Root Cause Radio – Details, episodes & analysis

Today is a deep dive into a case study using the GI map test!

Lacey's info:

My Website & Work with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

My Supplement Company:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Anya Rosen’s info:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: anya@birchwell.clinic

Get the truth about hormone replacement therapy with yours truly and Matt Cusano, owner of Ryze HRT!

We talk about benefits, pros, cons, and what needs to be addressed before. We also discuss the use for pre, peri, and menopausal women.

Matt's info:

https://www.instagram.com/matt_thebodytech/?hl=en

Work with Ryze HRT

Lacey's info:

My Website & Work with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

My Supplement Company:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Anya Rosen’s info:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: anya@birchwell.clinic

Dive into the nitty gritties of the root causes of hair loss, how to prevent hair loss, how to regrow your hair, and how to treat hair loss!

We start with:

-What is hair loss

-Signs that you have hair loss vs hair breakage

-Root causes of hair loss

-Treatment considerations

-How to prevent hair loss

-How to regrow your hair

Lacey's favorites for hair loss:

Hair energizing serum:

https://us.davines.com/products/energizing-superactive

Minoxidill:

https://www.amazon.com/Minoxidil-Regrowth-Treatment-Stronger-Thinning/dp/B0BJJJFFDW

Lab Testing through Vibrant America, ZRT, DUTCH, GI Map:

https://upliftfitnutrition.com/services/

Red Light:

https://kozehealth.com

10% code LACEY

Hair Care that helped me wonders:

https://www.amazon.com/Bonding-Concentrate-Conditioner-Damaged-Perfecting/dp/B08W7FDN4R/ref=sr_1_5?crid=L5Y483TB9HXC&keywords=redken+ph+bonding&qid=1702687848&s=beauty&sprefix=redken+ph+bonding%2Cbeauty%2C183&sr=1-5

Collagen:

10% off code= LACEY

https://pescience.com/products/collagen-peptides?variant=33003321557067

Enjoy! My info:

My Website & Work with Me: ⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

My Supplement Company:

⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠

Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠

Anya Rosen’s info:

Website: ⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠

Email: anya@birchwell.clinic

All things myth busting with my awesome guest Jillian Trigg, ROHP, RNCP, CNP- from NorthShore Nutritionist. In this episode we cover: -Organic vs conventional foods and pesticides -Fresh Vs frozen- nutritional differences- what is better? -Meal timing- what matters, what doesn’t? -'Cheat meals' vs refeed meals -Lectins and their impact on health -Dietary cholesterol- good or bad -"One size fits all" diet pushers Enjoy and please leave a review if you liked it! My info: Website: www.upliftfit.org IG: @faithandfit Twitter: @laceyadunn Jillian's info: Website: www.northshorenutritionist.com IG: @northshorenutritionist Twitter: @NS_Nutritionist

Time to dig into some hard core issues here- discussing stealth infections, heavy metals, environmental toxins, and then cannabis with functional medicine doctor Dr. Jessica Peatross! Also discussed are biofilms, how to disrupt and treat biofilms, stealth infections, and heavy metal toxicities, and ways to test as well as reduce your exposure to all of these things!! Dr. Jess also dives into the differences between hemp and cannabis, CBD, the benefits, and what to look for when choosing a cannabis product. My info: Website: www.upliftfit.org IG:@faithandfit Twitter: @laceyadunn Dr. Jess's info: Website: https://drjess.com IG: @dr.jess.md

Topics covered in this episode with Guest Cody McBroom, owner of Boom Boom Performance: -His story -Breaking Plateaus: why and how to do it -Managing CNS fatigue- differences in bodybuiding, crossfit, powerlifting, and cardio types (HIIT vs LISS) -The power of maintenance periods -Reverse Dieting- when and how to do it, why the fad is becoming an issue, what to keep in mind with reverse dieting (everyone responds differently) -Travel tips to stay on track with your diet and workout routine -Intermittent fasting brief note Cody's top tips for health: 1. Be patient 2. Trust the process 3. Commit to the long term My info: Website: www.upliftfit.org IG:@faithandfit Twitter: @laceyadunn Cody's info: Website: http://www.boomboomperformance.com/ IG: @cody.boomboom

Let's chat all things gut health with gut expert Dr. Gabrielle Fundaro aka "Vitamin PHD" In this episode we discuss: -What determine's a diverse gut microbiome -Food's impact on the gut -Artificial Sweeteners -The Gut Microbiome -Probiotics & Prebiotics -Fiber chat! -Fermented Foods -Celery Juice! -"Alkaline Diets" -How to spot a quack My info: Website: www.upliftfit.org IG:@faithandfit Twitter: @laceyadunn Gabrielle's info: Website: www.vitaminphd.com IG: @vitaminphd

Please welcome the amazing Dr. Jolene Brighten, author of Beyond the Pill. In this episode, Dr. Jolene goes over key components of hormone health, Post Birth Control Syndrome, side effects of birth control, fertility, getting pregnant after birth control, and more. Make sure to order and purchase her book! My info: Website: www.upliftfit.org IG: @faithandfit Twitter: @laceyadunn Dr. Jolene's Info: Website: https://drbrighten.com IG: @drjolenebrighten

Lisa Hendrickson-Jack, aka "Fertility Friday" and author of "The Fifth Vital Sign" joins to discuss fertility, fertility awareness, a healthy (or not healthy) menstrual cycle, and how to get your period back after being on hormonal birth control. Discussed: -Fertility Awareness- what is it and why is it important? -Your Menstrual cycle- changes that occur & how to check for when you ovulate (or don’t!). -What Hormonal BC does and how it works -Nutrients that hormonal BC depletes -Coming off of BC- what can happen, side effects, and getting your period back post BC (stress, anxiety, gut distress, thyroid changes) -Taking control of your fertility after BC- steps you can take -Testing hormones- when to check and when not to check (if you are on BC or don’t know where you are in your cycle- testing isn’t accurate!). -Doctor’s dismissing symptoms- why you must never surrender your health! My info: Website: www.upliftfit.org IG: @faithandfit Twitter: @laceyadunn Lisa's info: Website: http://thefifthvitalsignbook.com IG: @fertilityfriday

Today's episode includes guest Evan H. Hirsch, MD! We discuss chronic fatigue, including symptoms, potential root causes, and how to get back on the path of fixing fatigue. My info: Website: www.upliftfit.org IG: @faithandfit Twitter: @laceyadunn Dr. Hirsch's info: FREE BOOK DOWNLOAD- www.fixyourfatigue.org/download-my-fix-your-fatigue-book/ Website: www.FixYourFatigue.org IG: @thefatiguedoc Twitter: @drevanhirsch