Rich, Fit and Happy Show – Details, episodes & analysis

🎙️ EPISODE 77 — Unlocking the Power of Ketosis for Midlife Fat Loss & Longevity with Deb Buchanan

Welcome back to the Rich, Fit and Happy Show—your go-to space for becoming unapologetically healthy, magnetic, and full of moxie in midlife and beyond.

In this powerful episode, Crystal O’Connor sits down with metabolic specialist and midlife wellness advocate Deb Buchanan to unpack the science behind ketosis, cellular detox, and why your insulin levels might be the secret saboteur of your brain health and waistline.

If you’re in your 40s, 50s or 60s and feel like your metabolism took an early retirement, this episode is your wake-up call.

🎯 What We Cover in This Episode:

• ✅ What ketosis actually is—and why it’s a game-changer for women over 40
• ✅ How insulin resistance is connected to brain fog, dementia, and Alzheimer’s
• ✅ What the heck autophagy is (and how it helps your cells clean house)
• ✅ The truth about zombie cells and how they age you from the inside out
• ✅ Why waiting days for your body to enter ketosis is old news—and how Keto 5 can get you there in under an hour 🔥
• ✅ How you can now work with Crystal’s online clinic and in-house nutritionist for support on your fat-loss and health-rebuilding journey

💥 Ready to Get Into Ketosis Fast & Burn Fat Like a Pro?
➡️ Try the Keto 5 Drink that Deb and Crystal talk about in the episode – it helps your body flip into fat-burning mode in record time.
👉 [Keto 5 Clinic Consultation ]

🌟 Work With Crystal One-on-One or Inside Her Online Clinic
Yes, it’s official: Crystal now offers personalized midlife weight loss and hormone support through her virtual clinic, complete with expert guidance and a registered nutritionist.
🩺 https://calendly.com/wealthy-wellness/keto-5-wellness-consultation

💬 Leave a Review & Subscribe
If you loved this episode, show us some love!
💖 Leave a review on [Apple Podcasts] or [Spotify] and share it with a friend who’s ready to feel strong, clear, and youthful again.

🧠 Want the FREE Midlife Metabolism Reboot Guide?
Download your Menopause Hacker PDF + get weekly video trainings and the latest longevity hacks.
📥 [Insert Link to Free Download]

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

 Reclaim Your Vitality: How Peptides Can Transform Your Health During Perimenopause and Menopause

Show Notes:

In this episode of Rich, Fit, and Happy, Crystal O'Connor dives into the powerful world of peptides and how they can help you thrive during perimenopause and menopause. As your body goes through these natural transitions, peptides can be a game-changer in restoring balance, boosting energy, supporting skin health, and even reviving your libido. Crystal breaks down the top 5 peptides you should know about and how they work to keep you feeling youthful and vibrant.

Key Peptides Covered:

1. BPC-157 – Reduces inflammation and promotes tissue repair for muscle and joint health.
2. CJC-1295 – Stimulates growth hormone release to help with muscle retention, fat burning, and overall energy.
3. Thymosin Beta-4 – Accelerates tissue regeneration and supports skin elasticity.
4. Melanotan II – Boosts melanin production, keeping your skin glowing and protected from UV damage.
5. PT-141 – Enhances libido and sexual desire to bring back intimacy and connection.

Want to learn more about peptides and how they can support your journey through midlife? Check out Peptide Sciences for premium peptide options.

Visit Peptide Sciences

Free Downloadable PDF:
Crystal has created an exclusive guide to help you get started with peptides, including the top recommended products, dosages, and where to find the best peptides for your needs.

[Download Your Free Peptide Guide Here] (link to be added)

Don't miss out on this powerful tool to reclaim your energy, vitality, and confidence! If you're ready to take control of your health and feel like your best self again, this episode is a must-listen. Stay tuned for more tips and insights to keep you thriving at every stage of life.

Stay connected:

• Follow Crystal on Instagram: @thecrystaloconnor
• Subscribe to the Rich, Fit & Happy podcast on Apple Podcasts or Spotify.

Thank you for tuning in!

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

Can you imagine being a renowned endocrinologist who diagnoses and treats autoimmune conditions daily, then one day you find yourself on the other side of the table, grappling with PCOS, Hashimoto's, and Graves's Disease? That was the reality for Dr. Cassie Smith, our special guest on this episode. 

Today I spoke with Dr. Cassie Smith, a dual board-certified Endocrinologist, nationally respected speaker, researcher, and locally sought-after endocrinologist who focuses on industry leading hormone therapy and a holistic approach to treat patients struggling with overwhelm and make lifestyle changes to rebalance and align their health.

She did her undergraduate and medical school at the University of Missouri Kansas City, which is one of three colleges in the country with a combined undergraduate and medical degree program completed in six years. During her fellowship, she worked on a dozen major clinical trials centered around diabetes care at the Harold Hamm Diabetes Center in Oklahoma City. After fellowship, her insights in research and forward thinking made her a nationally sought-after public speaker for numerous international pharmaceutical companies for which she has presented hundreds of talks locally and nationally. She has also become a thought leader and expert in the field of bioidentical hormone replacement therapy. Dr. Smith serves on the Medical Advisory Board for BioTe, a national industry-leading company with an emphasis on bioidentical hormone replacement therapy. In this role, she educates physicians and practitioners nationally on how to diagnose, administer, and treat patients with hormone deficiencies. She continues to focus on industry leading hormone therapy and a holistic approach to treating patients with autoimmune diseases.

Find more about Dr. Cassie Smith at:

• Website: https://www.modern-endocrine.com/
• Instagram: https://www.instagram.com/modernendocrine_/
• Facebook: https://www.facebook.com/ModernEndocrine
• TikTok: https://www.tiktok.com/@modernendocrine

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

Are you ready to transform your money mindset and unlock the secrets to building wealth? 

Today, I talked with Linda P Jones, author of two books that built her own portfolio of over two million by the time she was 39. Her burning desire for financial freedom led me to focus on compounding her money. Today, it’s her personal mission to make investing easier to understand and implement, so women (and smart men) worldwide can also attain financial freedom.

While her exclusive live events and masterminds were exciting, fun and rewarding to offer years ago, she wanted to make a greater impact and reach a worldwide audience, so I moved my business 100% online

VIP Experience members learn from monthly webinars with me where they are updated about the stock market and our investments, have asset allocated portfolios, are given the finest education about investing, and are saved from having to pay any ongoing management fees which can add up to thousands or even hundreds of thousands of dollars over their lifetime.

Find more about Guest at:

• Website: https://www.lindapjones.com/shop/products/
• Instagram: https://www.instagram.com/lindapjones/
• Facebook: https://www.facebook.com/LindaPJonesFanPage/

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

Are you ready to break free from the shackles of your childhood money scripts and step into abundance? As WH Cornerstone Investments' co-founder, Paula Harris is part financial advisor and part dream architect who takes great pride in helping her clients, particularly mid-life widowed women, obtain financial peace of mind while they get back on their feet, rise up and navigate their path forward.

Paula is assisting women in the life planning that goes hand-in-hand with financial planning. She is a Return on Life Advisor™, as well as, a Certified Jack Canfield Methodology Trainer in Jack Canfield’s Success Principles.

Paula is the author of "Rise Up: A Widow's Journal", as well as, a co-author of "Life Lessons in Success". She is also the founder of Rise Up Success Training and has run several Rise Up weekend retreats for women in transition. She also has YouTube channel called Wisdom Wednesday | Paula Harris where she shares her pondering's, positivity and prayer.

A graduate of Providence College. Paula lives in Massachusetts with her husband & business partner Bill 

You can find her here:

• Website: https://whcornerstone.com/
• Linkedin: https://www.linkedin.com/company/wh-cornerstone-investments/
• Instagram: https://www.instagram.com/whcornerstone/

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

Are you ready to Unleash Your Moxie and truly achieve the Rich, Fit and Happy life that you deserve?

In today's episode, I was honored to be on the Chris Voss Show, being interviewed by the energetic and funny man, himself, Chris Voss. We talk about what Moxie truly means and why it's crucial to have when running a business. 

I also speak with Chris about how the importance of maintaining hormone balance, nutrition, and energy for a successful lifestyle. We dive into the misconceptions around estrogen dominance, and the benefits of higher doses of estrogen for women, but also for men. This also helps you with your sleep, your memory and your overall health! 

Check Chris out on his social media:

• Linkedin: https://www.linkedin.com/in/chrisvoss
• Facebook: https://www.facebook.com/chrisvoss
• Tiktok: https://www.tiktok.com/@chrisvoss1

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

What if your money mindset could be the key to unlocking true wealth and abundance in your life? 

Today I talk with the President and Founder of The Wealth Coach for Women, Inc., she’s a featured author of the Amazon Bestseller "Overcoming Mediocrity, Limitless Women", the online course "Six Weeks To Financial Freedom", and “The Money & Life Playbook – 5 Simple Steps To Get Control of your Money”. Featured on national media platforms, her motto is “Live your life by design and not by default”.

You can find her here:

• Website: https://wealthcoachforwomen.net/media-mentions/
• Facebook: https://www.facebook.com/theresernicklascfp/
• Linkedin: https://www.linkedin.com/in/theresernicklascfp/
• Youtube: https://www.youtube.com/channel/UCOTBQdBP0bj6vsRr-jDuUfQ

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

Are you struggling to manifest wealth and success in your life?  Today I have with me Janet Elaine Schmidt, the Creator and founder of "Reprogram For Success" and Quantum Consciousness Integration™ and for a decade has been an Integrative Holistic Healing and Performance Facilitator, Inspirational Speaker, Master Mindset Coach. 

Certifications: Neuro-Linguistic Programming Practitioner, NLP Life Coach, Hypnotherapy, Eye Movement Integration, Advanced PSYCH-K®, Advanced ThetaHealing™, DNA Reengineering, Light Code Activation, and the list goes on.. More importantly, Janet discovered by using four techniques, one could change one's belief system and reprogram for the success one desires in any area of one's life. To bring a client into the "whole-brain state" on a new belief. Janet's success rate among her clients speaks for itself (95%). 

Enabling individuals and business teams to identify and remove energetic blocks or ailments caused by inherited imprints held in the subconscious for generations. She teaches you how to recognize your program, imprints, blocks, or ailments and provides tools to discard what no longer serves you to have a healthy, prosperous, and wealthy life.

Her combined curiosity with science and healing modalities inspired continuous self-learning so she may share the wisdom teachings with others.

"Success in every area of your life is real and obtainable. The Power is in your hands!

Find more about Janet at:

• Website: https://www.janetelaineschmidt.com/
• Instagram: https://www.instagram.com/janetelaineschmidt/
• Linkedin: https://www.linkedin.com/in/janetelaineschmidt/

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

Do you feel like you've been misled about the effects of estrogen on women's health? It's time to set the record straight and explore the truth behind the Women's Health Initiative study that has created a misguided mindset about estrogen. Join us as we uncover the vital role of estrogen and progesterone in a woman's reproductive system and discuss the consequences of low hormone levels on mental and physical well-being.

You won't want to miss our conversation with estrogen expert Marie Hoag as we challenge the misconception that vegan diets are beneficial for hormone balance. Discover how animal fats and uncured meats can contribute to optimal estrogen levels and hear Marie's insights on the medical industry's misguided approach to women's health. By the end of this eye-opening episode, you'll have a newfound understanding of the importance of estrogen and feel empowered to take control of your own health journey!

References:  Feminine Forever by Dr Robert Wilson
Marie Hoag: https://www.menopausemoxie.com/ ;  http://HormoneMedicine.com 

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

Are you ready to skyrocket your financial success as a woman entrepreneur? 

Join us as we welcome virtual CFO Kristen Hillman, founder of Vitacula, to share her 25+ years of accounting and finance expertise. Together, we'll uncover the essential components of a financial strategy that goes beyond business, and how understanding your financial data can fuel better decisions, maximize profitability, and foster long-term sustainability.

Listen in as Kristen highlights the importance of defining your personal financial freedom and crafting a tailored strategy to support your unique goals and dreams. Discover the critical role mindset plays in achieving financial success, and learn the three transformative mindset shifts seven-figure clients must make to hit that coveted million-dollar mark. You won't want to miss this valuable insight into building wealth and creating a business strategy that aligns with your values and aspirations.

 With this episode, you'll be well-equipped to tackle your financial goals, understand your money mindset, and leverage the support of your community to elevate your entrepreneurial journey. So sit back, relax, and prepare for a wealth of knowledge!

Find more about her here:

• Website: https://viticulafinancial.com/
• Linkedin: https://www.linkedin.com/in/kristen-hillman-b61829144/
• Instagram: https://www.instagram.com/viticula.financial/

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com