She Grabs The Mic – Details, episodes & analysis

This week, Elayne Fluker joins us for a super empowering convo just ahead of International Women's Day. We dive into overcoming the fear narrative and accelerating action in our lives by dropping resistance mindset and asking for support. If you're looking for guidance during these radical times and in everyday life, grab your headphones babe, we've got you.  

Meet Our Guest

Elayne Fluker is the creator and host of the Support Is Sexy podcast, author of the book Get Over I Got It, a celebrated speaker, and executive coach who teaches women how to make empowered asks to stress less and thrive more in life and at work. 

Visit Elayne's website to learn more about her book, her podcast, and her work: https://elaynefluker.com/

Heartfelt gratitude to @Requisit for their original music featured on this podcast. Listen to their newest album, A Secret Third Thing on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM

Please share the love. Tap the follow button on your phone. Drop a 5-star rating and review telling me why you listen.

Learn about me and my work. https://colebakerbagwell.com/

Emotional reactivity is part of being human. Even so, it can lead to a series of regrettable, wtf, "oh shit"thoughts that hijack your clarity, objectivity and your life.

This week, we're taking a look at what's under the hood of emotional reactivity to help you respond more mindfully. You'll leave this episode with two powerful practices that will help you develop your emotional regulation muscle and meet every moment with more clarity, ease, and control-from the bedroom to the boardroom.

Heartfelt gratitude to @Requisit for their original music featured on this podcast. Listen to their newest album, A Secret Third Thing on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM

Please share the love. Tap the follow button on your phone. Drop a 5-star rating and review telling me why you listen.

Learn about me and my work. https://colebakerbagwell.com/

Have you ever wondered about your tendency to feel moody or grouchy? Your entrepreneurial drive or creativity? Why you experience depression, low energy, or struggle with an addiction?

This week, we're hosting Dr. J Dunn who will answer questions like these.
She's here to share her exciting discoveries about our genetic blueprint to empower us, give us hope, and better understand why we are, the way we are.

You'll learn:
1. How your genes work and affect you
2. How you can change the expression of your genes and take positive action to achieve biochemical nirvana
3. How to practice genetic compassion and shift your mindset to accept, love, and empower your whole self

Dr. J Dunn, is the creator of Wholistic Kinesiology® Wholistic Methylation and the creator of the My Happy Genes software that looks at your genetic variants and their interplay to understand your biochemistry. 

With a Doctorate in Chiropractic Medicine and a Bachelor of Science in Natural Sciences, and training in Functional Medicine, she’s been teaching and practicing Natural Medicine for over thirty years. 

She was introduced to biochemistry and the role it plays in genetic expression.
10 years ago, Dr. J shifted her focus to research that would help her identify the root cause of conditions and symptoms that plague millions of people.

She and her team have been mapping the genes specifically related to brain chemistry to offer answers and hope and to teach and empower other healthcare professionals to support their patients' holistic health.

Visit Dr. J's website to learn more about her work: https://myhappygenes.com/

Curious to get your genes tested, learn more about yourself and save $50?
Head to Dr J's website then use the She Grabs The Mic coupon code: GRAB50 

Heartfelt gratitude to @Requisit for their original music featured on this podcast. Listen to their newest album, A Secret Third Thing on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM

Please share the love. Tap the follow button on your phone. Drop a 5-star rating and review telling me why you listen.

Learn about me and my work. https://colebakerbagwell.com/

Mid-life pivots are as popular as pickle ball. This week, we're talking about how to pivot and pull off a successful mid-life career transition by building your runway- mindfully. You'll learn...

1. Three myths and mind games that weaponize your self-talk and keep you stuck
2.  The emotional side of career transitions that are rarely discussed
3. Three phases that will help you build your runway, pivot and execute successfully

*If you're interested in joining my waitlist for 1:1 coaching or you'd like to enroll in my upcoming Fall 2024 Build Your Runway live, small group course, let's connect. Click my contact link and send me a note: https://colebakerbagwell.com/contact/

Heartfelt gratitude to @Requisit for their original music featured on this podcast. Listen to their newest album, A Secret Third Thing on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM

Please share the love. Tap the follow button on your phone. Drop a 5-star rating and review telling me why you listen.

Learn about me and my work. https://colebakerbagwell.com/

This week, Dr. Mary Alice Mina, Harvard-trained double-board certified dermatologist, dermatologic surgeon, and leading expert on skin health and skincare, is in the house to talk about how our superficial beauty obsession is affecting our psyche and choices. We explore fixation mindset, "The Hot Girl Hamster Wheel", social media, the mega beauty industry, and how to feel confident and beautiful in our skin at every age by shifting our mindset.

Visit Dr. Mina's website: https://www.theskinreal.com/
Listen to the Skin Real podcast
On Apple:
https://podcasts.apple.com/us/podcast/the-skin-real/id1638619358
On Spotify: https://open.spotify.com/show/6fusqoOa7ghC7MNy27Payd
Follow Dr. Mina
On Instagram: https://www.instagram.com/drminaskin
On TikTok: https://www.tiktok.com/@drminaskin

(*Dear Listener: A massive storm rolled in during this recording. You will briefly hear our wind chimes and our pups. These are the sounds of life unfiltered. Thanks for your love and understanding.)

Heartfelt gratitude to @Requisit for their original music featured on this podcast. Listen to their newest album, A Secret Third Thing on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM

Please share the love. Tap the follow button on your phone. Drop a 5-star rating and review telling me why you listen.

Learn about me and my work. https://colebakerbagwell.com/

There's a shit ton of confusion about mindfulness. As more of us search for ways to feel less stressed, disconnected, addicted, and distracted, mindfulness can offer a way of life that's a total game changer. But how do you start practicing when you don't really know what it is? This week, I'm clearing up the confusion and democratizing the hell out of mindfulness. 

YOU'LL LEARN:
1. What mindfulness isn't and what it is
2. Why it improves your mental health, physical health, mood, mindset, and life
3. Three simple (and super relatable) everyday ways you can start practicing to build your big beautiful mindfulness muscle.
 
Resources:
Wherever You Go, There You Are by Jon Kabat-Zinn
Order your copy on Goodreads

Heartfelt gratitude to @Requisit for their original music featured on this podcast. Listen to their newest album, A Secret Third Thing on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM

Please share the love. Tap the follow button on your phone. Drop a 5-star rating and review telling me why you listen.

Learn about me and my work. https://colebakerbagwell.com/

What differentiates Olympians from the rest of us aside from ridiculous talent, super buff bodies, and years of intense training? A mindset of greatness.

This week, we'll explore the core mindset qualities these athletes share that make it possible for them to actualize their greatness, overcome adversity and achieve collective greatness that inspires everyone who is watching.

I'll call out the life lessons we can learn from the 2024 Summer Olympic Games and share three tips to empower you to realize your own greatness and create a chain reaction that has the power to change the world. 

Learn more about the 2024 Summer Olympics:
https://olympics.com/en/paris-2024

Heartfelt gratitude to @Requisit for their original music featured on this podcast. Listen to their newest album, A Secret Third Thing on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM

Please share the love. Tap the follow button on your phone. Drop a 5-star rating and review telling me why you listen.

Learn about me and my work. https://colebakerbagwell.com/

What keeps us glued to cynical news loops? Why is it so easy to burn hours dooms scrolling social media or watching reality shows that showcase drama inside of the first 2 minutes? Why do we look forward to drama? This week, I'll help you understand how drama shapes your behavior and why it's so damn addictive.

YOU'LL LEARN:
The scientific connection between drama, stress, and addiction
How drama affects your body, brain, and mindset
The addiction-behavior connection
Three things you can do to reduce your levels of drama, improve your mindset, health and safeguard your energy

RESOURCES CITED:
Cleveland Clinic: https://my.clevelandclinic.org/health/articles/22187-cortisol
Psychology Today: https://www.psychologytoday.com/us/blog/pain-rehabilitation/202401/5-ways-mindfulness-rewires-your-brain-and-improves-your-life
Very Well Health: https://www.verywellhealth.com/dopamine-5086831

Heartfelt gratitude to @Requisit for their original music featured on this podcast. Listen to their newest album, A Secret Third Thing on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM

Please share the love. Tap the follow button on your phone. Drop a 5-star rating and review telling me why you listen.

Learn about me and my work. https://colebakerbagwell.com/

So many things seem to be going wrong in our world right now. Life feels scary as hell, overwhelming, and super hard for millions of people, here in the U.S. and abroad. Knowing how to focus, cope, and be kind has never been more important. All three can feel tough, and even impossible, because our brains are hardwired to focus on negativity and our bodies are feeling the impact. 

This week, I'm putting the hard stuff on the table so we can look at it together. 
I'll teach you how to override your brain's hardwiring and develop coping skills by re-focusing your mindset. 

And, I'll tell you how you can start flexing your kindness muscle like a champ through the lens of science, storytelling and a daring invitation to imagine what's possible.

Heartfelt gratitude to @Requisit for their original music featured on this podcast. Listen to their newest album, A Secret Third Thing on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM

Please share the love. Tap the follow button on your phone. Drop a 5-star rating and review telling me why you listen.

Learn about me and my work. https://colebakerbagwell.com/

My brain fog and fatigue showed up suddenly and steadily got worse. My symptoms were written off as 'normal' by three doctors. 'Normal' could have destroyed my brain, my body, and my life. 

This week, I'm on a mission to raise awareness about Vitamin B12- the one lab test every adult experiencing symptoms like brain fog, fatigue, moodiness, and low libido should (kindly) demand from their healthcare provider.

You'll learn:
Why Vitamin B12 is essential for your brain-body health
Why a Vitamin B12 deficiency may be the underlying cause of 'normal' symptoms
Why Vitamin B12 deficiency is overlooked by so many healthcare providers

And, I'll tell you my personal journey of struggling with 'normal' symptoms, researching to find answers, and challenging my doctors until I got the one lab test that literally saved my brain, my body, and my life.

Learn more about B12 Deficiency:
Harvard: https://www.health.harvard.edu/a_to_z/vitamin-b12-deficiency-a-to-z#:~:text=Vitamin%20B12%20deficiency%20can,the%20intestines%20to%20be%20absorbed.

WebMD: https://www.webmd.com/diet/vitamin-b12-deficiency-symptoms-causes

Karger.com: https://karger.com/anm/article-abstract/72/4/265/42712/Vitamin-B12-Deficiency-and-the-Role-of-Gender-A?redirectedFrom=fulltext

Heartfelt gratitude to @Requisit for their original music featured on this podcast. Listen to their newest album, A Secret Third Thing on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM

Please share the love. Tap the follow button on your phone. Drop a 5-star rating and review telling me why you listen.

Learn about me and my work. https://colebakerbagwell.com/