Bouncing Back: The Personal Resilience Science Insights Podcast – Details, episodes & analysis

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Bouncing Back: The Personal Resilience Science Insights Podcast

Life Management Science Labs

Science

Frequency: 1 episode/13d. Total Eps: 82

Bouncing Back: The Personal Resilience Science Insights Podcast is a podcast by Life Management Science Labs. In the show, we talk about self-compassion, therapy techniques, and all the fun things in between. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Resilience Science.

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Apple Podcasts

🇨🇦 Canada - lifeSciences
12/08/2026
#93
🇨🇦 Canada - lifeSciences
11/08/2026
#83
🇨🇦 Canada - lifeSciences
10/08/2026
#76
🇨🇦 Canada - lifeSciences
09/08/2026
#63

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https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612
166 shares
http://pr.lmsl.net/
162 shares
https://thepersonalresilienceinsights.podbean.com/
162 shares

https://www.linkedin.com/showcase/personal-resilience-science-labs/
164 shares
https://www.linkedin.com/in/ghassaniswaryandini/
4 shares
https://www.linkedin.com/in/dr-jodi-richardson-15589240/
4 shares

https://www.instagram.com/resilience.science.labs
164 shares
https://www.instagram.com/ktree.academy
4 shares
https://www.instagram.com/coachrianamilne
2 shares

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Score global : 47%

Publication history

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Prof. Roslyn Russell: Decoding Financial Wellbeing | Bouncing Back #61

Episode 63

Thursday, September 12, 2024 • Duration 55:38

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast! In this episode, our host, Joahanna Wickramaratne, dives deep into the world of financial wellbeing. Get ready to uncover the secrets of building financial resilience with our esteemed guest, Professor Roslyn Russell. This conversation promises to equip you with invaluable insights to strengthen your financial footing and thrive even in challenging times.

Professor Roslyn Russell is a leading expert in the field of financial wellbeing, boasting over two decades of research experience. As a Professor and Principal Research Fellow at RMIT University's School of Economics, Finance and Marketing, Ros has dedicated her career to understanding and enhancing financial capabilities in Australia. In this episode, Prof. Roslyn Russell sheds light on the pivotal role of financial education in bolstering personal resilience. She discusses how a strong financial foundation can empower individuals to manage unexpected financial challenges effectively. Moreover, Prof. Roslyn Russell explores the delicate balance between saving for the future and enjoying the present, offering practical advice on maintaining financial resilience without sacrificing life's pleasures.

Additionally, the episode delves into the most common financial stressors and how they can be managed to protect one's resilience. Prof. Roslyn Russell shares her recommended financial planning methods and tools that can enhance long-term financial stability and how financial mindfulness can be important in fostering a healthy relationship with money and ensuring lasting financial wellbeing.

Follow Prof. Roslyn Russell’s work at: Website: https://orcid.org/0000-0003-0578-8119 LinkedIn: https://www.linkedin.com/in/roslyn-russell-55143b48/

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs

You can also subscribe and listen to the show on your preferred podcasting platforms:

Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612

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Prof. Aaron Gilbert: Optimizing Debt or Reducing Its Burden | Bouncing Back #60

Episode 62

Thursday, August 29, 2024 • Duration 59:06

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Joahanna Wickramaratne dives deep into the complex world of debt management and financial resilience. This week's guest, Professor Aaron Gilbert, brings a wealth of knowledge to the table, offering listeners valuable insights into optimizing debt and reducing its burden.

Aaron Gilbert is a professor of finance and the head of the Department of Economics and Finance at AUT. With a robust background in insider trading regulations, market microstructure, and household finance, Prof. Aaron Gilbert has a keen interest in enhancing financial capability and resilience. His work focuses on how financial markets and literacy can empower individuals to achieve better financial well-being.

In this conversation, Prof. Aaron Gilbert sheds light on the crucial role of financial literacy in personal finance management. He discusses actionable steps individuals can take to improve their financial knowledge and build resilience against economic pressures.

Prof. Aaron Gilbert also delves into the common pitfalls people encounter when attempting to reduce debt and offers practical advice on avoiding these mistakes. He explores effective negotiating techniques during economic distress and underscores the severe long-term consequences of neglecting debt management. By addressing these issues, Prof. Aaron Gilbert provides listeners with approaches to mitigate financial hardships and enhance their overall financial resilience.

Tune in to this episode to learn how to navigate the challenging landscape of debt with expert guidance from Aaron Gilbert, ensuring you are well-equipped to bounce back from financial setbacks.

Follow Prof. Aaron Gilbert’s work athttps://academics.aut.ac.nz/aaron.gilbert and connect with him on LinkedIn via https://www.linkedin.com/in/aaron-gilbert-8b857748/overlay/contact-info/

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Scott Kelly: Music and Imagery A Therapeutic Duo for Personal Growth | Bouncing Back #51

Episode 53

Friday, April 26, 2024 • Duration 56:09

Join our host Joahanna Wickramaratne in exploring the captivating fusion of music and therapy with our esteemed guest, Scott Kelly, on this episode of Bouncing Back: The Personal Resilience Science Insights Podcast. Prepare to embark on a journey of self-discovery and healing as we delve into the therapeutic wonders of music and imagery. Get ready to unlock the power of personal growth through this harmonious duo!

Meet Scott Kelly, a multifaceted clinician, somatic psychotherapist, and virtuoso musician. With a fervent dedication to guiding individuals towards self-understanding, self-compassion, and self-leadership, Scott seamlessly intertwines his passions for psychology and music. Through innovative methods like music journeys, Scott invites clients to explore the depths of their psyche, promoting healing and paving the way for profound personal transformation.

In this episode, Scott Kelly illuminates the therapeutic landscape of music integration in therapy. Through the lens of music journeys, Scott reveals how clients can embark on profound voyages within themselves, unearthing imagery, memories, and emotions in a state of serene relaxation.

Discover the cognitive and emotional impact of music exploration and learn how to craft playlists tailored to your emotional needs and aspirations. Scott shares invaluable approaches for utilising music as a conduit for emotional expression, offering a richer understanding of life's tapestry.

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit https://aegenda.com/ today.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit for additional information about Personal Resilience Science Labs.

Dr. Foojan Zeine: Building Resilience Through Prosocial Acts | Bouncing Back #50

Episode 52

Thursday, April 11, 2024 • Duration 01:08:14

Prosocial acts play a pivotal role in fostering resilience by cultivating interconnectedness and collective support within communities. In today’s episode of Bouncing Back: The Personal Resilience Science Insights Podcast, your host Joahanna Wickramaratne will be joined by the brilliant Dr. Foojan Zeine to talk about the importance of prosocial behaviours. Dr. Foojan Zeine is an International Speaker, Author, Psychotherapist, and Life & Executive Coach. She also holds a Doctorate in Clinical Psychology and is the mastermind behind the Awareness Integration Psychological and Educational model.

In this enlightening discussion, Dr. Foojan Zeine guides us through the concept of prosocial acts and their profound impact on personal resilience. She illuminates how amidst life's trials and tribulations, engaging in acts of kindness fosters resilience within individuals. Dr. Foojan Zeine underscores the ripple effect of these acts, emphasizing their role in bolstering not only individual resilience but also that of entire communities.

From simple gestures to grand initiatives, join Joahanna and Dr. Foojan Zeine as they reveal strategies for seamlessly integrating prosocial behaviors into our daily lives, nurturing resilient relationships along the way. Tune in as we unravel the keys to fortifying resilience through the transformative power of prosocial acts.

Follow Dr. Foojan Zeine’s work at https://www.foojanzeine.com/ or connect with her on social media: Instagram: https://www.instagram.com/dr.foojanzeine/ Facebook: https://www.facebook.com/foojan.zeine LinkedIn: https://www.linkedin.com/in/drfoojanzeine/

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit today.

Dr. Alissa Knight: Navigating Binge Eating and Body Image | Bouncing Back #49

Episode 51

Thursday, March 28, 2024 • Duration 56:21

Navigating binge eating and body image is a journey fraught with challenges and complexities, touching upon both psychological and societal factors. On today’s episode, we're delving into the depths of understanding and overcoming binge eating and body image struggles. Joining us is the remarkable Dr. Alissa Knight, a powerhouse in mental health, bringing her expertise as a Clinical Psychologist, Researcher, and Founder of The Calming Suite in Adelaide, South Australia. Get ready for an enlightening conversation that will challenge perceptions and inspire growth!

Dr. Alissa and Joahanna unveil the intricacies of binge eating, shedding light on the crucial distinctions between occasional overeating and binge eating disorder. Dr. Alissa emphasizes the importance of understanding and awareness, countering societal misconceptions with practical methods for managing and preventing binge eating episodes.

From fostering a positive relationship with one's body to embracing mindfulness techniques, Dr. Alissa offers a holistic approach to self-care and self-acceptance. Together, we explore the imperative of promoting body positivity and inclusivity across various industries, navigating societal pressures with resilience and grace.

Embracing authenticity and self-acceptance empowers individuals to reject unrealistic ideals and embrace their unique beauty, fostering resilience in the face of societal pressures. Tune in for a transformative journey towards reclaiming personal power and fostering inner strength!

Follow Dr. Alissa’s work at https://www.thecalmingsuite.com.au/ or connect with her on social media: Instagram: https://www.instagram.com/australianpsychologistalissa/ Facebook: https://www.facebook.com/p/The-Calming-Suite-Psychology-Dr-Alissa-Knight-100083018730344/ LinkedIn: www.linkedin.com/in/dr-alissa-knight-484708238

Professor Lee-Fay Low: Beyond the Forgetfulness: Exploring Mild Cognitive Impairment and Early Signs of Dementia | Bouncing Back #48

Episode 50

Friday, March 15, 2024 • Duration 54:09

Ever wondered about the mysteries of memory, cognition, and the early signs of dementia? In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, we're delving deep into this fascinating realm with our esteemed guest, Professor Lee-Fay Low. Get ready for a mind-expanding journey into understanding forgetfulness, mild cognitive impairment (MCI), and the crucial nuances of dementia. Hosted by Joahanna Wickramaratne, this episode promises insights that will challenge your perceptions and enlighten your understanding of the human mind.

Professor Lee-Fay Low is a beacon in the field of Ageing and Health at the University of Sydney. With a wealth of knowledge and experience, Professor Low is a registered psychologist with a PhD in psychiatric epidemiology. Her extensive research, comprising over 150 peer-reviewed articles and three books on dementia, reflects her dedication to making a tangible difference in our world. Prepare to be captivated by her expertise as we navigate through the complexities of cognitive health and resilience.

In this compelling episode, Professor Low sheds light on the intricacies of forgetfulness and the continuum of Neurocognitive Disorders. Through her expert lens, we unravel the distinctions between mild cognitive impairment (MCI) and the early indicators of dementia, establishing a crucial foundation for understanding and intervention. Moreover, Professor Low elucidates strategies for holistic care that prioritize not only cognitive function but also the emotional well-being of individuals facing these challenges.

Join us as we explore how society can better equip itself to support and accommodate those navigating the terrain of cognitive decline. Get ready to expand your perspective and foster resilience in the face of cognitive complexities!

Follow Lee-Fay’s work at https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/lee-fay-low.html or connect with her on social media via Twitter https://www.twitter.com/leefay_low/

Dr. Bronwyn Raykos: Mindful Eating and Binge Eating Recovery | Bouncing Back #47

Episode 49

Friday, March 1, 2024 • Duration 01:13:34

Struggling with unhealthy relationships with food often leads to binge eating and other eating disorders, which can affect our physical, mental, and emotional well-being. But fear not, because in this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, we're diving deep into the topic of mindful eating and binge eating recovery with your host, Joahanna Wickramaratne, and the knowledgeable Dr. Bronwyn Raykos.

Dr. Bronwyn Raykos is a seasoned clinical psychologist with 17 years of experience delivering evidence-based interventions. Her passion for helping clients shines through as she discusses her work in both the public health system of Western Australia and at the Institute of Psychiatry in London.

In this episode, Dr. Bronwyn Raykos sheds light on the nuances of binge eating recovery and the art of cultivating mindful eating habits. Drawing from her experience, she unravels the complexities of body image and its connection to our eating behaviors, highlighting how perspective is crucial in recalibrating our understanding of this topic. In addition to perspective, knowledge is fundamental when understanding food and eating habits and their physical and mental impact on us.

She emphasizes the importance of delving into the emotional and psychological aspects of recovery, offering valuable resources and methods for those embarking on their journey toward mindful eating. Tune in to discover a life-changing episode that guarantees to transform your approach towards food and well-being.

Follow Dr. Bronwyn’s work at https://morganpsychology.au/ or connect with her on social media via Linkedin https://www.linkedin.com/in/bronny-raykos-63a32629/

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit today.

Pete Donnelly: Wheelchair Training — Unlocking Possibilities in an Inaccessible World | Bouncing Back #46

Episode 48

Friday, February 16, 2024 • Duration 01:08:49

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, where we delve deep into the human spirit's remarkable ability to overcome adversity. Join host Joahanna Wickramaratne in discovering wheelchair training and unlocking the possibilities in an inaccessible world with our special guest, Pete Donnelly.

Pete Donnelly has been navigating the world from a wheelchair for the past 17 years, bringing forth a wealth of experience and insights. As the founder of the Wheelchair Skills College, Pete is on a mission to empower every wheelchair user with the tools for independence and confidence. His journey is a testament to the transformative power of acquiring vital skills, as he has forged a successful career on his terms, helping others along the way.

In this enlightening episode, Pete shares his journey and sheds light on the pivotal role of wheelchair skills training in fostering resilience and autonomy. From technological innovations to community resources, Pete offers invaluable advice for individuals adapting to life in a wheelchair and dealing with accessibility challenges, emphasizing the significance of reframing mindsets and embracing new horizons.

Join Joahanna and Pete as they uncover how individuals with physical disabilities can redefine possibilities, pursue their passions, and chart their paths to fulfillment beyond traditional paradigms in this new episode.

Follow Pete’s work at https://www.wheelchairskills.org or connect with him on social media via LinkedIn at https://linktr.ee/petedonnelly

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Pallavi Srivastava, CPCC, ACC: Permission to Fail – Shifting Your Perspectives | Bouncing Back #45

Episode 47

Friday, February 2, 2024 • Duration 01:26:37

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, join your host Joahanna Wickramaratne as we dive into the depths of resilience through the power of new mindsets with our incredible guest, Pallavi Srivastava. Get ready to shift your perspectives on life and success as we explore the power of permission to fail.

Pallavi Srivastava is a beacon of wisdom in the realm of personal growth and leadership coaching. With over 17 years of experience, Pallavi dons the hats of a seasoned Leadership and Personal Growth Coach and is the visionary Founder and CEO of The Wellbeing Ways. Her mission is to empower individuals from diverse backgrounds to embrace their whole selves and foster a deep, honest, and loving relationship with themselves.

In this enlightening episode, Pallavi and Joahanna unravel the intricate threads of the fear of failure. We'll explore how failures, often stigmatized, can be transformed into opportunities for growth. Pallavi delves into the concept of cognitive appraisal, urging us to reframe past failures as stepping stones to success. The conversation revolves around the transformative power of self-compassion, discussing how embracing a permission-to-fail mentality can boost confidence and motivation for future endeavors.

Pallavi doesn't just stop at theory; she provides practical approaches and mindset shifts rooted in the growth mindset philosophy. Learn how to overcome the fear of failure, cultivate resilience, and embrace a perspective that not only allows for setbacks but sees them as essential components of the journey toward success. This episode is a guide to navigating the intricate dance between success, failure, and the unyielding spirit of personal resilience.

Follow Pallavi’s work at https://thewellbeingways.com/ or connect with her on social media via LinkedIn at https://www.linkedin.com/in/pallavisrivastava/

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit today.

Veronica West: Coping with Job Loss – Managing Stress and Building Resilience | Bouncing Back #44

Episode 46

Friday, January 19, 2024 • Duration 57:24

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast with your host, Joahanna Wickramaratne. In today's episode, we dive into the profound topic of coping with job loss and uncover methods for managing stress and building resilience.

Our guest, the incredible Veronica West, a seasoned psychologist hailing from Sweden, brings a wealth of experience working with individuals navigating significant life adjustments, including trauma and job loss. Currently based in Sweden, Veronica's passion for psychology has fueled a decade-long career primarily in Australia, extending her reach through telehealth to clients in both Australia and New Zealand. Specializing in aiding those facing major life shifts, Veronica is here to share her expert guidance on coping with job loss and the importance of resilience during these challenging times.

In this episode, Veronica unveils a transformative perspective on overcoming the challenges of job loss. Veronica and Joahanna discuss the potential loss of identity that often accompanies job loss. Rather than seeing it as a setback, she inspires us to embrace it as an opportunity for positive change and self-renewal. She addresses the emotional fallout and provides a beacon of hope for those navigating the turbulence of unemployment.

This episode is a must-watch, offering valuable insights and practical tips to captivate you and inspire your journey toward self-discovery and development. Tune in now and embark on a journey towards renewed resilience and self-discovery!

Follow Veronica’s work at https://veronicawestpsychology.com/ or connect with her on social media via LinkedIn at https://www.linkedin.com/in/veronicafredrikssonwest/

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit today.

Bouncing Back: The Personal Resilience Science Insights Podcast – Details, episodes & analysis

Podcast details

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Bouncing Back: The Personal Resilience Science Insights Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

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