Explore every episode of the podcast Shift Into Wellness

Let's chat about all things Human Design! Today I am joined by Erin Claire Jones, an OG and trailblazer in the Human Design space - it is her I studied under & received my certification through. I thought there was no one better to introduce the audience to Human Design! I was a little excited so hopefully I don't sound too fan-girl lol!

Today Erin educates us on;

- what Human Design is

- the basics: Type, Strategy and Authority

- tangible first steps to living your life by design

- how understanding each other's design can help us

- living and acting in alignment & conditioning

-Profile lines

Work with Erin:

erin claire jones

Follow Erin on Instagram:

Instagram

Get her book - How do you Choose?

How Do You Choose?: A Human Design Guide to What's Best for You at Work, in Love, and in Life – Unlock Your Potential Through Type, Strategy, and Authority: Jones, Erin Claire: 9780063412774: Books - Amazon.ca

Let's connect!

Email me at amberpachla@yahoo.ca

Or DM me on Instagram:

Instagram

I am now offering Human Design Readings! Book in here:

https://calendly.com/amberpachla8/30min

Today I sit down with Cherie Calbom, certified nutritionist, best-selling author, and advocate of healing through whole foods. Cherie's new book, The Truth About Seed Oils, is educational and a great was for us to really understand how processed and disruptive seed oils can be to our health.

Cherie educates us today on;

- what seed oils are and how they came to be (this will blow your mind!)

- the manufacturing process and why it is harmful to our health

- long term effects of heavy seed oil consumption & how they contribute to heart disease, obesity & other ailments

- healthy alternatives

- what you can expect after making healthy swaps in oils

Get Cherie's new book here: The Truth About Seed Oils: How the "Heart-Healthy" Myth Made Us Sick―and How to Heal with Real Fats: Werner-Gray, Liana, Calbom, Cherie: 9781631441004: Books - Amazon.ca

Follow Cherie on Instagram: Instagram

Access Cherie's app on her website: Home - The Juice Lady, Cherie Calbom, MS

Let’s connect!

Email me at amberpachla@yahoo.ca

or DM me on Instagram: Instagram

I’m on LinkedIn!

https://www.linkedin.com/in/amber-pachla-877b42204?utm_source=share_via&utm_content=profile&utm_medium=member_ios

Do you ever consider the thoughts that lead your days? If they are largely positive or negative? If they are good for you or perhaps bringing you down?

Today in this quick solo episode I talk about the “what you think about expands” theory:

•the law of attraction

•sources & books I love

•negative thoughts lead to more negativity on your life (and vice versa with positive thoughts!)

•starting your day with gratitude

•honouring sad or “negative” feelings

•imagery, mediation and visualization

•it starts with awareness!

•practice, practice, practice

Let’s connect!

Email me at amberpachla@yahoo.ca

Or DM me on Instagram:

https://www.instagram.com/amberpachla?igsh=MTFxbG9jdWw0aXE2dA%3D%3D&utm_source=qr

I’m on LinkedIn!

https://www.linkedin.com/in/amber-pachla-877b42204?utm_source=share_via&utm_content=profile&utm_medium=member_ios

Today I chat with my Naturopathic Doctor, Dr. Bridget McMaster, about exactly what naturopathic medicine is - and why you could consider an ND!

Today we cover;

- naturopathic medicine

- 'holistic' approach to health

- if GP's and ND's work together and why

- what ND's can offer us

- who is the right (and wrong!) fit for an ND

Follow Dr. Bridget on Instagram:

InstagramWork with Dr. Bridget:

Dr. Bridget McMaster, ND - Collingwood Naturopathic Doctor

Let's connect!

Email me at amberpachla@yahoo.ca

or DM me on Instagram:

Instagram

Today I welcome Functional Nutritionist Cindy Dupuie to the show to discuss all things HRT - a very important topic for women and one that needs more attention, IMO!

Today we cover;

- brief overview on what happens to women's hormones during perimenopause and beyond

- what is HRT?

- different types of HRT

- why it has been fear-mongered in the past

- who HRT is for

- when to consider starting HRT & when to stop

- the importance of advocating for yourself

- why spending money on your health is important

The more attention brought to women's health, the better.

Follow Cindy on Instagram:

Instagram

Work with Cindy:

You Deserve Better Health - Functional Medicine Nutritionist

Let’s connect!

Email me at amberpachla@yahoo.ca

or DM me on Instagram:

Instagram

Let’s connect on LinkedIn!

https://www.linkedin.com/in/amber-pachla-877b42204?utm_source=share_via&utm_content=profile&utm_medium=member_ios

Boundaries are such an important piece of keeping your mind right & releasing toxic & negative behaviours. I feel it’s a very important topic to discuss, and one I continue to learn about and strive toward mastering!

Today I cover;

•what boundaries are

•how to determine when and why you should set boundaries

•the difficulty of sticking to boundaries

•other people’s feelings/projections around boundaries

•releasing guilt

•being your best self for you and those around you

Let’s connect!

Email me at amberpachla@yahoo.ca

Or DM me on Instagram at

https://www.instagram.com/amberpachla?igsh=MTFxbG9jdWw0aXE2dA%3D%3D&utm_source=qr

I’m on LinkedIn!

https://www.linkedin.com/in/amber-pachla-877b42204?utm_source=share_via&utm_content=profile&utm_medium=member_ios

Who HASN’T had the sh*t hit the fan at least once in their lives? If you haven’t, congrats - for real! lol! The shit hit the fan for me hard last week, and although I’m not through it yet, I wanted to address it & how I’ve been managing to stay sane throughout it.

• ​things happen all at once sometimes
• ​is it a test?
• ​putting the mindset work into action
• ​asking for help if it’s available
• ​SLEEP
• ​it’s okay to put things in your life on hold!
• ​practice gratitude during the sh*t storm, you’ll feel better for it
• ​look for the good. It’s there
• ​this too shall pass!

Holler at me & let’s connect about times the sh*t hit the fan, and how you coped.

Let’s connect!

Email me at amberpachla@yahoo.ca

Or DM me on IG:

https://www.instagram.com/amberpachla?igsh=MTFxbG9jdWw0aXE2dA%3D%3D&utm_source=qr

Let’s connect on LinkedIn!

https://www.linkedin.com/in/amber-pachla-877b42204?utm_source=share_via&utm_content=profile&utm_medium=member_ios

Today I am chatting with Shauna Myton - holistic health coach, Reiki Master, and intuitive healer. I love this conversation as it gives us insights to a whole other world & realm of healing and 'self care' if you will.

Shauna educates us on;

- what Reiki actually is & who it is for

- how and why she incorporates intuitive healing into her practice

- common misconceptions surrounding Reiki and energy work

- what 'issues' and ailments reiki can help with

- the short and long term effects of reiki and energy healing

Follow and/or DM Shauna on Instagram:

Instagram

Work with Shauna: Find Her | Connect with Trusted Healers & Holistic Practitioners

Let’s connect!

Email me at amberpachla@yahoo.ca

Or DM me on Instagram:

Instagram

Let’s connect on LinkedIn!

https://www.linkedin.com/in/amber-pachla-877b42204?utm_source=share_via&utm_content=profile&utm_medium=member_ios

This is a short but sweet (okay, maybe not THAT sweet lol) solo ep reminding you that you are capable, worthy and meant for big things!

Limiting beliefs exist in all of us, and they have no business guiding our mindset or our actions (or lack there of).

Consider what yours are. Sit with them. Then tell them to FO. Release them.

Let’s connect! Email me at amberpachla@yahoo.ca

Or DM me on IG:

https://www.instagram.com/amberpachla?igsh=MTFxbG9jdWw0aXE2dA%3D%3D&utm_source=qr

I’m now on LinkedIn! Let’s connect there too!

https://www.linkedin.com/in/amber-pachla-877b42204?utm_source=share_via&utm_content=profile&utm_medium=member_ios

Today I am joined by women's health coach, author and FIFTEEN TIME Iron man competitor, Jen Rulon, to discuss all things women's health and how we can be treating ourselves with the love and nourishment that will lead to longevity in our lives.

Today Jen shares with us her four pillars for peak health in detail;

- Movement

- Metabolism (not what you think!)

- Mindset

- Meaning

Loads of valuable information and tangible tips in this ep! Let me know what your key take aways are!

Work with Jen: Midlife Reinvention Coaching for Women | Rise Strong with Jen RulonFollow Jen on Instagram: Instagram

Let's connect! Email me at amberpachla@yahoo.ca or

Follow me on Instagram: Instagram

Today I am joined by Dr. Anu Sidhu, a Family Practice & Lifestyle Medicine doctor. Anu is passionate about health in general, but has a particular interest in helping women learn (and manage) PCOS - Polycystic Ovary Syndrome), which this episode focuses on today.

Dr. Anu educates us on;

- what PCOS is

- different types of PCOS (who knew?!)

- the fact that 70% of women with PCOS are UNDIAGNOSED!

- symptoms to looks out for

- how to diagnose

- tangible tips to help you feel your best

Follow Dr. Anu on Instagram:

Instagram

Check out her Youtube page:

Anu Sidhu, MD - YouTube

Let's connect! DM me on Instagram:

Instagram

Or email me at amberpachla@yahoo.ca

Today is a short & sweet solo episode about giving yourself permission to try new things, pivot and change. If this is something that you've been considering - I hope this ep helps and gives you the push you need!

Today I cover;

- why as a Manifesting Generator (in Human Design) I am meant to pivot and do things that light me up (this could be you!)

- top three reasons we are afraid of change

- how we make decisions

- releasing limiting beliefs

- why being 'selfish' is important and necessary

- living in alignment

Please share this episode if you know anyone this will speak to! It's an important message & people should know they are not alone in their fears and hesitations.

Let's connect! Email me at amberpachla@yahoo.ca

or DM me on Instagram:

Instagram

In today's episode I chat all things astrology with astrologer, creative mind & entrepreneur, Kenzie McGowan. She helps debunk myths surrounding astrology, and explains why she thinks the Cosmos are the perfect guides for us right now.

Today we cover;

- what people THINK their sun sign (zodiac sign) means, versus what it actually encompasses

- why you should learn your Rising sign (Ascendant) and follow horoscopes with that sign

- looking up your birth chart

- defending astrology's validity to non-believers

- how you can work with your Planetary Ruler and why this can be the most helpful tool for your astrological journey

Look up your birth chart here: Free Astrology 2026, Online Horoscopes | Astro-Seek.comFollow Kenzie on Instagram: InstagramAnd her business page:Instagram

Work with Kenzie: Events in Collingwood Ontario | Tarot, Astrocartography, Moon Magic — Flamingo ParkLet's connect! Email me at amberpachla@yahoo.ca

or DM me on Instagram at (1) Instagram

Today I chat with Jaime Hawryluk, a Registered Nurse and women's hormone health educator about all things hormones - and how we can best navigate perimenopause.

Today we cover;

- the basics - what ARE hormones? How do they work and how do they affect us?

- why has there been such a lack of education surrounding women's hormone health in the past?

- how can young women support their hormone health throughout their lives?

- what is perimenopause and when does it start?

- tangible tips to help women navigate perimenopause

- Hormone Replacement Therapy (HRT)

- how to seek help if you need it

I hope this episode brings awareness, knowledge and ideas to female listeners. This is an important conversation and topic and the more we ask questions and share information, the healthier we will be as women.

Follow or DM Jaime on Instagram: Instagram

Work with Jaime: Jaime Hawryluk

Let’s connect! Email me at amberpachla@yahoo.ca

or DM me on Instagram at (1) Instagram

First - please excuse my use of the word “divulge” instead of “indulge” TWICE. I swear perimenopause brain gets the best of me sometimes 😭.

Today I am sharing my GLP1 journey and the positive effects it has made in my health the past year. I have never been one to hide or feel ashamed of anything I do in life (not sure if that's a good or bad thing, lol), and I see SO much information, misinformation and all things in between online these days surrounding this topic. I felt called to share, so here it is! Today I share;

- what led me to even consider adding a GLP1 to my health & wellness tool box

- my GP's reaction when I inquired about it and voiced concerns about my weight and lethargy

- how I acquired and how I pay for my GLP1

- results and side effects

- (for me) the importance of not solely relying on the medication for weight loss & continuing to incorporate healthy daily habits and routines

- positive potential benefits coming out in research

- not being concerned with the nay-sayers or uneducated opinions

I feel like a million bucks again. I am happy to chat more and share what I can if you are also at your wits end and considering a GLP1 as an option. Reach out anytime. Remember, do things for YOU, and don't worry about other peoples thoughts & opinions!

Let's connect! Email me at amberpachla@yahoo.ca

or DM me on Instagram at Instagram

Today I welcome Jordana Levine to the podcast! Jordana is an Akashic records reader, energy healer, intuitive coach and holistic nutritionist here in Collingwood. Today she talks to us about;

- what energy healing entails

- what Akashic records are, how she accesses them, and how they can help you learn and heal

- connecting with Spiritual guides

- intuition & how you can tap into yours

- releasing emotions and blocks to allow more into your life

Follow Jordana on Instagram:Instagram

Work with Jordana: Intuitive Coaching | Rooted By Jordana

Email me at amberpachla@yahoo.ca

or follow/DM me on Instagram at

Instagram

Going alcohol-free has been a great decision for me - and every time I bring it up on social, I hear from a LOT of people... sober curious, just curious lol, or on a similar path. I think evaluating our relationships with booze is always a good move. Today I chat about;

-Why I quit (again!)

-What makes someone an "alcoholic" and is it a bad word?

-Taking breaks

-Benefits of being alcohol-free

-Challenges of being alcohol-free

-Reflections and questions you can ask yourself about your relationship with alcohol

I love a good, non-judgmental conversation! Reach out any time!

Email me at amberpachla@yahoo.ca

or DM me on IG at Instagram

I’m back baby! What better topic to speak on right now than mindset? I believe we need to focus on our mindset & positivity now more than ever. Today I’ll cover;

• ​what is mindset?
• ​is working on your mindset a priority in your life?
• ​steps I take daily to work on my mindset
• ​alignment
• ​what lights you up?
• ​boundaries
• ​focus on what you are FOR, not what you are AGAINST
• ​releasing limiting beliefs
• ​confidence
• ​spirituality

Thank you so much for being here 💕.

Reach out on IG at @amberpachla

https://www.instagram.com/amberpachla?igsh=MTFxbG9jdWw0aXE2dA%3D%3D&utm_source=qr

or email me at amberpachla@yahoo.ca

Today I welcome Jass Stupak to the show! Jass is a Holistic Nutritionist & Herbalist who specializes in bloat, candida and parasites. Today Jass educates us on; 

- what causes bloat and why it is so common 

- parasites, cleanses and benefits of cleanses 

- what Candida is and how we can detect it 

- the importance of oral care 

Follow Jass on Instagram: Candida + Bloat Nutritionist (@nourishwithjass) • Instagram photos and videos

Check out her Leaves teas: Bloat Free Tea (@digestleaves) • Instagram photos and videos

Work with Jass: Nourish With Jass | From Bloated To Blissful

Jass' podcast: the nourished podcast on Apple Podcasts

Reach out on Instagram at: Amber Pachla (@amberpachla) • Instagram photos and videos

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils:  my.doterra.com/amberpachla

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call! 

Amber Pachla | Health Coaching + Essential Oils

Today I welcome Julie Daniluk to the podcast! Julie is an award-winning author, nutrition expert and TV host. Today she educates us on Inflammation - what it is, ways to decrease it, and signs to look for. We also discuss the dangers refined sugars present to our health, and substitutions we can make so we don't miss it!  

What we cover;  

- How we can detect inflammation in our bodies  

- The four "I's" - injury, infection, imbalance, irritation  

- Benefits you can expect when you lose inflammation  

- Why we need to ditch refined sugars from our diets & what we can use to replace it as sweeteners  

Check out Julie's books, "Thrive with Julie" support group, her website, and say 'hello' on Instagram:  

Become a Member of Meals That Heal Thrive Hive (juliedaniluk.com)  

Julie Daniluk, Nutritionist (@juliedaniluk) • Instagram photos and videos

Reach out on Instagram at: https://www.instagram.com/amberpachla/  

or email me at amberpachla@yahoo.ca  

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla  

https://linktr.ee/amberpachla  

Work with me! One on one coaching spots available now. DM or email to book a discovery call!  

amberpachla.ca

Today I welcome Amanda Hinman to the podcast. Amanda is a Functional Medicine Health Consultant and founder of the Hinman Holistic Health Institute. Amanda specializes in helping successful women between the ages of 40-60 who are struggling with hormone imbalance and exhaustion to heal naturally and gain 3 hours of energy every day so they can maximize their impact on their careers and family. 

Today she goes through her signature talk with us, "Five Things You Do Every Day That Affect Your Hormones" and touches on the importance of: 

- morning minutes 

- skincare & beauty products that may contain toxic chemicals and may be mimicking estrogen  

- giving attention to your breath  

- eating hygiene  

- mindset  

Hormone HealthKit and Assessment - https://hinman-holistic.squarespace.com/hormone-health-kit 

3 Steps to Decrease Bloating in 5 Days - https://hinman-holistic.squarespace.com/decrease-bloating 

EWG Skin Deep® Cosmetics Database 

Find Amanda on her website: http://www.hinmanholistic.com/ 

or reach out to her on Instagram: Founder of Hinman Holistic Health, Speaker, Author, (@hinmanamanda) • Instagram photos and videos 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call! amberpachla.ca

I'm back with Season Three! Welcome back and thanks for being here :)

Today I discuss why I love resets. Resets can look different for everyone, whether your goal is better sleep, to lose weight, increase energy.....the list goes on. I offer some tips & tricks that work for me when I "reset", as well as some ideas on things to consider when planning a reset.

- checking in with your mind, body and energy levels relatively frequently

- evaluating your habits and routines and what is/isn't working for you

- the importance of planning & prepping and setting yourself up for success

- assessing the 5 Pillars for Optimal Health; - nutrition, hydration, movement, sleep and environment

Reach out on Instagram at: https://www.instagram.com/amberpachla/

or email me at amberpachla@yahoo.ca

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla

https://linktr.ee/amberpachla

Work with me! One on one coaching spots available now. DM or email to book a discovery call! amberpachla.ca

In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment. 

In part five today, I discuss the importance of our environment. Setting yourself up for success and support is ESSENTIAL for optimal health and longevity in healthy practices. Environment includes the physical space around us, as well as people and relationships. Today I touch on; 

- if our environment supports our choices, the easier it is to make these choices 

- setting up every room in your house for success (declutter, organize) 

- choosing the right environment for movement  

- the importance of routine - meal prep and planning 

I hope you get some takeaways that you can incorporate into your own lives and routines! 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call! amberpachla.ca

Today I chat with Farrah Alhalwahi, a Pre & Post-Natal Health Coach based in Bahrain. Farrah helps women with their wellbeing journey, from conception to post delivery. Today we discuss the importance of; 

- nutrition 

- movement 

- breathing techniques 

- listening to your body 

- preparing ahead of conception 

- modifying movement & nutrition to suit you, your body and your lifestyle 

Reach out to Farrah on Instagram: https://www.instagram.com/shape.up.with.farrah/ 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call! 

amberpachla.ca

In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment. 

In part four today, I discuss the importance of sleep. Sleep can be argued as the MOST important component to optimal health for many reasons; 

- sleep affects our cognitive function 

- sleep affects almost every tissue and system of the body  

- sleep rules our recovery and metabolism  

- getting enough sleep helps us regulate hormones, balance blood sugar, increase our energy 

- sleep affects our mood and productivity...and decision making! 

I also give some suggestions to try to build a sleep routine/ritual and discuss practices that work for me. 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call!  

amberpachla.ca

In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment. 

In part three today, I discuss the importance of hydration for your body and health; 

- every function of the body uses water 

- water helps with hunger and satiety 

- the importance of hydration for bowel movements and elimination 

- alcohol & caffeine in moderation (dehydrating) 

- filtered water and suggested drinking vessels 

Recommendations: https://www.doterra.com/CA/en/p/yarrow-pom-oil 

https://berkeywaterfiltercanada.ca/ 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call! 

amberpachla.ca

I am pleased to welcome back Rebecca S. Kay, sex educator and intimacy coach, to the podcast! Today we discuss a fascinating topic - Monogamy and Non-Monogamy: 

- definitions of monogamy, non-monogamy, and polyamory 

- are human beings meant to be monogamous? 

- how working with a coach could help with the transition into a non-monogamous relationship 

- why Western culture supports monogamy so much 

- some advice from Rebecca  

Resources mentioned: Sex at Dawn by Christopher Ryan and Cacilda Jetha, Sex at Dusk by Lynn Saxon, The Ethical Slut by Dossie Easton and Janet E. Hardy 

Rebecca's website: https://www.rebeccaskay.com/ 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. Book online at amberpachla.ca or DM/email.

In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment. 

In part two today, I touch on Movement and it's absolute importance. Movement gives us: 

- healthy joints, strong bones, good circulation, physical strength 

- better sleep 

- aids in mental health by releasing endorphins 

Also some tips; 

- listen to your body  

- ladies, move according to your cycle if it feels good 

-schedule movement and hold yourself accountable! 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call! amberpachla.ca 

In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment. 

The first part is on Nutrition and it's importance. Today I cover; 

- the importance of understanding what you are putting into your body 

- good nutrition looks different to everyone  

- 80/20 rule 

- the importance of eating real food 

- developing long-term, sustainable habits is easier than you think! 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call!

Today I am joined by my longtime friend, Jessica Harrower. Jess is a self-proclaimed "hippie" and lover of nature. She works in it daily, teaching Outdoor Education through the Toronto School Board, delivering adventure and ecology-based programming to her students. Through her work, and all of her experiences interacting with and appreciating nature, she has really tapped into how much nature gives to us; in body, mind and spirit. Today we cover; 

- some examples of how we can bring nature into our lives daily  

- how nature can help us with our mental health and wellness 

- nature gives us LIFE, in food, water, oxygen.. 

- how we can give back to Mother Nature 

- tips and tricks to appreciate and utilize nature as much as possible for our health 

Email Jess with any questions or just to connect: jessharrower@gmail.com 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call!

Today I revisit one of my favourite topics - essential oils! As many of you know, I work with doTERRA essential oils and natural health products and absolutely LOVE the company and what it provides and stands for. Ensuring your essential oils are 100% pure and safe is of the utmost importance! Here are the FIVE ways you can bring essential oils into your home; 

- Cleaning - replace chemical and toxic products with DIY cleaners & essential oils or with doTERRA's natural pre-made options 

- Laundry - doTERRA's Abode line has laundry pods, add your favourite oil to your wool dryer balls 

- Body - your skin is the largest organ of your body, be mindful of what you put on it! Add EO's to your skincare routine, haircare routine, or try doTERA's natural skin & haircare lines 

- Air - diffusing oils can help detoxify the air in your home and provides an amazing substitute to toxic chemicals in candles/scentsys you may have in your home currently 

- Internally - adding EO's to your water/hot water/tea can help your liver with detoxification, plus provide some flavour! I also like Ginger, Peppermint and Zengest in water/hot water for digestion, and Copaiba and Turmeric for inflammation. 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call!

Setting yourself up for success in health and wellness is not as hard as it's made out to be! Today I offer some tips and tricks I use to ensure I am living my best life and staying dedicated to nourishing my body, mind and spirit; 

- schedule/plan workouts for the entire week 

- meal and menu plan and grocery shop based around that 

- do NOT beat yourself up about "falling off track" (aka - living and enjoying life!) 

- make a list or journal on what makes you feel good and what doesn't  

- the power of dedication 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla

Work with me! One on one coaching spots available now. DM or email to book a discovery call!

Today I chat with Kristi King Perras, a Multi-dimensional Soul Guide, Embodiment Mentor and CEO Coach for Spiritually led women. Kristi speaks to us today about the shift we are feeling - women coming into their power while embracing the Divine Feminine. She also touches on; 

- her own journey and leaving the corporate, hustling lifestyle 

- the meaning and importance of of Embodiment 

- leading through the Divine Feminine 

- Boundaries - the rise of female entrepreneurs 

- words of wisdom for emerging entrepreneurs 

Reach out to Kristi on Instagram: https://www.instagram.com/kristikingperras/ 

Work with Kristi: https://linktr.ee/kristikingperras 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla Work with me! 

One on one coaching spots available now. DM or email to book a discovery call!

Today I discuss Capacity and propose to you some questions around this; 

- what is your capacity? 

- are you full OR fulfilled? 

- do you have something in your life you are passionate about? 

- is your heart calling you to do something else, but you don't feel like you have the space or time? 

We are all multi-faceted and have space for things we love and believe in. Be passionate. Recognize your capacity and ability to do what you want to do. 

Check out this podcast: https://podcasts.apple.com/ca/podcast/awp-be-passionate/id1457882291?i=1000494732583 

"Spring Blossom" blend - 3 drops Peppermint, 4 drops Grapefruit, 3 drops Clary Sage 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call!

Today my guest is Dr. Barb Woegerer, a Naturopathic doctor who specializes in women's health, stress management and inflammatory conditions. She also spends a great deal of her time educating people on the importance of magnesium and why we need to add this mineral to our health toolbox. Today she helps us understand: 

- what magnesium is and why we need it 

- how it affects our bodily functions (sleep, energy, etc) 

- why it is particularly important for women 

- the different types of magnesium 

- sources of magnesium from food 

- the importance of testing and bloodwork 

Follow Dr. Barb on Instagram for educational posts and knowledge: https://www.instagram.com/drbarbwoegerer/ 

Work with Dr. Barb: https://www.barbwoegerer.com/ 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call!

I'm back today with another solo episode, this time about CONFIDENCE - a topic I believe should be talked about and focused on more; 

- How do you view confidence? 

- Confidence CAN be learned 

- Trusting in yourself and your decisions brings confidence 

- Confidence in health and lifestyle 

- Losing any self-limiting beliefs 

- The connection between Support and Confidence 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla

Work with me! One on one coaching spots available now. DM or email to book a discovery call!

Today I speak with Naz Grimley, Certified Holistic Nutrition & Health Coach and Personal Trainer. Naz empowers women by equipping them with the knowledge they need to heal and rebel against societal standards telling them how they should eat, look and speak so they can level up in life. 

Today we discuss; 

- Naz' personal health journey and why she is so passionate about helping other women feel their best 

- what "Rebellious Health" entails 

- why she encourages "Radical Self Love" 

- Cycle Syncing 

- other tips & tricks to feeling your best! 

Reach out to Naz on Instagram: https://www.instagram.com/nazgrimley/ 

Work with Naz: https://www.nazgrimley.com/ 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla

Support is a topic I have wanted to cover for months, and I finally am! It's really SUCH a key ingredient in wellness - mental health, happiness, and stability. Today I cover; 

- why support and asking for support is important 

- why you should remove yourself from situations in which you feel you are not being supported 

- aligning yourself with like-minded people 

- advocate for yourself and stand in your power 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla

Today is a solo episode, which I plan to do a lot more of in the coming months. I've got a lot to say, share and teach, and I hope you are here for it! In today's episode, I speak to how important it is not to put yourself on the back burner. Many of us, particularly WOMEN, put everyone in our lives first, and forget about making ourselves feel good. 

I am here today to remind you that you are WORTH IT! The happier you are, and the more you take care of and invest in yourself, the more positive energy and love you will project onto others! I also talk about how I have invested in myself, and how self improvement, the power of positivity and the belief that there is more for me has transformed my mindset and energy. 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla

Today Alyssa Labrecque joins me on the podcast! Alyssa is an RHN and gut health expert, having helped thousands of people overcome ailments, symptoms and diagnoses pertaining to the gut. She is affectionately referred to as the "Queen of Poop", and she really delivers for us today. Topics covered include; 

- what is good gut health and why is it so important?  

- symptoms of poor gut health 

- why gas & bloating are not normal! 

- how gut health can affect your hormones 

- and much more. 

Say hi to Alyssa on Instagram at: https://www.instagram.com/alyssalabrecquegutexpert/ 

Work with Alyssa: https://www.alyssalabrecque.com/ 

Join her Facebook group: https://www.facebook.com/alyssa.labrecque.5 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla

Today I am joined by Dan Visentin, a fitness entrepreneur who owns/co-owns and oversees multiple businesses, along with mentoring gym and studio owners all over the world. Dan speaks with me candidly today on topics of the utmost importance right now;  

- the importance of long-term health and fitness 

- why we are being given short-term tools for our health and wellness by the mainstream media 

- the effect lockdowns and the Pandemic have had on mental health  

- what community means to people  

- how we can support each other 

Reach out to Dan whether you agree or disagree with what he said: dan@416fitnessclub.com 

Check out 416 for a workout if you're downtown Toronto: https://416fitnessclub.com/ 

or follow along on Instagram: https://www.instagram.com/416fitnessclub/ 

Check out Greenlight Personal Training if you're in Oakville, Ontario or Scottsdale, Arizona: https://greenlightpersonaltraining.com/# 

Check out Bodzii: https://www.bodzii.com/ 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla

Today I talk with my friend Lindsay Masterson - mom, wife and entrepreneur. Lindsay harnesses positive energy in many ways - through her career, spirituality, self care practices and interactions with friends and family. She is an Area Manager with Arbonne, and has qualified for National VP - quite a feat in the mere two years she has embraced the company and Multi Level Marketing. 

Today Lindsay and I talk about: 

- the importance of working on your mindset 

- the power of positivity 

- how working from home can be possible and fulfilling  

- leadership 

Reach out to Lindsay: https://www.instagram.com/lindsaymasters16/ 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla

Today I chat with Catharine Arnston, founder of Energy Bits - a company that sells and promotes Spirulina and Chlorella algae - some of the most alkaline and nutrient dense foods in the world. 

Today Catharine schools us (lol!) on: 

- what algae is and it's benefits 

- the difference between Spirulina and Chlorella 

- why we should incorporate algae into our daily lives 

- who can benefit from consuming Energy Bits products and more! 

Use code SHIFT to receive 20% off your Energy Bits order: https://www.energybits.com/ 

Follow Catharine and Energy Bits on Instagram: https://www.instagram.com/energybits/ 

Additional resources: https://visuals.energybits.com/media/pdf/why-the-world-needs-algae.pdf 

https://visuals.energybits.com/articles/mother-natures-original-solution-for-wellness.pdf 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

Have you ever considered working with a Spiritual Healer? Someone who can connect with higher powers and the Universe? Today I chat with Heather Lee Kemp, who does just this! Today we talk about Heathers journey, who she connects with, how healing can come through working on a Spiritual level, and what it means to hear what you are READY to hear. 

Reach out to Heather on Instagram: https://www.instagram.com/heatherleekemp/ 

Work with Heather: https://www.heatherleekemp.com/ 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

Pregnancy loss, miscarriage, and infertility affect SO MANY women and families. Today I speak with Ariel Ng, author of "Through, Not Around" - a book full of stories about this very topic from different women about their own journeys with their struggles. Ariel opens up and is very vulnerable today and I appreciate this immensely. My goal with this episode is to bring awareness to this topic, and let women know they are not alone, nor should they ever feel ashamed.

Ariel's book: https://www.amazon.ca/Through-Not-Around-Infertility-Pregnancy/dp/1459742966 

Reach out to Ariel on Instagram: https://www.instagram.com/mamma_ariel/ 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

Today CPT and Anti-Diet Coach Racquel Wallen chats with us about Intuitive Eating, diet culture, and the importance of listening to your bodies hunger cues. Today Racquel informs us on;

- the dangers of diet culture 

- intuitive eating 

- finding movement you love 

- fat ally-ship 

- body acceptance and confidence 

Reach out to Racquel on Instagram: https://www.instagram.com/racquelchris/ 

Work with Racquel: https://www.thefitrac.com/ 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Work with me! Lose weight and develop life changing health and wellness habits for long term success - book your free 45 minute consultation today! Email or DM me to book. 

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

Today I chat with Chris Swail, Health & Life Coach and host of the "A Little Bit Better" podca st! Chris has a lot of fantastic insight on mindset, and today we talk about a few things, mainly how to take small steps to achieve big goals. 

-tools you can use to achieve big goals 

- why small steps work 

- making and breaking habits 

- why we use excuses and how to recognize this 

Reach out to Chris on Instagram: https://www.instagram.com/thisisalittlebitbetter/ 

Work with Chris: https://www.alittlebitbetter.ca/ 

Listen to Chris' podcast!: https://podcasts.apple.com/ca/podcast/a-little-bit-better/id1524520825 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Work with me! Lose weight and develop life changing health and wellness habits for long term success - book your free 45 minute consultation today! Email or DM me to book. 

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

Today Samantha Lee Wright joins me to talk all things essential oils for children! Sam is the host of the World's number one rated essential oils podcast, 'The Essential Oil Revolution' and is a leader with Young Living Essential Oils. She is also a wife and mom who incorporates essential oils into her family's lifestyle daily. 

Today Sam shares with us;

 - the importance of safety and quality when choosing essential oils 

- tips to get your family to embrace the lifestyle! 

- diluting measurements for children of every age group

 - blends and oils for kids for sleep and calming 

- essential oils during and after pregnancy  

Check out the Essential Oil Revolution podcast: https://revolutionoilspodcast.com/ 

Say hi to Sam on Instagram: https://www.instagram.com/samleewright/ 

Check out her Website: https://samanthaleewright.com/ 

Check out Sam's Essential Oils & Pregnancy Guide: https://samanthaleewright.com/news/essential-oils-for-pregnancy

 Purchase her "Kids and Safe Uses of Essential Oils" EBook for $1.99!: https://revolutionoilspodcast.com/shop-list/9v56z3knzg8p6d7hojqoc36hvqn8qy 

Reach out on Instagram at: https://www.instagram.com/amberpachla/

or email me at amberpachla@yahoo.ca

 Work with me! Lose weight and develop life changing health and wellness habits for long term success - book your free 45 minute consultation today! Email or DM me to book. 

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

Today I go through steps I plan to take this fall & winter to beat the Winter Blues. I touch on 5 things:

1) Vitamin D 

2) Fresh Air & Getting Outside 

3) Movement 

4) Red Light Therapy 

5) Essential Oils (of course!) 

Also, talk to someone if you are suffering from Seasonal Affective Disorder or the Winter Blues! 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Work with me! Lose weight and develop life changing health and wellness habits for long term success - book your free 45 minute consultation today! Email or DM me to book. 

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

Today I chat with Rebecca S. Kay about sex and intimacy! Sex is something that should be talked about, since it is such a huge part of human existence (in my opinion!). Rebecca is a sex educator and intimacy coach with over 10 years experience in the field of sexuality. Through talk sessions and body-based practices, Rebecca helps clients overcome sexual challenges, explore their authentic sexual selves, and deepen their interpersonal relationships. She offers both online and in-person sessions from her office in west-end Toronto. 

Today we discuss: 

- intimacy 

- overcoming hurdles in sexuality 

- mindful masturbation 

- female orgasm 

- rekindling desire in long-term relationships 

Work with Rebecca: https://www.rebeccaskay.com/ 

Try out Rebecca's workshop on November 25th: https://www.rebeccaskay.com/events/the-intentional-threesome 

Rebecca will be at Oasis in Toronto on November 6th: https://members.oasisaqualounge.com/sessions/new#event_flyout 

Information on Masters & Johnson 'Sensate Focus': https://www.smsna.org/patients/did-you-know/what-is-sensate-focus-and-how-does-it-work 

Read 'Come As You Are' by Emily Nagoski: https://www.emilynagoski.com/ 

Check out Esther Perel: https://www.estherperel.com/ 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Work with me! Lose weight and develop life changing health and wellness habits for long term success - book your free 45 minute consultation today! Email or DM me to book. 

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla