home over restaurant meals or processed foods. ✅ Debunking MSG myths: In this conversation addresses the misconceptions surrounding MSG, explaining its natural presence in many foods like tomatoes and cheese. Krish Ashok argues that the fear of MSG is often baseless and rooted in cultural biases. ✅ The role of fermented foods in gut health: The podcast highlights the importance of fermented foods for maintaining a healthy gut microbiome. It explains how traditional Indian fermented foods like yogurt (dahi) can be beneficial for overall health. ✅ Genetic factors in health and nutrition: Krish emphasizes that a significant portion of our health is determined by genetics, not just diet. This perspective encourages a more balanced approach to nutrition, focusing on overall dietary patterns rather than obsessing over individual ingredients or "superfoods". 👇 Timestamps 00:00- Introduction 01:02- Misconceptions about food and health in India 02:32- Protein deficiency and diabetes in India 03:43- Lack of trust in scientific institutions in India 05:43- Myths about cooking methods and appliances 07:34- Common misconceptions about protein consumption 09:25- The role of media in spreading food misinformation 11:15- Principles for navigating food decisions 13:35- The history of food processing 15:40- Food additives and preservatives 18:44- The importance of salt in the Indian diet 21:17- Extracting more flavor in Indian cooking 24:11- The three layers of spice flavor in Indian cooking 27:34- The origins and misconceptions about MSG 31:51- Biryani 37:28- Fermented foods for gut health 42:07- Fermented foods in the diet 46:04- Cooking tips for better chicken dishes 49:31- Using alcohol to enhance flavors in Indian cooking 54:40- Natural sources of MSG in everyday foods 58:12- The pros and cons of simplified food rules 01:06:06- Sattvic, Rajasic, and Tamasic foods 01:09:52- Key takeaways about food choices and health 01:11:27- The role of genetics in health and diet 👇 Connect with Krish Ashok Blog: https://masalalab.in/ Youtube: https://www.youtube.com/@krishashok Instagram: https://www.instagram.com/_masalalab/ LinkedIN: https://www.linkedin.com/in/krishashok/ Twitter: https://x.com/krishashok 👇 Connect with Rodrigo and Something Bigger Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com

Discover the ancient wisdom of Ayurveda and how it can help you achieve optimal health and harmony with nature. Learn about the principles of Ayurveda, the importance of purpose in health, and the powerful Panchakarma treatment.👇 About the GuestVignesh Devraj is an Ayurvedic doctor from Kerala, India, who initially resisted his family's legacy in Ayurveda but later embraced it. After struggling with his health, he underwent Panchakarma therapy, which transformed his perspective on healing.&nb...

Get deep insights into Osho's teachings, spirituality, fear, and self-confidence in this interview with Prakhar Gupta. Don't miss this conversation!👇 About the Guest:Prakhar Gupta is an entrepreneur, podcaster, content creator, and keynote speaker. With a deep understanding of human behavior, Prakhar creates content around psychology, philosophy, culture, and life. 👇 Key Takeaways✅ Embracing Pain for GrowthPain is essential for personal development and transformation. Prakhar encourages ...

Join us as we dive into an enlightening conversation with Mansi Zaveri, the founder and CEO of Kidsstoppress.com! Discover expert tips on how to be a better parent with Mansi Zaveri. Learn valuable insights on parenting strategies and techniques to improve your relationship with your child.👇 About the Guest: Mansi Zaveri is the founder and CEO of Kidsstoppress.com, India’s most trusted discovery platform for parenting and childcare, boasting a digital reach of 20 million peopl...

Discover the incredible journeys of two pioneering Indian women in MMA as they share their stories of overcoming obstacles and chasing dreams.👇 About the Guests:Ritu Phogat:Commonwealth Wrestling Gold Medalist Ritu Phogat comes from the illustrious Phogat wrestling family. Her father, Mahavir Singh Phogat, is a legendary coach, inspiring the hit movie “Dangal.”She transitioned to MMA, training at Evolve MMA in Singapore, aiming to become India’s first MMA World Champion.Puja Tomar:Puja Tomar ...

In this inspiring interview, Suman Mishra, India's first female auto CEO, shares her secrets to balancing career and family. Learn about the importance of upskilling, mentorship, and leadership in breaking barriers and achieving career growth.👇 About the Guest: Suman MishraSuman Mishra is the CEO of Mahindra Last Mile Mobility, a leading electric three-wheeler manufacturer in India. Under her leadership, the company has significantly scaled its business, selling over 1.4 lakh three-wheeler EV...

Learn the secrets to clear skin and healthy hair for men from India's top dermatologist, Dr. Rashmi Shetty. Get expert advice on acne, hair loss, and skin care in this informative video!👇 About the Guest: Dr. Rashmi ShettyDr. Rashmi Shetty is an internationally acclaimed dermatologist with over 20 years of experience in aesthetic and clinical dermatology. Known for her natural, consistent, and visionary facial enhancement procedures, Dr. Shetty is a pioneer in bringing advanced injectables an...

Join Dr. Radhakrishnan Pillai as he unveils Chanakya's secrets on spirituality, power, and leadership in this insightful video. Explore the spiritual teachings of Chanakya in this enlightening discussion."Power should not corrupt you. Deliver what you are supposed to do in power, but get detached from power and move on in life."👇 About the guest:Dr. Radhakrishnan Pillai is a Ph.D from the University of Mumbai, Department of Philosophy. With nearly 25 years of combined working and business exp...

Join us as we debunk fitness BS and discuss weight loss, home workouts, and diet fads with @Fittrjc. Get the facts on fitness, wellness, and health to help you reach your goals!👇 About the guest:My guest, Jitendra Chouksey, also known as JC, is the founder and CEO of Fittr, a leading global fitness community. He is a well-known fitness expert and has helped transform the lives of over 1,00,000 people worldwide. JC has also written a book titled "Lose Fat, Get Fittr" that focuses on easy-...

Get ready to be inspired as a 75-year-old coaching legend Marshall Goldsmith reveals transformative leadership lessons that can redefine your approach to success!Marshall Goldsmith is a renowned American executive leadership coach, author, and professor.Throughout his career, Goldsmith has worked with over 150 major CEOs and their management teams. He is recognized as one of the world's most influential leadership thinkers, a top ten business thinker, and a top-rated executive coach.His notab...

In this video, join Bhavesh Yuj as he discusses how spirituality can help you change your life by addressing ego, pain, and finding your purpose. Explore the transformative power of spirituality in this enlightening conversation!Is everything in life truly spiritual, and how can ancient wisdom guide us today? Join us as we delve into these profound questions with Bhavesh Bhimanathani, also known as Bhavesh Yuj, the founder of Adiveda, a spiritual organization dedicated to reviving Sanata...

In this video, Devdutt Pattanaik shares powerful leadership lessons from Indian Mythology that every leader must know. Learn from ancient wisdom and enhance your leadership skills!Devdutt Pattanaik is an Indian author known for his writings on the relevance of mythology in modern times, especially in areas of management, governance, and leadership. He has authored over 50 books and 1000 columns, with bestsellers like My Gita, Jaya, and Business Sutra. Some of the highlights from the conv...

In this video, Dr. Dimple shares everything you need to know about gut health and 4 hacks to improve your performance. If you want to optimize your health and performance, this video is a must-watch!Dr Dimple Jangda is a celebrity Gut Health and Ayurveda coach and the National Bestselling Author of the groundbreaking book "Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry." This title is already a bestseller on Amazon. It hit #84 in the overall ...

Learn how to control your anger before it controls you with these 3 steps to master your emotions. Join Dr Neha Ranglani as she shares tips for achieving inner peace through holistic health practices.Neha Ranglani is an Integrated Nutritionist, Holistic Wellness Coach, and PCOS Expert. She is a Lifestyle Educator and a Plant-Based Food Coach.She discusses the importance of emotional and physical well-being, and how to achieve transformation through consistent effort, self-awareness, and profe...

Learn how to start manifesting money, love, and success in just 3 simple steps with Dr. Karishma. This video will guide you on your spiritual journey to personal growth and self-improvement.Dr. Karishma Ahuja, a renowned Success Coach, Hypnotherapist, and Metaphysical Counselor, shares her invaluable insights on the transformative power of manifestation and the Law of Attraction.Highlights from our conversation:✅What Manifestation Is Not - Manifestation is not about simply attrac...

Discover the 3 habits that can change your life in this interview with habit expert Ashdin Doctor. Learn about habit tracking, productivity, and more in this episode.Ashdin Doctor, also known as The Habit Coach™, is a prominent figure in the wellness industry. He pioneered the Habit Coaching industry in 2016 and has since collaborated with numerous CEOs, entrepreneurs, and their families to cultivate habits that enhance energy, vitality, and overall wellness.Ashdin hosts The Habit Coach Podca...

Productivity expert, Nir Eyal shares 4 strategies to deal with distractions and increase productivity in this video. Don't miss out on these valuable tips for staying focused and achieving your goals!Nir Eyal is a renowned author, lecturer, and investor who specializes in the intersection of psychology, technology, and business. He is best known for his bestselling books "Hooked: How to Build Habit-Forming Products" and "Indistractable: How to Control Your Attention and Choose Your Life".Nir'...

Transform your workflow with AI Content Creation! Learn how to increase output by 5X in 70% less time with tips from Audrey Chia on personal branding and workflow optimization. Perfect for content creators looking to boost productivity and efficiency!Audrey Chia, the founder of Close with Copy - a hybrid human-AI copywriting consultancy.Just a year ago, she had zero social media presence. But through strategic, authentic content on LinkedIn, she was able to grow her following from 0 to 26,000...

Looking to save and invest money as a beginner? Personal finance expert Dawn Cher shares essential tips and strategies in this video. Start growing your wealth today!Dawn Cher, known as @sgbudgetbabe on social media platforms, is a prominent figure in the personal finance and lifestyle space. With a strong online presence, Dawn shares valuable insights on budgeting, saving money, and living a fulfilling life without breaking the bank.More about Dawn Cher:Instagram: https://www.instagram.com/s...

Microsoft's Chief of Staff Asia, Imane Jamal, shares valuable advice on how to 2x your career growth. From networking to continuous learning, these tips will help you reach your career goals and excel in your professional life. Imane Jamal Eddine serves as the Chief of Staff to the President of Microsoft Asia, working closely with the leadership team to drive business operations, strategy execution, and organizational health. As a leader in one of the world's biggest companies, she knows what...

Are you a woman looking to advance your career? In this video, Uma Thana, founder and CEO of Lean Singapore shares 3 effective ways for women to stand out and advance their careers faster. From networking to building confidence to setting clear goals, these tips will help you reach your professional goals in no time!More about Uma Thana:Personal: https://www.umathana.com/Company: https://www.elevateasia.org/LinkedIN: https://www.linkedin.com/company/leaninsgMore about Rodrigo and Somethi...

Join us as we explore common mistakes made by leaders, the vital role of listening in leadership, and the specific challenges faced by leaders in today's rapidly changing work environment. One of the key takeaways from this discussion is the significance of learning agility, purpose, and exposure as strategies for future readiness. Discover how these three elements can significantly enhance your leadership skills and equip you to navigate the ever-evolving landscape of modern leadership.Some ...

Feel lost in the hustle and bustle of life? Longing for purpose and inspiration? Join us as we unravel the transformative journey of Roberto Corona.Roberto Corona, aka "The Smile Collector," is a visionary photographer and philanthropist from Iquique, Chile, on a global mission to capture joy. Founder of the Robi Smiles Foundation, he spreads happiness and emotional education worldwide through his transformative photography.In the midst of personal tragedy, Roberto Corona found purpose and re...

The root cause of trauma and how to break free from it!Kartika Alexandra is a Certified Clinical Trauma Specialist and a skilled hypnotherapist. Founded in 2014, her practice, Holistic Healing Hypnosis, reflects her extensive experience in assisting clients globally.In this transformative episode, Kartika delves into: ✅The power of subconscious mind✅The root causes of emotional struggles✅Effect of conscious vs subconscious mind on your emotions✅Dos and Don'ts for Children's Emotional Wel...