RP Strength Podcast – Details, episodes & analysis

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0:46 Back to school

2:48 Max the editor boy

3:47 Visiting Phoenix and Vegas

7:48 How to bump up calories after a diet

16:54 Metabolic adaptation

21:35 Gaining weight on maintenance

26:58 Semaglutide hate

31:38 Leptin

36:35 Unfair judgement on overweight people

45:51 Genetics in fat loss and strength

56:15 Weight loss drugs must be taken seriously

0:14 Mike is sick

1:49 Hunger vs cravings

5:07 What are cravings

13:19 Creating a proper food environment

15:26 Eating from boredom

20:37 What is hunger

32:29 What is food focus

34:52 Nick’s Vegas buffet story

41:38 How does Nick’s food focus feel

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0:12 Real Doctor Mike collab

2:11 Staying In Time Square

6:06 When Is maintenance needed

13:35 Ashley Madison story

19:26 Don’t lie to the RP apps

23:00 Mike is taking it easier for his show

24:40 When’s the last time Mike used Versa Gripps

30:58 Blood flow restriction  training

37:00 Balancing lifting with physical job

43:23 How to train when session are close

47:07 How to build your next meso cycle

0:29 Being on the podcast isn’t an honor

2:50 What is there to do in Athens Georgia

6:05 How Jen got into fitness and coaching

10:54 Dealing with gastroparesis as a teen

14:06 When is the last time you had McDonald’s

16:32 Moderation vs abstaining on diets

21:26 Dealing with guilt on a diet

29:12 Can you help really difficult clients

34:04 Early signs of falling off the wagon

36:57 When and how to change your goals

47:50 When spouses aren’t supportive of a diet

53:44 RD’s perspective on Ozempic

1:02:17 Rapid fire questions

0:40 Dr. Derek needs witness protection

4:31 Mike doesn’t recommend jujitsu

7:43 Best order for lifting and jujitsu training

16:36 Proper periodization for lifting and jujitsu

19:29 What makes a good training client

24:04 The Highland Games

26:50 What is the life of a true competitor

32:32 Participant vs competitor

42:27 What it feels like to have 1000lbs on your back

52:25 Powerlifting meet strategy

57:15 Rapid fire questions

1:18 What’s Mikes fav Lambo

3:51 Where do babies come from

10:36 The best way to get abs for stage

16:20 Nick took his kids to Vegas

27:35 How to get a pump if you have trouble

37:10 How to train differently if you’re older

47:40 Training for longevity

56:11 More anti aging tips

58:52 How much do cold plunge etc affect muscle grow

0:24 Mike is getting too rich

2:23 Huge mistake after diet

13:26 Keeping an eye on the scale post diet

15:33 Physical activity levels after diet

19:35 Worlds first trillionaire

26:11 Costco chicken bake

27:24 Physical activity during a diet

35:17 Preparing for fat loss

0:27 Coach Dr. Trevor Pfaendtner’s name problems

4:35 Mike’s IG algorithm quirks

7:27 Mukbang client and eating challenges

16:25 Force feeding football players

21:07 Trevor’s weight GAIN journey

23:23 Drinking insane carbs during workout

26:44 Go to meals for insane weight gain

30:24 Best sleeping temperature

37:45 Trevor is a nerd gamer

43:07 Mercilessly beating your family at games

50:11 Amazing client stories

56:36 Approaching diet with kids

1:00:23 How long Trevor has been coaching

0:18 The other Dr. Mike

1:02 The eclipse

4:21 Nick’s pull-up video controversy, grip talk

11:44 Ray Kurzweil prediction

17:07 Training To Failure Intro

19:02 What is true failure

25:48 The three types of failure

30:20 Volume vs intensity

32:24 Results vs enjoyment

36:57 How to find real failure

42:37 Flirting with failure

47:51 Nick makes his son run 400s

0:42  Dr. Jen has too many animals

2:46 Jen’s insane credentials

9:22 Jen’s martial arts background

13:33 Ego in BJJ

21:45 Jen Is a glass blower

26:51 What Nick MUST do when he visits Italy

31:08 Asking Jen the famous grocery store question

35:05 Planning is the most important for clients

39:42 Clients want to drink alcohol and lose fat

45:08 Preparing a client for wedding weight loss

49:33 Dealing with unrealistic goals

54:28 Characteristics of the most successful clients