Explore every episode of the podcast Run Build Grow
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Bobby Critselous | 13 Sep 2024 | 01:00:03 | |
Bobby runs in Northwest Arkansas, but has never limited himself to just his local community. In fact that is just where everything starts. The authenticity and realness that he expresses to local runners in his area, extends across the country through social media, brand partnerships, and his presence at races. No matter where he is, his mustache cannot be missed. This is a conversation where we explore how bringing this authenticity, makes community worth every second. Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify. Please help support the RunninRev and Run Build Grow Podcast: JOIN THE RUNNINREV RUN CLUB: Where we build authentic community through running, well-being, and faith. This is about running and not about running, about faith and not about faith—mostly, it's about well-being. Subscribe to stay up-to-date on what is happening in the Run Club and to receive more writings from me. As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this run club and podcast sustainable, you can become a paid Run Club member on Substack or leave a tip-Buy Me A Coffee. Follow the RunninRev on Social Media:
(c) Andrew Ware 2024 Music License ‘Keep Running’ I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music. This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/ License #: 81265837172 | |||
| Terrel White | 06 Sep 2024 | 00:54:11 | |
Terrel White is the head captain for Black Men Run Hampton Roads. As a leader in the community, he loves to bring the party and he loves to be an example of how we can lift one another up in community. In this episode we talk about Terrel, and his running journey, and also talk about the emphasis behind Black Men Run and why it has meant so much to be a part of keeping this gorup together. Important Links Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify. Please help support the RunninRev and Run Build Grow Podcast: JOIN THE RUNNINREV RUN CLUB: Where we build authentic community through running, well-being, and faith. This is about running and not about running, about faith and not about faith—mostly, it's about well-being. Subscribe to stay up-to-date on what is happening in the Run Club and to receive more writings from me. As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this run club and podcast sustainable, you can become a paid Run Club member on Substack or leave a tip-Buy Me A Coffee. Follow the RunninRev on Social Media:
(c) Andrew Ware 2024 Music License ‘Keep Running’ I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music. This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/ License #: 81265837172 | |||
| Paisley Landry | 28 Jun 2024 | 00:46:07 | |
In the latest episode, we had the pleasure of speaking with Paisley Landry, a devoted Mother Runner based in Austin, TX. Despite her affiliation with the Brooks Running Collective, Paisley’s running journey is deeply rooted in her role as a mother. She passionately revealed how she finds purpose in running for her son and those close to her, emphasizing the profound joy she derives from this heartfelt commitment. Of particular interest is Paisley’s transformation as an introvert, as she candidly shared her evolution in finding fulfillment in running alongside others and building genuine connections within the running community. Tune in to immerse yourself in Paisley’s captivating narrative and the invaluable wisdom she graciously imparted during our conversation. Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Please help support the RunninRev and Run Build Grow Podcast: JOIN THE RUNNINREV RUN CLUB: Find more of the podcast at runbuildgrow.com Follow the RunninRev on Social Media: Instagram: @runnin_rev Threads: @runnin_rev Facebook: runninrev Support this Podcast on Buy Me A Coffee Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club. (c) Andrew Ware 2024 Music License ‘Keep Running’ I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music. This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/ License #: 81265837172 | |||
| Chris Elliot | 21 Jun 2024 | 00:55:18 | |
This episode features Chris Elliot. Chris runs with RunSomeMo out of MoMac Brewing. Chris is always one to bring energy and passion no matter where he is. Chris joins to talk about his journey and what his presence in this community has meant to him. This is a joyful story to share, learn from, and grow together. Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Please help support the RunninRev and Run Build Grow Podcast: JOIN THE RUNNINREV RUN CLUB: Find more of the podcast at runbuildgrow.com Follow the RunninRev on Social Media: Instagram: @runnin_rev Threads: @runnin_rev Facebook: runninrev Support this Podcast on Buy Me A Coffee Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club. (c) Andrew Ware 2024 Music License ‘Keep Running’ I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music. This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/ License #: 81265837172 | |||
| Katie Wax-White | 14 Jun 2024 | 00:56:14 | |
In this episode, we welcome Katie Wax-White. Katie is a native of Hampton Roads, VA, but currently resides and runs in Atlanta (ATL). However, the journey to be where she is, running as an adult, was once considered impossible. An injury in her senior year of High School put her on the sidelines, almost permanently, and began a painful journey of just trying to be comfortable. For her, running today means so much more than time, it is a reflection of where she has come from. The joy she brings to the community and running is a reminder of the gratefulness we have in movement. Check out this episode, hearing Katie’s story and what she is up to now. Follow Katie’s journey on Instagram: @kt_waxwhite Find out more about Atlanta Track Club: Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Please help support the RunninRev and Run Build Grow Podcast: JOIN THE RUNNINREV RUN CLUB: Find more of the podcast at runbuildgrow.com Follow the RunninRev on Social Media:
Support this Podcast on Buy Me A Coffee
(c) Andrew Ware 2024 Music License ‘Keep Running’ I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music. This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/ License #: 81265837172 | |||
| Flashback: Ray Garraud | 07 Jun 2024 | 00:46:16 | |
When life gets busy, it is amazing to know you don’t need to reinvent the wheel. I went back into my previous podcasts archive and found this gem. Ray is a runner local to the Hampton Roads area, and has become a leader when it comes to helping folks understand the importance of running and movement in general. Take a listen to Ray’s journey, and I hope to get Ray an official “Run Build Grow” recording to talk about what community has done for his journey at every step. Find Ray on Instagram at @rayga Help Support Andrew and Run Build Grow Podcast go to: Follow Andrew on Social Media: • Instagram: @runnin_rev • Facebook: runninrev Support Andrew and his work on this podcast and more on Buy Me A Coffee: Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club. © Andrew Ware 2024 ‘Keep Running’ I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music. This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/ License #: 81265837172 | |||
| Vanessa Peralta-Mitchell | 31 May 2024 | 01:00:34 | |
Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running. This episode features the owner and founder of VCPM, Inc. and Game Changers, Vanessa Peralta-Mitchell. Vanessa is a runner, coach, and visionary leader for the global running community through her group and organization Game Changers. Vanessa’s journey is one of coming to running, to fill a gap in her life and to honor many of the amazing trailblazing women that came before her. Little did she know she would be a trailblazer in her own respect. The more she learned and grew as a runner the more she saw a space that needed more diversity. Take a listen to this episode to hear Vanessa’s journey, and what it has meant to be a trailblazer to help the running community be a place where everyone can see themselves from the top down. Learn more about Vanessa, Game Changers, and all the great work she is helping to do.
Help Support Andrew and Run Build Grow Podcast go to: Follow Andrew on Social Media:
Support Andrew and his work on this podcast and more on Buy Me A Coffee: Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club. © Andrew Ware 2024 ‘Keep Running’ I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music. This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/ License #: 81265837172 | |||
| The Solo Episode | 24 May 2024 | 00:45:34 | |
Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining us as we explore the communal spirit of running.
I this episode, I interview…myself (and yes it is a bit weird haha). I share a lot about my running journey, and somewhat ramble for a bit. This episode covers a bit of the heart behind why community has been such a pivotal part of my running journey. I explore the unrealistic expectations we often hold ourselves too, and how we can be better about recognizing our place in the whole rather than trying to be who we aren’t.
I would love if you would help support me and the podcast. To help support the RunninRev and Run Build Grow Podcast go to:
RunninRev website
Run Build Grow website
Follow the RunninRev on Social Media:
Instagram: @runnin_rev
Facebook: RunninRev
Support through donations:
Buy Me A Coffee: Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.
(C) Andrew Ware 2024
Music License:
I’m Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music.
This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/
License #: 8126583717
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| Caitlin Kirchoff | 17 May 2024 | 00:40:47 | |
Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcomeCaitlin Kirchoff. Caitlin calls Norfolk Run Club her home club, but is active all throughout Hampton Roads. Her love for human anatomy combined with her love for running has made her a great presence in the community. However, when a running injury sidetracks her progress, she realizes how we can be better runners to care for those who can’t run.In this episode we hear Caitlin’s journey, and how she has dealt with a pretty rough injury through the support of her run club, and others in the community.Help Support the RunninRev and Run Build Grow Podcast go to: RunninRev or Run Build Grow website Follow the pod on Instagram: @communityrunpodFollow the RunninRev on Social Media:Instagram: @runnin_revFacebook: runninrevSupport this Podcaston Buy Me A Coffee : Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.(C)Andrew Ware 2024 Music License:I’m Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 8126583717
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| George Lutz | 10 May 2024 | 00:46:29 | |
Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcomeGeorge Lutz. George is the founder and director of Honor and Remember, an organization that honors military members who have died in service to the United States. Honor and Remember helps families as they greive and cope with the loss of their loved ones. Each year Honor and Remember puts on runs in different states across the US where names of military members who have died in service are called out a intervals. We talk about the Virginia iteration of Run for the Fallen, that ran May 2-5, 2024 from Virginia Beach, Va to Arlington Memorial Cemetery.George and I talk about a variety of ways to support those who serve our military through running.Learn more about the guest or fun things from the episode:May Memorial Marathon - Information to register and participate in the May Memorial Marathon.Virginia Run For The Fallen - Information specific to the Run For the Fallen in Virginia. You can also check out other states on the Honor and Remember site.Honor And Remember - The Honor and Remember website, to see all of the ways this organization engages with military families and the broader community.Honor and Remember Facebook Page - Keep up-to-date with Honor and Remember.Help Support the RunninRev and Run Build Grow Podcast go to: RunninRev or Run Build Grow website Follow the pod on Instagram: @communityrunpodFollow the RunninRev on Social Media:Instagram: @runnin_revFacebook: runninrevSupport this Podcaston Buy Me A Coffee : Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.(C)Andrew Ware 2024 Music License:I’m Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 8126583717
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| Rainey Niklawski | 03 May 2024 | 00:43:24 | |
Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcomeRainey Niklawski. Rainey has just wrapped up a term of serving as the President of the Richmond Road Runners Club in Richmond, Va. In her time she sought to continue the growth that Richmond was experiencing in their running community, and working to bring a sense of balance and inclusivity to all.In this conversation, we explore Rainey's running journey and how she became active in the Richmond running community. We talk about what it has meant to be welcomed in and to be looked to as a source of inspiration.Help Support the RunninRev and Run Build Grow Podcast go to: RunninRev or Run Build Grow website Follow the pod on Instagram: @communityrunpodFollow the RunninRev on Social Media:Instagram: @runnin_revFacebook: runninrevSupport this Podcaston Buy Me A Coffee : Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.(C)Andrew Ware 2024 Music License:I’m Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 8126583717
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| Nikkia Young | 26 Apr 2024 | 00:55:31 | |
Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcomeNikkia Young. Nikkia brings her knowledge and leadership to this conversation. We talk about her role in the Richmond running community and beyond. This is not your regular community runner. Nikkia sees her role as helping rebuild communities from the inside to help make them more equitable for all persons.Learn more about the guest or fun things from the episode:VCPM - Game Changers, Women of Color, Certified Run CoachesRichmond Road Runners Club - We Run RVA | Home - Road Runners Club webstieHelp Support the RunninRev and Run Build Grow Podcast go to: RunninRev or Run Build Grow website Follow the pod on Instagram: @communityrunpodFollow the RunninRev on Social Media:Instagram: @runnin_revFacebook: runninrevSupport this Podcaston Buy Me A Coffee : Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.(C)Andrew Ware 2024 Music License:I’m Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 8126583717
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| Libby Miller | 30 Aug 2024 | 00:57:39 | |
Libby Miller may be new-ish to the Montgomery Road Runners, and she is already making her presence known. Having been fairly transient in her early adult life, she was familiar with finding run community no matter where she lived. That didn't change when she arrived in the Great DC Metro area. She found herself joining the run club in Montgomery County, Maryland and has enjoyed running, coaching, volunteering, and helping the club be all it can be for all paces. Check out this conversation as Libby and I explore her journey and what it has meant to be a part of such and awesome club. We also explore her new connection with the Hampton Roads area and how it has made an impact in her local running community. Important Links:
Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast so that you never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify. JOIN THE RUNNINREV RUN CLUB: Where we build authentic community through running, well-being, and faith, this is about running and not about running, about faith and not about faith—mostly, it's about well-being. Subscribe to stay up-to-date on what is happening in the Run Club and to receive more writings from me. As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this run club and podcast sustainable, you can become a paid Run Club member on Substack or leave a tip - Buy Me A Coffee. Follow the RunninRev on Social Media:
(c) Andrew Ware 2024 Music License ‘Keep Running’ I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music. This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/ License #: 81265837172 | |||
| James Moore | 19 Apr 2024 | 00:40:57 | |
Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcomeJames Moore. James is a local runner to the Hampton Roads area, who ran his 5th Boston Marathon this past Monday. Boston may not be in the cards for all runners, but setting goals is something we can all relate to. James went into this marathon journey with the audacious goal to qualify for Boston and he did so. Listen as we unpack how he got to Boston and what it was like the 5th time he ran the race. We talk beyond Boston and look at the importance of community for hitting goals and doing hard things.Check out James: @365daysofjames on Instagram Help Support the RunninRev and Run Build Grow Podcast go to: RunninRev or Run Build Grow website Follow the pod on Instagram: @communityrunpodFollow the RunninRev on Social Media:Instagram: @runnin_revFacebook: runninrevSupport this Podcaston Buy Me A Coffee : Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.(C)Andrew Ware 2024 Music License:I’m Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 8126583717
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| James Dowell | 12 Apr 2024 | 00:44:18 | |
Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcomeJames Dowell. James is the Co-leader of Prolyfyck Run Crew out of Charlottesville, Va, and has become a leader throughout Charlottesville and beyond. This conversation explores the black running community and the work that run clubs like Prolyfyck to create welcoming communities for all people. James talks about his running journey and how he got started as an adult, but what it has meant even more as he has become a leader and watched others achieved things they never thought possible. Learn more about the guest or fun things from the episode:Prolyfyck Run Crew - Charlottesville Running Group Building an Inclusive Community - Runners World Article talking about Prolyfyck Run Crew and the work they are doing in Charlottesville, Va. Prolyfyck - Who is a Runner - Brooks Documentary featuring Prolyfyck Co-Leader Will Jones.Prolyfyck - Soul Sistaz - Brooks Documentary following the journey of Prolyfyck Run Crew Members tackling their first marathon at the Detroit Free Press Marathon.Prolyfyck InstagramProlyfyckHelp Support the RunninRev and Run Build Grow Podcast go to: RunninRev or Run Build Grow website Follow the pod on Instagram: @communityrunpodFollow the RunninRev on Social Media:Instagram: @runnin_revFacebook: runninrevSupport this Podcaston Buy Me A Coffee : Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.(C)Andrew Ware 2024 Music License:I’m Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 8126583717
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| Mike Couch | 05 Apr 2024 | 00:45:53 | |
Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcome Mike Couch. Mike is the co-leader and founder of RunSomeMo Run Club in Portsmouth, Va. He leads the club out of MoMac Brewing Company, and has tried to create community in a place that hasn’t seen a lot of run community development. He talks about how much the community around him has gotten him through the ups and downs of his running. We also talk about what it means to give back to this community and help others find that running joy too.Learn more about the guest or fun things from the episode:USS MassachusettsMoMac Brewing CompanyRunSomeMo InstagramJ&A Racing - The official J&A WebsiteHelp Support the RunninRev and Run Build Grow Podcast go to: RunninRev or Run Build Grow website Follow the pod on Instagram: @communityrunpodFollow the RunninRev on Social Media:Instagram: @runnin_revFacebook: runninrevSupport this Podcaston Buy Me A Coffee : Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.(C)Andrew Ware 2024 Music License:I’m Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 8126583717
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| Kate Fletcher | 29 Mar 2024 | 00:44:22 | |
Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcomeKate Fletcher. Kate is a High School English teacher who had a crazy idea, to put herself in difficult situations to raise money for students who have had their own difficult experiences. We talk about the Lion Pride Run, a yearly challenge for Kate that helps to raise money for a scholarship for graduating seniors. Hear about her journey in coming up with the idea of Lion Pride Run and why it has become more important over the years to finish her challenge in the name of showing these students they can do hard things just like her.Learn more about the guest or fun things from the episode:GoFundMe for Lion Pride Run - Donate to Lion Pride Run, and help students who have overcome struggles in their life.Lion Pride Run - Learn more about the Lion Pride run.Help Support the RunninRev and Run Build Grow Podcast go to: RunninRev or Run Build Grow website Follow the pod on Instagram: @communityrunpodFollow the RunninRev on Social Media:Instagram: @runnin_revFacebook: runninrevSupport this Podcaston Buy Me A Coffee : Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.(C)Andrew Ware 2024 Music License:I’m Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 8126583717
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| Robin Telfian | 22 Mar 2024 | 00:37:35 | |
Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcomeRobin Telfian. Robin is the founder and director of Shood: Shoes for Good, a non-profit located in Richmond, Va that collects, fits, and distributes shoes to those who need them. This covers a large range, as Shood collects old and worn running shoes that have reached the end of the runners journey, but can often be repurposed to provide shoes for those who may not have access to shoes to wear around. Shood connects with homeless shelters and agencies in Richmond to distribute. They have also partnered with shoe companies and the High Schools in the city of Richmond to provide free track and running shoes for track and field and cross country athletes. With the ultimate goal of help those in need through something many runners take for granted and helping to make participating in running more accessible at the youth level Robin hopes that this impact is felt and the entire community can help support.In this conversation we explore the journey of Shood. From smelly running shoes taking up space in the back of Robin's car, to delivering shoes (both old and new) across the City of Richmond to help care for one of our most essential assets in running (our feet).Learn more about the guest or fun things from the episode:Shood: Shoes for Good - Check out the website for Shood, and learn all about the work the do in Richmond, Va.Robin Telfian on Active Faith Podcast - This is my interview from April 2022 on my previous podcast, The Active Faith Podcast. Robin and I talk even more about Shood, but also talk about her own journey and how she is caring for herself in the midst of it. Help Support the RunninRev and Run Build Grow Podcast go to: RunninRev or Run Build Grow website Follow the pod on Instagram: @communityrunpodFollow the RunninRev on Social Media:Instagram: @runnin_revFacebook: runninrevSupport this Podcaston Buy Me A Coffee : Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.(C)Andrew Ware 2024 Music License:I’m Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 8126583717
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| John Hartzell | 15 Mar 2024 | 00:46:41 | |
Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcomeJohn Hartzell. John is a steadfast presence in the Hampton Roads running scene. However, for John this is about more than just running. In this episode, John and I talk about the beginning of his running journey in Hampton Roads. Fast Forward to today, and John is giving back to this same community that gave him life. He recounts friends that have encouraged him along the way, and why more than anything he enjoys volunteering at races. Learn more about the guest or fun things from the episode:Yuengling Shamrock Marathon WeekendJ&A Racing - The official J&A WebsiteHelp Support the RunninRev and Run Build Grow Podcast go to: RunninRev or Run Build Grow website Follow the pod on Instagram: @communityrunpodFollow the RunninRev on Social Media:Instagram: @runnin_revFacebook: runninrevSupport this Podcaston Buy Me A Coffee : Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.(C)Andrew Ware 2024 Music License:I’m Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 8126583717
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| Taylor “Jake” Jacobs | 08 Mar 2024 | 00:40:39 | |
Welcoming Jake Jacobs to the Run Build Grow Jake is the chapter captain of the Hampton Roads chapter of Team Red, White, and Blue (Team RWB). Team RWB seeks to help veterans as they transition to civilian life to keep them connected through movement and community. Jake and I talk through Team RWB, his running journey and eventual connection with the non-profit, and what it has meant to him to see this community grow. He brings his perspective of seeing far and wide how the impact is made, and his hopes to continue to create these connections in Hampton Roads. Key Moments:03:09 - Jake’s Community05:04 - Introduces Team RWB09:30 - Jake as chapter captain17:32 - Jake’s journey23:42 - RWB as Community Partner at Shamrock29:23 - Jake’s hopes for Team RWBLearn more about the guest or fun things from the episode:Team RWB App - Check out the Team RWB App where you can sign up and find out more information about your local chapter. Team Red, White & Blue - Main Site - Find out more about RWB, and be sure to check out their app and find a local chapter near you.Shamrock Weekend Charity Partners - Information on RWB from the Shamrock Charity partners webpage.Help Support the RunninRev and Run Build Grow Podcast go to: RunninRev or Run Build Grow website Follow the pod on Instagram: @communityrunpodFollow the RunninRev on Social Media:Instagram: @runnin_revFacebook: runninrevSupport this Podcaston Buy Me A Coffee : Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.Music License:I’m Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 8126583717
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| John Lomogda | 01 Mar 2024 | 00:42:00 | |
As the manager of a local running specialty store in Hampton Roads, John Lomogda brings a very interesting perspective to the nature of running community. In this episode we discuss why these stores are places where people both experienced and inexperienced in the running world come to gather and get the tools for running. From the pair of shoes that make the sport accessible to the more advanced features that give space for people to go deeper, John knows that Running Etc. offers it all.However, it is more than the bottom line for John. He talks about wanting to make sure he is doing right by those who come in, making sure they are set up for success and joy. It is also more than selling for John and his coworkers. Hear all the additional community connections that are made.Learn more about the guest or fun things from the episode:Running Etc.: Norfolk & Va. BeachHelp Support the RunninRev and Run Build Grow Podcast go to: RunninRev or Run Build Grow website Follow the pod on Instagram: @communityrunpodFollow the RunninRev on Social Media:Instagram: @runnin_revFacebook: runninrevSupport this Podcaston Buy Me A Coffee : Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.Music License:I’m Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 8126583717
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| John Calabrese | 23 Feb 2024 | 00:48:00 | |
John is an ultra-marathon and trail runner who is a member of Virginia Happy Trails Run Club. He loves to spend time outdoor on the run and with his family. Check out this episode where we talk about the ultra-running community and what makes it so awesome. These crazy and often psychotic runners have carved out their own little niche community. However, there is so much we can take away from these communities.Join as we explore our way around and experience the great world of ultra/trail runnning.Check out John Calabrese's Ultra Signup ResultsVirignia Happy Trails Run ClubBreezy Trailhead - John’s website, collecting his blogging and podcasting appearances.Learn more about the Krispy Kreme Challenge John and I talked about in the episode. Help Support the RunninRev and Run Build Grow Podcast go to: RunninRev or Run Build Grow website Follow the pod on Instagram: @communityrunpodFollow the RunninRev on Social Media:Instagram: @runnin_revFacebook: runninrevSupport this Podcaston Buy Me A Coffee : Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.Music License:I’m Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 8126583717
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| Jerry and Amy Frostick | 16 Feb 2024 | 00:45:29 | |
Jerry and Amy Frostick are the founders and owners of J&A Racing, a Race Management Company in Virginia Beach, Va. Their portfolio boasts one of the most popular marathon weekends, The Shamrock Marathon. Yet, for Jerry and Amy it is the communal nature of running that keeps them humbled as they manage 9 races across Hampton Roads throughout the year. Jerry and Amy tell their story of how they got their start in the Hampton Roads running scene, a bit on the history of the Shamrock Marathon, and why they focus so much on the communal aspects as race organizers.For more information about J&A Racing and to see all the races they put on throughout the year click here.Shamrock weekend is right around the corner, March 15-17. If you’d like to see what all is happening or sign up head on over to the Shamrock Marathon WebsiteHelp Support the RunninRev and Run Build Grow Podcast go to: RunninRev or Run Build Grow website Follow the pod on Instagram: @communityrunpodFollow the RunninRev on Social Media:Instagram: @runnin_revFacebook: runninrevSupport this Podcaston Buy Me A Coffee : Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.Music License:I’m Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 8126583717
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| Allison Xanthopoulos | 23 Aug 2024 | 00:45:22 | |
Allison joins to talk about how she started running as a way to finding a healthier way to care for herself during the pandemic. In the midst of finding a healthier lifestyle, she has also made friends and found communtiy along the way. Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify. Please help support the RunninRev and Run Build Grow Podcast: JOIN THE RUNNINREV RUN CLUB: Where we build authentic community through running, well-being, and faith. This is about running and not about running, about faith and not about faith—mostly, it's about well-being. Subscribe to stay up-to-date on what is happening in the Run Club and to receive more writings from me. As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this run club and podcast sustainable, you can become a paid Run Club member on Substack or leave a tip - Buy Me A Coffee. Follow the RunninRev on Social Media:
(c) Andrew Ware 2024 Music License ‘Keep Running’ I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music. This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/ License #: 81265837172 | |||
| Kim Freeman | 09 Feb 2024 | 00:45:06 | |
Kim is local to the Hampton Roads area, coming on representing the North End Run Club in Virginia Beach. Kim talks of her journey getting connected with North End Run Club (NERC) and what it has meant to be a part of this running community. We explore how these local clubs can be a source of friendship, inspiration, and dedication to running.Find Kim on Instagram Check out more about North End Run ClubHelp Support the RunninRev and Run Build Grow Podcast go to: RunninRev or Run Build Grow website Follow the pod on Instagram: @communityrunpodFollow the RunninRev on Social Media:Instagram: @runnin_revFacebook: runninrevSupport this Podcaston Buy Me A Coffee : Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.Music License:I’m Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 8126583717
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| Adam Otstot | 02 Feb 2024 | 00:48:43 | |
Adam Otstot is a husband, father, teacher, and a Masters National Cross Country podium-er (?).In this conversation, Adam and I talk about his roots in running and his return to the running-only scene (he spent some time doing triathalons) as a 37-year old. Upon turning 40 he entered a new level of competitive running known as Masters Level. Adam talks a bit about Masters running and what it is, as well as his competing in the USATF National Cross Country Championships in 2023 and 2024.Check out more about the Colonial Road RunnersTo find your local USATF Club head on over to USATF Find-A-ClubHelp Support the RunninRev and Run Build Grow Podcast go to: RunninRev or Run Build Grow website Follow the pod on Instagram: @communityrunpodFollow the RunninRev on Social Media:Instagram: @runnin_revFacebook: runninrevSupport this Podcaston Buy Me A Coffee : Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.Music License:I’m Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 8126583717
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| Megan Schulze | 26 Jan 2024 | 00:34:49 | |
Megan is a runner local to the Peninsula Area, near Williamsburg, Va. She participates in various communities across the Peninusla, from Peninsula Track Club to Colonial Road Runners. She always brings a fun time and hard working attitude to races.In this episode, Megan and I talk about her start in running, training to get ready for her school cross country team. Her experience in cross country fostered her love for running and the role community together played in her running journey. As she grew up, this idea of community would be something she would seek in each and every place she lived.Help Support the RunninRev and Run Build Grow Podcast go to: RunninRev or Run Build Grow website Follow the pod on Instagram: @communityrunpodFollow the RunninRev on Social Media:Instagram: @runnin_revFacebook: runninrevSupport this Podcaston Buy Me A Coffee : Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.Music License:I’m Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 8126583717
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| Thomas Hicks | 19 Jan 2024 | 00:47:22 | |
Thomas Hicks is the president of Tidewater Striders and has been at the forefront of running in the Hampton Roads community for half a decade. For him running is about getting together to foster the best version of ourselves. in this episode Thomas and I discuss his love for community, what made him want to get involved with Tidewater Striders, and what led him to take charge of Tidewater Striders. If you are interested in Thomas’ story check it out on my other podcast, Active Faith Pod. Episode LinkIf you are interested in more information on the Tidewater Striders. Click HereHelp Support the RunninRev and Run Build Grow Podcast go to: RunninRev or Run Build Grow website Follow the pod on Instagram: @communityrunpodFollow the RunninRev on Social Media:Instagram: @runnin_revFacebook: runninrevSupport this Podcaston Buy Me A Coffee : Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.Music License:I’m Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 8126583717
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| Chris Mason | 12 Jan 2024 | 00:43:02 | |
Chris is an active runner and participant in the running community in Richmond, Va. He currently serves on the board of the Richmond Road Runners Club and helps coach on the Sportsbackers Marathon Training Teams that help prepare runners for various races (usually focusing around a spring and fall marathon). Chris’ passion for running and inclusivity have helped create a space for so many folks to find the joy of running in the Richmond area, and it is his hope to continue to foster this sense of joy and community. Find Chris online:InstagramStravaOther Links Mentioned in Episode:Allianz Partners Richmond Marathon | America's Friendliest Marathon!Ukrop's Monument Avenue 10k - Sports BackersRRRC Frostbite 15K, presented by Final Gravity Brewing Co.Richmond Road Runners Club - We Run RVA | Home Help Support the RunninRev and Run Build Grow Podcast go to: RunninRev or Run Build Grow website Follow the pod on Instagram: @communityrunpodFollow the RunninRev on Social Media:Instagram: @runnin_revFacebook: runninrevSupport this Podcaston Buy Me A Coffee : Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.Music License:I’m Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 8126583717
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| Melissa Moser | 05 Jan 2024 | 00:44:21 | |
In this inaugural episode I start out with the leader and found of the 2023 J&A Racing Community Award winning Run OV Run Club, Melissa Moser.In this episode, Melissa and I talk about what led her to start Run OV, a run club and a non-profit. What has it meant for her to lead a run club that also has, as part of its founding principles a philanthropic component. This run club is not just about logging miles, but is also about serving their community to make it a better place for all people. This was an amazing conversation to help explore ways we can get involved beyond the run in our communities. Find Run OV on Social Media:Facebook: Run OVInstagram: Find Melissa on Instagram or LinkedInHelp Support the RunninRev and Run Build Grow Podcast go to: RunninRev or Run Build Grow website Follow the pod on Instagram: @communityrunpodFollow the RunninRev on Social Media:Instagram: @runnin_revFacebook: runninrevSupport this Podcaston Buy Me A Coffee : Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.Music License:I’m Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 8126583717
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| Trailer | 20 Dec 2023 | 00:02:55 | |
The trailer for the Run Build Grow Podcast. A podcast about the communal spirit of running. Runners running in and helping the community.
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| Amanda Caton | 16 Aug 2024 | 00:59:25 | |
As a local on the Peninsula in Hampton Roads, Va, Amanda has become a regular while working at Point2 Running Company. She helps folks at all stages of their running journey, and is using experiences from her own journey to help others. Listen to this episode to hear more about her story and how she is helping spread community through coaching and running with others. Follow Amanda on Instagram: @amandarunsva Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify. Please help support the RunninRev and Run Build Grow Podcast: JOIN THE RUNNINREV RUN CLUB: Where we build authentic community through running, well-being, and faith. This is about running and not about running, about faith and not about faith—mostly, it's about well-being. Subscribe to stay up-to-date on what is happening in the Run Club and to receive more writings from me. As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this run club and podcast sustainable, you can become a paid Run Club member on Substack or leave a tip--Buy Me A Coffee. Follow the RunninRev on Social Media:
(c) Andrew Ware 2024 Music License ‘Keep Running’ I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music. This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/ License #: 81265837172 | |||
| Rich Saunders | 09 Aug 2024 | 00:49:38 | |
Rich joins Run Build Grow from Richmond, and talks about how his running love developed. We explore how this season of life has led to him to new ventures that has really hit home the nature of community. While he is still working after his own goals, he still loves opportunities to enjoy running and doing it with others. This is an episode you will want to check out. If you’re interested in being a guest on Run Build Grow, you can email Andrew at andrew@runninrev.com Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify. Please help support the RunninRev and Run Build Grow Podcast: JOIN THE RUNNINREV RUN CLUB: Where we build authentic community through running, well-being, and faith. This is about running and not about running, about faith and not about faith—mostly, it's about well-being. Subscribe to stay up-to-date on what is happening in the Run Club and to receive more writings from me. As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this run club and podcast sustainable, you can become a paid Run Club member on Substack or leave a tip-Buy Me A Coffee. Follow the RunninRev on Social Media:
(c) Andrew Ware 2024 Music License ‘Keep Running’ I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music. This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/ License #: 81265837172 | |||
| Raz Rauf | 02 Aug 2024 | 00:46:47 | |
Raz has been running for many years (back to his youth as a 400m track runner). Recently running has brought him to appreciate the joys of participating in the context of something beyond himself. When he moved to Los Angeles he found himself using running to explore the expansive city. After a while, he found what he loved about certain groups and what drew him to enjoy the groups he attended. This led him to create a group that meets together. With his experiences of participating and experiencing community, combined with his background as a journalist he sought to tell the stories of running communities far and wide. Through "Running Sucks 101," Raz writes and tells stories. Listen to this episode as we follow Raz's journey and hear more about his passions and writings. You can also check out and subscribe to Running Sucks 101: https://www.runningsucks101.com
Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify. Please help support the RunninRev and Run Build Grow Podcast: JOIN THE RUNNINREV RUN CLUB: Where we build authentic community through running, well-being, and faith. This is about running and not about running, about faith and not about faith—mostly, it's about well-being. Subscribe to stay up-to-date on what is happening in the Run Club and to receive more writings from me. As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this run club and podcast sustainable, you can become a paid Run Club member on Substack or leave a tip-Buy Me A Coffee. Follow the RunninRev on Social Media:
(c) Andrew Ware 2024 Music License ‘Keep Running’ I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music. This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/ License #: 81265837172 | |||
| Kathy Donovan | 19 Jul 2024 | 00:53:53 | |
In this episode we welcome Kathy Donovan who has been the leader and President of Pack Training. She continues to participate in and train with them. Kathy has been at the center of creating and sharing communal joy through running and helping all classes of runners train for races in the Hampton Roads area and beyond. In this episode we talk about where Kathy got her love for running, what she did when she retired from the military and was looking for new running community, and how she went from running with a group of people to helping form one of the most communal training experiences in Hampton Roads. Kathy is not just running, training, and coaching, but she also volunteers with all sorts of things around the community and she sees this giving back as an opportunity to help the community grow and make everyone feel welcome no matter their abilities. Learn more about Pack Training here. Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Please help support the RunninRev and Run Build Grow Podcast: JOIN THE RUNNINREV RUN CLUB: Find more of the podcast at runbuildgrow.com Follow the RunninRev on Social Media:
Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club. (c) Andrew Ware 2024 Music License ‘Keep Running’ I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music. This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/ License #: 81265837172 | |||
| Julia Bohl | 12 Jul 2024 | 00:47:14 | |
Jules Bohl is a local runner in Hampton Roads, and is always looking around for community. She loves to join groups for community runs, and she always enjoys meeting new people. However, sometimes she has been her own roadblock in getting the most out of being an art of community. In this conversation we chat about her journey to seeing herself as a runner., and what it has meant to have a supportive community behind her. Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Please help support the RunninRev and Run Build Grow Podcast: JOIN THE RUNNINREV RUN CLUB: Find more of the podcast at runbuildgrow.com Follow the RunninRev on Social Media:
Support this Podcast on Buy Me A Coffee Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club. (c) Andrew Ware 2024 Music License ‘Keep Running’ I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music. This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/ License #: 81265837172 | |||
| Candace Broaddus | 05 Jul 2024 | 00:55:56 | |
This episode features Candace Broaddus, a member and coach in the Richmond Running Community. Candace walks us through her journey of her love for running and how that love, drive, and passion led her to begin to coach in this different way. We explore the Richmond running community and what sets it apart from others. We talk about how she went from participating in a Marathon training program to becoming one of the coaches who helps to support runners. For the Sportsbackers program, she coaches with, coaching is more than just getting folks through the miles before the starting line. Sportsbackers (organizers and directors of the Richmond Marathon, Half Marathon, 8k) have created a program that draws in hundreds of folks from the Greater Richmond Area. This program not only supports you up to the starting line, but to the finish line as well. Listen to how Candace has seen her role as coach unfold in this program and why it is amazing to help runners in the lead-up, and all the runners out on the course meet their goals (whatever they might be). Check out more information on Sportsbackers and all their training programs:
Check out and learn more and even register for the Richmond Marathon: Follow Candace’s running journey on Instagram: @cebrunner4 Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Please help support the RunninRev and Run Build Grow Podcast: JOIN THE RUNNINREV RUN CLUB:
Follow the RunninRev on Social Media:
Support this Podcast on Buy Me A Coffee. Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club. (c) Andrew Ware 2024 Music License: https://www.melodyloops.com/support/full-license/
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| Morgan Corl | 18 Oct 2024 | 00:43:05 | |
Morgan joins the pod bringing the experience of being both a runner and at PT. All that experience has taught her the important of listening to her body and being ready to adapt where necessary. She also has been a focal point of the Christiansburg, Va running community. Her example has helped runners grow, and those around her have even helped in her journies of running and motherhood. Connect with Morgan:
Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify. Please help support the RunninRev and Run Build Grow Podcast: JOIN THE RUNNINREV RUN CLUB: Where we build authentic community through running, well-being, and faith. This is about running and not about running, about faith and not about faith—mostly, it's about well-being. Subscribe to stay up-to-date on what is happening in the Run Club and to receive more writings from me. As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this run club and podcast sustainable, you can become a paid Run Club member on Substack or leave a tip-Buy Me A Coffee. Follow the RunninRev on Social Media:
(c) Andrew Ware 2024 Music License ‘Keep Running’ I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music. This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/ License #: 81265837172 | |||
| Joel Almonte | 11 Oct 2024 | 01:05:26 | |
Joel joins the podcast with a never-give-up attitude that has brought him to where he is-trying to run a marathon in all fifty states. Hear Joel's story and how a group of folks he met and shares community with online has got him this far and continues to give him all the support. Connect with Joel:
Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify. Please help support the RunninRev and Run Build Grow Podcast: JOIN THE RUNNINREV RUN CLUB: Where we build authentic community through running, well-being, and faith. This is about running and not about running, about faith and not about faith—mostly, it's about well-being. Subscribe to stay up-to-date on what is happening in the Run Club and to receive more writings from me. As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this run club and podcast sustainable, you can become a paid Run Club member on Substack or leave a tip-Buy Me A Coffee. Follow the RunninRev on Social Media:
(c) Andrew Ware 2024 Music License ‘Keep Running’ I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music. This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/ License #: 81265837172 | |||
| Ezra Weisz | 27 Sep 2024 | 00:59:37 | |
Ezra Weisz is all about that encouraging spirit. Whether supporting behind the scenes or leading from the front, his outgoing spirit is helping to build the running community in the busy city of Los Angeles. Check out this conversation to hear Ezra's why, what keeps him going, and why an animated kids show has become part of his running identity. Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify. Please help support the RunninRev and Run Build Grow Podcast: JOIN THE RUNNINREV RUN CLUB: Where we build authentic community through running, well-being, and faith. This is about running and not about running, about faith and not about faith—mostly, it's about well-being. Subscribe to stay up-to-date on what is happening in the Run Club and to receive more writings from me. As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can become a paid member or leave a tip over on Buy Me A Coffee. Follow the RunninRev on Social Media:
(c) Andrew Ware 2024 Music License ‘Keep Running’ I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music. This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/ License #: 81265837172 | |||
| Ashley Van Loozen | 20 Sep 2024 | 00:53:25 | |
Ashley joins the podcast from the Austin, Tx running community. Ashley joins to talk about the community and friends that she has as she looks to do awesome things on the run. In this conversation, we talk about the ups and downs of running, and how community has supported her through the entire journey. We look at her upcoming race in Berlin and here about the support she has had in the lead up and what she will carry with her through the race. Follow Ashley on Instagram Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify. Please help support the RunninRev and Run Build Grow Podcast: JOIN THE RUNNINREV RUN CLUB: Where we build authentic community through running, well-being, and faith. This is about running and not about running, about faith and not about faith—mostly, it's about well-being. Subscribe to stay up-to-date on what is happening in the Run Club and to receive more writings from me. As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this run club and podcast sustainable, you can become a paid Run Club member on Substack or leave a tip-Buy Me A Coffee. Follow the RunninRev on Social Media:
(c) Andrew Ware 2024 Music License ‘Keep Running’ I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music. This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/ License #: 81265837172 | |||