Run Strong Run Podcast – Details, episodes & analysis
Podcast details
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Run Strong Run Podcast
Stephanie Dunlap
Frequency: 1 episode/32d. Total Eps: 28
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See allScore global : 68%
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Finding Joy at the California International Marathon: How Runner Carrie Gilbert Redefined the Meaning of a Personal Record
Season 2 · Episode 5
samedi 8 novembre 2025 • Duration 29:11
What if your next personal record wasn’t about speed—but about joy? 🌟
In this uplifting episode of the Run Strong Run Podcast, host Stephanie Dunlap chats with runner Carrie Gilbert, who shares how the California International Marathon helped her redefine what a PR truly means. From her first marathon in Chicago to carrying a notepad of “roses, thorns, and mantras” through CIM 2024, Carrie’s story is all about running with gratitude, connection, and purpose.
🎥 Watch the full interview on YouTube: https://youtu.be/ProFAE4WgMM
Tune in to be inspired by the beauty of slowing down, finding community, and celebrating every step of the journey—because at CIM, all runners count. 💛
🔗 Download a copy of Carrie's Roses, Thorns, and Mantras from CIM 2024.
Welcome to the Run Strong Run Podcast! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun, TikTok @runstrongrun, Facebook @runstephstrongrun or on my website at runstrongrun.com
About Stephanie:
Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 60 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"
From Single Mom to Marathoner & Grandma: Alicia Rodriguez on Running, Resilience, and Real Estate
Season 2 · Episode 4
mardi 4 février 2025 • Duration 24:52
In this inspiring episode, I sit down with Alicia Rodriguez—a dedicated marathoner, real estate agent, single mom, and proud grandma. Alicia shares her incredible journey of balancing motherhood, a thriving career, and her passion for running.
We dive into our experiences running together at the Run Rocklin Half Marathon, Run the Parkway 20-Miler and the California International Marathon (CIM), and Alicia opens up about how running has shaped her resilience and determination in both life and business. Whether you're training for your next race or looking for motivation to chase your dreams, Alicia’s story is sure to inspire you!
Hit play and get ready to be inspired!
⚫ Follow Alicia on Instagram at / aliciarodriguezrealestategroup
🎥 Watch on YouTube: https://youtu.be/TTLa7BjCsZg
- Download your FREE Speed Walking Workout Guide: Download Here
- Subscribe to the Run Strong Run Newsletter: Subscribe Now
- Enroll in my Online Running Course for Beginners: Sign Up Today
Don’t forget to subscribe, leave a review, and share with your running friends. Let’s run strong together!
Welcome to the Run Strong Run Podcast! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun, TikTok @runstrongrun, Facebook @runstephstrongrun or on my website at runstrongrun.com
About Stephanie:
Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 60 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"
Season 1 Episode 8 Stories From the Back of the Pack: Husun Davis
Season 1 · Episode 8
mardi 5 mars 2024 • Duration 43:29
Season 1 of the Run Strong Run Podcast is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to Husun Davis about how he went from non-runner to marathoner in less than one year! But even more inspiring than that is that he ran his first THREE marathons in the span of 62 days, earning a PR at each one! Follow along on Husun's inspiring journey on instagram @runsonsoca as he trains for his next marathon, the Berlin marathon!
•To watch on YouTube: https://youtu.be/eE2XdzgYPsE
Welcome to the Run Strong Run Podcast! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun, TikTok @runstrongrun, Facebook @runstephstrongrun or on my website at runstrongrun.com
About Stephanie:
Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 60 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"
Season 1 Episode 7 Stories From the Back of the Pack: Sandra Mikulic
Season 1 · Episode 7
mardi 20 février 2024 • Duration 45:38
- To watch on YouTube: https://youtu.be/5_TojEInJac
Welcome to the Run Strong Run Podcast! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun, TikTok @runstrongrun, Facebook @runstephstrongrun or on my website at runstrongrun.com
About Stephanie:
Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 60 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"
Season 1 Episode 6 Stories From the Back of the Pack: Joseph Magnelli
Season 1 · Episode 6
mardi 6 février 2024 • Duration 18:16
Welcome to the Run Strong Run Podcast! Season 1 is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to Joseph Magnelli about how he went from non-runner to marathoner in 2023 while grieving the loss of his father! In Joseph's words, " I’ve always wanted to be able to run, but could never get past the mentality that running just flat out sucks... for the first time in my life I actually enjoy running and it makes me super happy to say that." Follow along on Joseph's inspiring journey on instagram @joseph.magnelli
- To watch on YouTube: https://youtu.be/uM8p6PFCKak
Welcome to the Run Strong Run Podcast! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun, TikTok @runstrongrun, Facebook @runstephstrongrun or on my website at runstrongrun.com
About Stephanie:
Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 60 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"
Season 1 Episode 5 Stories From the Back of the Pack: Veronika Kolesnikov
Season 1 · Episode 5
dimanche 28 janvier 2024 • Duration 38:26
Welcome to the Run Strong Run Podcast! Season 1 is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to Veronika Kolesnikov about how she went from non-runner in 2019 to now six time marathoner and two time ultramarathoner! In Veronika's words, she went from "I never thought I could be a runner" and now she's training to run a 50 miler! Follow along on Veronika's inspiring journey on instagram @theyogi_in_you
- To watch on YouTube: https://youtu.be/mVzIEQxKJak?si=Ysdl9_jLGEsfPjqU
Welcome to the Run Strong Run Podcast! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun, TikTok @runstrongrun, Facebook @runstephstrongrun or on my website at runstrongrun.com
About Stephanie:
Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 60 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"
Season 1 Episode 4 Stories From the Back of the Pack: Natalie Uyeno
Season 1 · Episode 4
lundi 22 janvier 2024 • Duration 16:00
Welcome to the Run Strong Run Podcast! Season 1 is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to Natalie Uyeno about how she is currently battling stage IV cancer, but is not allowing that to stop her from running and pacing races all across the United States! Natalie, in fact, is on track to run her 300th lifetime half marathon in two weeks! Follow along on Natalie's inspiring journey on instagram @natalieu23.
- To watch on YouTube: https://www.youtube.com/watch?v=kUcS9U9dZsk
Welcome to the Run Strong Run Podcast! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun, TikTok @runstrongrun, Facebook @runstephstrongrun or on my website at runstrongrun.com
About Stephanie:
Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 60 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"
Season 1 Episode 3 Stories From the Back of the Pack: Danielle
Season 1 · Episode 3
lundi 15 janvier 2024 • Duration 32:59
Welcome to Season 1 Episode 3 of the Run Strong Run Podcast! In this episode, Stephanie talks to Danielle Thompson about how she went from weighing 390 pounds to completing 12 full marathons in 12 months! Find Danielle on Instagram at @wowwowdanielle. Enjoy this episode and thanks for listening.
- To watch on YouTube: https://youtu.be/zXb9LqzVPdg
Welcome to the Run Strong Run Podcast! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun, TikTok @runstrongrun, Facebook @runstephstrongrun or on my website at runstrongrun.com
About Stephanie:
Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 60 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"
Season 1 Episode 2 Stories From the Back of the Pack: Bruce Mauldin
Season 1 · Episode 2
vendredi 12 janvier 2024 • Duration 24:37
Welcome to the Run Strong Run Podcast! Season 1 is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to Bruce Mauldin about how he just completed his 193rd full marathon and is only one of three remaining California International Marathon streakers (he's run every CIM since it first started in 1983)! Enjoy this episode and thanks for listening.
- To watch on YouTube: https://youtu.be/ZxHavGCGcMA
Welcome to the Run Strong Run Podcast! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun, TikTok @runstrongrun, Facebook @runstephstrongrun or on my website at runstrongrun.com
About Stephanie:
Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 60 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"
Season 1 Episode 1 My Story: From Couch Potato to Marathon Maniac
Season 1 · Episode 1
mercredi 10 janvier 2024 • Duration 21:57
The story of how I, Stephanie Dunlap, went from "This body doesn't run" to now 35-time marathoner and "Run Strong Run" was born! I never thought I'd be a runner, so what changed?
Welcome to the Run Strong Run Podcast! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun, TikTok @runstrongrun, Facebook @runstephstrongrun or on my website at runstrongrun.com
About Stephanie:
Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 60 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"
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