Run Build Grow – Details, episodes & analysis

Bobby runs in Northwest Arkansas, but has never limited himself to just his local community. In fact that is just where everything starts. The authenticity and realness that he expresses to local runners in his area, extends across the country through social media, brand partnerships, and his presence at races. No matter where he is, his mustache cannot be missed. This is a conversation where we explore how bringing this authenticity, makes community worth every second.

Bobby on Instagram

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

Please help support the RunninRev and Run Build Grow Podcast:

JOIN THE RUNNINREV RUN CLUB:

Where we build authentic community through running, well-being, and faith. This is about running and not about running, about faith and not about faith—mostly, it's about well-being. Subscribe to stay up-to-date on what is happening in the Run Club and to receive more writings from me.

Subscribe on Substack

As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this run club and podcast sustainable, you can become a paid Run Club member on Substack or leave a tip-Buy Me A Coffee.

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• Threads: @runnin_rev
• Facebook: runninrev

(c) Andrew Ware 2024

Music License

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

Terrel White is the head captain for Black Men Run Hampton Roads. As a leader in the community, he loves to bring the party and he loves to be an example of how we can lift one another up in community.

In this episode we talk about Terrel, and his running journey, and also talk about the emphasis behind Black Men Run and why it has meant so much to be a part of keeping this gorup together.

Important Links

• Black Men Run
• Black Men Run Hampton Roads

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

Please help support the RunninRev and Run Build Grow Podcast:

JOIN THE RUNNINREV RUN CLUB:

Where we build authentic community through running, well-being, and faith. This is about running and not about running, about faith and not about faith—mostly, it's about well-being. Subscribe to stay up-to-date on what is happening in the Run Club and to receive more writings from me.

Subscribe on Substack

As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this run club and podcast sustainable, you can become a paid Run Club member on Substack or leave a tip-Buy Me A Coffee.

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• Threads: @runnin_rev
• Facebook: runninrev

(c) Andrew Ware 2024

Music License

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

In the latest episode, we had the pleasure of speaking with Paisley Landry, a devoted Mother Runner based in Austin, TX.

Despite her affiliation with the Brooks Running Collective, Paisley’s running journey is deeply rooted in her role as a mother. She passionately revealed how she finds purpose in running for her son and those close to her, emphasizing the profound joy she derives from this heartfelt commitment. Of particular interest is Paisley’s transformation as an introvert, as she candidly shared her evolution in finding fulfillment in running alongside others and building genuine connections within the running community. Tune in to immerse yourself in Paisley’s captivating narrative and the invaluable wisdom she graciously imparted during our conversation.

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running.

Please help support the RunninRev and Run Build Grow Podcast:

JOIN THE RUNNINREV RUN CLUB:

Subscribe on Substack

Find more of the podcast at runbuildgrow.com

Follow the RunninRev on Social Media:

Instagram: @runnin_rev

Threads: @runnin_rev

Facebook: runninrev

Support this Podcast on Buy Me A Coffee

Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.

(c) Andrew Ware 2024

Music License

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

This episode features Chris Elliot. Chris runs with RunSomeMo out of MoMac Brewing. Chris is always one to bring energy and passion no matter where he is. Chris joins to talk about his journey and what his presence in this community has meant to him. 

This is a joyful story to share, learn from, and grow together. 

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running.

Please help support the RunninRev and Run Build Grow Podcast:

JOIN THE RUNNINREV RUN CLUB:

Subscribe on Substack

Find more of the podcast at runbuildgrow.com

Follow the RunninRev on Social Media:

Instagram: @runnin_rev

Threads: @runnin_rev

Facebook: runninrev

Support this Podcast on Buy Me A Coffee 

Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.

(c) Andrew Ware 2024 

Music License

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

In this episode, we welcome Katie Wax-White. Katie is a native of Hampton Roads, VA, but currently resides and runs in Atlanta (ATL). However, the journey to be where she is, running as an adult, was once considered impossible. An injury in her senior year of High School put her on the sidelines, almost permanently, and began a painful journey of just trying to be comfortable. For her, running today means so much more than time, it is a reflection of where she has come from. The joy she brings to the community and running is a reminder of the gratefulness we have in movement. 

Check out this episode, hearing Katie’s story and what she is up to now.

Follow Katie’s journey on Instagram: @kt_waxwhite

Find out more about Atlanta Track Club:

Instagram

Atlanta Track Club Website

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running.

Please help support the RunninRev and Run Build Grow Podcast:

JOIN THE RUNNINREV RUN CLUB:

Subscribe on Substack

Find more of the podcast at runbuildgrow.com

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• Threads: @runnin_rev
• Facebook: runninrev

Support this Podcast on Buy Me A Coffee 

• Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.

(c) Andrew Ware 2024 

Music License

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

When life gets busy, it is amazing to know you don’t need to reinvent the wheel. I went back into my previous podcasts archive and found this gem.

Ray is a runner local to the Hampton Roads area, and has become a leader when it comes to helping folks understand the importance of running and movement in general.

Take a listen to Ray’s journey, and I hope to get Ray an official “Run Build Grow” recording to talk about what community has done for his journey at every step.

Find Ray on Instagram at @rayga

Help Support Andrew and Run Build Grow Podcast go to: 

• RunninRev 

• Run Build Grow

Follow Andrew on Social Media:

• Instagram: @runnin_rev

• Facebook: runninrev

Support Andrew and his work on this podcast and more on Buy Me A Coffee: Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.

© Andrew Ware 2024 

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running'

www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.

This episode features the owner and founder of VCPM, Inc. and Game Changers, Vanessa Peralta-Mitchell. Vanessa is a runner, coach, and visionary leader for the global running community through her group and organization Game Changers. Vanessa’s journey is one of coming to running, to fill a gap in her life and to honor many of the amazing trailblazing women that came before her. Little did she know she would be a trailblazer in her own respect. The more she learned and grew as a runner the more she saw a space that needed more diversity. 

Take a listen to this episode to hear Vanessa’s journey, and what it has meant to be a trailblazer to help the running community be a place where everyone can see themselves from the top down.

Learn more about Vanessa, Game Changers, and all the great work she is helping to do.

• Find her on Instagram: @vcpmitchell
• Find Vanessa and VCPM Inc online: https://vcpm.com/
• Learn more about Game Changers: https://vcpm.com/game-changers
• VCPM Inc. YouTube Channel: @VCPMinc
• Make sure to check out videos to learn more and see the work that Game Changers is doing. 

Help Support Andrew and Run Build Grow Podcast go to: 

• RunninRev 
• Run Build Grow

Follow Andrew on Social Media:

• Instagram: @runnin_rev
• Facebook: runninrev

Support Andrew and his work on this podcast and more on Buy Me A Coffee: Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.

© Andrew Ware 2024 

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running'

www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172