Smart ADHD Podcast – Details, episodes & analysis

In this Bite Size episode of Smart ADHD, we distil the key points from episode 23, Getting Assessed for ADHD: What You Need to Know, with Phil Anderton, founder of ADHD 360. Phil brings his expertise in ADHD assessment and treatment to the discussion, offering invaluable insights for anyone navigating the journey toward an ADHD diagnosis.

In this episode, we cover four essential topics: understanding global differences in access to ADHD diagnosis, preparing for your initial assessment with tools like the ASRS screening tool, the emotional journey of an ADHD assessment, and choosing a reliable provider that offers comprehensive and ongoing support.

Phil’s practical advice is aimed at demystifying the ADHD assessment process and helping listeners take informed, confident steps forward.

🎬 In this episode:

00:00 Introduction to Smart ADHD Bite Size

00:18 Understanding Your Diagnosis Journey

01:17 Preparing for Your Initial Assessment

02:22 What to Expect in the Assessment

03:37 Choosing a Reliable Provider

04:23 Conclusion

🕺 More about Phil Anderton

Phil Anderton is the founder of ADHD 360, an organisation dedicated to world-class ADHD assessment and treatment. Formerly a senior police officer, Phil recognised the impact of untreated ADHD on social outcomes and set out to make a change. ADHD 360 has since become one of the leading ADHD service providers in the UK, assessing over 1,500 new patients each month and providing support through every step of the journey.

🤗 Connect with ADHD 360 and Phil Anderton:

Website: https://www.adhd-360.com

LinkedIn: https://www.linkedin.com/company/adhd-360-limited/

🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is dedicated to creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique minds, exploring strategies to improve focus, unleash creativity, and live a balanced, fulfilling life. Join us as we tackle both the challenges and the positives of living with ADHD.

🔗 Learn more at https://smartadhd.me/podcast

🕺 More about Ian Anderson Gray

Ian Anderson Gray is the founder of the Confident Live Marketing Academy and host of the Confident Live Marketing Podcast. With a background in public speaking, live video, and tech, Ian helps entrepreneurs confidently use live video. He’s also a professional singer and tech enthusiast based in Manchester, UK.

🤗 Connect with Ian

Website: https://iag.me/

Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray/

Instagram: https://www.instagram.com/iagdotme

Threads: https://threads.net/@ianandersongray

#smartadhd #ADHD #ADHDassessment #MentalHealth #ExecutiveFunction #ADHDsupport

Have you ever wondered how to navigate the often confusing process of getting an ADHD diagnosis? 

What are the key factors to consider when choosing the right ADHD clinic? 

How can understanding the diagnosis process empower you or a loved one with ADHD? 

🔗 Read / Listen more: https://smartadhd.me/23 

In this episode of The Smart ADHD Podcast, we're diving deep into the world of ADHD assessments with the incredible Phil Anderton, founder of ADHD 360. Phil shares his wealth of knowledge and experience, revealing the essential steps to prepare for an ADHD diagnosis, the common pitfalls to avoid, and the importance of empathy in the process. You won’t want to miss his unique insights on how to ensure you receive a thorough and reliable assessment. 

Phil's journey from a senior police officer to an ADHD advocate is nothing short of inspiring. Having witnessed first hand the consequences of untreated ADHD, he took it upon himself to create ADHD 360, a pioneering clinic that has rapidly grown to accommodate over 1,500 new patients in just one month! In our chat, Phil sheds light on the critical role validation plays during diagnosis and how to navigate the various procedures across countries. 

🎙️ In this episode: 

00:00 Introduction to ADHD Assessment 

00:36 Welcome to the Smart ADHD Podcast 

00:51 Guest Introduction: Phil Anderton of ADHD 360 

02:45 Phil's Journey from Police Officer to ADHD Advocate 

05:22 Understanding ADHD Diagnosis Across Different Countries 

08:15 Preparing for Your ADHD Diagnosis 

12:28 Choosing the Right ADHD Clinic 

15:17 Addressing Negative Perceptions and Misdiagnosis 

19:22 What to Expect During Your ADHD Assessment 

23:54 ADHD 360's Unique Approach 

25:51 Conclusion and Next Episode Preview 

🕺More about Phil Anderton. 

Phil Anderton is the living embodiment of poacher turned gamekeeper. Having recognised, when serving as senior police officer, that people with untreated or poorly managed ADHD can have inappropriate social outcomes including falling into crime, and trying for many years as an expert in the subject to convince the NHS, both locally and nationally to do more to improve these outcomes, in 2019 he started ADHD 360 to do just that. Expecting to have a small organisation treating 2-30 patients with 3-4 staff, 360 now employs 200+ staff and in July of this year they assessed 1,512 new patients, a record and more than the whole of the NHS put together. 

Connect with Phil Anderton: 

Website: https://adhd360.com 

Twitter: https://twitter.com/ADHD360 

LinkedIn: https://www.linkedin.com/company/adhd360 

What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review! 

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🎤 About the Smart ADHD Podcast 

The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow. 

🔗 Find out more at https://smartadhd.me

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🕺More about Ian Anderson Gray 

Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set

Have you ever wondered how understanding the neuroscience of ADHD can transform your approach to productivity? 

What if you could leverage your unique brain wiring to unlock your full potential? 

How can insights into dopamine and emotional regulation lead to better self-management strategies? 

🔗 Read / Listen more: https://smartadhd.me/18 

In this episode of The Smart ADHD Podcast, I’m thrilled to chat with Jonathan Hassall, an ADHD and executive function coach, who takes us on a fascinating journey into the brain's inner workings. Together, we explore how understanding ADHD at the neurological level can empower you with the tools needed for personal growth and success. 

Jonathan's expertise in ADHD coaching, combined with his background in psychiatric services, brings a wealth of knowledge to the table. He sheds light on the intricate relationship between dopamine levels and attention challenges, revealing how this understanding can lead to effective strategies for managing ADHD. If you’ve ever felt like your brain is working against you, Jonathan’s insights might just change your perspective. 

🎙️ In this episode: 

00:00 Understanding ADHD: We're Not Broken, Just Inconsistent 

00:38 Introduction to the Smart ADHD Podcast 

01:46 Meet Jonathan Hassall: ADHD Expert and Coach 

02:17 The Neuroscience of ADHD: Exploring Brain Functions 

04:06 Dopamine and ADHD: The Role of Neurochemistry 

05:22 The Prefrontal Cortex and Executive Function 

16:46 Default Mode Network vs. Task Positive Network 

24:26 Fight or Flight: ADHD and the Nervous System 

28:35 Final Thoughts and Encouragement 

🕺More about Jonathan Hassall. 

Jonathan is an ADHD & Executive Function Coach and director of Connect ADHD Coaching, providing services internationally from Brisbane, Australia. His background includes psychiatric services and as Scientific Advisor for ADHD in the pharmaceutical industry. Jonathan trained as an ADHD coach through the US and offers individual and group programs for people with ADHD. He is a regular speaker at national ADHD meetings in Australia and the US. He has previously held roles as a board member of ADHD Australia and ADDA. He also co-authored “Decoding Doing - Solving ADHD & Procrastination” in 2023. His current practice focuses on working with Adults and Couples with ADHD. His approach includes the translation of relevant executive function theory to facilitate individuals with ADHD finding and embracing their “neuro-native” state supporting adaptation and realisation of potential. 

Connect with Jonathan: 

Website: https://www.connectadhd.com 

YouTube: https://www.youtube.com/@connectadhdcoaching3658 

LinkedIn: https://linkedin.com/in/jonathanhassallcac 

What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review! 

—---------------------------- 

🎤 About the Smart ADHD Podcast 

The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow. 

🔗 Find out more at https://smartadhd.me/

—---------------------------- 

🕺More about Ian Anderson Gray ...

In this Smart ADHD Bite-Size episode, we distil essential time management tips from Dr. Ari Tuckman. Learn how ADHD affects time perception, leading to challenges like procrastination and time blindness. Discover strategies such as setting hard deadlines, time blocking, and using vivid visualization for motivation. These insights will help those with ADHD enhance their focus and manage tasks effectively.

🎬 In this episode, 

00:00 Introduction to Smart ADHD Bite Size 

00:15 Understanding ADHD and Time Perception 

01:34 Time Blindness and Task Duration 

02:39 The Problem with Soft Deadlines 

03:34 Practical Time Management Strategies 

04:09 Visualising the Future for Motivation 

05:11 Conclusion and Final Thoughts 

🕺More about Dr. Ari Tuckman. 

Dr. Ari Tuckman is a psychologist, author, and speaker who specialises in ADHD and its impact on daily life. He brings a wealth of knowledge and practical strategies to help those with ADHD thrive in their personal and professional lives. His down-to-earth approach makes complex ideas accessible, and he’s passionate about empowering individuals to harness their unique strengths.

🤗 Connect with Dr. Ari Tuckman: 

Website: [insert guest website link] 

Twitter: [insert guest Twitter link] 

LinkedIn: [insert guest LinkedIn link] 

Instagram: [insert guest Instagram link] 

What’s your biggest challenge with being smart and ADHD? What’s been your experience? Share your thoughts below! And don’t forget to like and subscribe for more insightful episodes.

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🎤 About the Smart ADHD Podcast 

The Smart ADHD Podcast is a podcast for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. It’s all about celebrating our unique brilliance, whether we’re intelligent, exceptionally talented, or both. I interview experts to uncover the real story of ADHD for smart creatives. We bust myths and discover effective strategies to improve our lives, unleash our creativity, and grow.

I’m not an ADHD expert, but as your host, I’m eager to share my journey and what I've learned by talking with experts. This podcast is a safe space for growth and learning, focusing on the positives while being honest about the challenges. We're all about a holistic approach to ADHD, aiming to make this journey as real and positive as possible. Let's tackle this together, seeing our challenges as chances to grow.

🔗 Find out more at https://smartadhd.me/podcast

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🕺More about Ian Anderson Gray 

Ian is the founder of the Confident Live Marketing Academy and is the host of the Confident Live Marketing Podcast. He helps entrepreneurs to level up their impact, authority, and profits by using live video confidently. He's the founder of Seriously Social - a blog focused on live video and social media tools. He's an international speaker, trainer, teacher, and consultant. He has a passion for making the techno-babble of live video and social media marketing easy to understand. As well as being a geek, husband, and dad to two kids, Ian is also a professional singer and lives near Manchester in the UK.

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🤗 Connect with Ian 

Website: https://iag.me/ 

X/Twitter: https://www.twitter.com/iagdotme 

YouTube: https://www.youtube.com/ianandersongray 

LinkedIn: https://www.linkedin.com/in/ianandersongray/ 

Instagram: https://www.instagram.com/iagdotme 

Threads: https://threads.net/@ianandersongray 

Have you ever wondered how time management can transform your life when you have ADHD? 

What if I told you that understanding 'time blindness' could unlock your productivity? 

How can you turn the challenges of ADHD into effective strategies for managing your time? 

🔗 Read / Listen more: https://smartadhd.me/17 

In this episode of The Smart ADHD Podcast, we dive deep into the world of time management specifically tailored for those of us navigating ADHD. I’m joined by Dr. Ari Tuckman, a brilliant psychologist and renowned ADHD expert, who shares unique insights and practical strategies to help us manage our time more effectively. Get ready to uncover the secrets to overcoming time challenges and maximising your potential! 

Join us as we explore the struggles of time management that many of us face, including the infamous 'time blindness' and the myths surrounding laziness. Dr. Tuckman brings his wealth of knowledge to the table, offering actionable tips and introducing his exciting new work on productivity. Plus, I’ll share a bit about my own journey with ADHD and how I’ve learned to navigate these challenges. 

🎙️ In this episode: 

00:00 Understanding ADHD and Time Management 

00:28 Introduction to the Smart ADHD Podcast 

00:34 Meet Dr. Ari Tuckman: ADHD Expert 

00:51 The Struggles of Time Management with ADHD 

01:08 Personal Stories and Practical Tips 

01:20 Ian Anderson Gray's ADHD Journey 

02:25 Welcome Dr. Ari Tuckman 

02:44 Why Time Management is Challenging for ADHD 

06:41 Addressing the Myth of Laziness 

09:22 Understanding Time Blindness 

14:47 Practical Time Management Strategies 

21:50 Balancing Flexibility and Routine 

25:08 Conclusion and Resources 

🕺More about Dr. Ari Tuckman. 

Ari Tuckman, PsyD is a psychologist, international presenter, author, and ADHD thought leader. 

Connect with Dr. Ari Tuckman: 

Website: https://adultadhdbook.com 

What’s your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review! 

—---------------------------- 

🎤 About the Smart ADHD Podcast 

The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow. 

🔗 Find out more at https://smartadhd.me/17

—---------------------------- 

🕺More about Ian Anderson Gray 

Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family. 

—---------------------------- 

🤗 Connect with Ian 

Website: https://iag.me/ 

X/Twitter: https://www.twitter.com/iagdotme 

YouTube: https://www.youtube.com/ianandersongray 

LinkedIn: https://www.linkedin.com/in/ianandersongray/ ...

Do you struggle with procrastination?

Do you feel like your emotions sometimes spiral out of control?

Have you wondered how to manage the tasks you dread?

🔗 Read / Listen more: https://smartadhd.me/16

In this episode of The Smart ADHD Podcast, we'll dive into these questions and more with the brilliant Daniel Nestle. Daniel's insights into managing ADHD while excelling in the world of communications are nothing short of inspiring. He brings unique strategies and experience that you won't want to miss.

Daniel and I chat about his journey with ADHD and anxiety, including the ups and downs, the breakthroughs, and the moments of sheer determination. He shares his personal experiences and the practical strategies that have helped him turn ADHD into a strength in both his personal and professional life.

🎙️ In this episode:

00:00 Introduction to ADHD and Creativity

00:40 Welcome to The Smart ADHD Podcast

00:43 Meet Daniel Nestle

02:51 The Rise Community Explained

14:09 Navigating ADHD and Anxiety

14:46 Realising ADHD and Seeking Help

28:41 Coping Mechanisms and Strategies

41:52 Combining Fun with Work

43:39 The Struggle with Relationships

44:32 Understanding ADHD and Its Impact

51:02 The Importance of Listening

56:22 Medication and ADHD

01:08:30 Emotional Dysregulation and ADHD

01:13:04 Strategies and Tools for Managing ADHD

01:19:15 Final Thoughts and Encouragement

🕺More about Daniel Nestle

Dan is an award-winning communications executive, podcaster, and author. Named to the PRWeek Magazine Dashboard25 in 2023 and 2024, awarding the top 25 "movers and shakers" in communications technology. Born and raised in New Jersey, Dan spent 16 years in Japan and speaks Japanese. Dan and his wife are proud parents of two incredible daughters and paw-rents of two loveable hounds. He currently hosts The Trending Communicator podcast.

Connect with Daniel:

Website: https://trendingcommunicator.com

X/Twitter: https://twitter.com/dsnestle

Instagram: https://instagram.com/dsnestle

LinkedIn: https://linkedin.com/in/nestle

What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!

—----------------------------

🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.

🔗 Find out more at https://smartadhd.me/16

—----------------------------

🕺More about Ian Anderson Gray

Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.

—----------------------------

🤗 Connect with Ian

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray/

Instagram:...

In this episode of The Smart ADHD Podcast, we'll uncover the secrets of leveraging Virtual Assistants (VAs) to optimise your ADHD business. Join me, Ian Anderson Gray, as I chat with Sarah Rugg, the founder of Vi-VA, about essential tips for delegation, communication, and finding the perfect VA to supercharge your productivity.

Sarah brings a wealth of experience to the table. Having set up her VA business in 2005, she now leads a team of over 30 VAs, many of whom are ADHD trained. Together, we'll explore how her unique approach can help neurodiverse entrepreneurs thrive.

🎙️ In this episode:

00:00 Introduction to Effective VA Management

00:29 Welcome to the Smart ADHD Podcast

00:35 Guest Introduction: Sarah Rugg and Vi-VA

02:28 Challenges and Tips for Delegating Tasks

03:31 Effective Communication with Your VA

10:46 Handling Sensitive Information and Security

17:39 Finding the Perfect VA

23:33 Importance of ADHD Training for VAs

25:13 Conclusion and Contact Information

🕺More about Sarah Rugg

Sarah set up Vi-VA, her own VA business, in 2005. Her focus on providing the very best virtual support meant her business grew and she now heads up a team of over 30 VAs. Leading the way with supporting neurodiverse clients, many of the Vi-VA team are ADHD trained VAs.

Connect with Sarah:

Website: https://vi-va.co.uk/

What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!

—----------------------------

🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.

🔗 Find out more at https://smartadhd.me/15

—----------------------------

🕺More about Ian Anderson Gray

Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.

—----------------------------

🤗 Connect with Ian

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray/

Instagram: https://www.instagram.com/iagdotme

Threads: https://threads.net/@ianandersongray

This week, we're diving into the deep end of a swimming pool of emotions with the brilliant Dr. Tamara Rosier.

Yep, we’re tackling the rollercoaster that is emotional dysregulation in ADHD.

🔗 Read / Listen more: https://smartadhd.me/14

In this episode of The Smart ADHD Podcast, we dive deep into the world of emotional dysregulation with the brilliant Dr. Tamara Rosier. We'll explore why those of us with ADHD feel emotions more intensely and uncover practical strategies to manage these intense emotional states.

Dr. Rosier brings her expertise to the table, sharing fascinating insights like the 'swimming pool' analogy for understanding emotional episodes. Together, we'll uncover why our brains might be working against us and how we can take control of our emotional wellbeing.

🎙️ In this episode:

00:00 Introduction to Emotional Dysregulation in ADHD 

00:35 Meet Dr. Tamara Rosier 

01:32 Understanding Emotional Dysregulation 

09:26 The Swimming Pool Analogy 

14:18 Strategies for Managing Emotions 

19:24 Sharing Pool Stories 

24:53 Empathy and Emotional Regulation 

27:31 Conclusion and Resources 

🕺More about Dr. Tamara Rosier

Dr. Tamara Rosier is a leading expert in ADHD and the founder of the ADHD Center of West Michigan. With a Ph.D. in Education and a passion for helping individuals navigate the complexities of ADHD, she's dedicated to providing practical strategies and support. Dr. Rosier is also the author of "Your Brain’s Not Broken," a book that offers insights and hope to those living with ADHD. She has over 20 years of experience as an educator, coach, and speaker, making her a trusted voice in the ADHD community.

Connect with Dr. Tamara Rosier:

Website: https://www.tamararosier.com/ 

X/Twitter: https://twitter.com/tamararosier 

LinkedIn: https://www.linkedin.com/in/tamararosier/ 

Instagram: https://www.instagram.com/tamararosier/ 

What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!

—----------------------------

🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.

🔗 Find out more at https://smartadhd.me/14

—----------------------------

🕺More about Ian Anderson Gray

Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.

—----------------------------

🤗 Connect with Ian

Website: https://iag.me/ 

X/Twitter: https://www.twitter.com/iagdotme 

YouTube: https://www.youtube.com/ianandersongray 

LinkedIn: https://www.linkedin.com/in/ianandersongray/ 

Instagram: https://www.instagram.com/iagdotme 

Threads: https://threads.net/@ianandersongray

Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity?

What are the best strategies to manage ADHD while running a business?

How can you turn ADHD into a strength in your personal and professional life?

🔗 Read / Listen more: [https://smartadhd.me/13]

In this episode of The Smart ADHD Podcast, we uncover the inspiring journey of Lizi Jackson-Barrett, a confidence strategist and best-selling author who was diagnosed with ADHD at the age of 42. We'll dive into her strategies for overcoming neurodivergent challenges and how she's turned them into strengths for herself and her clients.

Lizi opens up about her personal experiences, the importance of a supportive team, and innovative strategies that have helped her and others thrive. Whether you're an entrepreneur, a leader, or someone looking to make the most of your unique brain, this episode is packed with valuable insights and practical advice.

🎙️ In this episode:

00:00 Introduction and Personal Struggles

00:46 Welcome to Smart ADHD Stories

02:44 Meet Lizi Jackson-Barrett

05:55 Understanding ADHD and Autism

11:18 Navigating Diagnosis and Self-Discovery

30:11 Reflections on School and Teenage Years

41:32 Overcoming Imposter Syndrome

42:43 Managing ADHD with Medication

44:36 Implementing People-Free Days

50:27 The Role of a Supportive Team

01:01:59 Addressing Misconceptions and Stigmas

01:05:32 Transitioning Careers and Finding Confidence

01:10:40 Coping with Alopecia and Building Confidence

01:19:20 Final Thoughts and Contact Information

🕺More about Lizi Jackson-Barrett

Lizi Jackson-Barrett is a Confidence Strategist, bestselling author, and multiple TEDx speaker who doesn’t do meaningless “inspiration” and platitudes. She’s on a mission to show what’s truly possible when we learn how to stop playing small.

Having spent her life subconsciously studying human behaviour so that she could fit in with her peers, Lizi was diagnosed as ADHD at 42 and now knows her neurodivergent brain is what makes her such a successful coach.

As a sought-after coach, Lizi empowers leaders and entrepreneurs to strategically build and use confidence to achieve greater success. Her fresh and innovative take on personal and professional growth challenges conventional perspectives, proving that true confidence is the vital link between our current achievements and our boldest aspirations.

Regularly featured in the media, Lizi speaks about confidence as a critical, learnable skill that can drive game-changing success in business and beyond. She motivates action and inspires change, demonstrating that with the right confidence-building strategy, anyone can craft a life of impact and purpose.

Connect with Lizi Jackson-Barrett:

Website: https://lizijacksonbarrett.com

LinkedIn: https://www.linkedin.com/in/lizi-jackson-barrett

Instagram: https://www.instagram.com/lizijacksonbarrett

What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!

—----------------------------

🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.

🔗 Find out more at...

Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity?

What are the best strategies to manage ADHD while running a business?

How can you turn ADHD into a strength in your personal and professional life?

In this episode of The Smart ADHD Podcast, we dive into these questions and uncover actionable insights. Our guest, Sarah Rugg, shares her expert knowledge on managing ADHD while running a thriving VA business. Sarah's experience and unique approach to supporting neurodiverse clients will inspire and equip you with practical strategies.

Sarah Rugg, founder of Vi-VA, has grown her business from a one-woman show to a team of over 30 VAs by focusing on exceptional virtual support. With a special emphasis on ADHD-trained VAs, Sarah's perspective on ADHD in the workplace is both enlightening and empowering.

🔗 Read / Listen more: https://smartadhd.me/12

🎙️ In this episode:

- [00:02:30] Introduction to Sarah Rugg and her journey with Vi-VA

- [00:10:15] How ADHD can be a superpower for smart creatives and entrepreneurs

- [00:18:45] Strategies Sarah uses to manage her ADHD while leading a team

- [00:27:00] The importance of having ADHD-trained VAs and how they can make a difference

- [00:35:20] Tips for entrepreneurs with ADHD to stay organised and productive

- [00:44:00] Listener Q&A and real-life examples of ADHD management in business

🕺More about Sarah Rugg

Sarah set up Vi-VA, her own VA business, in 2005. Her focus on providing the very best virtual support meant her business grew and she now heads up a team of over 30 VAs. Leading the way with supporting neurodiverse clients, many of the Vi-VA team are ADHD trained VAs.

Connect with Sarah:

Website: https://vi-va.co.uk/

What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!

—----------------------------

🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.

🔗 Find out more at https://smartadhd.me/

—----------------------------

🕺More about Ian Anderson Gray

Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.

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🤗 Connect with Ian

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray/

Instagram: https://www.instagram.com/iagdotme

Threads: https://threads.net/@ianandersongray