The Mind Movement Health Podcast – Details, episodes & analysis

This week I have a very special guest on the show, Dr. Maria Luque.

Dr. Maria and I discuss:

• What menopause is
• The overwhelming feeling of where to start
• The importance of muscle
• Resistance training and Pilates
• The suggested amount to work out to see results
• Mindset and focus
• Modifying workouts
• The importance of nutrition
• Sleep
• Figuring out what works and what doesn’t
• One last piece of advice for listeners

And much more!

More about Dr. Maria Lugue:

Dr. Maria Luque is a highly accomplished fitness and menopause expert, professor, Air Force veteran, and mother of an amazing daughter. She is passionate about helping menopausal women become healthier, stronger, and happier. With over 20 years of experience, a M.S. and Ph.D. in health sciences, as well as certifications as a Certified Health Education Specialist, ACE Certified Personal Trainer, and ACE Fitness Nutrition Specialist, NASM Women's Fitness Specialist, she possesses an impressive arsenal of qualifications. She’s the founder of Fitness in Menopause, a company dedicated to helping women navigate the challenges and rewards of menopause. Dr. Luque teaches at the College of Health and Human Services at Trident University International

Connect with Dr. Luque:

Website: www.FitnessInMenopause.com www.DrMariaLuque.com

Instagram: https://www.instagram.com/drmarialuque/

LinkedIn: https://www.linkedin.com/in/drmarialuque

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

This week I have a very special guest on the show, Nutrition Coach and Personal Trainer, Ashley Fillmore.

Ashley and I discuss:

• The difference between weight loss and fat loss
• Sustainable fat loss
• Measuring progress
• Why hormones are important to maintain or lose weight
• Tips for controlling cortisol and insulin
• Tracking your intake
• Healing metabolic damage
• Metabolism and muscle mass
• HRT and it’s place in perimenopause
• Keeping up with new research
• One last piece of advice to listeners

And much more!

More about Ashley:

Ashley is a leading expert in sustainable weight-loss. She helps women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley has a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly twenty years of experience!  Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™.  She is deeply committed to helping women better their lives, and strives to inspire others to embrace the life of health, happiness, and self-love they deserve.

Connect with Ashley:

Website: https://metabolicfix.purfitstudio.com/

Instagram: https://www.instagram.com/ashley_fillmore1/

Podcast: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

This week I have a very special guest on the show, Dr. Karen Coates.

Dr. Karen Coates and I discuss:

• Who she is and what she does
• What led her on this journey
• How to know hormonal symptoms vs. something else
• Getting help with hormone imbalance
• Choosing your health team
• Lifestyles and hormones
• Food and its effects on life and hormones
• Relationships with alcohol
• Stress
• Perimenopause, menopause and post menopause
• HRT guidelines and when it’s beneficial
• Increasing quality of life for longevity
• Companion support
• Karen Coates’ upcoming retreat information
• One last piece of advice to listeners

And much more!

More about Dr. Karen Coates:

Dr. Karen Coates, Women’s Health and Preventative Health Care Strategist, Speaker, Medical Practitioner.

Dr Karen Coates is a medical doctor and a visionary in the field of women’s hormonal health and longevity medicine. She has over 35 years in clinical practice, expertise in integrative medicine, conducted extensive research and is a highly sought-after expert in longevity medicine and nutrition. She co-authored "How to Be Well - A Handbook for Women" with Sharon Kolkka, which provides valuable insights and guidance for women seeking optimal health. Dr Coates is the founding Medical Advisor for Gwinganna Lifestyle Retreat and passionate about empowering individuals to take control of their own health.  

Connect with Dr. Karen Coates:

Website: www.DrKaren.com.au

Facebook: https://www.facebook.com/doctorkarencoates

Instagram: https://www.instagram.com/dr.karencoates/

Wanna know more? Listen in!

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat J

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

This week on the podcast we’re talking about how much fruit you should be eating. We will discuss what a serving of fruit actually is, the importance of variety, meal ideas and more!

Want to know more?

Listen in!

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat :)

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

This week I have a very special guest on the show, Blanca E. Rodriguez.

Blanca and I discuss:

• Blanca’s mission
• Blanca’s journey
• Why massage is so powerful
• How often? How long? Which type?
• The different styles of massage
• The importance of communication during massage
• Suggestions for massage at home
• K9 massage therapy
• Finding a K9 massage therapist
• Massaging your dog at home
• Powerful massages for menopausal and perimenopausal women
• Foot massage
• When to avoid massage
• One last piece of advice to listeners

And much more!

More about Blanca:

Blanca is the Owner/CEO of Wounded Healer, LLC. Under this umbrella she has offered massage therapy for 18 years, certified canine massage therapy for 8 years and fitness instruction for people 55+. Blanca is a speaker, podcaster, Amazon best-selling book co author, and holistic life coach. She is a member and mentor at American Massage Therapy Association. She’s a member, mentor and vice president of public relations, Talking heads of Stuart Toastmasters. A member, mentor and vice president of public relations, Puerto Rico Toastmasters Club (bilingual), and a member of Treasure Coast Advanced Toastmasters. She speaks English and Spanish.

She volunteers at different platforms, like The Inner Truth Project, helping sexual violence survivors, The Pet Cottage, dedicated to give permanent housing to senior dogs that have lost their human companion due to death or deployment and The Human Society of Saint Lucie County, a no-kill animal shelter.

Connect with Blanca:

Website: https://www.woundedhealer.us/

Facebook: https://www.facebook.com/r.blancae, https://www.facebook.com/Woundedhealer1965

Instagram: https://www.instagram.com/woundedhealer.blancae/

LinkedIn: www.linkedin.com/in/blanca-e-rodriguez-58b20490

Youtube: https://www.youtube.com/@woundedhealerVOICES/featured

TikTok: https://www.tiktok.com/woundedhealer.blancae

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat J

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

This week I have a very special guest on the show, Dr. Tranise Goodlow.

Dr. G and I discuss:

• G’s journey
• What people should know about heart health
• Knowing your family health history
• Main hear health areas people should pay attention to
• Differences in heart disease, heart attacks and stroke
• Diet and lifestyle changes…where to start
• Heart health and exercise
• Creating an exercise routine
• Sudden heart attacks
• New cholesterol advancements
• Promoting healthy habits when young
• Symptom differences in men and women
• Diabetes
• Taking control over your health
• One last piece of advice to listeners

And much more!

More about Dr. G:

Dr. G, an experienced Nurse Practitioner with a Doctor of Nursing Practice degree, is passionate about health education, particularly in cardiovascular health. Her extensive career has shown her the transformative impact of clear health information, and she is eager to share her expertise on your podcast. Dr. G specializes in topics such as cholesterol management, blood pressure control, and navigating treatment options. She communicates complex medical information in an engaging and relatable manner, emphasizing community education and preventive health. Beyond cardiovascular health, her diverse knowledge includes women's health, preventive care, and chronic disease management.

Connect with Dr. G:

Website: https://drgthenp.com/

Facebook: https://www.facebook.com/DrGtheNP

Instagram: https://www.instagram.com/drgthenp/

Promo: https://drgthenp.com/products/anatomy-of-an-ekg

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox.

I can’t wait to see you on your mat!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

This week on the podcast we’re talking about how we can avoid and prevent bloating, excess gas and constipation.

Learn how and why they often come hand-in-hand and my top 10 tips to beat them.

Want to do Pilates with me?

Come check out our EOFY sale on the Mind Movement Health Membership.

Right now you can get 30% off all monthly and yearly memberships and you also get a FREE 7 day trial so you can check out the membership and see if it’s right for you.

Check out and join the membership HERE.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

This week I have a very special guest on the show, Jana Barrett.

Jana and I discuss:

• Jana’s journey
• What club bells are and what they are used for
• Differences in training when working in a gym vs. mace and club bells
• How much space you need for this training
• How perimenopause and menopause affects exercise
• Listening to your body
• Exercising according to hormonal schedule
• Understanding your cycle
• Changing the “all or nothing” mentality
• Importance of individualized training
• Importance of mobility training
• Mobility post surgery
• One last piece of advice to listeners

And much more!

More about Jana:

Jana is all about exercising to feel strong, confident and powerful and to move with freedom, and pain free for as long as we possibly can. Jana is a certified TACFIT Instructor, Strength & Conditioning Coach, Qualified Personal Trainer and a Mobility Alchemist. Jana helps athletic women over 40 transition from exercise that leaves them either broken, burnt out or bored into a new way of training that’s more aligned with their stage of life so they can age with strength, confidence and grace for all of life without sacrificing the challenge, thrill and joy. Jana has almost a decade of experience. Her clients get strong and powerful using exercise and movement that is intuitive and suits their bodies, especially as they are transitioning through menopause. Jana has discovered & mastered ancient warrior training with steel mace and clubbells and she now helps other women discover their feminine warrior. She believes that every woman deserves to feel strong, confident and invincible! Jana is a mother of three children and lives in the beautiful New Zealand. She loves all things outdoors and is a keen (but not always very good) surfer.

Connect with Jana:

Website: www.jana-barrett.com 

Facebook: https://www.facebook.com/jana.barrett.1804/

Instagram: https://www.instagram.com/jana_movement_coach/

Want to do Pilates with me?

Come check out our EOFY sale on the Mind Movement Health Membership.

Right now you can get 30% off all monthly and yearly memberships and you also get a FREE 7 day trial so you can check out the membership and see if it’s right for you.

Check out and join the membership HERE.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

This week on the podcast we’re talking about easy and affordable ways to boost your protein intake.

I share some easy ways to boost your protein intake as well as discuss the benefits.

Want to know more?

Listen in!

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

This week I have a very special guest on the show, Marcella Raimondo.

Marcella and I discuss:

• Marcella’s journey
• Getting access to treatment
• Recognizing when you might have a disorder
• Stereotypes
• Social media and body image
• Celebrity trends
• Addressing body image with our children
• How to support those around you who might be showing traits of disordered eating
• Weight loss drugs and surgeries
• Intermittent Fasting
• One last piece of advice to listeners

And much more!

More about Marcella:

Marcella Raimondo, PhD, MPH is a passionate and spirited clinical trainer and activist speaking from her heart on social justice and eating disorders since 1995. In 1997, Marcella worked with About-Face, a nonprofit organization that addresses media impact on body image serving as the Director of Media Literacy until 2005. Today she is on the About-Face Board of Founders and a consultant. She served on numerous boards: Advisory Board for the Association of Size Health and Diversity (ASDAH), Eating Disorder Recovery Support (EDRS) as Past President and the Academy of Eating Disorders Diversity Equity and Inclusion committee co-chair. She is currently on the advisory board of Arise. Marcella received her B.A. from UC Berkeley, and Master’s Degree in Public Health from the University of Michigan. Marcella’s desire to address eating disorders drove her to pursue her doctorate in clinical psychology, receiving her PhD in 2012. She completed her post- doc internships at an eating disorder outpatient program and an eating disorder residential program for adolescents. Marcella currently serves as a Licensed Clinical Psychologist (PSY # 27037) in Kaiser Permanente’s eating disorder clinic in Oakland and runs a private practice. Marcella herself recovered from anorexia nervosa over 30 years ago. Marcella would like to get into more policy work to make eating disorders treatment more accessible. Marcella trains in Kajukenbo at Hand to Hand Kajukenbo Self DefenseCenter in Oakland. She holds a second degree black belt and enjoys the exploratory and humbling path her training gives her. Her eating disorder recovery and her martial arts training inspire her dedication to multicultural body nurturance and community celebration.

Connect with Marcella:

Website: marcellaedtraining.com 

Facebook: https://www.facebook.com/profile.php?id=100054616322723 

Instagram: https://www.instagram.com/dr.marcellaraimondo/?next=%2F

Linkedin: https://www.linkedin.com/in/marcella-raimondo-phd-mph-a8120b42/ 

Dr Marcella Raimondo Newsletter sign up - https://marcellaedtraining.us20.list-manage.com/subscribe?u=31dcfc5f38d4042fbee0f156e&id=88e23f5b41

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth