Sofia Unfiltered – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Sofia Unfiltered

Sofia Health

Health & Fitness

Frequency: 1 episode/12d. Total Eps: 69

The Sofia Unfiltered Podcast, created by Sofia Health, is the go-to podcast for transformative wellness conversations. In each episode, Riley brings you powerful conversations with thought leaders who offer insight and unfiltered perspectives to expand your mindset. Each week they will leave you with actionable steps to achieve real results, bringing you back to a state of empowerment that leaves you feeling your best.

New episodes on Mondays. Please rate and review the podcast if you enjoy it.

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - Alternative Health
21/07/2025
#95

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://www.prime.sofiahealth.com/virtual-classes
31 shares
https://www.prime.sofiahealth.com/
22 shares
https://sofiahealth.com/service/healing/energy-healing/
15 shares

https://www.instagram.com/holisticfertilitydoctor
2 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 58%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Dementia Decoded: What to Know Before It’s Too Late with Dr. Macie Smith EP 68

Episode 68

Friday, July 11, 2025 • Duration 34:31

Dementia isn’t just about memory loss. It shows up in ways most people never expect—behavior changes, emotional shifts, language issues—and it can be devastating if you don’t know what to look for.

In this episode of Sofia Unfiltered, we’re sitting down with Dr. Macie Smith to decode what dementia really looks like, when to act, and how to support yourself or someone you love. This isn’t a clinical lecture. It’s real-life, real-talk guidance from one of the nation’s leading experts in dementia-competent care.

In this episode, we chat about:

What dementia actually is and why it’s not just Alzheimer’s.
Overlooked early signs that often get dismissed as “normal aging”.
Key genetic tests to identify early-stage dementia risks and how family history impacts diagnosis.
How vitamin B12, D, and other deficiencies could contribute to pseudo-dementia, potentially masking true cognitive issues.
How to know when to get help—for yourself or a loved one.
Everyday habits that support brain health (it’s not too late to start).
Reminiscence therapy and the importance of meeting dementia patients in the moment to support good quality of life.
Holistic tools like breathwork, nutrition, movement, and mindfulness to slow cognitive decline and build cognitive reserve.
What caregivers need to hear right now to avoid burnout and find better support.

Episode resources: