Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level.
Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health.
Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
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Fitness Must-Knows for Perimenopause and Menopause with Dr. Maria Luque
Episode 233
Tuesday, October 1, 2024 • Duration 49:36
This week I have a very special guest on the show, Dr. Maria Luque.
Dr. Maria and I discuss:
What menopause is
The overwhelming feeling of where to start
The importance of muscle
Resistance training and Pilates
The suggested amount to work out to see results
Mindset and focus
Modifying workouts
The importance of nutrition
Sleep
Figuring out what works and what doesn’t
One last piece of advice for listeners
And much more!
More about Dr. Maria Lugue:
Dr. Maria Luque is a highly accomplished fitness and menopause expert, professor, Air Force veteran, and mother of an amazing daughter. She is passionate about helping menopausal women become healthier, stronger, and happier. With over 20 years of experience, a M.S. and Ph.D. in health sciences, as well as certifications as a Certified Health Education Specialist, ACE Certified Personal Trainer, and ACE Fitness Nutrition Specialist, NASM Women's Fitness Specialist, she possesses an impressive arsenal of qualifications. She’s the founder of Fitness in Menopause, a company dedicated to helping women navigate the challenges and rewards of menopause. Dr. Luque teaches at the College of Health and Human Services at Trident University International
Master your Hormones for Fat Loss with Ashley Fillmore
Season 8 · Episode 232
Tuesday, September 24, 2024 • Duration 59:37
This week I have a very special guest on the show, Nutrition Coach and Personal Trainer, Ashley Fillmore.
Ashley and I discuss:
The difference between weight loss and fat loss
Sustainable fat loss
Measuring progress
Why hormones are important to maintain or lose weight
Tips for controlling cortisol and insulin
Tracking your intake
Healing metabolic damage
Metabolism and muscle mass
HRT and it’s place in perimenopause
Keeping up with new research
One last piece of advice to listeners
And much more!
More about Ashley:
Ashley is a leading expert in sustainable weight-loss. She helps women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley has a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly twenty years of experience! Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™. She is deeply committed to helping women better their lives, and strives to inspire others to embrace the life of health, happiness, and self-love they deserve.
Healing from Long Covid with Clinical Nutritionist, Lee Holmes
Season 8 · Episode 231
Tuesday, September 17, 2024 • Duration 34:48
This week I have a very special guest on the show, Lee Holmes.
Lee and I discuss:
What led her on this journey
How to know if you have long covid
How long that long covid can last
Who is at more risk
Low histamine diets
Where to start if you have long covid
Anti-inflammatory diet benefits
Exercise and long covid
Listening to your body
Nervous system dysregulation
Stress and your gut
Lee’s book and protocol
Preventing illness
Daily routines for your health
One last piece of advice to listeners
And much more!
More about Lee:
Meet Lee Holmes, the force behind all things supercharged. She’s a qualified clinical nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series. Her ten books include Eat Yourself Beautiful, Heal Your Gut, the page-turner Supercharge Your Life and now Nature’s Way to Healing.
Wanting to travel as a young woman, Lee left school, went to hospitality and cooking school to become a chef and then became a flight attendant. She spent some time back in the UK teaching English as a foreign language, before working full time in teaching. Then one morning, she woke up and decided she’d like a change of career and fancied working in the music business.
Lee found herself running the children’s music department at the ABC. She became an even busier, driven career woman and single mum to daughter, Tamsin, now 28.
When Lee became unwell at 44, with what was eventually diagnosed as an autoimmune disease, she gave up her job in the music industry and decided to pursue her other dream of becoming an advocate for natural health and a wholefoods lifestyle.
These days, when she’s not whipping up gut-friendly concoctions in her kitchen, you’ll find Lee running her successful online health programs, ‘Heal Your Gut’ and ‘Fast Your Way to Wellness’.
How to Improve your Posture
Season 8 · Episode 230
Tuesday, September 10, 2024 • Duration 23:57
This week on the podcast we’re talking about posture.
We discuss how we improve it, what it is, why it changes, how to prevent posture related diseases and issues and so much more!
Want to know more?
Listen in!
Join me in September for Better Bone Health!
Want to improve your bone health and prevent osteopenia and osteoporosis?
Then come join me for our Better Bone Health week kicking off on Monday 16th of September.
We have a live masterclass on Bone Health (replay available), private facebook group with Q&A sessions and workouts specific to Osteoporosis, Osteopenia and Building Bone.
To join us, simply sign up to the Mind Movement Health membership and grab your 10-day free trial as well as a special discounted price if you decide to continue as a member.
Learning to Thrive with Auto-Immune Conditions with Noelle Creamer
Season 8 · Episode 229
Tuesday, September 3, 2024 • Duration 41:46
This week I have a very special guest on the show, Noelle Creamer.
Noelle and I discuss:
What led her on this journey
What an auto-immune condition is
Factors that could be contributing to the high auto-immune rates
Lifestyle habits we can do to support our health
What health habit should you start working on first to make changes
The importance of a support system
The importance of movement
Where to start after diagnosis
Online communities and connecting with others
One last piece of advice to listeners
And much more!
More about Noelle:
Noelle Creamer is the dynamic force behind BrightlyThrive, The Autoimmunity Community™, which she founded with a singular purpose: to transform the isolation often felt by individuals with autoimmune diseases into a sense of belonging and support. With a background in consulting for Fortune 500 companies, Noelle's career trajectory took an unforeseen detour at the age of 39 following her diagnosis with Granulomatosis with Polyangiitis, a rare vasculitis autoimmune disease. This pivot wasn't just a challenge; it was the catalyst for a profound personal evolution.
Her journey wasn't only about overcoming; it was about redefining resilience and understanding the nuanced experiences of those living with autoimmunity. Noelle's personal breakthroughs didn't just lead her to survival—they inspired her to excel. Achieving Board Certification in Health and Wellness after training at Duke University, Noelle emerged not only as a survivor but as a beacon of hope and expertise for many navigating the complexities of autoimmune conditions.
Noelle Creamer isn't just an advocate; she's a testament to the power of community, wellness, and the strength found in shared experiences. Her dedication to fostering spaces where individuals can unite to share stories, insights, and encouragement is more than a passion—it's her mission. Through BrightlyThrive, she has created an oasis of understanding, health, and vitality, proving that together, we can thrive despite the challenges we face.
Discover your Personal Path to Optimized Health with Gaylene
Season 8 · Episode 228
Tuesday, August 27, 2024 • Duration 49:58
This week I have a very special guest on the show, Gaylene Gomez.
Gaylene and I discuss:
What led her on this journey
Advice for women seeing changes in their aging bodies
Managing stress
Hormones and aging
Where to start with health
The 4 pillars of health
Doing a self assessment
Choosing healthy habits
Struggling with bloating
Keeping track of your habits
One thing women should know about their health
Alternative medicine benefits
One last piece of advice to listeners
And much more!
More about Gaylene:
Gaylene is a Health and Nutrition Coach who supports women that want to have more energy and lose unwanted weight. Gaylene shows them how to nourish their body with the power of food and simple lifestyle changes and choices so they can feel strong, healthy and vibrant. Using holistic approaches, Gaylene works with clients in prioritizing their 4 pillars of health so they can create balance and feel supported by a strong foundation.
Want to take your health to the next level and do Pilates with me?
For the month of August all podcast listeners can grab their exclusive discount when you join the Mind Movement Health membership.
Use the code PODCASTMONTHLY to receive $10 off per month plus a 14-day free trial or use the code PODCASTYEARLY to grab $100 of your yearly membership price and receive a 14 day free trial.
With new workouts, recipes, masterclasses and Live Q&A’s every month I’m here to help support you on your health and fitness journey.
From gut health to building better muscle and bone strength and flexibility I can’t wait to help you build strength, mobility and health.
Haven’t subscribed to the podcast yet? Subscribe and never miss an episode.
Ditch alcohol and Build a Purpose Driven Life with Karolina Rzadkowolska
Season 8 · Episode 226
Tuesday, August 13, 2024 • Duration 49:37
This week I have a very special guest on the show, Karolina Rzadkowolska.
Karolina and I discuss:
What led her on this journey
False beliefs that surround drinking
Health determents and alcohol
Making the decision not to drink
Impressionable minds and the media
The positive benefits of alcohol
Drinking becoming a habit
Starting with taking a break or going alcohol free
What to say in social situations if you aren’t drinking
Mocktails and other alcohol free drinks
Karolina’s book and how it’s name came about
One last piece of advice to listeners
And much more!
More about Karolina:
Karolina Rzadkowolska is an alcohol-free empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose. She’s worked with thousands of clients through her programs to change their drinking habit and unleash a new level of health, happiness, and drive to go after their biggest dreams. She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) and her work has been featured in the Huffington Post, Goal Digger Podcast, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. Karolina also certifies new coaches in her Empowered AF Coach Certification program. She’s passionate about helping you discover what really makes you happy outside of a beverage and design an emboldened alcohol-free life. She would love to hear from you at www.euphoricaf.com.
Want to take your health to the next level and do Pilates with me?
Find your Passion and change your Life with Health Coach, Katie Jackson
Episode 225
Tuesday, August 6, 2024 • Duration 52:00
This week I have a very special guest on the show, Katie Jackson.
Katie and I discuss:
What led her on this journey
Realizing the day to day joy has disappeared
Funding things that bring you joy
Tips for when you feel like you’re lacking time and energy
Creating habits with longevity
The importance of adaptability
Being pain free
Mobility work for all ages
People noticing the confidence in you
Where to start when wanting to make health changes
Healthy eating and upping protein intake
Managing your cycle and lessoning symptoms
One last piece of advice to listeners
And much more!
More about Katie:
Katie Jackson is a wife, mother of two, and wellness advocate with 10 years of experience in the health/wellness industry. She helps mothers transform into confident, energetic women so they can balance time, pursue passions, get healthy, and inspire their children.
How to Rewire your Brain and Overcome Problems that Block your Joy with Dr. Laurel Mellin
Season 8 · Episode 224
Tuesday, July 30, 2024 • Duration 50:48
This week I have a very special guest on the show, Dr. Laurel Mellin.
Dr. Laurel Mellin and I discuss:
What led her on this journey
The chemicals in the brain
Emotional brain training (EBT) and what it is
How we can start rewiring our brain and start using EBT
The process of how EBT works
What happens if you have a setback in EBT
The ideal ages for EBT
Getting out of stress to find joy
Now neuroplasticity works
Stress relieving techniques and EBT
Processing emotions the healthy way
Getting to the state of connection
EBT and children
Being an EBT certified couple
One last piece of advice to listeners
And much more!
More about Dr. Laurel Mellin:
Dr. Dr. Laurel Mellin is a New York Times Bestselling author, health psychologist and founder of developed emotional brain training (EBT), a new paradigm in healthcare in which people take charge of the wires in their emotional brain that control their health and quality of life.
She developed EBT during her 40 years as a professor in the School of Medicine at the University of California, San Francisco. Her new book, 1-2-3 JOY: Easy, Natural Weight Loss that is Scientific, Proven, Drug-free & Fun is available now on Amazon.
Dr. Mellin trains health professionals in EBT and has an active EBT practice.
She’s a regular columnist for Wellbeing and Eat Well magazines, and a regular on ABC Radio in Australia. Lee’s articles have been published across the globe in prestigious publications, including The Times, The Telegraph, The Guardian, The Daily Express and The Australian.
She was a keynote speaker at the Nordic Organic Food Fair and Eco Scandinavia, engaging a global audience of over 1,200,000 people.
Lee’s website, superchargeyourgut.com, is a gut health haven offering powders, blends and the popular Love Your Gut capsules. The range has expanded to include 20 different products, which you can buy online and in health stores around the world.
Her award-winning cooking blog, superchargedfood.com, is a treasure trove of SOLE food: sustainable, organic, local and ethical.
Lee created a petition to improve food in hospitals in Australia and as a result a healthier menu has been introduced by the federal Minister for Health. In addition to passionately creating change at government and policy level, in 2013 Lee’s blog won the title of Health Influencer Blog of the Year.
Lee is also a patron and an ambassador for the College of Naturopathic Medicine (CNM) in London.
Connect with Lee:
Want to improve your bone health and prevent osteopenia and osteoporosis?
Then come join me for our Better Bone Health week kicking off on Monday 16th of September.
We have a live masterclass on Bone Health (replay available), private facebook group with Q&A sessions and workouts specific to Osteoporosis, Osteopenia and Building Bone.
To join us, simply sign up to the Mind Movement Health membership and grab your 10-day free trial as well as a special discounted price if you decide to continue as a member.
Use the code PODCASTMONTHLY to receive $10 off per month plus a 14-day free trial or use the code PODCASTYEARLY to grab $100 of your yearly membership price and receive a 14 day free trial.
With new workouts, recipes, masterclasses and Live Q&A’s every month I’m here to help support you on your health and fitness journey.
From gut health to building better muscle and bone strength and flexibility I can’t wait to help you build strength, mobility and health.
For the month of August all podcast listeners can grab their exclusive discount when you join the Mind Movement Health membership.
Use the code PODCASTMONTHLY to receive $10 off per month plus a 14-day free trial or use the code PODCASTYEARLY to grab $100 of your yearly membership price and receive a 14 day free trial.
With new workouts, recipes, masterclasses and Live Q&A’s every month I’m here to help support you on your health and fitness journey.
From gut health to building better muscle and bone strength and flexibility I can’t wait to help you build strength, mobility and health.
Want to take your health to the next level and do Pilates with me?
For the month of August all podcast listeners can grab their exclusive discount when you join the Mind Movement Health membership.
Use the code PODCASTMONTHLY at checkout to receive $10 off per month plus a 14-day free trial or use the code PODCASTYEARLY at checkout to grab $100 of your yearly membership price and receive a 14 day free trial.
With new workouts, recipes, masterclasses and Live Q&A’s every month I’m here to help support you on your health and fitness journey.
From gut health to building better muscle and bone strength and flexibility I can’t wait to help you build strength, mobility and health.
Want to take your health to the next level and do Pilates with me?
For the month of August all podcast listeners can grab their exclusive discount when you join the Mind Movement Health membership.
Use the code PODCASTMONTHLY to receive $10 off per month plus a 14-day free trial or use the code PODCASTYEARLY to grab $100 of your yearly membership price and receive a 14 day free trial.
With new workouts, recipes, masterclasses and Live Q&A’s every month I’m here to help support you on your health and fitness journey.
From gut health to building better muscle and bone strength and flexibility I can’t wait to help you build strength, mobility and health.
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