Explore every episode of the podcast Sad to Savage
| Title | Pub. Date | Duration | |
|---|---|---|---|
| "Time Won't Fly" | 06 Apr 2025 | 00:31:27 | |
In today’s episode, I’m sharing a few powerful reminders that I hope stick with you 💭 ⏳ Time will fly — and you get to decide what you do with it This episode ends with a little tough love, but it’s all coming from a place of deep belief in you. I love you, I believe in you, and I’m so grateful to be able to share these thoughts with you. 🎧 Let’s dive in and get inspired together. | |||
| No really, ask me anything! | 30 Mar 2025 | 00:52:07 | |
One thing about me? I LOVE a good Q&A episode! 🎤💬 In this episode, I’m answering all your most frequently asked questions — and then some. I had so much fun getting to share my thoughts, advice, and stories with you in long-form. We cover a little bit of everything: This one felt like a heart-to-heart with my best friends, and I hope you love it as much as I did 🫶 🎧 Let’s get into it! Links!! | |||
| The Disappearance Of Shelby Sacco Explained & Planning June Daily, Weekly And Monthly Habits | 29 May 2024 | 00:42:08 | |
Besties, she's back!!! I am so sorry I just left but I promise, in this episode I give you some insight into what has been going on and why I fell off the podcast earth! I have missed talking to you guys, seriously I get choked up in this episode being back explaining it all and also just so happy to be with you guys talking habits. So welcome back to season 2, this is part 2! We get into planning habits for June and how I pick and plan out my daily, weekly and monthly habits and how you can too! Let's go! Sad to Savage Affirmation and Gratitude Journal Sad to Savage Habit tracker Vitamin D Daily Devotional NASM Nutrition Course! FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) | |||
| Improving Your Energy & Focus With Creating A Balanced Lifestyle ft. Neurogum Co-Founder Kent Yoshimura | 08 Apr 2024 | 00:28:34 | |
Hi Besties, meet Kent Yoshimura — co-founder & CEO of LA-based Neuro, a health and wellness company that creates approachable and effective consumable products that you can take anywhere, anytime to refresh your state of mind and do more. I have talked about Neuro's functional gum and mints before, so I was very excited to sit down with Kent! We talk about how to start to do the small things that help you do more in a day, creating a life filled with balance with finding healthier alternatives to caffeine and energy! Kent shares the why behind starting Neuro, growing in the health and wellness space and challenges they faced along the way in entrepreneurship! Shop NEURO and use code SHELBY for 15% off your first order of Energy & Focus gum www.neurogum.com @neurogum FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) | |||
| Making Health and Fitness A Lifestyle With Savannah Wright | 31 Mar 2024 | 00:33:13 | |
Hi Besties, meet Savannah Wright - the gym health lifestyle girlie we all need in our lives! She is a Certified Personal Trainer and host of the Hitting the Bars Podcast. Savannah shares her journey to falling inlove with fitness, and how it happened when she started making it a lifestyle! We talk about habits, motivation and the keys to finding balance! FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) | |||
| Not Letting Fear Win with Lexy McDonald of HerHelp | 24 Mar 2024 | 00:35:33 | |
Hey Besties, meet Lexy McDonald — 22-year-old, Australian Entrepreneur, Change-Maker and the Founder & CEO of HerHelp. The #1 All in One Wellness App with an aim to encourage, guide and support people through daily challenges, creating a safe space online. In this episode Lexy shares how she developed her app as a result of her own personal struggles she faced within a range of different aspects of growing up and never felt like she had a place to turn to. Follow Lexy McDonald
This episode is sponsored by BetterHelp FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) | |||
| Lily Rakow On Living the 80/20 Lifestyle And Finding A Morning Routine That Won't Burn You Out | 17 Mar 2024 | 00:33:31 | |
Hey Besties, meet Lily Rakow. Lily is a writer and host of the 80/20 podcast. Which started by navigating life as a twenty-something in a new city, where Lily fully embraced the 80/20 lifestyle — a not-so-perfect ration of function versus fun. In this episode we share our common love for habits and Lily gives her advice on creating a morning routine that won't burn you out! She also shares what 80/20 means to her, why she named her podcast that and how she lives by that on the daily! Follow Lily Rakow This episode is sponsored by BetterHelp FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) | |||
| 26 Things I've Learned at 26 | 04 Mar 2024 | 01:07:14 | |
Hey Besties! It's just me today doing a solo episode and since we are a few days out from my birthday I am sharing 26 things I've learned being 26! This past year being 26, it really beat me up. It was one of my hardest years, but reflecting on it has been so beautiful. Breaking down what I have really learned through a hard year, the gratitude I have for the challenges I've faced and what I am looking forward to for 27. FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) | |||
| Buff Bunny Heidi Somers On Beginning Your Fitness Journey And The High's And Low's Of Growing A Business | 26 Feb 2024 | 00:44:22 | |
Hi Besties, Meet Heidi Somers aka Buff Bunny! Throughout our conversation we quickly realized how much we had in common and I know you will be able to resonate with her so much. In this episode we go into detail on how she started off with her career, how she evolved herself and to grow her business into workout plans, an app and clothing line! Heidi also shares how she hit her own Sad phase, and the steps she took to fall inlove with herself, and the challenges she faced along the way! She gives her tips on beginning your fitness journey, how Buff Bunny was created and more!
Buff Bunny code: 'shelbysacco' for 10% discount
FOLLOW Heidi Somers @buffbunny
FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) | |||
| Madi Ditler On Looking At Health And Fitness From All Angles To Transforming Your Life Physically and Mentally | 18 Feb 2024 | 00:36:03 | |
Hey Besties, meet health and fitness coach Madi Ditler. Madi has been in the fitness industry since 2018 and is creating space for women to evolve and empower themselves and their health! Her approach works to get you looking at health and fitness from all angles, transforming your life physically but also mentally as well. In this epside we talk about her own progression into the health and fitness space, the up's and down's along the way. Madi shares her own thoughts on how to get past feeling intimidated by the gym enviroment and find a workout routine that works for you!
FIND Madi's coaching, guides and more HERE FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) | |||
| Jenn Lueke on How Grocery Shopping Doesn't Need To Suck and Meal Prep Doesn't Need To Be Complicated! | 11 Feb 2024 | 00:32:32 | |
Hi Besties, meet Jenn Lueke of Jenn Eats Goood! She has grown a community of over 1 million people who resonate with her message of easy healthy recipes and meal prep on a budget. Jenn shares that grocery shopping doesn't need to suck, meal prep doesn't need to be complicated and figuring out what's for dinner doesn't need to give you a headache. In this episode we talk about what initially drew her into the health and wellness space, how her cooking and meal prep routines evolved through her own journey and her *moment* of wanting to turn her life around and work towards a healthier lifestyle. Jenn gives her tips to approach and implement healthy choices in way that will last the long term!We also share advice for anyone wanting to build a community and create content or a career online.
FOLLOW Jenn Eats Goood
FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)
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| Shrink Chicks on Normalizing Therapy and How We Enter Relationships with Unconscious Contracts | 04 Feb 2024 | 00:45:31 | |
Hi Besties, meet Emmalee and Jennifer - both of who are Licenced Marriage and Family Therapists and the faces behind Shrink Chicks and The Group Therapy! Having recognized that all humans could benefit from therapy but many keep themselves from the experience. Em and Jen have dedicated themsleves to creating a unique therapy environment and podcast that would open therapy up to even the most skeptical!
In this episode we talk about normalizing therapy, understanding yourself and your views of a healthy relationship. Jen and Em also share great advice on boundaries and communication with the concept of unconscious contracts we put on our relationships!
FOLLOW and listen to @shrinkchicks VISIT shrinkchicks.com
FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)
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| Dr. Caroline Leaf on Programming Your Thoughts, Cleaning Up The Mental Mess and The Mind-Brain-Body Connection | 28 Jan 2024 | 00:46:41 | |
Hi Besties, meet Dr. Caroline Leaf. She is a Neuroscientist, mental health and mind expert. She has her new book How to Help Your Child Clean Up Their Mental Mess as well as her podcast Cleaning up the Mental Mess.
Now this episode goes DEEP! Deep into your thoughts, the programming of your thoughts, what even IS A THOUGHT! Dr. Caroline seriously shares so much on the mind-brain-body connection, and you can manage your mind in order to make changes in your life!
FOLLOW Dr. Caroline Leaf @drcarolineleaf Read her BOOK How to Help Your Child Clean Up Their Mental Mess
This episode is sponsored by BetterHelp FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)
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| Chloe Elise on Ditching Money Shame and Building Wealth Without Giving Up Your Life! | 21 Jan 2024 | 01:11:54 | |
Hi Besties, meet Chloe Elise - Money Expert and the CEO and founder of Deeper than Money. She went from $36k in debt at 19 to a millionaire at 27. Now she shares her approach to a money mindset that allows you to ditch money shame, build wealth without giving up your life!
In this episode Chloe makes talking about finances and money easy. With tips on how to tackle debt, talking about money with your partner and getting ahead with money without sacrificing your lifestyle.
FOLLOW Chloe @deeper.than.money Read her BOOK Deeper Than Money: Ditch Money Shame, Build Wealth, and Feel Confident AF LEARN more about her Wealth Accelerator Program
This episode is sponsored by BetterHelp FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) | |||
| Goose McGrath on Self-Actualization, Habits, Rituals, and Discipline | 15 Jan 2024 | 00:57:57 | |
Hi besties! In today's episode, I get to interview Goose McGrath! Goose is a co-founder/CEO, a growth expert, a real estate and business leader, podcaster, and more. He went from being homeless with a substance abuse problem to a multi-million-dollar business owner, and after hearing him talk me through each stage of his journey - it makes sense. We discuss his habits, routines, discipline, self-actualization, and SO much more. His journey is just so inspiring, and this episode is filled with so many amazing tips + insights. I learned SO much from Goose, and I cannot wait for you guys to learn from him too! Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) | |||
| Mimi Bouchard on Finding Alignment to Your Truest Self and Changing Your Life | 07 Jan 2024 | 00:49:11 | |
Hi Besties, meet Mimi Bouchard. She is the founder of Superhuman - a science-backed visualization audio app made to motivate, energize, and inspire you! And ya’lll know I love incorporating superhuman into my morning routine. So I was very excited to sit down and chat with Mimi
Mimi shares her story of resilience and the struggles she went through finding alignment to her truest self. She explains how Superhuman is a love letter to her past self, how she was drawn to personal development and worked towards changing her life (and how you can too!)
MORE ABOUT MIMI:
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| New Years Planning: What Habits, Thoughts And Situations Are You Leaving In 2023 & How To Make 2024 Your Year! | 31 Dec 2023 | 00:59:19 | |
Holy freaking NEW YEARS! It's like I cannot believe this year has come and gone but I'm also very READY for a new year. This episode is a reflection workshop-style, ask yourself along the way listen — to really get you to the mindset to work towards what you want in 2024. Planning is the key to executing so we dive into step-by-step how to have the best most transformative year in 2024. We go over what habits, thoughts and situtations we want to leave in 2023, biggest lessons learned in 2023, what are we going to be taking into 2023 to work on our development! SUBMIT Your Questiosn for more Ask Shelby episodes! Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) | |||
| Advice and Goals with the Sacco Siblings | 26 Dec 2023 | 00:56:02 | |
Besties!! This episode I have all of my siblings - yes even my brother Lucci!! I am so excited for you all to get to know my siblings a bit better since I talk about them all the time! In this episode I have my siblings share some of the best advice they have from this past year, and we go over what their goals are or something they want to work on and how I can help them achieve that!
SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes! Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) | |||
| Taylor Chamberlain Dilk co-founder + CEO of Vitality on Habits, Routines, Motherhood + Business | 18 Dec 2023 | 00:45:21 | |
Hi Besties, our first guest of season 2 is Taylor Chamberlain Dilk — co-founder and CEO of Vitality which ya'll know is one of my all time favourite athletic brands!! Taylor is a mom, wife and business owner so we dive into it all in this episode. She shares what started her online career and how she started her brand, the highs and lows that comes with being a business owner. And of course, her habits and routines as a working mom and someone in the health and fitness space! Use code SHELBY for free shipping <3 This episode is sponsored by NEUROUse code SHELBY for 15% off your first order of Energy & Focus gum www.neurogum.com @neurogum SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes! Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) | |||
| Creating Healthy Habits and Routines with a 9-5 Career | 10 Dec 2023 | 00:33:45 | |
Hi Besties!! Kicking off my mini series that dives into creating healthy habits and routines for different types of schedules! This week we go over forming new habits and routines as someone who is working a 9-5 career, or a job that is a consistent schedule where you know your set hours! We go over morning and nighttime routines, current habits, new habits you want to form and an overview of a phase one and two into creating these new habits! This episode is sponsored by NEURO Use code SHELBY for 15% off your first order of Energy & Focus gum www.neurogum.com @neurogum SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes! Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) | |||
| Sad to Savage Sequel | 03 Dec 2023 | 00:40:42 | |
Hello season 2!! Holy it has been a freakin' minute and I missed y'all SO MUCH! Allow me to re-introduce myself... for any new listeners, or those who have been WAITING. I am beyond excited to be back and kicking off season 2 of the podcast with a little life update focusing on lessons learned, all that I am grateful for and am looking forward to with this new season of my sad to savage 2.0 journey! BESTIES, LET'S GO!
SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes! Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)
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| How I Became The Person I Was Envying | 09 Aug 2023 | 00:28:58 | |
Hi Besties!! We have a lot to talk about, a few topics we cover are... — understanding where envy you feel is coming from AND MORE! Podcast Series survey HERE Leave Your Podcast Feedback HERE SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes! Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) | |||
| Welcome To Season 3 My BESTIES | 16 Mar 2025 | 00:31:07 | |
SHE IS BACKKKK!!! 🎉💖 I’ve missed you guys SO freaking much — and I’m beyond excited to officially welcome you to Season 3 of the Sad to Savage Podcast!! It feels so good to be back on the mic with you. This season is going to be incredibly special, and I’m genuinely so grateful to have you here with me for it. Over the past 5 years, I’ve learned so much through my Sad to Savage journey — and now, I finally get to talk about it all. This season will be packed with powerful solo episodes on: In this first episode, I’m reintroducing myself and sharing my story — the highs, the lows, the lessons — and setting the tone for everything to come. WE ARE SO BACK, BABY!! Let’s make this season the most savage yet 💥 🎧 Press play and let’s do this together! Links!! | |||
| Let's Talk Healthy Habits as a Business Partner and Parent & Getting to Know My Business Partner Brad | 01 Aug 2023 | 00:57:16 | |
Hey Besties, meet Brad - my business partner, co-owner of Memore. In this episode we talk about business, how we work together (and some ways how we don't lol) and even how we got into business together... OH and we kind of spill some major tea on that no one has put together yet on how we actually even know eachother!! We also dive into life, the healthy habits *of course* and ways to work on them as a business owner and parent!
SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes! Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) | |||
| In My Running Era & Habits For The Last Half Of 2023 | 26 Jul 2023 | 00:42:39 | |
Besties, she's a running girly now! I know what you're thinking, this girl used to HATE running. Well sit back and listen in on how and what changed my perspective on running. I also breakdown how I've created a habit loop with my running. This episode also recaps my Sad to Savage journey, which btw started in July - so if your looking for a sign to start this is it! We go over the habits that you can start to introduce and work into your life to change your freaking life!
SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes! Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) | |||
| Your New Daily Affirmations | 18 Jul 2023 | 00:03:10 | |
Besties, ask and you shall receive!! So many of you have asked for more on affirmations, so here is a quick listen for you to find some inspo in creating your own affirmations or maybe find the reminder you needed to hear today. Affirmations have been the number one habit I wish I started earlier in my journey. I know it is sometimes hard to start them and hard to be nice to yourself... so start here! SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes! Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) | |||
| Living a Healthy, Confident and Balanced Life with AnnCatherine & Caroline of Girls with Goals | 12 Jul 2023 | 00:44:38 | |
Besties meet your new BESTIES — AnnCatherine and Caroline the twins behind the Girls with Goals podcast giving your their *double take* on everything health, happiness and life. In this episode they share how they found their way to a healthy state when it came to managing their health and fitness, and how they help others find that balanced lifestyle. We talk tips for building confidence and strategies for finding that balance!!
Listen to my episode on the Girls with Goals podcast HERE SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes! Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) | |||
| Allana Blumberg on Being a Health and Wellness Girly, Dating in Your 20's & more! | 04 Jul 2023 | 00:47:01 | |
Besties meet your newest bestie — Allana Blumberg. Health and wellness girly living her best life in Toronto, Canadian girl... heyyyy. Lan, knew from such a young age that she wanted to be in the social space and really went for it. She's the host of the Morning Rae podcast and recently went full time working for herself. In this episode she shares what initially peaked her interest in showing her life online and what her content looked like when she started on her health and wellness vs. what that looks like now! She works to be that big sister vibe she wished she had, like hello are we soul sisters or what! Listen to my episode on the Morning Rae podcast HERE SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes! Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)ON Tiktok @shelbys_habits (My Daily Dairy) | |||
| Kenzie Elizabeth on Making Shifts to Better Yourself & Your life, Making Friends as an Adult and Figuring It All Out | 27 Jun 2023 | 00:39:55 | |
Besties meet your newest bestie — Kenzie Elizabeth. Dallas-based lifestyle vlogger and host of the ILYSM podcast, founder of the oh kind , her book club. Honestly, what can't this girl do!! We had an instant connection, and a very similar Sad to Savage journeys. In this episode, Kenzie shares her experience going through her Sad phase, through to living in her Savage phase. We talk about the moment it all *clicked* for her to start making shifts to better herself, her life, the advice she needed and resources she used along the way to do the work to clear her head and really get to know herself. Kenzie also shares her thoughts and advice on making friends online and IRL (in real life) She is seriously so inspiring... ILYSM Kenzie! SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes! Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy) | |||
| Morgan Romano From Chemical Engineer to Miss USA | 20 Jun 2023 | 00:49:40 | |
Besties don’t let this crown fool you, Morgan is not just a beauty queen - she is also a Chemical Engineer who has a passion for making science, tech, engineering and math education accessible to girls at a younger age and show them that a career in STEM is attainable. Morgan graduated from the University of South Carolina where she obtained a Bachelor’s of Science in Chemical Engineering in 2020, and worked full-time as an Application Engineer before taking on the position of Miss North Carolina and Miss USA. In this episode we get into some real talk advice for your younger self, tips for building your confidence and finding success as a result of self love work... and seriously SO MUCH MORE! SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes! Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy) | |||
| An Honest Life Update and Ask Shelby Q&A! | 14 Jun 2023 | 00:47:36 | |
Besties, buckle up for an Ask Shelby Q&A episode paired with a bit of a vent and honest life update. So beyond thankful for each and every one of you who allows me to share the up's, the down's and the in between's. This week's Q&A highlights: Letting go of the past version of yourself, my experience dealing with paranoid thoughts, strategies for waking up early, productivity and social media habit loops, losing friends along the way in your sad to savage journey and more! SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes! Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy) | |||
| SAVAGE GIRL SUMMER - Week 7: Anxiety, Relationships, Procrastination, College, Communication & More! | 06 Jun 2023 | 00:50:19 | |
Hey Besties, it's Week 7 of the Savage Girl Summer! In this week we are continuing with some miscellaneous habits... and I wanted to note as we are nearing the end of the Summer Series, but remember these habits and life changes take time. In this episode: SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes! Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy)
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| SAVAGE GIRL SUMMER - Week 6: Eating 60-80% Healthy and Career Habits | 31 May 2023 | 00:46:37 | |
Hey Besties, it's Week 6 of the Savage Girl Summer! This week we are getting into the concept of eating 60-80% healthy and habits to implement for your career. In this episode: SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes! Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy) | |||
| Little Things to Help You Get Out Of A Rut | 14 Jul 2024 | 00:13:06 | |
Hi my besties! Lets chit chat about little steps we can take to get ourselves out of a rut! Also - this is the last episode of season 2! I love you guys SO much and appreciate you all being on this Sad to Savage journey with me. Make sure you are following along with me on IG and TikTok so you know when i announce the return of season 3! And if you want to still talk with me in long form, follow along on Youtube as I spend the next couple of months building there!
I LOVE YOU GUYS SO MUCH | |||
| SAVAGE GIRL SUMMER - Week 5: Breakups and Nighttime Routine | 23 May 2023 | 00:39:56 | |
Hey Besties, it's Week 5 of the Savage Girl Summer! This week we cover breakups and a nighttime routine. All of the habits we talk about have impacted my life... but ya'll know my breakup content hits different! How I created healthier habits to heal from previous relationships was a journey and my absoute hardest habit was forming a nighttime routine! SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes! Shop my HABIT TRACKER Save on Memore with code SAVAGE FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy) | |||
| SAVAGE GIRL SUMMER - Week 4: Morning Routine and Self Love | 17 May 2023 | 00:29:01 | |
Hey Besties, it's Week 4 of the Savage Girl Summer! First, THANK YOU for sticking with me as I get through this move! This week focuses on how to build your morning routine and the habit loops that will set your morning up for success. We also get into self love and specifically the two ways to create self love habits in your life. SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes! Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy) | |||
| Moving Update and SAVAGE GIRL SUMMER BYE WEEK! | 10 May 2023 | 00:50:38 | |
Hey Besties! Due to a series of unfortunate events with my move to NC, I am taking a bye week on our Savage Girl Summer! But ILY all so so much and I am giving you a front row seat to recap my move. Get you guys up to speed with what the heck has been going on with this move, how I'm doing with all the up's and down's and then I dive into some Ask Shelby questions!! SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes! Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy) | |||
| SAVAGE GIRL SUMMER - Week 3: Habit Stacking and Getting 1% Better | 02 May 2023 | 00:26:18 | |
Hey Besties, it's week 3 of the Savage Girl Summer. Today's topic we are talking about Habit Stacking and the concept of Getting 1% Better. With this episode, these topics are less overwhelming than week 1 and 2 — and are an easier add in to your life! I explain both concepts of Habit Stacking and Getting 1% Better more in depth. And then I share the impact that these have had on my life and example of how you can start doing them And yes, I answer a few Ask Shelby questions at the end again! SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes! Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy) | |||
| SAVAGE GIRL SUMMER - Week 2: Waking Up Early and Fitness Habits | 26 Apr 2023 | 00:53:14 | |
Hey Besties, it's week 2 of the Savage Girl Summer. Today we are diving deep into the habit of waking up early and having physical health/fitness habits! These are the first 2 habits I worked on developing in my S2S journey. So I'm going to share the why behind wanting to work on these habits and how they have become core habits of mine! I break down exactly how you can start waking up early and incorporating movement into your day and keep it consistent. I also answer a few Ask Shelby questions at the end! SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes! Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy) | |||
| It's a SAVAGE GIRL SUMMER: Intro and Habit Loop | 19 Apr 2023 | 00:45:19 | |
Hey Bestie, a little dramatic pause never hurt anyone... but taxes did hurt me!! AKA I’m sorry for the late upload, my first tax season as a little business girly kicked my cute growing butt. I am so excited to share the Savage Girl Summer Series with you all!! This series will be over the next 8 weeks and I’m teaching y’all EVERYTHING. I am teaching across Tik Tok, IG and here on the pod, so make sure you’re following along Moral of the story, y’all are about to change your entire lives and Shelby taxes APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes! Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy) | |||
| Ask Shelby: Answering Listener Questions | 12 Apr 2023 | 00:52:26 | |
Hey Besties! You asked, I answered! Ya'll know talking about habits is my favourite thing. So taking the time to anonymously answer listener submitted questions that have come in mostly around changing and creating habits!
ASK SHELBY: Submit Questions for future Q&A episodes HERE Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy) | |||
| Handling Change By Controlling Your Perspective, Habits and Routines | 05 Apr 2023 | 00:27:07 | |
Hey Besties! The control we truly have over lives comes from actively working to control our perspective, habits and routines. It is easy to feel like we have zero control when there is so much change going on around you. And do I have a lot to catch you up on, wooohoo change is rocking my world! First, your girl is moving, my business girly era continues and is taking me to North Carolina to open up Memore offices! I am so freakin' excited but nervous, scared, all the feels really! While I update you on my life and changes... I will take you through how exactly I am going to focus my perspective on keeping up my healthy habits and routines during a season of major changes!
Episode mentions: Interested in working with Memore? Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy) | |||
| Imposter Syndrome Is So Limiting | EP. 31 | 28 Mar 2023 | 00:24:03 | |
Hi Besties! Something so many people ask me about is Imposter Syndrome. And I am here to tell you... I don't have it. Nope, not this girl. But I know a lot of people struggle with this. So here is my take on it, how I have kept it away while going through my own growth and essentially a whole new life! Basically it comes back to the habits I have instilled in my life that have kept Imposter Syndrome at bay for me. Imposter Sydrome is preventing you from living the life you want and deserve! Let's go! Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy) | |||
| Where To Start With Daily Meditation And How It Can Help You Become That Dream Version Of Yourself | EP. 30 | 21 Mar 2023 | 00:08:21 | |
Hey Besties, today's episode is a little different... I am obsessed with morning meditations. It really does wonders for my brain and mental health throughout the day. I use meditation to set myself up for success across my four quadrants (mindset, soulset, heartset and health set) I seriously think meditation and visualization is a secret weapon. It helps you create your future and become intentional about your actions. It's a habit that I've built to help me work towards being that dream version of myself. And a lot of people tell me they want to do meditation but don't know where to start or how to do. So I'm sharing this with you to use at any time or to start your meditation journey! Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy) | |||
| 6 Months In, 6 Months Out! | 14 Jul 2024 | 00:08:37 | |
| Growth Is Not Linear | EP. 29 | 15 Mar 2023 | 00:40:35 | |
Hi Besties, growing ain't easy! But this episode is your reminder that everyone's growth journey is different. We have been made to think growth is just this linear with a straight shot up. The reality is there is a lot that goes into growth, and it truly never ends! I take you through the way I visualize the highs and lows of my growth journey. Explaining all the peaks and dips, giving your that full transparency on the tough times, feeling lost and working through growth daily! Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy) | |||
| Habits I Do On Vacation & Reflecting On Turning 26 | EP. 28 | 08 Mar 2023 | 00:37:15 | |
Hey Besties, this week I take you with me on vacation! I'm down in Florida for a friends bachelorette and some family time and this episode is going to walk you through the habits I do while on vacation. How I adjust my habits and routine to be successful but in a *vacay-way* I also reflect on turning 26, heyyyy! And share the mindset I have moving into this next year of my life and the the questions that I'm asking myself to work through that! Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy) | |||
| Things I Wish I Knew Sooner: Advice From Your Big Sister | EP. 27 | 28 Feb 2023 | 00:33:59 | |
Hi Besties, today's episode is giving *big sister vibes* because ya'll know I love love love being a big sister, helping and giving advice to support YOU. I made a list of everything I wish I knew sooner, looking back that I wish I could tell my younger self or that I would tell my sisters. From friendships, self love and growth, to relationships and yes - habits, heyyyy! Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy) | |||
| Q&A with Jake on our Relationship, Habits with Your Partner and more! | EP. 26 | 22 Feb 2023 | 01:08:26 | |
Hi Besties! We've got a highly requested guest with us today... Jakey Baby welcome to Sad to Savage! In this episode, Jake comes on to answer some listener questions about us and our relationship (to confirm he too wants to get engaged okayyyy) and how we work as a couple, what is important to us and how we make things work as two independent people and more! Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy) | |||
| I Can Buy Myself Flowers... But I Would Rather Just Teach My BF The Habit Loop For It | EP. 25 | 14 Feb 2023 | 00:34:20 | |
Hi Besties! In this episode, we are chit chatting on communication in relationships. We've all heard the saying, "If he wanted to, he would." And well well well I have thoughts on this. Because sometimes we think everyone *thinks* the same way we do - an ain't that NOT the truth, heyyyy! Here's a few of the things we cover: How to start voicing your wants in a relationship, how to use communication to set your relationship up for success, understanding how to learn your partner's love language (and share yours), questions to ask your partner to build a strong connection with clear communication. Shop my HABIT TRACKER Save on Memore with code SAVAGE FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy) | |||