Safe Harbour – Details, episodes & analysis

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Safe Harbour

Jamie Robins

Education

Frequency: 1 episode/774d. Total Eps: 24

Phil Askew and Jamie Robins, two coaches living in England, who acted on their urge to launch a Podcast for men in the thick of the global 2020 pandemic. The intention is to create open and authentic, conversational shows exploring a wide range of topics from mental health and mindset through to purpose, mission and direction. Season 3 - Jamie is now flying solo interviewing man from all around the world about what it means to be a man in this modern time. Please like and subscribe to my podcast that will help us reach more men and continue to have these amazing conversations!

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https://www.wholemanjourney.com/
2 shares
https://www.vulnerable-man.com/
2 shares
https://www.thejamessutton.com
2 shares

https://www.linkedin.com/in/philaskew/
3 shares
https://www.linkedin.com/in/jamie-robins-cpcc-43a6a911b/
3 shares
https://www.linkedin.com/in/christopherveal/
2 shares

https://www.instagram.com/thejamesutton
2 shares
https://www.instagram.com/jamie_mens_coach
2 shares
https://www.instagram.com/jamiemenscoach
1 share

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Score global : 58%

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S4 Ep3: James Sutton on Leaving Hollyoaks, Getting Healthy, Building Self-Trust & Starting Over

Season 4 · Episode 3

Wednesday, June 17, 2026 • Duration 50:34

Jamie Robins is joined by James Sutton, actor, and founder of Protocol, for one of the most honest conversations on Safe Harbour yet. A raw, grounded discussion about identity, work, addiction recovery, masculinity, self-trust, and what it actually takes to rebuild yourself when the thing that defined you is gone.

James Sutton spent over 20 years in some of the UK's most recognised TV dramas Hollyoaks, Emmerdale, Casualty, Holby City, Doctors, and Trial and Retribution. Behind that career was a man quietly working out who he really was. Getting off drugs and alcohol. Building real structure. Learning to trust himself again. He now runs Protocol, a reset system for men built on lived experience, not theory.

Jamie opens up too. Sitting at the end of the bed crying every winter, trapped in a career he hated. Falling through his front door on his hands and knees after a week-long retreat saying "I don't know who I am anymore." And what it actually took to finally make the leap.

In this episode of Safe Harbour, Jamie and James explore identity, purpose, male mental health, addiction, masculinity, self-trust, dopamine, loneliness, working class roots, and why the old blueprint for being a man is quietly failing so many of us.

In this episode, Jamie and James talk about:

James Sutton and the story behind Protocol
Twenty years in UK TV drama and who he was behind the scenes
Getting off drugs and alcohol and building real structure
Why so many men outsource their entire sense of value to a job
What happens when that job disappears
The old blueprint for masculinity and why it's failing men
Male suicide, what's really driving it and what men actually need
The wrong order most men try to do it in
Self-trust as a foundation, and how breaking small promises compounds
Protocol: what it is, how it works, and why it's post-self-help
Why motivation is transient and what to build instead
The dopamine problem and what social media is quietly doing to men
No male rite of passage: what young men are missing and what it's costing them

James Sutton
Website: https://www.thejamessutton.com
Instagram: https://www.instagram.com/thejamesutton
TikTok: https://www.tiktok.com/@thejamessutton

Jamie Robins

Website: https://www.jamiecoach.com
Instagram: https://www.instagram.com/jamie_mens_coach
TikTok: https://www.tiktok.com/@jamie_mens_coach
Facebook: https://www.facebook.com/jamierobinscoach
YouTube: https://www.youtube.com/@jamierobinscoach
Free resources: https://pensight.com/x/free-download
Foundation Sessions: https://www.jamiecoach.com/services

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S4 Ep2: Johno Verity, The Pink Hat Guy, Dawn of History and Turning 50

Season 4 · Episode 2

Friday, June 5, 2026 • Duration 42:30

Jamie Robins is joined by Johno Verity, creator of Dawn of History and known online as the Pink Hat Guy, for a powerful and funny conversation about London cycling, viral storytelling, turning 50, getting older, fatherhood, enoughness and what it means to live life on your own terms.

Johno has built a huge online following by cycling through London at dawn in his pink hat, sharing stories about London history, hidden places, buildings, people and the strange magic of being awake while the city is still quiet.

In this episode of Safe Harbour, Jamie and Johno explore much more than social media. They talk about midlife, masculinity, mental health, status, money, comparison, phones, getting outside, the two-day rule, and why so many men reach their forties and fifties realising they may have been chasing the wrong version of success.

This is a conversation about London, history and cycling, but it is also about getting older, finding enough, choosing freedom, and asking what really matters in the next chapter of life.

Topics include

Johno Verity, Dawn of History, the Pink Hat Guy, London cycling, London history, turning 50, getting older, midlife men, men’s mental health, masculinity, social media, viral videos, fatherhood, enoughness, purpose, anxiety, overthinking, the two-day rule, and living life differently.

In this episode, Jamie and Johno talk about:

Johno Verity and the story behind Dawn of History
How Johno became known as the Pink Hat Guy
Cycling through London at dawn
Why London history has captured such a huge online audience
Going viral on Instagram and social media
Turning 50 and getting older as a man
Midlife, masculinity and men’s mental health
Caring less what people think
Money, success, status and comparison
Why so many men are chasing “more”
The power of having enough
Jamie’s two-day rule for overthinking and anxiety
Getting outside when you feel stuck
Phones, scrolling and mental clarity

Host Details

#4 Vulnerability: Heartfelt Conversations for Men - Richard Jones

Season 3 · Episode 4

Tuesday, December 31, 2024 • Duration 42:28

In this episode of Safe Harbor, Jamie, a professional men's coach, welcomes his good friend and fellow coach, Richard Jones, for a candid conversation around a metaphorical fire. They discuss the challenges of male vulnerability, particularly in the context of the recent COVID-19 pandemic and its lingering social anxieties. The discussion touches on the importance of being open and vulnerable in friendships and the benefits of improv and circling exercises. Jamie shares his journey with social media, emphasizing how platforms like TikTok can provide instant support to men in need. Throughout the conversation, they advocate for breaking the cycle of emotional suppression in men and provide insights into somatic coaching and emotional intelligence.

00:00 Welcome to Safe Harbor

00:45 Introducing Richard Jones

01:33 The Impact of COVID on Vulnerability

02:18 Struggles with Social Reconnection

03:00 The Importance of Safe Spaces

13:30 The Urge to Fix Problems

16:08 Exploring Improv and Circling

22:43 First Impressions and Intimidation

23:21 The Importance of Sharing Feelings

23:55 Curiosity in Coaching

24:21 Somatic Coaching and Emotional Intelligence

25:24 Navigating Social Interactions

26:20 ADHD and Decision Making

28:21 The Power of Social Media

30:52 The Impact of Vulnerability

39:10 Breaking the Cycle for Future Generations

41:02 Concluding Thoughts and Farewell

#7 What's Behind Procrastination?

Season 1 · Episode 7

Sunday, December 20, 2020 • Duration 35:28

In this episode, Jamie and Phil look at procrastination as a force of influence in their lives, how it shows up, what they do to push through and what might be the message behind it all.

Starting from Scratch: The Power of a Beginner's Mind

Season 2 · Episode 3

Friday, February 10, 2023 • Duration 29:09

In this episode, we'll discuss the significance of Beginner's Mind in our lives and how a lack of an open and curious mindset can impact our mental well-being. We'll also reflect on our own relationship with Beginner's Mind and explore why it can be hugely challenging to cultivate depending on the circumstance.

We'll share strategies for developing Beginner's Mind in our daily lives and offer tips and ideas to get you started.

Join us as we share insights and personal experiences on the topic of Beginner's Mind, and learn how this mindfulness principle can help us achieve a greater sense of peace and well-being.

Remember, if you or someone you know is struggling with mental health, don't hesitate to seek professional help. You are not alone.

Don't forget to subscribe and tune in next week for more.

Please give us a 5-star review over on Apple Podcasts if you've enjoyed the show, and do us the favour of telling two friends about Safe Harbour!

We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com

Find Phil over on LinkedIn here: https://www.linkedin.com/in/philaskew/ and Jamie here: https://www.linkedin.com/in/jamie-robins-cpcc-43a6a911b/

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#10 Addiction, How Does It Play Out In Our Lives?

Season 1 · Episode 10

Friday, March 19, 2021 • Duration 38:31

In this episode, Phil and Jamie look at how addiction plays out in their respective lives, a huge subject that impacts us all in a myriad of ways, particularly in times of stress.

We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com

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#1 Navigating Fatherhood & Modern Masculinity - Ken Mossman

Season 3 · Episode 1

Tuesday, June 4, 2024 • Duration 40:00

Navigating Fatherhood & Modern Masculinity - Ken Mossman

In this episode of Safe Harbor, host Jamie welcomes Ken Mossman, a seasoned men's coach, to discuss the complexities and realities of modern fatherhood and masculinity. They delve into the importance of having real conversations with your children, the impact of social media on relationships, and the cultural loss of eldership and rites of passage. They also touch on the challenges of guiding young men in a world filled with negative influences. Through personal anecdotes and professional insights, Jamie and Ken offer a heartfelt dialogue on what it means to be a man today.

00:00 Introduction to Safe Harbor Podcast

01:40 Welcoming Ken Mossman

03:12 The Importance of Eldership

07:09 Dad's Camp and Fatherhood

11:56 Challenges Facing Young Men Today

20:52 The Role of Rites of Passage

25:06 Creating Open Conversations with Kids

32:52 Ken's Personal Story on Parenting

37:47 Conclusion and IAM Program

39:20 Closing Remarks and Call to Action

You can reach can on the following links below:

Website

IAM

Podcast

#6 Why Don't Men Talk?

Season 1 · Episode 6

Wednesday, December 9, 2020 • Duration 35:57

In today's episode, Jamie and Phil bring this age-old topic into the spotlight for a closer look. Exactly what is it that men struggle with when it comes to talking authentically? They offer up some tangible ways that we can encourage and support the men in our lives to dare to share more readily.

- We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com

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#2 Navigating Fatherhood & Personal Growth - Christopher Veal

Season 3 · Episode 2

Wednesday, June 5, 2024 • Duration 34:25

Embracing Vulnerability & Connection - Christopher Veal

In this episode of Safe Harbour, with the challenge of a dodgy Internet connection...

Host Jamie Robins and guest Christopher Veal engage in a heartfelt conversation about the importance of vulnerability and connection for men.

They discuss the challenges men face in seeking help, the significance of emotional intelligence, and how to navigate grief and personal growth. Through their personal experiences and reflections, they explore how societal norms and personal narratives shape male behavior, and the importance of authentic connections for emotional well-being.

They also touch on the role of fathers in modeling healthy behaviors for their children. As the episode unfolds, they emphasize the need for men to support each other, seek therapy without stigma, and embrace their full emotional spectrum. The episode concludes with a mention of Christopher’s upcoming book on inclusive leadership. 00:00 Introduction to Safe Harbor Podcast 01:22 Meet Christopher Veal 02:49 Discussing Vulnerability and Grief 09:22 The Importance of Connection 15:48 Self-Reflection and Personal Growth 18:29 Navigating Fatherhood and Personal Growth 18:50 The Importance of Therapy and Friendship 20:17 Breaking the Stigma Around Men's Mental Health 23:18 Emotional Intelligence and Gender Norms 26:14 Modeling Healthy Masculinity for the Next Generation 29:06 The Role of Accountability and Integrity 31:28 Upcoming Projects and Reflections 33:13 Conclusion and Final Thoughts

Book a Complimentary Coaching session with Jamie

https://jamiecoach.com

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@jamie_mens_coach

Christopher Veal

A former Marine officer, combat veteran, and black man with 25 years of experience in talent development, Christopher supports leaders to embrace the vulnerability, courage, and compassion required in elevating their leadership influence and creating leaders with greater impact and results. He has worked in government, healthcare, tech, and banking to help grow internal leadership talent and capacity.

#5 Navigating Life's Challenges: Men's Mental Health and Connection with Jeion

Season 3 · Episode 5

Thursday, June 26, 2025 • Duration 46:58

In this episode of Safe Harbour, host Jamie, a professional men's coach, welcomes his new friend Jeion for a heartfelt conversation on men's mental health and the search for meaning in a challenging world. They discuss the impact of societal expectations, the journey towards self-awareness, and practical steps men can take to improve their mental well-being. From joining men's groups and practicing daily check-ins to exploring spiritual paths and the importance of openness, this episode offers valuable insights and actionable advice for men seeking connection and purpose.

00:00 Welcome to Safe Harbour

01:09 Meet Jeion: A New Mate

01:19 Ian's Journey and Career

04:51 The Struggles of Modern Men

06:31 The Search for Fulfillment

10:30 Exploring Spiritual Paths

17:00 The Role of Men's Groups

22:30 Practical Steps for Men

28:04 Understanding the Arc of Time

28:30 The Role of Men's Groups

30:12 Practical Steps for Personal Growth

30:54 The Power of Openness and Connection

34:33 The WhatsApp Check-In Practice4

3:50 Encouragement to Take Action

45:59 Final Thoughts and Farewell

Connect with Jamie | Men's Life Coach

If today’s episode landed with you, if something stirred, clicked, or made you stop and think, don’t keep it to yourself. Let's talk it through...

🌍 Website: www.jamiemenscoach.com📱 : 📸 : 🧭 :

Safe Harbour – Details, episodes & analysis

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Safe Harbour – Details, episodes & analysis

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