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Podcast The Fed and Fearless Podcast

The Fed and Fearless Podcast

Laura Schoenfeld

Business
Health & Fitness

Frequency: 1 episode/7d. Total Eps: 100

Hosting podcast Libsyn
Calling all entrepreneurs and purpose driven-women! Are you ready to become fearless in your body, mind, and business? Learn how to change your identity, beliefs, and habits, so you can transform your health and your business from the inside out. It’s possible to achieve your biggest, life-changing goals without the frustration, obsession, or negative self-talk that so many women subject themselves to every day. All you need are the right tools, the right mindset, and the faith to turn your dreams into reality. And I’m here to guide you along the way! This podcast is for you if: - You love learning about nutrition and health and how to optimize it. - You're motivated to uncover the mindset blocks holding you back. - You know you have a big purpose to fulfill and want help achieving it. - You love going into the "woo" and desire to grow spiritually. - You're here to make a big impact on the world through business, charity, or any other entrepreneurial endeavor. My passion is helping entrepreneurial women become the best version of themselves while pursuing the kind of life they actually want.... one with abundant freedom, joy, and peace. On this podcast, you'll learn about a wide variety of topics that impact your ability to live the life you desire, from nutrition, to fitness, to business, and much more. And we're willing to have all the awkward, candid conversations so you can learn what you need to know to live your best life!
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  • 🇨🇦 Canada - entrepreneurship

    04/02/2025
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Shifting your Subconscious for Growth and Healing With Allison Roman

Season 1 · Episode 167

lundi 26 décembre 2022Duration 01:06:28

How do your subconscious beliefs impact your physical health? Without deep introspection, it’s hard to know. But we are all affected by it. Today’s guest explains how to plumb the depths of our subconscious to learn what we need for full healing to take place.

 

About Allison Roman

Allison is a Transformation Coach & Holistic Healing Practitioner who helps women get unstuck and release what's holding them back from living their best life. By fusing subconscious reprogramming with practical lifestyle tools for empowered healing, Allison guides people to step into their power and create the life they desire.

She has been trained in numerous holistic methodologies and has been teaching and coaching in the wellness industry for over 15 years. You'll find her work focuses on the intersection of mental, emotional, physical, and spiritual well-being for aligned and authentic living.

 

You Can Control Your Subconscious Beliefs for Better Health Results

Throughout this episode, Allison explains how and why our beliefs impact our health. Perhaps you’ve tried every regular solution to a chronic health issue and are still stuck. Maybe you’ve even recovered physically but still feel like there’s work left to do. If so, it’s time to look beyond the physical level. There may be emotional and mental root causes at play. 

Allison describes why what we believe is possible will be our experience. For instance, your beliefs about what is possible for your healing will affect how you view a diagnosis. Your level of optimism or pessimism will impact your results.

As practitioners, part of our job is to help our clients believe that they can get results. To do this, we need to understand where our client’s belief lies. What does healing mean to them? How do they perceive good health? This sometimes differs from conscious beliefs. Diving deep into this will be an important step for true change.

 

Taking Control of Your Beliefs and Your Healing Journey

Allison talks about examining and eliminating limiting beliefs to better align yourself with your goals. This is hard work. As she says, it keeps you humble. But it also builds up your emotional intelligence. Processing, feeling, and exploring emotions can allow you to use them for healing instead of staying in “victim mode”. 

The truth is, you are the expert of you. Sure, practitioners and doctors can give you their perspectives. But ultimately you need to trust your own judgment. 

Allison has some advice to help you better check into your beliefs and what your body is saying. This includes meditation, listening to your body, and examining the sources of emotions. Most of all, you need to believe that you will find the answer you seek, or it will remain elusive.

How might your subconscious beliefs be standing in the way of growth? Leave a comment on the episode page!

 

In This Episode
  • Why physical symptoms can be a reflection of our unconscious thoughts [5:45]
  • Signs that subconscious work is needed for further self-improvement [8:00]
  • How practitioners can help clients overcome the stigma of healing [14:30]
  • What deletion, distortion, and generalization are and how to recognize them [23:30]
  • What to do when your own judgment is in doubt [35:30]
  • How timeline therapy can be a powerful healing tool [51:00]

 

Quotes

“It’s been so impactful, not only for my health, but it has deeply impacted all the other areas of my life. It’s really powerful stuff.” [5:02]

“We go through challenges. We go through transformation. Any time we are transforming or up-leveling in any way, we undoubtedly are going to have discomfort. Going to those deep dark places gets us to be the higher versions of ourselves.” [18:08]

“This is where it’s so important to work with someone one-on-one who is doing subconscious work because it’s below your conscious awareness. You don’t realize that it’s happening, that’s how the subconscious works.” [45:25]

 

Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I’ll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I’ll also send you my 14-Day Calorie Challenge Recipe Guide!

 

Links

Sign up for the Nutrition Business Accelerator!

Find Allison Roman online

Follow Allison on Instagram

Free Download to Unlock your Healing Potential

Leave a review of Fed and Fearless!

Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith

Learn more about business coaching with me

Got a question you’d love to hear me answer on the show? Leave me a voice message here!

Join the Fed and Fearless Society on Facebook

Follow me on Facebook | Instagram | Twitter | Pinterest

Podcast production & marketing support by the team at Counterweight Creative

 

Related Episodes

Episode 162: How Your Beliefs Affect Your Results In Health and In Business with Megan Blacksmith

Episode 17: Healing Skin Rashes with Jennifer Fugo

How Good Bookkeeping Can Grow Your Business with Annie Hillman

Season 1 · Episode 166

lundi 19 décembre 2022Duration 50:49

Don’t you just love bookkeeping? Well, I sure don’t. Yet, proper bookkeeping can make a difference in your business. To get you excited to dive into your books and records so your business can grow, I brought on a guest with a real passion for managing the minutiae of business.

 

About Annie Hillman

Annie Hillman is the founder and head bookkeeper at Atlas Bookkeeping Co. While finishing her college degree, she took a temporary accounting job and instantly fell in love with accounting. She worked her way up to staff accountant and stayed there until starting Atlas in 2020.

Now, she spends her days helping business owners treat numbers like a tool, not a threat so they can run empowered, profitable businesses with calm confidence. She helps business owners embrace numbers, increase profits, and stress way less with monthly money management. Besides crunching your numbers, Annie loves fitness, baking bread, and hanging with her husband, daughter, and two dogs.

 

Why It’s Time to Hire a Bookkeeper

Even if your business is tiny or you’re just starting out, getting help with your books is a great thing to do. One thing that helped me grow my business was hiring a bookkeeper. Annie and I explain how doing this will free up your time so you can focus on actually running your business, not just managing its details.

Unless you’re an expert at this already, a professional bookkeeper will also provide you with data you might otherwise miss. You can then use this information to help your business thrive even more. It’s also helpful to get an outside perspective on your business for an objective viewpoint.

 

What You Can Do to Better Manage Your Books

To get your books in order, Annie has some suggestions. First, don’t wait until the end of the year. Regularly dedicate some time to it. Also, don’t muddy up your numbers with personal expenses. Keep your business numbers separate from everything else. 

Annie also wants you to keep your receipts organized. Even storing them in a simple Google Drive folder will make everything so much easier when it's time to crunch the numbers. 

We also discuss helpful tools for keeping track of expenses and income, such as Annie’s Money Mapper and accounting software. If a tool can save you time and effort, then it will be worth the cost in the end. Even if your business is small now, set all this up so that things will continue to run smoothly as you grow.

What’s been your biggest bookkeeping challenge? Leave a comment on the episode page!

 

In This Episode
  • Why paying a bookkeeper will save you money in the end [6:00]
  • The most common mistakes business owners make with their books [13:30]
  • The important distinction between a bookkeeper and an accountant [17:00]
  • Helpful tools for tracking income and expenses [22:00]
  • Accounting for the difference between profit and sales [31:30]
  • Making sure you have enough money for tax time [42:30]

 

Quotes

“There’s something to be said about looking at your business objectively. Sometimes as a business owner, you can’t do that with your own numbers.” [12:28]

“A bookkeeper is going to manage your books on a monthly basis. So they’re going to get really into the minutiae of it.” [17:50]

“That might work when you have two clients. But we all want to grow and scale our business. That’s not going to work when you have a hundred clients or more.” [30:32]

 

Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I’ll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I’ll also send you my 14-Day Calorie Challenge Recipe Guide!

 

Links

Download your FREE Profit Planning Workbook!

Find Annie Hillman online

Bookkeeping Basics Guide

Use Coupon Code - PODCAST20 for 20% off Money Mapper

Xero - Accounting Software

Profit First by Mike Michalowicz

Leave a review of Fed and Fearless!

Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith

Learn more about business coaching with me

Got a question you’d love to hear me answer on the show? Leave me a voice message here!

Join the Fed and Fearless Society on Facebook

Follow me on Facebook | Instagram | Twitter | Pinterest

Podcast production & marketing support by the team at Counterweight Creative

 

Related Episodes

Episode 161: How I Prepared My Business for a Paid Maternity Leave

How I Handle Disappointment and “Failure” In My Business

Season 1 · Episode 157

lundi 17 octobre 2022Duration 46:04

Failing is a part of doing business. We all fail from time to time but we are not failures. Today, I want to talk about what happens when things don’t go as planned as an entrepreneur. We’re taking the shame out of failing so that you can fail successfully in business.

 

Set Goals That You May Not Reach

Often we feel like failures when we don’t reach a goal we’ve set for ourselves. But setting easily achievable goals isn’t the solution. Doing so will limit the extent of achievement you could possibly achieve. 

For instance, when it comes to revenue targets, we often set goals based on past achievements. When we do this, we restrict our potential to profit even more. Doing so could trap you in a state of mediocrity. When we reach higher, we push ourselves to improve, even if we fall short of that goal.

 

Be Open About Failure

We often think that these failures are indicative of our own abilities. When we don’t openly discuss these failures, it’s easy to think that it’s not something everyone experiences. That’s why I think it’s crucial to start normalizing failure and make it something we talk about without shame.

This isn’t to say that we won’t ever feel frustrated or disappointed. But regret isn’t helpful. Instead, these are opportunities to examine what happened so that we can learn from it and do something different next time.

 

What We Can Learn After Failing

When we experience failure, it’s really easy to believe at the moment that this is indicative of your future in business. Don’t catastrophize these kinds of things!

In my experience, some of my biggest disappointments have been some of the best things to happen to me. They have shown me where to pivot and get my business better aligned with where I truly want it to be.

What has the fear of failure been holding you back from doing? Leave a comment on the episode page!

 

In This Episode
  • Why we need to set goals we may not reach [2:20]
  • The importance of discussing failures as entrepreneurs [9:00]
  • Why you are not defined by failure [22:30]
  • Practicing the mindset of being okay with failure [33:00]

 

Quotes

“When you’re setting goals based on past experience, you might be limiting what’s possible for you in the future because you’re afraid to set a goal you may not hit.” [7:49]

“That [failure] was a situation that helped me see that the path I was on was not the right path for me.” [26:00]

“If you’re not taking risks on a regular basis in your business, then you’re probably not getting the kind of results you want to get.” [34:24]

 

Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I’ll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I’ll also send you my 14-Day Calorie Challenge Recipe Guide!

 

Links

Get the free Profit Planning Workbook!

Leave a review of Fed and Fearless!

Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith

Learn more about business coaching with me

Got a question you’d love to hear me answer on the show? Leave me a voice message here!

Join the Fed and Fearless Society on Facebook

Follow me on Facebook | Instagram | Twitter | Pinterest

Podcast production & marketing support by the team at Counterweight Creative

 

Related Episodes

Episode 70 - What I Learned From My Biggest Business Failure

What Mastitis Taught Me About Online Business

Season 1 · Episode 156

lundi 10 octobre 2022Duration 51:12

If you’ve had mastitis before, you know how terrible it can be. If you haven’t, there are some things you might want to do to avoid it if you’re ever going to be breastfeeding. 

But this episode isn’t about mastitis itself. Instead, I want to talk about what it taught me about running an online business. It really is an example of how there’s always something to be gleaned from any experience, good or bad.

 

The Value of a Niche

The first lesson that I learned from all this was how valuable it is to work within a niche. When I was lying in bed dealing with the symptoms of mastitis, I was desperate for a solution. So I bought a course all about healing from mastitis. 

This got me to realize that having very specific expertise that solves a very specific problem places you in a position where people will be willing to buy from you with less effort on your part.

Often, we want to stay broad with what we offer clients. But this experience drove home the importance of having something specific that you solve and clients are ready to buy.

 

Getting Out of Your Business So It Can Grow

The second lesson I learned was that I need to structure my business so that it can run smoothly without me. There was a lot that I wanted to get done the week that I was sick. A lot of it had to be put on hold. However, I am so thankful to my team who were able to get the time-sensitive aspects done without me. 

We have goals for our businesses. While I was sick, I realized that you can actually hold your own business back from hitting those goals when the unexpected occurs. Being able to build systems, delegate, and automate can help you avoid this pitfall.

 

The Importance of Your Village

Finally, I came to understand the importance of having people you can call on for help when the need arises. For me, that began with my husband and mother who were able to watch our baby when I wasn’t able. I believe that being able to rest when I needed to allowed me to heal faster and get back to work sooner than I might have otherwise.

Beyond this, there was also my online village of health experts. Many of them shared wonderful advice and resources that reminded me that we can all lend a helping hand, no matter how trivial it may seem. Finding solidarity and empathy makes a huge difference when faced with a challenge.

Where can you turn for support when you need it the most? Leave a comment on the episode page!

 

In This Episode
  • Laura’s experience with mastitis [1:40]
  • Finding a specific niche to help your clients [6:30]
  • Getting out of your business so it can grow [18:40]
  • The importance of having a village [33:30]

 

Quotes

“I definitely noticed some things during this time, good and bad, that informed not only how I’m approaching my own business, but also how I’m coaching my clients who are growing their online health and nutrition businesses.” [6:07]

“This is really the ideal business model to have where you have such a specific problem that you solve and such a high pain-point problem that people will buy from you even if you just came across them minutes ago.” [9:30]

“It’s definitely been a crash course in surrender and adaptation in the last three months and I know it’s going to continue and get more challenging. But I think it’s a good challenge.” [33:06]

“The time that I spend cultivating relationships is so important at those times that I need somebody to literally be there in person for me.” [37:14]

 

Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I’ll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I’ll also send you my 14-Day Calorie Challenge Recipe Guide!

 

Links

Get the free Profit Planning Workbook!

Your Two Jugs | Mastitis Treatment Professionals

Leave a review of Fed and Fearless!

Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith

Learn more about business coaching with me

Got a question you’d love to hear me answer on the show? Leave me a voice message here!

Join the Fed and Fearless Society on Facebook

Follow me on Facebook | Instagram | Twitter | Pinterest

Podcast production & marketing support by the team at Counterweight Creative

Courageously Defending Your Nutrition Beliefs with Annette Presley, RD

Season 1 · Episode 155

lundi 3 octobre 2022Duration 59:41

Are you standing up for what you believe when it comes to nutrition, wellness, and health? I know that many health entrepreneurs are nervous to stray from what they learned in school or the recommendations of their professional organizations. However, in order to best help our clients, we may sometimes need to go an unorthodox route. Today’s guest is here to discuss how to move past this fear so that we can be of the most service to those who need us.

 

About Annette Presley

Annette Presley is a registered dietitian of over 30 years, certified Functional Nutritionist, certified Theta Healer, author, speaker, and creator of the REVIVE Method.

After discovering that the diet advice she'd learned as a dietitian was contributing to chronic disease, Annette changed course to learn about Functional Nutrition and Nutrigenomics (how nutrition impacts genetic expression), and the Root Cause Protocol. Now Annette helps women get to the root of their health issues so they can stop feeling like crap and get their life and their joy back.

 

The Art of Asking Questions and Finding Answers

In this episode, Annette describes how early in her career she was called out for teaching what was at the time counter to established practice. Time has since vindicated her beliefs and she learned a lesson in the importance of maintaining her sense of professional integrity. 

Through all this, Annette has come to understand that science is the art of questioning everything. Look into things. Trust your instincts, but verify them. Most of all, Annette wants us to be fearless in the face of potential criticism from those toeing the line of established practice.

 

How Being an Entrepreneur Helps Us Chart Our Own Path

One example of Annette’s unorthodox practice and beliefs centers on iodine. Although past animal studies have shown a link between iodine intake and hypothyroidism, Annette saw that the study’s conclusions did not match the study’s data. Exploring the issue further, she found that iodine can actually have numerous health benefits. 

This leads us to the advantage of being an entrepreneur in the health space. We have the freedom to chart our own path - to research what interests us and apply the results for the benefit of our clients. This goes beyond just making money. It’s about really helping people.

Have you ever found yourself questioning accepted beliefs in your field? Tell me about it in the comments on the episode page!

 

In This Episode
  • Lessons Annette learned about staying true to her beliefs [5:00]
  • Why skepticism is an integral part of science [13:20]
  • Dealing with the criticism that may come with following your conscience [20:10]
  • How examining beliefs around the health impacts of iodine indicates the importance of questioning established practices [33:30]
  • The freedoms that come with being a health entrepreneur [45:00]

 

Quotes

“I didn’t care what the truth was, I just wanted to make sure that what I was teaching was the truth.” [12:25]

“Science is all about asking questions and challenging answers. If we can’t do that, then it’s a religion, not science.” [13:46]

“I believe the truth is such that it is perfectly fine answering questions and debating. It’s when we don’t have the truth that we want to shut everything down. The truth can overcome a lie but a lie can never overcome the truth.” [36:53]

 

Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I’ll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I’ll also send you my 14-Day Calorie Challenge Recipe Guide!

 

Links

Sign up for the Practice Better training!

Find Annette Presley online

Follow Annette on Facebook | Instagram | Pinterest

5 Things Your Doctor Isn't Testing For (that are preventing you from feeling great)

Know Your Fats by Mary G. Enig, Ph.D

Leave a review of Fed and Fearless!

Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith

Learn more about business coaching with me

Got a question you’d love to hear me answer on the show? Leave me a voice message here!

Join the Fed and Fearless Society on Facebook

Follow me on Facebook | Instagram | Twitter | Pinterest

Podcast production & marketing support by the team at Counterweight Creative

Vera's Birth Story (Part 2)

Season 1 · Episode 154

lundi 26 septembre 2022Duration 50:43

This episode is part 2 of the 2-part episode about my daughter Vera's birth. Listen to last week’s episode of the first part if you haven’t had the chance yet.

Despite all the advance preparation for this birth, things did not immediately go quite as planned. So, if you’re thinking about having a baby, I hope you can learn from my experience.

 

A Somewhat Chaotic Arrival at the Hospital

Our story resumes as we were arriving at the hospital while contractions were in full swing. Despite some confusion getting in and a brief scare when my water broke full of meconium, I found myself ready to start pushing within minutes.

Nearly an hour later, I was totally exhausted. But Vera had still not arrived. Remembering some positioning strategies I had studied, I moved into some different positions. I believe that this helped open things up and made it easier and quicker for Vera to arrive.

At one point while pushing, I finally felt Vera’s head come out. A moment later and she was all the way out.

 

Reflections on a Natural Birth

Over the following days and weeks, I was still in a decent amount of pain. Even given that, I feel very strongly that avoiding medication helped me bond better with my child, and get breast-feeding established, and I’m very glad I did it that way.

Perhaps more than anything else, this experience taught me how to find a balance between trusting my own intuition and knowing when to ask for help. While I felt as prepared as I could be for this birth, I know that I could not have done it all on my own.

How did you prepare for birth? How did the preparation help you and what came as a surprise? Leave a comment on the episode page!

 

In This Episode
  • A chaotic arrival at the hospital [3:45]
  • Finding the right position to push [12:15]
  • Putting my research into action and advocating for what I needed to do [20:00]
  • Vera finally arrives [29:20]
  • Reflections on an unmedicated birth experience [35:15]

 

Quotes

“You can do as much preparation as possible and you can’t be fully prepared for what’s going to happen.” [2:45]

“There was such a big difference between the pushing on my back versus the pushing on my knees. It was like night and day.” [27:19]

“There’s a balance in my life that I need to learn how to hit between knowing what’s right and doing what I think is right and following my intuition and also letting people help me.” [38:06]

 

Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I’ll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I’ll also send you my 14-Day Calorie Challenge Recipe Guide!

 

Links

Join the Nutrition Business Accelerator waitlist!

Pain-Free Birth

The Naked Doula

Leave a review of Fed and Fearless!

Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith

Learn more about business coaching with me

Got a question you’d love to hear me answer on the show? Leave me a voice message here!

Join the Fed and Fearless Society on Facebook

Follow me on Facebook | Instagram | Twitter | Pinterest

Podcast production & marketing support by the team at Counterweight Creative

Vera's Birth Story (Part 1)

Season 1 · Episode 153

lundi 19 septembre 2022Duration 43:15

I’m back from maternity leave and I sure have a story to tell you all! To help tell you about it, I’ve brought on my husband Josh. We want to share the story of our child’s birth and what we learned from its challenges. Throughout the birth experience, Josh and I discovered a lot about ourselves and our relationship. 

 

Preparation and Planning in Action

No matter how much I prepared and read up on labor, I found that nothing could fully prepare me for the experience itself. It was my goal to have a natural birth. So when contractions started, I did all I could to have it go as smoothly as I could.

I discuss some of the relaxation techniques I tried as well as some interesting and natural methods for moving the process along until Vera could be born. As someone who likes to be in control, this whole process was an exercise in recognizing what I could and couldn’t do.

 

Making Some Questionable Choices

One thing we learned through this experience is that you can make questionable decisions during labor. In fact, I gave Josh permission to head out to a softball game while I was waiting through the contractions. It may have seemed okay at the time, but in retrospect, it was probably not the right thing to do.

This whole experience taught us a lot about best-laid plans, what happens when it’s time to put them into action, and proper communication during stressful situations. Josh and I hope you enjoy this episode and tune in again next week to hear its conclusion!

How does your birth story compare? Leave a comment on the episode page!

 

In This Episode
  • What happened when the contractions began [3:00]
  • Managing my mindset during the birth process [12:00]
  • When communication between partners is put to the test [19:45]
  • Preparing for the ride to the hospital [33:30]

 

Quotes

“Labor is a very energy-intensive experience, but the recommendation not to eat is questionable as far as if it’s actually beneficial for women, especially if you’re not going in for a c-section.” [7:12]

“I was thinking that this could literally be day one of three of having this experience. From a mindset experience, I was mentally preparing myself to go a really long time and manage it as best I could.” [15:17]

“If you’ve had a baby maybe you know what this feels like. If you haven’t, I don’t know if you can even imagine it.” [34:45]

 

Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I’ll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I’ll also send you my 14-Day Calorie Challenge Recipe Guide!

 

Links

Join the Nutrition Business Accelerator™  waitlist!

Leave a review of Fed and Fearless!

Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith

Learn more about business coaching with me

Got a question you’d love to hear me answer on the show? Leave me a voice message here!

Join the Fed and Fearless Society on Facebook

Follow me on Facebook | Instagram | Twitter | Pinterest

Podcast production & marketing support by the team at Counterweight Creative

How To Coach Clients Effectively For Better Results and Faster Business Growth with Amber Brueseke

Season 1 · Episode 152

lundi 12 septembre 2022Duration 01:08:39

For all you entrepreneurs, I’m sure you want to grow your business if it means being better able to help people. This is particularly true for coaches. That’s why I’m talking to someone today about how to improve your coaching skills in order to help your business grow.

 

About Amber Brueseke

Amber Brueseke is a wife, mom of four (ages 8-15), and a former RN who founded Biceps After Babies because she believes that being a mom doesn't have to mean your fittest days are behind you. What started as a little Instagram account to share her fitness journey online has become a business focused on empowering women to achieve.

Her signature coaching program MACROS 101 has helped over 5,000 women use the tool of macro counting to build a nutrition plan that's both effective and enjoyable. Amber also created a Transformational Fitness Coach certification that teaches other health and fitness coaches how to improve client results by getting to the root of their problems.

Amber loves chocolate and peanut butter (preferably together), lifting heavy weights at CrossFit, and hanging out at the beach with her family.

 

Hard Clients are Better Than Easy Ones

Not one to shy away from a challenge, Amber enjoys seeking out clients who struggle to get results. This is the result of trying out numerous coaching styles and working with many different clients over the years. Now, she finds further satisfaction in helping other coaches learn how to dig deep with their clients rather than just dismissing them when they fail to achieve.

While working this way takes more effort than simply working with easy clients, Amber sees it as an essential part of her success. It has forced her to become a more involved and informed coach, something that people seek out.

 

Helping Clients Help Themselves

Perhaps one of the more frustrating parts of coaching is seeing clients repeatedly sabotage their own progress. Amber explains how she approaches this by starting with the root of the problem. Instead of addressing the symptom, she helps clients examine their beliefs, some of which may be standing between them and their goals.

Interestingly, Amber finds this process is easier in group settings. This may be because it is easier to see things in other people than in yourself. Once you recognize something familiar in others, it is relatively simple to apply it to your own experience. 

Group coaching can seem daunting. However, Amber sees a lot of value in it. To that end, she shares some practical advice on how to coach a group of people effectively. This includes embedding coaching within teaching, seeking out similar clients, and truly understanding who your ideal client is.

Who is your ideal coaching client? Leave a comment on the episode page!

 

In This Episode
  • Why working with difficult clients can be good business [11:05]
  • Helping clients avoid self-sabotage by getting to the root causes of their beliefs [20:40]
  • Managing group calls and sessions so they stay organized and effective [36:00]
  • Why developing your skills as a coach is more important than marketing [46:40]
  • What is the coach’s responsibility for their clients’ results [51:40]

 

Quotes

“Being able to see people go through a transformation never gets boring.” [10:59]

“We, as professionals, have to be able to give good solid scientifically-based recommendations and be able to back it up by helping clients overcome the mental blocks that prevent them from accepting that scientific information and using it in their own journey.”[18:11]

“The reason my program took off was not because I was a great marketer. It was because I was a great coach.” [47:17]

“Allow clients to have their individual definition of success. It doesn’t have to be your definition of success.” [1:02:06]

 

Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I’ll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I’ll also send you my 14-Day Calorie Challenge Recipe Guide!

 

Links

Sign up for the Practice Better training!

Find Amber Brueske online

Follow Amber on Facebook | Instagram

Sign up for Amber’s Coaching Program

Leave a review of Fed and Fearless!

Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith

Learn more about business coaching with me

Got a question you’d love to hear me answer on the show? Leave me a voice message here!

Join the Fed and Fearless Society on Facebook

Follow me on Facebook | Instagram | Twitter | Pinterest

Podcast production & marketing support by the team at Counterweight Creative

Hormone Health After 40 with Maria Claps

Season 1 · Episode 151

lundi 5 septembre 2022Duration 01:08:15

Few people discuss what happens to your hormones after menopause. In fact, there seems to be a lot of secrecy among women in this stage of life about their hormonal health. That’s why I’m so excited to have Maria Claps with me today to shed light on this important topic.

 

About Maria Claps

Maria Claps is a certified health coach, Functional Diagnostic Nutrition practitioner, and mom to four grown boys.

After receiving inadequate healthcare that did nothing to address her perimenopause problems, Maria enrolled in the Institute for Integrative Nutrition (IIN) in order to help herself. After that, Maria pursued several hormone-centric trainings including Dr. Sara Gottfried's practitioner hormone training program, and the Functional Diagnostic Nutrition program, and she also has been mentored by hormone scholar and scientist Dr. Lindsey Berkson.

Maria helps women all over the world as a perimenopause and menopause mentor. She is a DUTCH hormone test expert. She also teaches practitioners how to help midlife women thrive in a mentorship program called Midlife Hormone Mastery.

When she’s not working with clients, Maria can be found trekking through Italy, at farmers’ markets locally, or in the kitchen creating recipes.

 

Hormonal Changes Don’t Mean the End of Your Lifestyle

Throughout this conversation, Maria shares how her experience sent her on a quest to better understand the signs and symptoms of perimenopause. Insomnia, weight gain, and unstable moods led her to solutions that few others in the health field were discussing. 

Over the years, Maria discovered the truth that lies behind many common menopause myths. In reality, you don’t have to accept all the changes. Maria explains that hormonal changes are not necessarily the same thing as aging. By recognizing that the way you feel now is a symptom, not the root of the problem, you can take informed actions.

Much of the way people think of menopause is very negative. Maria explains how cultural expectations of older women derive from a false narrative. Sadly, this has led to a culture of silence around the topic. Maria works to help women open up about their experiences. When this happens, women can take action and regain control over their lives.

 

Understanding Your Hormones Before, During, and After Menopause

Maria stresses that living a healthy lifestyle will help ease your transition to perimenopause, menopause, and beyond. Diet and nutrition, as well as exercise, go a long way. That being said, there is no guarantee that it will still go smoothly. Many of Maria’s clients do this and still struggle. 

It can be scary to experience these changes in your body. There is a sense of loss of control when you don’t fully understand how these changes affect you. That’s why Maria stresses the role of education. When you understand your body well, you know what is normal, what isn’t, and what you can do about it. 

Hormone testing, particularly the DUTCH Test, is a major tool Maria employs. It gives a complete picture of what the hormones are doing and how they are changing. Maria has seen the value of these tests to highlight potential problems and establish healthy regimens for her clients.

What can you start doing today to prepare for menopause? Let me know in the comments on the episode page!

 

In This Episode
  • How to recognize the signs of perimenopause [8:30]
  • Common myths about menopause [11:45]
  • Changing the cultural narrative of aging and menopause [16:40]
  • What to expect from an optimal menopause experience [21:45]
  • The connection between the premenopausal experience and menopause itself [27:35]
  • The critical link between mindset and menopause [33:15]
  • The value of comprehensive hormone testing for post-menopausal women [36:45]
  • Practical tips you can start using today to reduce menopause symptoms [48:50]

 

Quotes

“As far as becoming this overweight asexual woman who isolates herself and can’t contribute to the world anymore, that’s completely false.” [12:39]

“You are going to have some changes. Your body is going to change. Things are going to change, but it’s really manageable.” [21:05]

“These things are quite fixable. I’ve seen so many before and afters. It’s amazing how it can be fixed with a degree of lifestyle medicine.” [43:20]

 

Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I’ll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I’ll also send you my 14-Day Calorie Challenge Recipe Guide!

 

Links

Sign up for the Practice Better training!

Find Maria Claps online

Follow Maria on Instagram

DUTCH Test 

Institute for Integrative Nutrition (IIN)

Leave a review of Fed and Fearless!

Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith

Learn more about business coaching with me

Got a question you’d love to hear me answer on the show? Leave me a voice message here!

Join the Fed and Fearless Society on Facebook

Follow me on Facebook | Instagram | Twitter | Pinterest

Podcast production & marketing support by the team at Counterweight Creative

How To Get Started Podcasting for Your Business with Nicole Begley

Season 1 · Episode 150

lundi 29 août 2022Duration 01:01:33

I know you must like podcasts. You listen to this one, anyway. But having your own podcast can be a helpful tool for starting and growing your business. In today’s episode, I chat with a friend of mine who has used podcasting successfully to take her business to new heights.

 

About Nicole Begley

Nicole Begley, M.Photog.Cr., CPP, is a zoological animal trainer turned pet photographer and educator. She created Hair of the Dog in 2012 to empower pet photographers to turn their dreams into reality by helping them improve their craft and grow their pet photography business.

Nicole has authored a book Pet and Equine Photography for Everyone, available on Amazon. She established Nicole Begley Photography in Pittsburgh, PA in 2010 but now serves the market of Charlotte, NC.

Nicole shares her home with her husband, two tiny humans, and her Puerto Rican rescue dog Zoey. Oh yes, she is also Chief of Staff to Emma the cat. She is the creator of the #selfiedog series, a travel addict, and a chocolate martini connoisseur.

 

Putting in Place Systems for Success

If you decide to start a podcast, having a process in place is crucial. Sure, you can do all the production and post-production work yourself, but that’s going to be time-consuming. Nicole and I discuss our processes for making episodes every week in ways that don’t take over our lives. 

This can involve having someone in your own business work on post-production or farming it out to an outside person or group. While this will cost some money, it will allow you to spend your time and energy where your business needs you the most.

 

Getting Great Content for Your Podcast

But it’s not enough to just have a podcast; you need great content for it too. We discuss how to connect with people in your community and beyond to interview. Nicole recommends using your network to find interesting people who can add value to your show.

Being on other people’s podcasts can help you too. It will make you more comfortable in front of a microphone. Also, being a guest elsewhere will expand your reach. It’s a perfect way to find new clients and listeners for your own show.

Throughout the process of starting and running a podcast, Nicole wants you to keep your intentions in mind. Ask yourself what your goals are with your podcast and how you want to spend your time with it. If you keep that in the forefront of your mind, your podcast will be on track to help your business grow.

Have you thought about starting a podcast? What do you need to do to get started? Leave a comment on the episode page!

 

In This Episode
  • Having a process to make podcasting easier [9:00]
  • Learning to become a podcaster [19:30]
  • Finding the right people and content for your episodes [28:00]
  • Sounding true and authentic with your voice [39:30]
  • The most important question for beginning podcasters [49:50]

 

Quotes

“One of the best ways to leverage podcasting as a lead generator in your business is to get in front of other people’s audiences.” [36:10]

“Personally, we sometimes feel like our story is not all that exciting. But it is for somebody else. There can be so many great lessons for them.” [38:00]

“The biggest thing to get started is to ask yourself what your intention is with your podcast and how to utilize it as a tool in your business so your time spent on it is beneficial.” [52:00]

 

Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I’ll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I’ll also send you my 14-Day Calorie Challenge Recipe Guide!

 

Links

Sign up for the Practice Better training!

Find Nicole Begley online

Follow Nicole on Facebook | Twitter | YouTube

Hair of the Dog

Pet and Equine Photography for Everyone

Leave a review of Fed and Fearless!

Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith

Learn more about business coaching with me

Got a question you’d love to hear me answer on the show? Leave me a voice message here!

Join the Fed and Fearless Society on Facebook

Follow me on Facebook | Instagram | Twitter | Pinterest

Podcast production & marketing support by the team at Counterweight Creative


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