The Sleep and Insomnia Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, details how you can discover the underlying root causes as to why you're not able to enjoy the deep rejuvenating sleep you deserve. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It's now time to get to the bottom of your sleep issues and rebalance your body and mind once and for all!
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Improve Your Nightly Recovery Using Simple Heart Rate Tracking
Thursday, May 9, 2024 • Duration 12:16
You may be monitoring your sleep using different types of sleep trackers or health tech tools…
While it's beneficial to track biometrics like HRV and body temperature, there's one often overlooked indicator that can provide insight into improving your overall recovery and rejuvenation.
So today I'll share a simple metric that can show you nightly how effectively your body is handling stress.
Join me on today's #CabralConcept 3009 to go over how you can improve your nightly recovery with simple heart rate tracking. Enjoy the show, and feel free to share your thoughts!
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The Most Important Time to Test Your Cortisol
Wednesday, March 27, 2024 • Duration 11:48
Does this sound familiar?
Sleep Difficulties
Can’t Turn Your Mind Off
Low Energy
Low Mood
Not Feeling Refreshed
Many of these symptoms can be due to an imbalance of cortisol.
High cortisol levels in the evening can contribute to a variety of sleep disturbances, yet cortisol testing is almost always conducted during the morning hours which can create inconsistent views of your health versus how you feel.
Join me on today’s #CabralConcept 2966 where I go over the best time to test your cortisol to ensure you are getting the right results and plan to improve your sleep and health. Enjoy the show, and feel free to share your thoughts!
Sleep Better: Are You Missing Any of These 5 Rejuvenating Sleep Stages
Tuesday, June 14, 2022 • Duration 21:59
Wondering if your health, weight, or longevity goals are suffering due to your current sleep routine?
If so, today I'd like to share with you how to optimize your sleep by mastering the 5 rejuvenating sleep stages and how much to get in each stage.
Tune into this #CabralConcept 2321 to find out how to sleep better and get more restful and rejuvenating sleep each night - Enjoy the show and let me know what you thought in the comments!
(Test for mineral imbalances & heavy metal toxicity)
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Why Poor Sleep Causes Weight Gain
Wednesday, May 11, 2022 • Duration 17:48
Over the last couple of weeks, I've been trying to share information about why people can't seem to lose weight by just reducing calories alone…
One of those reasons is due to the metabolic hormones that can become dysregulated when your sleep is not optimized…
So on today's #CabralConcept 2287 I'd like to share the main reasons why poor sleep causes weight gain and what you can do about it - Enjoy the show and let me know if you have any questions!
As someone that use to suffer from Addison's Disease I can assure you waking up everyday mentally, physically, and emotionally exhausted is pretty much one of the worst ways to spend your life… The good news is that I was taught that everything has an underlying root cause, and exhaustion is no different… So when eating well and getting more sleep isn't enough to recover, we need to go deeper and look at the possible causes as to why… On today's #CabralConcept 2097 I will share with you the top 9 most common causes people are tired all the time and what the solution likely is - Enjoy the show and let me know what you thought!
As we discover more into the inner workings of how cancer develops in our body it becomes apparent that lifestyle seems to be a major contributor…
And the relationship between sleep and cancer is now being connected at a deeper causal level…
However, what may surprise you is that getting enough sleep alone may not be the difference maker…
Tune into today's #CabralConcept 1838 to find out the new discovery on cancer and your sleep clock – Enjoy the show and let me know what you thought in the comments!
Follow Your Ayurvedic Body Clock: When to Eat, Exercise & Sleep
Episode 685
Thursday, January 28, 2021 • Duration 29:33
Our connection with the natural rhythm of the day and seasons runs much deeper than most of us ever think about…
Our energy (cortisol) is intricately tied with the rising of the run and our sleeping hormone (melatonin) is secreted with the setting sun…
This is just one example of ancient Ayurvedic Medicine that is now being proven with modern science…
For more details on how to effortlessly harness the power of nature by following your Ayurvedic body clock of when to eat, exercise, and sleep tune into today's #CabralConcept – Enjoy the show!
The Truth Behind How Much Sleep You Need Per Night (Kids too)
Episode 1320
Wednesday, January 27, 2021 • Duration 28:16
Have you ever heard the saying, "I'll sleep when I'm dead…"
Well… solid research shows that unfortunately sleeping at the wrong time or in the wrong amounts may lead to greater all-cause mortality (early death).
That's why on today's #CabralConcept 1320 I want to share with you the truth behind how much sleep you need per night (kids too) – Enjoy the show!
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
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How to Increase Your REM & Deep Sleep (Part 2)
Episode 1712
Wednesday, January 27, 2021 • Duration 24:51
Sleep is one of the main cornerstones to your health, wellness, weight loss, and anti-aging goals…
But, what if there were a way to actually feel more rejuvenated with less sleep?
The truth is that this can be your reality IF you're able to get more of the 2 sleep cycles that actually make the biggest difference in your body & mind's performance…
Tune into today's #CabralConcept 1712 to find out the techniques as to how to increase your REM and deep sleep cycle – Enjoy the show and let me know what you thought!
Rejuvenate Faster with REM and Deep Sleep (Part 1)
Episode 1706
Wednesday, January 27, 2021 • Duration 24:07
Many people are beginning now to track their sleep and energy expenditure throughout the day…
In my opinion, this can be a great thing since the more you reflect on the data the more I believe you will act on it…
And actions typically move you closer to the results you want…
The problem is that you need to know what you're shooting for in terms of proper sleep and recovery…
That's why on today's #CabralConcept 1706 I'd like to share with you how to rejuvenate faster with REM and Deep Sleep (and how much you should be getting) – Enjoy the show and let me know what you thought!
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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