Shift Into Wellness – Details, episodes & analysis

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Shift Into Wellness

Amber Pachla

Health & Fitness

Frequency: 1 episode/25d. Total Eps: 75

Make a shift in your life that you will reap the benefits from forever....Shift Into Wellness. Join me, your host, Amber Pachla, and my amazing guests every week while we discuss all things health and wellness - nutrition, movement, mindset and spirituality.... to name a few.

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Apple Podcasts

🇨🇦 Canada - alternativeHealth
21/06/2026
#75
🇨🇦 Canada - alternativeHealth
30/05/2026
#66
🇬🇧 Great Britain - alternativeHealth
24/05/2026
#95
🇨🇦 Canada - alternativeHealth
07/05/2026
#95
🇨🇦 Canada - alternativeHealth
06/03/2026
#70
🇨🇦 Canada - alternativeHealth
26/02/2026
#69

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.instagram.com/amberpachla
75 shares
https://www.instagram.com/drlaurahughes
2 shares
https://www.instagram.com/nourishwithjass
1 share

https://www.rebeccaskay.com/&nbsp
2 shares
https://www.nourishwithjass.com/
1 share
https://juiceladycherie.com/
1 share

https://www.linkedin.com/in/amber-pachla-877b42204?utm_source=share_via&utm_content=profile&utm_medium=member_ios
7 shares

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RSS feed quality

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Score global : 63%

Publication history

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#59 - Sober Living

Season 3 · Episode 59

Thursday, February 19, 2026 • Duration 30:29

Going alcohol-free has been a great decision for me - and every time I bring it up on social, I hear from a LOT of people... sober curious, just curious lol, or on a similar path. I think evaluating our relationships with booze is always a good move. Today I chat about;

-Why I quit (again!)

-What makes someone an "alcoholic" and is it a bad word?

-Taking breaks

-Benefits of being alcohol-free

-Challenges of being alcohol-free

-Reflections and questions you can ask yourself about your relationship with alcohol

I love a good, non-judgmental conversation! Reach out any time!

Email me at amberpachla@yahoo.ca

or DM me on IG at Instagram

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#58 - Mindset Matters

Season 3 · Episode 58

Thursday, February 12, 2026 • Duration 16:19

I’m back baby! What better topic to speak on right now than mindset? I believe we need to focus on our mindset & positivity now more than ever. Today I’ll cover;

what is mindset?
is working on your mindset a priority in your life?
steps I take daily to work on my mindset
alignment
what lights you up?
boundaries
focus on what you are FOR, not what you are AGAINST
releasing limiting beliefs
confidence
spirituality

Thank you so much for being here 💕.

Reach out on IG at @amberpachla

https://www.instagram.com/amberpachla?igsh=MTFxbG9jdWw0aXE2dA%3D%3D&utm_source=qr

or email me at amberpachla@yahoo.ca

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#49 - Monogamy and Non-Monogamy with Rebecca S. Kay

Season 2 · Episode 49

Tuesday, May 17, 2022 • Duration 36:44

I am pleased to welcome back Rebecca S. Kay, sex educator and intimacy coach, to the podcast! Today we discuss a fascinating topic - Monogamy and Non-Monogamy:

- definitions of monogamy, non-monogamy, and polyamory

- are human beings meant to be monogamous?

- how working with a coach could help with the transition into a non-monogamous relationship

- why Western culture supports monogamy so much

- some advice from Rebecca

Resources mentioned: Sex at Dawn by Christopher Ryan and Cacilda Jetha, Sex at Dusk by Lynn Saxon, The Ethical Slut by Dossie Easton and Janet E. Hardy

Rebecca's website: https://www.rebeccaskay.com/

Reach out on Instagram at: https://www.instagram.com/amberpachla/

or email me at amberpachla@yahoo.ca

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla

https://linktr.ee/amberpachla

Work with me! One on one coaching spots available now. Book online at amberpachla.ca or DM/email.

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#48 - The Five Pillars of Optimal Health: Pillar Two - Movement

Season 2 · Episode 48

Wednesday, May 4, 2022 • Duration 14:39

In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment.

In part two today, I touch on Movement and it's absolute importance. Movement gives us:

- healthy joints, strong bones, good circulation, physical strength

- better sleep

- aids in mental health by releasing endorphins

Also some tips;

- listen to your body

- ladies, move according to your cycle if it feels good

-schedule movement and hold yourself accountable!

Reach out on Instagram at: https://www.instagram.com/amberpachla/ or email me at amberpachla@yahoo.ca

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla

https://linktr.ee/amberpachla

Work with me! One on one coaching spots available now. DM or email to book a discovery call! amberpachla.ca

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#47 - The Five Pillars of Optimal Health: Pillar One - Nutrition

Season 2 · Episode 47

Tuesday, April 26, 2022 • Duration 28:33

In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment.

The first part is on Nutrition and it's importance. Today I cover;

- the importance of understanding what you are putting into your body

- good nutrition looks different to everyone

- 80/20 rule

- the importance of eating real food

- developing long-term, sustainable habits is easier than you think!

Reach out on Instagram at: https://www.instagram.com/amberpachla/

or email me at amberpachla@yahoo.ca

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla

https://linktr.ee/amberpachla

Work with me! One on one coaching spots available now. DM or email to book a discovery call!

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#46 - The Connection Between Nature and Our Health

Season 2 · Episode 46

Tuesday, April 19, 2022 • Duration 35:59

Today I am joined by my longtime friend, Jessica Harrower. Jess is a self-proclaimed "hippie" and lover of nature. She works in it daily, teaching Outdoor Education through the Toronto School Board, delivering adventure and ecology-based programming to her students. Through her work, and all of her experiences interacting with and appreciating nature, she has really tapped into how much nature gives to us; in body, mind and spirit. Today we cover;

- some examples of how we can bring nature into our lives daily

- how nature can help us with our mental health and wellness

- nature gives us LIFE, in food, water, oxygen..

- how we can give back to Mother Nature

- tips and tricks to appreciate and utilize nature as much as possible for our health

Email Jess with any questions or just to connect: jessharrower@gmail.com

Reach out on Instagram at: https://www.instagram.com/amberpachla/

or email me at amberpachla@yahoo.ca

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla

https://linktr.ee/amberpachla

Work with me! One on one coaching spots available now. DM or email to book a discovery call!

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#45 - Solo - Five Ways to Bring Essential Oils into Your Home (and why you should!)

Season 2 · Episode 45

Wednesday, April 13, 2022 • Duration 34:00

Today I revisit one of my favourite topics - essential oils! As many of you know, I work with doTERRA essential oils and natural health products and absolutely LOVE the company and what it provides and stands for. Ensuring your essential oils are 100% pure and safe is of the utmost importance! Here are the FIVE ways you can bring essential oils into your home;

- Cleaning - replace chemical and toxic products with DIY cleaners & essential oils or with doTERRA's natural pre-made options

- Laundry - doTERRA's Abode line has laundry pods, add your favourite oil to your wool dryer balls

- Body - your skin is the largest organ of your body, be mindful of what you put on it! Add EO's to your skincare routine, haircare routine, or try doTERA's natural skin & haircare lines

- Air - diffusing oils can help detoxify the air in your home and provides an amazing substitute to toxic chemicals in candles/scentsys you may have in your home currently

- Internally - adding EO's to your water/hot water/tea can help your liver with detoxification, plus provide some flavour! I also like Ginger, Peppermint and Zengest in water/hot water for digestion, and Copaiba and Turmeric for inflammation.

Reach out on Instagram at: https://www.instagram.com/amberpachla/

or email me at amberpachla@yahoo.ca

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla

https://linktr.ee/amberpachla

Work with me! One on one coaching spots available now. DM or email to book a discovery call!

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#44 - Solo - Setting Yourself Up For Success

Season 2 · Episode 44

Tuesday, April 5, 2022 • Duration 21:45

Setting yourself up for success in health and wellness is not as hard as it's made out to be! Today I offer some tips and tricks I use to ensure I am living my best life and staying dedicated to nourishing my body, mind and spirit;

- schedule/plan workouts for the entire week

- meal and menu plan and grocery shop based around that

- do NOT beat yourself up about "falling off track" (aka - living and enjoying life!)

- make a list or journal on what makes you feel good and what doesn't

- the power of dedication

Reach out on Instagram at: https://www.instagram.com/amberpachla/

or email me at amberpachla@yahoo.ca

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla

https://linktr.ee/amberpachla

Work with me! One on one coaching spots available now. DM or email to book a discovery call!

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#43 - Leading with Soul & Spirituality with Kristi King Perras

Season 2 · Episode 43

Tuesday, March 29, 2022 • Duration 43:17

Today I chat with Kristi King Perras, a Multi-dimensional Soul Guide, Embodiment Mentor and CEO Coach for Spiritually led women. Kristi speaks to us today about the shift we are feeling - women coming into their power while embracing the Divine Feminine. She also touches on;

- her own journey and leaving the corporate, hustling lifestyle

- the meaning and importance of of Embodiment

- leading through the Divine Feminine

- Boundaries - the rise of female entrepreneurs

- words of wisdom for emerging entrepreneurs

Reach out to Kristi on Instagram: https://www.instagram.com/kristikingperras/

Work with Kristi: https://linktr.ee/kristikingperras

Reach out on Instagram at: https://www.instagram.com/amberpachla/

or email me at amberpachla@yahoo.ca

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla Work with me!

One on one coaching spots available now. DM or email to book a discovery call!

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#42 - Solo - Capacity

Season 2 · Episode 42

Tuesday, March 22, 2022 • Duration 17:22

Today I discuss Capacity and propose to you some questions around this;

- what is your capacity?

- are you full OR fulfilled?

- do you have something in your life you are passionate about?

- is your heart calling you to do something else, but you don't feel like you have the space or time?

We are all multi-faceted and have space for things we love and believe in. Be passionate. Recognize your capacity and ability to do what you want to do.

Check out this podcast: https://podcasts.apple.com/ca/podcast/awp-be-passionate/id1457882291?i=1000494732583

"Spring Blossom" blend - 3 drops Peppermint, 4 drops Grapefruit, 3 drops Clary Sage

Reach out on Instagram at: https://www.instagram.com/amberpachla/

or email me at amberpachla@yahoo.ca

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla

Work with me! One on one coaching spots available now. DM or email to book a discovery call!

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Shift Into Wellness – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Shift Into Wellness – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Instagram49

Other70

LinkedIn1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Instagram49

Other70

LinkedIn1