Simplify Birth & Motherhood: Clarity for Informed decisions in Pregnancy, Childbirth, Postpartum, and Motherhood! – Details, episodes & analysis
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Simplify Birth & Motherhood: Clarity for Informed decisions in Pregnancy, Childbirth, Postpartum, and Motherhood!
Amanda Mejia: Birth Advocate, Childbirth Educator, Private Mom Coach
Frequency: 1 episode/15d. Total Eps: 40
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E39: CONSENT vs. COERCION. How to Make an Informed Decision During PREGNANCY, BIRTH, and Beyond.
Season 2 · Episode 39
jeudi 26 septembre 2024 • Duration 32:38
Welcome back to the Simplify Birth and Motherhood podcast, where you can get clarity to make informed decisions for your pregnancy, childbirth, postpartum, and as a mother. In this episode, I will be teaching you what it means to make an informed decision, how to spot the difference between informed decision and coercion, how to make an informed decision during your pregnancy, birth, and beyond, and what type of language to be aware of when you are being required to make a decision for you and your baby.
Come check it!
To purchase and learn more details about the Vinca 2.0 Basal Thermometer and other products Femometer has to offer, Click this link:
https://www.femometer.com/de/Products/Vinca2.0-Basal-Thermometer-Purple?utm_source=aff-cbecoaching
Use MOMGUT23 to receive 15% off at check out on your purchase today!
Resources:
- Books & Products | My Site (amandamejia1102.wixsite.com)
- To get coaching and training on how to have a natural birth, apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com)
-To join my email list please email: partnerships@simplifybirthandmotherhood.com to receive podcast episode updates, quick tips, and future promotions.
- Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: partnerships@simplifybirthandmotherhood.com
- Do you have a podcast similar to this one? To have Amanda as guest on podcast, please email partnership@simplifybirthandmotherhood.com to schedule!
Connect with Amanda
Instagram: @amandacbe_lgdbirthy_
Facebook: Facebook
Email: info.amandamejia13@gmail.com
Website: Home | My Site (amandamejia1102.wixsite.com)
Disclaimer:
*ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES. ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *
E38: I'm in My First Trimester of PREGNANCY, What is exactly happening?!
Season 2 · Episode 38
jeudi 19 septembre 2024 • Duration 40:38
Welcome back to the Simplify Birth and Motherhood podcast, where you can get clarity to make informed decisions for your pregnancy, childbirth, postpartum, and as a mother. You are in your first trimester and depending on what point you are at your body and baby have already done AMAZING things and will continue to do AMAZING things! The way I like to describe first trimester is that your body and baby are laying down a solid foundation for the remainder of your pregnancy and baby's life outside the womb. With that you might not be feeling all the greatest and it is often a feeling of guilt that we are not "on track" the way we have hoped or want to be. But don't fear! In this episode we will talk about what is and has already happened, even before you found out you were pregnant, why certain things we do can be vital to these building blocks, and what simple things you can focus on during this time!
Come check it!
To purchase and learn more details about the Vinca 2.0 Basal Thermometer and other products Femometer has to offer, Click this link:
https://www.femometer.com/de/Products/Vinca2.0-Basal-Thermometer-Purple?utm_source=aff-cbecoaching
Use MOMGUT23 to receive 15% off at check out on your purchase today!
Resources:
- Books & Products | My Site (amandamejia1102.wixsite.com)
- To get coaching and training on how to have a natural birth, apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com)
-To join my email list please email: partnerships@simplifybirthandmotherhood.com to receive podcast episode updates, quick tips, and future promotions.
- Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: partnerships@simplifybirthandmotherhood.com
- Do you have a podcast similar to this one? To have Amanda as guest on podcast, please email partnership@simplifybirthandmotherhood.com to schedule!
Connect with Amanda
Instagram: @amandacbe_lgdbirthy_
Facebook: Facebook
Email: info.amandamejia13@gmail.com
Website: Home | My Site (amandamejia1102.wixsite.com)
Disclaimer:
*ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES. ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *
E29: Part 1 - Using Alternatives in Pregnancy, Birth, Postpartum, and for Our Families. Understanding Homeopathy and Birth Transfers
Season 1 · Episode 29
lundi 4 décembre 2023 • Duration 56:55
Welcome back to the Simplify Birth & Motherhood Podcast where you can get clarity to empower your informed decision making for your pregnancy, birth, in postpartum, and in motherhood. In this episode, we are talking about part 1 in all things homeopathy and how it is a great alternative for use in pregnancy, during childbirth, postpartum, and with our growing family. I have seasoned mother, homeopathic user, retired midwife, and 10 year Le Leche League leader Jessica Bingaman.
Jessica was often compelled to chart her own course. She chose to birth naturally, nurse longer than the cultural norm, homeschool, and use traditional remedies over Western medicine when possible. Throughout her years she often wished that there was someone to coach her through her alternative choices or just listen while she processed how she would walk through the next stage of her parenting. Jessica turned that desire into a passion to take all that she learned and sometimes struggled to put into practice and use it to support other mamas and their growing families.
Come listen to learn:
- What is homeopathy? What does this all include?
- For some who hasn't used it before, how do you use it and how does it work? What are somethings to keep in mind while using it?
- What are some common concerns that families have that can cause some hesitation in using homeopathy? Can you use them with other OVC medicine or antibiotics?
- How is homeopathy used in pregnancy, birth, postpartum, for infants/young/teen/ children for things like nausea, heartburn, headache, pain, cold and flu, allergies, etc.
- Why do we see homeopathic medicine being used more often in birth environments than others? What can we learn from the use of homeopathic medicine and why homebirth/birth center transfers happen?
Do you have questions about your pregnancy, about childbirth, or about postpartum that you wish to get off your chest and would like to receive answers that can bring some clarity and bring more confidence? Please email cbecoaching@simplifybirthandmotherhood.com for a FREE 1:1 1-hour coaching session and have it featured on the podcast (because chances are someone else is thinking it too 😉). This coaching session will be in a question-and-answer format that are based on your specific needs and desires for your birth. All answered questions will have the education you need to make an informed decisions for your birth! Your questions can range and are not limited to: How to: Natural hospital birth, homebirth, birth center birth. Physiological clarity for upcoming birth Medical inventions Tools to making informed decisions Education on the birth process Postpartum preparation Birth Partner preparation Your one or few questions can be anything along these lines! How little or much you share is up to you!
To connect with Jessica and to receive some tips on remedies and much more, visit her website:
Jessica's online blog page Blooming Generations -
https://www.facebook.com/jessica.bingaman/
https://www.instagram.com/jbingaman/
Mentioned Book:
Homeopathic Medicine At Home:... by Maesimund B. Panos MD (amazon.com)
Resources:
- Books & Products | My Site (amandamejia1102.wixsite.com)
- Apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com)
- Having or wanting a natural birth and want to know how? Follow this link Natural Comfort Measures Class | Simplify Birth & Motherhood (teachable.com)
-To join my email list please email: partnerships@simplifybirthandmotherhood.com to receive podcast episode updates, quick tips, and future promotions.
- Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: partnerships@simplifybirthandmotherhood.com
Connect with Amanda
Instagram: @simplify_birthandmotherhood
Facebook: Simplify Birth & Motherhood: Get Clarity for Birth & Motherhood | Facebook
Email: cbecoaching@simplifybirthandmotherhood.com
Website: https://www.amandamejia1102.wixsite.com/simplifybm
Disclaimer:
*ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES. ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *
E28: The Fear of Tearing in Childbirth! 4 Tips to Reduce Tearing in Birth, Episiotomy vs. Naturally Tearing
Season 1 · Episode 28
samedi 18 novembre 2023 • Duration 23:34
- How fear can affect the progression of your labor.
- What an episiotomy is and how to communicate with your provider to prevent one from happening.
- The differences between an episiotomy and a perineal tear.
- 4 tips to help you decrease the chances of tearing while pushing during childbirth.
Resources:
- Books & Products | My Site (amandamejia1102.wixsite.com)
- Apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com)
- Having or wanting a natural birth and want to know how? Follow this link Natural Comfort Measures Class | Simplify Birth & Motherhood (teachable.com)
-To join my email list please email: partnerships@simplifybirthandmotherhood.com to receive podcast episode updates, quick tips, and future promotions.
- Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: partnerships@simplifybirthandmotherhood.com
Connect with Amanda
Instagram: @simplify_birthandmotherhood
Facebook: Simplify Birth & Motherhood: Get Clarity for Birth & Motherhood | Facebook
Email: cbecoaching@simplifybirthandmotherhood.com
Website: https://www.amandamejia1102.wixsite.com/simplifybm
Disclaimer:
*ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES. ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *
E27: Is Vaginal Birth After Cesarean (VBAC) still an option with a Classical Incision? PRIVATE Coaching Session with Hannah Tekkle.
Season 1 · Episode 27
jeudi 9 novembre 2023 • Duration 53:30
Welcome to the Simplify Birth & Motherhood Podcast, where I talk about all thing's pregnancy, birth, postpartum, and motherhood to help you make an informed decisions for you and your family. In this episode, you will hear me answer a question in a private coaching session with Hannah Tekkle. Hannah is a mother with a previous cesarean and is wondering if she would be a good candidate for Vaginal Birth After Cesarean (VBAC) with an incision that is rare and can pose a higher risk for future pregnancies and births. Come take a listen her questions and my answers that will help her have clarity to make an informed decision for her future pregnancies and births.
Do you have questions about your pregnancy, about childbirth, or about postpartum that you wish to get off your chest and would like to receive answers that can bring some clarity and bring more confidence? Please email cbecoaching@simplifybirthandmotherhood.com for a FREE 1:1 1-hour coaching session and have it featured on the podcast (because chances are someone else is thinking it too 😉). This coaching session will be in a question-and-answer format that are based on your specific needs and desires for your birth. All answered questions will have the education you need to make an informed decisions for your birth! Your questions can range and are not limited to: How to: Natural hospital birth, homebirth, birth center birth. Physiological clarity for upcoming birth Medical inventions Tools to making informed decisions Education on the birth process Postpartum preparation Birth Partner preparation Your one or few questions can be anything along these lines! How little or much you share is up to you!
Resources:
- Books & Products | My Site (amandamejia1102.wixsite.com)
- Apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com)
- Having or wanting a natural birth and want to know how? Follow this link Natural Comfort Measures Class | Simplify Birth & Motherhood (teachable.com)
-To join my email list please email: partnerships@simplifybirthandmotherhood.com to receive podcast episode updates, quick tips, and future promotions.
- Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: partnerships@simplifybirthandmotherhood.com
Connect with Amanda
Instagram: @simplify_birthandmotherhood
Facebook: Simplify Birth & Motherhood: Get Clarity for Birth & Motherhood | Facebook
Email: cbecoaching@simplifybirthandmotherhood.com
Website: https://www.amandamejia1102.wixsite.com/simplifybm
Disclaimer:
*ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES. ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *
E26: Third Trimester WOES, 5 Common Complaints and How to Manage Your Last Stretch of PREGNANCY!
Season 1 · Episode 26
vendredi 3 novembre 2023 • Duration 36:29
- What is going on?!? Why is my body doing this to me! What your body and baby are doing in this stage of your pregnancy.
- 5 Common complaints and simple things you can do get some relief.
- Things that are not normal in our third trimester.
Resources:
- Books & Products | My Site (amandamejia1102.wixsite.com)
- Apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com)
- Having or wanting a natural birth and want to know how? Follow this link Natural Comfort Measures Class | Simplify Birth & Motherhood (teachable.com)
-To join my email list please email: partnerships@simplifybirthandmotherhood.com to receive podcast episode updates, quick tips, and future promotions.
- Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: partnerships@simplifybirthandmotherhood.com
Connect with Amanda
Instagram: @simplify_birthandmotherhood
Facebook: Simplify Birth & Motherhood: Get Clarity for Birth & Motherhood | Facebook
Email: cbecoaching@simplifybirthandmotherhood.com
Website: https://www.amandamejia1102.wixsite.com/simplifybm
Disclaimer:
*ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES. ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *
E25: 4 Things to Focus and Prepare During PREGNANCY For a Smoother Transition in POSTPARTUM.
Season 1 · Episode 25
mardi 24 octobre 2023 • Duration 41:37
Welcome to the Simplify Birth & Motherhood Podcast where you can get clarity to empower your pregnancy, birth, postpartum, and the early years of your motherhood journey. Postpartum is easily become the most challenging start to our motherhood journey. Some much of our culture puts an unnecessary and unrealistic expectation on mothers who have just given birth that it is not beneficial to current family life and to the future generation. Postpartum is an opportunity for us as mothers to slow down, refresh, and adjust and is just as important to prepare for during pregnancy whether you are a first-time mom (FTM) or have had multiple births.
In todays episode Amanda will talk about:
- What is postpartum, what is really to be like.
- How postpartum is an important season to prepare for during pregnancy.
- The key to a smooth postpartum recovery.
- 4 Key things to focus on during postpartum.
Do you have questions about your pregnancy, about childbirth, or about postpartum that you wish to get off your chest and would like to receive answers that can bring some clarity and bring more confidence? I am currently offering 4 individuals a FREE 1:1 1-hour coaching session. This coaching session will be in a 1:1 question-and-answer format that are based on your specific needs and desires for your birth. I will answer and provide the education to go along with them FOR FREE! These topics can range from: How to: Natural hospital birth, homebirth, birth center birth. Physiological clarity for upcoming birth Medical inventions Tools to making informed decisions Education on the birth process Postpartum preparation Birth Partner preparation Your one or few questions can be anything along these lines! If you or someone you know who would be interested in giving me their time and consent to have their session recorded for the podcast (because chances are someone else is thinking it too ) PLEASE send an email to cbecoaching@simplifybirthandmotherhood.com with a subject line "pick me!" for more details and registration.
Resources:
- Books & Products | My Site (amandamejia1102.wixsite.com)
- Apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com)
- Having or wanting a natural birth and want to know how? Follow this link Natural Comfort Measures Class | Simplify Birth & Motherhood (teachable.com)
-To join my email list please email: partnerships@simplifybirthandmotherhood.com to receive podcast episode updates, quick tips, and future promotions.
- Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: partnerships@simplifybirthandmotherhood.com
Connect with Amanda
Instagram: @simplify_birthandmotherhood
Facebook: Simplify Birth & Motherhood: Get Clarity for Birth & Motherhood | Facebook
Email: cbecoaching@simplifybirthandmotherhood.com
Website: https://www.amandamejia1102.wixsite.com/simplifybm
Disclaimer:
*ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES. ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *
E24: The MOST underrated mineral in PREGNANCY, for CHILDBIRTH, and in POSTPARTUM. How it is a total game changer in MOTHERHOOD.
Season 1 · Episode 24
lundi 16 octobre 2023 • Duration 24:28
Welcome back to the Simplify Birth & Motherhood podcast, where you can get clarity to empower your pregnancy, childbirth, postpartum, and motherhood journey. Whether you are a first-time mom (FTM) or a mom of multiple children, you are working hard on the daily to take care of yourself and your family. As we journey through our pregnancies, go through childbirth, recover in postpartum there are vital nutrients that we need in our daily nutrition to help us function well, not cause us to feel run down, and have the potential to put the extra pep in our step. The most underrated mineral that can do this is often one neglect, don't see how much importance it has for us, and can be a game changer in motherhood is electrolytes!
Come listen to learn:
- What electrolytes are and what they do for our bodies during pregnancy, for childbirth, in postpartum, especially for breastfeeding, and for our daily lives as mothers.
- What the deal is with salt, and why the type of salt is important to our nutrition.
- Three practically and safe ways to get more electrolytes in our daily life.
Resources:
- Books & Products | My Site (amandamejia1102.wixsite.com)
- Apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com)
- Having or wanting a natural birth and want to know how? Follow this link Natural Comfort Measures Class | Simplify Birth & Motherhood (teachable.com)
-To join my email list please email: partnerships@simplifybirthandmotherhood.com to receive podcast episode updates, quick tips, and future promotions.
- Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: partnerships@simplifybirthandmotherhood.com
Connect with Amanda
Instagram: @simplify_birthandmotherhood
Facebook: Simplify Birth & Motherhood: Get Clarity for Birth & Motherhood | Facebook
Email: cbecoaching@simplifybirthandmotherhood.com
Website: https://www.amandamejia1102.wixsite.com/simplifybm
Disclaimer:
*ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES. ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *
E23: Lies We Hear as Young Mothers, Interview with Suzanne Yatim Aslam
Season 1 · Episode 23
lundi 9 octobre 2023 • Duration 01:02
Welcome to the Simplify Birth & Motherhood Podcast, where you can get clarity to empower your pregnancy, childbirth, postpartum, and motherhood journey! In today's episode, Amanda has the pleasure to interview author of "Postpardon Me" Suzanne Yatim Aslam. Suzanne is a mother, former actor, and Miss Arab USA, and shares through her Amazons best seller book "Postpardon Me" her journey through postpartum depression and anxiety by addressing the dark thoughts that so many mothers are thinking and are too scared to say out loud.
Amanda and Suzanne in this episode talk about the lies we hear as young mothers and how that is not benefitting us in our postpartum.
Join us as we talk about:
- What are the lies we hear as young mothers.
- How it affects our daily lives, activities, and relationships with our children, spouses, family, and friends.
- How modern culture is fueling and/or remedying these lies.
- What are some truths or daily practices we can implement into our lives that will help overcome these lies.
Connect with Suzanne Yatim Aslam:
Website: Suzanne Yatim Aslam
Social Media: instagram.com/suzyatimaslam/
Amazon's Best Seller "Postpardon Me": Postpardon Me: A fickle woman's spiral into postpartum depression and anxiety and how the hell she found her way out of it. (Sort of.): Yatim Aslam, Suzane: 9780578999104: Amazon.com: Books
Resources:
- Books & Products | My Site (amandamejia1102.wixsite.com)
- Apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com)
- Having or wanting a natural birth and want to know how? Follow this link Natural Comfort Measures Class | Simplify Birth & Motherhood (teachable.com)
-To join my email list please email: partnerships@simplifybirthandmotherhood.com to receive podcast episode updates, quick tips, and future promotions.
- Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: partnerships@simplifybirthandmotherhood.com
Connect with Amanda
Instagram: @simplify_birthandmotherhood
Facebook: Simplify Birth & Motherhood: Get Clarity for Birth & Motherhood | Facebook
Email: cbecoaching@simplifybirthandmotherhood.com
Website: https://www.amandamejia1102.wixsite.com/simplifybm
Disclaimer:
*ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES. ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *
E22: Healing from Home: A Holistic Approach to Your Pelvic Floor during Pregnancy, Postpartum, and Beyond. Interview with Christina Walsh.
Episode 22
vendredi 15 septembre 2023 • Duration 56:33
Welcome to the Simplify Birth and Motherhood Podcast where you can get clarity to empower your pregnancy, birth, postpartum, and your motherhood journey. In this episode we are talking about postpartum and beyond! Whether you are a first-time mom (FTM) or have had multiple children, pregnancy and birth take a toll on our bodies. The part of our bodies that bear much of the weight is our PELVIC FLOOR!
With this interview with Physical Therapist Christina Walsh you will hear:
-
What the pelvic floor is and what changes does it go through during and after pregnancy that can affect our postpartum, even if we have had a cesarean.
- What role the pelvic floor play in childbirth and why is it important during pregnancy to strengthen and support it.
- What are some symptoms of a weakened pelvic floor that are considered "normal" but are not.
- What holistic ways you can strengthen and support your pelvic floor during our pregnancy and in postpartum (that are not just doing kegels) and when is the right time to start them.
- What types of exercises you can do at home that will strengthen your pelvic floor and that are safe for pregnancy and postpartum.
Use discount code MOMGUT50 to receive a $50 discount on any of Tighten Your Tinkle programs as a thank you for listening to this episode.
Resources:
- Books & Products | My Site (amandamejia1102.wixsite.com)
- Apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com)
- Having or wanting a natural birth and want to know how? Follow this link Natural Comfort Measures Class | Simplify Birth & Motherhood (teachable.com)
-To join my email list please email: partnerships@simplifybirthandmotherhood.com to receive podcast episode updates, quick tips, and future promotions.
- Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: partnerships@simplifybirthandmotherhood.com
Connect with Amanda
Instagram: @simplify_birthandmotherhood
Facebook: Simplify Birth & Motherhood: Get Clarity for Birth & Motherhood | Facebook
Email: cbecoaching@simplifybirthandmotherhood.com
Website: https://www.amandamejia1102.wixsite.com/simplifybm
To connect with Christina and Tighten Your Tinkler:
- Tighten Your Tinkler®️ Signature Program: https://www.tightenyourtinkler.com/signatureprogram
- Healing From Home:https://www.tightenyourtinkler.com/postpartumhealing
- IG: @tighten.your.tinkler
- YouTube: https://www.youtube.com/@tightenyourtinkler
- FREE Decompression Position (to relax back, hips, pelvic floor, & nervous system): https://www.tightenyourtinkler.com/backandhiprelief
- FREE 5-minute Root Cause Quiz: https://www.surveymonkey.com/r/6C9SJ36
Disclaimer:
*ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES. ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *
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