The Jōrni Podcast – Details, episodes & analysis

June 12, 2026
The Jōrni Podcast
Episode 394 - Exploring Autism with Paul Voss

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

A diagnosis can feel like a door closing, the moment the future rearranges itself into something smaller than what we imagined. For families receiving an autism diagnosis, that label often arrives with an unspoken instruction to accept it and manage it for life.

Yet that same moment can become the start of searching for answers and a way forward. When we give ourselves permission to question what we have been told and explore every avenue open to us, we often find there is much more room for possibility than we first believed.

PAUL VOSS

Paul Voss is a father, strategist, and autism advocate whose world changed in an instant when his daughter started to regress, lost language, and disappeared behind behaviors no one could explain. The experience forced him into the deepest kind of leadership—one without titles, teams, or playbooks—where the stakes were his child’s future.

Refusing to accept the standard narrative, Paul and his family rebuilt their lives from the inside out. They overhauled diet, environment, routines, and nervous-system inputs with relentless intention. What followed wasn’t a miracle, but a measurable, hard-won return of skills, connection, and hope.

Today, Paul blends strategic clarity with raw, father-centered honesty to help parents—especially dads—navigate the emotional, practical, and spiritual upheaval that comes with an autism diagnosis. He speaks about leading your home with conviction and why families must be at the center of their child’s healing journey.

He is the author of Autism Sucks: Finding Hope in the Chaos and a sought-after guest for conversations on resilience, fatherhood, health transformation, and the meaning we find when life breaks us open.

Paul’s mission is clear: give parents the clarity, courage, and tools he wishes he had on day one.

RESOURCES
https://autismsucks.org

Autism Sucks
https://www.amazon.com/Autism-Sucks-Finding-Hope-Chaos/dp/B0G3GH7SQ2/

THE JŌRNI RESOURCES

The Functional Freeze Formula - Book
https://functionalfreezeformula.com

https://thejorni.com
https://thejornipodcast.com for show notes
https://thejorni.com/events for all of our upcoming events

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-394-exploring-autism-with-paul-voss

June 9, 2026
The Jōrni Podcast
Episode 393 - The Thyroid Connection with Dr. Kevin Smith

Modern medicine performs miracles in the emergency room every day, yet chronic conditions still tend to get managed rather than resolved. Challenges as different as fatigue, brain fog, thinning hair, and stubborn weight often trace back to a single source that points the way forward once we know to look for it.

Something small enough to overlook sets the pace for nearly every cell in our bodies, and the path back to vitality can look closer to detective work than to a prescription pad. We follow the empowering web connecting stress, sleep, the gut, and our daily choices, finding why getting to the root of a problem can change everything about how we take charge of our own health.

DR. KEVIN SMITH

Dr. Kevin Smith, a functional medicine practitioner from Pittsburgh, PA., is the founder and clinic director of Metabolic Solutions in Bethel Park. He specializes in the diagnosis and treatment of chronic health problems that have failed to be cured by traditional medical approaches.

Dr. Smith has been in practice since 2001. And in that time, he has seen thousands of people regain their function, restore their health, overcome imbalances, preserve their independence, and decrease their reliance on medications.

RESOURCES
https://www.youtube.com/@KevinSmithdc
https://www.facebook.com/cccpa1
https://www.instagram.com/kevinsmithdc/
https://www.linkedin.com/in/kevinsmithdc/
https://x.com/kevinsmithdc
https://www.pinterest.com/ksmithdc/

THE JŌRNI RESOURCES

The Functional Freeze Formula - Book
https://functionalfreezeformula.com

https://thejorni.com
https://thejornipodcast.com for show notes
https://thejorni.com/events for all of our upcoming events

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-393-the-thyroid-connection-with-dr-kevin-smith

May 8, 2026
The Jōrni Podcast
Episode 384 - Navigating Sobriety, Recovery, and Mental Health with Nick Jonsson

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

Success can look solid from the outside while something very different is happening beneath the surface. For many of us, the pressure to keep performing leaves little room to acknowledge isolation, burnout, or the habits that slowly take hold behind closed doors.

NICK JONSSON

Nick Jonsson is a global keynote speaker, bestselling author, and mental health advocate redefining what it means to lead in the modern world. Ranked the world’s #1 thought leader on Executive Loneliness, Nick has spent the past decade breaking the silence around isolation, burnout, and addiction at the top levels of business. Today, he takes that work further by championing Holistic Leadership™, a model that integrates physical, mental, emotional, psychological, and social wellbeing with professional responsibility.

Nick’s signature framework, The 5 Steps to Holistic Leadership™, Surrender, Connection, Purpose, Goals, and Discipline, provides a practical roadmap for leaders and organizations to achieve sustainable performance. His approach helps executives move beyond destructive patterns, discover authentic purpose, build connection, and create balance across all areas of life.

A Certified Master Coach (CMC), Professional Certified Coach (PCC), and accredited Sober Coach, Nick draws from his own recovery journey and more than seven years of sobriety to create safe, transformative spaces for leaders. He is also certified in Belbin Team Coaching and Psychological Safety, and is completing a Postgraduate Diploma in Psychotherapy and Counselling reflecting his lifelong commitment to learning and helping others thrive.

A TEDx speaker and international bestselling author (Executive Loneliness), Nick has been recognized with the SABRE PRovoke Award for Southeast Asia and as a finalist for the Inside Out Award in London for International Mental Health Campaigner of the Year. He speaks regularly on global stages, leads transformational retreats, and partners with organizations worldwide to build cultures of resilience, connection, and balance.

RESOURCES
https://www.nickjonsson.com
https://en.wikipedia.org/wiki/Executive_Loneliness
https://www.linkedin.com/in/nick-jonsson
https://www.youtube.com/c/NickJonsson
https://www.instagram.com/jonssonnick
https://www.facebook.com/jonsson.nick

The Limitless Podcast
https://www.nickjonsson.com/podcast

Executive Loneliness - Book
https://www.nickjonsson.com/executive-loneliness-book

THE JŌRNI RESOURCES

The Functional Freeze Formula - Book
https://functionalfreezeformula.com

https://thejorni.com
https://thejornipodcast.com for show notes
https://thejornievents.com for all of our upcoming events

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-384-navigating-sobriety-recovery-and-mental-health-with-nick-jonsson

August 1, 2025
The Jōrni Podcast
Episode 304 - Quit Trying and Start Doing with Carla Ondrasik

In this episode, we explore why putting in more effort doesn't always lead to better outcomes and how this mindset can trap us in frustration and burnout. Drawing from her extensive experience, our guest shares a fresh approach to breaking free from perfectionism and focusing on what truly creates progress.

We unpack the critical difference between trying and doing, learning how releasing unrealistic expectations can transform our lives. Shifting our focus toward intentional action instead of constant striving helps us achieve our goals while supporting our wellbeing.

CARLA ONDRASIK

Carla Ondrasik is the creator of the No Try philosophy and author of Stop Trying! The Life-Transforming Power of Trying Less and Doing More. She has spent over two decades sharing her message through research, speaking engagements, mentoring, and writing. A former VP of Creative Writer Development at EMI Music, Carla placed hit songs with legends like Barbra Streisand, Cher, Mariah Carey, Christina Aguilera and many others contributing to millions of records sold worldwide. She continues to mentor aspiring musicians while promoting her philosophy to businesses, women’s leadership groups, and schools. Carla has two adult children and lives in Southern California with her husband, John Ondrasik (Five for Fighting) and is an avid swimmer.

RESOURCES
https://www.carlaondrasik.com
https://www.facebook.com/carlaondrasik
https://www.instagram.com/carlaondrasik

Stop Trying! Book
https://www.stop-trying.com

Are You A Trybaby? Quiz (scroll to bottom of page)
https://www.stop-trying.com

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-304-quit-trying-and-start-doing-with-carla-ondrasik

July 29, 2025
The Jōrni Podcast
Episode 303 - Functional Dermatology with Kerry Jenkins

In this episode, we shift our perspective on skin health, exploring the deeper connections between chronic skin conditions and the body's overall wellbeing. Our guest shares insights from her extensive experience in both dermatology and functional medicine, showing us how factors like stress, gut health, hormones, and daily habits influence our skin in profound ways.

Instead of simply managing symptoms, we look at how understanding our body's messages can guide us toward lasting improvements in our skin and overall health. By paying closer attention to these connections, we learn to support healing from the inside out.

KERRY JENKINS

Kerry Jenkins is a Certified Physician Assistant in Florida. She graduated from Nova Southeastern University in 2000 and received her Masters in Physician Assistant Studies from the University of Nebraska in 2007. Kerry has been practicing medical and aesthetic dermatology for the past 25 years. Her Functional/ Integrative medicine education includes certifications through The School of Applied Functional Medicine and the prestigious Institute of Functional Medicine.

Kerry combines her expertise in conventional dermatology with the principles of Functional Medicine to treat skin conditions at their root cause, ensuring long-term health and results. She offers invaluable insights into how treating the whole body, rather than just the skin, leads to lasting improvements in skin health.

Kerry believes every patient has a story and through story sharing we gather details to map out the history and implement a plan for true healing. She understands that all areas of their lives, physical, mental, and spiritual are interconnected and a necessary part of their healing journey.

When she is not working, she is a mom to two ambitious girls and enjoys ballroom dancing, hand lettering and being outdoors in nature.

RESOURCES
http://www.whisper-health.com
https://www.facebook.com/WhisperHealthFunctionalMedicine
https://www.instagram.com/whisperhealth

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-303-functional-dermatology-with-kerry-jenkins

July 25, 2025
The Jōrni Podcast
Episode 302 - Boosting Wellbeing in Menopause with Alison Bladh

This episode contains strong language and listener discretion is advised.

In this episode, we explore the transformative journey of menopause and the often-unspoken realities that come with it. Our guest shares valuable wisdom gained from decades of guiding women through this life stage, highlighting the profound impact of nutrition, mindset, and simple lifestyle shifts.

The conversation challenges the idea that women must silently endure the changes they experience. Instead, it encourages us to listen closely to our bodies, honor our unique needs, and actively cultivate wellbeing. We discover that embracing this transition with compassion and awareness can become an empowering pathway to renewed energy, confidence, and joy.

ALISON BLADH

Alison Bladh BSc (Hons), mBANT, mCNHC, is a leading expert, health writer, author, podcast guest, speaker, and teacher with over 35 years of expertise in the health and wellness sector. An award-winning nutritional therapist and CIDESCO beauty therapist, Alison specialises in supporting women 40+ through perimenopause, menopause, and beyond.

She runs a global online clinic, guiding women with tailored nutrition, mindset, and lifestyle strategies. As the creator of the acclaimed 21-Day Body Reboot and Reset Programme, Alison helps women boost energy, improve skin, sharpen focus, and achieve lasting weight loss. Her compassionate, holistic approach empowers women to reclaim their vitality, confidence, and joy in life.

RESOURCES
https://www.alisonbladh.com/
https://www.instagram.com/alisonbladh/
https://www.facebook.com/alisonbladhnutrition/
https://www.linkedin.com/in/alison-bladh-b5178638/
https://www.tiktok.com/@alisonbladh
https://www.threads.net/@alisonbladh
https://x.com/pinktearoom
https://www.youtube.com/@alisonbladh
https://bsky.app/profile/alisonbladh.bsky.social

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-302-boosting-wellbeing-in-menopause-with-alison-bladh

July 22, 2025
The Jōrni Podcast
Episode 301 - Healing and Thriving with Julie Barth

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we step into an intimate conversation about what it means to find healing and strength after life's most challenging experiences. Our guest opens up about navigating profound loss, facing pivotal decisions, and uncovering resilience in the unexpected turns her life has taken.

As we explore her deeply personal journey, we reflect on the courage it takes to rebuild and thrive, even when life looks different than we imagined. Her story inspires us to recognize that healing isn't necessarily about returning to the past but embracing the possibilities that arise when we move forward with trust and curiosity.

JULIE BARTH

Julie Barth, author of Notes from A BlackBerry, From Blackberries to Thorns, and upcoming From Thorns to Blossoms is a mother to six children and a professional writer whose life experiences transcend the boundaries of fiction. Her journey, marked by love, loss, and an unwavering spirit, lends authenticity to her writing. Julie's narrative style is deeply rooted in her belief that life's true essence is discovered in its most challenging moments. Her work reflects a dedication to finding joy and meaning in every experience, inspiring readers to embrace their own journeys with courage and gratitude.

Julie Barth is also the CEO and founder of the Colin James Barth Outreach, a non for profit dedicated to helping women-led households with the resources and aid necessary to find security and stability in times of crisis. Her mission is to use her experiences as caregiver, special needs parent, and trauma survivor to encourage women in similar situations to think resourcefully and always protect themselves without stigma or feelings of selfishness.

RESOURCES
https://www.juliebarthauthor.net
https://www.cjboutreach.org
https://www.instagram.com/cjb_outreach/
https://www.instagram.com/julie_barth_author/
https://www.facebook.com/cjboutreach
https://www.facebook.com/julie.e.barth/
https://www.tiktok.com/@juliebarthauthor

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-301-healing-and-thriving-with-julie-barth

July 18, 2025
The Jōrni Podcast
Episode 300 - The Art of Human Connection with Gil Petersil

In this episode, we explore the powerful impact of intentional human connection and why relationships are fundamental to both personal and professional success. Our guest shares insights gathered from over two decades of experience working with leaders worldwide, highlighting how authentic networking creates opportunities and drives meaningful growth.

The conversation invites us to reconsider how we approach our interactions, encouraging a deeper understanding of what genuine engagement looks like. We discover new ways to nurture the bonds that enrich our lives and help us thrive, reminding us that connection is at the heart of everything we do.

GIL PETERSIL

Gil Petersil is a global business strategist, speaker, and facilitator known as The Master Connector. With over 20 years of experience across 50+ countries, he helps leaders turn relationships into results through strategic networking, AI-powered growth, and mastermind facilitation.

As a trusted coach and mentor, Gil supports founders and startups in gaining clarity, scaling their vision, and forging high-impact partnerships. He is also the co-founder of ChaTea, a global tea industry integrator that blends experiential facilitations with modern connection and community.

RESOURCES
https://taplink.cc/gilpetersil
https://www.instagram.com/gilpetersil/
https://www.linkedin.com/in/gilpetersil/

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-300-the-art-of-human-connection-with-gil-petersil

July 15, 2025
The Jōrni Podcast
Episode 299 - Ancestral Therapy with Kat Daou

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

Family patterns don’t always show up as stories we’ve been told. Sometimes they live in the habits, emotions, and beliefs we carry without knowing where they began. In this episode, we explore how inherited trauma can shape our inner world and how becoming aware of those patterns can create new possibilities for healing. Our guest shares what led her to begin examining her own family system and how that process opened up a deeper understanding of what she had been holding.

We talk about the science of intergenerational trauma, how family dynamics are passed down, and why certain emotional responses may not begin with us at all. This conversation brings attention to the ways we unconsciously repeat what came before and what can shift when we start to look at those connections more closely. It’s a thoughtful invitation to reflect on what we’ve inherited and what we might choose to release.

KAT DAOU

Kat Daou’s healing journey began at 28, after a life-changing Family Constellation Therapy session. Just days earlier, she had journaled her deepest shames only to realize many weren’t hers, but inherited through generations. That moment launched her into a three-year exploration of generational trauma, from war and immigration to abandonment, abuse, and mental illness.

Raised with the belief that “we don’t air our dirty laundry outside the family”, Kat came to see that each piece of that “laundry” was actually a gateway to healing. She stopped seeing herself as the black sheep and stepped into her role as a CYCLE BREAKER, trusting herself, speaking her truth, and breaking free from family patterns.

Today, Kat helps others do the same. Her deepest intention is to explore the stories, traumas, and beliefs passed down through family systems, and to envision a life beyond those cycles, supporting clients as they transform from black sheep to empowered cycle breakers, one layer at a time.

RESOURCES
https://www.katdaou.com
https://www.instagram.com/kat_daou
https://www.tiktok.com/@healwithkatpod
https://www.katdaou.com/podcast
https://www.katdaou.com/cyclebreaker

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-299-ancestral-therapy-with-kat-daou

July 11, 2025
The Jōrni Podcast
Episode 298 - Trading Burnout for Balance with Maddison Sutton

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

Burnout doesn’t always announce itself loudly. Sometimes it builds slowly, underneath a life that looks successful on the outside. In this episode, we explore what it feels like to hit that quiet breaking point and what it takes to start building something more sustainable in its place. Our guest shares her journey of leaving behind a fast-paced corporate career to create space for healing, reconnection, and a different kind of success.

We talk about the toll of constantly pushing through, and how nervous system awareness, mindset, and holistic care can begin to shift the pattern. This conversation is an invitation to check in with the pace we’re keeping and the pressure we’re carrying. It offers a reminder that balance isn’t something we find all at once but something we learn to return to, one choice at a time.

MADDISON SUTTON

Maddison Sutton is a Certified Integrative Health Coach and Functional Diagnostic Nutrition Practitioner who left a successful corporate career to help women heal from burnout and reconnect with their authentic selves. Through holistic wellness, nervous system regulation, and mindset shifts, Maddison empowers high-achieving women to step out of survival mode and into a life of flow, balance, and vitality.

RESOURCES
https://www.instagram.com/wellwithmaddison/
https://www.wellwithmaddison.com
The Flow Formula https://maddison-sutton.mykajabi.com/joinus-f7c083d1-ba36-45d9-9ddf-8c06764d9477

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-298-trading-burnout-for-balance-with-maddison-sutton