Prepare to dive deep into the heart of love and mindfulness with host Lu Ngo and guest Rev. Connie Habash, LMFT. This episode uncovers the secrets to being fully present in our relationships and how this presence can enhance our capacity to love and be loved. Join us for a conversation that blends spirituality and psychology, offering a path to greater happiness.
Rev. Connie L. Habash, LMFT is a multifaceted expert in emotional and spiritual well-being. As a Licensed Marriage and Family Therapist, yoga and meditation teacher, ecotherapist, and author, she has spent over 30 years guiding thousands towards overcoming stress, anxiety, and depression. Her book, Awakening from Anxiety, provides a spiritual guide to living a calmer, more confident life. Rev. Connie also leads online programs, retreats, workshops, and yoga teacher training, primarily in the San Francisco Bay Area.
In this episode, Rev. Connie Habash, LMFT explores the different kinds of love and their impact on our happiness. She discusses the concept of presence, described in her book as "being right here, right now, with your awareness and attention, with a quiet mind and an open heart." Rev. Connie Habash, LMFT explains how this presence aligns with the practice of mindfulness and offers insights on managing the anxiety of losing our loved ones.
Ready to transform your relationships and embrace a more mindful approach to love? Tune in to this episode with Rev. Connie Habash, LMFT for profound insights and practical advice on being fully present. This conversation is essential for anyone seeking to deepen their connections and enhance their emotional well-being.
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Website: https://www.AwakeningSelf.com/
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Linkedin: https://www.linkedin.com/in/connie-habash-16b610/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
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